Fruit salads detailed recipes with dressing. Fruit salad: recipes with photos. light fruit salad

Nothing is easier than making a fruit salad. There can be many options here, and all you need is to take your favorite fruits and cut them randomly, adding berries, nuts, mint leaves if desired. Stir and the dessert is ready. Nearly. It remains only to decide how to season the fruit salad. And the choice is much wider than you think. I propose to get acquainted with some options, conditionally divided into simple and complex.

Easy refill options

If there is no time, choose ready-made sauces, or rather, products that act as them. The most common of them are yogurts with and without additives, kefir, sour cream, ice cream, whipped cream, condensed milk, honey. If you want to make the usual taste a little more original, ryazhenka dressing is suitable.

All these products can be called universal. They are neutral in themselves, so they are equally well emphasized and complement the taste of a variety of salads. It is very convenient to cook according to such a simple algorithm: you take any fruit, cut them and season with one of the products proposed above. The result is a healthy and unusual snack. And it only takes a few minutes to prepare.

For those who are on a diet, it will be useful to know that natural yogurt and low-fat kefir are most useful for the figure. And to make salads seasoned with them sweeter, add some dates or bananas to them. If everything is in order with your figure, do not be afraid to experiment, prepare a new sauce each time, decorate the salad with powdered sugar and grated chocolate.

Creams for fruit salads

All kinds of creams are great for fruit salad - custard, vanilla, chocolate nut, cottage cheese, creamy. Initially, cream was considered an independent dessert, which is cream whipped with sugar. Today, there are a huge number of different recipes with the addition of additional ingredients that allow you to diversify tastes. It is impossible to say that some of them are better than others. Each hostess gradually selects for herself her favorite ones.

For example, let's take a recipe for chocolate cream. It will take 150 ml of cream, 2 tbsp. l. sugar and grated chocolate, 1.5 tbsp. l. cocoa. All this is whipped to a creamy consistency. Cream here can be replaced with sour cream. And for a more dietary option, reduce the amount of sugar.

Fruit creams are prepared in the same way. Only in them sour cream is whipped together with cream, and chocolate and cocoa are replaced with juice or syrup. You need to enter the latter at the very end and very carefully, trying to maintain the airy consistency of the cream.

Sauces for fruit salads

Fruit salad dressing can be made in a thousand different ways. We present only some of them. The fruit dressing is very easy to prepare. You need to beat a very ripe banana with a blender with a glass of apple-carrot juice. And here you have the freedom to experiment. The sauce can be prepared from any soft fruits or berries in combination with various juices or syrups.

Citrus dressing can be prepared by mixing the juice of 1 orange and half a lemon, adding a teaspoon of ground ginger. This sauce is a great addition to fruit salads. And since this recipe does not contain dairy products and butter, it can be used even on fast days.

Very original hot sauce based on pineapple juice. It is good to use for dressing salads with avocados. For the sauce you need 2 tbsp. l. pineapple juice and 2 medium-sized rings of fresh pineapple, a teaspoon each of lemon juice and freshly grated ginger, as well as a handful of walnuts, 3 basil leaves and a pinch of black pepper and salt. Mix the juices, and finely chop the pineapple and basil. Grind the walnuts with a blender until puree. At the end, all the ingredients are thoroughly mixed - and the sauce is ready.

Non-children's gas stations

What you can fill a fruit salad, in addition to the options proposed above, is alcoholic beverages. Naturally, such a dessert is only for adults. The most commonly used liqueurs, cognac, white and red wines. The choice depends on which fruits form the basis of the salad.

There are no clear rules here, and each housewife gradually comes to understand intuitively how to act correctly. But there are general recommendations that will help you start the journey with the least mistakes. If the salad is based on bananas, kiwi, strawberries, then it is better to use liquor. The taste of citruses is favorably emphasized by cognac. And desserts made from melon, nectarine, apricots and peaches are best seasoned with dry white wine.

Naturally, the taste of a salad seasoned with alcoholic sauce will be harmonious only with a competent dosage of alcohol. First of all, you need to remember about moderation. With the help of wines, you enrich the aroma of the dish, create a unique bouquet of taste. Be careful when you first try, because too much alcohol is very easy to ruin everything.

