So in our middle lane a real gloomy autumn has come. All the gifts of nature have been removed, including the sunny beauty of the pumpkin, which is just a storehouse of useful elements. Now is the time to cook different dishes with her. Chicken with prunes and pumpkin is one of them, simple, healthy and incredibly tasty. Pumpkin and prunes serve as a side dish, they go well with chicken meat.
On the site "Simple and delicious" there are already several great recipes cooking chicken, see, for example, recipes or .
A recipe for chicken with prunes and pumpkin a few years ago I came across in a culinary magazine, I was surprised by the unusual composition and ease of preparation. Since then, it has been one of our favorite autumn dishes, great for dinner. Be sure to try cooking it. I, as always, offer a detailed photo recipe for preparing this dish.
(serves 4)
- half a chicken carcass, or 2 legs, or, like mine, 4 thighs
- 400-500 g pumpkin
- 100 g pitted prunes
- 1 medium onion, preferably elongated, it is convenient to cut it into thin rings
- 1-2 garlic cloves
- 1/3 tsp ground cinnamon
- salt, pepper to taste
- vegetable oil for frying
- a little parsley for serving
Cooking:
Wash the chicken, pat dry with paper towels and cut into portions. I didn’t have to cut into portions, I just peeled the skin off the thighs. I advise you, if possible, to cook less chicken with skin, unless, of course, it is homemade.
Salt the prepared pieces, pepper on both sides and fry in vegetable oil in a deep frying pan until light golden brown.
We clean the onion and cut into thin rings:
Peel and finely chop the garlic:
Add onion and garlic to the pan to the chicken, mix, sprinkle with cinnamon and fry for about 7-10 more minutes.
We clean the pumpkin from the skin, internal fibers and seeds. Cut the pulp into small cubes.
We spread the pumpkin in a pan, pour 200 ml there hot water from a teapot. Bring to a boil.
Cover the pan with a lid and simmer over low heat until the pumpkin is soft. This may take 5 or 15 minutes, depending on the type of pumpkin.
My prunes, dry with a napkin, add to the pan and simmer under the lid for another 5 minutes until the prunes are soft.
Put the finished chicken with prunes and pumpkin on plates and serve on the table, sprinkling parsley on top.
Bon appetit and good mood!
Always cook with pleasure!
Smile! 🙂
A light dish such as pumpkin with prunes and apples is ideal for those who are losing weight. I specifically publish on the site so that my clients can use them.
In order not to violate the program, you need to eat regularly. Of course, nutrition means “nothing else”, you need to choose the right food and cook it better yourself.
For everyday nutrition, I prefer simple recipes and if you are the same as me, then you should like this dish.
The recipe for cooking pumpkin with prunes in a slow cooker
It will take you a maximum of 45 minutes to cook and you can feed 4-6 people including yourself.
Need
- medium pumpkin
- pitted prunes - about a glass
- 4 large apples
- teaspoon of cinnamon
- peeled ginger - 2 slices
- some chopped mint
- fresh lime juice
- and of course the multicooker
How to cook
1 . Cut pumpkin into 4 parts and peel. Remove the seeds from the middle and cut into small cubes.
2 . Rinse the prunes and cut them into small pieces. If in the process of slicing prunes you cannot resist and send a few pieces of prunes into your mouth, then this is not a problem. The dish will not suffer from this, but you will only benefit.
3 . After you cut the prunes, take on the ginger. It must be rubbed on a fine grater.
4 . Next, peel the apples, cut them into quarters, removing the core and cut into exactly the same cubes as the pumpkin.
5 . Turn on the slow cooker, put the pieces of pumpkin in it and steam them for 5 minutes. Then it needs to be cooled down.
6 .Add to cooked pumpkin:
- sliced apples
- prunes
- chopped mint
- grated ginger with cinnamon
7 . All this must be seasoned with fresh lime and, if desired, you can add a spoonful of honey. It's all! The dish is ready - you can invite your friends to the table!
