Mineral and vitamin composition vegetable oil represented by vitamins E, D, F, A, oleic, stearic, palmitic and other fatty acids, as well as minerals phosphorus, sodium, calcium, potassium, magnesium.
Calorie salad of tomatoes and cucumbers with vegetable oil per 100 grams
Calorie content per 100 grams of tomato and cucumber salad with vegetable oil is 89.8 kcal. 100 g of the dish contains:
- 0.9 g protein;
- 7.9 g fat;
- 4.2 g of carbohydrates.
To prepare this salad you need:
- cut into slices 100 g cucumbers;
- cut into slices and mix with cucumbers 100 g of tomatoes;
- add 30 g of onions cut into half rings to the tomatoes and cucumbers;
- dress the salad with 20 g of vegetable oil.
Vegetable oil calories in 1 tablespoon
The calorie content of vegetable oil in 1 tablespoon is 107 kcal. In this amount of product:
- 0 g carbohydrates;
- 0 g protein;
- 11.9 g fat.
Vegetable oil calories in 1 teaspoon
The calorie content of vegetable oil in 1 teaspoon is 44.9 kcal. In a teaspoon of the product:
- 0 g carbohydrates;
- 0 g protein;
- 4.99 g fat.
The benefits of vegetable oil
The following benefits of vegetable oil are known:
- the product is saturated with lecithin, which contributes to the prevention of stress, normalizes hematopoietic processes, strengthens nervous system;
- vegetable oil fatty acids are necessary to strengthen immunity, maintain youth, and prevent gastrointestinal diseases;
- when using oil in salads, the level of bad cholesterol decreases;
- vegetable oil is indicated to prevent thrombophlebitis, atherosclerosis;
- the product restores the metabolism of carbohydrates and proteins in the body, improves concentration and memory;
- numerous studies confirm the benefits of vegetable oil to stimulate the functions of the endocrine and genitourinary system.
Harm of vegetable oil
Vegetable oil is not harmful to health if used in moderation, in compliance with the rules for adding to ready meals and also in the absence of contraindications.
In no case should you eat heated or improperly stored vegetable oil. Oxidation occurs in such a product, as a result of which free radicals are formed, which activate the aging process of the body and provoke the occurrence of many chronic diseases.
Specialists in proper nutrition do not advise eating corn oil. This oil in most cases is refined, therefore, it has a minimum of useful properties.
In the popular soybean oil quite often genetically modified seeds are used. The harm of GMOs has been confirmed by numerous studies by scientists from around the world.
How much does vegetable oil cost average price for 1 liter)?
Moscow and Moscow region
Vegetable oil is one of those rare and irreplaceable types of food products that, from the very moment of their invention, have been in stable demand and popularity among culinary professionals, as well as ordinary consumers all over the planet Earth. In accordance with the official terminology used in the food industry, vegetable oils or fats are products that are obtained by processing various raw materials of natural origin.
Composition of vegetable oil
The composition of any vegetable oil will contain triglycerides of fatty acids, as well as other related substances or impurities. As a rule, the composition of vegetable oils will contain phospholipids, wax, sterols, free fatty acids. Useful properties, as well as the type of food product, depend on the chemical composition of vegetable oil. There are many varieties of vegetable oils.
As a rule, they differ in the type of natural material, as well as in the method of manufacturing the final food product. Depending on the origin of the plant material used in the manufacturing process, vegetable oil obtained from seeds or fruit pulp is divided. Depending on the consistency of the product, vegetable oil is divided into solid and liquid. In addition, there is a classification of vegetable oil depending on the chemical composition and properties of the product.
For example, a vegetable oil is isolated containing a lauric, palmitic, linolenic or erucic group of the amino acid. Vegetable oils are divided into edible, i.e. those that are fashionable to use in cooking and industrial, i.e. technical oils that are used in the production processes of various industries.
Among the most common edible vegetable oils are the following:
- from apricot kernels;
- from cherry pits;
- from grape seeds;
- linseed oil;
- pumpkin oil;
- from rice bran;
- from milk thistle;
- camelina oil;
- cottonseed oil.
The calorie content of vegetable oil, as well as the type of product, depends on the original natural material used in the production process. The average calorie content of vegetable oil will be at the level of 899 Kcal, which are contained in 100 grams of food. Pretty high calorie level, right? However, hardly anyone can eat a large amount of vegetable oil. Usually this product is used in small quantities as salad dressing or cooking oils.
