Coconut oil is a vegetable oil known to many, consisting of 99% fat. The raw material for its production is fresh copra (pulp) of the nut of the same name. First, the copra is subjected to grinding, then drying, followed by pressing. Cake production waste is feed for livestock.
More recently, such a plant product was considered harmful due to the fact that the composition coconut oil rich in fatty acids. Numerous studies have shown that coconut oil brings great benefits to the human body when consumed in food.
Today it is quite common, the oil is widely used in cosmetology. It is worth understanding in detail the properties, methods of production and application of a product such as coconut oil. Coconut oil benefits and harms will be considered in each area of its use.
There are two ways to produce butter, each of them has its own characteristics:
1. Cold pressed. The oil produced in this way is the most valuable, as it is obtained during the gentle processing of raw materials. Cold-pressing copra retains all of the beneficial properties of the final product, but this method does not extract all of the oil contained in the dried pulp.
This is why cold-pressed coconut oil is an expensive but high quality product.
2. Hot pressing. Thanks to this method of processing raw materials, it is possible to obtain more oil than with cold pressing. But as a result of high temperatures and the use of various chemicals, the beneficial properties of this plant product are partially lost.
This explains the not too high cost of the final product; refined coconut oil is most often made from it. It is stored longer, does not have a pronounced color and smell.
Each of these oils finds its use both in cosmetology, body and hair care, and in cooking. Let's try to figure out which oil should be used for a particular procedure, as well as for cooking.
Uses of cold pressed coconut oil
This type of oil is used not only in cooking, but also in cosmetology. A healing herbal product recommended for regular use for dieters, this coconut oil can also be used to prepare children's meals. It is added to almost all types of dishes: from salads to pastries, desserts and vitamin drinks.
Unrefined oil is also used for weight loss. It is taken immediately before meals, mixed with warm boiled water.
Refined oil also contains enough useful substances, but it is not used for food. It is usually applied in cosmetic purposes. Due to its moisturizing properties, it perfectly nourishes the hair and overdried skin, protects against the negative effects of environmental factors.
Each of the oils can be used for hair care, so it is added to conditioners, balms and masks. With regular use of coconut oil, the hair will quickly acquire a well-groomed appearance and shine with health.
This unique herbal product has a mass useful properties, namely:
- speeds up metabolism (metabolism);
- removes excess cholesterol from the body;
- normalizes blood pressure;
- has antibacterial, antiviral, antifungal action.
Coconut oil has a beneficial effect on curls and scalp - it is an excellent nutrient for them. It creates an invisible protective foam on the surface of the hair, it protects the strands from the negative effects of ultraviolet rays, as well as other negative environmental factors.
You can get detailed information about the benefits of coconut oil from the instructions for this herbal product. It states that coconut oil not only enriches the body with useful substances, but also contributes to a better absorption of other vitamins and macronutrients, namely: Ka, Mg and some amino acids. Many people know that such a product has antioxidant properties, it prevents the development of osteoporosis with regular consumption.
What is in coconut oil?
The chemical composition of such a product is varied. It is rich in vitamins A, E, B, C, K, which explains its moisturizing and regenerating properties. The composition of this healing agent includes a number of essential fatty acids: lauric, myristic, oleic, caprylic, capric.
The presence of natural antioxidants in this plant product allows you to store coconut oil in the open. Its composition is unique, it is considered a valuable cosmetic product, as it contains a natural moisturizer, which is represented by lauric acid. Coconut oil, like all oils, is a high-calorie product, 100 grams contains approximately 899 kcal. That is why it is worth using it in food in minimal doses.
You can eat coconut oil regularly, but in limited doses, then such a product will only benefit. It is worth highlighting a number of useful properties of this product:
- prevents the development of atherosclerosis, the formation of blood clots;
- positively affects the state of the entire cardiovascular system;
- heals the thyroid gland;
- contributes to the normal functioning of the gastrointestinal tract;
- has a sedative effect;
- improves immunity;
- has a pronounced antioxidant effect;
- prevents the development of obesity and associated liver diseases;
- improves the general condition in type 2 diabetes mellitus.
