We used to think that noodles fast food- this is a harmful and not particularly tasty fast food. Of course, such a dish is a snack on hastily, which is slightly better than sandwiches, as it suggests hot broth. It’s time for ladies to think about whether the notorious “Doshirak” harms the figure? Is it really as high in calories as nutritionists warn?
Why do we choose a quick snack?
If there is no time for culinary delights, but you want a delicious soup, then a bag of noodles can really help out. It costs relatively little, but at the same time it is a completely independent dish. The package contains both seasoning and sauce, but there is room for culinary imagination, as the noodles are in harmony with many products: vegetables, meat, sausages or sausages. It's hard to argue that noodles are pretty hearty meal, especially if it is not brewed with water, but using broth. It is quickly boiled soft, saturated with spices and sauce. But it must be borne in mind that such a snack is quickly addictive due to fragrant spices. Immediately after its use, there are no unpleasant sensations, but there is a constant feeling of satiety. That is, noodles perform their main function - saturate and allow you to continue the working day.
Is it worth buying Doshirak noodles?
A pack contains approximately 90 grams of iodine-rich noodles. Such an element is introduced into the composition of the product by the famous algae - kelp. Also in the list of ingredients there is high-quality flour and potato starch from Europe. It is due to such components that the noodles retain their elasticity and shape after heat treatment. An attentive eater will see that Doshirak contains dried onions, gluten, black pepper, garlic powder and ginger. This ends the list regarding healthy ingredients that attracts
The calorie content of "Doshirak" without spices ranges from 350-370 Kcal. This number is due to the high content of wheat flour. If we calculate the calorie content of a complex food supplement, and other inclusions, then the total number of calories will increase by 50-80 Kcal, depending on the taste of the product in question.
A one-time use of this dish, of course, will not affect health, but the systematic eating of such noodles can seriously harm the human body. Why? Not the last role in this is played by the factor of quick addiction to the noodles "Doshirak" - calorie content ready meal reaches 450 kcal per 100 grams of product, and after an hour and a half you want to have a bite again. The number of calories begins to exceed the threshold when a person eats 2-3 packs of Doshirak per day. In addition, lovers rarely eat noodles without sandwiches or mayonnaise. As a result, calorie content by the end of the day begins to go off scale.
Eat and lose weight - is it possible?
Those who love Doshirak, of course, are not afraid of calories. Moreover, this is not an everyday dish, but an infrequent snack. The cooking method is very simple:
- put noodles and spices in a heat-resistant cup;
- then the dish must be poured with hot water;
- in order for the noodles to be tastier and richer, the plate must be covered with a lid.
Noodle lovers should be prepared for the fact that the dish can affect the sensitivity of the teeth and cause digestive problems. This product can both bring gastronomic pleasure and become a time bomb.
Noodles "Doshirak" - (calorie content - not the most annoying moment) the product is rather ambiguous. It should be noted that one serving contains approximately 450 kcal or a quarter daily allowance calorie intake for an adult. The natural desire of every person is known to everyone - to eat tasty and nutritious, but not to gain weight. But in the case of Doshirak noodles, these dreams will not come true. Therefore, people who monitor their own weight and health are thinking about the following question: “Is short-term pleasure and quick saturation worth a few hundred calories and stomach problems?”
Verdict
To summarize, it is obvious that the first minus of Doshirak noodles is calorie content. This setting is too high to be valid. With constant use of the dish, you can noticeably add weight. The second minus is the ingredients that contribute to the development of cancer. It should also be noted that noodles have a bad effect on metabolism. Contraindications are added to the minuses, in particular, exacerbations of gastrointestinal diseases, gastritis and stomach ulcers.
