Modern housewives cannot boast of a lot of free time, which is why it is necessary to contrive in the process of creating food. We will tell you how to cook delicious cauliflower to save time and money. In a pan, it can be fried and stewed with the addition of a variety of components. Choose your favorite variation and act!

No. 1. Cauliflower fried in a pan: "classic"

• cabbage - 600 gr.
• garlic slices - 5 pcs.

1. Pour water into a saucepan and add salt, boil, cook cabbage inflorescences in it for 4 minutes.

2. Chop the garlic cloves into slices. Send in hot oil, fry until dark. Catch and discard.

3. Pour boiled inflorescences into fragrant oil. Fry, without closing the dishes, until crusty. Try it with mayonnaise garlic sauce!

No. 2. Cauliflower with egg

• cabbage - 650 gr.
• egg - 2-3 pcs.
• seasonings

1. Arm yourself with a knife, carefully cut the inflorescences off the fork and throw them into boiling water for a few minutes. Keep in a colander after cooking.

2. Now, in a separate bowl, stir the eggs with a whisk, season with spices and beat well again.

3. Heat a frying pan with oil. Dip the inflorescences in the egg mass, spread on the frying. Cook until golden brown, literally 3 minutes on each side.

No. 3. Cauliflower with sour cream in a pan

• onion - 0.5 pcs.
• water - 0.2 l.
• butter - 40 gr.
• vegetable oil - 20 ml.
• dill - 30 gr.
• cabbage - 750-800 gr.
• high-fat sour cream - 120 gr.
• seasonings - to your taste

We tell you how to cook delicious cauliflower. We will stew it in a pan with sour cream.

1. Cut off the inflorescences with a knife, divide larger specimens into 2 sections. Send 2 types of oil to the pan for heating, fry the onion cubes.

2. Add raw inflorescences to it, season with spices and do not forget to salt. Pour in water in the amount according to the recipe and mix in sour cream.

3. Close the dishes, simmer over medium or low heat for about 15 minutes. At the end, add greenfinch, do not cover, wait for the liquid to evaporate.

No. 4. Cauliflower with hunting sausages

• onion - 3 pcs.
• sausages - 300 gr.
• cabbage - 500-600 gr.
• large carrots - 1 pc.
• dill - 20 gr.

1. After washing and parsing the fork, throw the inflorescences into boiling brackish water for 3 minutes. Take out and chill.

2. Wipe the carrots, chop the onions in random order. Throw vegetables in hot oil and fry.

3. After 2 minutes, add sausages cut into circles to them. Detect another 3 minutes, enter the boiled cabbage.

4. Season the contents with salt, you can sprinkle with black pepper to your liking. Crumble the dill into the pan, turn off after 5 minutes.

Everything! Now you know how delicious and, most importantly, quickly cook cauliflower with sausages in a pan.

No. 5. Cauliflower in batter

• milk - 125 ml.
• cabbage - 600 gr.
• ground black pepper - 3 pinches
• flour - 90 gr.
• eggs - 2 pcs.

1. Rinse the forks, take a knife and cut off the inflorescences. They must be the same size. Send to boil for 3 minutes (salt the water). Take it out, let it dry.

2. In another bowl, beat cold eggs, add pepper and salt. Start introducing flour, skip it with a sieve in small parts and knead. Pour in the milk in a thin stream to get a medium-thick batter.

3. Before cooking cauliflower, hold each inflorescence in a batter. Then spread in oil heated to bubbles and fry in a pan until a beautiful crust.

No. 6. Cauliflower in cheese batter

• beer - 120 ml.
• cabbage - 650 gr.
• flour (sift) - 90 gr.
• cheese - 0.1 kg.
• egg - 2 pcs.
• spices

Still don't know how delicious to cook cauliflower? Fry it in a pan in cheese batter on beer.

1. Boil the disassembled forks for a few minutes, do not forget to add salt to the water. Rub the cheese finely.

2. Shake eggs with spices and salt. Beat, arm yourself with a sieve and pour flour with it. Add cheese, pour in beer.

3. Dip cabbage slices in batter, put in hot oil and fry until crusty.

No. 7. Cauliflower in crispy breadcrumbs

• eggs - 2 pcs.
• dill - 30 gr.
• breadcrumbs for breading - 90-100 gr.
• cabbage - 600 gr.

1. Boil cabbage inflorescences, catch with a slotted spoon, let drain. Combine very finely chopped greenfinch with crumbs of crackers. Whisk the eggs in a separate bowl, but do not foam.

