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Chicken fillet with zucchini. Cooking chicken fillet with zucchini

Step by step photo recipe for cooking chicken fillet with zucchini.

chicken fillet - 400-500 gr.,

zucchini - 600-700 gr.,

onion - 2-3 pcs.,

carrots - 2-3 pcs.,

dill greens - 1 bunch,

parsley - 1 bunch,

salt - to taste,

garlic - 3 cloves,

ground black pepper - to taste,

ground allspice - to taste,

paprika - to taste

vegetable oil.

- very tasty and fragrant dish. In this recipe, thanks to young zucchini, the chicken fillet is tender and juicy.

The recipe for this dish is very simple. This dish from the series is quick and tasty, so everyone can cook it.

It's practically a win-win option for a light lunch or dinner. We are sure you will definitely like it.

To make the dish amazingly tasty, be sure to use our step by step photo prescription cooking chicken fillet with zucchini.

Cooking chicken fillet with zucchini.

To cook chicken fillet with zucchini First you need to wash the zucchini and peel it.

Then cut the zucchini into cubes.

Wash the carrots, peel and grate on a coarse grater.

Peel the onion, rinse and finely chop.

Rinse parsley and dill, dry and finely chop.

Next, rinse the chicken fillet under running water, dry and cut into strips.

Then heat a frying pan with vegetable oil. Place the chopped chicken into the skillet. Fry the fillet quickly, about 2-3 minutes.

As soon as the fillet changes color, add the onion to the pan and stir-fry for 2 minutes.

Then add the carrots, and also stir-fry for 5 minutes.

Now you can pepper and add paprika to taste.

The next step is to add the zucchini.

Mix everything, cover the pan with a lid, reduce the heat and simmer for 10-15 minutes.

I probably can't even describe what tasty dish obtained from chicken with zucchini. When I started cooking it, of course, I was sure that it would turn out delicious, but I didn’t expect it to be so delicious. Despite the fact that the cooking recipe is incredibly simple and fast, we get a chicken that is excellent in taste and aroma with tender and juicy young zucchini. Trust me, it's impossible to put into words and I strongly recommend you to cook this dish. We cook chicken in a pan, it takes about 30-35 minutes, it is best to use chicken fillet and always young small-sized zucchini. Everything is so elementary in this recipe that everyone can cook it, I think that even a very young novice culinary specialist will cope with this task. Chicken with zucchini can be served hot or cold, I even find it difficult to say in which form it tastes better.

Ingredients:

small chicken fillet 2 pcs
2 young zucchini
2 young carrots
2 onions
2 tomatoes
salt, pepper, seasonings to taste
4 tablespoons vegetable oil
greenery

Cooking method

We cut the chicken fillet into small slices, I cut it a little obliquely and the pieces are medium in size. Add salt, pepper, aromatic seasonings to it. dry paprika and a couple of tablespoons of vegetable oil, mix and leave it for 10-15 minutes. During this time, just wash and clean the vegetables.

Then fry the chicken in a deep frying pan in the remaining vegetable oil for good fire for 5 - 7 minutes, constantly stirring it. We do not need a golden crust, we need the meat to cook until half cooked.

Add thinly sliced carrots and chopped onions,

fry everything together for 5 - 7 minutes.

My zucchini was unusually young and very small, I just cut them into thin slices and added to the pan, now we cover everything with a lid and simmer for 10 minutes, while stirring the dish several times.

Zucchini is considered one of the most useful low calorie vegetables. They go great with most ingredients. Therefore, they are often used in cooking. Today's article will present more than one interesting recipe zucchini with chicken fillet.

Variant with corn

This unusual and very bright dish can be safely classified as dietary. Therefore, it can be safely offered to those who monitor their own weight. To prepare it you will need:

4 chicken fillets.
Medium bulb.
A teaspoon of dried chili.
A couple of zucchini.
½ teaspoon each of cumin and salt.
Bank of corn.
400 grams of tomatoes in their own juice.
Vegetable oil, herbs and hard cheese.

To cook delicious chicken fillet with zucchini, you will need quite a bit of time and a bit of patience. You need to start the process with the processing of meat. It is washed, dried, cut and fried in vegetable oil. Then the chicken fillet is salted, sprinkled with seasonings and mixed. Zucchini, cut into thick half rings, are added to the fried meat, and all this is stewed at a minimum heat until the vegetables are half cooked. Then tomatoes and corn are sent to the same pan and continue to simmer on the stove. After seven minutes, the dish is sprinkled with grated cheese and chopped herbs, and then removed from the burner.

