Delicate and delicious soup for 9 month old baby and older based on meat and vegetables has a pleasant texture and taste. The consistency of the soup resembles soup well crushed with a fork, i.e. contains small whole pieces, teaching the child not only to swallow food, but also to learn to chew it.
The basis of the soup is chicken liver and vegetables, so the soup is rich not only in taste, but also in the content of nutrients - vitamins and microelements. Carrots are rich in vitamins PP, C, B1, K, B2, and also contain a lot of carotene. Zucchini also contains vitamins E, A and B group. Cauliflower is a rich source of vitamin C, it contains 2 times more than lemon and orange. Chicken liver rich in proteins, amino acids, contains phosphorus, magnesium, zinc, sodium, calcium, vitamins of groups B, D, E, K, β-carotene, ascorbic acid.
Ingredients:
bulb - 1 pc.
carrots - 1/2 pc.
zucchini - 1 pc.
cauliflower
chicken liver
potato
salt
Puree soup for children from 9 months, recipe:
Onions, carrots, zucchini, cauliflower Rinse thoroughly in running water, peel.
Pour 1 liter of purified, filtered water into a saucepan. Put the liver, carrots cut into thin pieces, and the onion cut in half into a saucepan.
Salt the water and bring to a boil.
Meanwhile, peel the potatoes and cut into small cubes.
When the water in the pan boils, add the chopped potatoes to it.
Simmer over medium heat until the potatoes are half cooked, about 10 minutes.
Cut zucchini and cauliflower into small cubes.
After 10 minutes, add chopped vegetables to the pan.
Cook the soup for another 5-7 minutes over medium heat, then turn off the heat.
Cool the finished soup a little, put it in a blender and grind, but so that whole pieces remain. You can simply mash the soup with a fork before eating.
AT ready soup- puree optionally add 40-50 grams butter.
The child is ready to serve the soup warm.
Store leftover soup in the refrigerator for up to a day. At the age of 9 months, it is better for a child to cook a fresh portion of soup each time.
According to most parents, soup is a must-have dish on a child's menu. However, complementary foods are introduced to the baby, starting with vegetables, then proceed to cereals and fruits. When can you start making soup? What recipes for this dish are suitable for feeding a baby up to a year? We will tell you in detail at what age you can offer soups to your baby, and how to cook them correctly.
Soup for a baby is an important food, so he gets used to more adult food
The optimal age of the child for the introduction of soups in the diet
From how many months can an infant be offered soup for lunch (we recommend reading:)? According to experts, it is important to wait for the stage when the baby's digestive tract is completely ready to work on digesting the dish. On average, the age when a baby can be given a liquid dish without fear is 9 months. At the same time, after consulting with a pediatrician, it makes sense to try to feed the baby with soup earlier - starting from the 8th month (we recommend reading:).
If a child is bottle-fed, he can taste a new dish even earlier - at 7 months (we recommend reading:). It should be understood that at first complementary foods should be introduced in small portions, it is desirable to bring the volume of the decoction to 100-150 ml by the end of the second week. After a year, this portion may already be 200-220 ml.
The benefits of soup for infants are obvious: liquid meals stimulate appetite, deliver nutrients to their destination, and replenish body fluids.
In addition, a decoction of vegetables and cereals indirectly helps other dishes to be better absorbed, as they stimulate the production of gastric juice. In this regard, they are called first courses, which are best eaten before eating more difficult to digest foods. Soups useful for babies:
- with the addition of vegetables are a source of fiber, and also saturate the body mineral salts, organic acids;
- dairy with cereals - rich in vegetable proteins, starch, vitamins;
- pea or based on other types of legumes will also become a source of protein, they contain vitamins, trace elements (more in the article:);
- with meat - the child needs animal protein, but it can be given closer to the year.
Pediatricians note that during the preparation of the first course, it is important to take into account other foods on the baby's menu. If the child has already eaten mashed potatoes or other vegetables for breakfast, it is better to cook soup for him with the addition of cereals.
