There are many options for cooking meat today - it can be fried, stewed, boiled, dried, baked. But it is cooked in the oven, using foil, that is the most useful and tasty. Indeed, with such processing, the meat retains all the juice inside itself, due to which it turns out unusually juicy and tender. By making baked beef in the oven, in a single piece of foil, you will see how deliciously familiar food can be. The cooking process is very simple and will not take you much time and effort, and the result will exceed all expectations. Even without being an ace in cooking, you can easily cope with such a dish. In this recipe, marinate beef in soy sauce, thanks to this marinade, the meat will turn out soft and tasty.
Ingredients
- beef pulp - 700-800 g;
- Soy sauce - 75 ml;
- Vegetable oil - 1.5 tablespoons;
- Curry seasoning - 1 tsp without a slide;
- Ground paprika - 1 tsp without a slide;
- Garlic - 1-2 cloves.
Cooking
Grind the garlic with a press or a fine grater and combine it with dry seasonings.
Pour in the spices soy sauce and mix the marinade thoroughly.
Wash the beef flesh and rub well with the resulting sauce. Put it in a deep bowl and pour over the rest of the marinade.
Pour over the beef vegetable oil and leave for 2-3 hours to marinate so that the meat is soft.
Lay out a large piece of foil on the work surface, in the middle of which place the marinated meat.
Carefully wrap the beef so that there are no gaps or holes anywhere. Put the bundle with meat in a deep baking sheet, send it to the oven preheated to 220 degrees and bake for one hour. After the allotted time, remove the beef, carefully, so as not to damage the foil, unfold it and pierce it with a sharp object. The juice that comes out should be transparent, without blood impurities - this indicates the readiness of the dish. If the liquid does not turn colorless, wrap the meat again and send it to the oven for another 20-30 minutes. Let it cool down completely delicious beef without removing the foil.
Beef in soy sauce is ready, take it out of the oven and serve it to the table. Pre-cut it into portioned pieces and decorate green onions. This dish goes well with fresh and pickled vegetables, a variety of sauces and side dishes. Bon Appetit!
Note to the owner:
- In order for the baked beef to turn out juicy and soft, you need to choose the right meat. It is better to take it from a cow that is under three years old. Roast beef is considered the most suitable part for baking, because. these cuts of meat are large, voluminous and have a small amount of fat, which is just perfect for cooking in the oven.
- The longer the meat is marinated, the softer and juicier your dish will turn out. If possible, try to leave the beef in the sauce overnight.
- Do not overexpose the meat in the oven, otherwise it will turn out dry. Periodically check the readiness of the dish, guided by the color of the juice.
- Flat cuts of meat are not suitable for roasting, because they will not release enough internal juice, and the dish will turn out dry and harsh.
There are other ways to marinate beef:
- Classic: 1 onion cut into half rings, add half a glass to it mineral water, a few tablespoons of vinegar and vegetable oil, a teaspoon of sugar, salt and pepper to taste. Marinate 4-6 hours.
- Fruity: grate 4 kiwi fruits on a coarse grater, add salt and pepper to taste. Optionally, you can use spices, the taste of which you like. Marinate in this marinade for no more than 3 hours.
- Mustard: for 100 g of mayonnaise, add a tablespoon of mustard, salt and pepper to taste. For spice, you can use chopped garlic. Marinating time 4 hours.
- Kefir: for half a liter of kefir, you need about 100 ml of sparkling water, salt and pepper to taste. Marinating time 5-6 hours.
- Lemon: Mix the juice of one medium lemon with red pepper and salt to taste. Add rosemary or dried herb mix if desired. Marinate for about 3-4 hours.
15.09.2018
Beef is tasty but picky meat, so it is often stewed on the stove. In fact, even an inexperienced cook can bake it juicy if he uses any recipe for beef in the oven in foil from the collection that we compiled based on our own experience and recommendations from professional chefs.
What is needed in order to cook tender meat in foil in the oven? The Right Recipe, young beef and food foil. If you have beef tenderloin, we suggest baking it in own juice in the company of aromatic herbs. Prepare foil and follow our instructions.
