Mankind has known dried fruits for a very long time. When cooked properly, they are even more beneficial than fresh fruit. Although in dried fruits the content of vitamin C is significantly lower than in fresh, all other useful material, which are by no means few, are preserved in full. For example, boron, potassium, copper, iron, calcium in dried fruits are much higher than the same elements in fresh fruits. Dried fruit compote is usually made from dried apricots, raisins, prunes and figs. It is their huge beneficial features are transferred to compote, thanks to which it becomes the most useful vitamin drink.
Benefits of dried fruit compote
Dried fruits become very popular in the winter season, when the immune system needs to be supported in every possible way, and fresh fruits are not available or are already useless. The composition of dried fruits includes a large amount of pectins, which stimulate digestive and metabolic processes, improve intestinal motility. They absorb and remove from the body all radioactive substances, pesticides, ions and salts of heavy metals. Dried fruits have the ability to lower cholesterol levels in the body, are an excellent prevention of atherosclerosis. To improve health and maintain it at the required level, nutritionists advise eating at least 2 kilograms of “drying” throughout the year. All components of dried fruit compote have their own beneficial properties. Prunes contribute to the rapid restoration of the biological balance in the body, improves metabolic processes, and neutralizes the effects of free radicals. This is an excellent disinfectant for the digestive tract, a catalyst for digestion. It is indispensable in the diet of those suffering from constipation and hemorrhoids.
The benefits and harms of dried fruit compote are important information for those who love this traditional cuisine. Compote is known as a drink that quenches thirst, giving strength to adults and children.
Composition and calorie content of dried fruit compote
The specific composition of vitamins and microelements in compote is due to the predominance of the main dried fruit in it. On average, compote mixture contains the following set of useful substances:
The calorie content of the finished dried fruit compote is 55.6 kcal per 100 g of product. There are no fats in it, and the protein content per 100 g is 0.3 g, carbohydrates - 14.5 g.
Useful properties of dried fruit compote
The benefits of dried fruit compote for the human body are due to the presence of certain fruits in it. The general usefulness lies in the presence of a complex of vitamins (A, B1, B2, B3, C, PP) and minerals (Na, K, Zn, Fe, Cu, Mg) contained in all dry ingredients.
The benefit is expressed by such properties:
- Dried apricots and plums regulate bowel function.
- Dried fruits improve blood composition, rich in potassium contributes to the proper functioning of the heart.
- All dry fruits are rich in antioxidants that remove free radicals and toxins.
- Dried fruit compote has a diuretic effect if it contains dried apricots and raisins.
The benefits of the drink depend on the properties of its main components:
Prunes quickly restore normal bowel function, eliminate constipation, dysbacteriosis, and are indispensable for hemorrhoids. The high potassium content is good for keeping the heart working. Compound:
- sugar - 57.8%;
- organic acids - 3.5%;
- fiber - 1.6%, Na (104%);
- K (864%), Ca (80%);
- P (83%);
- Fe (15%).
Dried plum is quite high in calories - 264 kcal per 100 g of product, but as part of compote the energy value decreases.
Dried apricots. One hundred grams - 268 kcal.
It has a rich composition of nutrients per 100 g of dried fruit:
- retinol - 583 mcg;
- beta carotene - 3.5 mg;
- vitamin B1 - 0.1 mg;
- vitamin B2 - 0.2 mg;
- nicotinic acid - 3 mg;
- vitamin C - 4 mg;
- tocopherol - 5.5 mg;
- niacin - 3.9 mg;
- Ca - 160 mg;
- Mg - 105 mg;
- Na - 17 mg;
- K - 1.72 g;
- P - 146 mg;
- Fe - 3.2 mg.
The benefit is highest for patients with heart disease: angina pectoris, arrhythmia. Dried apricot saturates the heart muscle with potassium and magnesium, removes toxins, removes swelling. Reduces the level of "bad" cholesterol, helps cleanse blood vessels. The fruit works as a general tonic, helps to maintain healthy skin and bone tissue.
