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Creamy cream soup with pink salmon. Pink salmon soup with cream Creamy pink salmon soup recipe

Pink salmon belongs to the salmon family and is a valuable commercial fish due to the high content of vitamins and microelements.

The degree of fat content depends on the structural features of this fish. Basically, fat is distributed in a thin layer under the skin, in the area of \u200b\u200bthe fins or on the abdomen. The pink salmon fillet without the skin, especially heat-treated, may even seem a bit dry. Pink salmon meat is used for frying, stewing, canning, salting. They also cook salmon soup. Here we will talk about the last process in more detail.

If only pink salmon and vegetables prevail in the soup, then such a soup is a godsend for people who want to lose weight. The calorie content of pink salmon soup is really very low, because. the fish itself has a 100 gr. only 140 kcal. However, after this meal, the feeling of hunger will not come soon - due to the high protein content in pink salmon, food digestion is slow.

But, keep in mind, if you add cream, cheese, a large amount of butter to the pink salmon soup recipe, or cook smoked pink salmon soup, it will cease to be dietary due to the calorie content of the listed products.

So, let's consider what kind of pink salmon fish soup we can cook ...

Ingredients

The pink salmon itself;
Carrot;
Bell pepper;
Potato or zucchini;
Spices and herbs.

How to cook pink salmon soup:

We wash a piece of fish well, put it in a saucepan, fill it with water and bring to a boil. Don't forget to skim off the foam.
Finely chop onions, potatoes or zucchini into cubes, chop carrots and half of sweet pepper into strips. We attach all the vegetables to the fish and wait until they are cooked.
What is left for us: just salt, season with spices and herbs.

Our advice: before serving, you first need to free the boiled fish from the skin and bones, arrange it on plates and pour over the broth with vegetables.

According to the method of preparation, canned pink salmon soup is practically no different from the previous recipe. The main thing is that you have a jar of canned food in the refrigerator, and preferably two. There is more than one recipe for canned pink salmon soup. We bring to your attention three of them.

Canned salmon soup

Ingredients:

Potatoes - 3 pcs.;
Carrots - 1 pc.;
Onion - 1 pc.;
Salt, spices, herbs - to taste.

Recipe:

We cut the potatoes into small cubes, throw them into boiling water, cook until tender.
At the same time, we prepare the frying of onions and carrots.
We clean the fish from bones and skin, divide it into pieces and send it to the pan.
At the end of cooking for five minutes, pour in the finished frying, salt, season with spices. Garnish with greens when serving. Fish soup canned pink salmon

Our advice: In the frying, if desired, you can add tomato paste or sauce. And when serving, season with garlic, lemon juice, black pepper to taste.

Rice soup with canned pink salmon

Ingredients:

Pink salmon fillet with skin - 200 gr.;
Potatoes - 4 pcs.;
Onion - 1 pc.;
Carrots - 1 pc.;
Garlic - 2 cloves;
Rice - 2 tbsp. spoons;
Vegetable oil - 2 tbsp. spoons;
Seasonings: paprika, dried dill, bay leaf, salt - to taste.

How to cook:

Diced potatoes pour 1 liter of water, salt and put on fire. After boiling, cook for 10 minutes;
Sautéed chopped onion and carrot vegetable oil 8 minutes, then add chopped garlic and keep on fire for another 2 minutes;
Cut the pink salmon into pieces and put in a pan with potatoes. Bring to a boil, not forgetting to remove the foam;
We fall asleep rice and immediately fried vegetables. Bring to a boil again and cook for another 5 minutes;
A minute before the end of cooking, add bay leaf, dill, paprika. Let's try salt. Pink salmon soup with rice can be poured into bowls!

Canned pink salmon fish soup with processed cheese

Ingredients:

Water - 1.5 liters;
Canned pink salmon - 1 can;
Processed cheese - 2 pcs.;
Carrots - 1 pc.;
Potatoes - 4 pcs.;
Onion - 1 pc.;
Bay leaf, salt, pepper - to taste.

How to cook:

In a frying pan we pass onions and carrots;
Mash pink salmon with a fork, remove large bones;
Pour chopped potatoes, curds and mashed pink salmon into boiling water. Cook until the potatoes are ready;
We spread the passivated vegetables in a saucepan, salt, pepper, add bay leaf. Cook for another 5 minutes;
Pour the finished soup from canned pink salmon into plates, sprinkle with herbs.

Our advice: Canned pink salmon soup will turn out richer in color and taste if you add tomato paste or sauce to the onion-carrot fry.

