Home Main dishes Cooking charlotte for diabetics without sugar. Dietary recipes for charlotte with apples without sugar for the oven and slow cooker Charlotte from oatmeal without sugar

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Cooking charlotte for diabetics without sugar. Dietary recipes for charlotte with apples without sugar for the oven and slow cooker Charlotte from oatmeal without sugar

By replacing high-carbohydrate foods with dietary ones, you can cook one that will not harm the health of a person with diabetes.

In dietary recipes, certain rules must be observed, but in general, the technology for their preparation does not differ from the usual one.

Safe foods for diabetic charlotte

Charlotte is an apple pie that is prepared simply and quickly, and subject to certain rules when choosing products, can be used in the diet of diabetics. This pastry is prepared according to a traditional recipe, but without the use of pure sugar.

Flour. It is advisable to cook using rye flour, oatmeal, buckwheat, you can add wheat or oat bran, or mix several types of flour. It is forbidden to add white flour of the highest grade to the dough.
Sugar. Fructose, stevia, xylitol, sorbitol are introduced into the dough or filling, honey is allowed in limited quantities. Natural sugar is strictly prohibited.
Eggs. The maximum number of eggs in the dough is no more than two pieces, an option is possible - one egg and two proteins.
Fats. Butter is excluded, it is replaced with a mixture of low-calorie vegetable fats.
Filling. Apples choose sour varieties, mostly green in color, containing a minimal amount of glucose. In addition to apples, you can use cherry plums, pears or plums.

It should be remembered that even when using products approved for diabetics, the amount of pie eaten should be moderate. After eating the dish, it is necessary to conduct a control measurement of the level of glucose in the blood, if the indicators do not go beyond the norm, then the dish can be added to the diet.

Recipes for diabetics

Fruit pies are cooked in the oven or slow cooker, if it has a baking mode.

There are several options for charlotte recipes without sugar. They may differ in the use of flour of different cereals or cereals, the use of yoghurts or cottage cheese, as well as the variety of fruits for the filling.

The use of oat bran instead of flour will help reduce the calorie content of the dish. Such a replacement is favorable for the organs of the digestive tract, helps to reduce cholesterol in the blood, and remove toxins from the body.

Recipe for fructose charlotte with oat bran:

a glass of oat bran;
150 ml fat-free yogurt;
1 egg and 2 proteins;
150 grams of fructose (in appearance resembling granulated sugar);
3 unsweetened apples;
cinnamon, vanilla, salt to taste.

Cooking features:

In a slow cooker

Using a multicooker allows you to save time, preserve the useful properties of products, and reduce the amount of fat used. People with diabetes are recommended to use this device when preparing meals from their daily diet, as well as for baking desserts.

Charlotte with oatmeal "Hercules" and a sweetener is prepared according to the following recipe:

1 glass of oatmeal;
sweetener in the form of tablets - 5 pieces;
3 egg whites;
2 green apples and 2 pears;
0.5 cups of oatmeal;
margarine for greasing the mold;
salt;
vanillin.

To make the dough more viscous, in addition to oatmeal, oatmeal is also used, which is obtained by grinding Hercules in a coffee grinder.

Cooking steps:

After baking, remove the bowl from the multicooker and let the cake stand for about 10 minutes. Remove the charlotte from the mold, sprinkle the top with cinnamon.

In the oven

The use of rye flour in baking is considered a more useful option, it can completely replace wheat flour or use it in equal amounts with buckwheat, oatmeal or any other flour.

Charlotte with honey and apples without sugar on rye flour is baked in the oven, for it you will need:

0.5 cups of rye flour;
0.5 cups of oatmeal, buckwheat, wheat flour (optional);
1 egg, 2 egg whites;
100 grams of honey;
1 tablespoon margarine;
apple - 4 pieces;
salt;
vanilla, cinnamon optional.

Cooking technology is classical. Beat the eggs until the volume doubles, then pour in the honey and stir. Liquid honey is used, if it has already crystallized, it must first be heated in a water bath.

