Dumplings are a well-known and popular dish in our country, as well as in some neighboring countries. It first appeared several centuries ago. In other European countries, there are analogues of such a dish, which differ in fillings and names.
lazy dumplings differ from the usual ones in that the filling is not wrapped in dough, but mixed with it. Next, the mass is cut into portioned pieces and boiled in boiling water. This method allows you to save a lot of time, besides, the taste of the resulting dish is not inferior to the traditional version. It received this name only in Soviet times, even though it appeared much earlier.
Benefit
The main ingredients of the dish are flour and cottage cheese. Wheat flour is usually taken of the highest grade, so it contains fewer nutrients than a lower grade product. However, a certain amount of micro and macro elements is still present in it. Among them are calcium, iron, magnesium, iodine, chromium, zinc. There are also choline, vitamins E, B, PP. Using wheat flour in food, improves brain activity, metabolism. It also has a beneficial effect on the heart and blood vessels.
Cottage cheese - the second component of the dish, also has a large amount useful properties. Like the rest dairy products, it is rich in minerals such as phosphorus and calcium. These 2 elements are involved in the construction of the bone apparatus, therefore, in order to have strong bones, you need to eat such dishes regularly. In addition, these elements are necessary for the normal condition of teeth, hair, nails. It also contains a large amount of protein necessary for building muscle tissue. Therefore, the product is recommended for athletes to build muscle mass. It is also indispensable for people who have exhaustion, as it helps to recover faster. Another positive property of the product is that it is quickly absorbed by the body, giving the necessary energy.
It is pointless to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, and iron. In addition, it is an indispensable source of calcium and folic acid. It is recommended to eat for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to the ideal will be interested to know that cottage cheese is present in many diets. From it you can cook many delicious and low-calorie dishes.
Lazy dumplings are a wonderful hearty and nutritious breakfast. Nutritionists advise using them with a lack of animal fats in the diet, as well as with a lack of body weight. At the same time, it should be taken into account that the calorie content of lazy dumplings with cottage cheese is only 145 to 220 calories per 100 g.
People with kidney disease should use lazy dumplings with caution. Sometimes the product can cause allergies, and use fat cottage cheese saturates the body with cholesterol and adversely affects the state of blood vessels.
Calorie content and BJU
If you adhere proper nutrition, then, of course, you will ask how many calories are in one serving. It all depends on the fat content of the main product - cottage cheese. The average calorie content of one serving is 170 - 250 kcal. With relatively no high calorie the dish contains too many carbohydrates. By the way, their the nutritional value about the same as in ordinary dumplings with cottage cheese.
The nutritional value of the product per 100 g will be:
- Calories - 145-220 kcal
- Proteins - 8.52 g
- Fat - 1.63 g
- Carbohydrates - 41 g
For those who are losing weight, it is recommended to include food in the diet in moderation, paying special attention to the fat content of cottage cheese.
How to reduce calories
Do you want to make the dish more dietic? Then take skim cheese and also add less flour to the dough.
Prepare the dough without eggs or at least without the yolk.
Add less sugar or replace it with raisins.
Traditionally, dumplings are served with sour cream and butter, but you can pour them with low-fat yogurt or honey.
Many housewives do not like to spend time in the kitchen preparing a variety of dishes for the whole family. But at the same time, feeding relatives with semi-finished products and sandwiches is also not an option. To date, there are many recipes that require a minimum of time to implement. They can be a great option for a dislike for cooking or a catastrophic lack of time. And one of these dishes can be lazy dumplings with cottage cheese, step by step recipe for which we present, consider detailed preparation such a dish, as well as its calorie content.
Recipe
Let's start cooking lazy cottage cheese dumplings by preparing four hundred and fifty grams of cottage cheese, a couple of tablespoons of sugar and one fresh egg. You will also need one hundred and forty grams of flour and a little salt (literally a couple of pinches). If you want to cook really tasty lazy dumplings, you should give preference to non-acidic and rather fatty cottage cheese.
Put the cottage cheese in a bowl and knead it a little with a fork. After that, beat the egg into the container, mix the ingredients and add a little salt to them. Sift flour through a sieve and combine it with cottage cheese. Knead the composition with a fork until this process becomes difficult enough.
Dust a cutting surface with some flour. Put the prepared curd mass from the bowl on top. Knead the dough with your hands. You should get a fairly soft and slightly moist mass that will stick to your hands a little. From this dough you can make really tasty, soft and airy lazy dumplings. Please note that if you pour too much flour into the dough, the dumplings will be tasteless, it is desirable that grains of cottage cheese are felt in them.