Summarize. If you need to make a fruit salad quickly and guaranteed to be tasty, use neutral yogurt dressing or whipped cream. For a celebration, you can prepare an unusual cream or sauce. And for a romantic dinner, a little alcohol will not hurt. But no matter what the hostess seasons the fruit salad, the main thing is that she cooks it with her soul. Only in this case it will turn out to be truly tasty.

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Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

What is the perfect snack for yourself if you want something light and sweet? Try a fruit dessert: tasty and appropriate at any time of the day. If you choose a light dressing combined with healthy ingredients, you can get not only a snack, but also a real dessert for a festive feast. Find out what fruit snacks you can make.

How to make fruit salad

Proper preparation of fruit salad begins with the preparation of ingredients. Fresh fruits must be washed, remove excess seeds, stalks, peel. Dried fruits, so that they soften, you need to pour boiling water in advance and let them stand for a while. It can be difficult to wash the berries, so if they are very dirty, you need to soak them for 5-10 minutes in cold water, and only then rinse well. Blot the fruits with a napkin: if you use berries and fruits without drying them, the taste of the salad may deteriorate, become watery.

Fruits that darken quickly (apples, bananas, pears, avocados) are pre-sprinkled with lemon juice. Thanks to such manipulations, they will look beautiful in the dessert, as in the photo. In the same way, you can prepare exotic mangoes or papaya to make their taste more interesting. Fruit snacks are seasoned with syrup, sweet sauce, yogurt, sour cream, juice or liquor. You can use ice cream, but add it just before serving. Fruit desserts are recommended to be eaten chilled.

For decoration, you can use a mint leaf, berries, figurines carved from fruits or nuts. For those with a sweet tooth who cannot imagine a dessert without chocolate, you can add sweet seasoning by rubbing the bar or breaking it into pieces. As powders, you can use any confectionery: dragee, coconut, almond flakes, chopped pistachios or any other nuts, cookie crumbs, raisins.

fruit salad recipes

Healthy desserts are always appropriate and very easy to prepare. The fruit salad recipe does not require special skills: you just need to cut the ingredients beautifully and season with a delicious sauce. This is a great option for a man who wants to pamper his lady with a delicious and colorful dessert. If you decorate the serving of the dish in an original way, then this will only add spectacularity.

Serve a fresh salad in pineapple, mango, apple or orange halves, after scraping the fruit pulp (you can use it as an ingredient or cut out shapes for decoration). It is necessary to decorate the salad, whether it is in half a pineapple or a bowl. If you chose the second option, make sure that the dishes are elegant and comfortable.

With yogurt

Sweet fruit with soft yogurt is a great option for an evening snack, breakfast or a great diet snack for a children's party. Fruits are a good source of carbohydrates, so this dessert will fill you up and give you energy for the whole day. The recipe for a fruit salad with yogurt, thanks to its sour-milk component, is easily varied: you can use fresh fruits or dried fruits, your favorite types of nuts, dragees, marshmallows or powders.

Ingredients:

• apricot - 2 pcs.;
• banana - 1 pc.;
• apple - 1 pc.;
• lemon juice - 0.5 tsp;
• prunes - 4-5 pcs.;
• low fat yogurt - 3 tbsp. l.;
• milk chocolate - 50 g;
• walnut - 1 pc.

Cooking method:

1. Pour boiling water over prunes and leave for 15-20 minutes. This will soften it up and make it easy to cut.
2. Wash apricots and apples, peel: remove pits and seeds.
3. Remove the peel from the banana, then cut all fresh fruits into large cubes. Sprinkle the apple with additional lemon juice.
4. Dry the prunes with a paper towel, then chop with a knife into small pieces.
5. Crush the walnut with a mallet to beat the meat.
6. Break milk chocolate into small pieces.
7. Mix all the fruits, season with yogurt and decorate with chocolate and nut crumbs on top.

Prepare a fruit salad according to the recipe in the video.

with apples

What is the most accessible fruit in all seasons? That's right, an apple. You can buy it everywhere: in the market, in the supermarket. This versatile fruit pairs well with many ingredients and dressings. Fruits with a high iron content darken quickly after being cut, so the apple should be sprinkled with lemon juice to maintain its attractive appearance (as in a photo from a food magazine). How to make fruit salad from apples?