Of course, coconut oil is indispensable in nutrition. The benefits and harms of the product are described in many scientific research results.
The harm of coconut oil is the occurrence of allergies or food poisoning during its use. It is worth noting that the body can react this way in case of oversaturation of the body with coconut oil. Consultation with a specialist will allow you to clarify how much oil should be consumed without harm to health.
Coconut oil for food
In some Asian countries, coconut oil is used for cooking. It is great for dressing salads, it is added to dishes of meat, fish, rice and vegetables. During heat treatment the oil retains its properties, it does not oxidize. Therefore, you can safely fry vegetables and meat on such vegetable oil.
It is added to pastries and desserts, thereby giving homemade treat special taste and incomparable aroma.
Not many people know that this product does not contain cholesterol, which is why you can not limit the use of coconut oil in food. Benefit and harm lie in the balance, of course, useful qualities product exceed the possible negative effects on the body.
It is not recommended to use this oil in food for those who are allergic to any food products. It is worth introducing a new product gradually, adding it to food in microdoses, this will help to quickly identify an allergic reaction in family members and, if necessary, completely eliminate coconut oil from the diet.
Using coconut oil correctly, taking into account its benefits and harms, you can maintain your health at the proper level, as well as look young and attractive.
The health benefits of coconut oil are mainly due to its high content of fatty acids. Many are interested in the questions: How useful or harmful is coconut oil? How Much Coconut Oil Should You Take Daily To Be Healthy?
For the full development of the body, an adult requires about three tablespoons of organic oil per day. For example, coconut oil is recommended to be taken throughout the day with dietary fiber and protein. But more on that later.
There are many ways to use the oil to include in your diet. You can replace margarine with it and add it to pastries.
Almost any recipe calling for the use of the usual butter or margarine will not be particularly affected if coconut is used instead. Even vice versa. Considering that in most cases the average person eats other vegetable oils every day, it will be very useful to use coconut oil from time to time, for use and its beneficial properties.
This oil 92% full of saturated fats as fatty acids. Especially useful is lauric acid, which is found in considerable volume in coconut oil. This acid has strong antifungal and antimicrobial properties and does not contain trans fats, which are found even in olive oil.
Possible harms of using coconut oil
Despite the many recognized benefits of coconut oil, some people believe that it is quite harmful to the body.
So how did an oil that is so healthy get a bad rap?
The fact is that about 40 years ago research has been done on various hydrogenated oils, including the popular coconut oil.
Hydrogenated oils are oils that are produced by methods of alteration chemical composition natural oils to improve their properties.
With regular use, such artificial oils can raise the level of cholesterol in the human body, and lead to various diseases, including heart disease.
Subsequently, the results of the studies were called into question, as it was claimed that they contained incorrect initial data for the experimental oils, including hydrogenated coconut oil.
However, the truth has now been established. Really harmful to the body are artificial (hydrogenated oils), and not natural oils in its purest form. Oils that have not been chemically processed and without impurities of minor substances are absolutely safe and beneficial for the human body.
And the opinion that natural coconut oil is unhealthy is absolutely wrong. It's just that some people did not understand the confirmed facts, they do not know the history of the study of artificial oils, but simply heard somewhere that it is harmful.
It is important to know that you should not consume hydrogenated oils, whether it is coconut or other vegetable oils. Because they are really bad.
Benefits of coconut oil
In coconut oil average composition of fatty acids from 0.5 to 1.6% unsaponifiable substances rich in delta-tocopherol and sterols. Unsaponifiable substances is an indicator that characterizes the quantitative content in vegetable oil of related substances that do not react with alkalis and are not destroyed during saponification of the oil.
Numerous studies have shown that the high acid content of coconut oil copes very well with viruses, bacteria, and other pathogens , and that lauric acid builds the body's immune system like mother's milk, which also contains lauric acid. These studies were carried out on patients suffering from immunodeficiency diseases such as AIDS.