2. Before you prepare a delicious snack, dip the inflorescences in turn, first in the egg mass, then in the breadcrumbs. Send the cauliflower to the oil heated in a pan and fry until crispy.

No. 8. Cauliflower with onions, carrots and mushrooms

• potato tubers - 3 pcs.
• seasoning "4 peppers" - 3 pinches
• carrot - 1 pc.
• soy sauce - 50-60 ml.
• cabbage - 0.35 kg.
• champignons - 0.3 kg.
• onion - 1 pc.

1. After rinsing, cabbage inflorescences should be boiled unassembled for 3 minutes. Don't salt the water. If the vegetable is frozen, it does not need to be cooked.

2. Make a regular frying of onions and carrots. Add mushrooms cut into slices and bring them to readiness on medium power (about 15 minutes).

3. Sprinkle with spices, do not salt. Add cabbage to the pan, detect 3 minutes. It will fry and become soft. Pour in soy sauce, fry for 3 more minutes. Remove from heat, try after 10 minutes.

No. 9. Cauliflower with minced meat in a pan

• onion - 1 pc.
• minced meat (optional) - 0.3 kg.
• cabbage - 0.6 kg.
• filtered water - 125 ml.
• garlic slices - 4 pcs.
• tomato paste - 30 gr.
• ground sweet paprika, thyme - 0.5 tsp each.

Since you can cook cauliflower with minced meat tasty and in a short time, consider this option of frying in a pan.

1. Fry the onion with minced meat and tomato paste until ready. Enter the cabbage crushed with inflorescences and add spices.

2. Cover the pan, reduce the burner power and simmer for 5 minutes. Pour in water, add crushed garlic, continue to simmer for 7 minutes.

3. After this period, open the pan, increase the heat to the maximum, fry the ingredients for a couple of minutes. Take a sample, sprinkled with herbs.

No. 10. Cauliflower with vegetables in a creamy sauce

• onion - 1 pc.
• bell pepper- 2 pcs.
• dill - 20 gr.
• butter - 25 gr.
• cabbage - 0.3 kg.
• high-fat cream - 0.2 l.
• carrot - 1 pc.
• spices

1. Chop the onion in half rings, carrots in bars. Pour into hot oil, fry and stir for 3 minutes.

2. After the allotted time, add the pepper and butter cut into strips, fry for 3 minutes.

3. Enter clean and sorted inflorescences. Pour in the cream, season with spices, crumble the dill.

4. Cover the dishes, mark for 10-15 minutes, simmer the contents on a lazy fire. Allow the dish to stand before tasting.

We examined in detail how tasty and quick to cook cauliflower. All recipes are designed for frying or stewing in a pan, so there should be no difficulties. Try to try all the variations and choose the best one for yourself!

It seems to be something complicated here, but by no means many housewives can claim that they know how to fry cauliflower, not only retaining the whole wonderful complex of vitamins, but also getting really tasty dish. There is a little trick to guarantee this result. Try to cook, forgetting that you have a vegetable in front of you. Fry the inflorescences as if they were slices of meat or fish, observing all the features of cooking: high temperature, a sufficient amount of fat, density and breading composition. No, you won’t succeed in entrecote, but fried curls will surely appeal to many.

General principles for cooking fried cauliflower

To serve as a side dish, the inflorescences are fried, dipped in an egg and breaded with breadcrumbs, they also use the technology of frying in batter. By adding eggs and vegetables to the inflorescences, they get full-fledged light meals.

Roast frozen or fresh cabbage. In the first case, the product is thawed, in the second, it is simply sorted into inflorescences. The salting option is not suitable. Cabbage harvested in this way is more suitable for salads and marinades.

Inflorescences are dried before frying after thawing or blanching. This is mandatory and does not depend on the method of frying. Wet pieces will not be evenly breaded, the batter will drain from them, and will not brown when fried.

How easier recipe batter, the tastier the dish will be cold. Many even prefer not just chilled, but deliberately cold-seasoned fried cauliflower.

How to fry cauliflower quickly in an egg

Half a kilo of fresh cauliflower;

Coarse white crackers - for breading.

1. Remove the leaves from the fork and wash it in warm water. Place the cabbage upside down on a cutting board and cut off the florets one by one.

2. Boil water in a large, preferably enameled, saucepan, add some salt to it and lower the inflorescences. As soon as the water begins to boil again, reduce the heat so that the broth boils slightly, and continue to cook for 10 minutes. Then drain the broth, and put the contents in a colander to cool.

