What to cook from black radish - recipes. white radish salad

Green radish is a fairly common product in Russia. Domestic chefs love to cook main courses with this vegetable, bake it in the oven and even add it to soups. There are many dishes where green radish is used. Recipes with this product are very popular, especially for salads.

the birthplace of this healthy vegetable is Uzbekistan. Once upon a time, culinary specialists prepared the original delicacy “mazulya” from green radish. The vegetable was cut into thin slices, spices were added and dried for two weeks in the sun. Then the resulting product was ground into flour and sieved through a sieve, after which it was boiled in white molasses with spices and spices. And what do modern Russian culinary specialists cook from green radish today and how is the above product useful? Interesting? Read on!

Benefits of the above product

Green radish, as experts say, affects our body as follows:

• stimulates appetite;
• activates the digestive tract;
• lowers blood pressure;
• improves immunity;
• improves metabolism;
• positively affects the processes of hematopoiesis;
• restores the level of calcium in the body;
• strengthens human bones and teeth;
• prevents the occurrence of constipation;
• has a choleretic property;
• treats pneumonia, cough, flu, colds;
• normalizes blood sugar levels;
• reduces the amount of excess cholesterol in the body;
• eliminates the symptoms of dysbacteriosis;
• strengthens hair;
• performs the prevention of baldness.

In addition, the benefits of green radish are expressed in its other abilities. So, it improves vision and calms the nerves, eliminates signs of irritability. Radish also has wonderful antibacterial properties. Regular use of this product is the key to the health of the human skin. This vegetable perfectly tones the skin, cleanses it of stains and eliminates other problems.

It is worth noting that green radish is able to remove harmful heavy metals, toxins and other substances from the body that adversely affect our health.

Calorie content and composition

Green radish, recipes from which are very popular among many chefs, has a fairly low calorie content. 100 g of the above product contains only 32 kcal.

This vegetable has a fairly rich composition. So, this root crop contains many vitamins and other nutrients and no less useful substances: retinol, B vitamins, ascorbic acid, niacin

In addition, green radish contains phytoncides, fatty acids, fiber, essential oil, macro- and microelements (iron, phosphorus, calcium, potassium, sulfur and sodium salts). Therefore, when eating this product, we saturate our body with a mass of useful substances.

Green radish with meat: original salad recipe

For this dish, you need to stock up on the following products:

• two green radishes;
• one large onion;
• fresh chicken fillet in the amount of 200 g;
• a few tablespoons of mayonnaise;
• a few pieces of ordinary red radish;
• a little vegetable oil;
• sprig of fresh dill.

Peel the green radish from the skin and cut into thin strips. Boil chicken fillet. Chop the red radish into thin slices. Then cut the onion into half rings, and the meat into cubes, lightly fry them in vegetable oil.

Mix all the ingredients, season with mayonnaise according to your own taste. You can decorate the dish with a sprig of fresh dill.

Green radish with carrots

To prepare this salad, you will need the following ingredients:

• green radish - half a kilo;
• two carrots;
• about 150 g of white cabbage;
• half a large green apple;
• a spoon (tea) of fresh lemon juice;
• 10 ml of unrefined vegetable oil;
• a pinch of pepper, optional
• salt to your own taste.

Thinly chop the cabbage, radish, apple, carrots grate for carrots in Korean. Mix all ingredients well. Season with unrefined vegetable oil and lemon juice, lightly salt and pepper. Garnish the salad with a thin slice of lemon.

Features of the use of green radish

The above product must be included in your diet, but you should follow some recommendations for its use:

1. It is better to use fresh green radish, since heat treatment significantly reduces its value.
2. The skin of the product can not be cut off, but the vegetable should be washed very carefully.
3. At night, it is not recommended to eat dishes with this root crop.
4. Green radish is also an excellent remedy for the treatment of rheumatic pain, joints, neuritis and sciatica. To do this, you need to grate it, make a compress and apply it to the sore spot.