Ingredients:
- beef pulp (with a small amount of fat) - 0.5 kg;
- olive or sunflower oil - 2 table. spoons;
- soy sauce - 70 ml;
- ground coriander - 1 tsp. a spoon;
- garlic - 5 medium-sized cloves;
- a set of spices - marjoram, cardamom, paprika;
- mustard powder - 0.5 tsp. spoons;
- zira - 1 tsp. a spoon.
On a note! Since soy sauce is salty, additional salt should not be added to the beef. He will make her moderately salty and improve her taste qualities.
Cooking:
Advice! It is better not to put fresh garden greens in the marinade, during baking it will burn and spoil the taste of beef.
Spicy beef with prunes
For special occasion try the original recipe for cooking beef in the oven in foil. Its peculiarity is that the meat is baked with prunes, due to which it acquires not only a beautiful appearance, but also a very refined taste.
Ingredients:
- beef (brisket, roast beef or shoulder pulp) - a whole piece weighing 1 kilogram;
- prunes without bone - 100 g;
- greenery;
- garlic - 4 cloves.
Marinade Ingredients:
- lemon juice- 2 table. spoons;
- soy sauce - 1/2 cup;
- honey - 2 table. spoons;
- spices - 0.5 tsp. spoons;
- mustard - 1 table. a spoon;
- vegetable oil - 3 table. spoons.
Cooking:
Advice! If you want a caramel crust to decorate the top of the meat, then 10 minutes before cooking, open the foil and keep the beef in the oven for some more time.
Gourmet dinner: juicy beef, ruddy potatoes and champignons
If you want to cook a complete meat dish, which will be a side dish at the same time, then use the recipe for beef in the oven in foil with mushrooms and potatoes.
Ingredients:
- beef fillet - 600 g;
- potatoes - 2-3 tubers;
- champignons - 400 g;
- sour cream - 100 g;
- salt;
- vegetable or butter;
- pepper;
- fresh greens;
- seasonings.
Cooking:
Advice! Use a sweet dessert wine to bring out the flavor of this great dish.
When all family members gather after a busy day at work, they want to eat delicious food. Beef baked in the oven is a great dish that has a rich aroma, juiciness of the product and useful substances. Wise housewives try to put their soul into the preparation of such meat so that a joint meal will bring satisfaction to everyone.
There are many options for creating beef baked in the oven. What will help you find the most suitable one and apply it for a family dinner? Particular attention should be paid to the advice of masters who have rich experience in this matter. As well as a detailed description of recipes and photos of your favorite dish.
According to nutritionists, beef contains a number of amino acids and minerals that have a positive effect on the human digestive system. Regular consumption of the product normalizes the acidity in the stomach.
Beef with vegetables
Meat and vegetables are the perfect combination of products that have excellent taste and aroma. Consider the recipe for baked beef in the company with popular vegetables. For the dish you will need the following components:
- beef (pulp);
- bell pepper;
- tomatoes;
- carrot;
- red onion;
- peas (frozen or canned);
- sweet corn;
- butter;
- vegetable fat;
- rosemary;
- seasoning "Provencal herbs";
- a mixture of peppers;
- salt.
The process of cooking juicy beef baked in the oven consists of the following operations:
The finished dish is left in the mold for 30 minutes so that the vegetables are saturated with meat juice. Then served with a family meal with red wine.
There are different opinions about how much to bake beef in the oven. Some consider 2 hours, others - 3. The main guideline should be the soft state of the product.
Beef with cheese
Often busy people try to cook dinner on quick hand because they are driven by the feeling of hunger. Unfortunately, this approach can lead to eating disorders.
Experienced chefs offer to appreciate the taste gourmet meat, which can be quickly prepared from such components:
- beef;
- hard cheese;
- mayonnaise;
- Bay leaf;
- pepper;
- vegetable oil;
- salt.
Perhaps someone will have a question: how much to bake beef to get juicy meat? Consider the recipe, and calculate the time.
Put a piece of beef in a wide pan. Pour in water, add salt, pepper and bay leaf. Boil for approximately 60 minutes. 
When it cools down, cut into portions and beat lightly with a wooden mallet. Then the beef is laid out on a greased baking sheet. 
Sliced onion rings are fried in a pan until golden brown. 
