Sesame sauce is popular not only for its taste, but also for its enormous benefits. Seeds contain many useful substances for the body. In addition, their almost neutral taste allows you to combine seeds with different ingredients. Consider a few simple, but original taste options.
Classic sesame sauce recipe
Prepared dressing is suitable for different products. It perfectly complements meat, poultry and different vegetables, if desired, you can use it for sushi. It is also worth noting the fact that it is stored for a long time.
: 25 g sesame seeds, garlic clove, 1 teaspoon lemon juice, 2.5 st. spoons of clean water, dill, sea salt and pepper.
Cooking process:
- At the initial stage, it is necessary to grind the seeds to a powder state using a coffee grinder;
- Using a mortar, mash the garlic cloves, and then add lemon juice, prepared flour and 1 tbsp. a spoonful of water;
- Mix the resulting mass, and then, portionwise, pour water into it to achieve the desired consistency. Add chopped dill and salt and pepper to taste. It remains only to mix everything well and you can serve.
Recipe for walnut sesame sauce
They call this gas station "Chinese". Despite this, it is suitable for dishes familiar to us, for example, for stewed vegetables or fried meat.
For this recipe, sesame soy sauce should prepare such a set of products: 1/2 cup peeled peanuts, 2 tbsp. spoons of sesame paste, soy sauce and sesame oil, and 2 more cloves of garlic, 1 teaspoon of granulated sugar, 1/4 tbsp. water and greenery.
Cooking process:
- Grind prepared nuts with a blender. Finely chop the garlic and herbs;
- Combine all prepared ingredients and mix until smooth. Add water and bring to the desired consistency;
- The selected nut-sesame composition of the ingredients will be a great addition to barbecue, chicken and kebab.
Recipe for sesame sauce for sushi
It is difficult to imagine sushi without sauce, which enhances the taste and makes the components whole. You can, of course, use plain soy, but thanks to other ingredients, the taste is even brighter.
For this recipe, you should prepare such a set of products: 3 tbsp. spoons of rice vinegar, 2 tbsp. spoons of soy sauce, 1.5 tbsp. tablespoons light sesame seeds, 1 tbsp. spoon "Mirina".
Cooking process:
- Toast the sesame seeds in a dry frying pan, stirring constantly. As a result, they should acquire a golden color, as well as reveal their aroma. Put them in a mortar and grind;
- Combine soy sauce with liquid ingredients and mortar and mortar. Mix everything well, in the end you get 0.5 tbsp. gas stations. Serve it with fish, rice and vegetables.
How to make chocolate sesame sauce?
They call this gas station "Mole", and it fits best with the bird. You can choose other types of meat, it all depends on your own taste.
For this recipe, you need to prepare such a set of products: 255 g each of Mulato and tomatillo peppers, 280 g of Ancho peppers, 155 g of Pasilla peppers and almonds, 45 g of Chipotle peppers, 6 cloves of garlic, 110 g of peanuts, sesame seeds and raisins, and another 0.5 kg of tomatoes, 110 ml meat broth, 185 g dark chocolate and spices.
Cooking process:
- Put all types of prepared peppers on the grill to bake. As a result, the vegetables should become soft. Then clean them of seeds and veins, as they are what make the pepper very hot. Dip them in water for a few minutes, and then chop. To reveal the aroma, it is recommended to fry vegetables in a pan;
- To the peppers, add the garlic pieces, chopped almonds, peanuts, raisins and sesame seeds with a blender. Fry everything over low heat;
- Toast the spices in a dry frying pan. It is recommended to take coriander, cinnamon, anise and cloves. After that, transfer them to other ingredients;
- Cut the tomatillos and tomatoes into small pieces, send them to the pan and simmer until all the liquid has evaporated. Transfer everything to a blender, pour in the broth and grind until smooth;
- Put in a saucepan, put on a minimum fire, add salt and cook constantly, stirring. When the fat rises to the surface, put the pieces of chocolate and melt it, not forgetting to stir. Add a little more broth if needed. You can apply.
How to cook a truly original dressing?
For cooking, you can use completely different ingredients, the main thing is to combine them correctly. In addition, according to your own taste, you can increase or decrease the amount of a product.
Many people are interested in what sesame sauce can be eaten with, so this dressing is best suited for vegetable salads, and it will also complement and diversify the taste of boiled potatoes.
For this recipe, you need to take such a set of products: 2 tbsp. spoons of lemon juice, 4 tbsp. spoons olive oil, 1 teaspoon of mustard powder, chopped ginger root, a pinch of sugar, salt, pepper, and another 1 tbsp. spoons of honey, chopped parsley and sesame seeds.