Contraindications for use

The benefits of green radish are not disputed by anyone today. But still there is a category of people to whom the above product is strictly contraindicated. These include:

• patients suffering from gastroduodenitis, gastritis, stomach ulcers and other diseases of the gastrointestinal tract and the digestive system as a whole;
• people who have symptoms of inflammation of the colon or small intestine;
• patients with kidney and liver problems.

The green radish is extremely useful product. By consuming dishes with this vegetable regularly, you can easily get rid of multiple health problems: improve the digestion process, strengthen hair, bones, teeth, cleanse the body of excess cholesterol, and carry out reliable prevention of infectious diseases (flu, colds).

Radish today can be found in almost any supermarket. This vegetable is a real storehouse of vitamins, so it should be included in your menu all year round. For example, cook delicious healthy radish salads.

Green radish salad with carrots

Ingredients: 270 g of green radish, 160 g of carrots, a small sweet pepper, a bunch of any greens, 2 tbsp. l. vegetable oil, 1 tbsp. l. soy sauce, a pinch of sugar, 2 tbsp. l. lemon juice. How to cook vitamin salad from green radish, consider in more detail.

1. Peeled carrots are cut into strips. It is convenient to use a special grater or even a food processor for this.
2. Salt is poured to the root crop, and it is slightly kneaded by hands.
3. cut in the same way Bell pepper and green radish. The last minute for 10 - 12 is filled with a mixture of water and lemon juice. This will make her taste not so "vigorous".
4. For dressing, mix the remaining ingredients. The greens are very finely chopped.
5. In a bowl, mix carrots, squeezed radish and pepper from water. Greens and dressing are added.

Before serving, the radish salad with carrots should be infused for several minutes.

Easy White Radish Salad Recipe

Ingredients: 420 g white radish, 2 large carrots, 2 sour apples, a large spoon each natural yogurt(unsweetened) and mayonnaise, salt, a pinch of freshly ground pepper, fine salt.

1. Carrots and apples are peeled. Next, these ingredients are rubbed on a grater with medium holes.
2. Peeled radish is crushed in the same way.
3. The appetizer is dressed with a sauce of yogurt, mayonnaise, salt to taste and freshly ground pepper.

Immediately after mixing, the salad can be served at the table. Instead of unsweetened yogurt, medium-fat sour cream is allowed.

Cooking from black radish with eggs

Ingredients: 2 small black radishes, a large sweet carrot, a strong fresh cucumber, a large egg, 1-2 garlic cloves, low-fat sour cream, salt to taste, a bunch of lettuce leaves.

1. Of all the listed ingredients heat treatment only an egg is required. It must be boiled to a hardened center and cut into very small cubes.
2. Fresh radish is washed, peeled, rubbed on the smallest or medium grater, salted. Then it is poured with ice water and left for 10 - 12 minutes.
3. The remaining vegetables (peeled carrots, peeled cucumbers) are also chopped with a grater. Washed lettuce leaves are shaken off the water and finely torn with your hands.
4. All components prepared in the previous steps are mixed. The radish is carefully squeezed out of the water beforehand.
5. You can fill such an appetizer different sauces. But low-fat sour cream with crushed garlic and salt is best suited for it..

As a dressing for black radish salad, you can also take regular mayonnaise or refined oil. In addition to garlic, you can use any favorite seasonings that will make the taste of the dish even brighter.

Vegetable salad with meat

Ingredients: large black radish (approximately 320 - 360 g), 180 g fresh veal, 160 g medium-fat sour cream, large onion, 2 - 3 large eggs, ½ small. tablespoons of rock salt, the same amount of freshly ground pepper.

1. The radish gets rid of the peel, washed with ice-cold running water and rubbed on a grater with medium holes. If it is very bitter, the resulting chips should be soaked in cold liquid for about half an hour.
2. A frying pan with well-heated oil is sent to the stove. Miniature onion cubes are fried on it until transparent and ruddy.
3. The meat is boiled in salt water until tender, after which it is chopped into strips or any other convenient pieces.
4. The radish is squeezed out of excess liquid, laid out in a salad bowl. Veal and cooled fried onions are also poured there.
5. Eggs are boiled to a hardened center, cooled, peeled and diced.
6. The prepared ingredients are thoroughly mixed, peppered to taste and salted.