Add salt and pepper. On each piece of meat, layers are laid first onion, and then a slice of hard cheese. "Pyramidka" is poured with low-fat mayonnaise and sent to the oven, heated to 180 ° C. The meat is baked for 15 minutes. 
As soon as a golden crust forms on it, the oven is turned off. It turns out that in total the dish is cooked for a little more than an hour. For dinner, beef is served with pickled cucumbers, potatoes or rice porridge.
To make the meat turn out like in the chic restaurants of the world, it is better to use fresh version product, not frozen.
Video recipe for beef in the oven with tomatoes and cheese
Juicy meat and mushrooms
Surprisingly tasty is beef in foil, baked in the oven with potatoes and mushrooms. 
For cooking, you need simple ingredients:
- beef fillet;
- Champignon;
- vegetable oil (can be butter);
- sour cream or cream;
- pepper;
- salt;
- greens for presentation.
Step-by-step instructions for creating a dish:
- Beef fillet is thoroughly washed in clean water. Wipe with paper towel.
Cut into portions about 2 cm thick across the fibers and beat off. 
- Oil is poured into the pan, heated, and then the prepared meat is fried on both sides.
The procedure is performed on high heat so that a brown crust appears. 
- Potatoes are peeled, cut into circles, and then fried in vegetable oil.
This is usually done in about 25 minutes. 
- Mushrooms are thoroughly washed, chopped and fried in a frying pan for sunflower oil at least 10 minutes.
- A few minutes before the mushrooms are fully cooked, add sour cream or cream. Stew, stirring constantly.
- The baking sheet is covered with foil, greased.
Spread beef chops, and place on top fried potatoes, Champignon. 
The product is salted and peppered. 
- Preheat the oven to a maximum temperature of 200 °C. Place a baking sheet in it for 45 minutes.
Ready-made beef baked with potatoes and champignons is served with fresh herbs, basil or arugula. You can emphasize the taste qualities with a sweet dessert wine.
Appetizing appetizer for unexpected guests
If there is a piece of perfectly cooked meat in the refrigerator, the hostess is not afraid to meet unexpected guests. Of course, it should be prepared in advance, and the recipe will be provided by experienced craftsmen.
Beef baked in the oven and in a piece of foil is a wonderful idea for prudent women who keep their finger on the pulse of events. The composition of the dish includes a simple set of products:
- fresh beef meat;
- dry red wine;
- four large cloves of garlic;
- olive oil;
- vegetable oil;
- French mustard beans;
- salt;
- basil (seasoning);
- rosemary;
- paprika;
- turmeric;
- pepper.
The cooking option consists of simple steps:
Served beef, baked with a piece, with mashed potatoes, herbs and vegetables. When chilled, it is cut into small slices, as an appetizer for alcoholic beverages.
To help the hostess - a baking sleeve
Many chefs have appreciated the excellent cooking tool fine dining- a sleeve made of food film. Products in it are not only tasty, but also beautiful in appearance. The secret lies in preserving the juice that the meat releases.
To cook beef in a sleeve baked in the oven, you will need the following products:
- meat;
- vegetable oil;
- garlic;
- soy sauce;
- a pod of hot pepper;
- salt.
Steps to create a dish:
Ready beef is very carefully removed from the sleeve. They put it on a flat plate, pour over the sauce and invite everyone to the table. For garnish will do any kind of cereal seasoned with butter.
Exquisite gourmet dish
Modern chefs recommend cooking amazing dish- beef baked in a slow cooker. To do this, you need to take only such products:
- meat;
- salt;
- spices;
- water.
First of all, the beef is washed under the tap and the films are cut out. Boiled water is poured into a deep container, three tablespoons of salt are added. Mix well. A piece of meat is placed in the brine and marinated for 12 hours. 
The liquid should completely cover the beef. If it pops up, place a plate on top.
When this time has passed, the meat is pulled out of the brine. 
Then generously rubbed with spices. Wrap in foil and place in a multicooker bowl. 
Next, a glass of water is poured into the container, covered with a lid and the "Baking" mode is started. Cooking time - 40 minutes. 
The cooked beef is cut into small pieces. Served with tomato sauce and greenery. 
