Prunes are one of the healthiest and most delicious dried fruits. It is produced by the drying method, which has been used for many centuries and does not become less relevant. When dried, the fruits do not lose their useful qualities, Unlike heat treatment or frost. That is why dried plums, which are prunes, are much healthier than frozen or canned plums. For drying, the Hungarian plum variety is most often used. They have a small bone that is easy to remove, sweet and juicy fruits. The whole secret of the beneficial qualities of this dried fruit lies in its composition.
Composition and calories
Prunes are not only useful, but also have low calorie, which allows you to eat it even during a diet. This is one of the main qualities that bring this dried fruit such popularity - along with its amazing taste.
The calorie content of this product is about 231 kilocalories per 100 grams. Depending on the method of preparation, it may be slightly different. The table shows the calorie content, as well as the nutritional value(content of proteins, fats and carbohydrates) in one hundred grams of cooked different ways prunes.
These data are approximate - they may vary depending on the method of preparation, the amount of additional products used in the dish, etc. But in any case, it is worth noting that prunes are a fairly low-calorie product.
The benefits of dried fruit
Prunes are not only delicious treat, but also very useful product, which can be used against a variety of diseases. Among the main directions of use and useful qualities are:
- It is used in the treatment of oncological diseases and for the prevention of their occurrence.
- Used to improve the outflow of bile and improve digestion.
- Helps to get rid of kidney stones.
- Stimulates the work of the stomach.
- Increases appetite.
- A decoction of prunes eliminates bacteria in the intestines - Escherichia coli and staphylococcus aureus.
- As part of face masks, it helps to rejuvenate the skin and heal microtraumas.
Dried plum can be used even in the treatment of young children. Often, with digestive disorders, pediatricians recommend starting complementary foods with mashed potatoes from this particular fruit. This puree helps to get rid of colic and normalize the stool. And its low allergenicity allows you to use the product calmly.
Even this useful fruit may be contraindicated, especially if consumed excessively. If you want to use prunes as a medicine, you must first discuss this with your doctor. In addition, you should know that prunes are contraindicated in a number of cases. Namely:
Finally, low-quality prunes should not be eaten. Usually it is too cheap, as it is made in violation of technology. The composition of such a product may contain various preservatives and other chemicals. This can lead to serious health problems, especially if you are on a special diet.
Application in cooking
Prunes are very popular in cooking. It can be used to prepare many dishes and drinks. Most often it is used for making compotes. Such dishes are not only very tasty, but also have a lot of useful properties.
In dried form, plums are often used in the preparation of meat dishes. The combination of prunes with beef, pork, chicken and duck is considered refined and tasty. Also, this dried fruit is often used to make salads with mushrooms or walnuts. It gives the dish a slightly sweet taste.
This dried fruit is especially often used in the confectionery and bread industries. It is added to cakes, buns and pies. Cut into small pieces, it can be a great alternative to raisins. At home, you can cook from prunes vitamin salad. As a preparation for the winter, it is mixed with nuts and honey.
Dried plum is an excellent component for a dietary diet. They can replace any sweets without getting a lot of calories. Also, this dried fruit is very satisfying - after eating just a couple of berries before a meal, you can get by with a much smaller portion than usual. Although prunes contain quite a lot of sugar, its content is lower than in pastries and other sweets familiar to us. Also, the use of this product, according to a number of studies, reduces the level of fats in the blood.
Another advantage of prunes for weight loss is that it contains a lot of fiber. It is necessary for the functioning of the digestive system - which is why this dried fruit is believed to have a laxative effect. Due to this, digestion works faster and the fats that are part of the food eaten do not have time to be fully absorbed. This eliminates excess calories and helps to reduce excess weight. Also, being a laxative, prunes help to get rid of excess moisture in the body, reduce swelling, which also helps to reduce weight.
When losing weight, prunes are usually used for the following purposes:
- As the main product on a fasting day or as an addition to the main one.
- Instead of snacking between meals.
- As one of the menu items for dinner.
- For laxative effect and more effective weight loss.
