Today for a snack I decided to cook light salad from green string beans. This is an incredibly tasty and juicy snack, as well as hearty, because we will add cheese. The tomato adds juiciness. All ingredients are perfectly combined with each other and complement each other.
A very spicy and fragrant dressing gives a special taste to the dish, it is she who makes the dish incredibly tasty. Soy sauce gives a pleasant salty taste, garlic spiciness, lemon juice - sourness, basil aroma.
An appetizer is prepared very quickly and simply from the available ingredients, it can be served on festive table or for your family.
Ingredients
- Asparagus beans - 200 g.
- Tomato - 2 pcs.
- Hard cheese - 30 g.
- Basil - 1 sprig
- Lemon juice - 1 tbsp
- Soy sauce - 2 tbsp
- Vegetable oil- 3 tbsp
- Garlic - 1 tooth.
- Ground black pepper - a pinch
How to make green bean salad
Rinse the beans under running water, cut off the ends. Let's cut it into pieces. I usually cut into 3.
We put it in boiling water and cook for 10 minutes, over medium heat. We merge hot water, pour cold to cool.
Cut the tomato into pieces.
Grate hard cheese on a coarse grater.
Dressed with vegetable oil, soy sauce, lemon juice. Add chopped basil, squeezed garlic, black ground pepper. Mix all the ingredients.
Serve green bean salad at the table. Enjoy your meal!
Tips
- Asparagus beans should be young and fresh, only then the dish will turn out delicious. If it is old, its skin will be fibrous, it is not possible to eat it.
- It is advisable to cook the beans for no longer than 10-12 minutes so that they remain a little crispy.
- You don't need to add salt because there is enough salt in the sauce.
- Add one clove of garlic for a nice spicy kick.
- If there is no basil on hand, add other spicy herbs.
- Sunflower oil can be replaced with olive oil, it is more useful.
- You can take any cheese, but it is better to take salted or with spices.
- In addition to tomatoes, you can add other vegetables: cucumber, bell pepper, radish.
- For satiety, put pieces of nuts, they will give a nutty note.
String beans let it be considered dietary product, but can be part of any high-calorie, but unusually delicious salad. Its structure gives the dish a special texture, adding a bright color and appetizing appearance. Like from a photo of a French restaurant! You can cook in different ways. We will help you choose yours.
Very and with unusual products! If you want to surprise not only guests, but also yourself, then this option is perfect. One look of this salad will make any table rich in a royal way.
For a salad with green beans you need:
- 160 grams of heh fish;
- 220 grams of green beans (it is better to take frozen);
- Olive oil;
- 5 cherry tomatoes;
- Lemon juice;
- Lettuce leaves;
- 15 grams of mustard;
- Sesame seeds.
Green bean salad recipe:
- The fish must be chopped if the pieces are too large.
- Boil the beans in water for 2 minutes, after cutting off the tips. Next put on ice. Cut the cooled pods into 3 parts.
- Rinse and dry lettuce leaves, tear into pieces of arbitrary size.
- Rinse the cherry, cut in half.
- Combine lemon juice with olive oil until smooth.
- Put all the components on one dish, pour over the citrus dressing and sprinkle with sesame seeds.
Tip: Fried crispy bacon can be an interesting ingredient. Fry it in a dry frying pan, then transfer to a paper towel to remove excess fat. Next you need to put under Roquefort.
Green bean salad
Pork may well replace the popular chicken, even in a salad. The meat is more satisfying, cooks just a little longer, but retains juiciness better. And in an amazing marinade, it turns out unusually tender and piquant.
For a green bean salad you need:
- 220 grams of pork;
- 160 grams of green beans;
- 1 small onion;
- 1 medium tomato;
- 10 grams of soy paste for meat;
- 2 cloves of garlic;
- 15 ml soy sauce;
- 3 ml of honey;
- Sunflower oil;
- Mustard grainy;
- Lemon juice;
- 30 ml sesame oil.
Salad with green beans:
- Marinate the meat in soy paste, sauce, sunflower oil and peeled garlic for half an hour. Next, fry the fillet in a pan on all sides and cool. Cut into small pieces.
- Rinse and boil the beans, then throw in ice or cold water. Drizzle with lemon juice and add minced garlic.
- Remove the husk from the onion and cut into thin half rings. Then marinate in vinegar for 15 minutes, or simply add lemon juice on top.
- Wash the tomato and remove the stem, cut into small slices.
- Sesame oil, lemon juice, mustard, soy sauce and mix honey.
- Put all the products on a dish and season them with the resulting sauce. You can add chopped washed greens.
Advice: green beans it is best to cool in ice, as in this way it retains its elastic structure and rich green color.