Video recipe for Wellington beef in the oven
Beef is the meat of cattle, which confidently occupies one of the first places in cooking. It is consumed all over the world, and only to a limited extent in India due to religious prohibitions. It is tasty, nutritious, healthy and very satisfying. One of the most recognized and universally loved types of beef cooking is roasting. This method gives a great opportunity to vary both meat and additional products.
There are many options for how to cook beef in the oven so that it turns out juicy, fragrant, with a rich taste. Choosing any of them, you will always get a hearty family dinner, a solemn feast or a light dinner.
Before you try various recipes beef in the oven, you should take into account some points when baking meat in one way or another. It is usually made on the grill, in foil, sleeve or pot.
Basic rules for a delicious dish:
- Properly selected meat is the key to a successful dish. Never buy frozen beef, with a smell or a different color scheme of the piece. The ideal purchase is a chilled piece with a non-bright red color and a creamy layer of fat.
- Red wine, sour cream, vinegar, tomato paste can soften the meat.
- Before any method of processing, clean the meat from damage, chaff, tendons. Rinse it, dry it with a special towel.
- The way you cut is very important. The beef is only split across the grain.
- Soak in the marinade in advance, or sprinkle with spices, spices or stuff according to the recipe.
How much to bake beef in the oven will depend on the chosen recipe, the volume of the meat product, and the temperature regime.
But the average boundaries and landmarks should be like this:
- The weight of a piece of 1 kg at 200 ° C is cooked for 2 hours.
- 0.5 kg of meat at 180 ° C is baked for 1.5 hours.
When working with foil or sleeves, remember:
- Large pieces of beef (from 500 g) must be hermetically packed in foil to avoid leakage of juice, and the meat has not lost its taste, aroma and turned out to be tough.
- Existing meat bones should not stick out of the foil in order to maintain tightness and avoid breaking through.
- A piece of beef baked in foil is prepared without additional fat.
- If in the finished form the product is supposed to golden brown, then 10-12 minutes before the end of baking, unfold the foil.
The most delicious beef marinades
juicy and soft beef in the oven it will turn out only thanks to the marinade. Marinade is a brine in which meat is soaked before baking. Thanks to spices, it gives the whole dish an extra taste. Sometimes it is enough just to marinate the product, and then bake it. It turns out a minimum of action with a maximum of taste.
Of the proposed options, you will always get juicy beef baked in the oven in foil with a piece weighing 1 kg.
soy marinade
- onions - 2 pcs.;
- olive oil - 1 tbsp. a spoon;
- soy sauce - 3 tbsp. spoons;
- sweet paprika - 1 teaspoon;
- ground pepper - ¼ teaspoon;
- salt - 1 teaspoon.
Using a blender, grind the onions to a mushy state. Mix them with sauce and oil. Sprinkle seasonings with salt. In such a marinade, let the meat lie down for 30 minutes, and then transfer it to a baking bag. Beef should be baked in a sleeve in the oven for 2 hours at 180 ° C.
Dry green marinade
- garlic - 4 heads;
- parsley - 50 gr;
- a mixture of peppers - 1 teaspoon;
- salt - to taste.
Grind the garlic with a press. Add finely chopped herbs, salt and pepper to it. Mix everything and coat a piece of meat with marinade, leaving it for 2 hours. Beef is baked in the oven in foil at 180 ° C for 2 hours.
- mustard - 5 tbsp. spoons;
- mayonnaise - 2 tbsp. spoons;
- salt, pepper - to taste.
Grind mayonnaise with mustard until smooth. Pour salt and pepper into the mixture. Marinate the piece of meat for 30 minutes. Bake at 220°C for about 10 minutes, then reduce the temperature to 180°C, continuing to bake for another 1.5 hours.
Salty sweet dry marinade
- sugar - 2 tbsp. spoons;
- salt - 2 tbsp. spoons;
- dry mustard - 1 teaspoon;
- paprika - 1/2 teaspoon;
- black pepper - ⅔ tsp;
- oregano - 1 teaspoon;
- thyme - 1 teaspoon.