Variant with mushrooms

It is lightweight yet hearty meal perfect for a family lunch. It has a pleasant taste and unusual aroma. Preparing such zucchini with chicken fillet is so simple that any beginner can cope with a similar task without any hassle. For this you will need:

250 grams of champignons.
Medium carrot.
350 grams of chicken fillet.
Small bulb.
250 grams of zucchini.
50 milliliters of 15% sour cream.
Salt, herbs and vegetable oil.

Onions are cut into small cubes and fried in a heated frying pan greased with vegetable fat. As soon as it is lightly browned, grated carrots are added to it and sauted for about five more minutes. Then coarsely chopped mushrooms are sent to the vegetables and continue to stew. After a few minutes, put the pieces of chicken fillet in the same pan. All mix well and simmer over low heat. After another seven minutes, chopped zucchini is sent to vegetables and meat. All this is salted, sprinkled with seasonings, mixed and covered with a lid. Shortly before graduation heat treatment sour cream and chopped greens are added to the chicken fillet with zucchini. This dish is served hot or warm.

Variant with bell pepper

It's delicious and healthy dish consists of low-calorie meat and a large amount different vegetables. Therefore, it is optimally suited for both children's and adult menus. To make chicken fillet with zucchini and tomatoes, be sure to stock up on all necessary products. In this situation, you will need:

A couple of ripe tomatoes.
Half a kilo of chicken.
A couple of young zucchini.
150 grams of hard cheese.
A couple of sweet bell peppers.
3 cloves of garlic.
3 tablespoons of vegetable oil.
Salt, fresh herbs and any spices.

The washed and dried fillet is cut into not too large pieces and marinated in a mixture of crushed garlic, vegetable oil, salt and spices. Not earlier than half an hour later, the meat is laid out in a refractory form, greased with vegetable fat, and covered with a layer of chopped vegetables. Prepare zucchini with chicken fillet in an oven heated to two hundred degrees. After about twenty-five minutes, the dish is sprinkled with grated cheese, returned back to the oven and waiting for a golden crust to appear on the surface.

Variant with potatoes

This tasty and very fragrant dish is ideal for a family dinner. It is prepared quite quickly and simply. It is also important that it contains only readily available budget ingredients. To feed your family with chicken fillet with zucchini, double-check in advance whether you have everything you need on hand. In this situation, you will need:

350 grams of chicken fillet.
150 g zucchini.
250 grams of potatoes.
250 g of hard cheese.
Salt and spices.

Thoroughly washed and dried meat is cut into small strips and fried over high heat until golden brown. The finished pieces are salted and placed on the bottom of a heat-resistant form, greased with vegetable fat. Spread chopped vegetables on top, not forgetting to sprinkle them with spices. Zucchini is prepared with chicken fillet in the oven (photos of such dishes can be found in this article). Bake them at standard temperature. After twenty minutes, the dish is sprinkled with grated cheese and briefly returned to the oven. The finished casserole is decorated with chopped herbs and served at the family table.

Variant with eggs

Using the method described below, you can relatively quickly make delicious casserole with vegetables and meat. It turns out quite light and fragrant, and therefore suitable even for baby food. This recipe for zucchini with chicken fillet in the oven involves the use of a specific food set. Therefore, make sure in advance that your home has:

A couple of zucchini.
250 grams of chicken fillet.
4 potato tubers.
3 eggs.
50 milliliters of sour cream.
200 grams of ripe tomatoes.
Salt, spices and herbs.

The washed meat is cut into medium pieces. Then it is rubbed with salt and spices and left for a quarter of an hour. The marinated fillet is fried in hot oil for several minutes on each side and folded into a heat-resistant form. Chopped and peeled vegetables are placed on top. All this is poured with beaten eggs mixed with sour cream, and covered with a layer of chopped tomatoes, previously freed from the skin. Bake the dish at a standard temperature for about half an hour. Shortly before the end of the heat treatment, it is sprinkled with herbs.

Soy sauce option

We present to your attention another simple recipe for a delicious dietary dish that is ideal for a family meal. To prepare it you will need:

400 grams of chicken fillet.
A teaspoon of oregano.
Fresh zucchini.
A tablespoon of soy sauce.
Sweet bell pepper.
A couple of large spoons of tomato paste.
Salt and spices.

Washed and chopped fillets are fried in vegetable oil. Then pieces of zucchini are added there and continue cooking. Ten minutes later, soy sauce is sent to the pan and tomato paste. All this is salted, sprinkled with seasonings and stewed over low heat. At the very end in ready meal spread pre-fried bell pepper.

Mustard Paste Option

According to the recipe below, you can very quickly and easily cook zucchini stuffed with chicken fillet. For this you will need:

Medium bulb.
A couple of young zucchini.
Half a kilo of chicken.
A teaspoon of mustard paste.
A couple of cloves of garlic.
½ teaspoon suneli hops.
150 grams of Gouda cheese.
3 tablespoons of fat sour cream.
Salt and pepper.

