Is it possible to eat liver pancakes when losing weight. Liver fritters. Liver Pancakes: Pork Liver Recipe

Step by step recipes liver pancakes with onions, eggs, flour and semolina, rice, zucchini, mushrooms, potatoes

2017-12-13 Marina Vykhodtseva

Grade
prescription

20342

Time
(min)

servings
(people)

In 100 grams ready meal

14 gr.

15 gr.

carbohydrates

9 gr.

225 kcal.

Option 1: Classic liver pancakes with eggs and onions

There are only a few ingredients in the classic recipe for liver fritters. From this amount of products you will get four full servings. The oil is only used for frying. We choose a refined product that does not bubble, does not emit unpleasant odors. If you need to cook diet pancakes with liver, then you can fry in a dry frying pan.

Ingredients

• 350 g beef liver;
• onion head;
• egg;
• 40 g flour;
• 70 ml of oil;
• salt pepper.

Step by step recipe for classic liver pancakes

The liver of large animals has a specific taste, slightly bitter. Before use, it must be freed from films, cut into pieces and soaked for half an hour in fresh milk. This technique will relieve bitterness, improve taste. To grind the liver, you can use a conventional meat grinder, blender or combine. We squeeze the product from milk, turn it into a homogeneous minced meat.

We clean the onion head, also chop it immediately into a total mass. Crack one egg and add flour. If the onion is not very juicy, then 30 g of flour is enough. If the dough turns out to be watery, then pour the entire norm.

Immediately add salt and you can put other spices: pepper, dried herbs, squeeze garlic. All at your discretion. Mix the dough well.

Pour oil into a frying pan, heat up. As soon as it heats up enough, spread the liver dough with a spoon, fry the pancakes over medium heat. It is advisable to make approximately the same cakes. The liver cooks quickly, perfectly baked. But if there are concerns, then you can cover the pan for a minute. This is done only after flipping the fritters to the second side.

Soak only the liver of large animals, and it is not necessary to use milk for this. You can just take cold water, add a little sugar, salt. If desired, throw laurel, pepper and other spices so that the offal is immediately marinated.

Option 2: Quick recipe for liver pancakes

This recipe calls for chicken liver. It does not need to be soaked, there are few films on the product. You can cook such pancakes in 15-20 minutes, especially when using a food processor or an electric meat grinder. Recipe with raw carrots.

Ingredients:

• 400 g chicken liver;
• carrot;
• bulb;
• egg;
• 3 tablespoons of flour;
• oil, spices.

How to quickly cook liver pancakes

Rinse the chicken liver and place in a colander. Let the water drain for a few minutes.

Peel a small onion and carrot. If the root crop is large, then use a half. Grind all this together with the liver until a homogeneous minced meat is obtained.

Add the egg to the liver, add salt and pepper. Thoroughly stir the future dough and add flour.

We heat the oil, immediately lay out the liver dough, fry the pancakes. They will cook in just a minute on each side. Serve with sour cream.

It is believed that chicken liver turns out tastier and more aromatic if you add a piece of apple to the mass for pancakes. It also needs to be crushed, you can just grate it. When frying the liver in pieces, you can simply put an apple nearby.

Option 3: Liver pancakes with zucchini and semolina

One of the juiciest options for liver fritters. With zucchini, they are tender, tasty, prepared quickly and simply. This recipe is without onions, but you can turn one head along with the liver if you wish.

Ingredients:

• 300 g of liver;
• 250 g zucchini;
• 3 spoons of semolina;
• 2 eggs;
• 3-4 tablespoons of flour;
• 3 cloves of garlic;
• 0.5 bunch of parsley.

How to cook

Turn the liver with garlic. If beef or pork offal is used, then you first need to soak it for half an hour in milk, you can pour it and leave it in the refrigerator overnight, then rinse.

We break eggs to the liver, pour semolina, stir, let it swell until it swells.

Zucchini needs to be grated. If the skin is no longer soft, then first we clean it. You can rub coarsely or finely at your discretion. In the second case, the shape of the fritters will be more accurate.

Add chopped parsley. We put salt, pepper, stir the liver mass and add a little flour until the dough of the desired consistency is obtained. We immediately start frying, as the zucchini will begin to release juice.

Pour a thin layer of oil into a wide frying pan, heat it well. We spread the liver dough, leveling a little with a spoon. We fry until ready. If the liver dough becomes thinner over time, then you can add a little more flour to the bowl.