Ingredients:

• peach - 2 pcs.;
• apple - 1 pc.;
• blueberries - 1 tbsp.;
• raspberries - 5 pcs.;
• lemon juice - 1 teaspoon;
• fruit syrup - 3 tbsp. spoons.;
• mint - for decoration.

Cooking method:

1. Peel peaches, remove seeds and stems from apples.
2. Cut fruits into slices. Sprinkle apple with lemon juice.
3. Add washed blueberries, mix.
4. Drizzle fruit syrup on top, garnish with raspberries and mint leaves.

with banana

Nutritious and tasty banana salad will appeal not only to adults, but also to children. This fragrant fruit is rich in nutrients, perfectly complemented by other fruits and berries, and it is also very satisfying: it can replace dinner or breakfast. Therefore, be sure to try to please your loved ones with a fragrant and delicate dish.

Ingredients:

• banana - 1 pc.;
• apple - 1 pc.;
• grapes - a small brush;
• yogurt - 50 ml;
• honey - 1 teaspoon;
• lemon juice - 1 tbsp.

Cooking method:

1. Wash fruits, peel apples. Separate the grapes from the branch.
2. Cut the banana into slices, leave the grapes whole.
3. Cut the apple into large cubes. Sprinkle with lemon juice.
4. Prepare dressing: Combine low-fat yogurt with honey.
5. Place all the ingredients in a bowl and pour over the dressing. Decorate the dessert at your own discretion (the version with the addition of a celery stalk is considered the original).

With kiwi

Vitamin C helps the body strengthen its protective functions and is an excellent prophylactic agent against colds and viral diseases. An excellent source of this vitamin will be not only vegetables, but also kiwi salads. Children sometimes refuse this fruit because of the unpleasant appearance of small black seeds, so if you are thinking how to prepare a delicious dessert for a child's birthday, try carefully scraping out the seeds with a teaspoon.

Ingredients:

• kiwi - 2 pcs.;
• banana - 2 pcs.;
• tangerine - 2 pcs.;
• pomegranate - 1 pc.;
• orange syrup - 4 tablespoons.

Cooking method:

1. Wash fruits well, peel. Disassemble the pomegranate into grains.
2. Kiwi, banana, mandarin cut into small pieces.
3. Lay out all the fruits in layers, interspersed with pomegranate seeds.
4. Drizzle with orange syrup and garnish with fresh mint leaves or whipped cream.

Watch the video and prepare a fruit salad according to the proposed recipe.

For children

The child will like the beautiful design of the dessert, so instead of a salad bowl or bowl, it is recommended to use a scraped half of a pineapple. An exotic option is to serve the dessert in a coconut shell if you have one. Remember that a salad recipe for children requires a balanced sugar content so that fruits do not cause harm (do not provoke allergies, diathesis or gastritis). Choose the ingredients that your child loves the most.

Ingredients:

• pineapple - 1 pc.;
• apple - 1 pc.;
• banana - 1 pc.;
• tangerine - 4 pcs.;
• grapes - 150 g;
• unflavored yogurt - 100 g

Cooking method:

1. Cut the pineapple in half, cut out the flesh with a knife.
2. Chop it into small cubes.
3. Wash the apple and grapes. Peel all fruits from peel, seeds, branches, cut into cubes.
4. Mix all the ingredients, put in pineapple halves, pour yogurt on top. You can decorate the dessert with bright paper umbrellas.

Fruit and ice cream dessert

Beautiful fruit dishes should be served cold so that the juice does not have time to drain to the bottom of the vase and mix with the sauce. Fruit salad with ice cream is seasoned just before serving, so that the dessert does not turn into a liquid sweet porridge, but retains the most appetizing appearance (as in the photo). The original version will turn out if you use not just an ice cream, but a fruit or berry sorbet based on natural juice.

Ingredients:

• ice cream - 100 g;
• kiwi - 1 pc.;
• orange - 1 pc.;
• strawberries - 7-8 pcs.;
• pistachios - 50 g;
• grated chocolate - 50 g.