Salad with asparagus beans
Hearty and can be prepared with a variety of pasta which the Italians have been using for a long time. And they do it right! The main course and salad at the same time is a great alternative to the traditional set lunch.
For a green bean salad you will need:
- 230 grams of pasta "shells";
- 220 grams of beef (it is better to take tenderloin);
- 220 grams of green beans;
- 120 grams of bacon;
- Sunflower oil;
- 60 ml of mayonnaise;
- 60 ml sour cream;
- 2 cloves of garlic;
- Lemon juice;
- Spices.
Salad with asparagus beans recipe:
- Dressing consists of minced garlic without peel, sour cream, mayonnaise, lemon juice, favorite spices. Everything comes together and mixes.
- Fry the beef in a pan until fully cooked in oil. For convenience whole piece can be cut into small pieces.
- Then fry the bacon in the same pan until crispy.
- Rinse the beans in water and boil, the cooking time is about 5 minutes. Then plunge into ice water. Cut off the ends on both sides, cut into small pieces.
- Boil pasta: leave to boil in salted water for a few minutes, then drain and return the products to the same pan.
- Meat and dressing, beans, bacon are also added here. Next transfer to beautiful dish and can be served immediately.
Tip: it is better to use homemade mayonnaise, which you can cook yourself: mix the egg with mustard, lemon juice, salt, mustard and any vegetable oil. Choose different spices, mustards or even vinegars to make the taste more original. The color can be given by a real orange yolk instead of a whole egg or turmeric. Use a mixer to achieve the perfect creamy consistency.
Green bean salad
Green Bean Salad:
- 3 small cucumbers;
- 200 grams of shrimp;
- orange juice;
- 50 ml of olive oil;
- Spices;
- 100 grams of green beans;
- White wine vinegar.
Cooking Green Bean Salad:
- Rinse the string beans, dry and brown in a frying pan. It is better to use a grill pan.
- Shrimps boil and clean.
- Wash cucumbers and check for bitterness. If it is felt, cut off the skin. Cut into half rings.
- orange juice, vinegar, olive oil and mix the spices. This will be a gas station.
- Mix all ingredients together with sauce.
Tip: it is better to throw shrimp into already boiling water, where there is a slice of lemon, salt and a branch of rosemary. Cook for up to 4 minutes, remove, cool. To clean: remove the head, pull off the shell by the paws, make an incision on the abdomen and pull out the intestine. If the shrimp are also used in the presentation, they can leave the tails. Choose small-sized seafood for salad. You can also add other seafood: cuttlefish, octopus, crab, lobster, mussels.
Green bean salad
Useful and delicious fish It goes well with elastic green beans, and it is not difficult to cook it at all. There is an even easier way: take canned food, which already has all the necessary spices. It's just a matter of vegetables.
Ingredients for Asparagus Bean Salad:
- 4 small tomatoes;
- 160 grams of green beans;
- 2 eggs;
- 100 grams of canned tuna;
- Lemon juice;
- 30 ml of olive oil;
- Spices;
- 3 grams of mustard.
How to assemble a salad with green beans:
- Wash the tomatoes and remove the stalk, then cut into small slices.
- Rinse the beans and cut off the tips on both sides, then cook for about 5 minutes and dip in ice. Pull out, cut into several pieces.
- Mix lemon juice, spices, mustard and olive oil - this will be a dressing.
- Take half of the dressing and mix it with beans and tomatoes. Put on a dish.
- Boil the eggs to a hard yolk, cool in water and remove the shell, then cut into 4 slices each.
- Open a jar with canned tuna. Put it on a pillow of vegetables, lay eggs next to it in random order. Pour over everything with the second part of the dressing.
Tip: You can cook your own tuna: coat the fish in your favorite spices and fry in a pan with oil and soy sauce. Any vegetable oil can be added to the salad: corn, linseed, sesame. They are all very useful and less high-calorie than sunflower and olive, and the taste is much more pronounced.
Whatever you decide to cook green beans with, the resulting dish will surely please the body with taste and useful elements. Unripe beans help improve digestion, so after a snack there will be no feeling of heaviness. And all this for a tiny amount of calories! Healthy and bright - that's what happens if you add asparagus beans even in the usual snacks. Find your favorite Korean green bean salad recipe. Enjoy your meal!
Today, chicken meat can be found in so many dishes, because it is relatively cheap and tasty. Delicate and tender fillet can be eaten by both adults and children. and the chicken will be eaten with a bang!
Someone loves hearts, someone ventricles, someone legs or thighs, and someone only eats wings or fillets. This one will be with hearts, so we ask all their fans to come running now.