Cooking process:
- Combine olive oil, lemon juice, mustard, granulated sugar and honey. Mix everything well;
- Send chopped ginger, seeds, herbs and spices there. Mix again. Transfer to a jar, close the lid and store in the refrigerator.
Tahini sauce recipe
This filling is considered traditional for Jewish cuisine and you can use it for different dishes. The resulting paste is suitable for vegetables and legumes, and it can also be put in salads.
For this recipe, you should prepare such a set of products: 200 g white sesame seeds, 80 ml olive oil, 4 g black pepper, a bunch of parsley, 3 tsp lemon juice, 10 g sea salt and 2 cloves of garlic.
Cooking process:
- Toast the seeds in a dry frying pan until golden brown and acquiring the original aroma. Put in portions in a blender and add olive oil there. Beat until a homogeneous consistency is formed and shift the mass;
- Separately, again in a blender, chop the garlic, lemon juice, parsley, salt and pepper. Mix everything and add the previously prepared pasta.
How is sesame dressing with mustard prepared?
It turns out very spicy and spicy sauce, which goes well with meat, vegetables, and some even like to add it to fish. Ingredients are for 4 servings.
For this recipe, you should prepare such products: 1 tbsp. a spoonful of sesame oil, mustard powder, ketchup and granulated sugar, and another 300 ml of sweet chili sauce.
Cooking process:
- Combine sesame oil with mustard powder and mix until a homogeneous mass is obtained;
- Add other ingredients to pasta and mix well. Cover the container with cling film and place in the refrigerator for several hours.
How to make thick sesame paste?
Such thick sauce can be used in different dishes, and some put it in rolls as a filling. Many people like to spread it on bread and eat it like a sandwich.
Sesame paste - Tahini and sauces from itSesame paste - Tahini and sauces from it
Tahini can be bought and can be made at home.
In Arabic cuisine, a paste based on ground sesame seeds is common. This paste is traditionally used in appetizers khomus, eggplant and squash mutabal and in other dishes, and sauces are also made from it.
We'll need
Sesame seeds 1 cup volumes 250
Vegetable oil 100 ml (odorless)
Cooking:
Lightly dry the sesame seeds in the oven so that the color does not change, cool, punch in a blender in a place with oil, until a porridge-like state.
Store at room temperature in a glass jar. You can also stir well in the refrigerator before use.
- 1 st. sesame / 130 gr. / sesame should be fresh and in no case bitter!
- 5-6 tablespoons / 50 ml / vegetable oil / odorless /
- Place the sesame seeds on a baking sheet lined with baking paper and toast a little in the oven. shaking the pan from time to time. so that the sesame seeds do not burn. / I did it in the microwave /
- When the sesame seeds become slightly golden and start to smell fragrant, pull out and punch in the processor / blender / gradually adding vegetable oil- ideally sesame. you can also walnut. or any other with a neutral taste. Beat until smooth until the sesame seeds become creamy. the consistency of medium density honey. All. tahina is ready.
- It can be used to make hummus. sauces for meat and vegetables and baked goods. Store in the refrigerator in a jar with a tight lid for up to 2 months.
Tahini Sauce
I decided to try to make sesame paste, I never did, so I don’t know what it should be.
I went through several recipes, in the end I did the following, taking this one as a base (although it happened that real tahini is just grated sesame and that's it):
- 1/3 cup light sesame
- 1/3 cup cold water
- juice of 1/3 lemon
- few cloves of garlic
- 1 st. l. sesame oil (I think you can use olive oil instead)
- freshly ground black pepper
In the blender bowl - already ready mix sesame seeds, ground first, and then water added to it.
Calcium is visible to the naked eye.
Well, this is already a finished product, with the rest of the ingredients ground in the same place. Bitter, however; but delicious.
So far I don’t even know what to use it with, but while I was thinking, I spread it on a piece of bread: o).
More sauce recipe:
100 gr tahini paste
1 st. tablespoon sunflower or olive oil
1 teaspoon vinegar or lemon juice
salt, pepper, garlic and other spices - to taste
Mix tahina with oil and vinegar, and start adding water.
The paste will thicken, keep adding water and stirring.
The paste will "curl" (like spoiled milk) but after further mixing will become homogeneous.
Add water to desired consistency. For us, it is the consistency of mayonnaise.
And then the most pleasant (for me) we select spices to taste - salt, pepper, garlic, curry ....