Cooking method:

1. Peel kiwi and orange, cut into large pieces.
2. Cut the strawberries into quarters and mix with the rest of the ingredients.
3. Chop pistachios.
4. Lay out in layers: fruit, ice cream, then crushed pistachios.
5. Decorate the dessert with grated chocolate.

With sour cream

A variety of dressings allows you to adapt a classic dessert to the individual preferences of any person. For example, a fruit salad with sour cream, especially if you use a low-fat product, is suitable for those who are on a diet. Try to combine sweet and sour fruits so that they harmonize better with the sour milk sauce.

Ingredients:

• pear - 2 pcs.;
• grapes - 1 bunch;
• persimmon - 1 pc.;
• orange - 1 pc.;
• sour cream - 100 grams;
• granulated sugar (to taste).

Cooking method:

1. Wash all fruits thoroughly, then peel.
2. Cut the pear into cubes, sprinkle with lemon juice so that it does not darken, or immediately mix with an orange.
3. Remove the grapes from the branch and leave whole.
4. Put in layers in a bowl: orange, grapes, persimmon, pear. Lubricate each layer with sour cream, adding sugar to taste.
5. If you want to make the dessert sweeter, season with chocolate on top.

From berries

Summer dishes from fruits and berries are versatile and healthy, they can be served on the festive table or as a snack on a weekday. The easiest way to decide how to make a light dessert will be in June or July, when fresh berries grow in your country house or appear on any market stall. At this time, you just need to choose the right dressing so as not to drown out the bright expressive taste of fresh strawberries.

Ingredients:

• strawberries - 300 grams;
• blueberries - 100 grams;
• kiwi - 2 pcs.;
• banana - 1 pc.;
• cream - 5 tbsp. l.;/li>
• mint - for decoration.

Cooking method:

1. Wash all fruits thoroughly, peel kiwi and banana. Remove stems and leaves from strawberries.
2. Banana, kiwi, strawberries cut into thin slices, then put in a vase in layers, sprinkled with blueberries and poured with cream. If you have heavy cream at your disposal, you can beat it with sugar to make a cream.
3. Decorate with mint leaves on top.

With cheese

If you are tired of vegetable dishes, but want something light and fresh, try the fruit and cheese platter - this is a combination of sweetness and astringency: if you season the appetizer with an original sauce, then homemade recipes for salads with fruits and cheese will be in no way inferior to restaurant ones. Start your acquaintance with classic combinations.

Ingredients:

• goat cheese - 50 g;
• pear - 1 pc.;
• romano or iceberg leaves - 2-3 pieces;
• olive oil - 1 tbsp. l.;
• honey - 1 tsp;
• walnut - 2 tbsp. l.

Cooking method:

1. Wash the pear, remove the seeds. Cut into slices, fry for a couple of minutes in oil.
2. Pour chopped walnut crumbs and honey to the pear, cook for another 2-3 minutes.
3. Place the romaine leaves torn by hand on plates, and the fried pear on them. Season with sauce from the skillet.
4. Coarsely grate goat cheese and sprinkle on top.
5. According to a similar recipe, you can prepare an appetizer with brie (or camembert) cheese and grapes or figs.

With cottage cheese

For baby food, a curd-fruit dessert is perfect, which combines useful properties (due to the high calcium content) and a bright, delicate taste. There is no need to add sugar to this dish, so it is suitable even for those who are on a diet. Instead of cottage cheese, soft cheeses can be used to avoid excessive graininess in the dish (as in the photo). Cottage cheese goes well with low-fat yogurt or sour cream sauce.

Ingredients:

• mascarpone - 200 g;
• raspberry syrup - 5 tbsp. l.;
• banana - 1 pc.;
• orange - 1 pc.;
• dark chocolate;
• canned pineapple (pieces) - 150 g.

Cooking method:

1. Cut the pulp of pineapple into cubes, banana into circles, and orange into small pieces.
2. Place the mascarpone on the bottom of the bowl.
3. Then mix the rest of the ingredients, season with syrup and lay out the second layer.
4. Top with chocolate pieces.