Grocery list:
- 300 grams of chicken hearts;
- 1 medium sized onion;
- 100 grams of green beans;
- 1 small carrot;
- 1 bunch of greens;
- 30 ml vegetable oil.
Salad with green beans and chicken:
- First you need to start preparing chicken hearts, wash them, cut off vessels and fat.
- Heat up a frying pan with oil, pour hearts into it. Fry until fully cooked for about 20-25 minutes.
- Peel the onion from the husk, cut off the stalk, wash, chop into half rings.
- Carrots wash, peel, grate for Korean vegetables.
- Wash the string beans, cut off the ends. Boil in boiling water for five minutes. Cool and grind.
- Add onions, carrots, beans and hearts to the salad bowl. Season with salt, season with vegetable oil.
- Wash greens, cut, decorate a snack. The dish is best served warm.
Tip: To make the salad tastier, season it with homemade mayonnaise. It is not difficult to prepare the sauce, as it consists of the usual ingredients: eggs, butter, mustard, citrus juice and salt with sugar. You will also need an immersion blender or whisk.
Green bean and chicken salad
Chicken stomachs are good for the body, and also increase appetite. Not everyone likes them, but try making this one at least once. We are sure that you will like it.
Grocery list:
- 200 grams of champignons;
- 100 grams of green beans;
- 200 grams of chicken stomachs;;
- 1 large onion;
- 100 ml sour cream.
Green bean salad with chicken:
- Wash and clean the ventricles with a sharp knife, cut off films, veins and fat. Put in a saucepan, cover with water and send to the stove.
- Boil the stomachs from 30 minutes to one and a half hours. When cooking, foam will stand out - a coagulating protein. It must be removed with a slotted spoon / spoon. You can add spices to the water to taste.
- Ready stomachs to cool and cut into cubes.
- Peel the onion, wash and cut into small pieces.
- Remove beans from both tips, boil in water for five minutes. Cut into small pieces.
- Peel mushrooms and throw in boiling water for five minutes.
- Drain the mushrooms in a colander, cool, cut in half.
- Combine all salad ingredients, season with sour cream, spices and serve.
Green bean salad with chicken
This is an easy to prepare product. Why? Yes, if only because you can cook it faster than the ventricles. Wings are sold everywhere and are always available, both in terms of availability and price.
Grocery list:
- 200 grams of cucumbers;
- 200 grams of tomato;
- 100 grams of green beans;
- 100 grams of bell pepper;
- 200 grams of any lettuce leaves;
- 30 grams of capers;
- 1 boiled egg;
- 60 ml olive oil;
- 60 ml of lemon juice;
- 15 ml apple cider vinegar;
- 1 clove of garlic;
- 400 grams of chicken wings;
- 15 ml of ketchup;
- 15 ml soy sauce;
- 15 ml mustard;
- 2 grams of sweet ground paprika;
- 3 ml of honey;
- 2-3 grams of Tabasco sauce (for spicy lovers);
- 20 grams of fresh green onions;
- 100 grams of feta cheese.
Salad with green beans and chicken:
- Preheat the oven to 190 degrees.
- Combine mustard, Tabasco, honey, ketchup, soy sauce, paprika for marinade. Season with salt. If you do not like spicy, Tabasco can be excluded.
- Wash wings, pat dry. Pour them into a plastic bag, drain the cooked marinade and mix the sauce with the meat so that each piece is saturated with it.
- Line a baking sheet with parchment. Put wings on it.
- Send the wings for 25-30 minutes from the oven until fully cooked. The ruddy color of the crust should tell you that the wings are ready.
- Grate the egg.
- Peel the garlic clove and put it through a press.
- To prepare the salad dressing, collect: oil, egg, lemon juice, vinegar, garlic. Season with spices to taste and mix well.
- Cucumbers, tomatoes, peppers, lettuce, beans and green onion wash well. Dry all vegetables.
- Cucumbers get rid of the "buttocks", tomatoes from the stalks, peppers from the stalk and seeds. Cut everything into cubes.
- Peel the string beans from the ends and put in a saucepan with boiling water for five minutes. Then drain and cut into pieces.
- Tear lettuce leaves into small pieces.
- Chop the onion finely.
- Combine tomatoes, cucumbers, lettuce, beans, peppers, onions and capers.
- Pour dressing over salad and mix. Place cheese cubes on top.
- Place the wings on top just before serving.
Warm salad with green beans and chicken
Really . Here you can say whatever you want, but we are a million sure that this salad has not been in your house yet. Therefore, urgently write a list and go to the grocery store!