To get rid of the feeling of hunger, you need to eat two or three prunes soaked in water or dried. You can also eat them 15 minutes before a meal to eat less.
However, the effect of eating prunes will be only if:
- At the same time, do not eat fatty, floury dishes, fried foods and sweets.
- Drink at least 2 liters of water a day - otherwise prunes will cause dehydration.
- Do not eat 4-5 hours before bed.
- Go in for sports, lead an active lifestyle.
Eating prunes in any quantity without observing other weight loss rules will not bring an effect.
You can learn about the benefits and harms, as well as the unusual properties of prunes in the following video:
Prunes are a healthy and tasty dried fruit, but you need to use it wisely. Even without special contraindications, you should not get carried away with it - nutrition should be balanced and varied. If you notice negative changes in your health, it is better to give up prunes for a while, and if possible, consult a doctor about this.
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Prunes, along with raisins and dried apricots, are the most popular in the world. It is widely used in cooking as a savory addition to almost any dish.
Prunes, as can be seen even by its name, are made only from dark plums. The best varieties for this are renklod and hungarian. This choice is not accidental. The fruits of these varieties are large with a rich color, they have a very high content of fruit sugars and useful trace elements. Therefore, prunes from such fruits are tasty and beautiful.
Dried prunes calories
Historians say that the Hungarian peasants first started drying prunes, but very soon it appeared on the tables of nobles and kings. And yet today it is valued not only for its beauty and taste. Prunes are useful trace elements, vitamins and minerals collected in one berry. useful material in an easily digestible form. However, do not forget about the calorie content of dried prunes.
Prunes calories per 100 grams
Everyone knows that the calorie content of plums is minimal. On average, plums of dark varieties contain about 14-15 kcal. However, when dried, the calorie content of these fruits increases significantly. The calorie content of prunes per 100 grams is 260 kcal. The fact is that with proper drying, the plum fruit loses moisture in the first place, of which it consists of 85%. But sucrose and fructose are preserved in dried prunes almost completely. Therefore, dried fruits are much sweeter than fresh plum fruits.
And yet, despite how many calories are contained in dried prunes, it is still popular among those who monitor their weight and fight for an ideal figure.
Firstly, prunes contain what the body needs. Secondly, these dried fruits have a mild laxative, and therefore help to cleanse the body. And thirdly, prunes perfectly help to drown out the appetite.
Prunes - benefits and harms, calories
Prunes, like any product, can bring both benefit and harm. Therefore, in order to increase a positive result and not achieve a negative one, it is necessary to observe certain norms.
You should not eat too many prunes, because. its saturation with fruit sugars can adversely affect the size of the waist. In addition, there is a risk of getting an upset stomach.
Do not often use prunes for people with diabetes. Caution should be taken with these dried fruits if there are problems with the gastrointestinal tract: a high fiber content can cause pain and exacerbation of diseases. During breastfeeding, you should also be careful about your diet - getting into the baby's body with mother's milk, prunes can normalize the baby's stool, but if you eat a lot of it, it can cause pain in the tummy.
It is also important to choose the right prunes. Often, for greater external attractiveness, prunes are processed with glycerin. Such dried fruits are rich black in color, shiny. Such berries must be thoroughly washed before use. Try to choose matte black berries of the same size, without damage. good prunes slightly firm, elastic.
Nutritionists say that the optimal dose of prunes for an adult healthy person is 2-3 berries per day. In this case, all useful substances are perfectly absorbed, and unpleasant effects are not observed.
Yes, and it will not affect the figure. After all, the calorie content of 1 prunes is only 50 kcal.
The preparation of prunes is not complex process. Selected varieties of plums such as Italian Hungarian are washed well, laid out on a tray and dried for 3-4 weeks under the sun, after covering them with gauze. Then the bones are pulled out of the dried fruit and sprinkled with potassium sorbate a little, using it as a preservative.
After a couple of hours, the prunes are ready to eat. It also happens with bones. And how many calories are in it?
How many calories in prunes
The calorie content of prunes is 241 kcal per 100 g. This is a rather big figure, so for those who want to lose weight, you should not get carried away by overeating dried plums. In addition, they have strong laxative properties.