How to make fruit salad

If any sauces and oils are suitable for vegetables, then what should be the dressing for fruit salad? It should not interrupt the taste of the fruits and berries themselves, but only give them new shades. If you are trying to lose weight, choose low-fat fermented milk products (0% if possible). What is suitable as a fruit salad dressing:

1. Syrup (berry, fruit, chocolate).
2. Caramel.
3. Cream (liquid consistency or whipped).
4. Yogurt (with or without flavorings).
5. Sour cream.
6. Berry, fruit juices.
7. Condensed milk.
8. Lemon juice.

Video

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In summer, we have a unique opportunity to enjoy fresh fruits, which means getting a lot of vitamins. Fruit salad is the easiest way to detox your body and enjoy it without consuming extra calories. The simplest fruit salad consists of apples, bananas and oranges, although the composition of your salad is limited only by your imagination: there are a lot of possible options for fruit salad - perhaps as many as there are fruits.

Don't miss the opportunity to get a vitamin boost! This week in the chain of stores "DA!" melons, pears and grapes are sold at a discount. This set will make an excellent and very unusual fruit salad!

In this article, we will show you how to make fruit salad even tastier and healthier. Here are five dressing options that will perfectly complement any fruit:

1. Yogurt

This is the most popular fruit salad dressing - a timeless classic. Use plain Greek yogurt or yogurt with fruit pieces. Yogurt can be replaced with kefir. Not sweet enough? Add sugar, and preferably honey or syrup. Want to be even more useful? Sprinkle the salad with granola and nuts.

2. Fruit sauce with spices

To prepare such a sauce, use orange or sea buckthorn juice. Pour the juice into the pan, add honey, cinnamon, simmer this fragrant sauce on the stove. When it cools down a bit, pour it into a fruit salad.

3. Whipped cream

Another win-win option is whipped cream. Children will definitely appreciate this dressing. Squeeze a generous amount of whipped cream onto the sliced ​​fruit. You can whip cream or full-fat milk yourself using a mixer. Experienced housewives advise adding ice cream or condensed milk to homemade whipped cream. You can even beat sour cream with sugar! If you don’t have time to prepare your own cream, in the DA! you will always find bottles of ready-made whipped cream.

4. Ice cream

In fact, ice cream can hardly be called a dressing, because good ice cream is a dish in itself. Take advantage of this: make ice cream one of the salad ingredients. Put it on chopped fruit, garnish with mint or grated chocolate. This salad doesn't need any other dressing.

5. Alcohol

You probably haven't tried adding alcohol to a fruit salad. And why, in fact, not? You can fill the fruit with diluted cognac, wine or sweet liquor. Add some alcohol to sauces and dressing creams. Do everything as in point 2, just add an alcoholic drink to the juice. It is better to add cognac to a citrus salad, and liquor to a salad with strawberries, kiwi and banana. Peaches and melons pair best with dry white wine.

In discounters "YES!" you will find all the necessary ingredients for fruit salad and the most unusual dressings. Ahead of a fruit week - we offer discounts on melons, pears and grapes - go to the discounters "DA!" for your portion of vitamins! Find your nearest store

During the period of colds, this indispensable supplement to the daily diet can protect the body and protect it from colds. There are no questions about how to make such a dish, usually everything that is available comes in. But what to fill with fruit salad often becomes a problem. In fact, anything can be suitable for refueling. It all depends on your culinary preferences and the contents of your refrigerator. The most common and simple are dressings made from yogurt, cream, sour cream, juices, honey and lemon. Below we want to present some interesting recipes that are used by real culinary professionals and just gourmets.

This dressing is best for sweet fruits like banana, apple, strawberry. To prepare this sour, low-calorie sauce, you need to take the following ingredients:

• lemon - 1 pc.
• orange - 1 pc.
• ground ginger - 1 teaspoon

Squeeze the juice from half a lemon and one orange. Three peel of the second part of the lemon on a fine grater. Mix the zest, citrus juices and ground ginger. If you don't like the sour taste, you can add some cane sugar.

Sea buckthorn sauce

Ingredients:

• sea ​​buckthorn - 300 g
• ground cinnamon - 1 teaspoon
• honey - 1 tbsp. a spoon

Squeeze juice from sea buckthorn berries. If they are not available, then you can use ready-made juice. You need to take about 1 glass. Heat half the juice, dissolve honey and cinnamon in it. Then mix this mixture with the remaining juice.

fruit dressing

Ingredients:

• pineapple juice - 50-70 ml
• lime juice - 15-20 ml
• lemon - 0.5 pcs.

