Soups from fish for children 1 year old. How to cook children's fish soup. DIY chicken noodles

A selection of recipes for cooking first courses based on fish broth for children over 1 year old.

You can find out about the basic principles and features of making soups for children over one year old, and a selection of recipes for meat broth soups is offered.

Now we will talk about the preparation of first courses based on fish broth for children from 1 year old.

How to cook fish for a child

In the children's kitchen, cod, pike perch, saffron cod are used, sea ​​bass, silver hake and other types of fish containing a small amount of fat. Fish must be fresh or frozen. The fish should be cleaned of scales, remove the fins and abdominal film, then rinse, remove the bones, and if necessary, the skin. Fish should be cooked in small pieces. In order not to lose shape, the skin must be cut in several places. The frying time depends on the type of fish and its size. Put the pieces of fish on the bottom of the pan, pour hot water (100 g of fish - 1 glass of water), add chopped dry roots, onion, salt and bring to a boil. Remove the foam from the surface of the broth and continue to cook over low heat (to prevent deformation of the fish). Remove the finished fish from the broth, strain the broth and use for making soups. Boiled fish can be used as a second course.

Cooking fish broth

Ingredients: fish - 150 g, onions - 1/10 pieces, white roots - to taste, water - 11/2 cups, salt solution - 1/2 teaspoon.

Gut fresh fish, remove scales, gills. Rinse the fish, pour boiling water, put the roots and stalks of parsley, celery, cut into slices, pour in a salt solution and cook for 30 minutes at a low boil, periodically removing the foam. Strain the finished broth through a damp cloth. Fish broth can be served as an independent dish or boiled from it with potatoes, vegetables or fish meatballs. In addition, on fish broth borscht, cabbage soup, pickle and other soups are cooked.

ear

Ingredients: small fish - 100 g, water - 1 glass, white roots - 10 g, onion - 5 g, potatoes - 60 g, milk - 25 g, salt - to taste.

Wash the fish, gut it, pour a glass of cold water and put on fire, you can not remove the scales for the fish soup from small fish. Put chopped white vegetables (parsley, leek), onion, salt and bring to a boil, then remove the scales, reduce heat, cook for about an hour until the fish is completely boiled. Then remove from heat and strain through a damp cloth. Bring to a boil again, put the chopped potatoes and cook under the lid for 20-25 minutes. Before serving, you can add a little boiling milk to the prepared ear, sprinkle with dill and parsley.

fish soup

Ingredients: pike perch - 100 g, water - 300 ml, white roots - 10 g, carrots - 20 g, onions - 5 g, potatoes - 50 g, rutabagas or turnips - 20 g, tomato - 5 g, cereals - 1 teaspoon, butter, sour cream, dill, salt - to taste.

Clean fresh fish from scales, gut. With a sharp knife, cut the fish along the spinal part, remove the flesh from the skin. Thoroughly remove the seeds from the pulp. Cook the broth from the head, bones and skin. In another saucepan, in a small amount of water, boil cereals (rice or pearl barley) with the addition of chopped vegetables - carrots, turnips and potatoes, which are lowered 30 minutes before the end of cooking. When the grits are boiled, add a grated piece of tomato fried in butter and sour cream. Strain the finished fish broth through a damp cloth, combine with cereals, salt, boil, put fish fillet and cook for 10 minutes. Place greens on a plate before serving.

Fish soup with grits

Ingredients: fish - 150 g, rice - 1 teaspoon, potatoes - 1/2 pcs., carrots - 1/4 pcs., onions - ⅛ pcs., butter - 1 teaspoon, broth - 11/2 cups, dill, fresh herbs, salt - to taste.

From fish, cut into pieces of 50 g, cook the broth with the addition of chopped onions. Boil the broth for 25-30 minutes. Put the potatoes, cut into cubes, onion roots into the soup and continue cooking until fully cooked, then put the cooked fish into the food and let it stand. Sprinkle with finely chopped dill before serving.

