Turkish delight: what is it made of, composition, calorie content, recipe for homemade treats. Cooking real Turkish Turkish Delight

Turkish Delight is one of the most popular oriental sweets. Admirers of this delicacy claim that it is useful. There is some truth in this: most often, the composition of the delicacy includes nuts containing many useful substances, as well as pieces of dried fruit, the benefits of which no one denies. However, nutritionists do not support the idea of ​​including this high-calorie dessert in the daily diet. Obviously, the huge content of sugar and starch in Turkish delight makes it a potentially dangerous product. But if excess weight is not your problem and you do not suffer from diabetes, then from time to time you can treat yourself to this sweetness.

Traditional Turkish delight recipes do not contain animal products, including gelatin, so this dessert can be eaten in fasting. It is also suitable for a vegetarian table. When buying a treat in a store, you can not always be sure that it does not contain artificial additives and gelatin. Turkish delight made at home can be considered the safest for health. The process of preparing this oriental delicacy has certain subtleties, but with patience and carefully following the instructions, even a novice cook will cope with the task.

Cooking features

The simple composition of Turkish Delight creates a misleading impression: it seems that it is also easy to prepare. In fact, in order to get a product of the right consistency, sometimes you have to spend a lot of products until you can learn to understand when the starch mass and molasses reach readiness. If you overcook or undercook them, the delicacy turns out to be too soft or, on the contrary, too dense. To reduce the number of unsuccessful experiments to a minimum or even to zero will help to know a few points.

• Molasses is boiled in water or juice. It is better to start by cooking it on the water. It is important to adhere to the proportions indicated in the recipe. The syrup is boiled until it acquires a delicate caramel-golden hue.
• The starch mass is boiled until it begins to become transparent.
• If you are preparing Turkish delight with nuts, they must first be peeled and dried. Some recipes also include grinding them. To clean the nuts from the husk, they are poured twice with boiling water, left for 10 minutes, washed with cold water. After such procedures, the husk is removed easily. Peeled nuts are roasted in a dry frying pan or in the oven for 5-10 minutes, stirring them occasionally. Grind the nuts with a knife, as the pieces should not be small.
• Chopped or whole nuts, candied fruits are mixed into the finished starch-sugar mixture, then it is laid out in a mold and cooled. To make it easier to take the treat out of the mold, it is pre-covered with cling film. For reliability, the film can be covered with a thin layer of vegetable oil.
• For taste and aroma, Turkish Delight base mix is ​​often added lemon juice, vanillin, cinnamon and other spices.

The frozen Turkish delight is cut into cubes and rolled in a mixture of starch and powdered sugar so that the delicacy does not stick to the hands and does not stick together during storage. Instead of starch and powdered sugar, or in addition to them, you can use nut crumbs or coconut flakes to sprinkle Turkish delight.

Basic Turkish delight recipe

• sugar - 0.3 kg;
• water - 0.3 l;
• corn starch - 100 g;
• lemon acid- 1 g;
• vanillin (optional) - 1 g;
• powdered sugar - 50 g.

Cooking method:

• Dilute half of the starch indicated in the recipe with 200 ml of cold but boiled water. Stir. Put on a slow fire. Cook, stirring, until the mixture first turns white and then begins to lighten.
• Boil the molasses in a separate container. To do this, mix the remaining water with sugar and heat until it acquires an appetizing golden color. The finished molasses turns out to be almost as thick as liquid honey, with a subtle smell of caramel.
• Combine the molasses with the starch mass, add citric acid and vanillin to them.
• Boil the mixture, stirring constantly, until the mixing process becomes difficult.
• Cover the form with cling film, pour a thick mixture into it, smooth it with a spatula.
• Cover with cling film on top and refrigerate.
• After 6-8 hours (not earlier), sprinkle Turkish delight with a mixture of powdered sugar and starch. Pour the same mixture onto a board, turn Turkish delight on it, remove the form and film. Sprinkle the treat with the starch-sugar mixture on the other side. Cut into cubes, dip their sides in the dry mixture, transfer them to a dish.

Only after all the described manipulations have been completed, Turkish delight can be served at the table. It goes especially well with tea.