Radish is a healthy and tasty root vegetable rich in vitamins and microelements. If you want to look attractive, always be cheerful and not get sick, you need to eat radish at least once a week.

From radish you can cook a lot of different, useful and delicious meals. Radish is combined with many products, and it is prepared as easy as shelling pears.

How to cook radish - salad recipes

Let's start with appetizers - let's make a radish salad.

Salad "Vitamin"

You need to prepare all the products:

• medium sized radish;
• honey - 1 tablespoon;
• ground pepper fragrant.

Preparation of radish:

• Take a grater, peel, grate the vegetable, using the side with large notches.
• Pour the radish pulp cold water leave for 20 minutes.
• Then the excess liquid must be drained, put the grated radish into a saucepan.
• Pour into a bowl hot water- 3 tbsp, boil over low heat until the radish becomes softer.
• After cooling, add liquid honey and a pinch of allspice ground pepper.

Delicious, and most importantly healthy vitamin salad is ready.

Meat salad with radish

The salad is tasty and healthy, and also very nutritious.

It is prepared simply from such a set of products:

• boiled meat (chicken, pork or beef) - 300 g;
• radishes - 2 pcs.;
• bulbs - 1 pc.;
• vegetable oil- 4 tablespoons;
• salt, chopped fresh parsley and ground black pepper - all to taste.

How to cook a salad with radish:

• Peel the radish, grate, leave for 5 minutes to stand out the juice.
• Boiled meat cut into strips.
• Onion - finely chopped, fried in oil.
• All ingredients are mixed, spices, salt and herbs are added to taste.

Salad of radish and cottage cheese

A delicious and healthy combination of these ingredients will allow you to prepare a new dish:

• medium radish - 1 pc.;
• low-fat cottage cheese - 1 pc.;
• low-fat sour cream - 2 tbsp;
• ground walnuts - 1 tbsp;
• salt, sugar - to taste.

How to cook a salad with radish and cottage cheese:

• The radish needs to be cleaned, grated on a fine grater.
• Add cottage cheese, sour cream and ground nuts to a bowl with grated radish. Mix everything well.
• Add salt, sugar to taste healthy salad ready.

How to cook radish

We offer interesting recipe Uzbek cuisine - lagman with the addition of radish. The dish is delicious, and there are a lot of recipes for cooking lagman. We offer one of them.

List of ingredients:

• green radish - half and a small whole;
• beef - 300 g;
• sweet pepper, onion, carrot - 1 pc.;
• garlic - 6 cloves;
• thin homemade noodles - 0.5 kg;
• tomatoes - 2 pcs + tomato paste 1 tbsp;
• young cabbage - 100 g;
• arrows of garlic - 40 g;
• green beans - 50 g;
• spices: zira - half a teaspoon, coriander - 1 tablespoon; ground red pepper and fresh herbs - to taste;
• vegetable oil - 100 ml;
• sugar - 1 tsp, salt - to taste;
• apple cider vinegar (can be table) - 1 dessert spoon.

How to cook radish:

• Radish is an essential ingredient in this dish. It goes well with many products. If you cook this dish in the cold season, when it is not possible to buy young arrows of garlic, this ingredient can be omitted.
• Vegetables: peel carrots, onions, radishes and peppers and cut into strips.
• Cut the meat into large pieces, fry in oil with the addition of onions (salt, seasonings - to taste).
• Add the prepared vegetables to the meat, fry over medium heat or over high heat for a minute, stirring constantly.
• Slice fresh tomatoes, add chopped garlic (cut very finely with a knife), add tomato paste, sugar, stir. Leave the filling for 5 minutes.
• Prepare the beans and garlic arrows: cut into pieces, 3 cm long. The garlic arrows can be cut arbitrarily or very finely. Add to skillet with meat and vegetables, stir and cook until excess liquid has evaporated.
• When there is no liquid left in the pan, you need to add a little water from the kettle, tomato dressing, mix. Continue cooking the radish dish for 20 minutes.
• Chop the cabbage, add 5 minutes before the dish is ready. Vegetables should not be overcooked and decay.
• At the end, before serving, add spices.
• Now noodles: you need to cook it and for now, put it in a colander.
• We make a seasoning from the remaining ingredients: pour a little vegetable oil into a dry frying pan, add 2 chopped garlic cloves, coriander and a little red ground pepper. All ingredients are heated over low heat. When you hear a characteristic aroma, you need to add vinegar to the spices, mix. Seasoning is served separately in small bowls.