Ingredients

• hake (fillet without skin) - 250 - 300 gr.;
• water - 1 l.;
• salt - optional;
• onion - 1 pc.;
• carrots - 1 pc.;
• potatoes - 1 pc.;
• millet - 1 - 2 tbsp. l.;
• greens - 1 bunch;
• sour cream - optional (when serving)

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Cooking method

1. We clean all the vegetables at once. We wash them well with the fish.
2. We cook the fish by pouring boiling water over it (or, conversely, by putting the fish in boiling water). The cooking time will take about twenty minutes (this time is enough for such types of fish as hake, pollock). So that the dish is not completely bland, we add quite a bit of salt, given that we are still cooking for children.
3. Cut vegetables into random pieces.
4. We wash the sorted millet from the mule. Millet is recommended to be added to the soup for children from one year old, and until that time it is better to replace it with rice or semolina so as not to cause allergy problems.
5. We put potatoes, onions, carrots and fillets "in one fell swoop" into the broth. We take out the fish. Cook for another twenty minutes until the millet and vegetables are ready.
6. We put potatoes, onions, carrots and fillets "in one fell swoop" into the broth. We take out the fish. Cook for another 20 minutes until the millet and vegetables are ready.
7. We return the fish with herbs to the pan. Cook over medium heat for another five minutes. On this, cooking can be completed, but for very young kids, I suggest turning the soup from ordinary to puree. Grind the soup with a blender.
8. Before serving, add a small amount of sour cream.

Bon Appetit!

fish soup recipe for 1 year old baby

Ingredients

• fish fillet (hake, pollock, salmon) - 1-2 slices;
• carrots - 1 pc.;
• small onion - 1 piece;
• potatoes - 1 pc.;
• salt - to taste.

Cooking method

1. Let's prepare the broth first. To do this, run the cleaned, well-washed fish fillet into boiling water and cook until tender, about half an hour. During the cooking process, do not forget to remove the foam that has appeared several times.
2. We filter the prepared broth, add finely chopped potatoes, onions and carrots to it, cook the vegetables until tender, now add the boiled fillet to the soup.
3. Grind the resulting soup with a blender.
4. Serve fish soup puree to your baby with a spoonful of sour cream.

Bon Appetit!

What kind of fish is better to cook soup for a child

In the diet of children, fish is introduced from 8 to 9 months, mostly boiled and mashed. However, this should be done gradually, observing the reaction of the child's body, as the fish can cause allergies in the child. When the child reaches 1 year, you can give him fish meatballs. Older children are prepared with fish soups and stews or boiled fish. But smoked and salty fish not desirable for baby food, as they contain few vitamins and a lot of indigestible fats. undesirable for the child canned fish, with the exception of special children's. Hake, cod, pike perch, haddock are best suited for baby food, i.e. lean varieties fishes. It is better to cook soup for children from fresh fish. Fish broth is prepared as follows: wash fresh fish, pour cold water and cook until done. Strain the broth. Fish soup is cooked differently - in hot water put vegetables, bring to a boil and cook for 5-10 minutes. Then pieces of fish are put in the soup and boiled for another 30 minutes. The fish should be removed from the soup and stored separately from the broth.

Fish have a special place in the children's diet. And without it, the correct and healthy development of a small growing organism is impossible. After all, fish contains those important elements and vitamins that are not found in any other products, or they are present in small quantities.

Therefore, today we have for lunch an ear for a child from a pelengas. Ukha prepared according to this recipe is suitable for children from 1 year old. Because in the soup we do not use roasting, spices and hard-to-digest foods.

For children, phosphorus is of particular value, which are responsible for the development of the skeletal system and omega-3 fatty acids, which are simply indispensable for cardiovascular activity.
In addition, as you know, fish protein, unlike animal protein, is digested by the human body almost 2 times faster, which means that the child's body absorbs all the necessary nutrients in a more complete volume.

Fish protein of the highest quality, it contains a full range of all essential amino acids, including methionine - a fairly rare and irreplaceable amino acid.

Children, at times, do not always favor dishes made from fish. Including ear for children from pelengas. However, every mother tries to cook the most appetizing dishes, sometimes you even have to resort to all sorts of tricks in order to “disguise” the fish in the dishes as successfully as possible.

But not all babies are the same and there are those who are downright delighted with a child's fish soup, such as my child. With special pleasure he eats fish soup from pelengas and other sea fish. And loves it too.

