The nutrition of babies up to a year is based on the principle of gradual acquaintance of the child with products. Due to the physiological characteristics of the formation of the digestive system, the child first drinks milk, then switches to mashed vegetables and fruits. By about 8 months, the baby is ready to introduce a new dish into the diet - soup. The first course stimulates the production of gastric juice, thereby helping the digestion of second courses, which are heavier due to their consistency.
Soups are an important source of dietary fiber, vitamins and protein. To preserve all the nutrients, it is better to cook the soup at one time, whether it is vegetable or meat.
Rules for making soup for a baby
The stomach of an 8-month-old baby is still weak enough to digest broths. Therefore, the first soups need to be boiled in water. By the end of cooking, the water should remain clear. To achieve this result, it is necessary to drain the first vegetable broth, obtained after 25-30 minutes of cooking, then continue cooking the soup with a new portion of water.
- Vegetable soup prepared for an 8-12 month old baby should not contain salt. Vegetables and meat already contain enough of it, the baby does not need more.
- Vegetable soup needs to be boiled, frying vegetables in oil is unacceptable. The carcinogens formed during the frying process will not benefit the baby of 8-12 months.
A little later, from 9-10 months, you can introduce meat soup. You can cook it only on the second broth. The same rule applies to soups with meatballs - separately boil the meat part of the soup, drain the first broth, fill it with clean water and continue to cook, adding vegetables.
Vegetable soup should be the first in the child's diet. You can cook it from 2-3 vegetables - any, except for white cabbage. Cauliflower or broccoli can be a great substitute. For the first soup, potatoes, carrots and onions are perfect.
Puree soups do not need to be made too thick, because this is not a replacement for the second, but a full-fledged first course. You can add cereals and noodles to the soup - purchased or homemade. Babies 9-12 months old will love this delicious and nutritious lunch.
6 basic baby soup recipes
Soup recipes for a baby from 9 to 12 months include the simplest ingredients and are prepared very quickly. Vegetable, meat, dairy - soups for every taste!
Soup with meatballs
This recipe calls for ground beef, but chicken will work too. In it you need to add the onion, previously chopped in a blender. Crumble here the crumb of bread, soaked in boiling water for about 5-7 minutes. Mix thoroughly. Having formed the meatballs, you need to carefully lower them one by one into a pot of boiled water. Then the first water must be drained, after removing the meatballs, pour new water, bring to a boil. While the water is boiling, you need to prepare the vegetables.
We cut carrots and potatoes into small cubes or cubes, put them in water together with meatballs, cook for 15 minutes. The kid will lick his fingers!
Soup puree with rice
For this recipe, cabbage and potatoes need to be washed well and cut. Put the vegetables in a saucepan with boiling water, wait 5-6 minutes, then pour the washed rice into the saucepan. Cook for another 10-12 minutes, remove from the stove. When the soup has cooled slightly, mash it with a fork or chop it with a blender.
This soup is considered one of the most nutritious.
Soup puree with carrots and pumpkin
In the water brought to a boil, you need to put the diced pumpkin and carrots. Cook for 15-20 minutes, let cool slightly, grind with a blender. Add butter to the finished dish. This recipe can be called the most useful. The sweet pumpkin will be to the kid's taste.
Milk soup with vermicelli
Put vermicelli into boiling water, cook for 5-7 minutes over low heat, add milk, keep on fire for another 5 minutes, stirring constantly. At the end of cooking, add a small piece of butter.
Many kids like this soup more than vegetable soup. Dads will not refuse him either. After all, this is a recipe from childhood.
Potato cream soup with zucchini
Another vegetable recipe. Potatoes and zucchini, peeled, chop. Bring the water to a boil, put the potatoes in the pan first, after 7 minutes add the zucchini there, cook for another 15-17 minutes. After removing from heat, the cooked vegetables need to be cooled and chopped with a blender, add cream to the resulting dish, mix everything gently. Easy and fast recipe!
meat soup
This recipe describes the most delicious soup. To prepare such a dish, you need to cook meat, veal or beef will be the best option, drain the first broth, pour water over the meat again, wait until it is fully cooked, remove from the stove, wait until it cools down. Use a blender to grind meat. Now you need to add vegetables cut into small cubes or cubes - carrots, potatoes, zucchini, Brussels sprouts and leave to cook until tender. Great recipe. No one has ever refused such a delicious treat!