The benefits of vegetable oil
The benefits of vegetable oil are chemical composition a product that contains a sufficiently large number of active ingredients. The unique benefit of vegetable oil is that the product is enriched with mono- and polyunsaturated fatty acids, as well as vitamins and phytosterols. Vegetable fats serve as an indispensable source of energy for the human body.
Fatty amino acids, which are part of all varieties of vegetable oils, are involved in most of the vital processes of the human body, so it is worth regularly replenishing the amount of useful biologically active compounds. It is worth noting that in addition to the benefits, there is also harm to vegetable oil for humans. However, negative consequences can occur only as a result of uncontrolled consumption of the product.
- butter walnut;
- sunflower;
- linen;
- peanut;
- olive;
- bones;
- pumpkin;
- corn;
- wheat germ oil;
- sesame, etc.
Each of these oils has its own calorie content and impact on the human body, they contain unsaturated fatty acids necessary for the normal development of the body, which are not synthesized in it and must be supplied with food. The composition of any of these oils includes triglycerides and fatty acids, wax and sterols. Their beneficial properties and quality depend on the quantity and state of these substances in the composition of the oil. It should be remembered that vegetable oil is useful for consumption until an irreversible oxidation process has begun in it, which is easily determined by the appearance of a bitter taste.
vegetable oils calories
Sunflower oil is one of the widely used vegetable fats. It is used for frying, baking, salad dressing and many other purposes. In medicine, this oil is used for the prevention and treatment of diseases of the gastrointestinal tract, liver, vascular diseases, toothache and many other ailments. V sunflower oil contains essential fatty acids, such as linolenic and linoleic, which are necessary for the formation of cell walls in the body and the proper functioning of the brain. tablespoons of sunflower oil - 45 kcal.
Calorie content of vegetable oils sesame and pumpkins is 897 kcal, linseed oil- 857 kcal, peanut– 920. All vegetable oils are tasty and healthy in their own way, and their daily use necessary for both children and adults.
Butter - milk product made by churning fresh or fermented cream or milk. Typically, calories butter much higher than in other dairy products, so it is used for frying, cooking various pastries and sauces.
Palm oil is an edible vegetable oil obtained from the fruits of oil palms, primarily from the fruits of the African palm Elaeis Guineensis. Palm oil is reddish-orange in color due to its high beta-carotene content. Palm oil is used in nutrition for the preparation of glaze fats, confectionery fats, milk fat replacers, filling fats, spreads, cocoa butter equivalents and shortenings, and as a cooking fat for frying. Also, palm oil in nutrition is found in curd masses, mayonnaises, processed cheese, bulk margarines and soup mixes.
Sunflower oil is vegetable oil squeezed from sunflower seeds. Sunflower oil, which is very high in calories, is widely used in cooking as a frying oil and in cosmetic formulations as an emollient.
Vegetable oil is triglycerides of fatty acids extracted from vegetable raw materials. For the preparation of vegetable oil use:
- Plant seeds (flax, rapeseed, sunflower, sesame, milk thistle, hemp, soybean, cottonseed, mustard and black cumin);
- Palm and olive fruits;
- Fruit stones of cherries, apricots and grapes;
- Seeds of watermelon, pumpkin, sea buckthorn, melon and fir;
- Nuts.
Useful properties of oil
TO useful properties sunflower oil, the calorie content of which is 889 kcal per 100 ml, is its ability to reduce the risk of developing cardiovascular diseases, as well as prevent a heart attack.
Daily consumption of sunflower oil helps prevent rheumatoid arthritis, asthma and colon cancer. The calorie content of sunflower oil is due to the high fat content in this product.
The calorie content of butter, as you know, is quite high, as well as its cholesterol content, which casts doubt on the usefulness of this product. However, despite such weighty arguments, butter has a number of beneficial properties for the body, namely:
- The oil contains lauric acid, necessary for the treatment of fungal infections and candidiasis;
- It contains lecithin, essential for cholesterol metabolism;
- The oil is rich in antioxidants that protect the body from free radical damage;
- It is an excellent source of vitamins E and K, as well as important mineral salts;
- The saturated fats in the oil have anti-tumor and anti-cancer properties;
- The oil contains conjugated linoleic acid, which is a powerful anti-cancer agent and improves immunity;
- Vitamin D, found in butter, is essential for calcium absorption;
- Butter is a source of an anti-stiffness factor that protects the body from joint calcification;
- Contains arachidonic acid, which plays an important role in the functioning of the brain and is a vital component of cell membranes.