Mix all ingredients. Sprinkle them with a piece of meat, let them soak in their aromas for 1 hour. Then bake for 1.5 hours at 200°C.
Any beef marinade for roasting in the oven is selected from personal taste preferences and available products. By adding other components, you can achieve new taste sensations.
Classic beef recipes in the oven
Whatever the options for cooking meat using the oven, traditional baking under the cheese crust remains one of any. After all, this golden crust (gratin) itself can become a delicacy. And the combination of beef with prunes is loved by many nations, being a frequent dish in various national cuisines.
French beef with potatoes and cheese
The well-known French-style beef in the oven is a Russian invention and does not apply to dishes french cuisine. Its historical basis was tender veal, layered with mushrooms, potatoes and onions, served with béchamel sauce. In the recipe now common, the mushrooms are gone, the bechamel has been replaced by cream or sour cream, and the potatoes are not put every time.
Required Ingredients:
- beef - 500 gr;
- potatoes - 5 pcs.;
- onion - 1 pc.;
- cheese - 100 gr;
- sour cream - 250 gr;
- salt, spices - to taste.
How to cook:
Cut the beef pulp across the fibers into slices, each of which is then repulsed. Salt the meat, season with spices.
Cut the potatoes into slices, and chop the onion into half rings.
Grind the cheese with a grater, and then mix with sour cream.
In a baking dish, lay out the products in layers. The order and quantity of ingredients can be any. But usually the first layer is potatoes, which should be salted. Then put the meat, cover it with onions, sprinkle with cheese. Such laying of products can be done in one layer or in two.
Cook beef with potatoes in the oven at 190 ° C for about an hour.
Beef cooking technology may vary. Derived from this recipe are other puff options: beef in the oven with tomatoes and cheese or baked with mushrooms.
Beef with prunes and carrots with garlic
The combination of meat with prunes is considered a classic. It is not only insanely delicious, but also very useful. There are many options for such a combination: baking in pieces in pots, rolling up a roll with stuffing, stuffing a whole piece of meat. The last method, perhaps, will be the most interesting in its execution. And you can do it in any way by cooking baked beef in the oven in foil, or a sleeve, or simply on a baking sheet.
Required Ingredients:
- pulp - 1 kg;
- prunes - 250 gr;
- carrots - 1 pc.;
- onion - 1 pc.;
- garlic - 2-3 cloves;
- salt, pepper - to taste;
- greens - optional.
How to cook:
Rinse beef, wipe, cut into portions.
Steam prunes with boiling water for 12-15 minutes. Drain the water and cut the dried fruit into thick strips.
Cut the garlic into plates, and the carrots into thin sticks. Chop the onion into half rings. Chop a bunch of greens.
In the prepared piece of meat along the entire length of the product, make deep cuts with a knife. Stick garlic, carrots, prunes into the formed "pockets". Grate stuffed meat with salt and any spices to taste.
Crush half the greens with onion rings on the foil. Put a piece of meat, and sprinkle with the rest of herbs and onions on top. Wrap foil tightly. Do this with each portioned piece. With this method of cooking, beef with prunes is baked in the oven for 40 to 60 minutes at 250-300 ° C.
Delicious beef dishes in the oven
A variety of vegetable additives allow you to experiment with beef, achieving new flavor combinations. The ease of preparation of some dishes delights, and original recipes deserve to be at the center of the table.
Beef stewed in the oven in any way is always a feast for the stomach.
Vegetable beef stew
Satisfying quick lunch for the whole family will make a casserole. Beef slices in the oven along with zucchini are juicy and soft.
Required Ingredients:
- beef 250-300 gr;
- young zucchini - 4 pcs.;
- potatoes - 3-4 pcs.;
- onions - 2 pcs.;
- greens - a bunch;
- sour cream - 100 gr;
- salt, pepper - to taste.
How to cook:
Cut the meat into pieces 1 * 1 cm in size. Remove the skin from the vegetables, rinse the fruits. Chop the potatoes with zucchini in medium circles, grate the carrots coarsely, cut the onion into cubes, chop the greens.
Place all products in a deep bowl, season with salt and pepper. Add sour cream, and then mix everything. Let the meat and vegetables brew for 2 hours.
