Pea soup with smoked meats kcal. Recipe for pea soup with smoked ribs. Who should not include pea soup on the menu

Don't know what to cook? Do you want something interesting from childhood, but not to eat too much? Make Pea Soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in nutrition

Who among us did not eat rich pea soup in childhood? So tasty, satisfying and high-calorie. The classic soup recipe is prepared on fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother in childhood said that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has a lot that contribute to the normal functioning of the digestive system, strengthen muscles and nervous system and even help with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, just its recipe needs to be slightly adjusted to reduce the level of fat and calories. Therefore, below are pea soup recipes different caloric content: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs - 500 g.
• Dry peas - 400 g.
• Potatoes - three to four medium pieces.

• Onion - one large onion.
• Carrots - one large.
• Spices and herbs.

Cooking process:

Stage one: peas. Peas should be washed, cleaned of debris, pour cool water and leave for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and put to boil for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and rub the carrots. We fry them in vegetable oil in a skillet until golden brown.

Stage three: peas, potatoes, frying. Add peas to the ribs, salt and pepper. Cook for half an hour, and then add the potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve it to the table.

Pea soup with smoked ribs calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time - 25-30 minutes.

Ingredients:

• 350 g of peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and pour in the pre-soaked peas. Boil for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrot. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, frying. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve.

calories pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup on the meat broth , in which calories per serving is 240-250 kcal.

calories pea soup with chicken 50-60 kcal lower than pork or beef.

Ingredients:

• Chicken fillet - 200-300 g.
• A glass of peas.
• 5 liters of water.

• One bulb.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into a saucepan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into the pan and cook the meat in it. Don't forget to salt. The broth will cook for about 20-25 minutes. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, mix and leave for another 12 minutes. You can add greens and rye croutons to the soup.

Pea soup chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup on the water

Ingredients:

• A glass of peas.
• One bulb.
• One or two carrots.

• Potatoes - 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour peas overnight and let swell. Then drain the water and pour clean 3 times more than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, cut. Lightly fry onions and carrots in hot oil in a frying pan.

Stage three: potatoes, fried. When the peas are half cooked, add potatoes, salt, pepper and other spices to it. Stir. After 20 minutes, add the frying to the pan and mix again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then chop it in a blender and get pea puree soup. If you like, you can add some crackers to each serving.

Such a lean pea soup-puree without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, then add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can be added different types meat, spices and vegetables. Soup can be cooked in a slow cooker, vegetables can be fried or boiled. You can make your life a lot easier and buy a prepackaged bag of peas that you use to make soup. It has much less good, than in original recipe but you can try.

Tell us what kind of soup do you cook, what do you add to it and what do you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

Pea soup - delicious nutritious dish, which warms in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who plan to lose weight and monitor their diet. In addition to the benefits for the figure, a dish of pea groats also has a positive effect on a person's well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases the protective functions of the body.

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KBJU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and mashed peas satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which the normal course of chemical processes in the body is impossible. Doctors recommend eating dishes from tasty and healthy cereals not only to improve their health, but also for weight loss. Moderate consumption of peas improves fat metabolism and helps to remove harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the calorie content of the additional ingredients that make up the dish. It can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and the nutritional value(BJU) pea soup per 100 grams.

Smoked soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, black ground pepper- taste;
• vegetable oil;
• dill, green onion.

Step by step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Put to boil over medium heat, periodically removing the foam.
2. 2. Wash the peas and add to the pan with the meat when the water boils in it.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion, grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before cooking the soup, salt it and add bay leaf.

Sprinkle with fresh herbs before serving.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

For those who want to maintain or reduce their weight, it is necessary to calculate the energy coefficient, which must be balanced or negative in case of weight loss. To do this, you need to have data on the number of calories contained in various products and prepared meals. Today we will look at how many calories are in pea soup.

A little about peas

Peas belong to the legume family. And legumes, as you know, contain a lot of fiber, absorbing which you can get enough without acquiring extra calories. In addition, peas contain a large amount of protein, complex carbohydrates, and it contains virtually no fat. Such a product is ideal in order to fully eat and stay slim.