To prepare baby fish soup we need the following ingredients:

• pelengas fish or another at your discretion
• carrot
• small bulb
• fresh parsley

Pelengas ear for children - recipe with photo:

We wash the fish in running water, put it in a saucepan with cold water and bring to a boil. Then we drain the first broth and fill it with clean water, cook until cooked for about 20-30 minutes, do not forget to salt to taste.
After that, we remove the fish from the pan and let it cool slightly.

Cut the carrots in half lengthwise, and cut each part in half once. Next, cut across, we get quarters of rings.


Carrots and a whole, peeled onion are sent to the pan.


We cut the fish into small pieces, carefully select all the bones so that not a single one remains.


We put the fish in the broth.
Finely chop the parsley and decorate before serving.
Ear for children, from bearing, ready.

When a mother plans to cook a soup for a child who is 1 year old, her choice often stops at fish soup. At this age, the baby still can not eat a lot various products due to allergies. However, the fish is already simply necessary for him to develop and about once a week is a must.

fish soup recipe for kids

Ingredients:

• salmon fillet - 150 g;
• potatoes - 0.5 pcs.;
• rice - 1 teaspoon;
• carrots - 0.5 pcs.;
• onion - 20 g;
• butter - 1 teaspoon;
• boiled water - 2 tbsp.;
• dill greens - a pinch;
• saline solution - 0.5 tsp.

Cooking

Now we will tell you how to cook fish soup for a child. We carefully process the fish from small bones and rinse thoroughly. Then we cut it into small pieces, put it in a saucepan, pour it with clean boiled water and put it on low heat. While the broth is cooking, we, without wasting time, peel the onion and finely chop. Then we throw it to the fish and boil for 30 minutes. Carefully remove the cooked salmon from the broth and carefully filter it through cheesecloth or a fine sieve. After that, put the saucepan back on the fire.

We put rice into the ready-made boiling fish broth, which we sort out in advance, rinse several times in warm water and boil separately until half cooked. Instead of rice, if desired, you can put semolina. Next, throw in the potatoes. We wash it first, clean it, cut into small cubes and pour cold water for 30 minutes to remove excess starch. Lastly, we throw in the broth the carrots, peeled and grated on a fine grater. Cook everything together until all the ingredients are fully cooked, about another 15-20 minutes.

When the soup is ready, put the boiled fish, cleaned of bones, a little oil, saline solution into it and let it boil over high heat for several minutes. Before serving, sprinkle the dish with finely chopped dill and finely chop with a blender to a puree state. That's all, tasty and healthy fish soup for a one-year-old child is ready!

For creating quick dinner or lunch, which is fine which is quite simple.

Soup - healthy food, which is enjoyed by many adults and kids. Moms try to diversify the diet of their child after they reach 8 months of age. They introduce fermented milk products, fruits, natural desserts, vegetables, meat and, of course, broths. Soups on vegetable, low-fat meat or fish broth are very useful for the children's body. They improve the work of a small stomach, intestines, cleanse the kidneys, liver. Especially useful for children who suffer from constipation and colitis. They saturate with energy, irreplaceable useful substances and vitamins. Any mother will be able to find time to prepare a simple low-fat soup for a one-year-old baby.

What broths can you cook with?

Classical soups are prepared on the basis of vegetable broths (lean), meat (beef or pork), fish. They usually start with light vegetable broths, they are adequately perceived by the digestive system, do not burden the liver and pancreas. Soups can be prepared both in the form of mashed potatoes, and cream or liquid consistency, as well as milk and cereal, classic - cooked in a slow cooker or on fire. Remember that the soup for a baby who is 1 year old is different from the soup that you cook for a baby, for example, 5 years old.

On what broth to cook the first dish for a child? Usually they start with soups on vegetable light broths of a puree-like consistency, they will remind the baby of the usual children's dishes from jars, favorite purees from fruits, meat and vegetables, cereals. To get acquainted with the first courses, they are prepared from one or two vegetables that are already familiar to the baby and tested for the absence of an allergic reaction:

• Potatoes, zucchini, cauliflower, broccoli, pumpkin are perfect. Later, the recipe can be varied with carrots, tomatoes, herbs, peas.
• Before the baby reaches the age of one year, the vegetables are ground and diluted with water. After 1 year of life, chopped vegetables are boiled or simply vegetable broths are given. Such dishes are useful for the child's body, rich in fiber, vegetable fibers.