Cheese soup with pink salmon

This recipe for pink salmon fish soup, although quite high-calorie and satisfying, but at the same time very delicate and pleasant to the taste.

Ingredients:

Pink salmon fillet - 100 gr.;
Onion - 1 pc.;
Flour - for breading and for frying;
Butter - for frying;
Hard cheese - 50 gr.;
Salt, spices, herbs, garlic - to taste.

How to weld:

Cut pink salmon fillet without bones and skin into pieces, add salt, pepper, roll in flour and fry for butter.
We cut the onion into strips and sauté in a heated frying pan also in butter and flour (carefully so that the flour does not burn).
We put the sautéed onion, fried pink salmon in boiling water and boil it all for 10 minutes over low heat.
Grated cheese can be added directly to the pan 5 minutes before cooking. And you can sprinkle soup directly on the plate with it, while adding greens and crushed garlic as well.

Our advice: You can replace hard cheese with processed cheese. It will be enough just to wait until it completely melts in a boiling broth.

Pink salmon head soup

In this case, the head of the fish (you can also use the tail) serves to obtain a rich fish broth.

Ingredients:

1 fish head and tail;
2 potatoes;
1 large carrot;
1 onion;
1 bell pepper;
Celery;
Salt, pepper - to taste.

How to cook:

To begin with, the tail and head of pink salmon should be washed well, poured with cold water and boiled over low heat until tender (about 30 minutes).
Then the fish must be removed from the pan - it has already fulfilled its role. Strain the broth, salt and pepper.
We cut all the vegetables, as it suits us, add to the broth and cook the soup until the vegetables are ready.

Salmon ear soup

Of course, a more practical option: buy pink salmon, put it in the freezer and, when the need arises, cook frozen pink salmon soup. But it is much more pleasant to go out into nature, make a fire and cook fragrant fish soup from fresh pink salmon in a pot.

The latter option is more acceptable even from those considerations that all vitamins and microelements are preserved in fresh fish, so to speak, do not freeze. Frozen pink salmon soup will not be as nutritious and healthy as fresh pink salmon soup.

To prepare fish soup, you can take both pink salmon fillet and carcass. But the soup with pink salmon fillet as a result will be more rich and thick, because. the fillet boils more and faster.

Ingredients:

500 gr. salmon fillet;
1.5 l. water;
5 potatoes;
2 tomatoes;
1 carrot;
Butter;
2 onions;
Dill greens, parsley root, black peppercorns, salt - to taste.

How to cook:

Wash salmon well, dry and cut into portioned pieces. Place in a bowl and fill with cold water. Add parsley root, put on the fire and cook until boiling;
When the water boils, remove the foam, add the potatoes cut into cubes and finely chopped tomatoes into the broth;
We clean the carrots and onions, cut them into cubes and also - in a cauldron;
Five to ten minutes before readiness, salt, throw peppercorns, bay leaf;
Pour into plates, adding butter to each and sprinkling with herbs.

Creamy fish soup? At first glance, these products do not match. But this is only at first glance ..... You will like the soup from the very first spoon. The recipe that we have prepared for you today is fish soup with canned pink salmon cream - a very affordable option.
The soup is quick and easy to prepare and is also good cold. Cream and processed cheese give it a unique soft and delicate taste. By the way, it is best to use - it is tasty and definitely without additives and preservatives.

Ingredients:
- potatoes (medium size) - 6-7 pcs,
- carrot - 1 piece,
- onion - 1 pc,
- a can of canned pink salmon - 1 pc,
- cream 10% - 2.5 cups,
- processed cheese ("Friendship", "Russian", "Yantar" - 1 piece,
- salt - to taste,
- dill - optional,
- sunflower oil for frying.

Recipe with photo step by step:

Step one:
Wash potatoes, peel and cut into small cubes.
Place in a 2-3 liter saucepan and fill with water, barely covering the potatoes.
Put on fire.

Step two:
Peel onions and carrots. Cut the onion into small cubes, and rub the carrot on a grater.

Passivate vegetables in a small saucepan, after adding oil to it.
When the onion turns golden, remove from the heat and add to the potatoes.
After boiling, continue cooking over low heat.

Step three:
Open a can of canned pink salmon (saury, mackerel). Put on a plate and mash large pieces with a fork.

Then add the fish to the pot.

Step four:
Add cream to the saucepan.

Step five:
Grate cheese on a medium grater.

Add to the food in the pot, stirring constantly.
Step six:
Add salt to taste and, if desired, finely chopped dill.
While stirring, bring to a boil.