3. Beat the egg with ground pepper and a little salt. Pour the breadcrumbs into a wide bowl.

4. Pour vegetable oil into the pan on your finger, set it to warm up over medium heat and wait until the fat is well heated.

5. Dip the cooled inflorescences alternately in the egg, then roll well in breadcrumbs and dip in hot oil. Fry on all sides until golden brown. Do not put the florets close together so that they do not stick together and fry evenly.

How to fry cauliflower with eggs and cheese

Small fork, weighing 500 gr.;

30 grams of homemade, thickened cream;

Unrefined, but well-refined oil - 1.5 tbsp. l.

Spices and herbs to taste.

1. Boil the inflorescences separated from the trunk until soft in lightly salted water, transfer to a colander to dry.

2. In a frying pan, melt the butter without overheating, add vegetable oil to it and heat at medium temperature.

3. Dip the cabbage pieces in the heated fat mixture and fry, turning each time the underside is well browned.

4. In parallel with frying, pour eggs into a bowl. Add mild spices of your choice, lightly salt and whisk until smooth.

5. When the inflorescences are browned on all sides, fill them with beaten eggs and continue to fry, stirring constantly until a light brown color appears.

6. Then sprinkle the surface of the dish with finely grated cheese, cover the pan with a lid and soak for a couple of minutes on minimum heat.

7. Ready meal when serving, it is desirable to sprinkle with finely chopped herbs.

How to fry cauliflower in wine batter

Inflorescences of medium-sized cauliflower - 600 gr.;

White dry wine- half a glass;

125 ml of drinking water;

150 gr. wheat flour;

0.25 tablespoons of crushed nutmeg.

1. Prepare the inflorescences for frying, boil them in salted water for five minutes and dry them from the broth by putting them in a colander.

2. When breaking eggs, separate the yolks from the whites. Pour the yolks into a deep bowl and stir with a whisk.

3. Pour water and wine into the yolks, add flour, a little salt and nutmeg, whip up. It is advisable to add a little ground pepper and other spices.

4. Separately, beat the whites into the foam and mix them into the prepared homogeneous “dough”.

5. Heat the vegetable oil “to a white haze” and, dipping each inflorescence in wine batter, fry on all sides until golden brown.

How to fry cauliflower with eggs and vegetables

Cauliflower (fresh) - 300 gr.;

Large Bell pepper- 1 PC.;

1 small tomato;

A few onion feathers;

1. Rinse bell peppers and tomatoes with water. Rinse and separate the inflorescence from the trunk, boil for five minutes in well-salted water and dry.

2. Remove the seeds from the pepper and rinse to remove any remaining seeds. Cut the pulp of the pepper into thin transverse strips, the tomato into medium-sized slices.

3. In a frying pan, in lean, hot oil, lightly fry the pepper strips and add the inflorescences. It is not necessary to fry the pepper until cooked, it is enough to keep it on low heat for a couple of minutes, stirring occasionally, so that the pieces are steamed evenly.

4. After three minutes, dip the tomato slices into the pan and, after stirring, continue to cook everything together for another five minutes.

5. After that, slightly salt the vegetables, stir and, evenly distributing throughout the pan, pour over the beaten eggs.

6. Cover with a lid and continue to cook over low heat for two minutes.

7. Turn off the heat, keep the dish under the lid for five minutes and serve, sprinkled with green onions.

How to fry cauliflower in beer batter with cheese

A kilogram of cauliflower;

Five tablespoons of flour;

Liter of light beer;

150 gr. hard cheese;

Fresh ground pepper, black;

Oil, preferably olive, for frying.

1. Disassemble the head of cabbage into medium-sized inflorescences, put them in a saucepan with cold water. Add some salt and bring to a boil over high heat. Then reduce the heat so that the water in the pot is just simmering and simmer for five minutes. Strain the broth, and put the vegetables on a sieve and leave it in it. So that the batter does not drain, they must dry well.

2. K raw eggs add a spoonful of oil and beat, bringing the mash until smooth.

3. On a fine grater, grate cheese into eggs, pour in beer, pepper, mix. Slowly adding flour and constantly whisking the mixture intensively, prepare a homogeneous batter.

4. Pour vegetable oil into the pan and heat it over medium heat. Feel free to pour about 2 cm to cover the inflorescences by half.

5. Dip dried inflorescences in batter and fry in boiling oil. When on one side the pieces acquire a delicate golden hue, turn over to the other and fry it in the same way.