Turkish delight with hazelnuts

• sugar - 0.4 kg;
• water - 0.4 l, including 100 ml for syrup, 0.3 l for starch mass;
• corn starch - 110 g, including 75 g for starch mass, 35 g for sprinkling;
• lemon juice - 40 ml;
• hazelnuts - 100 g;
• vanillin - 1 g;
• powdered sugar - 50 g.

Cooking method:

• Sprinkle nuts on a baking sheet. Preheat the oven to 200 degrees, put a baking sheet with hazelnuts in it. Roast them for 10 minutes, stirring occasionally.
• Let the nuts cool, remove the husks from them.
• Pour 100 ml of water into the pan, add sugar, pour in a spoonful of lemon juice, mix.
• Put the pot on a slow fire. Stir to dissolve the sugar. Boil the syrup until it hardens when placed in cold water. Put it in a glass of cold water with a small spoon. If the syrup is boiled over low heat, it will turn out light, with a barely noticeable golden hue. If you cook it over medium heat, it will turn out darker, like caramel. On medium heat, the syrup will boil down to the desired state in about 5 minutes, on slow it will take twice as long to cook.
• Remove the finished syrup from the heat and temporarily set aside.
• Place 75 g of starch in a clean saucepan, fill it with the remaining water, mix. Add a spoonful of lemon juice (20 ml).
• Reduce starch mixture until translucent. The starch mass can only be cooked over low heat, stirring constantly. The process of preparing a composition of the desired consistency from starch takes approximately 20 minutes.
• Beating the starch mass with a whisk, pour caramel into it. Mix well.
• Cook the resulting thick mixture over low heat for 20 minutes.
• Add vanilla, stir.
• Add nuts and stir again.
• Wrap a rectangular shape with cling film. The film itself does not hurt to lubricate vegetable oil, but this is not required.
• Pour the sweet mass into the prepared form.
• Put the Turkish delight in the refrigerator until it is completely solidified. This will happen no earlier than 6 hours later.
• Frozen Turkish delight remove from the mold, cut into cubes.
• Mix the remaining starch with powdered sugar, roll sweet cubes in this mixture.
  Transfer the dessert to a bowl and serve with tea.

According to the proposed recipe, Turkish delight can be prepared not only with hazelnuts, but also with other nuts. Cashews, almonds, pistachios are often used.

Turkish delight from rose petals

• corn starch - 150 g;
• granulated sugar - 0.2 kg;
• powdered sugar - 50 g;
• water - 0.4 l;
• lemon zest - 10 g;
• lemon juice - 20 ml;
• rose petal jam - 60 ml;
• dried rose petals (optional, for serving) - to taste.

Cooking method:

• Pour a glass of water into the pan, bring it to a boil, reduce the heat.
• Pour into simmering water. Stir it until completely dissolved.
• Add lemon zest and juice, boil the syrup for 2-3 minutes.
• Add jam, stir. Continue to boil the syrup for another 3-4 minutes, until it acquires a caramel hue.
• In the remaining water, dilute 100 g of starch.
• While stirring the syrup, pour starch into it in a thin stream.
• Boil the mixture to the desired density.
• Pour the sweet mass into a mold covered with cling film.
• Place the mold in the refrigerator, leave for 6-8 hours.
• Cut the delicacy into cubes, dip them on all sides in a mixture of powdered sugar and the remaining starch.

Put the Turkish delight on a dish, sprinkle it with rose petals.

Creamy Turkish Delight

• sugar - 140 g;
• semolina - 140 g;
• fat cream (for whipping) - 80 ml;
• milk - 0.4 l;
• water - 0.2 l;
• almonds or other nuts - 100 g;
• coconut flakes - 100 g.

Cooking method:

• Mix milk with water, heat.
• Pour semolina into the boiling mixture in a thin stream, add sugar.
• Cook the mixture, stirring, until it thickens.
• Pour boiling water over the almonds, after 10 minutes put them in a colander, pour over with a stream cold water, clear. Fry for 5 minutes in a dry frying pan. Cool, crush with a knife.
• Pour the almonds into a thick porridge, mix.
• Cool the porridge to room temperature.
• Whip cream, mix with semolina.
• Put in the refrigerator for an hour.
• Scoop the resulting dense mixture with a spoon, form balls out of it, roll them in coconut flakes, transfer to a dish.