Buckwheat flour can be prepared on its own by grinding cereals in a coffee grinder; oatmeal is also prepared if it is not possible to purchase it in specialized stores.

Flour of different varieties, salt are added to the mixture of eggs with honey and the dough is kneaded. Wash the apples, remove the core and cut into large cubes.

The form for pies is heated in the oven, then greased with margarine, apples are laid out on its bottom.

From above, the fruit is poured with dough, placed in a preheated oven (180 degrees), baked for 40 minutes.

Another option for baking in the oven is with buckwheat flakes. Such baking is suitable for type 2 diabetics, it has a lower calorie content. There are no fats in the recipe, which will also help to avoid gaining extra pounds.

Ingredients:

0.5 cups of buckwheat flakes;
0.5 cups of buckwheat flour;
2/3 cup fructose;
1 egg, 3 proteins;
3 apples.

Cooking steps:

The protein is separated from the yolk and beaten with the rest, adding fructose, for about 10 minutes.
Pour flour and flakes, salt into whipped proteins, mix, add the remaining yolk there.
Apples are prepared according to the usual scheme, cut into cubes and mixed with dough.
Vanilla and cinnamon are added as desired.
The bottom of the form is laid out with parchment, the dough with apples is poured.
Bake in the oven at 170 degrees for 35-40 minutes.

It is necessary to monitor the top of the pie, the dough due to buckwheat has a darker color, readiness to check with a wooden stick.

Charlotte video recipe without sugar and butter:

Curd

Cottage cheese will help to give the fruit pie a pleasant taste, with this option you can not use sweeteners at all. Cottage cheese is better to choose the one that is sold in the store, fat-free or with a minimum fat content - up to 1%.

For cottage cheese charlotte you will need:

1 glass of cottage cheese;
2 eggs;
½ cup kefir or yogurt (low-calorie);
flour - ¾ cup;
4 apples;
1 spoon of honey.

In this case, it is better to use oatmeal flour - rye or buckwheat flour does not go well with cottage cheese.

Apples without core and skin are cut into small cubes, honey is added to them and left for a few minutes.

Beat the eggs, add the rest of the products and knead the dough.

The baking dish is heated, greased with a small amount of margarine or butter, apples are laid on the bottom, previously thrown into a colander to remove excess liquid. Carefully pour the batter on top of the apples. Place in an oven heated to 180 degrees, cook for 35-40 minutes. The cooled charlotte is taken out of their forms, the top is sprinkled with powder from crushed fructose.

Video recipe for a low-calorie cottage cheese dessert:

Specially selected recipes allow diabetics to significantly diversify their menu, use other desserts in it. Honey and sweeteners can replace sugar, bran and cereal will give the dough an unusual texture, cottage cheese or yogurt will add unusual flavors.

Hello my dear! I promised a long time ago. Especially on weekends, you just need to treat yourself and your family to pastries. As always, I experiment with different flour products. I present to you today sugar-free and gluten-free apple pie.

Recipe basis

I'm out of all the flour mixes. And, since I decided to cook pastries based on shortcrust pastry, the question arose of what flour to make it from. I decided to mix 1: 1 rice and corn flour.

The apples this time were golden and aydared, just sweet and sour, just what you need. Cream only homemade 20%.

Filling, like a Tsvetaevsky pie: cream 15-20%, egg, honey, cornmeal. You noticed that I changed some of the components. I really like all kinds of natural fillings in baking. Adjust the sweetness yourself with honey, stevia extract, coconut or grape sugar.

I do without baking powder, because rice flour successfully copes with this task.

Ingredients

For the test we need:

cornmeal - 150 gr;
rice flour - 150 gr;
farm cream - 15% or 20% - 4 tablespoons;
homemade butter - 150 gr. (pre-frozen).

For a tender and tasty filling, you need:

Homemade cream - 15-20% - 200 gr.
Farm egg - 1 pc.
- 2 or 4 tbsp. l.
Cornmeal - 2 tbsp. l.
Large sweet and sour apples - 4 pcs.
- half.