Palm oil, which has the same calorie content as sunflower oil, is a good source of vitamin A. It is used to increase the metabolic rate, treat high blood pressure, and also treat cyanide poisoning. Industrially, palm oil is used to make cosmetics, soaps, toothpaste, waxes, lubricants, and inks.
Oil calorie content: nutritional and energy value of the product
The calorie content of the oil is quite high, but this does not prevent the widespread use of this product in cooking, dietetics and cosmetology.
The nutritional value and calorie content of oil per 100 g, depending on the type, is:
- Butter: fat - 72.11 g, saturated fat - 51.368 g, polyunsaturated fat - 3.043 g, monounsaturated fat - 21.021 g, cholesterol - 180 mg, sodium - 11 mg, potassium - 24 mg, carbohydrates - 1.2 g, sugar - 0.06 g, proteins - 0.85 g, water - 25 g, vitamin PP - 0.6 mg, beta-carotene - 0.3 mg, vitamin B2 - 0.12 mg, vitamin E - 1 mg, vitamin B5 - 0.05 mg, thiamine - 0.01 mg, calcium - 24 mg, phosphorus - 30 mg, magnesium - 0.4 mg, iron - 0.2 mg, sulfur - 8 mg, copper - 2.5 mcg , zinc - 0.1 mg, manganese - 0.002 mg and vitamin A - 0.6 mg. The calorie content of butter is 670 kcal;
- Sunflower oil: fat - 99.9 g, water - 0.1 g, saturated fatty acids - 12.5 g, unsaturated fatty acids - 65 g, vitamin E - 44 mg and phosphorus - 2 mg. The calorie content of sunflower oil is 899 kcal;
- Palm Oil: Fat 99.9g, Water 0.1g, Saturated Fatty Acids 48g, Unsaturated Fatty Acids 10g, Vitamin E 33.1mg and Phosphorus 2mg. The calorie content of palm oil is 899 kcal;
- Olive oil: fat 99.8 g, water 0.2 g, saturated fatty acids 16.8 g, unsaturated fatty acids 13.2 g, vitamin E 12.1 mg, phosphorus 2 mg and iron 0.4 mg. The calorie content of olive oil is 898 kcal;
- Rapeseed oil: fat - 99.9 g, water - 0.1 g, saturated fatty acids - 10 g, unsaturated fatty acids - 33 g, vitamin E - 18.9 mg and phosphorus - 2 mg. The calorie content of rapeseed oil is 899 kcal;
- Flaxseed Oil: Fat 99.8g, Water 0.2g, Saturated Fatty Acids 9.6g, Unsaturated Fatty Acids 67.7g, Vitamin E 2.1mg and Phosphorus 2mg. The calorie content of linseed oil is 898 kcal;
- Sesame oil: fat - 99.9 g, water - 0.1 g, saturated fatty acids - 14.2 g, unsaturated fatty acids - 42.5 g and vitamin E - 8.1 mg. The calorie content of sesame oil is 899 kcal;
- Hemp oil: fat 99.9g, water 0.1g, saturated fatty acids 9.5g, unsaturated fatty acids 79g and vitamin E 5.7mg. The calorie content of hemp oil is 899 kcal;
- Soybean oil: fat - 99.9 g, water - 0.1 g, saturated fatty acids - 16 g, unsaturated fatty acids - 60 g, vitamin E - 17.1 mg, phosphorus - 2 mg, iron - 0.05 mg and zinc - 0.01 mg. The calorie content of soybean oil is 899 kcal;
- Mustard oil: fat - 99.8 g, water - 0.2 g, saturated fatty acids - 6.1 g, unsaturated fatty acids - 31.5 g, vitamin A - 0.2 mg, beta-carotene - 0.15 mg, vitamin E - 17.1 mg, vitamin A (RE) - 25 mcg, vitamin E (TE) - 9.2 mg and phosphorus - 2 mg. The calorie content of mustard oil is 898 kcal;
- Peanut Butter: Fat 99.9g, Water 0.1g, Saturated Fatty Acids 22.2g, Unsaturated Fatty Acids 29g, Vitamin E (TE) 16mg, and Phosphorus 2mg. The calorie content of peanut butter is 899 kcal;
- In order to calculate how many calories are in a spoonful of oil, you need to determine how many ml are contained in a spoon. So, the volume is 1 tbsp. is from 12 to 17 g, and the calorie content of vegetable oil, on average, is 900 kcal. Accordingly, the calorie content of 1 tbsp. vegetable oil will be from 108 to 153 kcal. Volume 1 tsp is 5 g, and the calorie content of vegetable oil is 1 tsp. will be 45 kcal.