Meat broths and fish broths are not given to the table for children under one and a half years old, because they are hard to digest and can have an adverse effect on the liver, pancreas and the entire digestive tract, can cause an allergic reaction and the development of gastritis.

Moms give meat and fish broth to children who suffer from poor appetite, weight loss and frequent illnesses, but this is the wrong decision, because a fragile gastrointestinal tract can react negatively to such an adult product. Canned food and condiments are prohibited.

Let's decide on salt and sugar in dishes for children from 1 year old

Dear reader!

This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!

Is it possible to give salt and sugar to one-year-old crumbs? Yes, but in very moderate amounts. When seasoning a dish with salt, it is easy to make a mistake, even when we are preparing a familiar adult dinner, we often find that we have salted our food. In order not to make a mistake in the process of preparing soup for a child, do not add pure salt and sugar - make aqueous solutions.

Preparing the saline solution:

• Pour 25 g of salt with half a glass of water;
• boil the mixture for 10 minutes;
• the solution must be cleaned of impurities by passing through a sterile bandage;
• pour it into a saucepan again, bring water to the volume that was at the beginning of cooking, boil again;
• store in a sterile container, add to food at the rate of 1 teaspoon per 200 g of food.

Preparing a solution of granulated sugar:

• Pour 100 g of pure granulated sugar with half a glass of boiling water;
• boil for half an hour over low heat, stirring so that the sugar does not burn;
• strain the resulting solution through sterile gauze;
• pour into the same saucepan, add water to the original volume and boil again;
• pour the solution into a sterile storage container;
• add with food, taking into account that 1 ml of such a solution or syrup contains 1 g of sugar;
• store the solution in the refrigerator for no more than 3 days.

Vegetable Soup Recipes for Kids

We offer you recipes for simple, but nutritious and varied in ingredients soups with vegetables on the water. It is they who are given until the baby reaches the age of one and a half years, in a puree form, then you can slowly try real broths on dietary meat or fish. Soups with buckwheat and rice groats are popular.

First course with cereal

Soup puree with rice groats and green peas:

1. Take 1 tablespoon of cereal, 2 teaspoons butter, a glass of water, half a tsp. saline solution. Boil 2 tablespoons green peas.
2. Cook rice until tender. Wipe through a sieve, do the same with green peas.
3. Add a glass of salted water to the pureed porridge and peas.
4. Refuel in moderation ready meal quality butter.

Important! Prepare this dish if the child does not have a negative reaction from the gastrointestinal tract to green peas. Is your child suffering from constipation? Rice water can aggravate the situation. On the other hand, the dish normalizes the digestive activity of the little one, who is prone to indulgences.

Borscht for the little ones

Vegetarian borscht:

1. Take 80 g of beets, half the size of cabbage, the same amount of onions, half a large potato, a quarter of a carrot, one and a half glasses of vegetable broth, half a teaspoon of tomato paste or twisted tomatoes.
2. Grate peeled and washed carrots, onions and beets on a coarse grater. Shred the cabbage. Cut potatoes into small cubes or strips.
3. Mix cooked vegetables in a bowl tomato paste. Pour a glass of boiling water and simmer for half an hour.
4. IN vegetable stew add half a glass of broth and oil. Cook 5-10 minutes.
5. You can add a teaspoon of low-fat sour cream to the borscht.

Cream soup with green peas and sauce

Cream soup with green peas:

1. Prepare all the ingredients for the soup. Take 20 g each of potatoes, carrots, cauliflower and turnips, a quarter cup of vegetable broth, half a teaspoon of canned green peas, 30 ml of cream.
2. Prepare the ingredients for the sauce. You will need 150 ml of milk, a quarter teaspoon of flour and half a teaspoon of butter.
3. Wash and cut potatoes and carrots into cubes. cauliflower disassemble into small inflorescences and rinse. Cut a clean turnip into strips and go through with boiling water.
4. Mix the vegetables in a saucepan and boil in salted water, add green peas at the end of cooking.
5. For the sauce, combine all the ingredients and mix well so that there are no lumps of flour.
6. Rub the boiled vegetables through a sieve, mix with the resulting milk sauce and vegetable broth, boil again.
7. Before serving crumbs on the table, add butter.

