You will be surprised, but not all delicious food- high-calorie. Beijing cabbage salad (popularly called "Beijing") and canned peas not only insanely appetizing, but also juicy, fresh and crunchy. Quick to prepare, it is suitable for a festive feast, and for a quiet family dinner. Drooling, right? Moreover, the calorie content of salad with Chinese cabbage and peas is only 47 kcal per 100 grams, as well as:
- proteins: 1.9;
- fats: 2.1;
- carbohydrates: 4.8.
ATTENTION: The snack is ideal for those who follow their figure, as well as those who adhere to proper nutrition.
Step by step recipes
Sausage
Option number 1
For, to prepare a hearty and insanely delicious salad you do not have to make almost no effort:
- Chop 300 grams of Peking.
- Cut 1/4 sticks of sausage (or ham) into cubes.
- Add finely chopped green onions.
- 1/3 can of canned green peas
- It is recommended to use mayonnaise as a dressing.
Option number 2
If you have smoked sausage in your fridge, then this recipe is for you:
- Cut 200 grams of sausage and 150 grams of hard cheese into cubes.
- Chop 300 grams of Beijing cabbage, 1 sprig of dill.
- Add a can of canned green peas and 2 cloves of garlic.
- Salt and pepper to taste.
- As a dressing, you can use either mayonnaise or sour cream.
Watch a video on how to make Chinese cabbage salad with peas and sausage:
With feta cheese
Option number 1
- Chop the feta into cubes.
- 150 grams of Beijing, chopped.
- Add 10 olives, 1 small cucumber, tomato and 1/3 can of canned green peas.
- For dressing, combine olive oil, salt, pepper and other spices to taste.
This salad is not only tasty, it also has a huge amount of vitamins.. It is guaranteed to please guests.
Option number 2
A recipe for another delicious salad came down to us from the Caucasus Mountains:
- Chop the cheese into cubes.
- Add 8-10 olives, a bunch of cilantro, 1 clove of garlic.
- Cut 300 grams of Chinese cabbage, add half a can of canned peas.
- Drizzle with a tablespoon of olive oil and mix thoroughly.
IMPORTANT: You will get a crispy, satisfying and beautiful-looking salad that will definitely not go unnoticed on the common table.
With olive oil
With the fashion for healthy eating, people began to abandon mayonnaise in favor of olive oil.. All new variants of dishes began to appear, where it is used as a dressing. The wave of popularity for a healthy lifestyle has passed, but the recipes have remained, which is not surprising. Once you try it, you are unlikely to refuse such a tasty and healthy snack.
Option number 1
- Mix 300 grams of Beijing with half a can of canned green peas.
- Cut 8-10 olives.
- Add 1 clove of garlic and a sprig of dill.
- Grate a small piece of hard cheese.
- Drizzle with 1 tablespoon of olive oil, mix thoroughly.
- Salt and pepper to taste.
Option number 2
If you do not want to suffer for a long time with cooking, then this a recipe for a dish that you will spend minimal effort on:
- Mix 1/3 can of green peas with 150 grams of hard cheese, cut into cubes and half a kilogram of Peking.
- Add 10-12 olives cut in half.
- Add spices to taste.
with eggs
Option number 1
- Finely chop 200 grams of Peking, mix with a quarter of a can of canned peas, a couple of boiled eggs and a small piece of hard cheese, cut into cubes.
- Add 1 sprig of dill or cilantro.
- Salt and pepper.
- Use mayonnaise as a dressing.
Option number 2
- Finely chop 2 hard boiled eggs.
- Add boiled chicken meat, 1/3 can of canned green peas, 200 grams of finely chopped cabbage.
- Season with mayonnaise.
- If you have smoked chicken, cut it into small pieces.
- Add to a bowl along with Chinese cabbage (200 grams), green peas (half a can), 8 olives and a clove of garlic.
- Season with mayonnaise.
- Fresh and crispy cucumbers (1 large or 2 small) and smoked sausage(1/4 stick) cut into strips.
- Add a handful of crackers, 200 grams of Chinese cabbage, 1/3 can of peas.
- Season with mayonnaise or sour cream, salt.
- Pepper and other spices to taste.
- Cut into cubes one large cucumber, a small piece of hard cheese, a pack crab sticks.
- Add 300 grams of Pekin and half a can of canned green peas.
- Season with mayonnaise or a spoonful of olive oil.
- Mix thoroughly and enjoy!
- Cut 10 olives in half.
- Put in a bowl with 200 grams of Peking and half a can of peas.
- Add one finely chopped cucumber and garlic clove.
- Use olive oil as a dressing.
- Mix half a can of peas and corn with a pack of finely chopped crab sticks, 2 boiled eggs and 200 grams of Beijing cabbage.
- For taste, you can add 1-2 cloves of garlic.
- Season the salad with mayonnaise and salt.