Grocery list:
- 1 chicken breast;
- 3 bell peppers;
- 1 chili pepper;
- 50 grams of green beans;
- 1 head of onion;
- 50 ml olive oil;
- 5 ml of sesame oil;
- 3 ml soy sauce;
- 2 cloves of garlic;
- 3 grams of granulated sugar;
- 1 lemon;
- 20 grams of cilantro;
- 5 grams of curry powder;
- 100 ml of yogurt.
Warm salad with green beans and chicken:
- Wash the chicken breast, cut off the veins, film, fat and skin, dry it.
- Combine yogurt, curry. Season with salt and mix well.
- Lower chicken breast in yogurt for half an hour.
- Preheat the oven to 200 degrees.
- Send the chicken meat to the oven for fifteen minutes.
- Wash the bell peppers, remove the seeds and stems and cut into small pieces.
- Do the same with chili peppers.
- Peel the onion from the husk, wash, finely chop.
- Remove the ends from the beans and boil for five minutes in boiling water.
- Peel the garlic and put it through a press.
- Wash cilantro, finely chop.
- Remove the zest from the lemon and squeeze out all the juice.
- Combine soy sauce, garlic, lemon juice, sugar, cilantro, lemon zest, olive oil and sesame oil.
- Cut the chicken into pieces.
- Put peppers, beans, chicken pieces and onions in a salad bowl. Season with sauce, spices, mix.
Important: if you do not have sesame oil and you have nowhere to get it, then you can replace it. To do this, crush sesame seeds and fry it in neutral oil (preferably sunflower or olive oil). The oil will absorb the taste and smell. It will turn out not sesame, but very similar.
Salad with green beans and chicken
Your guests will love this salad, especially their male half. All thanks to the fact that the dish is hearty, tasty and healthy.
Grocery list:
- 1 chicken fillet;
- 1 small onion;
- 150 grams of green beans;
- 10 grams of sesame seeds;
- 20 ml. olive oil;
- 1/2 lime.
Preparing the salad:
- Clean the chicken fillet from films, fat, veins, boil until fully cooked. You can, if desired, season with black peas, laurel leaves.
- Cool the finished meat directly in the broth.
- Cut the cooled fillet into strips or disassemble into fibers with your hands.
- Wash the beans, cut off the ends and boil until tender. After cooling and cutting.
- Peel the onion, chop.
- Combine olive oil and juice of 1/2 lime.
- Put meat, beans, onions in a salad bowl. Pour the ingredients with the resulting dressing, mix, sprinkle with sesame seeds. Serve warm.
Tip: Instead of lime juice, you can use lemon juice.
string beans - a good option for dinner, breakfast, lunch or snack. All recipes are different and take a different amount of time to prepare. Choose the one that suits you and your taste preferences.
If in the fall you froze green string beans, now you can cook very tasty and fresh salad. Frozen green bean salad turns out to be quite satisfying, it can be served as a side dish or an independent dish. I used homemade mayonnaise for salad dressing. Thanks to Varvara Tsanskikh for the salad recipe.
Ingredients
To make green bean salad you will need:
300 g frozen green beans;
100 g of semi-hard cheese;
3 chicken eggs;
2 cloves of garlic;
green onions;
a few olives for decoration;
salt - to taste;
mayonnaise for salad dressing.*
Cooking steps
Boil chicken eggs, cool and peel.
Bring water to a boil, salt. Beans, without defrosting, dip into boiling water and cook for 5-7 minutes. Cool the cooked beans immediately under running cold water.
Add chopped green onions, dress the salad with mayonnaise, mix. Decorate the salad with olives and serve.
Delicious, hearty salad of frozen green beans is ready.
Bon appetit, please your loved ones!
If you froze green string beans in the fall, now you can make a very tasty and fresh salad from it. Frozen green bean salad turns out to be quite satisfying, it can be served as a side dish or an independent dish. I used homemade mayonnaise for salad dressing. Thanks to Varvara Tsanskikh for the salad recipe.
To make green bean salad you will need:
- 300 g frozen green beans;
- 100 g of semi-hard cheese;
- 3 chicken eggs;
- 2 cloves of garlic;
- green onions;
- a few olives for decoration;
- salt - to taste;
- mayonnaise for salad dressing.*
Boil chicken eggs, cool and peel.
Chop the peeled eggs.
Bring water to a boil, salt. Beans, without defrosting, dip into boiling water and cook for 5-7 minutes. Cool the cooked beans immediately under running cold water.
Cheese grate on a coarse grater.
Place the beans in a salad bowl. Squeeze the garlic on top.
Add eggs and cheese to beans.
Add chopped green onions, dress the salad with mayonnaise, mix. Decorate the salad with olives and serve.
Delicious, hearty salad of frozen green beans is ready.
Bon appetit, please your loved ones!