If you need to make liver dough with zucchini in advance, then it is better not to salt it. Otherwise, the zucchini will release a lot of moisture, you will have to pour a large amount of flour, which will change the taste of the finished pancakes for the worse.

Option 4: Liver Pancakes with Mushrooms

Liver and mushrooms are one of the classic combinations. These products are great friends not only in salads, but also in pancakes. Great Recipe with mushrooms. Pancakes with mushrooms are very fragrant, there are a lot of them, they can be used as an independent dish or combined with side dishes.

Ingredients:

• 450 g of liver;
• bulb;
• carrot;
• 200 g mushrooms;
• 2 spoons of semolina;
• egg;
• oil, spices;
• flour if necessary.

Step by step recipe

We cut the onion into cubes. Pour 3 tablespoons of oil into the pan, start the vegetable and start frying. We clean the carrots, rub and spread to the onion, fry together for a couple of minutes.

We wash the mushrooms, cut into small cubes and add to the pan. We bring mushrooms with vegetables almost to readiness. Salt a little at the end. Cool down to room temperature.

While the vegetables are cooling, we turn the liver through a meat grinder, but you can just kill food processor. Add the egg with semolina here, stir and add the mushroom mass with vegetables. We put spices, stir. If suddenly the mass turns out to be liquidish, then you can pour a little flour, but no more than two tablespoons.

Let the test rest for ten minutes. Then we fry the liver pancakes simply in a pan with or without oil in the usual way.

When using other mushrooms instead of champignons, you need to boil them a little first. Only after that the product can be cut and fried with vegetables. This rule does not apply to oyster mushrooms. They, like champignons, can be immediately cut and fried.

Option 5: Liver pancakes with rice

The recipe for very satisfying liver pancakes, for which you need boiled rice. It is not necessary to cook it specially, you can take the leftovers from the side dish. But if there is nothing like that, then we cook. We take any kind of liver.

Ingredients:

• 500 g of liver;
• 2 tablespoons flour (with a slide);
• oil and spices;
• two eggs;
• onion head;
• 100 g rice (boiled).

How to cook

If the liver is beef or pork, then the offal must be soaked without fail. Chicken liver just cut and washed well cold water. We cut the peeled head of the onion, pour it to the liver and chop everything together.

Add eggs to the liver mass. If they are large, then one is enough. Salt, fall asleep boiled rice. For taste, you can add a clove of garlic to the pancakes, for sharpness and aroma, black ground pepper.

Mix well the liver mass and add a couple of tablespoons of flour. We knead the dough. If you want to make lush and thick pancakes, like cutlets, then you can add a little more flour and a couple of pinches of baking powder.

We heat a thin layer of oil in a wide frying pan, spread the pancakes with a spoon and bring to readiness. Serve hot.

In exactly the same way, liver pancakes with buckwheat are prepared. You can also cook it or take it already ready porridge, the number can be increased or reduced slightly.

Option 6: Liver pancakes with gravy

These pancakes are designed to be served with a side dish, as they are stewed in gravy. There are many options for the sauce, this is one of the easiest to prepare based on sour cream. It has a universal taste, goes well with vegetables, cereals. We take sour cream with an average fat content of 20%.

Ingredients:

• 0.5 kg of liver;
• two eggs;
• onion head;
• 3 spoons of semolina;
• 5 spoons of sour cream;
• glass of water;
• butter;
• 1 st. l. flour for sauce;
• herbs, spices.

How to cook

We skip the washed and, if necessary, soaked liver through a meat grinder, add semolina and chopped onion to it. Stir, leave for half an hour to swell.

Add eggs, spices, stir the liver dough thoroughly. Then spread with a spoon on a heated frying pan and fry ordinary pancakes in a small amount of oil.

In another pan, prepare the sour cream sauce. Pour a little oil and spread a spoonful of flour, warm it up a little in fat, add sour cream, stir quickly and pour in warm water. We put salt in the sauce, pepper. There should not be any lumps in the mass.

Pour the prepared pancakes with sauce, simmer for 5 minutes on the stove. Sprinkle with fresh herbs. You can chop it together with a few cloves of garlic, it will turn out even tastier.

You can cook tomato gravy from tomatoes or ready-made pasta with the addition of flour for liver pancakes. It also goes great with pancakes. It turns out even tastier if you add fried vegetables (onions, carrots, bell peppers).