- Coarsely chop 1 large tomato, cheese (feta), Peking (about 200 grams).
- Add a handful of peas, a sprig of dill and 10 pieces of olives.
- Salt, pepper, spices choose to taste.
- Drizzle with a spoonful of olive oil.
Choose spices according to your taste. Salad can not be salted, because it contains mayonnaise and cheese.
Watch a video on how to make Peking salad
With chicken
Option number 1
To the usual 300 grams of Peking, half a can of peas, 1 clove of garlic and a sprig of dill, add chicken breast fried in olive oil with spices.
Option number 2
You will get not only tasty, but also very satisfying salad.. Salt is probably not needed.
With green cucumbers
Option number 1
Option number 2
with olives
Option number 1
The calorie content of the dish can be much less if you use olive oil.. And pickled olives will add extra piquancy to the dish.
Option number 2
Finely chop a handful of olives, cheese (preferably cheese), large fresh cucumber and a pack of crab sticks. Add 1/3 can of green peas and 200 grams of peking cabbage. Spices to taste.
with corn
Option number 1
Such a salad will look very bright and seductive.. It is sure to grab the attention of guests.
Option number 2
Take 70 grams of peas and the same amount of corn, 8 pieces of olives and 150 grams of Beijing. Mix everything in one bowl, salt and pepper to taste, add 1 tablespoon of olive oil.
With tomatoes
Option number 1
Option number 2
Fry a small piece chicken fillet in olive oil and spices. add to 1 large tomato, 350 grams of pekin, half a can of peas and grated hard cheese.
Quick Options
Option number 1
- 350 grams of Beijing cabbage.
- Half a can of peas.
- 1 branch of dill.
- Olive oil.
Option number 2
- The same amount as in the previous Beijing recipe.
- 1/3 can of peas.
- A handful of corn.
- Half a pack of crab sticks.
Serving meals
If you want to surprise your guests, then serve salads in glasses.. It is not only unusual, but also gracefully looks. Serving on whole sheets of Beijing cabbage looks beautiful.
It is advisable to have white dishes, as bright salad it will play in a completely different way than on colorful cymbals. Beijing cabbage salads and canned peas it is almost impossible to spoil, anyone, even a novice hostess, will cope with them. Don't be afraid to experiment!
Salads based on Beijing cabbage are particularly tender and light. It has an unobtrusive taste, which makes it possible to use the most different products. Today I propose to cook a delicious salad with Beijing cabbage, ham and green peas. This dish is made very quickly, and its taste qualities sure to please you and your guests. My step by step recipe with a photo will help you navigate the quantity and composition of the products needed for cooking.
How to cook Chinese cabbage salad with ham
First you need to cut the cabbage. We, 250 grams of cabbage, will be cut into small "checkers" or strips. The white fleshy part can be cut a little thinner. It is not necessary to soften the sliced \u200b\u200bwith your hands, as is done with a white fellow.
Advice: To keep Chinese cabbage from spoiling longer in the refrigerator, you need to use it in separate sheets. For example, to prepare a salad, you need to remove a few top leaves, and pack the rest in a bag and put it in the cold. Thus, the head of cabbage will gradually decrease in size. This method also allows you to use the vegetable evenly, including both the fleshy part at the base and tender greens in the dish.
Boiled chicken eggs, 2 pieces, cut into cubes and add to the salad bowl. Finely cut this product should not be, so that it is not "lost".
From meat product I used 200 grams of pork and beef ham. It can also be replaced with chicken. In this matter, be guided by your own taste.
Cutting can be done in the form of cubes or straws. Today I cut the meat into pieces with a side of 7-8 millimeters.
Grind a small bunch of green onions with wheels and add to the rest of the ingredients. Onions can also be used. Too spicy onion can completely spoil the taste of the salad, so the bitter onion, in chopped form, should be poured with boiling water for 5 minutes.
When all the ingredients are collected, you can season the salad with Chinese cabbage. Add mayonnaise, salt and pepper to your taste and mix everything.
The finished dish can be put on the table in a common salad bowl or immediately laid out on portioned plates.
Tasty, tender salad from Beijing cabbage, ham and peas - a great option, both for a festive dinner and for weekdays. In my family Chinese cabbage children are especially fond of, therefore, you have to cook a lot different dishes from this vegetable. Here, for example, is a recipe for a very tasty salad from.
Just the perfect dish for the spring period - Chinese cabbage salad with green peas. Even if some of the vegetables are canned, this will not greatly reduce the benefits of the salad.
In addition to vitamins, Beijing cabbage also contains a large amount of fiber. This allows a person to get enough without overeating. Peas serve as a source of vegetable protein in this dish, and olive oil holds together a healthy duet of vegetables.
Chinese cabbage salad recipe with green peas
Dish: Salads
Time for preparing: 20 minutes.