Dedicated to cinnamon and cocoa lovers - friends, you can and even need to sprinkle cocoa on the finished cake - it will give a velvety taste. And, cinnamon will give a spicy flavor.

I already had Charlotte, you can see the cooking method.

Baking

Cooking dough. Sift all the flour, mix it.
We take out the butter from the freezer. We rub it on a grater.
Combine butter with flour and grind into crumbs. Important! To keep the oil cold.
Add cream. Once again, knead everything. The mass should be soft, slightly loose, but plastic. Place the dough in the refrigerator while we prepare the filling.
Peel the apples. We remove the bones and petioles. Cut into thin slices. I tried to cut it with a potato knife, but decided that it was better to be thicker about 2-3 mm.
While we cut apples, periodically sprinkle lemon juice so that they do not darken and for sourness.
It is better to choose a wide but shallow baking dish. Lubricate it with melted butter. Sprinkle a bit of rice flour so that the cake does not stick to the mold.
We make the filling by mixing cream, honey, eggs and flour.
We take out the base for baking from the refrigerator. We evenly lay it out in the form, we make the sides.
Spread the apple slices over the dough.
Pour the cream filling over the apples.
We send it to the oven heated to 180 degrees for 40-50 minutes.
After the time has passed, we take out and cool the cake.
If you like it sweeter, you can also pour a little honey on top.

Happy tea! Serve with herbal tea or coffee.

Dear readers, I want to organize a competition for the best sugar-free and gluten-free apple pie recipe. Send me recipes via the feedback form or by mail [email protected] And already on November 1, we will determine the winner using a random number generator.

The winner will receive a sample menu plan for a week without sugar and gluten.

Ah, I'm always here with you in articles and comments on the blog. Bye!

Like many other types of this dessert, charlotte with honey and apples is not so different from the classic recipe. And yet there are nuances that need to be considered when preparing it. Any baked goods with apples without sugar will have an advantage in terms of usefulness for the body over sugar-containing dishes. That's why you should try replacing this sweet ingredient with honey.

Charlotte with honey and apples

As the name implies, since honey will be present in our recipe, we are unlikely to need other sweeteners and this is a definite plus. Honey contains much more glucose and fructose. This means that it is required in a much smaller amount to add sweetness to any dish. Thus, for the figure, it is not so dangerous.

And to prepare charlotte with apples, the recipe of which does not contain sugar, you will need the following products:

3 chicken eggs;
250 g flour;
100 g soft butter;
1 tsp baking powder;
4 sour apples;
3 tbsp liquid honey.

First you need to mix the eggs with a small pinch of salt and beat well. Continuing to mix, add honey and softened butter to them. If you consider yourself a sweet tooth, then at this stage you can add one tablespoon of sugar to the dough. But for those who do not like sugary desserts, it may be superfluous. In the resulting liquid, gradually pour the flour mixed with the baking powder. The result should be a mass, in its consistency resembling thick sour cream.

Apples need to be rid of seeds and cut into thin slices. Grease a baking dish with a little butter and pour half of the dough into it. After that, pour all the slices of fruit, mix and add the remaining dough on top. Charlotte with honey is baked at 180 ° C for about half an hour. You can check it in the traditional way, using a toothpick.

So, literally within an hour you will have a wonderful, airy dessert with the aroma of honey ready.

We offer a video with a recipe for tender charlotte:

Charlotte without sugar with honey and semolina

You can do without flour in the recipe for this simple pie.

Here are the ingredients you need for this:

1 st. decoys;
3-4 medium apples;
200g soft cottage cheese;
2 chicken eggs;
1 st. Sahara;
150g butter.

The butter must be melted over a fire and after it has cooled down a bit, add chicken eggs and semolina to it. Add cottage cheese, half of the sugar there and mix thoroughly until a homogeneous consistency.