Option 7: Oatmeal Liver Pancakes

Another recipe for very tasty, but economical and easy to prepare liver pancakes. For them, you can use any oatmeal that you can find in the kitchen. A recipe with steaming, that is, oatmeal will need to stand. This option is also distinguished by the addition of sour cream to the dough, which increases the yield of the dish.

Ingredients:

• 0.5 kg of beef liver;
• 0.5 st. flakes;
• 4 spoons of sour cream;
• small bulb;
• two eggs;
• 7-8 tablespoons of flour.

How to cook

Pour the oatmeal into a bowl, pour a glass of boiling water, leave for half an hour, let the cereal swell. Then it must be removed from the water. You can simply squeeze it with your hands or throw it into a colander, into a small strainer.

Scroll the liver and a small onion. You can additionally introduce half a carrot, it will not hurt. Add all the sour cream and eggs here at once, add the flour and stir the dough well.

Add oatmeal while continuing to stir. Leave the liver with them for five minutes to combine the ingredients.

We heat the oil in a frying pan with a flat bottom. We spread the liver dough with oatmeal, fry the pancakes until cooked.

Such pancakes can be served simply with sour cream, but it turns out to be much tastier when combined with sautéed vegetables or squash, beetroot caviar. You can put a circle of tomato on top of each cake, sprinkle with cheese and bake on a baking sheet in the oven.

Option 8: Liver Pancakes with Potatoes

It's unusual, but very delicious recipe fritters with raw potatoes. This means that you don't need to pre-cook anything. The number of medium-sized tubers is indicated, approximately 100-120 g each. Recipe for liver fritters without eggs.

Ingredients:

• 0.5 kg of beef liver;
• a spoonful of sour cream;
• 3 potatoes;
• 3 cloves of garlic;
• onion head;
• 5-7 tablespoons of flour;
• oil and spices.

How to cook

Pass the onion and liver, peeled garlic cloves through a meat grinder into one bowl. You can grind them in another way.

Peel potatoes and finely grate. You can also pass it through a meat grinder, but only with a nozzle with large holes.

Add potatoes to the total liver mass. Immediately put spices and sour cream, fall asleep wheat flour while making dough. Stir it until smooth.

We heat a little refined oil in a frying pan. We spread the liver dough with potatoes with a spoon. Fry on the first side, then turn over and cover the pan. Cook for three minutes covered.

If there is a lot of dough for liver pancakes, then it can be frozen by placing it in a container. After thawing, you will need to add 1-2 tablespoons of flour and fry. But it is better to freeze already cooked pancakes. In this case, there will always be a dish at hand for quick breakfast or lunch, which will replace the sausage on a sandwich and is perfect for any side dish.

Are you on a diet? It is not easy to cook for a large family in such a case. There is a wild temptation to try what a delicious casserole turned out for my husband. Cooking delicious liver and vegetable dishes is a good way out of the situation. Diet liver pancakes will please the whole family.

Liver fritters with pumpkin:

• Liver (any: chicken, beef, pork) - 0.5 kg;
• Fresh carrots - a couple of pieces;
• Pumpkin - 100 g;
• onion, green onion- a pair of pieces;
• Garlic - optional, to your taste;
• Coarse oatmeal - half a glass;
• Favorite spices to taste. The taste will turn out more tender if you add a little red sweet pepper.

Instead of carrots, you can put more pumpkin, although it is in carrots that there are many beneficial vitamins that the body needs when losing weight. If the diet allows, then minced meat can be made with flour (but only a couple of tablespoons) and an egg. In this case, oatmeal should not be used.

If the diet excludes flour in all dishes, then it is better to include oatmeal in the minced meat recipe. Soak the flakes in warm, boiled water, soak for half an hour. Install the smallest nozzle on the meat grinder, scroll the carrots and liver there. Chop the onion and garlic separately. Drain the water from the flakes, add to the resulting liver mixture. Salt, add seasonings. Form fritters with your hands. Steam for about 30-40 minutes.

Note! Steam diet cutlets perfect for a medical menu with a strict taboo on use fried foods. Serve liver goodies best with rice, steamed vegetables, or as a separate dish.

Diet fluffy pancakes:

• Any liver - 0.5 kg;
• Fresh green onions - 1 head;
• Semolina - half a cup;
• Garlic - a couple of cloves, optional;
• Egg - 1 pc.;
• Ordinary soda - a little bit, on the tip of a knife;
• Salt, seasonings, pepper;
• Butter;
• vinegar solution or lemon juice- needed to extinguish soda.