We often think that the less fat we eat, the better. However, you don't have to cut down on fat intake. You just need to choose a fat that is right for you and does not contribute to weight gain. You can lose weight by eating more saturated fat in the form of coconut oil and less polyunsaturated fat (processed vegetable oils).
For example, there is a dietary oil that can really help in losing weight.
In this article, we tried to reveal the topic for you:.
We hope that the information was useful and relevant for you in order to use it in your life. Stay always on top, thanks for your attention, women's online magazine site
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An excellent source of health and energy for vegetarians, raw foodists and people leading a healthy lifestyle. Coconut oil improves the body's ability to absorb various minerals. These include both calcium and magnesium, which are necessary for the health of the skeletal system. This is why coconut oil is so beneficial for older women prone to osteoporosis.
Coconut oil perfectly strengthens the immune system, helps to get rid of excess weight, reduces cholesterol, protects the body from viruses and bacteria, reduces the risk of cardiovascular diseases, normalizes metabolism and the thyroid gland, cleanses blood vessels, improves digestion, cleanses the intestines. And this is not the whole list of beneficial effects of coconut oil on the body. It contains many antioxidants and is best oil to preserve and restore health and youth.
Scientific studies have shown that the lauric acid in coconut oil is ideal for keeping cholesterol levels in the normal range. Coconut oil has many beneficial properties and prescriptions for use in various diseases.
If it is taken orally, it helps to reduce the risk of developing atherosclerosis, heart disease and cancer. In addition, the body becomes resistant to viral diseases and various infections, due to the fact that the oil strengthens the immune system and at the same time reduces the ability of viruses to adapt to antibiotics. Coconut oil is not stored as fat in the human body, unlike many other oils.
SCIENTIFIC FACTS
- Dr. Bruce Fife found that coconut oil contains 10 types of medium chain fatty acids (MCAs). Each of them is already a nutrient in itself, and also stimulates the improvement of the absorption of other substances: vitamins, minerals from other products.
- Thanks to these properties, coconut oil provides energy for all life processes, and increases the level of resistance to viruses, bacteria, fungi.
- Coconut oil promotes weight loss because it speeds up metabolism, breaks down into energy without turning into fat stores and causes the process of thermogenesis.
Coconut oil is the only oil that does not break down when exposed to high temperatures, which is very important in a healthy diet.
Natural coconut oil is one of the most harmless and safe officially registered food products with no known side effects.
APPLICATION
Drink 1-2 tablespoons of coconut oil daily in the morning on an empty stomach with plenty of water. It is better to start taking oil with a half teaspoon, gradually increasing to 2 tablespoons.
FOR SLIMMING
Take one tablespoon of coconut oil before meals.
But drink no more than three tablespoons of oil per day. Children are recommended to take half or one teaspoon depending on their age. You can safely mix coconut oil with other foods.
FOR DIGESTION AND INTESTINE
Drink 1-2 tablespoons of coconut oil mixed with warm water or drink a glass of warm water to improve digestion and cleanse the intestines. If you are drinking this oil for the first time, start with half a teaspoon and gradually increase. For older people, it is recommended to take no more than one tablespoon of coconut oil per day.
If you feel tired and lethargic, you have confused thoughts, slow metabolism and extra pounds, wrinkles, dry skin, scaly spots or eczema, you need to purchase coconut oil and consume it regularly. All your problems will be resolved within a few months.
Coconut oil used to be considered unhealthy because it contains a large amount of various fats. Now this product has returned to the kitchens of many housewives precisely because it can help with all of the above ailments. For a long time it was thought that coconut oil was unfit for human consumption, but studies have shown that the fats contained in this oil are very beneficial for our health.
Here are some benefits of adding oil to your diet:
- Coconut oil will regulate the functioning of the thyroid gland. If you constantly feel tired, lethargic and constantly forget something, this indicates that your thyroid gland needs nutrition. You will benefit from eating coconut oil.