How to Roast Cauliflower with Cheese and Tomatoes Without Blanching

Three tablespoons of frozen butter;

200 gr. fresh tomatoes;

500 gr. cauliflower.

1. In cooking, you can use both frozen and fresh inflorescences. The frozen vegetable is thawed in advance by laying it in a colander.

2. Rinse the disassembled cabbage in warm water, dry. If the pieces are large, cut them lengthwise into pieces. Cut the tomatoes into large cubes.

3. Pour your favorite spices into the heated oil and leave to warm over low heat. As soon as a bright aroma appears, immediately pour in the inflorescences and fry them until golden brown.

4. Add the tomatoes, salt lightly, stir and continue to cook covered for 20 minutes. Tomatoes will release juice, and cabbage will come to readiness in it.

5. After that, open the lid and check if there is any juice left. If so, boil it off by turning up the heat. If there is no liquid, sprinkle the dish with cheese chopped on a coarse grater and leave on low heat for five minutes under the lid.

6. The finished dish should be served immediately, before the cheese has hardened.

How to Roast Cauliflower - Cooking Tricks and Helpful Tips

To prevent blanched florets from turning dark, add a little citric acid or freshly squeezed lime or lemon juice. Alternatively, you can add a little table vinegar. Do not cover the pan with a lid, the vegetable pieces may turn yellow.

Pour enough water so that it only slightly covers the inflorescences. Blanched in a large volume of water, they lose their taste and nutritional qualities.

The taste of the dish will be more saturated if you add a little sugar to the water when blanching.

If a whole head of cabbage is boiled a little before cutting in a weak saline solution, it will be easier to disassemble it into inflorescences. In addition, the midges that often live in them will leave the inflorescences, and the cabbage will not need to be blanched.

41 46 299 0

Cauliflower is a vegetable crop, the inflorescences of which have great nutritional value. The dishes prepared from it are especially suitable for those who follow their figure.

Eating its inflorescences is recommended for liver diseases, inflammation of the gallbladder, as well as for people suffering from gastritis with reduced secretion. This is one of the products that is included in But most importantly, dishes prepared from it are tasty and nutritious, and especially cauliflower baked in the oven.

You will need:

How to choose cauliflower

In order to cook cauliflower deliciously, you first need to choose it correctly.

On what grounds should you choose this herbal product?

• First, by appearance vegetables. The inflorescences themselves should have a uniform white color, and the leaves adjacent to them should be bright green. Pay attention to the absence of spots, friability and other signs of wilting.
• The second thing to pay attention to is the weight of the inflorescence. The heavier the head of cabbage, the younger it is. Therefore, give preference to dense inflorescences that visually seem lighter than they actually are.

How to cook in the oven

Divide the cauliflower into florets, wash thoroughly and pat dry.


Now spread it out in one equal layer in a baking dish and sprinkle salt on top.

Turn on the oven to 220C and let it heat up. Then send a form with cabbage into it.
Remove the mold from the oven after 20 minutes.


Drizzle cream evenly over cabbage.


Sprinkle the top with coarsely grated cheese. Then bake in the oven for another 15 minutes.

How to cook

In order to get boiled cauliflower as an independent dish, it must be boiled for 10-15 minutes, after being disassembled into inflorescences.


Before frying, this procedure should take 5-7 minutes.

To make the resulting cabbage have a snow-white color, you can add milk or lemon juice to the pan.

It is best to cook cauliflower in enamel saucepan, covered and in a small amount of water. Frozen inflorescences are boiled without defrosting, for 15-17 minutes.

How to fry

Before frying the cauliflower, divide it into florets, rinse thoroughly and let the water drain. Then, it is necessary to boil the cauliflower until half cooked in salted water and discard it through a colander. There are several ways to fry this vegetable crop.


The fastest and easiest option is to fry it in a pan with vegetable oil, adding dried basil.
Roast cauliflower properly on a mixture of sunflower and olive oil.


Another way: fry the cauliflower in oil, and then, pouring milk cream into it, simmer for a few minutes under the lid. You can choose spices according to your taste.


It will be very tasty to cook cauliflower in batter. Dip half-finished inflorescences in pre-beaten eggs with salt and spices. Then, if desired, they can be rolled in breadcrumbs. Cabbage should be fried in a heated frying pan in vegetable oil.