If you want your meal to be more satisfying, then add a couple of spoons of Herbalife to it, which is presented in the form of an odorless and tasteless powder.
Pumpkin with prunes and apples will only benefit from this, because at one moment it the nutritional value will increase many times - bon appetit!
Sincerely, Tatyana Kalashnikova
You can cook various dishes from pumpkin with prunes, and not only desserts. All dishes, regardless of the recipe, are united by an unusual taste and great benefits. Let's hit healthy eating!
Pumpkin with prunes - general principles of cooking
For dishes, it is better to use ripe and juicy pumpkin. If it is intended for stuffing, then the size should be small, a maximum of 1.5-2 kg. Otherwise, the dish will not bake. For lumpy dishes, recipes usually indicate the amount of pure pulp without peel and seeds.
Prunes are used pitted. Dried fruits are washed, soaked, cut into pieces if necessary. Then combined with pumpkin. Not necessarily immediately, perhaps the product will be added in the process. Pumpkin with prunes can be fried or stewed on the stove. Often these products are baked in the oven in a mold or in pots. Other dried fruits and nuts are added to them. There are many recipes for a slow cooker that are also worth considering.
Fried pumpkin with prunes and dried apricots
Recipe for sweet and fragrant dish from pumpkin with prunes and dried apricots. For frying, you can use regular butter or ghee.
Ingredients
250 g pumpkin pulp;
50 g of oil;
100 g dried apricots;
100 g prunes;
2 spoons of sugar;
A pinch of cinnamon.
Cooking
1. Cut the pumpkin into strips, but not too thin.
2. Put the oil in the pan, start heating.
3. Spread the pumpkin, fry over moderate heat for five minutes.
4. We wash dried apricots and prunes. Also cut into strips, but can be a little smaller. We spread to the pumpkin.
5. Fry everything together in a skillet until cooked.
6. Mix sugar with cinnamon, sprinkle the dish.
7. Quickly stir with a spatula, keep the pan on the fire for another minute and immediately remove. Let cool before serving. To brighten the taste, you can sprinkle the dish with lemon juice.
Pumpkin with prunes in the oven in pots
Recipe for a delicious stewed pumpkin with prunes in the oven. If you need to reduce the calorie content of the dish, then the amount vegetable oil can be reduced or cooked completely without fat.
Ingredients
0.5 kg of pumpkin;
3 tablespoons of oil;
160 g prunes;
1 tsp grated lemon zest;
3 spoons of sugar;
20 ml lemon juice.
Cooking
1. We wash the prunes, pour hot water so that the liquid completely covers the product. We leave for ten minutes.
2. Melt butter.
3. Mix sugar with lemon zest, you can add a little cinnamon to them.
4. Cut the pumpkin into small cubes. Sprinkle with lemon juice.
5. We take out the prunes from the liquid, cut into quarters.
6. We put prunes and pumpkin in pots, alternating layers. Sprinkle pumpkin each time with sugar and grated zest and lightly pour with melted butter.
7. The pumpkin should complete the assembly. Sprinkle the rest of the oil on top. On the side, carefully pour in the liquid in which the prunes were soaked.
8. Close the pots, put in the oven.
9. Cooking stew 40 minutes. Set at 180°C.
Braised pumpkin with prunes and honey
The recipe is simple, but very useful and delicious dish. It can be consumed cold or warm. If necessary, part of the honey can be replaced with granulated sugar.
Ingredients
500 g pumpkin;
150 g prunes;
60 g of honey;
30 g of oil;
1 pinch of cinnamon.
Cooking
1. Cut the pumpkin into pieces, put in a saucepan.
2. Wash the prunes, cut in half and add to the pumpkin.
3. Pour in 3-4 tablespoons of water, add a piece of butter. Sprinkle lightly with cinnamon on top.
4. Close the pan with a lid, put on the stove. Simmer the dish for 20-30 minutes until the pumpkin is soft.
5. Remove from the stove, open, cool to 70 degrees.
6. Pour pumpkin with honey, stir. If honey is added to a hot dish, then all the vitamins and nutrients of the product will die.