Soup for a child is different from dishes for adults. It is important to understand that many food processing techniques are unacceptable in a children's kitchen. We have collected recommendations from experts on preparing first courses for babies:
- It is advisable to take purified water, do not boil taken from the tap. Poor quality water will reduce the usefulness of the dish, and add toxic substances to it.
- Children should not prepare ahead of time. Let the broth be freshly prepared, then most of the vitamins and minerals will be preserved, and the dish will be as useful as possible. For the same reason, you should not feed the crumbs with yesterday's food.
- Vegetables that are intended for preparing a decoction are best cleaned and washed immediately before cooking.
- Do not cook the dish on high heat. It is advisable only to bring it to a boil, then simmer at the very minimum heat, covered with a lid. This technique will allow you to save a maximum of vitamins.
The very first children's soups are prepared exclusively on water. - Soups for babies are cooked on water, not on broth. It is better to add meat to the dish later, by cooking it separately. Rich meat broth will be a heavy burden for the imperfect digestive system of the baby.
- If you want to make the dish bright, with a rich taste, it makes sense to use several types of vegetables, but do not abuse salt. Lightly salting is not forbidden, but there should be a minimum amount of salt. In order not to oversalt the soup, a saline solution is used. To prepare it, you need to take 25 g of salt per 100 g of water. Use this solution for dishes at the rate of 1 tsp. per 200 g of food.
- Most often, babies are offered pureed soups. This consistency of dishes is not only comfortable for a child who does not yet have teeth, puree food is ideal for the stomach, it is well absorbed. Watch video recipes and explore the options for mashed soups.
vegetable soups
Soups based on vegetables are the first to be offered to the baby. These dishes are easier to digest, improve digestion, they are indicated for constipation. It is important to use only proven vegetables that have not been grown with toxic substances. So that food is not lost useful substances, it should be cooked immediately before eating.
Zucchini soup puree with broccoli For this dish you will need 200 ml of water or vegetable broth. You will also need:
- zucchini, diced - 50 g;
- broccoli - 2-3 inflorescences;
Pour vegetables into boiling water or broth, cover with a lid, cook until soft. Then knead (as an option, grind through a sieve), mix with liquid, add salt solution, bring to 100 degrees. Before giving to a child, fill with oil.
Adults will also like this dish, it includes the usual ingredients. You will need:
- potatoes - 40 g (1 pc.);
- carrots - 30 g (1/2 pc.);
- white cabbage - 50 g;
- butter of the highest fat content - 5 g.
Potato and carrot soup Vegetables cut into rectangles, pour 1 cup boiling water, cook, covered with a lid, using low heat. Rub through a sieve, even more convenient with a blender, add saline, bring to a boil. Remove from heat, drizzle with butter.
Carrot soup with millet
The dish is cooked on a carrot broth, only then other ingredients are added to it. Would need:
- carrots - 15-20 g (1/4 pc.);
- potatoes - 15 g (1/4 pc.);
- millet - 2 tsp;
- salt dissolved in water - 3 ml;
- oil of the highest fat content - 5 g.
Chop the carrots into circles, pour a glass with a quarter of boiling water. Cook under the lid until boiling, drain the broth into another bowl. Pour well-washed millet into it, boil for several minutes, add chopped potatoes. Before the end of cooking, add boiled carrots, salt solution, bring to a boil. Fill with oil at the end.
Cream soup with semolina and green peas The dish is bright, very nutritious due to peas and semolina. Take:
- potatoes - 20 g;
- tomato - 20 g;
- fresh green pea- 20 g;
- cabbage - 20 g;
- zucchini (peeled) - 20g;
- green beans - 20 g;
- onions - to taste;
- semolina - 1 tsp;
- oil of the highest fat content - 5 g.