In most cases, this product serves as an additive to meat dishes and desserts and is very useful for a person.
It is sometimes used in baking and added to yogurt or ice cream.
The benefits of prunes
Prunes contain phenol, which improves the movement of oxygen to cells.
The presence of vitamin K is necessary for bone strength and better blood clotting.
Normalizes blood sugar levels.
Suitable for diet food.
Serves as a laxative and promotes weight loss.
Antioxidants present in prunes protect human cells from damage by unstable molecules that appear as a result of pollution in the body. Moreover, the amount of antioxidants in this product is much greater than in any other fruit.
100 g of prunes contain 14.7 g of sorbitol. It helps the colon to improve its permeability and protects against the occurrence of cancer and hemorrhoids.
How can you lose weight on prunes
Despite the fact that the calorie content of prunes is quite high, it may well become a tool for those who want to lose weight. With skillful use, it can help you lose up to 4 kilograms in a few days. This is facilitated by a sufficient content of a substance such as pectin, which well cleanses the gastrointestinal tract from toxins.
Another 100 g of prunes contains a very large amount of potassium. Its action is aimed at restoring the water-salt balance of the human body, it normalizes blood pressure, the work of the heart and blood vessels, and also has a diuretic effect, which is also important for weight loss.
When choosing prunes, you need to pay attention to it. appearance. The fruits should be black in color without a glossy sheen. It is no secret that all products in our time are chemically processed. So, if prunes have a glossy sheen, it means that they have been treated with fats. It should taste sweet, with a little sourness.
For effective weight loss, it is necessary to consume at least 6 pieces of fruits daily to normalize the work of the whole organism and increase its immunity.
It is also proposed to regularly perform unloading days using prunes. Take the fruits, steam them in a water bath and eat 10-15 pieces every 3 hours all day.
Possible side effects
The use of prunes has small, but still negative side effects. This can be gas formation in the abdomen, diarrhea, as well as addiction to the product. If a person uses prunes for a long time to normalize bowel function, then after stopping its use, the intestines cannot recover on their own without prunes. Therefore, this dried fruit should be introduced into the diet carefully.
Video on the topic of the article
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Dried fruits are called prunes, the most fleshy and moderately juicy fruits are chosen for manufacturing, as a rule, plum varieties Hungarian Italian. Plums are dried with or without a stone, but always whole (calorizator). Prunes have a sweet, slightly tart taste and a light specific aroma of smoke.
prunes calories
The calorie content of prunes is 231 kcal per 100 grams of product.
Composition and useful properties of prunes
The product contains:, vitamins, as well as minerals necessary for the human body:, and, organic acids, sugars, fiber. The use of prunes has a positive effect on the state of the cardiovascular system, increasing the elasticity of the walls of blood vessels. It is possible to improve the activity of the gastrointestinal tract by regularly including several prunes in the menu. Prunes are included in the group of antioxidant products, it has a general strengthening effect on the body, tones, increases efficiency. Prunes are a prophylactic against the occurrence of malignant neoplasms. The product is useful for cholelithiasis, has a mild laxative and diuretic property.
Harm of prunes
Prunes in rare cases cause allergic reactions, it also contains a carcinogen acrylamide.
Selection and storage of prunes
When choosing prunes, preference should be given to fruits with a stone, saturated blue-black in color, with a slight sheen, elastic to the touch, not too dry. If there are obvious brown spots on the prunes or the whole fruit is brown, it is better to refrain from buying, most likely, such prunes were dried using chemical reagents, and not naturally.
Properly dried prunes can be stored at room temperature up to half a year. There are several ways to do this - glass containers, special wooden boxes for storing dried fruits, linen or paper bags. Prunes need to be sorted out, undamaged fruits are selected and packed, carefully closed. Prunes should be stored in a cool place, away from direct light. Prunes keep in the refrigerator beneficial features and palatability 6-12 months.
Prunes are included in the menu of several diets, for example, or. You can use the product for fasting days, or. Prunes are useful in losing weight by the presence of fiber, it helps to improve the stool. It is good to use as a snack between meals.