Remove from heat and let the soup stand covered for 5 minutes.
The soup is ready!

Note! Potatoes, as soon as they are cooked, can be ceilinged. Then the soup will resemble soup puree.
Pink salmon can be replaced with mackerel or saury.
Of the greens, only dill can be added to the soup - it gives the soup a certain piquancy. Another kind of green will change taste qualities soup is not good.

Bon Appetit!!!
Be sure to try the delicious

Greetings to all who came to my page!
Today I want to show and tell you about the recipe for Finnish fish soup with cream. The day before, I bought pink salmon, made fish steaks from half, and decided to cook fish soup in Finnish from the second half of the fish. It was possible not to cut the fish finely, and later I will tell you why.

I needed 5 potatoes, carrots and onions

half the potatoes cut into large pieces, and half smaller

First, I put water on the broth, in which I first put half of the onion and that part of the potato, which was cut coarsely

After 10 minutes after boiling with potatoes and onions, I put the fish, after which I cooked until the fish and potatoes were fully cooked. When they were cooked, strained and drained the broth.

Till fish broth cooked, I make frying in vegetable (olive) oil and be sure to add a piece of butter to give a creamy taste.

Saute vegetables until almost done.

after the fish broth is drained, I take out large potatoes,

and crush it with a spoon

Remove all bones from boiled fish and cut into small pieces. That is why at the very beginning I wrote that the fish can not be cut finely.

Next, I need 150 milliliters of cream, I have drinking 20% cream.

I first send finely chopped potatoes to the fish broth, which must be boiled until tender, then sequentially fold the potatoes, mashed in puree, and boiled fish. After that, pour in 150 milliliters of cream and bring to a boil, but do not boil, because the cream may curdle. Salt to taste, add bay leaf.

Dill greens are very organic with this soup.

The soup turns out very tasty, tender, without extra calories, very light.

Try it, I think you'll like it!

Cooking time: PT01H00M 1 hour

Frozen pink salmon soup is light, very tasty and extremely healthy for the whole family. It will quickly improve your health, cheer you up and calm your nerves. Soup is an "ambulance" for everyone.

Pink salmon is a red fish with a very unusual and rich taste. Her beneficial features unlimited from the formation of skin, mucosa, nervous system to the gastrointestinal tract. This fish contains almost the entire periodic table. Everything that is so necessary for our health. Pink salmon is also rich in amino acids, including those that bind sugar. With all this baggage useful substances, fish has no empty, useless calories. Every gram is a total benefit.

And if you make soup from pink salmon, add fresh and healthy vegetables, then you get a real elixir of youth and health. low calorie and high nutritional value in one dish. Pink salmon soup is prescribed by doctors for diets and diseases. He will quickly put on his feet and get rid of extra pounds.

How to cook frozen pink salmon soup - 15 varieties

Bright, golden pink salmon soup rich in taste. Be sure to cook for your family or guests. Soup will be a beautiful and tasty addition to any table.

Ingredients:

Frozen pink salmon - 400 g
Potato - 400 g
Carrot - 1 piece
Celery - 1-2 pieces
Onion - 1 pc.
Bulgarian pepper - 1 pc.
Fresh greens - bunch
condiments

Cooking:

We prepare the fish, remove the fins.

Pour water into the pan, when it boils, add the chopped potatoes and chopped onions.

We also cut carrots and celery into strips, but as thin as possible.

We do not cut the fish, we send the whole one to the broth.

Cut into strips and add pepper.

Is the fish cooked? We take out, separate from the bones, and send the pulp back to the pan. Decorate with fresh herbs.

To make the broth a rich orange color, grate the carrots on the smallest grater.

Remained head and tail from pink salmon? Don't know what to do? - Cook delicious and light soup!

Ingredients:

Pink salmon head and tail
Potato - 5 pcs
Carrot - 1 large
Onion - 1 pc.
condiments

Cooking:

We cut potatoes and onions into quarters, carrots into large rings.

Bring the water to a boil and throw in all the vegetables at the same time.

When the broth boils and cooks for 5 minutes, we send the head and tail of pink salmon into it.

After 15-20 minutes the soup is ready.

Have you ever tried creamy salmon soup? Intense taste of red fish and vegetables with a delicate creamy aroma.

Ingredients:

Frozen pink salmon - carcass 600 g
Potato - 0.5 kg
Carrot - 1 piece
Onion - 2 pcs
Cream - 200 g
Butter - 30 g
Dill - 1 bunch
condiments
Water - 2.5 l

Cooking:

Pour 2.5 liters of water into the pan and turn on the fire.