Recipes for soups with meat broth

By "meat" we mean turkey, chicken, rabbit, lean beef, and veal broths. Remember that in meat broth contains extractive substances, antibiotics and hormones get into it, with which meat is “improved” in agricultural production, and bone broth generally leads in terms of the amount of harmful substances. When preparing meat broth for a baby, take parts without fat, bones, purchase products at trusted points of sale, drain the first broth.

Rice soup with turkey fillet broth

We are offering to you light soup on the broth of dietary turkey meat:

1. Boil 50 g of turkey fillet, take a meat grinder or blender and chop the meat with them.
2. Rinse well 2-3 tablespoons of rice. Boil it in salted water for half an hour
3. Pour boiling water over one clean tomato and remove the skin. Put it on the frying pan.
4. Grate one carrot on a fine grater, chop one small onion. Combine the vegetables and boil them in 200 ml of water.
5. Mix boiled vegetables, rice and fillet, pour in broth and stir again.

DIY chicken noodles

1. For the noodles themselves, prepare one egg, half a glass of flour, one tablespoon of water.
2. For soup, take a quarter of a carrot, one small onion, a quarter of a glass of water and 100 g of chicken fillet.
3. Boil the chicken broth, remove the chicken meat and cut into portions.
4. Prepare the dough for the noodles, cut it into thin and narrow, not too long strips as in the photo.
5. Mix carrots and onions with noodles ready-made broth, boil for 10 minutes. Add meat at the end of cooking.

Buckwheat soup

Buckwheat and meat are ideal combinations for both benefits and palatability. We offer you a recipe for buckwheat soup with beef or chicken broth:

1. Prepare the broth.
2. Rinse one tablespoon of buckwheat, one finely chopped potato, half a carrot and an onion.
3. Pour cereals and vegetables into the broth. Boil 20 minutes.

Soup with beef meatballs

1. Prepare a broth with 200 g of beef, carrot halves and 20 g of parsley root.
2. Form meatballs: remove the meat from the broth, cool and pass through the meat grinder twice along with white bread soaked in cold water. Mix the mass with 1 egg and grated onion.
3. Finely chop the potatoes, dip in the boiling broth and cook until tender - 15-20 minutes.
4. 10 minutes before the end of cooking, add meatballs to the soup.

Soups in fish broth

Ear can be offered to children closer to two years. The first time, give a very small amount to check for allergies or adverse reactions from the gastrointestinal tract. It's all right - give the baby fish broth soup. The fish should be of high quality, not greasy - fillet of perch, pollock, pike perch, hake. The use of canned food is prohibited.

Fish fillet soup with rice and vegetables

Delicious fish soup with rice:

1. Take 100 g of fish fillet, one and a half glasses of water, a teaspoon of cereals, half a potato and a carrot, a small onion, a teaspoon of butter, a little salt in the form of a solution.
2. Boil medium-cut fish and onions for half an hour. Take out the fish pieces.
3. Enter well-washed cereals and finely chopped vegetables into the broth.
4. Boil until the vegetables are ready, 2 minutes before removing from heat, add the pieces of fish.

Fish soup with light meatballs

We suggest you not meatballs, and from the fish fillet:

1. Boil 100 g fillet with parsley and onion. Strain the resulting broth.
2. Take a blender or a meat grinder, grind the cooked pieces of fish with them, add the soaked in water white bread. Form meatballs.
3. Boil cooked meatballs in broth. Add them to your ear.

Important! Meatballs are prepared not only from fish, but also from veal, lean beef, according to the same recipe. Children eat them with great pleasure.

Two dessert soups

Soups can act not only as a first course for lunch, but also as an unusual healthy dessert. Many housewives make liquid kutya for the great Orthodox holiday of Christmas, which is just an example of a dessert soup.

We offer you a recipe delicious soup from dried apricots with rice:

1. Boil a tablespoon of cereal, separately - 6-8 pcs. dried apricots for half an hour. Grind dried fruits through a sieve along with the broth.
2. Mix dried apricots and rice, add 1 tsp. sugar syrup and boil for a few minutes.

Quick sweet pumpkin cream soup in a slow cooker:

1. Mix in a bowl 300 g of pumpkin pulp, 100 g of milk and a teaspoon of semolina. Put it in the multicooker.
2. Turn on the "Cooking" mode and wait 15 minutes.
3. Finished pumpkin dish puree in a kid's blender and serve warm.