On the other hand, with reasonable consumption, is Doshirak noodles so dangerous? Its calorie content, in principle, fits into the average for a lunch meal, and spicy seasonings can be added in moderation. If you really do not have time for a full meal, then you can have a snack with noodles, but you should not introduce this dish into your regular diet. But those who follow the figure and suffer from diseases of the liver and kidneys, owners of gastritis and ulcers, instant noodles are categorically contraindicated. To summarize the above information, we can conclude that if you eat instant noodles infrequently, then there will be no harm, and tasty first dish - provided.
Instant noodles are quite popular these days. Due to the quick preparation, they like to take such noodles on long trips, travel, to work or study. Sometimes, in order not to waste time preparing a full meal, people pour boiling water over a crispy briquette, and the food is ready. This dish belongs to the category of fast food and comes in a variety of flavors. Many people have heard that there are no benefits from such snacks, but few people can say for sure whether Doshirak is harmful to the body. To understand the health hazards of instant noodles, you need to understand thoroughly.
Composition of the product
Instant noodles refers to pasta and is prepared by pouring boiling water for 5 minutes. The composition of such vermicelli contains monosodium glutamate, which is used in medicine to treat certain neurological disorders, and its use must be agreed with the doctor. In addition, the product contains flavors that mimic beef, pork, chicken, mushrooms, cheese and herbs.
Vermicelli also contains vegetable fat. Many enterprising manufacturers are replacing vegetable oil, which is indicated in the composition, for harmful Palm oil. The harm of instant noodles is obvious, the composition contains a lot of chemicals, flavors, flavor enhancers and fats of dubious quality.
Before you put a package of noodles in a basket in the store, you should carefully study the composition of the product. Sometimes this is enough to refuse such a purchase.
Harm to products
The benefits and harms of noodles like "Doshirak" are incommensurable. But what are the benefits? Of the advantages of this product, one can only name the speed and convenience of preparation, as well as a pleasant taste that literally beckons to buy another package of vermicelli.
The product contains a very dangerous substance monosodium glutamate, which causes a number of disorders in the human body:
- It retains fluid, due to which edema appears and pressure steadily rises.
- There is a gradual addiction, and a person can no longer live without such noodles.
- Combined with flavorings and spices, monosodium glutamate has a bad effect on the stomach and can lead to gastritis or ulcers.
- May cause severe allergic reactions in sensitive individuals.
It is not recommended to eat any instant noodles for children, pregnant women, the elderly, and people with chronic diseases. If there is no choice, then you can eat instant noodles, but without adding the spices that come with it. The benefits of such a product are less than those of regular pasta, since the composition does not contain vitamins and proteins, but only carbohydrates. The product has a low the nutritional value, therefore, it will not work to satisfy a strong hunger with noodles. For a snack, it is better to take an apple or a banana, there will definitely be more benefits from fruits.
Noodles "Rolton"
This product has firmly gained a position in the market and many buyers, again thanks to advertising, consider Rolton less harmful than the rest of this type of noodles. Indeed, there seems to be nothing superfluous in the composition:
- noodles;
- vegetable fat;
- salt;
- seasonings;
- dry greens and vegetables.
But it is worth reading the small letters and the same monosodium glutamate, which causes various health disorders, catches your eye. If a person eats such products every day, then he has a psychological dependence, which is what the producers of this fast food are counting on.
What diseases can noodles cause
The harm and benefits of instant noodles are not even considered by some people, they put convenience and good taste in the first place. If a person rarely consumes such vermicelli, then most likely there will be no harm, only if there is no individual intolerance to some of the components that make up the product. With the constant use of instant noodles, there may be such health problems:
- Allergic reactions, and in some cases there may be Quincke's edema, which will require urgent medical intervention.
- Acute gastritis, which then turns into an ulcer.
- Digestive disorders with nausea and diarrhoea.
- Failures in the work of the cardiovascular system.
- Hypertension.
- Renal failure.
If a person daily replaces at least one meal with such a product, a lack of minerals and vitamins begins to be felt in his body. This affects not only health, but also appearance. The hair becomes dull and lifeless, the nails brittle, and the skin takes on a grayish tint.