Turkish delight prepared according to this recipe is very different from the traditional one, but it also turns out delicious.

Oriental sweets popular all over the world. These desserts include Turkish delight, which is native to Turkey. Previously, making this delicacy was considered an art, but today every housewife can master it. The composition of Turkish delight is simple, you just need to know the intricacies of its manufacturing technology.

Description

Turkish delight or lokum is one of the most famous and beloved oriental sweets in our latitudes. In the East, sweetness is abbreviated in one word Turkish delight. Translated from Turkish, the word rahat means pleasure, and the word lokum or lokum means small pieces. Turkish delight is considered a national sweet delicacy not only in the East, but also in other countries, for example, in Greece. Currently, there is an incredible number of varieties of Turkish delight, which differ primarily in the composition of the product.

What is Turkish Delight made of?

Turkish Delight does not contain fat, but is 90% sugar. The sweetness with a viscous texture is thickened with the help of gum arabic or gum, a substance of plant origin (acacia resin). The cheaper and not entirely vegetarian version with gelatin is not recommended, as it is fake and only remotely resembles the real taste of the dessert.

There are more than 600 varieties of this dessert in total, but the most traditional ones for us have the aroma of rose water, mint and orange, as well as nuts, including pistachios, almonds, hazelnuts and Walnut. Sometimes Turkish delight is topped with chocolate, crushed nuts, or shredded coconut. Often on sale you can find a treat with pieces of fruit, for example, with candied cherries, with candied lemon or orange peel, dried apricots or strawberries.

All these ingredients change the calorie content up or down.

Story

The history of the most exquisite and popular oriental sweet is known for certain, unlike many others, regarding the origin of which there are different opinions.

Turkish delight was invented by the court confectioner of the Turkish Sultan, Ali Hadji Bekir, at the end of the 18th century. But about the circumstances preceding the invention, there are several opinions. According to one hypothesis, the great Sultan had a big sweet tooth. Once he broke his tooth on a hard candy and got so angry with the confectioner that he came up with a new one. soft dessert literally in one night. In Arabic, Turkish Delight means "convenient pieces".

According to another hypothesis, the Arab sultan was very fond of women and had a large harem. The habit of giving pleasure to his women not only with the help of carnal pleasures, but also with a preliminary delicious treat, forced him to demand from his confectioners the invention of new unusual sweets, more and more diverse and complex. As a result, Haji Bekir came up with a universal Turkish delight, which included sugar, rose water and starch, and diversified its taste by adding various ingredients. Regardless of what is true, the Sultan and his cook made all the sweet tooth happy for hundreds of years to come, because it is viscous and tender delicacy is popular in many countries of the world to this day.

It is known that the descendants of Hadji Bekir became rich and famous owners of a sweet shop in Istanbul, and in the 19th century they introduced Turkish delight at the Brussels Exhibition. The sweet received a gold medal and was widely distributed throughout Europe. In Europe, Turkish delight began to be called "Turkish Delight", or "Turkish delight". The sweetness was especially fond of the British, where it was used for a five-hour tea party. Currently, there are a huge number of types of Turkish delight, a wide variety of forms - these are nut, fruit, two-layer, cubic, children's, sliced, fig, white, honey and many other types.

Composition of Turkish Delight

By classic recipe Turkish Delight contains components such as starch, sugar or molasses, water and nuts. The calorie content of Turkish delight also depends on the composition and type of sweetness. The average calorie level of sweets is at around 316 Kcal per 100 g of product. However, the calorie content of Turkish delight can change, both up and down, depending on the constituent ingredients of the delicacy. Types of sweet delicacy are distinguished by two main features - the shape (size) and composition of Turkish delight.