It will be more convenient to prepare this dish on the weekend: it takes some time for the minced meat to infuse. "Chip" - lush, juicy pancakes! It is achieved by a combination of roasting and stewing. The size, density and volume of pancakes are provided by semolina: it swells well when kept in water.

Cut the liver, onion into small pieces, chop everything with a meat grinder. Beat the egg, add to that mixture, pour the grits in a thin stream. Salt, add already quenched soda, seasonings, pepper. Mix ingredients well. Leave the container with cooked minced meat for half an hour at room temperature. During this time, the semolina will have time to swell and give the mixture the right consistency.

Do you like to experiment while cooking? Then try to make minced meat in different ways: with the addition of raw or fried onions. You can make delicious liver pancakes with buckwheat flour: then take equal parts of buckwheat and semolina.

Warm up vegetable oil. Spread the minced meat with oval cakes with a tablespoon. Fry from the sides until a light crust appears. Transfer the finished cutlets to a saucepan, pour boiled water. Simmer over low heat until done.

Note! You need to fry until a light crust appears. The dish will be ready only after stewing. Keep an eye on the water in the pot. It should only cover the cutlets. Top up with water if needed. Serve with a fresh vegetable salad and puree. These cutlets are good for kids.

Diet chicken pancakes:

• Chicken breasts - 250-300 g;
• Zucchini - 250-300 g;
• Pepper, suneli hops or any favorite seasoning - to taste;
• Eggs - a couple of pieces;
• Garlic - 2 cloves, optional
• Tomato - 2 medium-sized pcs.

Punch chicken breasts with a combine, blender or meat grinder in mashed potatoes.

Add finely grated, skinless zucchini, seasonings, suneli hops, grated garlic, eggs. You can add herbs for taste (dill, basil, oregano).

Mix everything thoroughly and fry in a dry frying pan. You don't need to add oil. This main secret! You can not interfere in the same food and vegetable and animal fats, if you want to lose weight. And we have a chicken, it still has some animal fat, and the yolk also includes a lot of animal fat, so do not grease the pan with oil.

If you are afraid that everything will stick to the pan tightly, then spread baking paper there and you can safely fry the pancakes.

The second option is how to cook chicken pancakes dietary - put thin circles of tomatoes in a dry frying pan, put minced meat on them and bake in the oven at 180 ° C for 20-30 minutes.

Delicious Chicken Fritters:

• Liver - 1 kg;
• Onions - 2 medium heads;
• Flour - 1.5-2 tablespoons;
• Potato starch - 1.5-2 tablespoons;
• Baking powder;
• Milk - 3-3.5 cups;
• Eggs - 2 pcs.;
• Salt, pepper, spices, fresh herbs - to your taste;

Put the washed chicken liver into a suitable container and fill with milk.

In the meantime, peel the onion and cut it into small slices, then grind it anyway with the liver. After 30 minutes, drain the milk, put the liver in a colander and let drain all unnecessary liquid. Put the onion and soaked liver in a blender, turn a couple of times until a homogeneous mass is formed. Beat the eggs separately with salt and baking powder, put this mixture into the liver and process again with a blender.

Put the minced meat in the pan with a spoon, level the top to make a neat pancake. It is best to fry over low heat, and readiness is easy to determine: the undercooked side will change color, turn a little pale. So it's time to turn over. This method will help not to burn the dish on fire. Put the finished liverworts into a frying pan or stewpan, pour a little chicken broth or boiled water and steam under the lid for a couple of minutes.

Recipe for dietary liver pancakes of our grandmothers:

• Liver - 0.5 kg;
• Onions - to taste;
• Kefir - 1 glass;
• Eggs - 1 pc.;
• Flour - half a glass;
• Oil for frying;
• Salt, pepper, seasonings - to your taste.

Rinse the liver thoroughly, cut, twist with a meat grinder or blender.

Peel the onion and cut into arbitrary pieces. Send it through the meat grinder to the minced meat. After that, add an egg, kefir, herbs, spices to taste to the liver. You need enough flour to make the dough look like pancake dough.

Mix everything well and fry in a pan, you need very little oil. piquant taste add garlic.

There are a lot of recipes for liver pancakes! Many dietary options can be found. But do not be afraid to try to bring your own "zest", try, experiment and find the very "your" recipe!