If, after eating instant noodles, a person sprinkled and itchy skin appeared, this indicates a strong allergic reaction to such a product. Adsorbents are given as first aid, and after 20-30 minutes antihistamines are given. If the condition does not improve, you need to go to the nearest hospital.
Instant noodles are sold in all grocery stores. The price of these products is affordable for people with different incomes, which only adds to the popularity. If a person eats a package of Rolton once a month, then nothing terrible will happen, but with constant use, health disorders are actually guaranteed. It must be remembered that everything should be in moderation, especially when it comes to fast food.
What is "Doshirak"? This is a brand of fast food products that are sold on the territory of the Russian Federation. Until 2012, the trademark was produced by the Korea Yakult company, and now the Paldo company, which separated from them.
The history of the brand
The history of the Doshirak brand (product photo is located below) began its development in the late 50s of the XX century, when instant noodles were just appearing. By the same time can be attributed to the receipt of a patent for its manufacture.
What is "Doshirak"? How is this word translated? The name comes from the Korean 도시락, which is pronounced "toshirak" and refers to a term that refers to one-serve packaged food. At the moment, the brand is produced by a company that is a respected world leader among manufacturers of instant products. And what is Doshirak Rus, who produces this brand of products in Russia?
In the Russian Federation, the Doshirak brand represents a subsidiary of a Korean company called Doshirak Rus, whose production is located in the Ramensky district of the Moscow region and in Ryazan.
Noodle production
Noodles of this brand are produced by frying raw noodles over high heat. The moisture evaporates, after which the noodles are dried, packaged, and dry broth, spices are put into each package, which give the Doshirak noodles a variety of taste qualities. Chicken, bacon, beef or mushroom flavor. For many years, this product has been considered the sales leader in the LBP industry (instant noodles) on the Russian market, and only in 2014 gave way to a similar product, but produced by the Rollton brand.
Product fans claim that the length of the noodles in one package is 42 meters. Also under the brand "Doshirak" are produced various cereals and mashed potatoes. The calorie content of "Doshirak" is 350-370 Kcal, only this is an empty side dish without spices. This indicator is explained by the large amount of wheat flour in the composition of the product.
How to cook noodles
In order to properly cook noodles, you must first carefully read the instructions on the package. After reviewing the tips, you need to boil water and pour the noodles, which should already be in a thermo dish or food container. Pre-purchased products can be crushed, and then pour boiling water. Then cover the contents and leave in this state for 5-6 minutes. During this time, prepare additional products that are provided for a hearty duet with Doshirak brand noodles. When the allotted time has elapsed, the lid must be opened and the resulting garnish thoroughly mixed. Experienced experts and lovers of such food recommend serving noodles with broth, based on the belief that it cools more slowly this way.
Advantages and disadvantages of products
The advantage of this product is its relatively low cost and availability. Such noodles are popular among this category of people who do not find time to prepare a full meal. This includes students, office workers, and builders. There is also a trend of buying similar products in ordinary families. This is due to the fact that citizens do not have enough time, and there is also no opportunity to go to supermarkets to purchase groceries.
The disadvantages of Doshirak noodles should be treated with skepticism. To do this, it is initially necessary to consider the composition of the noodles in order to find out which ingredients can adversely affect a person's well-being. The noodle contains the following ingredients:
- flour from various kinds wheat;
- Palm oil;
- starch, which undergoes chemical modification and is absolutely harmless to health;
- salt;
- dried onion;
- chopped seaweed;
- gluten, which is used in the manufacture of bakery products.
The contents of the noodles make it clear that these products are not capable of harming the buyer. But it is worth noting that in addition to the noodles themselves, Doshirak contains a special seasoning, which, as a rule, is the main factor for anxiety when consuming a dish.