Ingredients
- 300 g Chinese cabbage(Beijing)
- 150 g green peas canned
- 2 tbsp. l. vegetable oil olive
- 1 half onion
Step by step recipe with photo
My young Chinese cabbage. Depending on the quality, you may have to remove the top leaves. We cut the vegetable into strips. Pour into a very deep bowl. Only in this it will be convenient to mix bulk cabbage.
Before sending canned peas to a salad, excess juice must be drained from the jar. You can, however, leave a little. But this is the case if Beijing cabbage seems excessively dry.
Quarter-cut onions add spice to the dish. And the vitamin in it is no less than in Chinese cabbage. If bitterness or aroma confuses after eating it, the onion should be marinated in vinegar. And only in extreme cases - to exclude.
Salt. Mix with oil.
We spread the Chinese cabbage salad in a salad bowl. Top with a little sprinkle of the remaining peas.
Advice . Small heads of Beijing cabbage compare favorably with large ones. They are younger and their leaves are more juicy and tender.
There are several recipes for a light and tasty salad with cabbage and peas. It is very easy to prepare. Special ingredients are not required, these products are usually found in the refrigerator of every housewife, and cooking does not take much time, a maximum of 20 minutes.
You will need:
- White cabbage - 250g;
- Canned peas - 150g;
- Green onion;
- Pickled cucumbers - 150g;
- boiled eggs- 4 things.;
- dill greens;
- Mayonnaise;
- Salt to taste.
In general, you can prepare a salad in several ways, changing the ingredients a little. For example, instead of mayonnaise, dress salad vegetable oil, or prepare a salad of cabbage, sausage and peas. The taste of the dish will not deteriorate from this, because the main ingredient is cabbage.
It's not only delicious vegetable but surprisingly useful. Only it contains vitamin C unchanged during the entire storage period, and there is a lot of it. Cabbage is rich in fiber and water, while starch and sucrose are practically absent. It also contains rare vitamins U and K. All this makes cabbage an indispensable product on our table.
Peas, which are found in almost all kale salads, are incredibly rich in protein and amino acids. Depending on the ingredients, kale and green pea salads can be low in calories or very nutritious.
Cooking process
So let's get started:
- Finely chop fresh cabbage: the smaller it is, the juicier our salad with green peas will be. Use a special knife for this purpose. If this is not the case, cut with a regular knife. If your shredded cabbage is large enough, crush it. So it will become softer and give juice.
- Boil 4 eggs. After they are ready, leave them in a saucepan under the pouring water. cold water. This will cool them down faster and make them easier to clean. After, finely chop them with a knife with a knife.
- Pickled cucumbers, it is best to use gherkins, we take it out of the jar and let it flow around. Just like the eggs, finely chop the cucumbers into cubes.
- We put cabbage, peas, eggs in a salad bowl, mix, add the rest of the products. Salt and season with mayonnaise. We decorate the salad with herbs.
Ready! It can be served with meat dishes, for example with chops or steaks. The dish turned out to be quite high-calorie, but very tasty.
Low-calorie salad with Chinese cabbage and peas
If you are a cabbage lover and watch your figure, here is a simple recipe for a low-calorie salad. This is a salad of Beijing cabbage, cucumber and peas. For its preparation we use:
- Beijing cabbage 200g.,
- Peas 150 g.,
- Fresh cucumber - 2 pcs
- Parsley and dill greens,
- Olive oil for dressing.
Chinese cabbage is a cross between lettuce and white cabbage. The content of ascorbic acid in it is several times higher than in ordinary cabbage. But the content of vitamins C, A, B is many times greater than other vegetables. Beijing cabbage is rich in carotene, protein, citric acid. It contains a unique amino acid - lysine.
Lysine helps cleanse the blood, removes toxins from the body, dissolves unnecessary proteins. It is indispensable for tissue growth, which means that if your hair grows poorly, this may mean that there is not enough lysine in the body. In addition, the lack of this amino acid leads to fatigue, irritability and bad mood. In short, Beijing cabbage is a storehouse of vitamins for beauty and health.
Cooking Beijing cabbage salad with a green pot:
- Finely chop the cabbage. Put into a large bowl.
- Add peas.
- Cucumber cut into thin slices
- Finely chop the parsley and dill, chop the onion.
- Put all the ingredients in a bowl and stir.
- Add salt to taste and season olive oil.
Why olive? Because there is a complete absence of such harmful cholesterol in it, it is rich in amino acids and carries invaluable health benefits. It has a good effect on the cardiovascular system, is a prophylactic against diabetes and obesity.
This dish is very low in calories. It is recommended for people who are on diets for medical reasons, or in order to lose weight. You can serve this salad with boiled chicken breast. It itself also contains a small amount of calories and fat.
You can also make a salad of carrots, cabbage and peas. It is also light and tasty. Or, for example, a salad of cabbage, cucumber and peas seasoned with olive oil, fresh and pleasant in summer.