Wet your hands with a little water, cut off a portion of the dough (about a quarter) and shape it into a sausage. Such a blank must be cut into pieces - about one and a half to two centimeters wide. The resulting slices will just become your lazy dumplings. You can form different figures from them, but most often such pieces are simply pressed down with a finger in the middle. So after cooking you will get beautiful medallions, in the center of which there will be a small depression. Butter can easily linger in it, fresh sour cream or honey, which are usually used when serving dishes to the table.
Also, diamonds can be prepared from the prepared dough. For this purpose, roll out the sausage and take it with your fingers. Next, cut the sausage diagonally. Make grooves on the surface of the diamonds using a fork. Just press the fork against the surface of the dough.
After you prepare lazy cottage cheese dumplings, you can immediately start cooking them. You can also freeze such raw materials.
How to cook lazy dumplings?
Place a container of water on the fire, wait until it boils and add a little salt. Carefully place the dumplings in the pot and boil until they rise to the surface of the water. It usually takes three to four minutes for dumplings to float to the surface. Then take them out with a slotted spoon and put them on a plate greased with butter.
Never overcook dumplings. Take them out immediately after surfacing, because otherwise they will become like jelly - edible, but not so tasty.
As we have already said, lazy dumplings can be served with sour cream, jam or honey.
Additional Information
The modern version of the preparation of lazy dumplings involves serving them with toppings, for example, chocolate, caramel, strawberry, etc. It is best to freeze excess dumplings or prepared for future use. They should be laid out on a board sprinkled with flour and put in the freezer. After hardening, simply pour such a blank into a bag.
Frozen dumplings are prepared in the same way as fresh ones. They do not need to be thawed, just remove a similar semi-finished product from the refrigerator and immediately transfer it to already boiling slightly salted water.
Another interesting option is colored lazy dumplings with cottage cheese, the preparation of which, however, is no more complicated than the previous recipe.
To prepare such interesting lazy dumplings, you will need two hundred grams of cottage cheese, five tablespoons of flour, one fresh egg, three tablespoons of sugar, as well as a drop of vanillin (literally on the tip of a knife). Also prepare the juice of beets, parsley and carrots.
Such dumplings are served with a sauce, for the preparation of which you need to use a couple of tablespoons of sugar, twenty grams of butter and two tablespoons of vermouth. Decorate ready meal you can use nuts, berries and a few mint leaves.
Combine cottage cheese with flour, vanilla, egg and sugar. Knead the dough and divide it into three parts. Add juice to each and mix well. You will get red, green and orange dough. Shape it into sausages and cut into portions.
Boil such dumplings in boiling water until tender, put in a colander. Meanwhile, prepare the sauce: combine a couple of tablespoons of sugar with butter and vermouth and boil for five minutes. Pour prepared multi-colored lazy dumplings with sauce and garnish with nuts, berries, and mint leaves.
How nutritious are lazy dumplings with cottage cheese, what is their calorie content?
The calorie content of lazy dumplings with cottage cheese is quite high. One hundred grams of such a dish is a source of almost two hundred and fifty-five calories.
Ekaterina, www.site
P.S. The text uses some forms characteristic of oral speech.
Dumplings are a well-known and popular dish in our country, as well as in some neighboring countries. It first appeared several centuries ago. In other European countries, there are analogues of such a dish, which differ in fillings and names.
Lazy dumplings differ from the usual ones in that the filling is not wrapped in dough, but mixed with it. Next, the mass is cut into portioned pieces and boiled in boiling water. This method allows you to save a lot of time, besides, the taste of the resulting dish is not inferior to the traditional version. It received such a name only in Soviet times, despite the fact that it appeared much earlier.
Benefit
The main ingredients of the dish are flour and cottage cheese. Wheat flour is usually taken of the highest grade, so it contains fewer nutrients than a lower grade product. However, a certain amount of micro and macro elements is still present in it. Among them are calcium, iron, magnesium, iodine, chromium, zinc. There are also choline, vitamins E, B, PP. When using wheat flour for food, brain activity and metabolism improves. It also has a beneficial effect on the heart and blood vessels.
Cottage cheese - the second component of the dish, also has a large number of useful properties. Like other fermented milk products, it is saturated with minerals such as phosphorus and calcium. These 2 elements are involved in the construction of the bone apparatus, therefore, in order to have strong bones, you need to eat such dishes regularly. In addition, these elements are necessary for the normal condition of teeth, hair, nails. It also contains a large amount of protein necessary for building muscle tissue. Therefore, the product is recommended for athletes to build muscle mass. It is also indispensable for people who have exhaustion, as it helps to recover faster. Another positive property of the product is that it is quickly absorbed by the body, giving the necessary energy.