Raisin . Calorie content per 100 g - 280 kcal. Vitamin and mineral composition:
- B3 - 0.5 mg;
- B1 - 0.2 mg;
- B2 - 0.08 mg;
- niacin - 0.98 mg;
- Ca - 80 mg;
- Mg - 42 mg;
- Na - 117 mg;
- K - 860 mg;
- R - 129 mcg;
The product is useful for the work of the heart and kidneys, it is necessary in the diet of hypertensive patients.
Dried apple compote
For cooking you will need:
- 250 g dry apples;
- 6 tablespoons of sugar;
- 2 liters of water, lemon or orange zest.
Boiling order:
- Rinse apples cold water and put in a bowl.
- Cover them with sugar.
- Dried fruits need to be poured hot water.
- Boil the compote for 30-35 minutes. At the end of cooking put the zest.
- Insist 1 hour.
Dried pear compote
Dried pear compote is prepared by analogy with apple compote. It should be borne in mind that the peel of pears can have a fixing effect, so it is better to remove it before cooking.
Compote of dried apricots, raisins or prunes
For cooking for 1 liter of water, the following ingredients will be required:
- 70 g prunes;
- 100 g dried apricots;
- and 50 g of sugar.
Cooking steps:
- Dried fruits are soaked for 5 minutes in warm water, then washed.
- The prepared portion of the fruit is placed in a saucepan, poured with the right amount of water.
- The drink is brought to a boil and boiled over medium heat for 15 minutes.
- Add sugar, stir until dissolved.
- Turn off the fire and insist from 3 to 6 hours.
Raisins can be added in addition or replaced with prunes. The benefits of compote from dried apricots, raisins and prunes are its high saturation with potassium, magnesium, calcium.
Dried berry compote
You can add any berries to the compote: raspberries, strawberries, blueberries, currants, blueberries. You can add barberry and wild rose, which contain a large amount of ascorbic acid.
Proportions for 2 liters of water:
- 2 cups dry berries;
- ¾ cup sugar.
Cooking order:
- Rinse the berries with running water.
- Boil water and put berries in it.
- Cook for 10 to 30 minutes until soft. Add sweetener at the end of cooking.
- Bring to a boil again and turn off.
- Insist 2 hours.
The benefits of frozen berry compote are lower than those of dried fruit compote. Drying optimally retains useful properties.
Is it possible to compote pregnant and lactating women
The use of dried fruit compote for pregnant women is that it is a source of vitamins, does not provoke swelling and is therefore recommended for pregnant and lactating women. Helps increase lactation, diversifies a woman's diet.
When introduced into the diet, you must adhere to the following rules for breastfeeding:
- It is necessary to introduce compote carefully, remembering that the baby's digestive system must get used to an unfamiliar product;
- Compote from raisins and prunes can be drunk 2 weeks after childbirth, from dried apricots - a month later;
- Drink should be taken 20 minutes before feeding.
If the mother is allergic to fruit, drinking a decoction of it is harmful to her and the child.
Is dried fruit compote good for a child?
At what age can a baby be given compote
A decoction can be given to a baby from three months. First you need to consult a pediatrician. Ingredients ratio: 10 parts of water to 1 part of apples or other dried fruits. Boil the drink for 25 minutes and cool to a comfortable temperature.
When introducing into the diet, the following rules must be observed:
- Introduce one type of dried fruit and monitor the reaction of the baby's body;
- Do not add sugar.
Compote for weight loss
A person on a diet needs to eat light food. Compote can be boiled or made into an infusion by pouring boiling water over the food. The benefits of a decoction of dried fruits are high in vitamins and low in calories.
To prepare compote for weight loss, you will need the following components:
- 1.5 liters of water;
- 400 grams of dry apples;
- 105 grams of liquid honey.
Boiling order:
- Sort and wash apples.
- Pour boiling water over dried fruits and boil for another 2 minutes.