Lagman is usually served as follows: noodles are poured into a deep plate (it should be hot), vegetable gravy with meat is spread on top, seasoning is served separately.

The now popular salad black radish can be dietary, based on vegetables and herbs, or nutritious, with the addition of meat products. This dish is tasty, nutritious, rich in various vitamins and minerals. When preparing dishes based on a healthy root crop, it is worth considering its bitter taste, which is good to dilute with neutral or sweetish foods.

Simple black radish salad with carrots

To prepare a delicious and healthy salad of black radish with carrots, you should stock up:

• black radish - a couple of pieces;
• carrot;
• fresh cucumber;
• boiled egg;
• garlic - a couple of teeth;
• lettuce leaves;
• sour cream - 1.5 tbsp. l.;
• salt.

A tasty, but slightly forgotten dish will help to strengthen the immune system, improve the body's resistance to pathogenic flora.

For lovers of spicy dishes, the radish is not pre-soaked in water. If it is necessary to get rid of the characteristic bitterness, the root crop is traditionally soaked for 8 minutes in cool water.

A sharp root crop is peeled and rubbed on a coarse grater. Carrots with cucumber are chopped with a grater, mixed with radish, chopped egg and lettuce leaves. At the end, salt is added, garlic passed through a press and sour cream sauce.

Hearty cooking option with meat

Balanced taste, a complex of useful substances - black radish salad with meat will satisfy hunger, improve health.

It is prepared on the basis of:

• meat (beef, chicken, pork) - 300 g;
• black radish - 1 root crop;
• Luke;
• mayonnaise sauce - 90 ml;
• salt, spices;
• greenery.

First, the meat is boiled in salted water until tender. After it should be cooled and cut into thin strips.

Well, if the meat is cooled in the broth, then it will remain juicy and tasty.

Peel the radish, grind the loin with a grater, soak in water if desired. Peel the onion, cut into thin rings, marinate in a small amount of vinegar.

The dish is prepared from:

• radishes - 350 g;
• onion - 60 g;
• boiled chicken eggs - 2-4 pcs.;
• sour cream - 100 ml.

The main product is rubbed on a coarse grater, soaked in water and left for 120 minutes. The onion is cut, mixed with grated eggs and radish. Everything is mixed, seasoned with sour cream.

In this simple but hearty salad with sour cream, if desired, you can add other products - vegetables, herbs, meat, mushrooms. Each new product will add its own taste to the dish, reveal it and complement it.

Cooking with chicken

To prepare a salad, stock up:

• radish;
• green onions - 30 g;
• boiled chicken breast;
• fresh cucumber;
• mayonnaise sauce - a couple of tablespoons;
• boiled eggs - 3 pcs.;
• salt and herbs.

Clean, skinless radish is crushed with a loin grater. Boiled chicken is divided into small fibers. The eggs are rubbed, the greens are chopped with a knife. The cucumber is peeled, cut into small strips. Combine all products in a suitable container, mix, add dressing.

Such a salad can be laid out in layers, smearing each with sauce.

Vitamin black radish salad with cucumber

This vegetable snack healthy, very tasty and light, it has a minimum of calories.

It is prepared on the basis of:

• radish;
• fresh cucumbers - a couple of pieces;
• green onion;
• sour cream;
• lemon juice - 7 g;
• salt.

