Home Main dishes Chicken pastrami calories. Books of the Slavic Academy of Spiritual Development. The book "Slavic family"

Chicken pastrami calories. Books of the Slavic Academy of Spiritual Development. The book "Slavic family"

The book "Alive and Slavs"


The book "Slavic family"

Raslav (Lvov Vladimir Fedorovich), lived in this world for 66 years, practiced healing from the age of 15. I started with folk practices, wax, salt, conspiracies, slander, sentences, etc., a candle, prayer practices and much, much more ...

What surprised him when he got acquainted with the healing practices of other peoples and nationalities, that they are all similar, despite the difference in religions, mentality, lifestyle!

But the main and priority direction at the present time are techniques and Knowledge Alive! This is the Knowledge of our Ancestors! The connection with the Ancestors is well restored! Sessions and Initiations are held both in contact and without it, it does not matter where you are in what city, country, continent!

His next level is meditation, very strong practices - Maharishi School (India), T.M. (transcendental meditation) meditation, T.M. advanced meditation, T.M. Sidhi! Then followed the school DEIR, received five steps, the expectations were high, but, but, but. Didn't practice!

Reiki, more than ten years - Master of Reiki and more than seven years Grand Master of Reiki. The possibilities of Reiki always amazed him! He also received many initiations of other Reiki directions and not only Reiki, see information below!

Love is the Great Power of Creativity, harmony and beauty! And only true mutual Love helps to cleanse oneself of negative images of spirit and blood! This life is giving birth to light, Love never turns into hatred! Falling in love, as a step towards finding Love, may be accompanied by hatred, but True Love - never! A person loves his half such or such as she or he is. Love cannot be described in words and it does not manifest itself only because something good has been done to you. Those who truly love never try to forcibly adjust each other for themselves, hiding behind the demands of an answer for love. True Love can expect, but never demands an answer.

The problems of mental and spiritual compatibility among the Slavs - Aryans are always resolved before the wedding. For this, there are Sacred Rites where the Great Wisdom of the Light Ancestors - Gods and Goddesses, the Elders of the Clans, Magi and Priests will always create the help of the right action! Wedding - Swa - De - Bo, the Sacred Act of the Gods. The Great Creative Love is always accompanied by the Universal Faith of the Slavic-Aryan Family! This is true happiness!

All the materials on the Ancient Faith presented in this publication are the smallest drop in the boundless ocean of Radiant Wisdom, i.e. Faith and vast life experience of our Great Ancestors. And the experience and Faith, spanning millions of years, cannot be described in one edition. After all, this is our Old Faith, our ancient Heritage, our original Culture and our millennia-old Tradition, which exists with us from the very beginning in time, and will exist after us. And therefore, do not forget, people, the past of your great people and the roots of your ancient Clans, for the Tree of the Family, whose roots are chopped off, dries up and dies.

But do not live, people of the Clans of the Great Race, only in your past, for you will not see your future; and do not live only in the future, for you will not be destined to see the present. You live forever, and let the past, present and future unite in your Souls and strengthen your Spirit, and then you unite harmoniously with your Gods and Ancestors, with the surrounding world of Mother Nature, with your native descendants and your Pure Conscience. Magus Velimudr of Love, Wisdom of the Vedas, Joy!

Raslav (Lvov Vladimir Fedorovich), lived in this world for 66 years, practiced healing from the age of 15. I started with folk practices, wax, salt, conspiracies, slander, sentences, etc., a candle, prayer practices and much, much more ...

What surprised him when he got acquainted with the healing practices of other peoples and nationalities, that they are all similar, despite the difference in religions, mentality, lifestyle!

But the main and priority direction at the present time are techniques and Knowledge Alive! This is the Knowledge of our Ancestors! The connection with the Ancestors is well restored! Sessions and Initiations are held both in contact and without it, it does not matter where you are in what city, country, continent!

His next level is meditation, very strong practices - Maharishi School (India), T.M. (transcendental meditation) meditation, T.M. advanced meditation, T.M. Sidhi! Then followed the school DEIR, received five steps, the expectations were high, but, but, but. Didn't practice!

Reiki, more than ten years - Master of Reiki and more than seven years Grand Master of Reiki. The possibilities of Reiki always amazed him! He also received many initiations of other Reiki directions and not only Reiki, see information below!

This is a very exciting book!
She tells about the fact that a brother and sister lived, each was passionate about his work, his favorite pastime. It was an amazing family, where there was no swearing, misunderstandings, conflicts. They had to bury their mother and father who died in a car accident, so they had to start working early.

Bogumila finished school, went to work in the library, and at the same time studied at the correspondence department at the Institute of Culture. Boguslav, like his sister, graduated from high school with honors and entered the KPI faculty of a programmer, where he studied during the events described.

Both brother and sister were tall, strong and very, unusually beautiful, especially Bogumila.

It was unearthly beauty, as they say, everything, appearance, figure, charm, everything conquered in her, which actually played with her problems that will be described further.