Peel and cut fruits into cubes. Pour in the rest of the sugar. In this recipe, you can completely combine the apple filling with the dough and then place the resulting mass in a baking dish. The cooking time and temperature are the same as in the previous recipe.

Such a cake has a very interesting texture, as well as a low calorie content, even compared to the previous cooked charlotte with honey. And all due to the fact that the flour was replaced by semolina.

Diet charlotte without sugar with cinnamon

If you decide to go on a diet, but are not ready to give up sweets, then in this case there is a charlotte with honey and cinnamon, which contains much fewer calories than the previous two recipes.

What will be needed to prepare it:

0.5 st. oatmeal without additives;
3 proteins;
2 tbsp sweetener (eg stevia);
3 apples;
cinnamon;
honey for decoration.

The absence of yolks and flour allows you to significantly reduce the number of calories in the final dish, despite the fact that it will be quite sweet.

Egg whites should be beaten with a sweetener. Without it, it is almost impossible to bring proteins to a state of foam. That is why we do not add honey to the dough itself, because our goal is to reduce the calorie content of the dish. Gradually add oatmeal to the resulting foam, continuing to whisk. After that, the mass must be allowed to rest for 10-15 minutes.

At this time, peel the apples and cut into cubes. Add cinnamon to them. After that, fragrant fruits are mixed with dough in a mold and sent to the oven for 40-50 minutes at 200 ° C. The finished cake can be decorated with honey if desired, but you can do without it.

During any, even the most strict diet, you can get out of the situation and cook something sweet for yourself. And if your figure suits you perfectly, then this is just another reason to treat yourself to a delicious charlotte, according to one of our recipes.

Diet charlotte can be prepared according to the recipe from the video:

Charlotte is traditionally made from apples. This dessert is ideal for a tea party with friends or relatives.

But not everyone can afford to eat sugar and sweet pastries. Therefore, this article describes several recipes for delicious charlotte without the use of sugar.

Honey is a natural product, while it is sweeter than sugar, which means that apple charlotte according to this recipe will turn out to be healthy, sweet and tasty.

Ingredients

Eggs - 4 pcs.;
Apples - 5 pcs.;
Creamy. oil - 90 g;
Honey - 2 table. l.;
A little soda;
Flour - 200 gr.

Step by step cooking

Melt the butter in the microwave or in a water bath with honey.
Mix flour and soda.
Beat the eggs together with the butter, pour the dry mixture, mix until smooth.
Cut the apples and put them in a mold, pour in the dough.
Put the charlotte in the oven preheated to 180 degrees and bake for 40 minutes.

Recipe for dietary charlotte without added sugar

Diet cottage cheese charlotte with apples is suitable for losing weight girls. Honey can be added to the recipe to make pastries sweet.

Ingredients

Apples - 5 pcs.;
Flour - half a glass;
Cottage cheese - a glass;
Kefir - 120 ml;
Egg - 2 pcs.;
Creamy. oil - 80 g.

Step by step cooking

Wash and peel fruits, cut into small pieces.
Fry apple slices in oil for about 5 minutes.
Add kefir to the cottage cheese and mix, pour the flour in parts and beat the eggs, beat the mixture with a mixer.
Put the fruits in a mold and pour the kefir dough.
Bake the charlotte in an oven preheated to 200 degrees for about half an hour.

Charlotte with apples without sugar

For people with diabetes, the fructose charlotte recipe is ideal. Ingredients

Yogurt -150 ml;
Fructose - half a glass;
Eggs - 4 pcs.;
Oat bran - 6 tbsp. l.;
Apples - 4 pcs.

Step by step cooking

Mix yogurt, fructose and oat bran thoroughly.
Beat the eggs and pour them into the yogurt mixture.
Peel apples and cut into pieces.
Put the sliced apples into the mold.
Pour the batter into the mold with chopped fruit.
Bake the charlotte in an oven preheated to 200 degrees for 30 minutes.