In order for the baby to eat a new dish to the last spoon, it is necessary to make it not only tasty, but also beautiful. Carrots can be cut into thin circles and arranged in the form of suns, potatoes and zucchini cut into small cubes. In the summer you can add greens. With the beauty of the dish will come a great appetite!
With the advent of a baby in the family, every mother thinks about how to make his menu varied and at the same time very useful and affordable. Soups come to the rescue, as they are a liquid product, help to stabilize digestion and are perfectly absorbed by the body. A special ingredient is cauliflower. It contains many useful substances - vitamins, minerals. Cauliflower is more tender than white cabbage, it is easier, digested faster, and does not irritate the intestinal walls. All of the above properties allow it to be used in cooking for children.
For two servings we need:
- 0.1 kg cauliflower,
- 2 medium sized potatoes
- 3 tablespoons of rice
- 1 carrot
- olive oil,
- parsley.
How to cook
1. Thoroughly wash the cauliflower in cold water, cut into small pieces. By the way, it is better to put cabbage in a boiling brine, because this way it retains a maximum of useful elements.
2. Peel the potatoes and cut them into small cubes.
3. Peel the carrots, grate.
4. My parsley, finely chopped, but it is better to tear with your hands and add at the end of cooking. Then the soup will turn out more fragrant. If the child is picky, then large pieces of greens are easy to remove from the plate.
After preparing the products, we move on to the culminating part:
1. In a boiling brine, put 3 tablespoons of rice, grated carrots and boil.
2. Add chopped potatoes and olive oil.
3. When our vegetables are almost cooked, we lower the chopped cabbage into the soup.
4. Put the greens, bring our soup to readiness. This will take 10-15 minutes at a low boil.
5. Let our soup brew, pour into a plate and decorate with herbs. If desired, you can add butter or crackers.
Appetizing, healthy, low-calorie soup is ready! Even the most fastidious child will not resist such a dish. Now mom can not worry, her baby's lunch is tasty and healthy.
Enjoy your meal!
We offer a recipe for making cauliflower puree soup, which can be fed to babies from 1 to 1.5 years old. A healthy and tasty dish for lunch that your child will definitely like.
How do you make cauliflower soup?
To make cauliflower puree soup, you will need the following ingredients:
- cauliflower inflorescences 2-3 pcs.
- butter 1 tsp.
- vegetable or meat broth 1 cup
- potatoes 1/2 tuber
- rice 1 tsp
- sour cream 1/2 tbsp. l.
- parsley greens
The process of making puree soup for children from 1 to 1.5 years
Peel potatoes and cabbage, rinse thoroughly, chop finely and pour boiling water over. The water should just barely cover the vegetables. Add butter and simmer under a closed lid over low heat until vegetables are cooked. Then the stewed vegetables must be rubbed through a sieve. Now pour rice into boiling water and cook until tender, then also rub it through a sieve and combine with vegetables. Dilute the resulting mass with hot vegetable or meat broth, add salt, sour cream and boil again. Before serving, add some parsley. Cauliflower puree soup is ready, bon appetit!
Many of you are red know that the first for lunch is the best option for the daily menu for both adults and children. Warm soup - liquid food - contributing to normal digestion,and soups with fresh vegetables and dietary meat are a mustth condition if you follow a healthy diet.
And, of course, our children are also supposed to include first courses in their diet, because soup for kids an indispensable dish in all children's institutions and is simply necessary for a growing organism. Today we will look at the benefits and amazing propertiesbaby vegetable soup, and also share a universal recipe for the first course, suitable for the whole family!