Boguslav was very fond of programming, and spent all his free time at the computer.

Already in his first years, he attracted the attention of specialists with his programs, and his sister often reproached him that he devotes too much time to his hobby and abandoned sports and other interests.

As usual, he answered that he was not interested in anything else, and the truth was that he noticeably lost weight, stooped a little and, which Bogumiła really did not like, began to smoke.


The book "Stars and Earths"

BOOK "REMEMBER THE FORGOTTEN"

BOOK "MAIN SOLAR SYMBOL"

BOOK "SLEEP HARMONY"

1.33 reasons to get up early, or 5 gifts of getting up early
2. Vedic regime of the day and nutrition
3.Foods to help you sleep well
4. Restless sleep
5. Women need to sleep longer than men.
6.9 scientific ways to get rid of any sleep problems
7. The Importance of Sleep for Fat Loss
8.Efficient watch. Early rise? FOR or AGAINST
9. Recipes for restful sleep without pills
10. For a restful sleep of our children
11. PRACTICE LUCKY DREAMS
12.6 Rules for your youth
13. Life according to Ra is the right relationship with the outside world
14. HUMAN BIORITHMS - THE RIGHT "BUSINESS PLAN" OF THE DAY
15. Ability to rest
16. DREAM IN THE SUN
17. What to think about before going to bed?
18.12 ways to wake up early
19. Lack of sleep can lead to an unhealthy appetite.
20. Why you can’t sleep on your stomach
21. Going to bed late is harmful!
22. What are the phases of sleep?
23. TABLE OF SLEEP EFFICIENCY AT DIFFERENT TIMES OF THE DAY
24. Eight hours of sleep is a modern innovation.
25. Practice - healthy sleep
26. Healthy sleep. Important facts about sleep and illness

Many of us have recently begun to think about proper nutrition. After all, as the saying goes, we are what we eat. Therefore, we offer purchased semi-finished sausage products, which are so rich in all kinds of nutritional supplements, replace with tasty and healthy homemade chicken pastrami. Preparing pastrami in the oven is very simple, but it turns out no worse than purchased sausages.

Ingredients for making pastrami chicken breast:

  • chicken breast - 1 pc. weighing about 600-700 g

For brine:

  • water - 600 ml
  • salt - 1 tbsp.
  • sugar - 1 tbsp
  • spices (allspice, hot peppers peas, bay leaf, coriander peas, cloves) - to taste

For glaze:

  • soy sauce- 2 tablespoons
  • honey - 1 tbsp
  • olive oil- 2 tablespoons
  • garlic - 1-2 cloves
  • spice mix (sweet paprika, cayenne pepper, curry mix, dried herbs) - 1-2 tsp or to taste

Recipe chicken breast pastrami at home:

To make pastrami, you will need chicken breast with skin on. If possible, buy a boneless chicken breast, but if this is not possible, then remove the bones yourself. To do this, turn the breast over with the skin down. At the base of the central bone, make cuts with the tip of a sharp knife and, passing the knife along both sides of the bone, separate it from the meat.

Helping yourself with a knife, completely remove the central bone.

Next, you need to cut off small bones, to do this, stick a knife between the meat and bones and carefully cut them off. Thus, you will get a whole chicken breast without bones. To make it easier for yourself and reduce the calorie content of the dish, you can use skinless chicken fillet.

Prepare the brine. To do this, pour water into a bowl, add salt, sugar and fragrant spices to it to taste. Stir with a spoon until the salt and sugar are completely dissolved.

Dip the chicken breast into the prepared brine.

Cover the bowl with cling film and refrigerate the breast in brine for a few hours or overnight.

After the right time, remove the breast and place on paper towels to remove excess liquid.

Take culinary twine or regular thick thread and tie the breast tightly to make a roll. The tighter the breast is bandaged, the more uniform the pastrami will be on the cut.

Prepare frosting. To do this, chop the garlic. Mix together liquid honey (if the honey is slightly sugary, warm it up in the microwave), soy sauce, oil, garlic and spices.

Coat completely with the resulting glaze. chicken roll. Leave it on for 20-30 minutes room temperature so that the meat is soaked with spices.

Transfer pastrami to a baking dish. Save the rest of the frosting.

Bake in a well-heated oven for 20-25 minutes at a temperature of 200 C. Brush with the remaining glaze 2-3 times during baking. If you cook pastrami based on chicken fillet without skin, then bake it for about 15-18 minutes. Leave the pastrami to cool completely hot oven. Then send it to the refrigerator for 1-2 hours so that it cools well and it is easier to cut it into thin slices.

Homemade chicken breast pastrami is ready!

Chicken breast pastrami. rich in vitamins and minerals such as: vitamin B6 - 12.1%, vitamin E - 14.2%, vitamin K - 13.7%, vitamin PP - 22.2%, chlorine - 35.5%, cobalt - 49 .3%

Benefits of chicken breast pastrami.

  • Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformations of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
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