We eat almost everything with this sauce - fish, meat, chicken, seafood, salads
All recipes from open sources of the Internet
In the tales of a thousand and one nights » Ali Baba entered the treasure cave with the help of a spell: « Sesame, open up! » . « Sesame » - This is sesame, and it is considered a product of longevity, especially when it is mashed to a paste. Unfortunately, most often it is used only for decorating buns or in salads, while sesame sauce has all the same properties as whole grains. And on its basis, pastes are prepared, used instead of butter for sandwiches. It is good as a seasoning for meat, fish and legumes. In a word, with such a sauce, cooking something will be much easier and the result will be better. Most often, we make a sauce with white sesame seeds, although there are other options in Japan.
Beneficial features
This plant has many interesting properties. After all, sesame itself is rich in vitamin E, it contains a large amount of polyunsaturated fatty acids, the Omega complex, vitamins B, C, A, a lot of trace elements and much more.
It is necessary for men to improve the functioning of sexual function, for women it helps to regulate hormonal levels, it is useful during pregnancy. Sesame helps to normalize metabolism. And besides, it's just delicious.
How to cook
The sauce is good because it does not need to be cooked, and many recipes will appeal to vegetarians and those who prefer a raw food diet.
First of all, you need to grind the sesame itself. This can be done in a blender or in a coffee grinder - you should get an almost homogeneous mixture. Lots of sesame essential oils- the mixture will come out mushy. Sesame flour is sometimes found on sale, it is also suitable for cooking.
The sesame sauce recipe allows the seeds to be lightly toasted before they are crushed. This is done in a not very hot frying pan without adding fat, it should be fried for 3-4 minutes.
There are several recipes for making a base sauce, to which, if desired, other ingredients are added, for example, lightly crushed walnuts.
The sauce can be prepared from sesame paste, which was made in advance. To do this, ground sesame seeds are simply mixed with a small amount of water to make a homogeneous mass. Pasta can be refrigerated for up to two weeks. It can also be used in place of butter.
Recipe 1
You will need:
- 100 g kefir
- 100 g sour cream
- 100 g mayonnaise
- lemon juice (to taste)
- salt (to taste)
- 1 st. sesame
- garlic clove
Cooking:
- In a blender, beat kefir, sour cream and mayonnaise
- Grind sesame seeds, add it to the resulting mass and beat again
- Crush the garlic into the sauce, add lemon juice, salt
- Mix again and pour into a saucepan.
If desired, finely chopped greens can be added to this sauce.
The sauce will keep in the refrigerator for 3-4 days.
It is used as a seasoning for meat, fish, legumes, it is great as a dressing for salads. With such « sesame » even the most everyday and boring salad will become a festive dressing; it can be served with pancakes.
The sauce is very high-calorie - 530 kcal per 100 grams, 55 grams of fat, 3 grams of protein and 10 grams of carbohydrates.
Calorie content can be significantly reduced if you use only kefir, without adding mayonnaise and sour cream, but this sauce will turn out to be less tasty.
Recipe 2
Ingredients for 10 servings:
- Sunflower oil - 150 ml
- Sesame - 3 tbsp. l.
- Balsamic vinegar - 2 tsp
- Water - 70 ml
- Salt (to taste) - 2 g
Cooking:
- Blend all ingredients except sesame seeds in a blender.
- Grind sesame seeds until flour is obtained
- Add the sesame seeds to the butter and beat well again until the sauce begins to thicken.
This recipe allows you to use apple cider vinegar or lemon juice instead of balsamic vinegar.
Instead of sunflower, you can take olive oil.
Sesame sauce can be stored in the refrigerator for 2-3 weeks, it can be dressed with salads, it is great for sushi.
Nutritional value per 100 grams
- Calories: 552.2 kcal
- Proteins: 9.6 g
- Fat: 52.5 g
- Carbohydrates: 7.6 g
Cook with sesame seeds, let everything be tasty for you.
Enjoy your meal!
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Sesame sauce is a popular condiment Japanese cuisine. This simple, savory sauce serves as a sumptuous salad dressing, a flavorful addition to steamed veggies, a spectacular flavor booster for grilled meats, and generally a lifesaver for just about any dish that isn't full of flavor.
Today, this sauce can be bought ready-made, but even in Japan, where it is sold in any supermarket, many people prefer to cook sesame sauce at home, because it is very simple, the taste is much more appetizing, and the whole cooking process takes no more than 10 minutes. .
The sauce is based on only 6 basic components. The first five of these are: sesame seeds, soy sauce, sugar (or honey), rice vinegar and some sesame oil. It is the base of the sauce that determines its flavor. Sesame gives a delicious nutty flavor, soy sauce - salty notes, vinegar and sugar - sweet and sour. Based on this base, you can prepare 2 versions of the sauce by adding the sixth component: vegetable oil or mayonnaise. Both options are incredibly fragrant and tasty, but the version with the addition of mayonnaise is a little more creamy in taste, and with vegetable oil - a little more healthy and less high-calorie.