- What is important for parents to know
- Vegetable children's soups: analysis of the composition
- Recipes
The importance of liquid foods in a baby's diet
Per e stepping the threshold at 6 months, the child gets acquainted with new food, adult food, and parents simply call this whole process the interesting word “complementary foods”.This food is necessarywe go so that the baby tastes various vegetables, fruits, and then meat and dairy products and dishes based on them. In general, I gradually switched from my mother's milk or an adapted infant formula to the "adult table".And, of course, this process does not tolerate haste, and the baby's acquaintance with new products should be smooth and sedate. For now, his mother offers him simple fruit and vegetable purees, cereals on the water, and then, from 8-9 months, you can switch to simple vegetable soups.
It would seem: what is difficult? I threw vegetables into the water, seasoned it, salted it, and poured it on plates. In fact, nothing difficult to preparevegetable soup for kidsno, you just need to know some subtleties with which we will definitely share with you.
What is important for parents to know
Perhaps our advice will seem obvious to you, but it seemed to us useful to remind you of theth rules concerning baby food:
- the word “lure”, and the process itself, does not mean “feed”, but to introduce new food. Remember this, your child, receiving the next portion of soup, is not obliged to eat it completely.. The norm for children up to a year old can be considered no more than 100 g, and for older kids -150 g;
- very important give your baby the freshest and healthiest food, so:With try not to cook vegetables for a long time, if possible, steam them. Alsoit is advisable to cook food at one time, so as not to store it in the refrigerator later;
- remember the maximum benefits of vegetables, so use use seasonal , verified. You should not choose ready-made packages with freezing and semi-finished products for children's soup. If you really want to please your child with a charge of vitamins in the winter season, thenstock up on vegetables and fruits for the future from the master's gardens or your own farmstead, having previously frozen them in portions;
- and, of course, do not use hot spices, flavor enhancers, smoked meats and fried foods for cooking children's dishes. Steamed, stewed, boiled, baked n oh, that's your choice.
Vegetable soups for a child up to a year
As you understand, the principle “from simple to the complex. For the first acquaintance, we cook the first of one or two components for the child, be sure to turn it into a homogeneous mass and give it a try. Don't expect an empty plate and a greedy demand for a new portion, but a couple of spoons is a significant achievement! Consider that your chores in the kitchen are not in vain!So, what is important to know if you are going to cook soup for children up to one year old:
- n any meat broths. Even echochny. If you are starting solid foods and your baby has not marked his , then meat components are out of the question. Gradually mastering meat purees, you can try soups on the secondary broth from lean meat (turkey, chicken, rabbit);
- no more than 3 ingredients per soup. Provided that the baby is already familiar with them, eats with pleasure and does not have food allergies;
- without spices, salt and any flavor enhancers. This may not seem very appetizing to you, but now you need to show your child the real taste of vegetables. Moreover, his delicate digestive system is not yet able to adequately respond to spices, seasonings and salt.;
- use predominantly hypoallergenic vegetables that are allowed at your ageor already familiar to the child;
- achieve a homogeneous consistency without lumps and large pieces. You should have an optionvegetable puree soup for childrenwith a uniform structure. A blender will come to your aid in this, or, in extreme cases, a fork and a little effort.
For the first th children's soups, use:
- vegetable marrow;
- broccoli;
- cauliflower;
- carrot;
- pumpkin.
Gradually, slowly, complicating the composition of the dish, observing the reaction of the child, by the age of two you can develop a stable eating habit in him. He will like to eat soups not only on vegetable broth, but also completely “adult” dishes with fish, meatand a wide range of ingredients.
Vegetable soup for children th from 2 years
The digestive system of a two-year-old child is already quite capable of accepting almost all the products that we use in everyday life. That's whybaby vegetable soup recipeswill be more interesting and varied in composition.What is special about first courses for preschoolers:
- it is no longer necessary to grind all the ingredients into a homogeneous puree. The child is quite capable of chewing and swallowing small pieces;
- you can cook a dish without adding meat, and with small pieces, and in meat or fish broth;
- with spices it is still better to wait. Spicy and well flavored with flavor enhancers (like bouillon cubes) food, to be honest, is undesirable for adults, and is no longer called healthy;
- you may well use vegetables that are highly allergenic for babies (eggs, tomatoes, bell peppers), as well as legumes, but, of course, in moderation;
- mushroom broth is a great base for soup, but not for childish! Mushrooms are not recommendedbut give to children under 3 years old, and those who are older - in very limited quantities.