- Regulates metabolism. If you want to lose extra pounds, then add oil to your diet, it will increase the metabolic rate. Remember that when you go on a diet, your body does not receive many nutrients and therefore tries to store them, thus, excess deposits are formed. If your diet has a lot of healthy fats, then the body will not need to store them in reserve.
Health
Coconut oil is quickly gaining popularity due to its many uses and benefits. It is used in various fields ranging from cooking to skin and hair care.
Coconut oil has antibacterial, antifungal and anti-inflammatory properties. There are several types of coconut oil:
refined This type of oil does not smell or taste like coconut oil. During the refining process, some of the nutrients are removed from it, and although it is also useful, it may not be as effective as unrefined oil.
unrefined– also called "extra-class". This type of oil does not go through a refining process and retains its taste and smell. When cooked or applied to the skin, it produces a light coconut scent. Also, this oil retains most of the nutrients.
properties of coconut oil
One tablespoon of coconut oil contains 117 calories, plus:
0 grams of proteins,
0 grams of carbohydrates
13.6 grams of fat (11.8 saturated, 0.8 unsaturated and 0.2 polyunsaturated).
Coconut oil is almost entirely fat. However, the structure of this fat differs from other saturated fats found mainly in animal products.
Coconut oil is high in medium chain fatty acids, which are more difficult to convert into fat stores and burn more easily than long-chain fatty acids.
Medium chain fatty acids:
Easier to digest
Not stored as fat reserves
Possess antimicrobial and antifungal properties
They are a source of energy
Benefits of coconut oil
Here are some health benefits of coconut oil:
Strengthens the immune system
The lauric, capric, and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.
Reduces appetite
This has to do with how fatty acids are converted. In moderation, coconut oil has a positive effect on weight and body composition.
Prevents Alzheimer's disease
Research has shown that coconut oil prevents Alzheimer's by providing an energy source that supports brain function and improves memory.
Reduces cholesterol levels
Coconut oil increases good cholesterol levels and reduces the risk of heart disease.
Improves digestion
Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.
Hair and skin health
Coconut oil fatty acids soften hair, reduce dry skin, and help get rid of a fungal infection that causes dandruff.
Using coconut oil for hair
Coconut oil improves hair health, fights dandruff-causing fungus, promotes hair growth, adding shine and healthy looking hair.
Many beauty products contain coconut oil and are superior to mineral or sunflower oil, reducing the loss of proteins that lead to dryness and brittle hair.
The lauric acid in coconut oil has a low molecular weight and penetrates the hair shaft better, nourishing the hair with vitamins, minerals and medium chain fatty acids.
Coconut oil also prevents damage to the hair when combing, it can be used as a conditioner.
Hair conditioner
Use 1/4 (for short hair) or 1/2 teaspoon of coconut oil warmed in your hands as a hair conditioner. Distribute through hair and style as usual.
For intensive hair restoration, apply 1-2 teaspoons of coconut oil depending on the length of the hair to the hair roots and massage into the scalp. Cover with a hat and leave for 1-2 hours or overnight. Wash off with a mild shampoo and style as usual.
For dry and damaged hair, add a few drops of sandalwood or geranium oil to help lock in moisture.
Hair Growth Mask
Coconut oil can promote hair growth, making it thicker and longer. Hair health largely depends on the internal state, and therefore it is important to include foods rich in omega-3 fatty acids, pumpkin seeds, chia, flax seeds, green tea in your diet.
For hair growth, gently massage coconut oil into the scalp for 10 minutes 3-4 times a week. You will need about 1 teaspoon of oil. You can also add 4 drops rosemary oil which improves circulation in the scalp.
After you have massaged your head for 10 minutes, put on a cap and leave it on for 40 minutes or more. Wash off with shampoo
Dandruff Remedy
Dandruff can be caused by dry skin, sensitivity to harsh chemicals in shampoos and other products, and a fungal infection.
The lauric and capric acids in coconut oil have antifungal and other beneficial properties.