Common use of the brand name
The high popularity of products, as well as its low cost, led to the fact that various statements related to the brand name began to appear among the people. Questions began to appear: "To work for a doshirak" what is it? How to understand the statement “a start-up on a doshirak” or “not enough for a doshirak?” Such phrases describe situations in which a person or organization has a minimum wage level that is sufficient to survive.
Also in the stories of the writer O. Robski there was a mention of the use of the heroines of "Doshirak" together with other inexpensive products of relatively low quality. Which, critics say, is being used to reinforce the writer's role as an arbitrator between elite citizens and the poor.
WATCH EVERYONE!
Instant noodles were created in Japan by Ando Momofuki after World War II to feed the country's impoverished population. After that, she conquered Asian countries, and then the whole world. In Japan, it was recognized as one of the most significant inventions of the century. In Russia, it began to be made in the nineties. One of the most popular manufacturers in our country were and remain Doshirak, Rolton and Anakom.
Many of the consumers are wondering what Anakom (Doshirak, Rolton) is made of? Like any pasta, such noodles are made from baking wheat flour. premium and water, the peculiarity is that starch, egg powder and a thickener are added to such noodles.
WHAT IS THE ARTICLE ABOUT?
Production process
sifting flour To begin with, the flour is sifted on special installations and additional ingredients are added to it, which improve the properties of the noodles and make it elastic and dense. Then the resulting dry mixture enters the machine, which kneads the dough. At this stage, water with salt enters there. A minimum amount of water is needed to make the kneaded dough tight and elastic. The dough is kneaded for about 15-20 minutes. After that it comes another 5 minutes.
Rolling out dough 
Cutting already wavy noodles The production of Doshirak (Anakoma, Rolton) differs from ordinary pasta in that these manufacturers make the noodles wavy. Thus, the next step is cutting the dough into strips 1 mm wide, and in order to give characteristic waves, the dough is cut on a special machine, where the tape on which the workpiece lies moves along two oxen, the rotation speed of one of them is higher than that of the second, so the dough slows down and begins to twist.
Why is the brewing time a few minutes?
How is Doshirak made that it does not need to be boiled, but simply poured with boiling water and left for a few minutes? The explanation lies in a special technological process.
Steam engine The first stage of heat treatment is steam. At a temperature of 100 degrees Celsius, the noodles are steamed for about 5 minutes. Such preparation has its advantages over boiling in water, firstly, the product retains its shape and does not boil soft, and secondly, it does not absorb excess water, which allows to increase the shelf life.
Then, with salted water, the released starch is washed off the noodles. Then it is impregnated with vegetable oil and cut into briquettes.
Roast preparation The next stage of heat treatment is laying out on mini-pans and deep-frying at a temperature of 150 degrees for 4 minutes. Thus, the noodles are already ready to eat and do not need to be boiled. Roasting "seals" the product and gives it the ability to be stored from three months to a year.
After deep-frying, it is cooled to a temperature of 26-33 degrees. Then instant noodles pass quality control for defects. After that, the product is placed in a container for sale, in the form of a bowl, a rectangular container or in a bag. Additional ingredients are also placed there - broth, sauce, freeze-dried vegetables and a dry mixture of seasonings and spices.
Butter based sauce The sauce is made on the basis of oil, water, salt, flavor enhancers, starch, stabilizers and preservatives are also added there. Freeze-dried vegetables are made by drying them in a special way, due to which they restore their shape and taste properties after contact with hot water.
Control and packaging workshop After packaging, it is weighed to determine underweight or overweight. The defective copy is withdrawn. The last stage of control is a metal detector, in case metal objects of production, for example, a bolt from any mechanism, get into the products. Marriage is also withdrawn.
Harm of instant noodles
The production of instant noodles includes deep-frying, so trans fats are formed, which are harmful to humans. Having learned what Anakom, Doshirak and Rolton are made of, it became clear that the product contains harmful ingredients, such as flavor enhancers, preservatives, stabilizers and a large amount of salt - all this is very dangerous if you eat such noodles every day.