The following are the most popular and common types of Turkish delight in form:

• Turkish Turkish delight;
• curly Turkish delight, usually made for children in the form of various animals, fruits, etc.;
• lokum in the form of a roll;
• whole Turkish delight;
• lukum in Arabic, usually cut into large cubes;
• two-layer Turkish delight;

Depending on the constituent ingredients, such types of Turkish delight are distinguished as:

• fruit delight, in this type of sweet, fruit juice is used instead of sugar;
• lukum nut, usually pistachios, hazelnuts or peanuts are used;
• flower delight, in such a product there are flower petals, usually roses;
• classic or white Turkish delight is produced without additional additives, the product contains only three components - starch, water and sugar;
• honey delight;
• Turkish delight;
• Turkish delight Vizier, an extra-class product belongs to delicacies;

The benefits of Turkish Delight

The benefits of Turkish Delight have been known to people for the past 500 years. The first lokum was made from rose petals in the 15th century. In those distant times, Turkish delight was a product for the elite. It is believed that Turkish delight in its modern form appeared in the 18th century in Turkey. At the end of the 19th century, Turkish delight was presented to the European public. At an exhibition in Brussels, Turkish delight received its first gold medal, and since then the victorious procession and spread of sweets around the world has begun.

The benefits of Turkish onion for human health lies in the composition of the product, which contains a large amount of glucose. Glucose belongs to beneficial substances of natural origin, which have a positive effect on the functioning of the cardiovascular system and the human brain. In addition, eating Turkish delight contributes to the prevention of neurosis and depressive states. It is considered that daily use sweets in moderation contributes to the prevention of diseases of the human digestive system, and also affects the health of hair, skin and helps strengthen the immune system.

Harm Turkish Delight

A sufficiently high level of caloric content and sugar content can be considered the main and obvious harm of Turkish delight to the health of the human body. The product is quite high-calorie, so you should use sweetness in reasonable quantities. Nutritionists advise to exclude the product from the diet of people who are overweight. Otherwise, the harm from Turkish delight can be expressed in a significant weight gain, metabolic disorders and digestion.

Turkish Delight Calorie

Like many sweets, the calorie content of Turkish delight is quite high and is about 350 kcal per 100 g of product. Therefore, it is better not to abuse them and not to eat more than 50 grams of this sweetness per day. And if you want to get rid of excess weight, then it would be best to give it up altogether for a while.

Since sugar is present in Turkish delight, its excessive consumption causes "failures" of fat metabolism, which is often the cause of weight gain and fat formation.

The use of Turkish Delight

Turkish delight can be prepared independently and by the strength of every adult. It will take; sugar - 1 cup, powdered sugar - 1 cup, corn starch - 1 cup, water - 1 cup, vanillin - a quarter of a teaspoon, a pinch of citric acid.

To make syrup, water and sugar are mixed. Then starch, gelatin, citric acid and vanillin are added. The mixture is boiled until thickened. The cooled mass is poured into elongated molds. The frozen sweetness is cut into small rectangles and rolled in powdered sugar. Such a sweet dish is best stored in a cardboard box.

Can I eat it while losing weight

There are about three teaspoons of sugar in one cube of Turkish Delight, and these are easily digestible carbohydrates. Sugar is fast carbohydrates, not very useful for losing weight and diabetics. They give a sharp jump in blood glucose, reduce metabolism, and also do not allow you to keep your appetite under control. One or two pieces of Turkish Delight in the morning instead of dessert is a great way to compromise with the body at the time of weight loss.

By the way, to burn 354 kcal, you have to walk 2.5 hours.

How to cook Turkish delight at home (recipe with photos and videos)

Another surge in the popularity of Turkish Delight happened after the premiere of one of the episodes of the Chronicles of Narnia cycle. Adults and children literally began to sweep the delicacy from the shelves of the store, not knowing that this dessert is easy to create at home.

Turkish Delight consists of simple ingredients:

• 4 cups of sugar;
• 4.5 cups of water;
• 2 tsp lemon juice;
• 1.25 cups cornstarch;
• 1 tsp cream of tartar;
• 1.5 st. l. rose water;
• 2-3 drops of red food coloring;
• 1 glass of powdered sugar;
• form with sides 3 cm in height.

If rose water is not available, then lemon or mint extract will do.

Cooking process:

Boil 1.5 cups of water, sugar and lemon juice over medium heat until dissolved. As soon as the syrup boils, let it boil to a temperature of 240 °.
Add water, half of the starch, cream of tartar, rose water, coloring, reduce heat and, stirring with a spoon, cook the mixture until thick. As soon as the sweetness is ready, it will begin to peel off the sides of the pan.
In the prepared form, distribute the remaining starch, pour the contents of the pan and leave to cool.
Take out Turkish delight, remove starch, roll in powdered sugar and cut into cubes.