The black root crop is peeled and crushed with a grater. Onions are chopped in the form of thin rings, cucumbers are cut into small slices. Everything connects, refuels lemon juice, is mixed. At the end add white sauce, knead, serve.

How to make with sauerkraut

A simple salad that will strengthen the immune system better than any medicine.

To prepare it, stock up:

• radish;
• sauerkraut- 270 g;
• bow;
• vegetable oil (aromatic);
• salt, sugar.

The radish is rubbed, mixed with sauerkraut and chopped onions. Then spices and oil are added to taste.

To make the salad brighter, you can add several types of sweet pepper.

green apple recipe

A quick, economical, vitamin salad is sure to please every housewife and all households.

Prepared from:

• black radish;
• carrots - a couple of pieces;
• apples
• parsley;
• green onion;
• garlic cloves - to taste;
• mayonnaise - 80 ml.

Carrots with radish are peeled and chopped on a loin grater. Green apple wash, cut into thin strips. Grind the green onion feathers, chop the greens. Combine everything, add a little garlic juice, season with sauce.

Salad of black radish and eggs

To prepare the dish, a minimum set of products is used:

• testicles - a couple of pieces;
• black root crop;
• carrot;
• garlic cloves;
• mayonnaise sauce.

Eggs are boiled hard-boiled, radishes and carrots are peeled. Everything is rubbed on a coarse grater, mixed and seasoned with sauce. Garlic juice and spices are added to taste. Instead of mayonnaise, you can take sour cream. It is good if the product is high in fat content. It perfectly combines all the ingredients in one composition.

Healthy snack with beets

This savory appetizer will complement any side dish, be it grilled meat over a fire, baked fish or potato dishes.

Prepared on the basis of:

• black radish;
• young beets;
• onion;
• vegetable fat;
• ground black pepper, salt.

A large onion is peeled, cut into half rings and fried until golden brown.

You need to pour more fat, do not regret it, as it will eventually serve as a salad dressing.

Young beets and radishes are peeled and grated. Mix everything, add onion frying, spices to taste. Let stand in the refrigerator for an hour.

With cheese

This one of the fastest snacks is prepared on the basis of:

• radishes - a couple of root crops;
• mayonnaise sauce - to taste;
• hard cheese - 130 g;
• garlic cloves;
• parsley, dill, celery.

The white part of the radish is ground with a fine grater. Cheese and garlic cloves are rubbed in the same way. Everything is mixed, seasoned with sauce. From the resulting mass, balls of the same size are formed and laid out in a slide on the greens. You can divide the base into several parts, add to each food coloring, knead, form balls. Such a salad will look festive, adults and children will try it with pleasure.

Cooking with potatoes

The products in this salad are laid out in layers in a culinary ring. The result is an effective and hearty snack loved by many men.

To prepare the dish, stock up:

• black radish - several small root crops;
• boiled potatoes - 7 pcs.;
• raw carrots;
• onions - a couple of pieces;
• boiled eggs - 4 pcs.;
• sauce, spices;
• greens, including onion feathers.

Boil potatoes in their skins, peel. Peel the radish, grate it on a coarse grater, sprinkle with salt and leave for 15 minutes (another good trick to eliminate bitterness). In order for the bitter juice to drain, the root crop is first placed in a colander.

The carrots are rubbed, the eggs are boiled, the proteins are separated from the yolks. Grate the whites, chop the potatoes with a large grater. Chop the onion and mix with the squeezed root crop.

Lay the slices in layers in the culinary ring, smearing with sauce. The bottom layer is potatoes, after onions with radishes, carrots, protein. The yellow part of the egg is rubbed on top of the sauce, a little is laid out green onions. Such a salad can be prepared with the addition of beef, boiled or baked in the oven.

With pickled mushrooms

The appetizer is prepared from the following ingredients:

• radish;
• pickled mushrooms - 200 g;
• vegetable fat - 3 tbsp. l.;
• onions, salt.

The radish is cut into thin strips, soaked and fried in oil. When it cools down, it should be mixed with chopped mushrooms and onion rings. Spices and aromatic oil are added to taste.

