But not yet a cake - brownies can give you a lot of pleasure and become an excellent accompaniment to a quiet evening with your family. Another thing is that, like all desserts, they do not fit into the concept too much. At first sight. We bring you some impressive low-calorie, moderate-calorie recipes that will delight even gourmets.
Ingredients:
- 1 cup whole grain flour
- ½ cup unsweetened cocoa
- ½ teaspoon baking powder
- 1 large egg
- 4 tablespoons butter (melted)
- 2 egg whites
- ½ cup Greek yogurt
- ¼ cup chocolate chips
- Salt on the tip of a knife
Preheat oven to 180 degrees. Line a baking sheet with parchment paper and drizzle with olive oil (optional). In a medium bowl, whisk flour, cocoa, salt and baking powder. Mix in a small bowl butter, egg, egg whites, vanilla and cocoa. Combine the contents of the two bowls, mix thoroughly - and evenly distribute the mass on a baking sheet. Bake for 20-25 minutes, sprinkle brownies with chocolate chips 3 minutes before done. Let the workpiece cool, and then cut into squares of the desired size.
Banana brownies with dates
Ingredients:
- 2 ripe (or overripe) bananas
- ½ cup cocoa
- 4 tablespoons almond oil
- 4 tablespoons honey
- 1 cup pitted dates
- 1 cup nut mix (grind)
Mix cocoa, almond butter and honey in a mixer - set aside. Now mix the dates and nuts in the same way. Take a baking dish or container of the desired size, and spread first the banana mixture and then the nut mixture into it. Send the workpiece to the refrigerator for 30 minutes, then cut the brownie - and enjoy the result. Store leftover cakes (if at all possible) in the refrigerator for up to two weeks.
Vegan brownies with spinach
Ingredients:
- 1 cup whole grain flour
- 1 cup almond flour
- 2 cups brown sugar
- 1 cup unsweetened cocoa powder
- 1 tablespoon baking powder
- 1 tablespoon salt
- 1 glass of water
- 1 cup olive oil
- 1-2 teaspoons vanilla extract
- 4 cups raw spinach
- ½ cup chocolate or almond flakes(optional).
Preheat oven to 180 degrees. In a large bowl, mix all the dry ingredients, send the liquid ones along with the spinach to the blender bowl and beat thoroughly. Now mix dry and liquid ingredients and add chocolate or nut chips. Spread the mixture on baking paper and put the baking sheet in the oven for 20-25 minutes. Serve the brownies hot or cold, as you wish.
Oatmeal brownies with apple
Ingredients:
- 2 cups oatmeal
- 1 cup cashews (ground)
- ½ cup cocoa powder
- ¼ teaspoon salt
- 1 sweet apple (peeled, chopped, mashed)
- ¼ cup walnuts
Place oat flakes, cashew nuts, cocoa powder and salt into a blender bowl and mix until crumbly. Add it there applesauce until you get a thick and slightly sticky dough. Spread the workpiece on a small baking sheet, place on top walnuts pressing them lightly into the brownies. Place the dessert in the refrigerator for one or two hours, then cut into pieces of the desired shape and size. The brownies are ready to eat.
Vegetable brownies with zucchini
Ingredients:
- 1 tablespoon linseed oil
- 3 tablespoons of water
- 1 cup wheat flour
- ½ cup brown sugar
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 small zucchini (peeled, diced)
- ½ cup olive oil
- 1 teaspoon vanilla extract
Preheat oven to 180 degrees. In a small bowl, mix flaxseed oil with water. In a large bowl, combine dry ingredients together (flour, sugar, cocoa powder, baking powder and salt). Place the zucchini in a blender and puree. Add to the zucchini olive oil and vanilla extract, then mix all the ingredients of the recipe. Bake for 15 minutes, let cool before serving. If you prefer firm brownies, place them in the freezer for 20-25 minutes once cut.
If you are on a diet or just made a vow to yourself to eat exclusively healthy and wholesome foods, it is probably difficult for you sometimes to avoid the temptation to secretly eat a cookie, a muffin or a piece of cake. However, most of these snacks are, in fact, useless extra calories.
However, a diet is not a reason to avoid everything that even slightly resembles a dessert. All you need is the right cooking strategies, the ability to replace "harmful" ingredients in existing recipes, and a little creativity to end up with a tasty and, most importantly, healthy dessert.
Here's a healthy brownie recipe for you. This cake will not only satisfy any sweet tooth, but also provide it with high-quality nutrition, while you will spend no more than half an hour preparing a dessert.
Our Healthy Brownies vs Store-Bought Brownies
Regular brownies, which you can buy at the store or candy store, are loaded with calories, sugar, and trans fats. If you're on a diet trying to look and feel your best, this dessert could be a roadblock to your success!By using only whole and unprocessed ingredients, you can completely change the nutritional profile of this delicious dessert. It will be much more useful than ordinary store-bought cakes.