Use essential lavender, thyme and tea tree oils to fight dandruff. To treat dandruff, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or a blend of oils and massage into the scalp. Cover with a hat and leave for 20-30 minutes. Wash off with a mild shampoo afterwards. For a deeper action, you can leave the mixture overnight. Repeat the procedure 2-3 times a week.
Laying
Hairdryers, flat irons, curling irons and other styling products rob hair of moisture, causing hair to become brittle and prone to tangling.
Coconut oil prevents heat damage and helps smooth hair.
Apply 1/4 - 1 teaspoon of coconut oil depending on the length of the hair, spread over the entire length, dry and style the hair as desired. Your hair will be soft, shiny and supple.
If you have split ends, use a few drops of coconut oil to rub into the ends.
You can also use coconut oil for sun protection as it is natural sunscreen which is suitable for both adults and children.
If your hair is tangled, apply some coconut oil to the tangled area and comb through.
Use a little bit of coconut oil when styling and don't apply to the scalp as it can weigh down the hair.
Remedy for pediculosis
There is also evidence that coconut oil helps to get rid of head lice. Since coconut oil penetrates the hair shaft, it prevents the lice eggs from attaching to the hair.
Apply a mixture of 3 tablespoons coconut oil and 1 teaspoon anise, ylang-ylang and tea tree oils along the entire length of the hair and distribute with a wide-toothed comb. Cover with a hat and leave for at least 2 hours. Take off your cap and brush your hair again. While your hair is still damp, apply a mixture of two cups of apple cider vinegar and 1 cup of water using a spray bottle. Comb again and wash off with shampoo.
This procedure must be repeated every 5-10 days for several weeks to get rid of lice. However, this method may not be as effective for nits that need to be pulled out by hand.
Coconut oil for face and body
Eye cream and moisturizer
Lightly rub coconut oil under your eyes and on your face as a nighttime moisturizer. Using coconut oil on the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.
Body lotion
Apply coconut oil all over your body instead of regular body lotion to soften your skin. Store bought lotions are usually oil or water based, while natural ingredients coconut oil moisturize the skin more effectively.
Cuticle cream
Cracked cuticles and hangnails are not only unsightly, but can be uncomfortable. Rub coconut oil twice a day on your cuticles as a treatment.
Bath oil
Instead of bubble bath, add coconut oil. V hot water the butter will melt into a liquid and you will be able to get the maximum benefit.
Moisturizer
To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the skin's lipid barrier by retaining moisture.
Shaving gel
Instead of shaving cream, try using coconut oil. Wet the area, apply coconut oil and shave off unwanted hairs. Coconut oil provides a smooth razor glide and hydrates the skin in the process.
Massage Oil
Coconut oil can also be used for massage, and its pleasant smell will take you away on sunny days on a tropical beach.
Dry skin
If you have dry patches on your elbows, feet, or other areas, rub in coconut oil to heal the flaky areas. To prevent nosebleeds and relieve congestion, rub coconut oil inside your nose.
Body Scrub
Mix sugar or salt with coconut oil to remove dead skin without stripping it of moisture.
highlighter
Rub some coconut oil on your cheekbones for a natural, refreshing glow.
Makeup remover
Swap out your makeup remover for coconut oil. The oil easily removes make-up residue. Remove excess oil with napkins or cotton pads so that they do not irritate the eyes.
Makeup Brush Cleaner
Make a mixture of antibacterial soap and coconut oil to thoroughly clean any brush residue and restore the bristles.
Lip Hygiene
Coconut oil is great as a lip balm as well as a remedy for chapped lips.
Scratch Care
Rub a thin layer of coconut oil on small scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.
Coconut oil masks
Face masks with coconut oil
Apply these masks for 15-20 minutes on clean skin and then wash off.
Recipe 1.
2 teaspoons of honey
1/2 teaspoon lemon
This mask will help cleanse the skin and make it soft and radiant.
Recipe 2.
1 tablespoon coconut oil
1/2 ripe banana
A pinch of turmeric
This mask fights acne and moisturizes the skin.
Recipe 3.
1 tablespoon coconut oil
1/2 teaspoon nutmeg
1/4 ripe avocado
This is a hydrating, nourishing and purifying mask.