• chicken liver - 250 g;
• a small head of onion;
• one chicken egg;
• salt and black ground pepper - to your taste;
• oat bran - 2 tbsp. spoons;
• vegetable oil (for frying) - 5 g (1 tsp).

You can add finely chopped green onions or fresh dill when preparing minced meat, the pancakes will turn out fragrant and light in summer. For a piquancy of taste, you can put a chopped clove of garlic in the liver mass.

Cooking:

1. Peel the onion, wash and chop with a blender, but do not turn the vegetable into porridge.

2. Rinse the liver, remove the films, let it drain a little and pass it through a meat grinder (or, like onions, chop with a blender).


3. Mix the onion with the liver, beat in a raw egg, add salt and pepper to taste. Mix everything thoroughly until smooth.


4. Now add oat bran to the resulting mass, mix and let it brew for at least 20 minutes (the bran should swell).

You can combine oat bran with chicken egg, then, while you are doing onions and livers, they will have time to swell and you will not have to wait an additional 20 minutes.

5. Before frying, brush with oil and heat the pan well. Using a spoon, scoop up a portion of minced liver, put in a pan and fry the pancakes on each side until fried.


6. Chicken liver requires very little time to cook. The main thing here is to prevent the fritters from overcooking, otherwise they will not turn out so tender. It is allowed to cover the pan with a lid during cooking.


7. Serve ready-made chicken liver pancakes with onions with stewed or fresh vegetables. And for those family members who do not need the Dukan diet, prepare mashed potatoes. By the way, pancakes can be eaten hot and cold.


As for mashed potatoes, I recommend that you follow the link and see how to make colored mashed potatoes (of all the most delicious pumpkin).

More delicious pastries from this series for any menu (all links will open in a new tab):

1. Homemade pancakes on kefir
2. Lush pancakes on kefir with berries (this is generally a song, believe me!)

Liverworts - fritters, kneaded on the test of minced liver. It's satisfying and tasty dish for the whole family.

Liver pancakes from chicken and beef liver for children: recipes with semolina, with carrots and onions

The liver is very useful product rich in iron, other minerals and vitamins. Regular use of the liver helps to normalize the level of hemoglobin in the blood, get rid of anemia and replenish the supply of trace elements in the body.

Unfortunately, not all children and even some adults love the liver in any of its preparations: fried, stewed, boiled. Therefore, housewives come up with dishes that can hide this main ingredient along with other products and cook meatballs, pancakes and liver pancakes.

IMPORTANT: Chicken and beef liver are considered the most useful and tasty. It retains the maximum amount of iron. In addition, unlike pork, this liver does not have an unpleasant bitterness and cooks quickly.

Liver preparation:

• It is advisable to soak the liver for a couple of hours in cold milk before you want to cook it. This will help get rid of the unpleasant bitterness.
• After that, the liver should be thoroughly washed with flowing from excess blood and "remove" the veins, films and vessels (if any).
• A meat grinder or a kitchen blender will help to grind the liver into a homogeneous mass.
• You can drain any excess blood if you wish. The density of the mass will help to add flour or semolina.

Pancakes from the liver with semolina and fry:

• Liver (whatever you like) - 400-500g (chopped)
• Egg - 1 pc. (or 4 quail).
• Onion - 2 pcs. (not big)
• Carrot - 1 pc. (may be omitted from the recipe)
• Semolina - 2 tbsp. (dry cereal)
• Mixture of peppers and salt
• Flour - 3 tbsp. (will help thicken the stuffing)

IMPORTANT: Liver pancakes should be fried in any odorless refined vegetable oil.

Cooking:

• Prepare the fry: just sauté the pre-grated vegetables (the onion is cut with a knife) in oil until golden brown.
• Add the roast to the twisted liver (liver minced meat), add spices to the mass and mix thoroughly.
• Pour semolina and flour alternately, knead the dough thoroughly for several minutes.
• Let the dough stand for half an hour so that it becomes thicker.
• Break open the pan with the oil and use a ladle (or a large cooking spoon) to pour the small pancakes into the oil. They are fried quickly enough: one minute on one side. In this case, the stove fire should be small or moderate.

Delicious dish: pancakes made from liver

Liver pancakes like in kindergarten: recipe

As you know, children's food in the kindergarten is focused on healthy eating. Chefs try to prepare the dish in such a way that it is also tasty. That is why many recipes were remembered from kindergarten.