Soup recipes with vegetables for kids
Now let's move on to the most interesting! In fact, you can easily come up with your ownvegetable soup recipe, just using the vegetables that your baby loves and eats.Below we offer you recipe options for children of different ages:
- A simple soup for a first date
- broccoli;
- vegetable marrow;
- carrot.
How to cook:
Wash vegetables, send to boiling water finely chopped carrotsthen after a couple of minutes brockoli and zucchini. Cook over low heat until soft. AfterDrain excess water, leaving a little. Mash the boiled vegetables with a fork or puree with a blender to a thin gruel.- colorful vegetable soup
- Broccoli;
- cauliflower;
- canned peas;
- carrot;
- corn;
- potato.
How to cook:
Boil vegetables in sequence: potatoes, carrots, broccoli and cauliflower, peas and corn. Puree the finished dish with a blender or pre-cut into small pieces.- Vegetable puree soup for children
- potato;
- carrot;
- sour cream / milk mixture / milk.
How to cook:
Boil vegetables in water, puree with sour cream, mixture or milk. Achieve a homogeneous creamy mass.Now let's move on to more complex dishes for those who are 1.5 years old and older.
- Children's vegetable soup
- potato;
- onion;
- carrot;
- tomatoes;
- White cabbage;
- greens.
How to cook:
We cook in the same sequence as the usual "adult" cabbage soup, but we use only vegetable broth from potatoes and cabbage.You can add a little salt and a bay leaf.- Vegetable noodle soup
- potato;
- onion;
- carrot;
- gossamer noodles
- egg.
How to cook:
Boil potatoes, add onions and carrots. As soon as the vegetables become soft, add the noodles and break the raw chicken egg. Cook for another 10 minutes, then turn off and let it brew under the lid. Salt as desired.- Vegetable mix
Smoothly, we got to the “highlight of the program” - a simple and very tasty soup that is suitable for one-year-old children, preschoolers and even adults, if you just season the soup with your favorite spice a little.
The recipe is very simple: "rich" vegetables for the broth (onions, carrots, potatoes, cabbage) and light vegetables for taste (at your discretion).This soup is good because you can do it yourselfassemble its composition like a mosaic, adding or removing ingredients that are suitable and not suitable for you.
Our option is suitable for children who have already fully mastered the "adult" menu. Well, we adults ate it with great pleasure.
Ingredients:
- potato;
- cauliflower;
- onion;
- carrot;
- vegetable marrow;
- bell pepper;
- tomatoes;
- greens;
- salt and pepper to taste;
- vegetable oil (optional) without if you are not roasting).
How to cook:
1. Boiling and slightly salted n th water, add chopped potatoes, a little later or with it, you can add cauliflower.
2. Cook for about 10 minutes. During this time, we cut zucchini, tomatoes (after removing the skin), sweet peppers.
3. We chop onions and carrots, fry them in a small amount of oil and send them to the soup.
To make the soup look more interesting, you can cut the ingredients with a curly knife. As in the photo.
4. Then, after steaming the soup for a couple of minutes, alternately add zucchini, peppers and volumest. Cook on a slow o anger
5. At the end, add canned peas and greens (can be dried). We leave to stand under the lid, and then enjoy our vegetable stew!
Cauliflower dishes are sources of vitamins, minerals and vegetable protein that children need so much for full growth. In addition, this vegetable, due to its fibrous structure, helps babies cope with constipation. That is why cauliflower for children is often recommended as the first product for introducing a baby to vegetables. In addition, its inflorescences are low-allergenic and rarely cause negative manifestations in crumbs. Recipes for cauliflower dishes are perfect for a nursing mother who adheres to the principles of hypoallergenic nutrition.