Hair masks with coconut oil
Rosemary + Avocado + Coconut Oil
Avocado and coconut oils will moisturize your hair, and a few drops essential oil rosemary will add shine.
Coconut oil + honey
Melt honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave on for 20 minutes before rinsing off.
Coconut oil + egg
You can add an egg to the honey mask to nourish your hair.
Coconut oil + honey + banana
If you have an itchy scalp, use a coconut oil, honey and banana mask once a week to keep your hair healthy and prevent hair loss.
Coconut Oil + Vitamin E
To smooth your hair, mix these ingredients, pre-heat the oil so that it penetrates the hair better, and leave for 40 minutes, then rinse.
Coconut Oil + Argan Oil
This simple two-ingredient recipe will leave your hair soft and silky. Rub the mixture into the scalp and spread over the entire length.
Uses of coconut oil for food
Add flavor to coffee or tea
The next time you drink your favorite morning drink, add coconut oil instead of sugar. You can also add honey, a pinch of cinnamon and milk. The coconut oil will emulsify in the drink and add a nice coconut flavor.
Cooking
Coconut oil is a healthier alternative to other oils. This oil has a high smoke threshold, meaning it will not release harmful free radicals as quickly as other oils. That is why it is best to fry and cook with coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.
Everyone agrees that it is good for skin and hair, but when it comes to the benefits of edible coconut oil when consumed, a lot of questions and discussions immediately arise.
And no wonder: the skin can be assessed after the first application by tactile sensations, but it is much more difficult to determine the effect of the oil on the body as a whole.
The most frequent comments on the article about the benefits of coconut oil contain an objection to the benefits of saturated fatty acids. We will talk about the properties of oil, biochemistry, and whether all saturated fatty acids are equally harmful in this article.
A small disclaimer: this article is about the properties of natural, unrefined, edible virgin coconut oil (virdgin).
Before moving on to translating information about coconut oil from reputable sources on the Thai internet, let's talk about the main stumbling block, saturated fatty acids.
Biochemistry or the harm of coconut oil
Considering fatty acids as a class, of course, most of them are not very useful. Saturated fatty acids are found mainly in animal fats. Most of them are solids with a high melting point. They can be absorbed by the body without the participation of bile acids, this determines their high nutritional value. However, excesses of many saturated fatty acids are inevitably stored in reserve.
But they come with different chain lengths, as well as interchangeable and irreplaceable.
A person needs fats, because vitamins and microelements are easily dissolved in them (and therefore, they are easily absorbed), but long-chain saturated fatty acids are difficult to digest. For their digestion, the body has to secrete bile and digestive enzymes, sometimes overloading the liver, gallbladder, pancreas and intestines. People suffering from diabetes, liver disease, or who have had gallbladder surgery have particular problems with this.
However, due to the ease of digestion of medium-chain fatty acids (which make up edible coconut oil), it does not cause such problems and begins to be absorbed in the stomach. Medium chain saturated fatty acids are very easily broken down by enzymes and absorbed without clogging the blood vessels. Then they are converted into energy that improves liver function. And this oil also contains essential saturated lauric and myristic acids, which are important for the normal functioning of the immune system.
Still saturated fatty acids in the majority have a high melting point, and if it is higher than the human body, they are poorly absorbed, clogging the stomach and intestines, and if they are absorbed, they are deposited in the vessels. The melting point of coconut oil is 25 degrees. I don't know anyone with a lower body temperature, do you?
And now let's move on to information from the Thai Internet. Here is what they write there:
According to the materials of the Botany Department of the Pharmaceutical Faculty of Mahidol Research University
Edible coconut oil is over 90% saturated fat, most of which are medium chain triglycerides. Most of all, it contains the essential lauric acid, which is well absorbed by the body.
Medium chain fatty acids do not accumulate in adipose tissue. They are smaller in molecular weight than long chain fatty acids such as linoleic acid (a polyunsaturated fatty acid derived from soybean oil, for example)
Conclusion: everything is good in moderation. If coconut oil is taken according to the recommended dosages, it will only benefit your body.