Washed zucchini is cut in half, making a kind of “boats” out of them. The resulting blanks are carefully freed from the core and filled with minced meat, consisting of ground fillet, onion, garlic, salt and spices. All this is smeared with a mixture of mustard paste and sour cream, placed on a baking sheet and put in the oven. The dish is cooked at two hundred degrees for twenty minutes. Then the “boats” are sprinkled with grated cheese and briefly returned to the oven.

A great dish for all occasions is chicken with zucchini cooked in the oven. Our detailed recipes with a photo will help to cook it at home - simply and quickly!

Chicken is amazingly combined with many vegetables, so in the summer you can experiment endlessly. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!

potatoes - 700 g;
zucchini - 300 g;
chicken (you can take any parts of the chicken, I have - chicken thighs) - 500 g;
sour cream - 2-3 tbsp. l.;
garlic - 3 cloves;
salt, black ground pepper- taste;
dry rosemary - 1 tsp;
dill - 3 sprigs;
vegetable oil.

Cover the form with zucchini, potatoes and chicken with foil and send to the oven preheated to 180 degrees for 30 minutes. Then take the dish out of the oven, pour over the vegetables with the juice that formed in the mold during the baking process. Turn chicken over and bake for another 30 minutes. Then remove the foil and cook the dish until cooked for another 15-20 minutes. The chicken should be golden and the vegetables should be soft and fully cooked.

Divide into serving bowls and serve hot.

Recipe 2: Oven-Baked Chicken with Zucchini

chicken ham - 1 kg;
potatoes - 1-2 kg;
soy sauce - 1 tbsp;
garlic - 2 cloves;
zucchini - 1pc;
seasoning for potatoes - 1 tbsp;
salt - to taste

First, cut the chicken thighs into pieces and put in a deep cup. Watering soy sauce and salt a little, because the sauce is already salty. You can not add salt, a matter of taste.

Add crushed garlic.

Add some mayonnaise.

We mix everything thoroughly. We leave to marinate.

In the meantime, let's get on with the potatoes. Wash and clean potatoes.

We cut into circles.

Add seasoning for potatoes.

If there is salt in the seasoning, then we do not put salt. If not, salt. We mix.

Then wash and clean the zucchini.

Cut into slices 1 cm thick.

Cut out the seeds, if necessary. I cut out. Salt.

Lay out some of the potatoes.

Then a zucchini.

Leftover potatoes.

Lay the pickled hams on top of the potatoes.

And send it to a preheated oven to 180 degrees for 50 minutes.

Then we take out a baking sheet and sprinkle the dish with grated cheese.

Sprinkle greens on top.

And put it back in the oven for 10 minutes. The dish is ready! Serve with sour cream.

Recipe 3, step by step: chicken fillet with zucchini in the oven

Chicken fillet baked with zucchini is very tender, tasty and satisfying, please yourself and your loved ones with such a dish and they will appreciate it.

Chicken fillet - 400 g
Tomatoes - 2 pcs.
Onion - 1 pc.
Zucchini or zucchini - 350 g
Hard cheese - 150 g
Salt - to taste
Seasoning Provencal herbs- 1 tsp

Cut the chicken fillet into small pieces.

Add salt and seasoning to the fillet.

Mix well and place in a greased form.

Peel the zucchini and cut into half rings. Lay the zucchini over the chicken and season with salt to taste.

Cut the tomatoes into half rings and put on the zucchini.

Chop the onion and put on the tomatoes, salt to taste.

Sprinkle with grated cheese.

Bake at t 180 * s for 45-50 minutes.

Recipe 4: chicken legs in mayonnaise with zucchini (step by step)

Chicken legs 800 g
Zucchini 300 g
Potatoes 500 g
Bulb onion 100 g
Garlic 2 cloves
Sour cream 2 tbsp
Mayonnaise 2 tbsp
Salt to taste
Ground black pepper to taste
Ground paprika to taste
French mustard grains 1 tsp

Wash chicken thighs, pat dry.

Peel potatoes, cut into slices.

Cut the zucchini into circles, onion into half rings, garlic into slices.

For the marinade, mix sour cream, mayonnaise, mustard, spices.

Combine chicken and vegetables.

Add marinade.

Mix. Leave to marinate for 2-3 hours.

Put the chicken with vegetables in a dish. Bake at 190 degrees for 45 minutes.

Recipe 5, dietary: chicken with zucchini - rolls

This light diet a dish of young zucchini: zucchini rolls with chicken are baked in the oven, they always turn out tasty and are good even when cold, because they contain almost no fat.

Such a dish can be not only the second hot, but also cold snack, rolls can be cut and served on a dish in the form of large cuts.