Every woman wants to know how to cook a vegetable deliciously, because there is no better reward for a mother than watching food disappear from her child's plate. In order for feeding cauliflower to bring only positive emotions to the baby, it is also important for a young mother to know at what age to give the baby this or that dish, what type of heat treatment to give preference to. It is equally important to remember how to make a vegetable as useful as possible, because the safety of their beneficial properties depends on how and how much the inflorescences are prepared.
You can cook baby cauliflower after 5-6 months. At the same time, it is better to give the child a dish for the first time after consulting a pediatrician. Indeed, in addition to useful properties, light inflorescences can cause increased gas formation. If a baby at this age suffers from colic, perhaps the doctor will recommend other vegetables (pumpkin, zucchini) based on the individual characteristics of the development of the crumbs.
- To prepare mashed potatoes, you need to take a few young, fresh, thoroughly washed inflorescences.
- Boil for 5-6 minutes. (How much to cook a vegetable depends on the freshness of the inflorescences, size). You can also cook vegetables for the baby in a slow cooker in the “Steaming” mode, a double boiler.
- Cooked meals should not be salted. It is not recommended to add salt to food for children under one year old also when cooking.
- Cooked hot inflorescences are crushed to a homogeneous (homogenized) consistency. You can use a sieve, blender.
- The puree is pre-cooled, offered to the baby starting with half a teaspoon.
Provided that this product did not cause negative manifestations, you can add another new vegetable to an already familiar dish. So, the baby can be introduced to puree from and. A little later, vegetable oils are added to vegetable dishes (no more than 6 g for a one-year-old child). Then vegetable puree will be an excellent side dish for meat products.
Before learning how to cook other dishes, a young mother should remember that when choosing products for cooking, it is also necessary to take into account the individual characteristics of the baby. Do not add the product to the dish if for some reason the child refuses to use it. Children's tastes change quickly and it may be necessary to give the baby time to choose the vegetables for the side dish. It’s great if mom can explain to the baby why the “rejected” product is so useful and necessary for health.
Cream of broccoli soup
This creamy broccoli soup recipe is perfect for a 2 year old. To prepare it, you will need the following ingredients:
- broccoli florets (fresh or frozen) - 200g
- small onion - 1
- carrot - 1
- garlic - 1 clove
- cream - 50 ml
- broth (water) - 300-350 ml
- spices to taste (marjoram, oregano) - 1 pinch
- salt - to taste
- Break the broccoli into florets, wash thoroughly and place in a bowl.
- We clean the onions and carrots, cut the onions and carrots in half and also send them to the pan.
- Add chopped garlic, herbs, salt.
- Add cream and boil.
- Add broth or water, cook for 20-30 minutes.
- Grind the resulting vegetable mass together with the liquid in a blender.
- Decorate with greens, slices of carrots, cool and serve.
Based on this recipe, you can also cook cauliflower puree soup. You can also use broccoli and cauliflower in a 50/50 ratio. You can also cook such a soup using other vegetables (zucchini, spinach).
vegetable puree soup
This recipe can be used in the nutrition of children after 1 year, provided there are no negative reactions to cow's milk protein, gluten, eggs (there is milk, eggs, flour in the recipe.)
- cauliflower - 25g
- zucchini - 25g
- yolk - ¼
- flour - 1g
- We wash the vegetables, cut into small pieces.
- We put it in a saucepan, add water, cook until soft.
- Wipe the prepared vegetables, add flour, salt (optional), add the broth, mix thoroughly, boil.
- As a dressing, pour mashed chicken yolk with milk.
Vegetable cauliflower soup
This cauliflower soup is perfect for a 2 year old child. If the baby had previously met celery, tomatoes, garlic and he liked these products, you can safely start making soup. Usually, kids eat the dish with pleasure - its colorful ingredients attract attention, arouse interest. Based on this recipe, you can cook cauliflower soup with chicken by adding pieces of boiled poultry meat to the dish.