Festive salad with boiled pork

tender, beautiful dish contains a huge amount of minerals and vitamins.

It is prepared on the basis of:

• black radish;
• eggs - a couple of pieces;
• boiled pork - 220 g;
• onion;
• apples - 3 small;
• carrots;
• balsamic vinegar;
• mayonnaise sauce;
• olive oil.

Apples and radish are peeled, chopped with a coarse grater. Previously, bitterness should be removed from the root crop in any way. Boil the eggs, finely chop. Fry the onion until golden brown, grate the carrot. Mix everything, sprinkle with vinegar.

Boiled pork is cut and introduced into the salad along with the eggs. Add salt, pepper, sauce, knead. Serve by laying out a snack in a slide and decorating with greens.

In our time, when the whole earth is "saturated" with nitrates, radish, which does not absorb them, can be considered one of the most valuable and harmless food products. Dishes that include black with it are primarily salads.

Carrot salad with radish

Radishes and four carrots are cut into thin slices, salted, a couple of tablespoons of sour cream are added, mixed, put in a salad bowl and poured over with a small amount of sour cream. It is also valuable that such a vegetable as black radish does not need heat treatment. Recipes allow you to prepare specially fortified dishes.

radish salad

Black radish 400 g thinly cut into slices or strips, salt, and then mix with chopped onion, season with vegetable oil. You can cook this salad instead of onions with green onions(four to five pieces). In this case, it must be seasoned with sour cream with mayonnaise and mix well.

Coming up with dishes from black radish, you can fantasize as you like, combining it with different products.

Salad spicy

Cut two pieces of fresh carrots and radishes into thin long strips, put in a saucepan, pour a spoonful of vinegar on top, salt and add sugar. In the middle, pour a quarter of a spoonful of ground pepper (both black and red). Then four tablespoons of vegetable oil are heated strongly, poured over the pepper, quickly stirring the salad in a circular motion, closed with a lid and left for a quarter of an hour. After that, it is laid out in a slide in a salad bowl and decorated.

Salad "Wonderful"

One piece of radish and carrot is coarsely rubbed, one hundred grams of cabbage is chopped. Two apples are cut into strips, two tablespoons of canned corn are drained, everything is mixed, salted, sprinkled with pepper, sprinkled with mayonnaise and decorated.

Can also be cooked with meat interesting dishes from radish. The recipes are easy.

with meat

One radish is cut into thin strips, salted, two hundred grams of boiled meat, also cut into strips, four tablespoons of green peas are added and seasoned with six tablespoons of sour cream.

Black radish also goes into salads with some types of fish. Recipes are advised to use mostly pollock fillets. Wash 700 g of the fillet, blot it with a napkin and cut into strips, lightly sprinkle with vinegar, add two tablespoons of granulated sugar, a couple of tablespoons of soy sauce, salt and mix gently. Put to marinate for four hours under a tightly closed lid. Peel two radishes and onions, six carrots and finely chop into strips, salt, add sugar and mash with your hands until the juice stands out. Season vegetables with two tablespoons of soy sauce and also leave to marinate for a couple of hours. After that, combine vegetables and fish. Put crushed garlic on them (four to six cloves), half a teaspoon of ground coriander, ground pepper to taste (both red and black). Heat a glass of vegetable oil in a frying pan, pour it over the salad and mix well. For about three minutes, the salad should stand under a closed lid. Then it needs to be mixed again and served.

Hearty and unusual is a radish salad with cottage cheese. 200 g of radish are rubbed, salted and mixed with the same amount of sour-milk curd, which is previously rubbed with four tablespoons of sour cream. Then add a couple of tablespoons of crushed walnut kernels and season with sugar. People who observe fasts are often helped out by black radish, the recipes for which are very diverse. They can cook, for example, a healthy radish salad with walnuts. One radish and a couple of carrots are coarsely chopped. The kernels of twelve nuts and four garlic cloves are crushed. Everything is mixed. Add juice from half a lemon, grated lemon zest and gently mix again.