Wash, peel and chop all vegetables. Pour boiling water, cook for half an hour under the lid. Grind through a sieve, add semolina, after boiling, cook for another quarter of an hour. Serve with oil.
Soups with meat and fish fillets
Many babies are happy to eat pre-chopped meat and fish. If the child does not want to eat these foods, you can prepare a decoction with the addition of one of them so that the baby gets a lot of useful substances.
We will offer several recipes for meat and fish soups for the baby. It is better to cook such soups closer to the year, so as not to burden the digestive system of the crumbs. choose the best way And be sure to offer your child a healthy meal!
Rice with turkey meat
For this dish, turkey meat must be boiled separately, and the broth should be used in other recipes. Soup for the baby is better to cook on the basis of water. Would need:
- potatoes - 70 g;
- boiled turkey meat (fillet) - 30 g;
- rice - 2 tsp;
- carrots - 30 g (1/2 pc.);
- onions - 20 g (1/2 pc.).
In boiling water (200 ml), pour washed rice, grated carrots, onions, potatoes into pieces. Boil under the lid for as long as necessary until the vegetables are soft. Add chopped meat, salt solution, bring to a boil.
With meatballs
Soup with meatballs Children love vegetable broths with meatballs. To instill in a child a love for liquid dishes, it is quite possible to cook such a meal for a baby. You will need:
- rabbit meat - 100 g;
- carrots - 20 g (1/4 pc.);
- parsley root - 20 g (1/4 pc.);
- onion head - 30 g (1/2 pc.);
- white bread - 10 g;
- quail egg - 2 pcs. or chicken - ½ pc.
Boil the meat, grind in a meat grinder or chop with a blender along with white bread. Add half to the mass raw egg, roll up small round meatballs. In boiling water (200 ml), add pieces of vegetables, boil. Add meatballs and boil for a quarter of an hour.
Bean with beef
Pour beans cold water leave to soak for a couple of hours. Then rinse, put on fire, cook until tender. Separately boil the meat. You will need:
- boiled beef meat - 50 g;
- potatoes - 100 g;
- carrots - 30 g (1/2 pc.);
- onion - 30 g (1/2 pc.);
- boiled white beans - 1 tbsp;
- salt dissolved in water - 3 ml.
Pour a glass of water into the ladle, bring to 100 degrees. Add chopped carrots, finely chopped onions, diced potatoes. Boil under the lid for a quarter of an hour. Pour beans, chopped meat. Boil the same amount, at the end add a solution of salt.
Rice with fish
Fish dishes occupy a special place in the children's menu. It is quite possible for a child to offer fish from the age of 9 months. For this dish, take:
- fillet sea fish(hake, pollock) - 100 g;
- rice - 1 tsp;
- potatoes - 50 g (1/2 pc.);
- carrots - 30 g;
- onion - 30 g;
- oil of the highest fat content - 5 g.
Cut the fish and boil for half an hour. Separately, boil potatoes, carrots, onions, cut into small cubes in a glass of water. Add rice to vegetables, boil for another 10 minutes. After that, add the fish and salt solution, bring to a boil, season with butter.
All mothers know for sure that babies up to a year old need to get good nutrition containing enough minerals, vitamins and nutrients.
Breast milk is a storehouse of useful components, but starting from the age of six months, it is no longer enough for a child. . That is why a phased acquaintance begins from 6 months baby with fruits and vegetables in the form of mashed potatoes, cereals, cottage cheese, meat dishes. All of them meet the needs of the baby from the second half of life.
Most modern mothers, despite the abundance of ready-made food, prefer to cook for their children on their own. They find recipes for soups for children under one year old and cook them.
How to determine the readiness of the child to complementary foods
Each baby has its own characteristics, and therefore they begin to feed them at different times. The general signs of readiness are:
Complementary foods are introduced carefully in small portions before breastfeeding. First, one teaspoon is enough, and then the volume increases by 2 times for each meal, bringing it to normal.