7. We lay out the dish in plates, cool if necessary.
Pumpkin jam with prunes and dried apricots
A variant of a very fragrant and bright dessert that can be prepared at any time, regardless of the season. In addition to pumpkin, prunes and dried apricots, you will also need a small lemon.
Ingredients
2 kg pumpkin;
400 g dried apricots;
400 g prunes;
1 kg of sugar;
Cooking
1. Cut the pumpkin into neat cubes. The recipe indicates the weight of pure pulp without peel.
2. Add sugar to the pumpkin, leave for three hours to extract the juice.
3. Wash dried apricots and prunes, cut into cubes.
4. Put the juicy pumpkin on the stove, bring to a boil. We take off the foam. We cook a treat for 20 minutes.
5. Add dried fruits, cook for another ten minutes.
6. We wash the lemon, remove the zest with a fine grater, throw it into the jam. This can be done at any stage.
7. Cut the lemon itself in half, squeeze out the juice. Pour into jam.
8. Stir the delicacy well, boil for ten minutes and you're done!
Pumpkin with prunes in the oven (whole)
For this dish you will need a small pumpkin, which also has a stable base. It is better to use dessert varieties with sweet pulp.
Ingredients
150 g prunes;
150 g of rice;
100 g raisins;
150 g orange juice;
2 g cinnamon;
1 spoon ras. oils;
2 spoons of honey;
A pinch of zest.
Cooking
1. Cook the rice almost until cooked, drain into a colander, leave to cool.
2. We wash the prunes. Cut into pieces, add to boiled rice.
3. We just wash the raisins and also send them to the rice.
4. Add honey, orange or lemon zest, season the aromatic filling with cinnamon, pour in a spoonful of oil and stir thoroughly.
5. Cut off the top of the pumpkin. We take out the content.
6. Fill the vegetable with cooked minced meat.
7. Adding Orange juice. You can take pineapple or apple, it will also be delicious. It is better not to use bright drinks of red and pink color.
8. We rearrange the pumpkin into any shape, so that in which case the sides hold it.
9. Put in the oven. Bake pumpkin for 40-60 minutes. Readiness is checked by puncturing the pulp. It is important to pierce at the top so that the juice that stands out does not flow out.
10. As soon as the pulp of the pumpkin is ready, we take the dish out of the oven. Cool a little, remove the lid and lay out the rice with dried fruits in plates. Cut the pumpkin into slices, put them near the porridge.
Pumpkin with prunes and apples in a slow cooker
A wonderful dish of pumpkin with prunes, which is prepared without much difficulty in a slow cooker. Apples can be taken of any variety. But if their skin is tough, then it is better to peel it.
Ingredients
400 g pumpkin;
2 apples;
120 g prunes;
2 spoons of sugar;
0.5 cups of water.
Cooking
1. Cut the peeled pumpkin pulp into small cubes. Transfer immediately to a mixing bowl.
2. We wash the prunes, cut them into quarters, send them to the pumpkin.
3. Next, cut the apples. The pieces are about the same size as a pumpkin. We shift.
4. Add half a multicooker glass of water. Stir with a spatula.
5. Sprinkle the contents of the saucepan with sugar. Now you can not stir, let the sand be on top.
6. Close, turn on the extinguishing mode for half an hour.
7. Open, cool. Serve on plates, sprinkle with nuts or seeds if desired, pour with liquid honey.
Pumpkin pilaf with prunes and dried apricots
Unsweetened pilaf recipe original taste. For the dish you will need the usual spices: cumin, pepper, salt.
Ingredients
1 onion;
1 carrot;
300 g pumpkin;
A glass of rice;
A handful of prunes;
A handful of dried apricots;
Vegetable oil.
Cooking
1. Rice is washed 5-7 times. We leave in cold water soak.
2. Cut the onion and carrot into strips, put them in a cauldron with heated oil. For a dish, 50-70 ml is enough. We start frying.