Charlotte without sugar and flour

Flour is often replaced with semolina, as a result, charlotte will turn out to be more tender. Instead of sugar, honey is well suited, which means that charlotte will turn out tasty and healthy.

Ingredients

Apples - 4 pcs;
Semolina - 200 gr;
Kefir - 250 ml;
Eggs - 1 pc.;
Honey - 3 tablespoons.

Step by step cooking:

Pour semolina with kefir and leave to swell for 1 hour.
Grind the egg with liquid honey and pour into a mixture of kefir and semolina.
Cut and place apples in a baking dish, pour over the dough.
Bake in a preheated oven at 195 degrees for 40 minutes.

Charlotte without eggs in a slow cooker

Delicious charlotte is easy to cook in a slow cooker, and an egg-free dessert recipe is great for vegetarians.

Ingredients

Flour - 200 gr;
Semolina - 200 gr;
Sugar - 200 gr;
Kefir - 200;
Butter. - 100 gr;
Salt - a pinch;
Soda - 1 tsp;
Vanillin - 0.5 tsp;
Apples - 3-5 pcs.

Step by step cooking

Wash apples, peel and chop.
Combine flour and semolina, add salt, soda, vanillin. Mix ingredients thoroughly.
Melt butter.
Pour liquid oil into kefir and honey.
Mix dry mass with liquid dough.
Lubricate the multicooker cup with oil, sprinkle with flour or breadcrumbs.
Put the chopped apples and pour in the dough.
Turn on the program Baking for an hour.

Ready charlotte according to any recipe should be cooled before serving. If desired, the cake can be decorated with berries or whipped cream.

Happy tea!

Charlotte without sugar step by step with a photo

It's time for fruit abundance. It is at this time that everyone loves and tries to cook as many dishes as possible from apples, pears, plums, and so on. Pies are baked, jellies and mousses, kissels and compotes are made. Pies with berries and fruits are very popular. It is both food and dessert at the same time. They are tasty, juicy and sweet. But there are categories of people who, for various reasons, limit sugar in the diet. And what is a sweet cake without sugar?

It turns out that everything is possible. For example, everyone's favorite and common charlotte. Indeed, very easy to prepare. It does not require a lot of products, hassle, it always turns out tasty and fragrant. And just such a sweet cake can be prepared without adding sugar.

Charlotte without sugar with apples and honey: a traditional recipe

The best sugar substitute without disturbing the taste is honey. For those who keep a slim figure and limit the use of flour, part of it is replaced with oatmeal.

The ingredients for making charlotte are the usual:

half a glass of flour;
half a glass of herculean flakes;
eggs - 2 pieces;
half a teaspoon of soda;
two tablespoons of honey;
apples - 3-5 pieces.

How to cook:

First you need to cook apples. In washed and dried fruits, remove the core with seeds and stalks. Then cut into slices. Everyone chooses the thickness of the slices to taste. Place chopped apples in a bowl with honey. If the honey is candied, then it should first be melted. Mix the mass well, you can add vanilla, cinnamon to taste. Leave to soak while the dough is being prepared.
In a deep container, always dry and cool, break the eggs. Eggs should also be cold, their refrigerator. Beat the eggs with a mixer or a whisk until a thick, high foam forms. To do this, it is good to add a little salt before whipping. Continuing to beat, gradually add cereal. Next, pour soda or baking powder into the resulting mass and gently mix with a wooden spatula from the bottom up so as not to knock down the foam.
Prepare a baking dish. You can use a special one with detachable edges, you can use a cake pan, or you can just use a non-stick frying pan without a handle, wide and deep enough. Lubricate the form with margarine or unrefined vegetable oil (it is good to distribute a little fat over the entire surface of the bottom and sides so that there are no dry areas left). And now sprinkle with semolina or breadcrumbs. It is better to use such sprinkles than flour, since flour, having soaked very quickly, will become part of the dough and may not give the desired effect.
Then pour the dough into the prepared form, put the apples on top, pour over them with honey, in which they lay for soaking. And send to the oven, preheated to 170 degrees. Leave to bake for about half an hour.
As soon as the charlotte is reddened, pierce it in the thickest place with a match or other wooden stick. If the stick remains dry, the cake is ready. Take it out with baking mittens and shake it a little. The finished charlotte will immediately budge on its own.
Cool the cake and then put it on a dish.