- Leave for 4 hours with the lid closed.
- Add honey, stirring until dissolved.
The benefits of dried fruit compote without sugar are higher than regular decoctions, since glucose increases calorie content.
Dried fruit compote: strengthens or weakens
The action can be laxative or fixative, depending on the composition of the fruit. The drink has fixing properties if it is brewed:
- from chokeberry;
- quince;
- blueberries;
- raisins.
Compote of prunes, dried apricots and dried cherries has laxative properties.
Features of the use of dried fruit compote
On a diet, compote helps to keep oneself in good shape, raises the tone due to vitamin properties. A decoction of dried fruits is recommended for a number of diseases.
For gastritis and stomach ulcers
It is allowed to use compote in the remission stage. You can cook it from pears, sweet apples for diseases with any acidity. With increased acidity, the properties of berries and raisins are harmful. If the acidity is lowered, then a decoction of dried apricots, prunes, sour apples and berries.
With pancreatitis
With pancreatitis, accompanied by nausea, a decoction with the addition of wild rose is useful. It can be drunk up to 3 times a day.
Acidic foods in this disease will be harmful, so it is forbidden to drink a drink from sour apples, quince, berries, with the addition of citric acid and zest.
Recipe for pancreatitis:
- Take 50 g of dried apricots, pears, prunes, soak them for 2 hours.
- Pour fruit with 2 liters of water and cook for 30 minutes.
- Leave for an hour.
With diabetes
Sugar is harmful to diabetics, so compote is boiled either with the addition of a sweetener or without them. To prepare a decoction, pears, apples, prunes and berries are suitable.
A drink made from dry apricots is consumed in a limited way: a large amount of glucose in the composition of the fruit can be harmful.
With rotavirus
The infection is accompanied by cold symptoms at the beginning of the disease and indigestion at the end. To maintain the body, a diet with a high content of fluid and light food is recommended. Compote is a universal remedy, as it helps to support the immune system, and boiled dried fruits are well absorbed by the body.
Apricots and plums are harmful during the period of rotavirus infection, as they are difficult to digest. Rose hips, cherries, raspberries, blueberries will bring benefits - due to their high vitamin properties.
In case of poisoning
If a person is poisoned, he needs to provide plenty of drink to remove toxins. Dried fruit compote will perfectly cope with the task of eliminating harmful substances. Apples and raisins are best.
In order for the compote to retain the beneficial properties of dried fruits, it is recommended to observe the following nuances of its preparation:
- the compote mixture is soaked for 3 - 12 hours, depending on the hardness of the components;
- the pot with the finished drink must be wrapped in a towel, insisted for 3 hours until its maximum beneficial properties are manifested;
- it is necessary to cook with the lid closed, since the penetration of air harms the preservation of vitamins.
Classic recipe for dried fruit compote
This recipe is universal, suitable for compote from any fruit.
Necessary ingredients based on 1.5 liters of water:
- 500 g dried fruits;
- 200 g of sugar;
- 1/3 teaspoon citric acid.
Cooking order:
- Sort dry fruits, eliminating moldy and damaged ones.
- Rinse dried fruits with hot water to remove harmful preservatives.
- Put the fruit in a cup and pour warm water to swell. If raisins are used, they are soaked separately.
- Swollen fruits, except for raisins, together with water, place in a saucepan.
- Add water and add sugar.
- Cook for 20 minutes.
- 5 minutes before the readiness, put the raisins and citric acid.
- Leave the boiled compote for 15 minutes.
Harm of dried fruit compote and contraindications
The drink can be harmful in the following diseases and conditions:
- Gastritis and ulcers in the acute stage;
- Allergy to one of the components;
- uncompensated diabetes;
- Excess fiber can be harmful with a tendency to diarrhea, so you should not drink with boiled fruit;
- A decoction with sugar is contraindicated for diabetics and people on a diet;
- Drinking a drink made from poorly washed fruits can be harmful due to preservatives;
- Pregnant and lactating women may experience an allergy or intolerance to a component by a child.
