Home Main dishes What to cook from zucchini and chicken fillet. Chicken fillet with zucchini. Chicken fillet with zucchini and kefir sauce

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What to cook from zucchini and chicken fillet. Chicken fillet with zucchini. Chicken fillet with zucchini and kefir sauce

Braised zucchini with chicken A delicious and easy-to-make summer dish. Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken is excellent for these purposes, especially dietary and lean, although any other parts of it can be used.

Cooking Ingredients braised chicken with zucchini:

Chicken breast - 1 pc.,
Zucchini - 1 pc.,
Carrots - 1 pc.,
Onion - 1 pc.,
Salt and spices - to taste,
Dill,
Vegetable oil.

Braised zucchini with chicken - a step by step recipe

Peel onions and carrots. Wash the zucchini. Cut carrots into halves.

Cut the onion into half rings.

Braised zucchini with chicken. Photo

You can also cook zucchini with chicken in a slow cooker.

Ingredients:

Zucchini - 1 pc.,
Carrots - 1 pc.,
Chicken breast - 1 pc.,
Onion - 1 pc.,
Sour cream - 2 tbsp. spoons,
Tomato paste - 1 tbsp. a spoon,
A mixture of seasonings for chicken - 5-10 gr.,
Salt,
Sunflower oil.

Stewed zucchini with chicken in a slow cooker - recipe

Let's start with all the vegetables and chicken. Cut the zucchini into halves. Onion cut into small cubes. Rub the carrot on a fine grater. Cut the chicken fillet into small cubes. Pour into the multicooker bowl sunflower oil. Lay out the onion. Turn on the "Frying" mode. Stirring the onion with a wooden spatula, fry it for 5 minutes.

After that, put grated carrots on it. Fry it with onions for another 3-4 minutes. Lay out the chicken fillet. Sprinkle it with chicken seasoning. We fry the chicken with vegetables for another 7 minutes, not forgetting to mix it. Switch the multicooker to the "Extinguishing" mode.

Put chopped in her bowl. Dilute in 100 ml. sour cream water and tomato paste. Pour the vegetables with chicken with the resulting sauce. Cover and simmer for 10 minutes. Serve stewed zucchini with chicken hot, immediately after cooking.

You can spice up this dish with red pepper or chili peppers, but remember to add it very carefully so as not to overdo it.
You can diversify the taste of stewed zucchini with chicken by adding basic recipe bell pepper, tomatoes, green pea, cauliflower, broccoli.

Step by step photo recipe for cooking chicken fillet with zucchini.

chicken fillet - 400-500 gr.,

zucchini - 600-700 gr.,

onion - 2-3 pcs.,

carrots - 2-3 pcs.,

dill greens - 1 bunch,

parsley - 1 bunch,

salt - to taste,

garlic - 3 cloves,

ground black pepper - to taste,

ground allspice - to taste,

paprika - to taste

vegetable oil.

- very tasty and fragrant dish. In this recipe, thanks to young zucchini, the chicken fillet is tender and juicy.

The recipe for this dish is very simple. This dish from the series is quick and tasty, so everyone can cook it.

It's practically a win-win option for a light lunch or dinner. We are sure you will definitely like it.

To make the dish amazingly tasty, be sure to use our step by step photo prescription cooking chicken fillet with zucchini.

Cooking chicken fillet with zucchini.

To cook chicken fillet with zucchini First you need to wash the zucchini and peel it.

Then cut the zucchini into cubes.

Wash the carrots, peel and grate on a coarse grater.

Peel the onion, rinse and finely chop.

Rinse parsley and dill, dry and finely chop.

Next, rinse the chicken fillet under running water, dry and cut into strips.

Then heat a frying pan with vegetable oil. Place the chopped chicken into the skillet. Fry the fillet quickly, about 2-3 minutes.

As soon as the fillet changes color, add the onion to the pan and stir-fry for 2 minutes.

Then add the carrots, and also stir-fry for 5 minutes.

Now you can pepper and add paprika to taste.

The next step is to add the zucchini.

Mix everything, cover the pan with a lid, reduce the heat and simmer for 10-15 minutes.

The most real summer vegetable is, of course, zucchini! First, it always gives a rich harvest. Secondly, this very light and low-calorie food is just right for the heat. Thirdly, with it you don’t have to stand at the stove for a long time - there are so many quick and easy recipes.

versatile vegetable

Zucchini is just the perfect vegetable! This is an excellent independent dish, a great side dish, an ingredient in baking, salads. You can cook it every day and you won't get tired of it. Due to its neutral taste, it goes well with vegetables and meat, cheese and mushrooms, dough and eggs, garlic and different sauces. It can be fried, stewed, baked, marinated, stuffed, added to pancakes, casseroles and chopped meat, cook mashed soups and stews, rolls and boats, pies and even cakes.