In the list of the most healthy vegetables one of the leading positions is occupied by cauliflower. It contains many useful macro- and microelements, vitamins H, E, K, C. The vegetable is popular among people on a diet: for all its nutritional value, it is low in calories, promotes healthy digestion, and has a beneficial effect on the intestinal microflora.

Regular consumption of cabbage helps to improve the immune system, it is also useful for the work of the heart, nervous system, female reproductive organs. One of the important functions is the prevention of cancer. The most surprising thing is not this, but the fact that cauliflower does not lose useful properties even when heat treatment- Boiling and frying in a pan. Let's talk about the second option: consider the most famous ways of frying cabbage, find out what products it goes well with, and how to serve it to the table healthy dish.

Training

Although cauliflower retains its health benefits, it should not be overcooked (or overcooked). To enhance the taste and retain useful elements, it is recommended to soak it in milk for some time before cooking.

Not only fresh forks are suitable for frying, but also frozen ones: they need to be boiled for 2-3 minutes, then removed and dried a little. If you take fresh, make sure they are freshly harvested: juicy, elastic, with fresh leaves. It is pointless to determine freshness by color: a vegetable can be different varieties which differ in appearance.

Before frying, rinse the head of cabbage and disassemble it into inflorescences. In most recipes, it is advised to boil it first, but this is not necessary, especially if you want to keep a pleasant crunch.

It is better not to cut the legs of the inflorescences: it is convenient to hold on to them, especially when cooking in batter or breading.

fried cauliflower calories

Cauliflower is low-calorie - only 20-30 kcal per 100 grams raw and 100-120 kcal per 100 grams fried. In indicator nutritional value includes:

• 3 grams of proteins;
• 10 grams of fat;
• 5.7 grams of carbohydrates.

Low calorie content allows you to use it during diets and fasting days. Dishes from it perfectly satisfy hunger and replenish the body with useful substances, while allowing you not to gain weight.

Classic recipe

Ingredients:

• a small head of cabbage;
• 60-70 ml vegetable oil;
• seasonings.

How to cook:

1. Wash the cabbage, cut into small pieces.
2. Heat the oil, evenly spread the slices, mix.
3. Keep on high heat until a golden crisp appears, and fry for a few more minutes on low heat.
4. 2-3 minutes before removing from heat, add spices. By the way, you have to garlic Sause.
5. Serve as a side dish to the main course.

Cauliflower in batter and breading

Let's remember classic recipe frying in batter. It is very simple.

Ingredients:

• ⅔ head;
• 150 g flour;
• spices to taste;
• glass of water.

Cooking:

1. First of all, we prepare the batter: mix water and flour to a state of sour cream, add spices to taste, including salt and black pepper.
2. Rinse the head of cabbage, dry, cut, do not boil. Roll in the mass prepared in advance.
3. Heat the oil, lay out the slices, fry over medium heat until a crust appears.

Video recipe

Breaded

Very delicious side dish. The recipe is similar to the previous one. Cooking will take no more than half an hour.

Ingredients:

• a small head of cabbage;
• 2 eggs;
• packaging of breadcrumbs;
• spices.

Cooking:

1. Rinse the inflorescences, dry, cut into pieces, boil for 7-8 minutes after boiling water.
2. Break and shake the eggs, add salt, black pepper.
3. Roll the slices in the resulting mass, and then in breadcrumbs.
4. Heat oil, put cabbage in a frying pan, fry over medium heat.

The original recipe with eggs for the second

This recipe is not even a side dish, but a real second course, suitable for a tasty and nutritious lunch.

Ingredients:

• head of cauliflower;
• 3-4 eggs;
• 50 g butter or 25 g of cream and 25 ml of vegetable;
• 100 g of cheese;
• spices to taste.

Cooking:

1. Rinse the inflorescences, let the water drain, cut into pieces. Boil 7-8 minutes after boiling liquid.
2. Heat the oil, put the cabbage, fry a little until golden brown (5-6 minutes).
3. Break and shake the eggs in a bowl, add spices, roll the vegetable in the resulting mass.
4. Cook over medium heat until brown.
5. Put on a dish, grate cheese, sprinkle on top, add herbs.

Video recipe

Stewed Diet Cauliflower

There are many options on this topic, I will consider the simplest one.

Ingredients:

• ⅓ head;
• 100 g carrots;
• 100 g zucchini;
• 2 tomatoes;
• 1 bell pepper;
• ½ onion;
• 50 ml vegetable or olive oil;
• spices to taste.