This can cause excess weight, as noodles contain fast carbohydrates, due to which the feeling of fullness comes quickly, but hunger comes in an hour or two. Flavor enhancers cause a feeling of hunger while eating, and a person can eat more than the body requires. Trans fats and excess salt negatively affect the cardiovascular system of the body, and artificial food additives provoke rashes on the face.
Summing up, it is worth noting that instant noodles should be eaten in exceptional cases and very rarely.
To minimize the harmfulness of the product, you need to choose the right one.
The packaging must be intact and not deformed. Plastic packaging better protects the noodles from mechanical stress than polyethylene. Also, the noodles in the bag are easily damaged, after which harmful bacteria, germs and mold can get into it.
Noodle composition and labeling The packaging must contain: marking, composition, date of manufacture, expiration date and method of preparation. High-quality noodles should contain natural ingredients, that is, if the taste of chicken is declared on the package, the composition should contain dried chicken meat or chicken broth. Artificial ingredients should be minimal.
Pay attention to the expiration date, the shorter it is, the less preservatives are added to the noodles.
The smell of a dry noodle briquette should be of fresh vegetable oil. If the smell is rancid, then the production technology is violated, such a product should not be eaten.
The color of dry noodles is yellowish or creamy. White color - an indicator of the addition of dye.
When brewing, the noodles should boil well, but not lose their shape and structure. However, it should not increase too much in volume.
A bitter taste indicates that the production technology was violated or the storage conditions were not observed. The most important thing is to maintain the humidity level, because if it rises, then mold will appear in the bag.
Instant pasta is, according to GOST 31749-2012, products made from wheat flour and water using additional raw materials and dried in oil. Instant noodles or vermicelli intended for sale must be packed in containers or glasses with a lid on top, or bags made of polymeric materials. According to GOST, instant pasta should not stick together after cooking. They should retain the shape of a corrugated string of noodles (vermicelli) after 15 minutes from the moment they are poured with boiling water.
Instant pasta is in demand among travelers, office workers, summer residents, and workers. Add a variety of flavors to the convenience of packaging and ease of preparation - and you will get the secret of the popularity of instant noodles or vermicelli, commonly called “doshirak”.
But this product also has a lot of opponents. They are confused by the abundance of "incomprehensible" components in the composition.
To dot the i's, Roskontrol experts examined the ingredients listed on the labels of 17 instant pasta products such as trademarks, how Big Bon, “Big Lunch”, “Doshirak”, “Red Price”, “Rollton”.
Are there health hazards in the claimed ingredients?
Common in each sample - flour, butter and vegetables
All samples in the composition declared Wheat flour and vegetable oil(soybean or sunflower), as well as a variety of dried vegetables. As a rule, this onions, tomatoes, paprika, garlic, celery, carrots, corn, parsley.
Meet mushrooms(noodles “Chan ramyun” (“Doshirak”), vermicelli on homemade broth “Rollton” with mushrooms).
In “Doshirak” with kimchi flavor and in “Doshirak” with pork flavor added seaweed(kelp).
Is there meat in instant noodles?
Taste of beef! Pork! Chicken bouillon! the labels promise us. But is there real meat inside?
Of our 17 samples, 14 packages report the presence of a meaty taste or meat (including poultry) in large catchy print.
In which of them did the manufacturers not regret putting real meat ingredients? This Red Price, Rollton and Big Bon.
As part of the product “vermicelli with beef broth“Red price” — minced beef boiled and dried.
Rollton noodles and vermicelli (meat and chicken) come with dried beef/chicken. Plus matching flavors.
The Big Bon “beef + tomato sauce” ingredient list also lists dried beef.
And in Big Bon “chicken + salsa sauce” and “ chicken noodles With spicy sauce- Dried chicken.
The noodles "Jang Ramyun" distinguished themselves from "Doshirak" - on the front side of the package there is not a word about meat, but in the composition printed in small print - beef powder and beef flavoring.