Only young zucchini are suitable for making rolls, in which there are almost no seeds, otherwise it will be impossible to cut the zucchini into strips.

This is a healthy and low-calorie dish, it perfectly combines light zucchini with dietary chicken fillet. Thanks to zucchini and cheese, the rolls are juicy, while they do not require a side dish and are good as an independent dish.

young zucchini - 1 pc. (around 700)
small chicken breast fillet - 500 g.
cheese - 70 g.
garlic - 2 cloves
tomato sauce
basil or other herbs
salt, pepper to taste

We cut the peeled zucchini into strips of about 0.5 cm. Lay the zucchini on a silicone mat or baking paper, salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl up. To do this, they should become a little soft.

We cut chicken breast on thin longitudinal plates, salt, pepper, add chopped garlic. Mix and let stand until the zucchini for rolls are ready. Three cheese. We lay out strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, drip tomato sauce in several places (about 1 tsp of sauce is required for 1 roll).

We roll the zucchini rolls and fasten them with a wooden skewer or a toothpick. We put in the oven at 180-190C for about 35 minutes.

We determine the readiness of the rolls by piercing with a knife - it should easily enter through them. Hot, warm or cold rolls of zucchini with chicken are served to the table. They are great in every way.

Tender and juicy zucchini in a duet with a dryish chicken breast perfectly complement each other, it turns out tasty, satisfying and diet dish, which will satisfy the tastes of both losing weight and lovers of delicious food.

Recipe 6: Oven Zucchini Casserole with Chicken

Zucchini is a versatile vegetable that can be used in many dishes. They also go great with chicken. in front of you original recipe zucchini casserole with chicken in the oven. Try!

Chicken breast - 1 piece
Zucchini - 1 Piece
Garlic - 2 Cloves
Egg - 1 Piece
Salt - to taste

Grate the zucchini on a coarse grater, and cut the breast with a knife as finely as possible.

Mix the chicken with zucchini well, salt, squeeze a couple of cloves of garlic.

Put the prepared mass in a baking dish, pour over the beaten egg and put in the oven, preheated to 180 degrees, for 45 minutes.

Zucchini with chicken in the oven are ready. Serve hot. Eat with pleasure!

Recipe 7: Chicken Breast Baked with Zucchini (with photo)

2 chicken breasts;
1 small young zucchini;
Sour cream - 3-4 tablespoons;
Salt - to taste (about 0.5-2/3 teaspoon);
Sunflower oil - 1 tablespoon;
Spices - also to your taste: ground black pepper, turmeric, a mixture of spices "Universal" - ¼ teaspoon each.

My zucchini, peel and cut into circles or halves of circles, up to half a centimeter thick, can be thinner - 3-4 mm.

Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and distribute along the bottom, lightly grease the sides.

Lay out in a zucchini shape. You don’t even need to salt them, as the vegetables will soak up the juice and spices when baked along with the chicken. By the way, instead of zucchini, you can put sliced \u200b\u200bpotatoes down, Bell pepper, pumpkin or even apples. I have only tried the squash version so far. Apples, in our opinion, are quite an exotic combination, but let's try with potatoes!

Rinse the fillet, dry it a little and lightly beat off on both sides.

Sprinkle with spice mixture, also on both sides.

We coat the fillet with sour cream and put it on top of the zucchini, covering the vegetables.

Bake at 180C for 45 minutes - 1 hour, until the breast is baked (test with the tip of a knife; if the meat and zucchini are soft, it's ready).

Serve baked chicken breast with zucchini, garnished with fresh herbs: parsley, arugula.

Recipe 8: how to cook zucchini boats with chicken

Zucchini baked with minced chicken in the oven, with the addition of sour cream, onions and spices, it turns out very tasty and healthy dinner for the whole family. And preparing this dish is easy.

300 g chicken fillet,
onion head,
3 young zucchini
2 tablespoons sour cream
3-4 garlic cloves,
1 teaspoon dried basil (or some fresh)
salt,
vegetable oil,
a pinch of ground pepper.

Twist the fillet in a meat grinder.

Rinse the zucchini. Cut them in half and scoop out the pulp with a teaspoon. Cut it into cubes.

Fry the twisted chicken fillet in a pan over low heat, constantly stirring it with a spoon, for 5-6 minutes. Then add the zucchini pulp.

Salt, add basil, crushed garlic, a little pepper and season everything with sour cream. Stir and simmer for about 10 minutes.

Cool and transfer the entire mass to the blender bowl.

Beat until the stuffing becomes airy and homogeneous.

Stuff them with zucchini boats, put them on a baking sheet (we eat and lose weight info). Pour a little boiled water, literally half a glass and send to bake in the oven for 20-30 minutes.