Now let's move on to other sources:
Edible coconut oil, in addition to essential medium-chain saturated fatty acids, also contains important minerals and some fat-soluble vitamins such as calcium, magnesium, beta-carotene, vitamins A, D, E, K, which are instantly absorbed. This is what makes coconut oil a useful product in all respects.
Health benefits of coconut oil
1.Speeds up metabolism
Coconut oil has 8.6 calories per gram, while other oils contain at least 9 calories per gram. The use of saturated fatty acids contained in the oil does not lead to the formation of free radicals, and the oil itself does not contain trans fats. With lauric, caproic, and caprylic acids, coconut oil boosts metabolism for up to 24 hours, improving digestion and calorie burning.
2. Stimulates the work of the intestines.
Coconut oil should be consumed in moderation. Due to its high content of saturated fats, it stimulates the colon, which can cause diarrhea at the beginning of the use of this oil. This is a normal reaction. However, if diarrhea occurs when consuming a small amount of oil, it is better to stop taking it so as not to remove trace elements from the body.
3. Tones up.
Edible coconut oil is easily absorbed by the body and does not lead to weight gain. It does not have any side effects, which is why it is often recommended to athletes and the elderly.
4. Reduces the risk of Alzheimer's disease.
Coconut oil lowers "bad" cholesterol (LDL) and raises "good" cholesterol (HDL), thereby reducing the risk of degenerative diseases such as diabetes, hypertension, obesity, heart, liver and kidney disease.
5. Protection of the skeletal system.
Coconut oil is rich in minerals like calcium and magnesium, which are essential for maintaining strong bones, so it can protect bones from breaking down.
6. Use during pregnancy.
Coconut oil is beneficial to use during pregnancy and breastfeeding. It nourishes the body of the mother and child, helps to give the baby good immunity and significantly increases the usefulness of breast milk, because it contains lauric acid, calcium and magnesium. This is an excellent tool for strengthening bones and teeth, preventing osteoporosis and preventing calcium loss during pregnancy.
7. Improves sleep.
Coconut oil contains substances that help you relax. Daily use Coconut oil in small amounts improves the quality of sleep, relieves chronic fatigue, and reduces stress.
8. Reduces inflammation and helps fight infections.
Cold-pressed edible coconut oil relieves various diseases caused by infection. The reason is again in lauric acid, which boosts immunity, fights bacteria and is a natural antibiotic, which alleviates the symptoms of infections such as flu, tonsillitis, herpes, mumps.
9. Oral care.
Coconut oil inhibits the growth of bacteria in the mouth, which leads to plaque and problems such as gingivitis, gum disease, puffiness and bleeding gums. In addition, it helps to treat sore throats.
This oil can be used as a throat and mouth rinse.
To do this, take 1-2 tbsp. spoons a day and rinse the mouth for at least 15 minutes. The oil will become white and frothy. It must be spit out, as it will absorb pathogens and toxins. Also, this procedure helps to improve the functioning of the digestive system and reduce bad breath.
You can apply coconut oil to your toothbrush and brush your teeth. Half a teaspoon is enough. The oil gradually reduces plaque on the teeth, soothes and strengthens the gums.
10. Reduces the risk of cancer.
The high content of saturated fatty acids (up to 92%) helps to strengthen the body's immune system. Many of the vitamins that coconut oil contains are antioxidants. This reduces the risk of cancers such as colon cancer, breast cancer and skin cancer.
11. Cold-pressed coconut oil stimulates the thyroid gland and speeds up the metabolism. thereby improving the condition of diabetic patients. Coconut oil consumption increases insulin production, thereby speeding up the breakdown of sugar and reducing the workload on the pancreas. In some cases, the pancreas can fully restore its functions.
You can read about the quality of coconut oil and types of unrefined oil in the article.
And I will tell you how to properly use coconut oil inside, as well as about the features of storage and precautions that should be considered when using coconut oil.