How to store dried fruit compote
Store the compote mixture in a linen bag. In it, air enters the dried fruits, there is no risk of mold. A small amount of the product before cooking can be stored in any package.
How to choose dried fruits
When choosing dried fruits in the market or in the store, pay attention to the following features:
- The brightness of the fruit indicates the addition of preservatives. Dry fruits do not differ much in color from fresh ones;
- Shine speaks of adding oils to improve appearance product. Treatment palm oil causes significant harm to the body;
- The smell should be fresh with sourness. Incorrectly stored fruits smell of dust and mustiness. Mold stains speak of high harm for consumption;
- Well-dried dried fruits do not stick together;
- There are no colored marks left on the fingers if you take the fruit in your hands.
For long storage dried fruits industrial production treated with sulfur dioxide - additive E220. The purpose of the treatment is to prevent the appearance of mold. The allowed amount is 0.7 mg per 1 kg of human body weight per day. It is often impossible to determine how much is added to dried fruits, so it is important to reduce possible harm.
Before use, purchased dried fruits must be washed with hot water: it will wash away harmful surface substances. You can do otherwise: soak the product in cold water for 30 minutes.
Conclusion
The benefits and harms of dried fruit compote are due to the properties of its constituent components. A decoction of dried fruits is useful in moderation for people of any age, subject to recommendations and taking into account concomitant diseases.
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What can you always cook compote from at any time of the year? Of course from . Without thinking twice, you wonder about its vitamin value. After all healthier drinks from freshly squeezed fruits.
Considering the question of how dried fruit compote is useful, it is worth mentioning its proper preparation. In order for the content to retain its healing properties, brew the drink should be no more than 25 minutes. It will not be superfluous to add various spices.
Are dried fruits good for you?
Experts say that dried fruits contain more vitamins than ordinary fruits and berries. In other words, it is a storehouse of minerals and vitamins. After all, in the process of drying them, they ripen. True, if they are dried correctly, they retain substances that are so useful for the body. It will not be superfluous to note that by eating five pieces of dried apricots, a person provides himself with a daily norm of iron, which has a positive effect on hemoglobin levels.
Is dried fruit compote healthy?
To strengthen your immune system and help it resist viruses and infections, you need to drink several glasses of this every day. delicious drink. Speaking about the usefulness of dried fruit uzvar, it would be appropriate to say about its indispensable value for digestion. After all, the pectins included in its composition help to normalize metabolic processes and also stimulate peristalsis. Also, this drug acts as a prophylactic agent for the development of atherosclerosis. In addition, dried fruit compote removes cholesterol.
If we talk about each component in more detail, then:
- Prunes. It is an excellent free radical scavenger.
- Dried apricots. An indispensable medicine for people with a weak heart.
- Raisin. Helps protect the nervous system from overload.
Calorie content of dried fruit compote
If you cook compote without sugar, then it will be 40 kcal. In the case of adding sugar - about 60 kcal per 100 ml.
Dried fruits have long been known to mankind. At proper preparation, the benefits of them will even surpass fresh fruit. True, the content of vitamin C in dried fruits is slightly less, but all other useful substances are preserved unchanged. They contain even more boron, potassium, calcium, copper, iron than fresh ones.
Why dried fruits are useful, how to properly prepare healthy compote from them, I will tell you on our website www.site, in the article “Dried fruit compote benefits, how to cook”.
So what are the benefits of dried fruits?
It's just a storehouse of vitamins and other healthy substances. It is especially useful to use them in winter, when there are few fresh vegetables and fruits that are good for health on the shelves. Therefore, dried fruits become a real help in maintaining immunity.
Dried fruits remove harmful cholesterol from the body, prevent the development of atherosclerosis. To maintain health at an appropriate level, nutritionists recommend consuming up to 2 kg. dried fruits per year.