And one of the win-win recipes is zucchini with chicken breast. And now a few ways to cook.

Very simple

The set of ingredients this time looks like this:

two chicken breasts;
four young zucchini;
250 grams of sour cream;
two bulbs;
two cloves of garlic;
to taste - vegetable oil, ground pepper, salt and chicken seasoning.

Cooking steps:

Chicken fillet wash properly, cut off the films, dry, cut into small pieces.
Pickling. Please note that this step can be skipped. If you still decide what you need, then the marinade is this: grease each piece of breast with vegetable oil, sprinkle with seasoning and pepper, but do not salt.
When the meat is marinated, put it in a pan and fry until golden brown then transfer to a pot.
Peel the zucchini, cut into cubes, send to the pan where the meat was just, and lightly fry, then put on the chicken. You can also skip the frying step and use fresh ones.
After the zucchini, in the same pan, fry the onion until golden brown, salt, pepper and add to the meat and onions.
Pour a third of a glass of water into a pot and put sour cream.
Heat the oven to 200 degrees and place a pot of zucchini and chicken breast in it for forty minutes.
When time runs out, turn off the oven, and the pot will stand a little longer.

Chicken fillet turned out very juicy and tender, thanks to sour cream sauce and zucchini.

With chicken breast and potatoes

Another juicy, satisfying and very tasty dish. This time - zucchini with chop breast and potatoes.

What do you need:

four zucchini;
four breasts;
500 grams of potatoes;
300 grams of cheese;
Three bulbs;
200 grams of mayonnaise;
salt, garlic;
oregano;
fresh greens.

Cooking zucchini with chicken breast:

Cut the onion into rings or half rings and place on a baking sheet covered with foil.
Cut the breast into plates and beat them off, but not quite thinly.
Put the meat on top of the onion and lightly salt and pepper with black pepper.
Cut the potatoes into circles, put on the chicken and lightly salt.
Crush the garlic, put in mayonnaise, add oregano there and mix.
Spread potatoes evenly with mayonnaise.
Cut zucchini into circles, not too thin, put on potatoes.
Grate cheese and add zucchini.
Heat the oven, put a baking sheet and cook over medium heat for about 25-30 minutes.
Take out the dish, put it on plates and sprinkle with young herbs.

rolls

And finally, not just delicious, but interesting and beautiful dish, which can surprise guests and family. These are zucchini rolls with chicken breast.

Which of the products:

two young zucchini;
one chicken breast;
two cloves of garlic;
50 grams of cheese;
to taste salt and ground black pepper;
bunch of parsley;
vegetable oil.

Cooking order:

Cut the breasts into oblong slices, beat off, sprinkle with salt and pepper. Crush the garlic, add to the meat, mix and marinate for half an hour.
Wash the zucchini and cut them lengthwise into slices half a centimeter thick.
Line a baking sheet with parchment paper and place the zucchini on it. Lubricate them with vegetable oil, lightly salt and put in the oven (180⁰) to soften for five minutes.
Put the chicken plates on the zucchini, sprinkle grated cheese and fresh parsley leaves on them.
Gently twist the rolls, fasten with skewers, put them on a baking sheet and put in a hot oven for half an hour at t ⁰180.
When the rolls are ready, take them out of the oven, decorate with leaves of fresh herbs and serve.

Summarize

It's so easy to cook summer meals from chicken breast with zucchini. The photo shows how delicious they are. You can experiment and find your own good options, especially since it's easy with zucchini.

Fresh zucchini can be treated differently, but it will undoubtedly decorate any dish. It has a gastronomic advantage - it is easy to adopt the taste of the products with which it is cooked, this vegetable is a good basis for all dishes with chicken fillet. We have selected recipes for you that you and your family will love.

Quick recipe

Choose easy-to-cook dishes if time is sorely lacking. There is simple recipes that everyone likes. For example, chicken with zucchini.

How to cook chicken fillet with zucchini in a pan:

Recipe for vegetable, egg and chicken casserole

There are many options for zucchini casseroles, but one of the most delicious is with tomatoes and chicken fillet. This is the best dinner ever!

What will be required:

3 cloves of garlic;
1 onion;
20 ml of refined oil;
250 g chicken pulp;
3 zucchini;
ground black pepper - to your taste;
70 ml fresh cream;
2 tomatoes;
4 eggs;
200 g mozzarella;
150 g of cheese;
1 pod of sweet pepper;
parsley leaf + table salt - to taste.

Cooking time: 40 min. Calorie per serving: 300 kcal.