It is not necessary to use the classic approach in cooking - green peas with meat and mashed potatoes, although, of course, it can also be very tasty. If cooked properly, peas can take the lead in fine dishes such as soups, side dishes and appetizers. Peas are also successfully combined with pasta, rice, fish and seafood and, finally, with meat and poultry.

Pea soup calories

Today we will talk about the first dishes of peas - soups. Dried peeled peas are most often used to make soup. In principle, in terms of composition and energy value, all varieties of peas, if they differ, are not much different. Shelled peas are put in the soup just because it lends itself faster heat treatment. The calorie content of 100 g of such peas is 299 kcal. Although there are recipes for first courses with green peas. It all depends on your taste preferences.

As you understand, peas and water alone are not enough to make soup. For classic recipe we will need more onions and garlic, and potatoes and herbs will help to enrich the dish. The energy value of one serving of such a dish weighing about 400 g will be 244 Kcal, respectively, 100 g of classic pea soup contains 61 Kcal.

In the 50s of the last century, pea soup with bacon was considered a classic of the genre. Such an increase to a simple pea soup will cost you as much as 277 Kcal / 100 g. The total energy value of a serving will be 1352 Kcal, and 100 g of pea soup with bacon contains 338 Kcal.

But let's not dwell on the classics. Today, poultry meat, especially chicken, is very popular among the population. Why not cook pea soup with chicken broth or boiled breast pieces? How many calories are in Chicken Pea Soup? 100 g of chicken breast will pull on 113 kcal. And if you make pea soup from it, then its energy value will be 84.2 Kcal / 100 g.

Great for making soup with peas as a meat ingredient smoked products. For example, the same chicken hams or wings, or fragrant pork ribs. And how many calories are in pea soup with smoked meats?

In fact, calories ready soup will basically determine exactly the smoked ingredient:

• in soup with smoked chicken hams there will be 85.1 Kcal / 100 g;
• if you prefer pork ribs, then 100 g of this soup will bring you 98 kcal;
• pea soup with bacon and ham has energy value at 112 kcal / 100 g;
• if the recipe uses smoked sausage, then as a result you will get ready meal with a calorie content of 264 kcal per 100 g of product.

Other types of first course and their energy value

The list of first courses considered by us is not limited to the types of pea soup. We offer a brief overview of pea-based soups with various meat additives and an indication of the calorie content per 100 g of the finished dish:

• soup with peas in Georgian lamb broth - 114 Kcal;
• classic pea soup with smoked meats - 83 Kcal;
• on meat broth in Finnish - 38 Kcal;
• with boiled pork meat- 181 Kcal;
• pea soup with beef - 54 kcal;
• pea soup-puree on chicken broth - 139 Kcal;
• pea soup in a slow cooker - 230 Kcal;
• soup from a slow cooker with smoked meats - 150 Kcal;
• soup Bozbash with peas and lamb - 64 kcal.

Do you know...?

Pea soup makes us smarter and helps fight stress. Few people know the long list of valuable nutrients that are contained in a cup. fragrant soup. These are proteins, minerals, iron, potassium, calcium and vitamins B1 and B2. This colorful blend of nutrients stimulates brain function and has a calming effect on the human nervous system.

By the way, peas, like most legumes, are extremely low in fat. However, this effect is lost if you prepare a recipe for pea soup that includes the addition of hearty meat and sausage ingredients.

Usually recipes for peas begin with the fact that they need to be soaked for several hours before cooking. So, shelled peas do not need to be soaked, since their outer hard shell is removed during the peeling process. Cooking time is approximately 60-90 minutes. Shelled peas are very good especially for creamy soups or puree.

Peas are a unique legume crop that has earned popularity not only thanks to palatability, but also because of the numerous useful properties. The high protein content, especially relevant for vegetarians and fasting, is combined with essential amino acids, including: lysine, tryptophan, methionine and cystine.

Peas contain vitamins of group B, rich in vitamins A, C, H, PP and E. The composition includes sugars, fiber, starch, macro- and microelements, various minerals. There are a lot of dishes that can be prepared from peas. But the most popular are fragrant and rich soups, which are based on legumes.