To prepare such liver pancakes, you must have:

• Liver (not pork, any other) - 200 g.
• Onion - 1 pc. (not very big)
• Flour - 60 g (wheat, for minced meat density)
• Egg - 1 pc. (chicken)
• Mixture of peppers and salt

Cooking:

• This recipe is different in that it does not require frying. The onion is twisted together with the liver in a meat grinder.
• V minced meat salt is added (you can add a mixture of peppers).
• An egg is added to minced liver and, gradually mixing in flour, a non-dense liver dough for pancakes is kneaded.
• Using a small ladle, pour each pancake into a hot oil pan and fry for literally 30 seconds on each side.

Recipe as in kindergarten»

Liver Pancakes: Pork Liver Recipe

This product can also be used to make pancakes, but it should be thoroughly soaked in milk so that all the bitterness is gone from it. It is best to soak the liver overnight so that it stays in milk for at least 6 hours.

You will need:

• Liver (fresh or frozen) - 400 g (twist into minced meat).
• Onion - 1 pc. (big)
• Carrot - 1 pc. (medium)
• Garlic - to taste (a few cloves)
• Sour cream (can be replaced with mayonnaise) - 1 tbsp.
• pepper mix, nutmeg and salt
• Flour - 4 tbsp. (in minced meat)

Cooking:

• Ground minced meat should be seasoned to taste
• Sour cream and eggs are added to it. Minced meat is thoroughly mixed with a mixer, gradually add flour.
• While the stuffing is thickening, prepare the roasted onions and carrots.
• Add the minced meat and squeeze a couple of cloves of garlic.
• Pancakes are poured into hot oil and fried for 30 seconds on each side.

Cooking fritters from pork liver

Turkey Liver Pancakes: Recipe

Like meat, turkey liver is very tender and perfect for making delicious pancakes.

You will need:

• Liver (turkey) - 0.5 kg
• Egg - 1 pc. (chicken, in minced meat)
• Onion - 1 pc. (to roast)
• Carrot - 1 pc. (to roast)
• Flour for the density of minced meat - 4 tbsp. l.
• Spices to taste and salt

Cooking:

• Grind the turkey liver in a blender until smooth (you can use a meat grinder).
• Prepare a roast from the onion and carrots and also add it to the blender so that it is crushed with the liver.
• You should season the minced meat to taste and add one chicken egg.
• Pour the minced meat into a bowl and, gradually adding flour, knead the mass until the density that you like.
• Fry such pancakes should be on a hot vegetable oil. They fry quickly enough: 20-30 seconds on one side will be enough.

How should liver pancakes be fried?

Diet liver pancakes: recipe

For cooking diet pancakes, it is best to use beef liver- it is the most useful and has a pleasant rich taste without bitterness.

You will need:

• Liver - 400 g (beef, you can use chicken or turkey).
• Carrot - 1 pc. (medium size)
• Bulb - 1 pc. (medium size)
• Egg - 1 pc. (chicken)
• Oat bran - 3 tbsp.
• Salt and spices to taste

IMPORTANT: It is best to fry diet liver pancakes on olive oil. Oil should not be poured into the pan, but just grease the bottom of the dish with a cooking brush. Use a Teflon-coated pan to keep your pancakes from sticking and burning.

Cooking:

• Carrots should be boiled until soft.
• Twist the minced meat in a meat grinder or chop it in a blender.
• Add spices, egg, onion and boiled carrots(The onions will eliminate the unpleasant smell, and the carrots will add sweetness to the pancakes).
• Pour in the bran (they will act as a bonding ingredient) and mix the dough thoroughly. Let it stand for half an hour to thicken.
• Fry pancakes for 30 seconds on each side

How to fry liver pancakes for diet food?

Liver fritters in sour cream sauce

You will need:

• Liver (chicken or turkey) - 400 g.
• Pork lard - 150 g (will add taste and fat content to pancakes).
• Onion - 1 pc. (medium)
• Carrot - 1 pc. (medium)
• Egg - 1 pc.
• Semolina (groats) - 0.5 cups
• Sour cream - 0.5 cups (for sauce)
• Salt and pepper mixture (you can use other spices to taste).
• Flour - 1 tbsp.
• Butter - 20 g (for sauce)

Cooking:

• The liver should be thoroughly washed and cleaned of all unwanted films.
• The liver is passed through a meat grinder
• Fat twisted through a meat grinder is added to the liver.
• Pepper to taste, add salt and egg, mix thoroughly.
• Pour semolina into the minced meat and leave the mass for half an hour. While the semolina swells and the minced meat thickens, cook the onion and carrot fry.
• Roasting is added to minced meat. Pancakes are fried for a minute on each side over moderate heat and put in a saucepan or pan with high sides.
• After you fry all the pancakes, add butter and tbsp to the same pan. flour is the basis for the sauce. On low heat, mix the mass thoroughly, add sour cream to it.
• Sour cream will become more liquid. On the fire, put a frying pan with high sides, where your pancakes are. Pour the sauce over them and keep on low heat for 10-15 minutes so that they are "stewed".

How to make liver pancakes with sour cream sauce?

Dukan liver fritters: recipe

One of the most strict diets, the Dukan Diet, allows you to eat pancakes made from the liver. This can be done during the "cruise" stage, as the recipe includes vegetables.

You will need:

• Liver (beef, chicken or turkey) - 400 g.
• Carrot - 1 pc. (boiled)
• Oat bran - 3 tbsp. (can be replaced with rye or wheat).
• Salt - to taste (sea salt)
• Pepper mix
• chopped greens
• Olive oil for frying

Cooking:

• The liver is washed and cleaned of films, it should be crushed in a blender or grind with a meat grinder together with boiled carrots and fresh onions.
• Oat bran is added to minced meat. The thoroughly mixed mass is left for half an hour in order to become thicker.
• The frying pan should only be used with a Teflon coating.
• It is not worth pouring a lot of oil on it, it is enough to grease the bottom of the pan with oil with a cooking brush.
• If the stuffing turned out to be liquid, it is best to fry one pancake for about half a minute on one side.
• Ready pancakes are sprinkled with fresh chopped herbs.

Diet pancakes from the liver according to Dukan

Liver pancakes with buckwheat: recipe

You will need:

• Onion - 1 pc. (medium)
• Buckwheat (boiled cereals) - 100 g
• Egg (chicken) - 2 pcs.
• A mixture of peppers and salt to taste
• Flour - 3 tbsp. (for stuffing density)

Cooking:

• The liver is washed out and cleansed. She grinds with a blender along with onions.
• An egg and preferred spices are added to the minced meat, as well as the required amount of already boiled buckwheat.
• Stir in eggs and flour. Let the minced meat stand for half an hour so that it becomes thicker.
• Fry the pancakes in hot oil for one minute.

Fritters from minced liver with buckwheat

Liver pancakes with zucchini: recipe

You will need:

• Liver - 500 g (chicken)
• Onion - 1 pc. (medium size)
• Garlic - 2 cloves
• Zucchini - 100 g (fresh)
• Egg - 1 pc. (chicken)
• Flour - a few tablespoons for the density of minced meat

Cooking:

• The liver must be cleaned and passed through a meat grinder with onion and zucchini.
• Add crushed garlic, egg and spices to minced meat.
• While thoroughly kneading the minced meat, gradually add flour until the minced meat reaches the desired density.
• Fry pancakes in hot oil, about a minute on each side.

Zucchini and minced liver fritters

Tender liver pancakes with rice: recipe

You will need:

• Liver (chicken or turkey) - 0.5 kg
• Egg - 1 pc. (in minced meat)
• Rice (already boiled cereals) - 100 g.
• Onion - 1 pc. (medium size)
• Salt and pepper mixture
• Flour - a few tablespoons

Cooking:

• The liver should be cleaned of films, washed and chopped with a meat grinder.
• Add the egg and spices to the liver, mix thoroughly.
• Boil the rice in advance and add the already boiled rice to the minced meat.
• Salt the minced liver to taste, add spices and, stirring in the flour, bring to the desired density.
• Fry pancakes in oil for about 1.5 minutes on each side.

Liver and rice fritters

Liver pancakes with oatmeal: recipe

You will need:

• Liver - 500 g (preferably beef)
• Oat flakes - 0.5 cups
• Onion - 1 pc. (medium size)
• Egg - 2 pcs. (in minced meat)
• Sour cream - 5 tbsp. (high fat)

Cooking:

• Steam the flakes with boiling water and cover with a saucer
• Wash the liver, cut off the films and soak in milk.
• After that, chop with a meat grinder along with onions
• Crack the egg into the liver mass and mix thoroughly.
• Add a few tablespoons of fat sour cream and steamed flakes to the liver mass, mix thoroughly.
• Place pancakes in hot oil to fry. Approximate frying time: 1-1.5 minutes on each side.