How to cook:

Peel the zucchini, cut into circles;
Put a layer of zucchini in a greased fireproof form. Season to taste and leave for now;
Fry the diced meat in a frying pan at medium temperature until the pieces are browned;
Cut the pepper into cubes, add chopped garlic, onion, herbs, fried meat, mozzarella and mix. Spread this mixture over the zucchini;
For the last layer: chop the tomatoes in circles and lay on the meat with vegetables. Grate brynza and sprinkle with tomatoes;
Prepare the sauce: Break the eggs into a bowl, add the cream and beat with a whisk or a mixer;
Pour the prepared products with sauce and bake in a well-heated oven until a golden, appetizing crust appears.

Quick zucchini rolls with chicken fillet

Rolls always look beautiful and are suitable not only for snacks, but also as an independent dish.

What is needed:

2 young and long zucchini (about 15 cm);
2 cloves of garlic;
30 g sour cream;
200 g chicken pulp;
refined oil for frying;
1 chicken egg;
20 g of dill greens;
100 g wheat flour;
season with spices to taste.

Cooking time: 30 min. Calorie content of one serving of rolls: 240 kcal.

Cooking:

Season the chicken flesh with salt and spices, wrap in foil and bake in the oven;
Cut long zucchini into plates, sprinkle with a little pepper and salt;
Whisk the egg in a wide bowl. Dip each plate first in the egg mixture, then roll in flour;
Heat the oil in a frying pan and fry the zucchini until a beautiful golden color. Pierce the zucchini with a fork, if it is soft, then it is ready. Place zucchini on a flat dish lined with paper towels;
For the filling: finely chop the meat, dill, garlic, add sour cream and mix;
Put a little on each plate meat filling, form rolls and serve.

Zucchini rolls with chicken fillet and cheese

Chicken meat is often cooked. It easily absorbs flavors, so that in each dish it appears in a new way.

What you need:

young zucchini - 2 fruits;
sweet pepper - 1 pod;
processed cheese - 100 g;
peeled garlic - 1 clove;
refined oil - 30 ml;
olive mayonnaise - 20 g;
baked chicken thigh fillet - 250 g;
cilantro + parsley + dill - to taste.

Roll cooking time: 40 min. Calorie content per serving: 270 kcal.

Cooking:

Cut the zucchini into slices about 6 mm thick. Lightly fry in hot oil until nicely browned. Spread the zucchini from the pan on a paper towel;
For the filling: grate a pod of sweet pepper on a coarse grater, chop the greens. Stretch processed cheese together with mayonnaise, add the garlic passed through the press. Prepare chopped minced meat from meat;
Put the filling on the zucchini, carefully roll it up, giving it the shape of a roll;
Put the rolls in the form and send to hot oven for 8 min.

Baked zucchini with chicken fillet and potatoes

Cook this dish hot. As a sauce, use non-acidic sour cream, whipped with chopped garlic and herbs. Also add some mayonnaise to it.

What you need:

600 g zucchini;
600 g potatoes;
1 chicken breast;
150 g of onion;
200 g of cheese;
3 cloves of peeled garlic;
45 g mayonnaise;
45 g sour cream;
herbs and spices to taste.

Cooking time: 1 hour 20 minutes. Serving Calorie: 280 kcal.

How to cook:

Preparation: peel potatoes, zucchini, cut into cubes, chicken breast cut in the same way
Separately, lightly fry all of the above products;
Chop onion into strips, grate cheese;
Prepare the sauce: mix mayonnaise with sour cream, add chopped garlic and herbs;
Combine zucchini, potatoes, meat, onions in a bowl;
grease butter form and put prepared vegetables with meat in it, sprinkle with cheese, add sauce;
Bake in a well preheated oven for about 40 minutes.

Cannelloni baked with meat and zucchini in the oven

We do not just add meat with zucchini to pasta, but fry separately in a pan, then stew in cream sauce. So we get the most delicate stuffing, and fill the finished tubes.

You will need for 4 servings:

cannelloni pasta - 20 pieces;
chicken pulp - 300 g;
peeled garlic - 1 clove;
small zucchini - 2 pieces;
medium-sized egg - 2 pieces;
egg yolk - 2 pieces;
natural cream - 100 ml;
grated parmesan - 50 g;
dried basil - 10 g;
freshly ground black pepper + salt - to taste.

Cooking time: 30 minutes. Calories per serving: 300 kcal.

How to cook:

Boil the cannelloni according to the instructions on the box. Drain in a colander, and then return to the pan;
Prepare the rest of the ingredients: grate the zucchini on a coarse grater, chop the meat finely, chop the garlic clove;
Saute the meat in a large skillet over moderate heat until browned. Add zucchini, garlic and cook until all liquid has evaporated;
In a bowl, combine the yolks, eggs, cream, parmesan, basil and beat with a whisk until fluffy. Add salt, pepper and beat again;
Pour this mixture into the pan with the zucchini and meat. Cook with constant stirring for 3 minutes, until the sauce thickens slightly;
Fill the cannelloni with the prepared filling, then put them in a mold, which is pre-greased with butter;
To sprinkle pasta parmesan and put in the oven for 7 minutes.