Contraindications

The only harm of a sweet dessert for human health can be considered it. high calorie content and high sugar content. But with the reasonable consumption of this sweetness, you can get not only pleasure, but also excellent health. However, doctors and nutritionists recommend that people who are overweight stop using this product. After all, the abuse of Turkish delight can lead not only to a set of extra pounds, but also to a violation of metabolic and digestive processes.

Turkish delight - oriental sweets, which literally means "convenient pieces". Usually they are prepared with the addition of starch, powdered sugar or nuts. There is simply a huge number of types of this sweetness, they differ in the components added to them, forms and fillings. So, for example, in shape and size, one can distinguish such types as: rolled Turkish delight, sliced, Arabic, two-layer, cubic and children's. By type of filling: fig, honey, nut, fruit and white.
This time we will bring to your attention a recipe for making fruit Turkish delight from natural raspberries. The recipe for Turkish delight from berries is very simple, you can upgrade it a little, add almonds, peanuts to it and you will already get Turkish delight with other tastes.
You can replace raspberries with strawberries, blackberries, wild strawberries, cherries, or a ripe and soft peach. When choosing berries and fruits, choose ripe but not overripe berries that can be easily blended in a blender. It's raspberry season now and I'm using raspberries, look how beautiful Turkish delight it turned out.

Taste Info Candy

Ingredients

• Raspberries - 200 g.,
• Agar-agar - 1 tbsp.,
• Powdered sugar - 150 g.,
• Citric acid - 0.5 tsp or lemon - 0.5 pcs. (juice)

How to cook Turkish Delight at home

We begin the preparation of Turkish delight by dissolving citric acid in water. To do this, pour about 2 tbsp into a cup. warm water and add 0.5 tsp to it. citric acid. Stir well until the powder is completely dissolved. You can use the juice of half a lemon in this case - squeeze it. By the way, agar-agar can be replaced with gelatin if you don’t find the first one.


Raspberries - 200 g will be washed and sent to the blender bowl for grinding.


Grind the mass as finely as possible.
It is not necessary to separate the bones through a sieve, you can make Turkish delight with seeds, but if you wish, work hard to remove them. Not everyone is pleased when the bones fall on the tooth.


Add agar-agar to chopped raspberries.

And add 130 g of powdered sugar to the resulting mass (chopped raspberries). Let's mix everything well. Add lemon juice at this stage.


We will send the whole mass to the pan and put it on a slow fire. Stir constantly with a spatula. In no case do not allow boiling! Otherwise, Turkish delight will not work.


Remove the mass from the fire and cool it. After it has cooled, beat with a mixer for about 4-5 minutes. The mass should become lighter and thicker. Then we place it in a silicone mold. Agar-agar solidifies very quickly when room temperature, so just set aside the form with raspberries for 20-30 minutes until fully cooked.


We draw out the resulting "tile" on parchment paper.

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Sprinkle with the remaining powdered sugar. Cut into squares with a sharp knife.


And serve Turkish delight to the table! Here we have such a delicious Turkish delight!
You need to store it in the refrigerator, it is desirable to eat it within 3 days, but I don’t think that there will be a problem to eat such yummy.

Turkey is the birthplace of such a beloved sweet as Rahat-Lokum. This is a real oriental sweet!

The history of this sweet is very interesting, although not known to everyone. The emperor, having broken his teeth on another candy, immediately demanded to make them soft. It was after this incident that such delicious, soft and tender sweets appeared.

On the shelves of stores, such sweetness looks like this: chopped pieces of soft candy, which are abundantly sprinkled with sweet powdered sugar. Such sweets are usually brought by tourists from sunny countries. However, you can make your own Turkish Delight at home. Ingredients and inventory are on the website zapodarkom.com.ua. Don't forget to take a silicone mat. What's stopping you? Cook delicious food yourself and delight your family! See how to make homemade Turkish delight below.

Composition of Turkish Delight

Nowadays there are many recipes very delicious sweets Turkish Delight. Usually this candy is made from all known products: sugar, molasses, starch and, of course, various fillers such as chocolate, nuts, dried fruits. Very often, sugar is replaced with honey. Often mixed with various fruit juices. In general, a real Turkish delight - Lokum should have a white color. When it is made in production, various food additives and dyes are added.