3. As soon as the vegetables are browned, add the pumpkin cut into pieces. We fry together for four minutes.
4. Add spices, warm up.
5. Drain the water from the rice, rinse again and transfer the cereal to the cauldron. Level the top layer.
6. Pour salted boiling water. The liquid should cover the food by one centimeter.
7. Close the cauldron with a lid, quickly bring the dish to a boil, reduce the heat and simmer on the stove for 25 minutes. Turn off, insist another half an hour. Then the cauldron can be opened, the pilaf is stirred and served.
Pumpkin puree with prunes
Recipe plain puree with a good laxative effect. The dish can be consumed by children from 6 months of age.
Ingredients
200 g pumpkin;
100 g prunes;
50 ml of water;
1 tsp Sahara.
Cooking
1. We wash the prunes, soak them, cut them in half and throw them into a saucepan.
2. Add water and pumpkin cut into pieces.
3. Put on the stove, cook until soft.
4. Remove from fire. We wipe the pieces of pumpkin and prunes through a sieve. Or grind with a blender.
5. Dilute the puree to the desired consistency with a decoction from the pan.
6. Add sugar to taste.
7. For long-term storage mashed potatoes must be boiled again, put into jars (we use sterile containers), roll up with lids.
Many recipes call for soaking dried fruit. But if they are wet and soft, then this is not necessary, just wash the product thoroughly.
If the pumpkin was frozen, then the vegetable will cook much faster. It is not necessary to thaw the product before stewing. Before baking in the oven, it is better to defrost, drain excess liquid.
If suddenly pumpkin dish it turned out fresh and does not have a pronounced taste, spices will help. Commonly used spices lemon juice, you can add sour berries to the dish.
Pumpkin baked in the oven different ways and they are all interesting and delicious. I share the most good recipe- pumpkin with prunes in the oven. Step by step recipe with photo. Video recipe.
A lot is cooked from pumpkin with prunes different dishes. And it can be not only desserts, but also side dishes of meat or cereal. Regardless of the recipe, all dishes are united by great benefits and an unusual taste. Today we will hit on a healthy diet and cook a pumpkin with prunes. These products in a duet can be fried or stewed on the stove. But it is most delicious to bake them in the oven in the form or in pots. Such a dessert is well absorbed by the body. It is nutritious, satisfying and very healthy. It is included in children's and medical nutrition. This is a real culinary uncomplicated minimalism on hastily, which will not be difficult to prepare, but every eater will like it.
For the recipe, it is best to use a juicy and ripe pumpkin. The size can be very different, because. fruits will be cut into small pieces. Pumpkin can be used frozen, then it will cook much faster. But in this case, before baking, it is better to defrost and drain the excess liquid. Prunes are used pitted. If there is a bone, then it must be removed in advance. Dry drying must be soaked in advance so that they become juicy. But if they are soft and wet, then it is not necessary to do this, just wash it. If desired, you can add other dried fruits, nuts, honey, apples, cottage cheese, cognac, wine to the products ... To make the dish not bland and have a pronounced taste, use spices: spices, lemon juice, sour berries.
- Calorie content per 100 g - 106 kcal.
- Servings - 3
- Cooking time - 45 minutes
Ingredients:
- Pumpkin - 400 g of pure pulp without peel and seeds
- Honey - 2 tablespoons
- Prunes - 100 g
- White dry wine- 150 ml
- Dried pears - 50 g (optional)
- dried apples- 50 g (optional)
Step-by-step cooking pumpkin with prunes in the oven, recipe with photo:
1. Peel the pumpkin, remove seeds and fibers. Wash and dry with a paper towel. Cut it into medium pieces, which are folded into a convenient baking dish. The pumpkin should be in one row.
2. Put all dried fruits in a deep bowl, pour boiling water over them and leave for 5-7 minutes to make them softer. If the dryers are soft, then they do not need to be steamed.