We cut half the potatoes into halves and send to boil.

We divide the pink salmon carcass into large pieces and send it to the fish. We cook until ready.

Meanwhile, fry the chopped onion and grated carrots in a pan until half cooked. Add butter.

We take out the potatoes and fish from the broth.

The remaining potatoes are cut into strips and sent to an empty broth along with a semi-finished frying. We cook for 15 minutes.

We clean the fish from the bone, grind it. We mash the potatoes in mashed potatoes and, together with the pink salmon meat, return to the soup.

Pour cream, chop and add dill. Bring to a boil. Soup should be infused before serving.

We already know about the benefits of pink salmon soup, and if you add millet to it, then its benefits will increase significantly. Millet is the richest cereal in vitamins and microelements, it is also called golden cereal.

Ingredients:

Frozen pink salmon - 500 g
Carrot - 2 pcs
Onion - 2 pcs
Millet - 120 g
Potato - 4 pcs
Seasonings, herbs
Water - 2 l

Cooking:

Soak millet in warm water.

We cut the carcass of the fish. We divide into pieces.

Cut vegetables as you like.

Pour millet into boiling water and wait for it to boil.

Cooking First vegetable broth with cereals until half cooked. Then add fish. It cooks quickly and doesn't need to be overcooked.

Millet has one peculiarity, the groats are not stored for a long time and already for 5-6 months it becomes rancid and not tasty. It is better to cook it in autumn or early winter, by spring millet will already lose its taste.

Very interesting and spicy soup. Cooking takes time, but this masterpiece is worth it.

Ingredients:

Frozen pink salmon - 700 g
Carrot - 3 pcs
Leek - 100 g
Celery greens - 50 g
Snow crab - 200 g
Cream - 200 g
Sunflower oil- 1-2 tbsp. l
Onion - 1 pc.
Butter - 40 g
Spices

Cooking:

We clean pink salmon from fins, bones and skin. Cut the boneless part of the back into medium cubes and bake in the oven to decorate the soup.

We put the pan and start cooking the trimmings from the fish first, they will make the broth richer.

We cut the remaining fish randomly, it will still whip.

For a beautifully colored soup, add only the white parts of the leek and celery.

The green part of the leek must be “burned” in oil. Burning leek acquires a spicy smoked flavor, we use it later for decoration.

We cut the onion arbitrarily, carrots in half rings and start frying them in a pan with the addition of a large amount of butter.

When the carrots are almost ready, add the chopped leeks and onions.

We choose fish trimmings from our broth. We cut the green part of the celery and send it to the soup.

Cut large snow crab sticks. Together with frying and slices of pink salmon, we send it to the broth to cook. Salt, add a pinch of sugar.

After preparing the ingredients, beat everything with a blender with the addition of cream

Return the soup to the stove and bring to a boil. Everything, no need to boil. On top of each serving lay out the baked pieces of pink salmon and burnt leeks.

rich summer soup with pink salmon. Delicious and unusual. Easy to prepare in 30 minutes. And the effect is amazing.

Ingredients:

Frozen pink salmon - 400 g
Tomatoes - 5 pcs
Potato - 250 g
Onion - 1 pc.
Carrot - 1 piece
Butter - 50 g
Olives - 180 g
Spices
Water - 1.5 l

Cooking:

We clean and divide the fish into large pieces.

Finely grate the carrots and send them with chopped onions to boiling water.

Cut the potatoes into cubes and cook until half cooked. Then add fish pieces.

In the meantime, finely chopped tomatoes are fried in butter until the moisture is completely evaporated.

Cut the olives into halves.

A couple of minutes before the soup is fully cooked, we will send fried tomatoes and olives into it. You can decorate with greenery.

The peculiarity of this recipe is the long-term boiling of fish, it practically dissolves in the broth.

Ingredients:

Frozen pink salmon - 650 g
Potato - 0.5 kg
Carrot - 3 pcs
Rice - 100 g
Onion - 2 pcs
Spices
Olive oil - 30 g
Water - 2 l

Cooking:

Without cleaning the fish, cut into large pieces and send to cook for 40 minutes.

We cut the carrots into half rings and fry with chopped onions until tender.

When the fish is boiled, we select it from the broth and separate the meat from the bone.

We filter the broth and cook rice in it for 15 minutes.

Cut potatoes and send to rice.