Cooking:

1. Rinse all the ingredients, cut into large slices, divide the cabbage into inflorescences.
2. Heat the oil in a frying pan, fry the onions and carrots first, then the inflorescences and peppers, then the zucchini and tomatoes.
3. Pour a small amount of water over the stew and simmer under a closed lid for about 15 minutes.
4. Drizzle towards the end of cooking. lemon juice and add spices.

In conclusion, I will give a few useful tips. It turns out that cauliflower is forbidden to eat with the following diseases:

• At high or low pressure.
• During an exacerbation of diseases of the kidneys and gastrointestinal tract without consulting a doctor.
• For gout in the elderly.
• After surgery in the chest or abdominal cavity. Several weeks must pass after the operation.
• Use with caution in people suffering from thyroid disease.
• With chronic allergies.

Do not neglect these tips, because your health is in your hands!

Fried cauliflower

Good afternoon, dear readers! Cauliflower is a very useful and necessary vegetable for our body. Even after frying, it remains a dietary and low-calorie product.

There are a huge number of recipes for cooking cauliflower in a pan! It can be fried with an egg, sausage, mushrooms, in batter, any vegetables and herbs.

Advice: Before frying cabbage, it is better to boil a little! It will be softer and less high-calorie. So it cooks much faster and absorbs much less oil when frying.

During cooking, you can throw a slice of lemon and a sprig of rosemary into the pan. So the cabbage will be more crispy and fragrant, without a sharp cabbage smell!

How to simply fry cauliflower in a pan

If you don't have much time to cook, then this recipe is perfect for you. Fast, simple and delicious! The side dish will be ready in 5 minutes.

You will need:

• 1 velok - fresh cauliflower
• 1 -2 pcs. - heads of onions (can be blue)
• 20-30 gr. - (better than olive)
• salt and your favorite spices (work well Provencal herbs), you can fresh herbs -,

How to cook:

1. Wash the cabbage well, divide into small inflorescences and cut each piece into 2 more parts.

2. Blanch in salted boiling water for 3-4 minutes. Then put it in a colander and let the water drain.

3. Finely chop the onion and fry over low heat until golden brown.

4. We throw cabbage to the onion, fry until golden brown, stirring constantly, add salt, spices to taste. And you can turn it off after a couple of minutes.

5. Sprinkle with any fresh herbs before serving.

Such fried cabbage goes well with.

Calorie 100 gr. - 35 kcal

Bon Appetit!

Video recipe: Cauliflower with greens and egg

Cauliflower in breadcrumbs

How to fry cauliflower in breadcrumbs

To make fried cabbage more crispy and juicy, it is cooked in breadcrumbs. It is also very simple, fast and very tasty! True, the calorie content of the dish will be much higher. But that's up to you!?

You will need:

• 2 pcs. - (if, then 4-5 pcs.)
• 1 PC. - a bunch of fresh cauliflower
• 1 PC. - a bag of crackers
• salt and your favorite spices

How to cook:

1. As in the first recipe, our main ingredient must be washed, peeled, divided into inflorescences and blanched.

2. In a separate bowl, beat the eggs with a fork, add salt and your favorite spices. In another bowl, pour enough breadcrumbs for breading.

4. Fry, stirring, 5-7 minutes until browned and golden brown.

Calorie 100 gr. - 112 kcal

Good appetite!

Video recipe: Cauliflower in breadcrumbs

Cauliflower with mushrooms

Cauliflower with mushrooms in a pan

Cauliflower with mushrooms, prepared according to this recipe, is well suited for a full dinner or even lunch.

Advice: Mushrooms can be replaced or added to mushrooms - ham, sausage or boiled chicken breast. It will be very tasty!

You will need:

• 2 pcs. - onion heads
• 200-300 gr. - any mushrooms (can be champignons)
• 1 velok - fresh cauliflower
• your favorite spices, herbs and some salt

How to cook:

1. It is necessary to prepare the main ingredient - wash, peel, disassemble into inflorescences and blanch in boiling, salty water for 3-5 minutes.

2. Cut the onion into half rings and fry in a pan until ruddy and golden brown.

3. My mushrooms, clean, cut into slices and send to the onion in a frying pan. Fry for another 5 minutes, stirring constantly.

4. Add cabbage, salt, spices to the mushrooms with onions and fry until cooked for another 5 minutes.

5. Serve with any light yogurt sauce!

Calorie 100 gr. - 59 kcal

Good appetite!

Video recipe: How to cook delicious cauliflower with mushrooms

In contact with