The most controversial experts considered products under the brand name "Doshirak".
On the label large - "Pork-flavored noodles." The list of ingredients includes pork broth powder.
On the label - "A hearty lunch with a taste of beef." Beef is represented by the protein product "soy meat", followed by beef extract, beef broth powder.
On the label: Chazhang Myung noodles with vegetables and pieces of meat. A in the composition of meat - only lard . You can hardly call it meat!
Attention! The inscription on the label does not always correspond to the composition! If it says "taste of meat" - there may not be meat in the composition. And vice versa. So read the ingredients carefully before buying.
Who needs supplements?
- preservatives
The preservative E 211 (sodium benzoate) was found in all three types of Big Bon pasta, as well as in beef noodles in spicy sauce"Big Lunch" and in the product "Doshirak Hearty Lunch with Beef Flavor".
In the same samples, the preservative E202 (potassium sorbate) is declared in the composition.
In other types of noodles and vermicelli, preservatives are not declared among the ingredients.
Burnt sugar is used as a dye in noodles with beef broth "Red Price"
- Dyes
In 5 samples of beef noodles there is a sugar color (E150d), or, more simply, burnt sugar. Tints products in "caramel", brown color. Weak carcinogen. In small quantities, it is safe for health.
- Stabilizers and thickeners
Guar and xanthan gums - in all samples, except for noodles in homemade Rollton broth (mushroom, chicken, with beef, with bacon). The gums are harmless to the body.
- Acidity regulators
Sodium acetate and diacetate, citric acid, lactic acid, succinic acid, acetic acid, calcium lactate… such “chemistry”, which controls a given acidic environment, is available in different variations in Big Lunch and Big Bon.
Acidity regulators are not indicated in samples of other brands. In large quantities, acids cause irritation of the mucous membrane, can provoke the development of gastritis, ulcers, etc.
It is believed that the main harm of instant noodles is in such food additives, as preservatives, flavor enhancers, artificial colors and more. However, all of the ingredients (from those listed in our samples) are permitted by law, which means that we have no reason to claim that they are hazardous to health.
But by itself, instant noodles, made from premium wheat flour, poor in micronutrients, are not the best choice for people leading a healthy lifestyle.
The abundance of salt in foods such as instant noodles, when consumed regularly, is a risk factor for arterial hypertension - an increase in pressure.
Ingredients such as hot spices are a risk factor for digestive diseases.
For reference:
Hydrogenated fats - hardened liquid vegetable fats, in which, when modified (hydrogenated), harmful trans fats are formed - a proven risk factor for the occurrence of diseases of the circulatory system (atherosclerosis).
IMPORTANT
V pasta fast food may contain hydrogenated fats. It is in them that the real harm to the body lies.
It must be said that hydrogenated fat was not declared in any of the tested samples. However, in many types of similar products in the composition they are.
Whose composition is more natural?
Instant noodles do not contain anything useful and necessary for our body. This is a very bad fast food. Regular consumption of such food can lead to the development or exacerbation of gastrointestinal pathologies, such as gastritis, peptic ulcer of the stomach and duodenal bulb. An increase in acidity and pain in the epigastric region are the first signs of an incipient disease; during this period, you should stop eating such noodles.
The development of such diseases is associated with the low quality of the finished product, with a high content of flavors, antioxidants and stabilizers. This situation is aggravated by a dangerous food addiction, when our brain requires these substances often and regularly. In addition, we are "captivated" by the speed and ease of preparation.
Many consumers note that the "seasoning" that is added to the noodles is extremely spicy or salty. This leads to increased pressure, a tendency to edema and the development of kidney disease. Also, this product is quite high in calories. Because of monosodium glutamate (a flavor enhancer), sometimes 1 serving is not enough for us to get enough. As a result, we eat more than we need and this leads to weight gain and obesity.