5-7 minutes before cooking, add the frying and fish meat.

Urgently need to lose a couple of kilos easily and safely? Unloading, diet soup help you.

Ingredients:

Frozen pink salmon - 400 g
Carrot - 1 piece
Onion - 1 pc.
Greenery
Water - 2 l

Cooking:

We send chopped onions and carrots to boiling water.

Cut salmon into pieces.

Add to vegetable broth and cook for half an hour.

When ready, add chopped greens.

Finland is a country of a thousand lakes, fabulous winters and Santa Claus. Calm and unhurried Finns gather at a family dinner by the fireplace and eat their favorite Finnish pink salmon soup.

Ingredients:

Frozen pink salmon - 800 g
Cream - 400 g
Onion - 1 pc.
Flour - 1 tbsp. l
Potato - 0.5 kg
condiments
Dill - 50 g
Water - 1.5-2 l

Cooking:

We send coarsely chopped fish, a whole onion to the pan and cook for 20 minutes.

The foam must be collected.

After cooking the fish, remove it from the broth, remove the bones.

Throw out the onion. Put the potato halves in the broth.

To prepare, mash the potatoes with a potato masher.

We return the fish meat to the soup, pour the cream and add 1 tbsp. l flour diluted in water to make the broth thicker. No need to boil, just bring to a boil and turn off.

Surprise children and guests! Prepare green soup. Spinach, broccoli and pink salmon are a vitamin boom for everyone.

Ingredients:

Frozen pink salmon - 400 g
Potato - 3 pcs
Carrot - 1 piece
Spinach - 150 g
Broccoli - 300 g
Onion - 1 pc.
Cream - 80 g
White bread or crackers - 100 g
Spices
Water - 1 l

Cooking:

V cold water put the whole carcass of pink salmon to boil, add spices and a whole onion. Cooking 20 minutes. After, we take out the fish and separate the meat.

Cut potatoes with carrots and send to boil.

5-7 minutes before cooking vegetables, add chopped broccoli to the soup.

For now, let's get on with the spinach. We chop greens, pour into a blender, add 50 g of water and crush at high speed.

Are the vegetables ready? We make mashed potatoes from them and fish meat.

Add cream and liquid spinach. Bring to a boil and turn off.

We cook croutons in the oven or in a pan and sprinkle the soup.

If you put a lot of carrots, then the color will turn out to be a dirty marsh. Add more cream - it will turn out quite light. And if the spinach is digested, then the color will also deteriorate and the soup will not be appetizing.

Very satisfying and healthy soup. It will help to feed a large family deliciously. Easy to cook, even a man can do it.

Ingredients:

Pink salmon steaks - 6-7 pieces
Potato - 5 pcs
Rice - 200 g
Carrot - 1 piece
Onion - 1 pc.
Greenery
Lemon juice - 50 g
Water - 2-2.5 l

Cooking:

Rinse the steaks, remove large bones and put to boil.

Rice must be cooked ahead of time.

Remove the finished fish from the broth, remove the bones and return it back.

We cut the potatoes randomly and send them to the soup together with rice.

We make a frying of onions and carrots, add to the broth when ready.

At the end of cooking, pour the lemon juice so that the broth is transparent and decorate with herbs as desired.

This light and nutritious soup is perfect for a hot summer day. It will saturate for a long time without leaving a feeling of heaviness.

Ingredients:

Frozen pink salmon - 350 g
Onion - 1 pc.
Egg - 5 pcs
Potato - 3 pcs
Carrot - 1 piece
Water - 1.5 l
Greenery

Cooking:

Rinse and boil pink salmon, adding a whole onion. Get it after cooking.

Cut carrots and potatoes and send to cook in the broth.

Boil and cut into quarters the eggs.

Separate the fish meat from the bones and add to the broth.

Cook until vegetables are ready.

Before serving, arrange the egg on plates and sprinkle with chopped herbs.

Perhaps the most dietary and useful option pink salmon soup. Does not contain fat and potatoes. Preparing 30 minutes.

Ingredients:

Pink salmon (tail, head, ridges) - 600 g
Mix of vegetables in Mexican style - 400 g
Spices
Water -1.5 l

Cooking:

We wash and boil the fish. We get it after cooking. Remove meat from bones and return to soup.

Pour a mixture of Mexican vegetables into the broth (broccoli, carrots, onions, corn, peas, green bean). Cook for 15 min. Let stand and serve to the table.

For fans cheese soups there is a wonderful delicious recipe. Be sure to cook for your family or conquer guests.