It is pointless to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, and iron. In addition, it is an indispensable source of calcium and folic acid. It is recommended to eat for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to the ideal will be interested to know that cottage cheese is present in many diets. From it you can cook many delicious and low-calorie dishes.
Lazy dumplings are a wonderful hearty and nutritious breakfast. Nutritionists advise using them with a lack of animal fats in the diet, as well as with a lack of body weight. At the same time, it should be taken into account that the calorie content of lazy dumplings with cottage cheese is only 145 to 220 calories per 100 g.
People with kidney disease should use lazy dumplings with caution. Sometimes the product can cause allergies, and the use of fatty cottage cheese saturates the body with cholesterol and adversely affects the state of blood vessels.
Calorie content and BJU
If you adhere to proper nutrition, then, of course, you will be interested in how many calories are in one serving. It all depends on the fat content of the main product -. The average calorie content of one serving is 170 - 250 kcal. With a relatively low calorie content, the dish contains too many carbohydrates. By the way, their nutritional value is about the same as that of.
The nutritional value of the product per 100 g will be:
- Calories - 145-220 kcal
- Proteins - 8.52 g
- Fat - 1.63 g
- Carbohydrates - 41 g
For those who are losing weight, it is recommended to include food in the diet in moderation, paying special attention to the fat content of cottage cheese.
How to reduce calories
Do you want to make the dish more dietic? Then take fat-free cottage cheese, and also add less flour to the dough.
Prepare the dough without or at least without the yolk.
Add less or replace it with raisins.
Traditionally, dumplings are served with sour cream and butter, but you can drizzle them with low-fat yogurt or honey.
| product | calories | squirrels | fats | carbohydrates |
| dumplings with cherries | 105 kcal | 7.6 g | 0 g | 18.7 g |
| dumplings with cottage cheese | 154 kcal | 12 g | 4.2 g | 17 g |
| dumplings with blueberries | 105 kcal | 7.6 g | 0 g | 18.7 g |
| dumplings with strawberries | 205 kcal | 7.9 g | 0 g | 17.6 g |
| dumplings with potatoes | 125 kcal | 4.4 g | 3.7 g | 18.5 g |
| dumplings with potatoes and mushrooms | 184 kcal | 6 g | 3.6 g | 32 g |
| lazy dumplings | 212 kcal | 12.2 g | 10.7 g | 16.4 g |
It is known that dumplings are an old dish that is prepared from unleavened dough with filler. They are served with sour cream, fried onions and butter, various sauces.
Useful and dietary properties of the dish
It is known that dumplings are quite simple and quick to cook. And just one kilogram of this dish can satisfy a large family. And with vegetables and fruit fillings Vegetarians will love them too.
In addition to having a high calorie content, dumplings also include useful elements in their composition. Dough, for example, contains amino acids. They help it to be better absorbed by the body. Whey on the basis of which the dough is kneaded is a rich source of vitamin A, C and a group of vitamins B. It also contains minerals: sodium, potassium, magnesium and phosphorus.
The filling also has useful properties. For example, potatoes are rich in vitamins A, B, PP and C. It also contains potassium, which is necessary for the proper functioning of the heart, and a number of amino acids. And the presence of bioflavonoids provides a more complete absorption of ascorbic acid by the body, which strengthens the immune system and increases the elasticity of the walls of blood vessels. Or, for example, cherry - medical experts have proven that it has a beneficial effect on the health of overweight people. It normalizes the level of triglycerides in the body, which are responsible for the development of cardiovascular diseases.
lazy dumplings
Lazy dumplings with cottage cheese are recommended for use with a lack of animal fats, proteins, vitamins, microelements, carbohydrates in the diet. Also, nutritionists advise using these dumplings for people who have a lack of body weight. Cottage cheese contains a lot of phosphorus and calcium, so this product is used for osteoporosis, fractures and during pregnancy.
Lazy dumplings are considered a quick and nutritious breakfast. They don't take much longer to cook than scrambled eggs. And along with their low calorie content, they provide many useful elements. Therefore, many nutritionists advise them to be consumed.
lazy cottage cheese dumplings rich in vitamins and minerals such as: vitamin B12 - 20.6%, vitamin PP - 11.5%, phosphorus - 14%, chlorine - 12.5%, cobalt - 16.2%, selenium - 28.7%
What is useful lazy cottage cheese dumplings
- Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
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