The nutritional value
Pay attention to the table below, which indicates that the brownie prepared according to our recipe contains much fewer calories than the one bought in the store, the proportion of fat and sugar in it is also reduced. As for ready-made cakes, it's just an abundance of sugar, fat and calories. One portion finished dessert, for example, contains 10 teaspoons of sugar!Oatmeal instead of white
When baking most bakery products use refined white flour, which is devoid of any useful properties. Worse, the flour is bleached to give it a "clean" white look. Whiteness is achieved at the cost of the formation of a toxic by-product of alloxan.Great replacement for white wheat flour oat flour can become, which is easy to find in a store or make it yourself by grinding ordinary oatmeal into food processor. Oats contain vitamins, minerals, and fiber that will help boost your metabolism, fueling your body.
If you are looking for a recipe that will help you prepare a dish with even less carbohydrates, we recommend replacing oat flour(or only part of it) almond, which, among other things, will enrich the food with healthy fats.
100% Dark cocoa powder
Cocoa is one of the foods rich in powerful antioxidants, but most chocolate companies dilute it by mixing it with a lot of sugar. Instead of chocolate as prescribed classic recipe brownies, we recommend using cocoa powder.Chocolate whey protein
To fill your brownies with protein, you can add whey protein powder to the batter while cooking. Of course, it's best to get most of the protein your body needs from natural foods, but this isn't always possible.Sweeteners
We all know that eating a lot of sugar will spike your insulin levels and, if done on a regular basis, lead to weight gain. But did you know that most artificial sweeteners do the same? Despite the fact that synthetic sweeteners are considered safe for humans, we recommend that you give your preference. natural product- stevia.The source of stevia is a plant with the same name. It is 25-30 times sweeter than sugar, but has very little effect on blood sugar levels.
You can make brownies without any sweeteners at all, and they will also be delicious, since applesauce and cocoa give the brownies a natural sweetness.
Secret Ingredient
The only ingredient that raises questions is applesauce with berry flavor. What is his secret? Apples give the finished product a touch of sweetness, and the aroma of berries emphasizes the richness of the taste of chocolate. Instead of mashed potatoes, you can successfully use baby food.healthy brownie recipe
All ingredients must be purchased from your local grocery store in the health food section. Be prepared for the fact that these products will be more expensive than usual.Ingredients
1 cup oatmeal (or 1/2 cup oatmeal and 1/2 cup almond flour)3 tablespoons unsweetened cocoa powder (100% cocoa)
2 scoops of chocolate protein powder;
1/4 teaspoon salt;
1/2 teaspoon baking soda;
1/8 cup stevia (or 1/4 cup sweetener)
220 g applesauce with berry flavor (or baby food);
4 egg whites;
coconut oil or any other.
Cooking Instructions
Preheat oven to 350°C.Mix dry ingredients in a large bowl (oatmeal, chocolate whey, cocoa, salt, baking soda).
Separately, mix liquid ingredients (egg whites, applesauce, stevia).
Add liquid ingredients to dry ingredients.
Grease the baking dish coconut oil and evenly distribute the mass in it.
Bake for 20-25 minutes.
Dough preparation time: 10 min.
Baking time: 20 minutes
For even better flavor, try sprinkling some peanuts or coconut flakes. Trust me, it will be amazing.
A healthy lifestyle requires adherence to a diet. This involves paying attention not only to when you eat, but also careful selection of products. Therefore, all desserts that can fit into a healthy lifestyle regimen should be based on useful products. The presented PP brownie recipe consists of only the “right” ingredients that will have a positive effect on your figure.
Ingredients
Cooking steps
- First you need to prepare the basis for the dough for the future chocolate brownie according to the PP system. Rinse and soak 200 grams of blue beans in water. Leave it for a couple of hours to swell a little.
- Add sunflower oil in the beans and grind everything in a blender. You should get a pasty consistency. If the mass comes out a bit dry (and this will depend on the beans) - add a little more sunflower oil.
- Add coarsely ground oatmeal to the resulting mixture and mix again.
- Also add sugar or a sweetener to your brownie batter to your liking.
- Add 2 tablespoons of cocoa powder and mix everything thoroughly. Knead the dough for the future dessert.
- Cut the protein bar into small cubes. This photo shows a strawberry-flavored bar, but nutty or chocolate will go perfectly with a chocolate brownie. Enter the cubes into the dough, mix and you can begin to complete the preparation of the dessert.
- Bake the brownies in the oven for 30-40 minutes at 190 degrees.
- When finished cooking, let the dessert cool completely. Only then take it out of the mold. Since it is not advisable to take hot dishes out of the mold, they can settle and lose their shape.
- Cut the dessert into large pieces. If desired, it can be decorated with fruits or chopped nuts. Bon appetit!
Conclusion
In conclusion, it should be noted that proper nutrition is just one part of a healthy lifestyle. Regular physical activity, balanced adherence to “heavy” and “light” workouts are considered important. The basis of the basics for a healthy person, in addition to sports and food, is good. Also remember about spiritual development and the benefits of positive emotions that you get from communicating with loved ones. A healthy mind in a healthy body and vice versa!
PP brownie in video format