- cauliflower inflorescences - 200g
- potatoes - 1
- onion - 1
- carrot - 1
- celery roots - 1/4 (to taste)
- garlic - 1 tooth
- tomato - 1
- salt, spices, parsley.
- water - 500 ml
- Vegetables (carrots, potatoes, celery, onions) must be peeled, washed thoroughly, cut into cubes.
- We disassemble the cabbage into small sized kotochki, wash, remove coarse fibers.
- Remove the peel and seeds of the tomato, cut the pulp into cubes.
- Mince the garlic.
- We chop the parsley.
- Put potatoes in boiling water (broth) and cook celery for 10 minutes.
- Add cubes of carrots and slices of cabbage, chopped onion, cook for another 10 minutes.
- Then the tomato, garlic and bring to a boil.
- Sprinkle with chopped parsley.
Cauliflower in breadcrumbs (3 years)
- Cauliflower inflorescences - 200g
- Quail eggs
- Breadcrumbs
- Vegetable oil
- Steam the inflorescences or boil for 3 minutes, cool, cut in half lengthwise.
- We beat the eggs.
- Pour crackers onto a plate.
- Heat up vegetable oil in a frying pan.
- Boiled vegetables are placed in the egg mass, crackers, fry in oil.
A great alternative for a three-year-old baby can be a battered cauliflower dish. To prepare the batter, boiled koshki are dipped in a mixture of eggs and flour (2 eggs and 3-4 tablespoons of flour are taken for 500 g of vegetable).
Cauliflower cutlets (3 years)
- Cauliflower - 1 kg
- Semolina - 170g
- Egg - 1
- Breadcrumbs
- frying oil
- Salt pepper
- Boil the peeled and cut inflorescences for about 3 minutes.
- We grind the inflorescences in a meat grinder.
- Add semolina to the minced vegetable, mix thoroughly.
- Add egg, salt, pepper.
- We form small cutlets, roll in breadcrumbs, fry in oil.
- Serve with low fat sour cream.
Souffle
This cauliflower soufflé recipe is cooked in a water bath. However, you can cook this dish from cauliflower and in the oven with the addition of cheese (for a child of 2 years old).
- Cauliflower -150g
- Butter - 10g
- Wheat flour - 10g
- Milk - 50 ml
- Sour cream 25 ml
- Egg - 1
- Peel the inflorescences, boil, prepare a thick puree.
- In the hot vegetable mass, in turn, add the creamy little, raw egg yolk, whipped egg white.
- We place the vegetable mass in a frying pan, close the lid, cook in a water bath for 30 minutes.
- Soufflé served with sour cream.
Casserole
Cauliflower casserole for kids is a great option for dinner. At the request of the mother, it can be made more diverse by adding cheese, chicken meat, tomatoes, etc.
- cauliflower - 150g
- butter - 7g
- onion - ¼
- egg - 1
- parsley
- salt.
- Boil peeled and divided into inflorescences cabbage.
- Pass the onion in oil.
- Mix onion with boiled cabbage and egg.
- Pour into an oiled mold.
- Bake in the oven at 180° for about 20 minutes.
- The baked dish is sprinkled with chopped parsley and served to the baby for testing.
Salad with nuts and cheese
If mom doubts whether it is possible to eat walnuts, it is better to refuse to use them in this recipe, because this is a rather strong allergen. 3 months after childbirth, you can include them in the diet starting with 1–2 nucleoli, following a possible negative reaction in the baby.
- cauliflower - 500g
- cheese - 100g
- chopped walnuts - 2 tbsp. l.
- chopped green onion - 2 tbsp. l.
- low-fat kefir - 100g
- sour cream - 2 tbsp. l.
- salt.
- In a salad, stewed or boiled inflorescences can be used. The boiled vegetable is finely chopped, crushed nuts, onions, cheese are added.
- Mix kefir with sour cream, add salt.
- Fill the salad with sour-milk mixture.
After the young mother got acquainted with the recipes, learned how to cook healthy and tasty dishes, you can start cooking. The kid, no doubt, will appreciate her efforts. In addition, many recipes will appeal to adult lovers of vegetable delights.