Prunes in cooking
Prunes are often used in the preparation of various days, and not only in desserts. Prunes are great for meat and poultry dishes, they can soften fibrous meat and add ready meals specific taste and aroma. Prunes are added to compotes and fruit drinks, fruit salads, fillings for pies, as an integral part - in the dough for muffins, puddings and cottage cheese casseroles. The most useful thing is to eat natural prunes in combination with cottage cheese or yogurt without additives, as well as other dried fruits and nuts as a healthy snack with a cup of aromatic tea.
You can learn more about prunes and its beneficial properties from the video clip of the TV show “Live Healthy”.
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In the winter season, dried fruits become very popular. They are able to provide the body with a complete set of vitamins and minerals. Real delicacies include raisins, dried apricots and prunes. We will talk about the latter in the article. How many calories are in dried pitted prunes? Is it possible to use this tasty and healthy fruit in a diet?
black dried fruit
It is difficult to find a person who does not like prunes. Cooking with him various dishes , used to prepare:
- meat;
- salads;
- desserts.
Before getting to the shelves of supermarkets, dried fruits go through several stages of technological processing. How the process of drying prunes takes place will be interesting to learn for many lovers of healthy delicacies.
For drying fruits, only ripe black plum fruits are selected. The best varieties for drying, Hungarian and Renklod are considered, but many other varieties of plums are most often used. During the ripening season, the best ripe fruits are selected, after which the drying process can begin.
Selected plum fruits thoroughly washed and dried on a metal tray. They are dried in the open air, covered with gauze so that insects cannot spoil the fruit. Then they must be exposed to the sun, for about 3-4 weeks. After that, the seeds should be removed from the fruits and treated with glycerin. It will give the dried fruits a characteristic shade. A quality black dried fruit should have a pleasant sweet and sour taste and a thick black color.
In order to get 1 kg of the finished product, it is necessary to prepare 5 kg of ripe plum fruits. Despite the long technological process prunes retain many vitamins and minerals.
Prunes calories per 100 grams
Those who love dried black fruit, but are worried about their figure, should know how many calories this popular delicacy has. It is rich in organic acids and sugar, fiber and mineral content:
- potassium;
- phosphorus;
- calcium;
- sodium;
- iron.
Energy value of dried black fruit per 100 grams is 231 kcal, of them:
- proteins - 2.3 gr;
- fats - 0.7 gr;
- carbohydrates - 57.5 gr.
On average, 1 fresh prunes weighs about 35 grams and 1 piece contains 14.7 kcal. The dried fruit weighs 7 grams and the calorie content of 1 piece is 16.9 units. Sweet tooth should know that prunes in chocolate weigh 25 grams and 1 delicacy contains 98.3 calories.
With a relatively low calorie content, the optimal ratio BJU prunes by weight per 100 grams looks like this:
- proteins - 16%;
- fats - 17%;
- carbohydrates - 67%.
Dried prunes have long been used in cooking. Dried fruit has excellent palatability. It is ideal for preparing a variety of dishes, giving them a pleasant taste and useful properties. It has long been known that prunes help in preserving fresh meat by 90%. He protects meat products from the development of salmonella, E. coli, staphylococcus aureus.
Dried black fruit has a healing effect on the entire body. Vital substances contribute to health promotion. It is often used in the diet of healthy and sick people because has the following properties:
Useful black dried fruit there are also contraindications, it should not be used if there are the following problems:
- diabetes;
- obesity;
- during breastfeeding;
- tendency to diarrhea.
Prunes in dietetics
In spite of high calorie content dried fruits, they are actively used for dietary nutrition. Thanks to the unusual properties of prunes, you can lose a few kilograms of excess weight in just 5-6 days of the diet. Pectins and fiber are excellent cleanse the intestines of toxins and toxins. The diuretic effect of prunes also has a positive effect on weight loss.
It is always important to choose prunes good quality. Such a fruit should have a pleasant appearance with a slight glossy sheen, resilient and fragrant. The fruits should be uniform black in color without a brown tint.