Useful properties of pea soup

• First courses from dry and fresh peas energize, thereby increasing efficiency during heavy physical exertion;
• The increased content of vitamins makes pea soup relevant in the autumn-winter period, when it is necessary to strengthen the immune system;
• Dishes from peas containing iron, calcium, potassium, magnesium, sulfur, sodium and other minerals have a positive effect on the condition of the skin, nails and hair;
• Regular consumption of legumes lowers cholesterol levels, protects against heart attack and stroke, reduces the risk of developing oncology;
• Doctors recommend eating peas for people suffering from diabetes and tuberculosis;
• The increased content of selenium makes the dish an excellent anti-carcinogenic agent, shown to people facing radioactive metals;
• The high fiber content is indispensable in the fight against extra pounds. Pea soup improves fat metabolism and saturates for a long time, eliminating harmful snacks that dieters often abuse.

Who should not include pea soup on the menu

In addition to indications for the use of delicious and satisfying pea soup, there are some contraindications. It is worth refusing this dish in case of exacerbation of gastrointestinal diseases (this applies only to dishes from dry peas) and jade. It is contraindicated with increased blood clotting, gout and thrombophlebitis.

With caution, the introduction of pea soup into the diet should be treated by patients with severe hemorrhoids and suffering from regular constipation. In this case, it is necessary to soak dry peas in water (about 6 hours), and only then cook.

Another way to reduce the impact on the intestines is to add dill. It also prevents flatulence, and goes well with legumes, emphasizing the taste of the dish.

Nutritional value and calorie content of pea soup

The calorie content of dry peas is 300 kcal/100 gr. Green pea has a significantly lower calorie content - 53 kcal / 100 gr. Having decided to lose weight with peas, it is worth considering that the calorie content of the dish depends not only on the type of peas, but also on other components. For instance:

Rich first courses on pork, smoked meats or beef will not contribute to weight loss. But pea soup, cooked in water or chicken broth, can be a good helper for anyone who wants to part with those extra centimeters at the waist. A light and nutritious dish will saturate the body with protein, which is especially important for people who combine proper nutrition with active physical activity.

Cook low calorie meal it is possible, both from dry, and from fresh / freshly frozen peas. The first option refers to warming soups that saturate the body with the energy needed in the autumn-winter period. Fresh peas will be appreciated by fans of vitamin summer soups. The following components will help to enhance the beneficial effect of the dish on the process of losing weight: celery, all types of cabbage, fresh herbs and spices.

A good solution for quick and healthy weight loss is the 7-day low-calorie pea soup diet. During this time, you can say goodbye to 5 extra pounds, normalize metabolism, cleanse the intestines, remove toxins and toxins. The main advantage of such a diet is the absence of a debilitating feeling of hunger.

The classic "slimming" dish is cooked on the basis of vegetable broth(celery root and 2 carrots per 5 liters of water). Pour pre-soaked crushed peas into the broth and cook until tender. Finely chop a large onion and 2 carrots, put in a baking dish, sprinkle with oil (olive) and place in an oven preheated to 180 0 C for 10 minutes. Add vegetables, chopped dill, salt, bay leaf and pepper.

Diet menu:

• First breakfast - tea / coffee without sugar, favorite fruits or berries (except bananas and grapes);
• Second breakfast - boiled or baked vegetables;
• Lunch - a bowl of soup and a portion of fresh vegetable salad;
• Dinner - chicken breast(boiled).

The diet can be varied, for example, replacing the breast with fish or a serving of cottage cheese with herbs. The main thing is to keep track of calories. The daily amount of calories should not exceed 1500 kcal. Taboo is imposed on sweets, bakery products, fried foods, smoked meats and alcohol. Drinking is mandatory. It is necessary to drink at least 2 liters of pure water without gas per day.

In the next video you will find a very delicious recipe pea soup:

The beneficial properties of peas and soups based on it are a good reason to include popular legumes in your diet. Delicious and varied first courses will have a beneficial effect not only on the figure, but on the whole organism as a whole. When choosing a recipe, pay attention to low-calorie options, which include variety of vegetables and greens.

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