Three lemon zest on a grater, add to pineapple and lime juice. Sprinkle sweet fruits with the resulting mixture.

Best for citrus fruit salad. For cooking, we take the following ingredients:

• banana - 1 pc.
• apple juice - 100 ml
• carrot juice - 50 ml

Grind a large ripe banana in a blender. Add freshly squeezed carrot and apple juice to puree. Whisk again and pour dressing over salad.

vanilla sauce

• milk - 2 cups
• egg yolks - 2 pcs.
• sugar - 2 tbsp. spoons
• vanilla - 0.5 tsp
• walnuts - 50 g

Beat egg yolks with sugar and vanilla. Boil the milk and add the egg-sugar mixture to it, stirring constantly. Cook on the slowest heat until thickened. You should get the consistency of cream. Add chopped nuts to the sauce, when it cools down, they can be poured over a fruit salad.

chocolate cream

We take the following ingredients:

• cream or sour cream - 150 ml
• cocoa powder - 2 tbsp. spoons
• sugar - 2 tbsp. spoons
• grated chocolate - 1.5 tbsp. spoons

Whip cream with sugar and cocoa powder well. Add grated chocolate to this cream and pour it over fruits.

You will need the following ingredients:

• sour cream - 100 ml
• cream - 1 tbsp. a spoon
• lemon - 1 pc.
• vanilla sugar - 1 teaspoon

You need to beat sour cream with cream and vanilla sugar well. Add grated lemon zest to the cream and add freshly squeezed lemon juice just before serving.

Alcoholic citrus dressing

This cognac-based dressing is perfect for a salad of grapefruit and oranges. For its preparation, the following products are needed:

• lemon - 0.5 pcs.
• cognac - 3 tbsp. spoons
• cinnamon - 0.5 tsp
• sugar - 2 tbsp. spoons

Squeeze the juice from half a lemon, add cognac, cinnamon and sugar. Pour the dressing over the salad.

Refueling for adults

• heavy cream - 100 ml
• powdered sugar - 1 tbsp. a spoon
• rum - 1 teaspoon

Whip cream with sugar, add a spoonful of rum. Put the resulting cream on top of the fruit.

Spicy pineapple sauce

This sauce is great for avocado salads. For its preparation you will need:

• pineapple juice - 2 tbsp. a spoon
• pineapple - 1 ring
• ginger root - 15 g
• lemon juice - 1 teaspoon
• walnuts - 50 g
• basil - 3-4 leaves
• salt and black pepper

Mix lemon and pineapple juice. Finely chop the basil leaves, cut the pineapple into cubes. Rub the ginger root on a fine grater. Grind nuts in a blender. If desired, they can be replaced with ready-made walnut oil. All ingredients must be mixed, add a pinch of pepper and salt.

yogurt dressing

To prepare this dressing, we need the following ingredients:

• fruit yogurt - 1 cup
• semolina - 2 tbsp. spoons
• cinnamon - 0.5 tsp
• sugar - 1 teaspoon
• salt - a pinch

Beat yogurt with sugar using a mixer or blender. Add semolina and a pinch of salt to it. Let the dressing brew for 15 minutes, then add more cinnamon.

Cream sauce

You need the following ingredients:

• cream - 1 cup
• condensed milk - 15 ml
• ice cream - 50 g

Mix all the ingredients and beat in a blender. You can use fruit syrup instead of condensed milk.

We will need the following ingredients:

• vanilla ice cream - 100 g
• raisins - 1 tbsp. a spoon
• chocolate - 20 g

Ice cream should be kept at room temperature so that it becomes soft. Pour raisins with boiling water, three chocolate on a coarse grater. Mix ice cream with raisins and chocolate and put in the refrigerator for 15-20 minutes.

sour cream sauce

To prepare this very simple and tasty sauce, we need the following ingredients:

• fat sour cream - 1 cup
• sugar - 1 tbsp. a spoon

Beat sour cream with sugar with a mixer or just grind with a spoon and pour dressing over fruit salad.

exotic sauce

This sauce pairs perfectly with fruits such as orange, tangerine, watermelon and melon. To prepare it, we take the following ingredients:

• sour cream - 100 g
• orange - 0.5 pcs.
• lemon - ? PCS.
• strawberries or raspberries - 30-40 g
• liquor -15 g
• sugar - 1 tbsp. a spoon
• ground cinnamon

Berries need to be thoroughly rubbed through a sieve. Squeeze juice from lemon and orange, grate the zest on a fine grater, scald it with boiling water. We combine sour cream, berry puree, zest and juice. Add cinnamon, sugar and liqueur, mix well.