Starting to use recipes for children under one year old, mothers are required to monitor the reaction of the baby. Food should not cause difficulty in swallowing, it should be more liquid. You can't force feed your baby.
It is better to start with juices, and then gradually introduce vegetable and meat purees.
Features of cooking soups for a baby
When the child develops according to the schedule, the first soup in the diet may appear from 9 to 10 months. However, this cannot be a dish familiar to an adult organism. For kids, there are recipes and cooking principles:
If you give the soup to the baby in accordance with the rules, you can count on a positive effect on the body.
Rules for making broth for soups
Being engaged in the preparation of soup for a child at 10 - 12 months, you need to correctly cook the broth. Some mothers prepare something like fish soup for their children, however, pediatricians forbid this. The broth should be on meat or vegetables.
meat broth
- For a 10-month-old baby, soup cooked on meat broth third water, up to 1.5 years - on the second water. The meat is used clean without bones, skin and cartilage. With each approach, it is boiled for at least 2 hours.
- It is enough to take a piece of meat for 2 glasses of water. After the first boiling, half is cut off and mashed from it (if it is added to the dish).
- The foam during cooking is removed as it forms, so that the composition does not take on a bitter aftertaste.
vegetable broth
After the baby gets used to the traditional broth, it is worth trying to give him a combined composition. In the last water of the meat broth, put a piece of celery root or parsley.
Soups for children at different ages (up to a year)
Soup for a 5-6 month old baby
The first soup for babies is allowed to be given at 5 months. It is prepared from high-quality fresh products, namely:
- 70 g carrots;
- 55 g potatoes;
- 10 g dry peas;
- salt.
Vegetables are thoroughly washed, peeled and cut into small pieces. Peas are washed and poured with cool water, and then steamed for several hours. The resulting broth is filtered, vegetables are selected. Salt is added to the soup and brought to a boil.
Before feeding the baby, it is worth adding a little butter to the soup.
Soup for a baby at 6 - 7 months
When the baby grew up and began to eat well, you can add the following soup to the diet:
- 200 g of cauliflower and zucchini;
- 200 ml of water;
- 3 ml saline solution.
Ease of preparation will appeal to every mom. Vegetables are cut into cubes and boiled. Then the mass is crushed with a blender until smooth. The finished dish can be given to a child.
Soup for a baby at 9 - 10 months
A nine-month-old recipe may contain carrots, potatoes, onions, pumpkin, squash, and peas. We offer a recipe for liver soup:
Vegetables are well washed, peeled and cut into slices. The liver, onions and carrots are sent to the pan, they are poured with water, boiled and potatoes are added.
The soup is boiled for about 10 minutes, and then cabbage and zucchini are sent there. The mass is boiled for about 7 minutes. The soup is turned off, cooled and chopped with a blender. AT ready meal put a little butter and dill.
Soup for children at 11 - 12 months
At this age, children have their own teeth, and therefore the soup can not be crushed. It will be enough to soften the components with a fork so that solid particles remain. This will help the baby learn to chew food..
If there is no allergic reaction to dairy products, it is worth preparing a healthy one. light soup. Or use the following recipe:
- 1 piece white bread;
- 200 g of liver (chicken);
- 1 carrot;
- 1 potato.
The liver is well washed and freed from the film. Finely chop and soak in water for 30 minutes. A slice of bread is soaked in milk, added to the liver and this mass is crushed in a meat grinder.
Potatoes and carrots are boiled, the vegetables are chopped with a blender, and the broth is then sent to the mixture. Then minced liver and a little salt are sent there. If the soup is too thick, thin it with milk.
Original and healthy recipes for children up to a year
Soup is an important dish in the children's diet, because it is quickly absorbed by the stomach and has a positive effect on the body. Broth is considered the main component of the dish, and therefore special attention is paid to its preparation.
Broccoli soup
This type of cabbage is very useful because it contains many vitamins.