Useful properties of Turkish sweets

Rahat-Lokum is a source of energy for the human body. Due to the large amount of sugar, it heats up our body and brain.

Most healthy candy those that contain natural juices and real nuts. After all, all of the above contains a very large amount of vitamins and minerals that are so necessary for our body.

Well, and finally, like any sweetness, it simply improves mood. After all, snacking on sweet candy is a reason for joy.

Are there any harmful properties of Rahat-Lukuma?

No matter how much useful properties, harmful also cannot be bypassed. Rahat - Lokum is sweet, and therefore teeth can deteriorate very quickly from overeating.

Rakhat sweets are contraindicated for those people who have a disease such as diabetes mellitus. After all, after eating this sweetness, such people will very quickly increase their blood sugar levels.

And, of course, we must not forget that Turkish Delight is produced in factories where various kinds of food additives and dyes that do not contribute to improvement.

In any case, such sweets should not be abused, and certainly should not be consumed in kilograms. It is, after all, a gastronomic delight.

Legends of Rahat-Lukum

There are many legends about this sweet. There is even one Eastern fairy tale about this.

A long time ago, a very capricious ruler lived in the East, who loved sweets, but could not find the very thing, no one could satisfy his needs. But at one fine moment, the confectioner was still able to satisfy the gastronomic desires of his master.

Rahat Lokum Recipe! He mixed honey, rose petal extract, almonds and spices. When this mixture warmed up, starch was added there. When all this mixture had cooled, he cut it into pieces, sprinkled with powdered sugar and served.

The ruler liked this delicacy so much that it became his favorite. He called it, translated into Russian, "tender pieces."

To believe this fairy tale or not is everyone's business. But no one doubts that Rahat-Lokum is liked by everyone.

Turkish delight is one of the oriental delicacies known to many people since childhood. A treat originally from Turkey has a sugary sweet taste that few people will be indifferent to. The main components of the delicacy are various nuts, flour, granulated sugar and starch. For more than 500 years, Turkish Delight has been pleasing its fans with new options. The benefits and harms of sweets have been studied, so today we will consider them in more detail.

Turkish Delight Calorie

The chemical list of elements and the calorie content of the finished treat directly depend on the type of treat and components that are added in an additional order.

The highest calorie content has a product to which nuts, candied fruits, chocolate or molasses are added. In one portion of 100 gr. accumulates about 312 kcal.

Nut Turkish delight sometimes has a calorie content of about 350-375 units. When cut into portioned pieces, one slice boasts only 36 kcal. This value is enough to satisfy your needs for sweets and cheer you up.

The calorie content also depends on the sugar that is used to make Turkish Delight. Sand can be beet or reed, the final value depends on the volume of raw materials added.

Colored treats are preferably made with fruit syrup. Traditional Turkish Delight white. Regardless of color, sweetness can be called a high-calorie dish. In order not to harm the figure, you can not take more than 45 grams. treats a day, especially if you're prone to obesity.

How Turkish delight is prepared

1. The treat is made on the basis of Tartar cream, lemon juice, purified water, granulated sugar, rose water, corn starch, powdered sugar. So that Turkish delight does not become damp during transportation and storage, it is first lubricated with starch, then with powder.
2. Only the highest quality corn starch is used during cooking. Often it is replaced with rice or wheat raw materials.
3. Nuts, such as almonds, hazelnuts, pistachios or peanuts, are ideal fillings. Natural candied fruits soaked in sugar and dark chocolate are suitable.
4. The simplest principle of preparation lies in the following: sugar is mixed with starch and water, boiled, boiled until a thick mass is obtained. Then citric acid, vanilla and sugar syrup are added. The whole composition is poured into molds smeared with powdered sugar and starch.