3. Drain the dryers and place them on top of the pumpkin.
4. In a container, combine wine with honey. You can add a pinch of cinnamon or orange zest to the sauce.
5. Mix wine-honey sauce well.
6. Pour the sauce over the pumpkin, cover with a lid or food foil and bake in a preheated oven to 180 degrees for half an hour. Dessert can be served hot or cold. Baked pumpkin with prunes in the oven is delicious in the company of cream or a scoop of ice cream, it can be added to cereals and other dishes.
See also the video recipe on how to cook pumpkin baked with apples and prunes.
In autumn, pumpkin, almost always, is pumpkin porridge. At home, it was cooked with millet or rice, with fresh milk. Or, but rarely, the pumpkin was baked in the oven. Or pumpkin with nuts - homemade autumn treat.
I confess that I didn’t have much respect for Kasha, like any normal child. But baked pumpkin with honey, it's a completely different matter. Or with honey - also very tasty.
Edible varieties of pumpkin (lat. Cucurbita pepo) are very well absorbed by the body, they are used both in children's and clinical nutrition. Pumpkin is stored for a very long time, and is available even in late spring. Remember the fairy tale "Cinderella", gardens are blooming around, and huge pumpkins in the garden. Mystic.
In addition to its culinary qualities, the pumpkin is also a material for decorative crafts, such as lamps, liquid vessels, etc. On the American continent, Halloween, All Hallows’ Eve or All Saints’ Eve, All Saints’ Day. In the US, mass frightening of the population and the manufacture of lamps from pumpkins is expected. Fun party.
In fact, Halloween came from the Old World, from the ancient Celts, and, by the way, is celebrated not only in the New World, but also in France and Great Britain. Even in recent years, this tribute to fashion has appeared in our country. but more - to scare the neighbors, in the sense of "Give me a sweet, otherwise we'll scare."
Dessert pumpkin with nuts, honey and prunes, with a little lemon - amazing dish. Something similar to pumpkin porridge but much softer.
Dessert pumpkin with nuts. Step by step recipe
Ingredients for pumpkin with nuts (serves 2)
- Pumpkin 0.5 kg
- Walnuts(kernels) 3-4 st. l.
- Prunes 100 gr
- Honey 1-2 tbsp. l.
- Butter 1 tbsp
- Vanilla, cinnamon, lemon taste
- The most difficult thing is to clean the pumpkin, the task is not an easy one. The rind of the pumpkin is very hard. Gently use a sharp metal knife to peel the entire peel from the pumpkin and cut off the tail. Don't try it with a ceramic knife, you'll just break it. Cut the pumpkin into 4 pieces lengthwise, remove the seeds and scrape out the inner cavity. Cut the pumpkin into cubes, no more than 3 cm in size.
Gently use a sharp metal knife to peel the entire rind off the pumpkin.
- Nuclei walnuts cut into halves or quarters and fry in a dry hot frying pan. Wash prunes and cut into large pieces.
Cut the pumpkin into cubes, no more than 3 cm in size
- In a deep heat-resistant bowl, mix pumpkin cubes, nuts and prunes. Dishes are required with a lid. A heat-resistant glass duck is perfect. Add vanilla and cinnamon to taste. Squeeze lemon juice on the pumpkin, 1 tbsp is enough. l. Melt the butter and pour over the pumpkin with nuts, mix again.
Mix pumpkin, prunes, nuts
- Cover the dish with a pumpkin lid and place in an oven preheated to 180 degrees. Let the pumpkin with nuts bake. Naturally pumpkin will give liquid. From the moment the liquid begins to boil, simmer the pumpkin dessert with nuts and prunes for 20 minutes. Then remove the lid and simmer for another 15 minutes.
Cover the dish with a pumpkin lid and place in an oven preheated to 180 degrees
- Pour the pumpkin dessert with natural honey and mix. I must say that the amount of honey is strictly individual. Love sweet - love. It's a hint.