Then transfer the products to a baking dish. Smooth them out, cover the form with foil and put the beef with zucchini in the oven for 60 minutes.
Chopped cutlets in the oven
When choosing a healthy and healthy nutrition priority is given to beef. The calorie content of 100 grams of this meat is only 248 kcal, which is much less than pork. And when choosing tasty and nutritious meal you can stop at chopped cutlets beef in the oven.
Required Ingredients:
- beef - 600 gr;
- boiled rice - ½ cup;
- onion - 2 pcs.;
- egg - 2 pcs.;
- salt, pepper - to taste;
- breadcrumbs.
How to cook:
Cut the washed and wiped beef into pieces. Bulbs also cut into 4-6 pieces. Through a meat grinder with a large sieve, grind the components together with rice.
Drive eggs into the resulting mass, add salt and spices. Mix everything thoroughly and let the minced meat rest.
Thanks to this recipe, you can deliciously cook beef in the oven in the form of cutlets, because. a minimum set of additional ingredients always ensures a positive result.
Preheat the oven to 200°C and line the patty tin with parchment paper. From the total mass, take a small amount of minced meat, from which to form cutlets of any shape. Each piece is generously rolled in breadcrumbs.
Spread cutlets on a baking sheet, bake them for 40-50 minutes.
Traditional beef recipes of world cuisine
Beef dishes in the oven are loved and popular everywhere. Roast beef with steaks has gone far beyond the borders of their countries and found a lot of admirers all over the world. A juicy piece of bovine meat just asks to be cooked according to the classical canons.
Perfect English roast beef with vegetables
Roast beef (roast beef) is a large piece of meat baked in the oven. There are many recipes for its preparation, but one of the simplest is juicy roast beef with vegetables.
Required Ingredients:
- fillet - 1.5 kg;
- onions - 2 pcs.;
- carrots - 2 pcs.;
- celery - 2 sticks;
- garlic - 1 head;
- thyme, rosemary, sage - 1 bunch;
- salt, pepper - to taste.
How to cook:
Rinse the vegetables thoroughly (you can not peel them), cut them into large pieces. Divide the garlic into cloves without removing the husk.
Put the oven on to heat up to 240°C.
Spread the vegetables on the bottom of a deep baking sheet. Spread the herbs evenly on top of them. Drizzle everything with olive oil.
So that beef with vegetables in the oven does not fall apart during cooking, but keeps its shape, a piece of meat should be wrapped with food rope to maintain an oval shape. Drizzle the meat with oil, and then carefully rub salt and pepper into it on all sides. Put a piece on top of greens with vegetables.
Turn the oven temperature up to 200°C and place a baking sheet in it for 1 hour. After 30 minutes of baking, pour over the roast beef with the fat formed at the bottom of the baking sheet.
Put the finished beef on the board, give it time to rest for 15-20 minutes, after covering it with foil and a kitchen towel.
Juicy American steak with sauce
Steak is a typical dish that has become a cult for American cuisine. But the right steak is not limited to roasting over high heat. Beef steak in the oven, brought to the desired state, becomes soft and juicy.
Required Ingredients:
- steak - 250 gr;
- dry red wine - ½ cup;
- soy sauce - 3 tbsp. spoons;
- olive oil - 3 tbsp. spoons;
- butter - 10 gr;
- salt, pepper - to taste.
How to cook:
Tie the pieces of meat with a rope to keep their shape.
Prepare marinade: mix olive oil, soy sauce, wine. Put the steak in the marinade, leave there from 30 minutes to 4 hours.
Lightly dry the prepared piece with a towel.
Brown the meat in a hot grill pan with a minimum amount of oil. It will be enough to keep on fire for 2 minutes on each side. Salt and pepper to taste.
Preheat the oven to 150°C. How much beef is cooked in the oven will depend on the desired degree of roasting, because. options "with blood" and "strong frying" differ from each other in time and temperature conditions. For the “medium rare” option, it will be enough to place the beef inside for 20 minutes.
The specificity of this dish will be spicy sauce. Reduce the rest of the marinade in a pan to half. Add a pinch of thyme with 1 tbsp. a spoonful of cherry plum sauce. Put in a piece butter stir the mixture until it is completely dissolved.