Charlotte without sugar with kefir: a step by step recipe

Another sugar-free charlotte recipe is very similar to the first one, but it turns out to be more satisfying and lush. The fact is that the composition of the test includes kefir. The rest of the ingredients are the same. The order of preparation is also similar. The difference is that when kneading the dough, some honey is added to it. The rest of the honey is also soaked in apples.

Charlotte is laid in the same way. First dough, then apples and honey.

The dough on kefir with the addition of honey will be more fluffy and rich, and will double in size when baking. Due to this, the fruits laid on top seem to drown in the rising dough, and a single mass of the pie will be obtained.

Unusual charlotte: a recipe without sugar and without flour

You can also cook charlotte not only without sugar, but also without flour - the dream of losing weight ladies. In this recipe, flour will be replaced with semolina. Semolina, as you know, swells in a liquid when heated, so it is required for a pie several times less than the same flour.

So, you will need:

a few apples, preferably more hard and juicy;
a glass of semolina;
a glass of kefir;
one egg;
three tablespoons of honey.

Cooking process:

Knead liquid, like sour cream, dough from semolina, flour, eggs, kefir and honey. You can add half a teaspoon of soda or baking powder for dough.
Pour chopped apples or pears into the dough and mix until they are evenly distributed in the mass.
Pour the resulting dough with fruit into the form prepared by the already known method and bake in the same way as the previous options.

Charlotte unsweetened

And another recipe for charlotte, but without honey, without sugar at all.

For her, you need to prepare:

4-5 pieces of apples;
half a glass of flour;
a glass of cottage cheese;
half a glass of kefir;
two eggs;
half a pack of creamy margarine.

This recipe is a little more difficult to prepare, but the result is worth it.

Cooking method:

Sliced apples fry a little in melted margarine, about five minutes.
Knead the rest of the ingredients into a dough.
Put the fruits in the prepared form and pour them on top of the dough.
Bake the cake for about 25-30 minutes at 170-180 degrees.
Remove from mold when cool.

Charlotte without sugar on fructose: a recipe for diabetics

Instead of sugar, you can use not only honey. For people with diabetes, fructose can be used instead.

The ingredients are:

half a glass of natural yogurt, you can add berries or fruits;
half a glass of fructose;
4 eggs;
6 tablespoons of bran, preferably oatmeal or wheat;
a few apples or pears.

Cooking algorithm:

Mix fructose, yogurt and bran in a container.
Whisk the eggs until foamy and add to the mixture.
Put the prepared sliced fruits into a greased and sprinkled baking dish. Spread them evenly over the surface.
Pour batter evenly over top.
You can shake a little so that the dough is distributed over all the apples and between them.
Put in the oven at 170 degrees and bake for about half an hour.

All charlotte recipes are about the same. And it doesn’t matter whether you put the fruit first, and then the dough, or vice versa, or you can even mix all the ingredients in one container. This is a matter of the beauty of the cake itself, and not of its essence.

How to replace butter in baking (video)

Some housewives do this: first lay out half the dough, then all the fruits, then the rest of the dough. There is a lot of room for creativity here. The main thing is that you can replace sugar with other sweet, but not harmful products, even flour can be partially or completely replaced. But the principle of making apple pie remains the same.

And kefir will resemble manna, only lighter and less rich in composition, but not in taste. Having decided to exclude harmful foods, you can indulge in treats and desserts.

If you need to limit the use of sugar for any reason, then you can bake a wonderful sweet cake without adding it. Charlotte will not become less tasty, but it will be healthy and light. And when preparing recipes without flour, it is also low-calorie. Using cottage cheese will help give your favorite cake a richness without extra calories.

So the diet can be delicious.