- In order to calculate how many calories are in a spoonful of butter or any other, it is enough to know about the calorie content of 100 g of the product and the volume of 1 tsp. and 1 tbsp.
In the modern world, vegetable oil is used for various purposes. Any woman has her own secrets for using it, both for preparing a variety of dishes, and for healing the body. Vegetable oil is extracted from the seeds and fruits of various vegetable crops, such as: almonds, sunflowers, olives, corn, apricots, and other plants. The calorie content of vegetable oil also depends on the plant and its qualities.
The value of vegetable oils lies in the fact that they contain unsaturated fatty acids. Due to this, the oil is more easily absorbed by the body, without provoking deposits on the walls of blood vessels. Vegetable oil, the calorie content of which is too high, sometimes acts on the body in the opposite direction and contributes to the formation of fats in the body.
Useful properties of olive oil
Olive oil is very beneficial for the body. It is great for those who decide to lose weight without harming their health. Olive oil, whose calorie content is 898 kcal, should be used no more than two to three tablespoons per day. This will be quite enough to enrich your body with useful substances. In spite of high calorie content olive oil, it consists entirely of unsaturated fats, which contribute to:
- reduction in the body of cholesterol deposits;
- reduction in the number of fat cells;
- strengthening the walls of blood vessels, making them more elastic;
- improves the condition of the skin of the face and so on.
But you need to remember that during thermal cooking, part of your useful substances loses any vegetable oil. Calorie content does not play a special role. So better oil vegetable origin to use for salads.
Olives are a product that contains a lot of valuable vitamins and minerals for the body. The calorie content of vegetable oil, like any other fats, is quite high. But compared to animal fats, olive oil helps to heal the digestive organs, the damage of which is caused by malnutrition. The average calorie content of olive oil is 898 kcal per 100 g of oil. At the same time, proteins - 0.0 g, fats - 99.9 g, carbohydrates - 0.0 g, vitamin E (tocopherol) - 15.0 mg. One tablespoon of oil contains 199 kcal.
Useful properties of sunflower oil
The most popular and common among housewives is sunflower oil. It is of two types: refined and unrefined, the calorie content of vegetable oil depends on this. As for usefulness, unrefined oil is more high-calorie, but at the same time it is much richer in useful vitamins.
Sunflower oil with a calorie content of 899 kcal is rich in polyunsaturated acids. On average, sunflower oil contains 42-62% linoleic acid and 24-40% oleic acid, which contributes to the normalization of metabolism and strengthens the immune system. The presence of carbohydrates, proteins stabilizes the nervous system and improves blood quality.
Sunflower oil: calories and composition
The caloric value of sunflower oil reaches 900 kcal. Therefore, if you want to lose weight or are on a diet, then you must strictly consider every drop of such oil. You can count how many calories in oil yourself. But, as a rule, one tablespoon of oil contains 152.8 kcal, a teaspoon - 45 kcal.
It is also worth considering that even when losing weight, you should not write off vegetable oils from the diet, the calorie content of which exceeds the norm. After all, they contain vitamins necessary for your health. Also, this oil can be applied superficially during anti-cellulite massage.
How to determine how many calories are in vegetable oil?
The benefits of natural vegetable oils are enormous, they contain all the necessary substances for the normal functioning of the human body. Despite how many calories are in sunflower oil, it also contains phospholipids, pigments, vitamins, sterols and a huge amount of other biological substances found in seeds or fruits of plants.
The number of calories in the vegetable oil of a particular plant depends on the type of plant and the amount of different substances in it. Carbohydrates and proteins in vegetable oil are present in small quantities, there is also no cholesterol in vegetable oil. The calorie content of the oil is even quite high.
So, how many calories are in sunflower oil? On average, the calorie content of sunflower oil is 898 kcal, corn - 900 kcal, olive - 900 kcal. This is based on 100 g of vegetable oil. For comparison: 100 g of lean veal has 97 kcal.
Proper weight loss with vegetable oils
Oddly enough, sunflower oil is considered the most useful oil for weight loss, the calorie content of which is quite high. After all, you already know how many calories are in sunflower oil, but despite this, it also contains unsaturated fatty acids, which are so necessary for proper weight loss.
3.9 out of 5 (8 Votes)