Put the finished steak on a plate, pouring sauce over it.
Hello dear visitors!
In this post on the Pro Vkusnyashki website, I will tell you how to cook meat in the oven deliciously. I will describe everything step by step and add photos. The recipe is very simple and requires a minimum of effort.
However, you cannot call a budget dish, since good meat, especially beef, is not so cheap. But I advise you not to pay attention to the price. The dish is very healthy, hearty and, of course, tasty. Treat yourself - you only live once!
Personally, in matters of cooking beef, I was often repelled by the fact that the meat sometimes turned out to be harsh. But here was my mistake. Having asked this question, by experience I came to the conclusion that the fundamental factor influencing the taste and properties of the final dish is the right choice of meat.
- Suitable for baking thick edge of the dorsal muscle (back), located closer to the neck.
- It is better if it is the meat of a young bull, as it is moderately soft, unlike the product of an adult, and has already managed to accumulate everything useful material in the right amount, which is not enough in veal meat.
- And of course, this ingredient must be fresh and chilled, not previously frozen.
If you manage to pick up just such a piece of meat, then, I assure you, in the end you will no longer have the question of how to cook soft beef.
Therefore, I propose to go to the store, purchase everything you need, using my advice, and cook excellent dish in the oven in foil...
Nutritional value of the dish per 100 gr.
BJU: 17/14/1.
Kcal: 202.
GI: low.
AI: medium.
Cooking time: 10 minutes active + 2 hours marinating + 2 hours in the oven.
Servings: 800-900 g.
Dish ingredients.
- Beef (back or tenderloin) - 1 kg.
Lemon marinade.
- Vegetable oil - 70 ml (6 tablespoons).
- Lemon juice - 40 ml (3 tablespoons).
- Soy sauce - 45 ml (4 tablespoons).
- Sugar - 25 g (4 tsp).
- Ground pepper - 2 g (1/4 tsp).
- Salt - 1 tsp (7 g).
- Garlic - 12 g.
Recipe.
Let's prepare the ingredients. In this recipe, we will bake the meat in one large piece, so we don’t need to grind it, we just need to remove the veins and films. Rinse beef under running water and pat dry with paper towels.
The juiciness and softness of the meat does not at all depend on the method of marinating it, but only on its part, age and temperature of baking. Soaking the original ingredient in a particular mixture will give it a certain taste and aroma. Today we will cook beef with a sweet and sour tinge.
To do this, mix all the marinade ingredients in a deep bowl: vegetable oil (6 tbsp), lemon juice (3 tbsp), soy sauce (4 tbsp), sugar (4 tsp), ground pepper (1/ 4 tsp), salt (1 tsp), last we squeeze garlic (12 g) into the bowl through a press. We mix all the ingredients until the bulk components are dissolved.
To speed up the process, the mixture can be slightly heated in the microwave.
Pour the meat with the prepared marinade, cover with cling film and put in the refrigerator. The saturation of the presence of the taste of the marinade in beef depends on the exposure time in it. It took me about 2 hours to do this.
We set the oven to warm up to 210-220 C.
We shift the prepared piece of meat onto a sheet of foil, coat its surface with marinade or vegetable oil. We wrap the foil in an envelope, creating an airtight environment in which the animal product will languish in its own juice, which will prevent the beef from drying out.
We bake the meat in an oven preheated to 210-220 C for about 30 minutes.
I advise you not to put the prepared product in an unheated oven, otherwise, in the process of slowly raising the temperature, the beef will begin to release juice, and as a result, the meat will turn out to be tough and dry.
After half an hour, open the foil, turn the piece of meat over and pour over the remaining marinade, then tightly wrap the shiny sheet again, reduce the heating temperature to 170 C and simmer the beef in the oven for about an hour.
We check the readiness of the dish by the presence of transparent juice flowing out when cutting a piece.
We take out the baked beef from the oven and let it “rest” in the foil for another 15-20 minutes, while the juices inside the piece will be evenly distributed throughout the volume.
The cooked dish can be served both hot, supplemented with a side dish, and cold, as an appetizer or meat ingredient in sandwiches.
Bon Appetit!