For cooking, you will need these ingredients.
Measure the sesame seeds into a clean, dry frying pan and, stirring constantly, fry over medium heat for 4-5 minutes, until golden brown. Just don't try to save those 5 minutes by buying ready-made roasted sesame seeds - it's not "the same taste" at all, believe me.
Refrigerate roasted sesame seeds for 2-3 minutes.
Then place the grains in a blender bowl and grind to a state of fine crumbs.
Add soy sauce, sugar and sesame oil. And also to choose from: 3 tbsp. vegetable oil or 4-5 tbsp. mayonnaise, depending on the version of sauce you choose. Beat still 30 seconds.
Add rice vinegar to taste. A standard serving of vinegar with this amount of ingredients is 2-3 tbsp. For the first preparation, it is better to start by adding 1 tbsp. vinegar and increase its amount gradually, adding in small portions and tasting the sauce at each stage.
Beat the sauce for another 20-30 seconds. If you wish, make the consistency of the sauce a little more liquid - you can add a little more oil, mayonnaise or drinking water.
Fragrant Japanese sesame sauce is ready.
The sauce can be served immediately to the table, and the leftovers, if necessary, can be stored in the refrigerator, in an airtight container. In this case, the container with the sauce should be shaken well before use. The recommended shelf life of sauce prepared on the basis of vegetable oil is up to 3 weeks, on the basis of mayonnaise - no more than 1 week. Enjoy your meal!
Pro classic sauces You can write, but a lot has already been written about them. It is much more interesting to write about those who are rarely found.
It is well known that sesame is not only delicious, but also very, very healthy! Another name for sesame is sesame ( Sesamum). One of the oldest spices.
And now it doesn’t matter at all why this plant began to be grown: in order to get medicinal oil or seeds with a high content of vitamins, or just because of the taste. Probably because of all these qualities together.
In China, Japan and other Asian countries, where sesame is widely used, it is believed, for example, that its seeds prolong life and strengthen the spirit.
In ancient Babylon, sesame was a symbol of immortality. Well, he will not give us immortality, but long life and good health- what we are striving for - to provide will help.
Its biggest benefit, in my opinion, is that it surpasses most foods, such as cheese, in terms of calcium content.
It is believed that eating at least ten grams of sesame a day will make up for the lack of calcium.
By the way, if you chew a little sesame seeds, it dulls the feeling of hunger. Then it will be easy to read recipes and look at pictures in culinary blogs!
Sesame acquires an intense, characteristic and very peculiar taste when it is lightly roasted. This is very useful in salads.
But it is better to sprinkle buns and bread raw - while the bread is baked, sesame seeds and imitated.
So, we chew sesame seeds and read under the cut.
Avocado Sauce with Sesame
I made this sauce for the first time a few years ago in Kemer. I put the notes in a "bedside table" and safely forgot until ... this year I began to put things in order in this bedside table.
So, the recipe from the "bedside table".
1 avocado, can be large (there won't be many)
400 ml thick Turkish yogurt
2 tbsp. l. olive oil
1 st. l. lemon juice
2 tbsp. l. finely chopped cilantro
1 garlic clove (optional)
3 art. l. sesame
salt
1 chili pepper or hot pepper to taste or espelette (optional)
granulated sugar (optional)
salt pepper
- lightly toasted sesame seeds
- Peel and finely chop the garlic
- pour avocado with yogurt and, if it is very soft, mash with a fork.
And it happens that a completely edible and ripe fruit comes across, but dense. It is good to use an immersion blender here. Just a few clicks of a button, and you get a sauce of very good consistency.
Add all other sauce ingredients and mix.
The sauce is perfect for any fresh vegetable salads, as well as for sandwiches with cold chicken, fish.
Home photo from Kemer. Amazing Turkish yogurt sauce with local sweet tomatoes.
And the second sauce from Dima dejur to his chicken "Ban-Ban". And in general, he has a lot of delicious and very interesting recipes on his blog.
Chicken Ban-Ban
The sauce is delicious and the ingredients can be varied according to taste. In addition, it can be stored in the refrigerator for several days.
sesame sauce
100 ml sesame seeds
1 st. l. granulated sugar
2-3 tbsp. l. vegetable oil
hot hot pepper
soy sauce
water
- roast sesame seeds
- Pour into a blender with granulated sugar and grind until smooth.
- Continuing to whisk, add vegetable oil (2-3 tablespoons). Oil should be added gradually, otherwise the mixture may delaminate.
- add hot pepper and soy sauce to taste
- if necessary, add water - the sauce should turn out in consistency, like low-fat sour cream.
Thanks Daffochka