1. By and large, sweet teeth are not interested in the benefits of the treats they take. But there are exceptions who take care of their health and try to use the most natural products.
2. Turkish delight is intended not only to satisfy the need for sweets, but also to improve health. It contains glucose, which accelerates the release of endorphins into the blood. From here, the mood rises and fatigue disappears.
3. Turkish delight is recommended for people who work a lot and for a long time mentally. Sweetness stimulates brain neurons, increasing concentration and improving memory.
4. If the lokum was prepared on the basis of honey water with the addition of nuts, then the use of sweetness will lead to an improvement in the functioning of the heart. In addition, the product will have a beneficial effect on hair, nails, teeth and bones.
5. In ancient times, Turkish delight was used to treat the throat. Patients were offered to chew marshmallow, such procedures were carried out several times a day. Soon the soreness and pain disappeared.
6. Turkish delight is still considered a delicious aphrodisiac to this day. It reveals female sexuality, makes the fairer sex more attractive to men.
7. The treat improves the blood by stimulating the production of red blood cells. Also, the composition, despite the incoming sugar and other "harmful" components, opens the vessels and conducts responsible prevention of blood clots.
8. Treats with the addition of honey, nuts and starch have a positive effect on the health of people with a cold. During the period of viral infections, a slice of Turkish delight with tea is the best way to restore strength during illness.
9. Unlike other sweets, oriental delicacy boosts the immune system. If citrus fruits are added to it, the treat concentrates a decent portion of ascorbic acid. It is needed for the prevention of SARS and influenza.
10. Since the use of the composition produces hormones of joy, lokum is recommended for those who are often subjected to nervous stress. Sweetness will put in order the psycho-emotional environment and take you out of depression.
11. Fruit delight will bring special benefits to the body. At the same time, the components of the product must be completely natural. It is unacceptable to include preservatives, flavor enhancers and dyes in treats.
12. Natural juices and leaves of plants contain many useful enzymes necessary for the human body. Citrus extract will help to significantly increase the body's resistance to external factors. Rose ether will cheer you up and give you strength.

Turkish delight for weight loss

1. Oriental sweets have a high concentration of sugar. Simple carbohydrates cause significant harm to the figure. It is worth noting that Turkish delight has a much lower calorie content compared to natural chocolate.
2. Therefore, a treat will be more useful than any confectionery. It is allowed during weight loss to consume a few pieces of Turkish Delight per day. As a result, you will get a significant boost of energy and dull cravings for sweets.
3. In this case, it is important not to abuse the composition, otherwise you risk gaining weight even more. With proper eating of oriental sweetness, you can achieve the desired result without harm to the body.

1. Remember, it is important to purchase exclusively natural product to bring only benefit to the body. To do this, carefully study the composition on the package. It should not be written dyes, preservatives and flavors.
2. When choosing an oriental sweet, pay attention to the shape of the product. If the Turkish delight is not symmetrical in shape with curled edges, most likely the composition was not stored properly.
3. If the product is dry, the expiration date has expired or the packaging is broken. When pressed, the treat should return to its original shape. Also, the treat should not stick to the package.

Storage of Turkish Delight

1. Storage should take place without air access to the product. Make sure the packaging is completely sealed. Be sure to store oriental sweetness in a cool place. If you have opened the packaging, wrap the product in parchment.
2. It is forbidden to wrap Turkish delight in polyethylene or foil. The delicacy simply sopreet. It is unacceptable for the treat to become wet. The product can also be stored in an airtight container at a low temperature.

Harm Turkish Delight

1. Remember that one of the main components of Turkish Delight is granulated sugar. Almost everyone knows what harm a product can bring to the human body. Sugar promotes the deposition of fatty tissues. The latter envelop the internal organs.
2. Abuse of the product negatively affects the general condition of a person. The treat provokes obesity, hypertension and the risk of developing diabetes. Excess sugar in the body leads to a malfunction of the pancreas.
3. You should also be careful with the product if you have problems with the gastrointestinal tract. Oriental sweetness negatively affects the condition of the teeth, in particular the enamel. Soon, caries begins to develop.
4. If you have some chronic diseases and a sedentary lifestyle, oriental delicacy is contraindicated for you. Otherwise, you risk exacerbating the course of the disease and gaining excess weight.

Turkish delight is a unique oriental sweet. The product is beneficial for the body, it is important to understand that the main component of the treat is sugar. The substance itself can not bear almost any benefit. In this case, it is important to follow daily allowance goodies.

Video: how to cook Turkish delight at home