Dried fruits are usually used to make delicious, healthy compote. It necessarily includes - prunes, dried apricots, raisins and figs. Let's see what the benefits of each of them are:
Prunes
Quickly restores biological balance, normalizes metabolism, has the ability to destroy free radicals. It disinfects the gastrointestinal tract, speeds up the digestion process. For those who suffer from constipation, hemorrhoids, it is simply irreplaceable.
Dried apricots
Dried apricots are halves of apricots dried in the sun. Dried apricots are indispensable for those who suffer from heart disease, especially for patients with arrhythmia, angina pectoris. It contains a lot of potassium, so it is very useful for people with insufficient blood circulation and those who suffer from edema. Dried apricots should be eaten by those who are recovering from a heart attack, stroke, and those who take diuretics.
Raisin
It is useful to include it in the diet of excitable people with shattered nervous system. Scientists have proven that raisins protect nerve cells from exhaustion. The boron contained in it saves our teeth from stomatitis, and bones from osteoporosis. Therefore, it should be consumed by the elderly and children.
In addition, raisins activate the brain, restore memory, and are very useful for the normal functioning of the stomach and intestines. Black varieties of dried grapes are very useful for hematopoiesis, as they contain a very rare element, rubidium. Thanks to him, raisins cleanse blood vessels from atherosclerotic plaques. Raisins are also used to treat coughs.
figs
As you can see, all the ingredients for making delicious useful compote from dried fruits, are extremely useful for humans. Only when you buy dry fruits in the market or in a store, wash them thoroughly under running water, and then pour boiling water over them. Because when drying, they are often treated with various "chemistry".
How to make dried fruit compote?
Since childhood, we have all known the taste of this drink, especially those who attended kindergarten in Soviet time. Chilled compote removes thirst well. Therefore, it is very pleasant to drink it both in summer and in winter.
For cooking delicious compote you will need 2 liters. water, 500 g dried fruits, 0.5 tbsp. sugar (can be replaced with honey), citric acid on the tip of a knife.
How to cook:
Sort dry fruits, remove spoiled or moldy ones. Rinse under running water, pour over with boiling water. Pour in 2 liters. warm water, leave for an hour. Soak the raisins separately. Now place them in a saucepan, cover with water where they were soaked, just leave the raisins for now.
Boil the compote, add sugar or honey, cook over low heat for 20 minutes. Shortly before readiness, put raisins and citric acid. Everything, compote is ready! Now let it stand for a while and you can drink. If you prefer to drink the drink chilled, let the compote cool and put it in the refrigerator.
There will be no harmful effects from the drink (just don’t drink too cold - take care of your throat), but the benefits of dried fruit compote are simply invaluable, especially in winter. Be healthy!
Dried fruit compote is very versatile. After all, you can buy dried fruits absolutely at any time of the year, besides, their cost is quite low, so you can afford such compote at least every day. In addition, the taste properties of this compote are very pleasing, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, which is pleasant for year-round use, have?
Is dried fruit compote healthy?
To begin with, it is worth saying in general about the benefits. Without exception, all dried fruits have a positive effect on the functioning of the immune system, so compote from them is very useful in autumn and winter, when the consumption of fresh fruits is significantly reduced. And regular use of dried fruit compote will increase the resistance of the immune system to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.
To talk exactly about the benefits that dried fruit compote will bring, it is worth analyzing its components separately.
- Dried apricots improve the functioning of the gastrointestinal tract, help in the fight against extra pounds and increase the efficiency of the body.
- Dried cherries increase the content of hemoglobin in the blood.
- Apples and pears improve mood, so they will be great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
- Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
- Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
- Raisins enrich the body with potassium and normalize the functioning of the nervous system.
- Raspberries increase and help well with colds.
Useful properties of dried fruit compote 
will depend entirely on what kind of dried fruits you add to it. Therefore, it is advisable to study the benefits of dried fruits and mix them, based on what you would like to get from compote.
It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and a lot of beneficial vitamins and elements. Therefore, it should be consumed in moderation so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.
It is impossible not to note the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.