Honey wine sauce

• honey - 2 teaspoons
• wine vinegar - 2 tbsp. spoons
• olive oil - 1 tbsp. a spoon
• salt - a pinch

Honey must be dissolved in vinegar, add olive oil. Mix the sauce well and add a pinch of salt.

Cheese Cream

• soft cheese or fat cottage cheese - 50 g
• vanilla - 0.5 tsp
• sugar - 0.5 tsp
• mango or passion fruit juice - 1 tbsp. a spoon

Grind cheese with sugar and vanilla, add juice. If the mass is very thick, then you can add a little sour cream.

Mint Ginger Syrup

Ingredients:

• orange juice - 50 ml
• mint - 5-6 leaves
• ginger - 50 g

We cut mint leaves very finely, three ginger root on a fine grater. Add orange juice and simmer for 5-10 minutes over low heat.

Ingredients:

• whipped cream - 50 g
• pineapple juice - 15 ml
• quail yolk - 1 pc.
• lemon juice - 1 teaspoon
• flour - 1 teaspoon
• sugar - 1 teaspoon

In a small bowl, mix sugar, flour and quail egg yolk. Add pineapple and lemon juice, cook over low heat until the mixture thickens. Cool the cream, add whipped cream to it, mix well.

Healthy honey dressing

This dressing will not only enrich the taste of your salad, but also help boost immunity. Great for such fruits: apples, bananas, kiwi. To prepare it, we need the following ingredients:

• lemon - 0.5 pcs.
• cinnamon - 0.5 tsp
• honey - 2 tbsp. spoons

Squeeze juice from half a lemon, add honey. Thoroughly mix this mixture and add half a spoonful of cinnamon.

Fruit and wine dressing

Ingredients:

• lemon juice - 15 ml
• fruit puree - 50 g
• granulated sugar - 5-10 g
• port wine - 15 ml

Mix all ingredients and pour over fruit salad.

Kefir-honey dressing

You need the following ingredients:

• kefir - 0.5 cup
• honey - 2-3 teaspoons
• walnuts - 1 handful

Kefir is thoroughly beaten with honey until fluffy foam. Chop the nuts and add to the dressing.

Dressing for fruit and vegetable salads

If the salad includes not only fruits, but also vegetables, you can try to prepare such a dressing. Required Ingredients:

• olive oil - 2 tbsp. spoons
• lemon juice - 1 tbsp. a spoon
• walnuts - 30 g
• garlic - 1 clove
• saffron, salt and pepper

Peel the walnuts, squeeze the clove of garlic through the garlic. Add to olive oil and lemon juice, sprinkle with spices and mix.

celery sauce

This delicious sauce is ideal for those who follow their figure. For cooking, you need the following ingredients:

• celery juice - 3 tbsp. spoons
• olive oil - 1 teaspoon
• lemon juice - 1 tbsp. a spoon

Mix freshly squeezed celery and lemon juice with olive oil. Pour this dressing over salads, which include apples, pears and various vegetables.

As a dressing for fruit salads, you can use any jam that is available. For cooking, you need the following ingredients:

• jam - 2-3 tbsp. spoons
• natural yogurt - 2 tbsp. spoons
• lemon juice - 1 teaspoon

Everything is pretty simple. You just need to mix all the ingredients and pour dressing over a salad of citrus, kiwi, bananas.

berry sauce

For cooking, you need the following ingredients:

• any berries (raspberries, blackberries, blueberries, strawberries) - 100 g
• sugar - 1 teaspoon
• water - 50 ml
• citric acid - a pinch

You can take not only fresh, but also frozen berries. They must be crushed, add sugar and citric acid, pour water and bring to a boil. Then cool the sauce and serve with fruit.