- 60 g broccoli;
- 1 potato;
- ½ carrot and tomato;
- salt and bay leaf to taste.
The onion is crushed and fried. The rest of the vegetables are washed well., cut into slices, and the cabbage is divided into inflorescences. About 500 ml of water is poured into the pan, boiled and potatoes and carrots are sent there. The soup should boil for about 5 minutes. Then onions and broccoli are sent there, the soup is boiled for another ten minutes. Approximately 2 minutes before the end of cooking, tomato, salt and bay leaf are sent to the soup.
pumpkin soup for babies
A simple recipe allows you to add cream and carrots to it if you wish.. They add spice to the taste.
- 500 g pumpkin;
- 2 potatoes;
- ½ onion;
- salt.
The pumpkin is peeled and cut into slices. Potatoes are washed, peeled and cut into slices. Vegetables are placed in a saucepan, poured with water or vegetable broth, boil, and then add a little bit of salt. The composition is boiled for about half an hour. Next, grind the ingredients with a blender and put the soup on the stove again so that it boils, and then you can turn it off.
Soup with buckwheat
According to most experts in the field of nutrition, buckwheat is the most dietary useful product. By adding cereals to the children's diet, mothers provide the baby with a whole range of useful components.
If the bird is young, it is enough for the breast to boil for 30 minutes. Remember that the crumbs of the soup are cooked on the third broth! That is why after boiling, the broth is drained and new water is poured.
While the chicken is cooking, prepare vegetables and cereals. Buckwheat is well washed, carrots are rubbed, and onions and potatoes are cut. Prepared ingredients are put into the broth and salted. At the end, the soup is sprinkled with herbs.
Soup with turkey
Turkey meat is very useful, and therefore in soups for children under 1 year old, recipes often contain this component.
- 100 g turkey fillet;
- 10 inflorescences of broccoli and cauliflower;
- 1 onion and carrots;
- 2 potatoes;
- 1 liter of water;
- salt.
The meat is washed, poured with water and boiled. The broth is drained and new water is added. The salted broth is cooked for about 30 minutes. The onion is finely cut into cubes, and the carrot into circles. For about 10 minutes, the cabbage is kept in salted water and sorted into inflorescences. The potatoes are washed and cut into slices.
The finished broth is filtered and the meat is taken out of it so that it cools down, and then cut into pieces. Potatoes are sent to the broth and boiled for about 8 minutes, then onions and carrots are thrown there, boiled and boiled for about 3 minutes. After the cabbage is in the broth, it must be cooked for 5 minutes. The turkey is added, brought to a boil and the finished soup is served.
Eventually
Now you know everything about how to cook soups for babies according to various recipes. Choose the one that you and your baby like best. Try to keep the diet varied, and therefore periodically change liquid nutrition.
Feed your child healthy and tasty so that he develops normally!
Feeding children is no easy task. However, mothers need to try hard, and our recipes for babies from 9 months old are faithful helpers for novice cooks in the kitchen.
Let's start witchcraft in the kitchen
To awaken the appetite of babies, as well as supplement the main dishes with vitamins and many useful substances, it is necessary to include soups, vegetable and fruit purees, meat, fish and vegetable dishes in the children's menu every day.
It will not be superfluous to make it a rule to gather at the table with the whole family (at least once a day).
This is a great opportunity to network and build trust. And it doesn’t matter at all that the baby is not yet able to eat at the common table and while talking, but eats in her high chair and only “chirps”.
It is from this infancy that it is necessary to instill a culture of nutrition and behavior at the table in the younger generation.
At the same time, problems with the stool, namely, constipation and diarrhea, take place and cause a lot of problems for both parents and the kids themselves.
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Snacks, desserts
Pie "Crisis"
Kefir, which is used in this dish, can be tasted by babies from the age of 8 months.
The main advantage of kefir is that it normalizes the process of digestion, easily copes with constipation.
Several Yet useful tips and recipes delicious meals for kids in our video.
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