Fritters from the liver with oatmeal

Liver pancakes with mushrooms and cheese: recipe

You will need:

• Liver - 0.5 kg (you can use any)
• Mushrooms (fried) - 150 g
• Onion - 1 pc. (medium size)
• Carrot - 1 piece (medium)
• Egg - 1 pc. (chicken)
• Semolina (groats) - 3 tbsp. (in minced meat)
• Salt to taste and a mixture of peppers

Cooking:

• Wash the liver and get rid of the films
• The liver is crushed with a meat grinder or blender
• Mushrooms are finely chopped, fried with onions and carrots in vegetable oil. Ready roast is added to the liver mass.
• Egg and semolina interfere with minced meat, spices to taste.
• Leave the minced meat to stand for half an hour so that the semolina swells and the mass becomes thicker.
• After that, fry the pancakes in hot oil for a minute on each side.

Fritters with liver mushrooms

What to serve with liver pancakes: garnish, sauce

Liver pancakes are a delicious dish with a bright rich taste. That is why these pancakes are ideally combined with:

• Boiled or stewed potatoes
• boiled lean cereals: rice, buckwheat, millet, oatmeal, bulgur and others.
• With fresh and stewed vegetables
• Beans, peas, lentils
• Pasta
• Pastries and bread

IMPORTANT: If the liver pancakes seem dry to you, they must be seasoned with sauce. In addition, the sauce will complement the taste of fritters and can eliminate the taste of the liver, sometimes even bitterness.

Recipes for a delicious sauce for liver pancakes

Sour cream sauce for liver pancakes:

• Butter is heated in a frying pan
• 1 tablespoon is added to the oil. flour and fry for half a minute
• After that, pour in 0.5 cups of high-fat sour cream.
• After a minute, add salt and spices to taste, chopped herbs.
• Squeeze out the garlic clove and mix thoroughly. The sauce is ready.

Cream sauce for liver pancakes:

• Butter goes into the pan
• After the butter has melted, pour in the heavy cream
• Without bringing the cream to a boil, add spices and mix thoroughly.
• Add one or two tablespoons of flour, mix thoroughly.
• If desired, you can squeeze a clove of garlic and a mixture of Italian herbs.

Tomato-sour cream sauce for liver fritters:

• Make a fry of a small onion and carrots in vegetable oil.
• Add 2 tbsp to the fry tomato paste and mix thoroughly.
• Salt to taste and add your favorite spices
• Add 2 tbsp. fat sour cream and mix thoroughly.

Mushroom sauce for liver fritters:

• Fry a finely chopped onion and about 150 g of mushrooms in a pan.
• Add a spoon butter, stir.
• Pour in 200 ml. heavy cream
• Wait for the cream to heat up and add 2 tbsp. flour
• Salt the sauce to taste, add spices

Calorie liver fritters: table

Video: Lush liverworts

Diet liver pancakes with garlic sauce

4 (80%) voted 1

Increase hemoglobin with a delicious low-carb snack. Diet liver pancakes are a great simple dish for food lovers. home cooking. And even if you don’t like such a product as liver at all, you will definitely love it in these pancakes.

Roller Ingredients:

• 500 gr beef liver
• 4 eggs
• 2 tbsp bran
• 4 cloves of garlic
• 150 gr low fat sour cream
• 50 gr low fat milk
• 1 tbsp oil
• fresh greens
• Salt pepper
• Baking powder

How to cook diet liver pancakes:

1. Grind the liver with a blender or in a meat grinder until a homogeneous mass is formed.
2. Separate the egg whites from the yolks. Beat egg whites until stiff peaks form. Salt.
3. In a deep bowl, mix the liver with yolks, milk, bran, baking powder, salt, pepper. Stir. Next, slowly fold in the beaten egg whites.
4. Fry the pancakes as usual. For beginners - in a hot frying pan with a little oil. Take the dough for the pancakes with a tablespoon. Flip with a spatula when the side of the fritter is golden.
5. To make a delicious garlic sauce, simply mix sour cream with chopped garlic, salt, and herbs.
6. Serve slightly cooled liver pancakes with aromatic garlic sauce. Very very tasty!

Eat light diabetic snacks with your daily snacks to keep you satisfied and keep your energy up.