Braised zucchini with chicken fillet in a slow cooker

This recipe is for those who watch their diet. With the help of a multicooker, you can easily cook healthy dish from zucchini and chicken pulp.

You will need:

chicken fillet - 400 g;
large garlic - 2 cloves;
thin-skinned zucchini - 2 pieces;
freshly ground black pepper - a pinch;
sea salt - a pinch;
small tomatoes - 6 pieces;
olive or other refined oil - 50 ml;
fresh dill - 1 bunch.

Cooking time: 35 min. Calorie content: 300 kcal.

How to do:

Wash the meat, pat dry and cut into pieces. Roll the pieces in pepper and salt;
Heat the oil in a multicooker bowl and fry the fillet until golden brown;
Do not remove the husk from the garlic cloves, but lightly crush;
Chop the tomatoes into quarters;
Zucchini cut into cubes;
Add tomatoes, garlic, zucchini and 4 sprigs of dill to the meat;
Close the multicooker, cook in the "Extinguishing" mode;
Sprinkle the prepared dish with the remaining dill.

Culinary Secrets

Dishes are very tasty if you use the most tender young zucchini;
Chicken meat can be stewed in a slow cooker without oil, just add a little water;
If you are cooking vegetable stew, then it is better to use a regular light zucchini, it retains its shape perfectly when stewing;
Before cooking, we advise you not to peel the zucchini, but if necessary, try to cut it very thinly;
Do not boil the vegetable, the less time it spends on fire, the more vitamins will remain in it. Properly cooked fresh zucchini they will be tender with a pleasant sweetish taste, but if you “overlook” a little, they will turn into a tasteless mass;
If zucchini dishes with chicken fillet seem bland to you, then there are ways to improve the taste: dry the spices in a dry frying pan, mash in a mortar and add to the dish;
Take a bouquet of herbs according to your taste, you can use Provencal herbs, thyme, but don't get too carried away because many flavors don't suit chicken;
Take in allies low fat cheese or cheese. If you add a little grated cheese or sprinkle them with zucchini, then the taste of the dish will be much more interesting;
Be sure to include lots of greens. Cut it into small pieces and put in vegetable stew before shutdown;
To give it a pleasant taste, meat can be rubbed with salt and pepper before frying;
Be sure to put dill in dishes with the addition of potatoes to improve the taste;
To make the bird fillet more tender, rub it with half a lemon before cooking.

Of all the above, you will surely be able to find a recipe that you will like. Do not be afraid unusual combinations, experiment! Cooking zucchini dishes with chicken pulp is within the power of any cook. From this vegetable you can cook casseroles, rolls, a variety of stews. Most original dish- cannelloni.

Per beautiful name with Italian roots hidden pasta stuffed. All dishes are prepared easily and quickly, you can fry, bake or stew in a slow cooker.

I probably can’t even describe what a delicious dish you get from chicken with zucchini. When I started cooking it, of course, I was sure that it would turn out delicious, but I didn’t expect it to be so delicious. Despite the fact that the cooking recipe is incredibly simple and fast, we get a chicken that is excellent in taste and aroma with tender and juicy young zucchini. Trust me, it's impossible to put into words and I strongly recommend you to cook this dish. We cook chicken in a pan, it takes about 30-35 minutes, it is best to use chicken fillet and always young small-sized zucchini. Everything is so elementary in this recipe that everyone can cook it, I think that even a very young novice culinary specialist will cope with this task. Chicken with zucchini can be served hot or cold, I even find it difficult to say in which form it tastes better.

Ingredients:

small chicken fillet 2 pcs
2 young zucchini
2 young carrots
2 onions
2 tomatoes
salt, pepper, seasonings to taste
4 tbsp vegetable oil
greenery

Cooking method

We cut the chicken fillet into small slices, I cut it a little obliquely and the pieces are medium in size. Add salt, pepper, aromatic seasonings to it. dry paprika and a couple of tablespoons of vegetable oil, mix and leave it for 10-15 minutes. During this time, just wash and clean the vegetables.

Then fry the chicken in a deep frying pan on the remaining vegetable oil on the good fire for 5 - 7 minutes, constantly stirring it. We do not need a golden crust, we need the meat to cook until half cooked.

Add thinly sliced carrots and chopped onions,

fry everything together for 5 - 7 minutes.

My zucchini was unusually young and very small, I just cut them into thin slices and added to the pan, now we cover everything with a lid and simmer for 10 minutes, while stirring the dish several times.