CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Sweet straw".
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of norm in 100 g | % of the norm in 100 kcal | 100% normal |
| calories | 372 kcal | 1684 kcal | 22.1% | 5.9% | 453 g |
| Squirrels | 9.1 g | 76 g | 12% | 3.2% | 835 g |
| Fats | 6.1 g | 56 g | 10.9% | 2.9% | 918 g |
| Carbohydrates | 69.3 g | 219 g | 31.6% | 8.5% | 316 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 4 g | 20 g | 20% | 5.4% | 500 g |
| Water | 10 g | 2273 | 0.4% | 0.1% | 22730 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 3.4% | 789 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 5.2% | 517 g |
| Vitamin PP, NE | 3.6 mg | 20 mg | 18% | 4.8% | 556 g |
| Niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 1.6% | 1645 |
| Calcium Ca | 24 mg | 1000 mg | 2.4% | 0.6% | 4167 g |
| Magnesium | 38 mg | 400 mg | 9.5% | 2.6% | 1053 |
| Sodium, Na | 233 mg | 1300 mg | 17.9% | 4.8% | 558 g |
| Phosphorus, Ph | 99 mg | 800 mg | 12.4% | 3.3% | 808 g |
| trace elements | |||||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g |
| digestible carbohydrates | |||||
| Starch and dextrins | 55.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 13.9 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.3 g | max 18.7 g |
The energy value Sweet straw is 372 kcal.
Main source: Skurikhin I.M. and etc. Chemical composition food products. .
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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GOAL TIME
USEFUL PROPERTIES OF SWEET STRAW
Sweet straw rich in vitamins and minerals such as: vitamin B1 - 12.7%, vitamin E - 19.3%, vitamin PP - 18%, phosphorus - 12.4%, iron - 12.8%
What is useful Straw sweet
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
The complete guide to the most useful products you can see in the application - a collection of properties food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.
vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.
Straw belongs to the category bakery products with humidity not exceeding the norm. In the manufacture of straws, non-dough dough is used. Visually, these are thin, crispy sticks of medium length. The modern food industry produces this product, which is classified into two main types: salty and sweet.
Straws: calorie content and nutritional composition
The energy value of straws is very high, the average component of which is 361 calories. calories sweet straw slightly higher than salty. least energy value characterized by straw with the additional use of cereals.
The nutritional values are determined by the main components of the straw used for its baking. Ratios of key nutrients:
- Belkov - 9.1.
- Carbohydrates - 68.2.
- Fat - 5.2.
The benefits of straws
In comparison with other types of flour products, straws are characterized by a faster assimilation process. It saturates the body with nutrients and biologically active nutrients. The most useful straws with bran, containing coarse fiber. It is recommended for a dietary diet.
Is straw harmful?
The use of straws in reasonable quantities will not cause great harm to health. Sweet straws are strictly prohibited for people suffering from diabetes, obesity of any degree and when losing weight. Salty types of this product retain fluid in the tissues of the body, which leads to the development of puffiness. Excessive consumption of flour products, which also includes straws, provokes the development of intestinal dysfunctions.
Sweet straw - for many, it is a delicacy of childhood. How exciting it was to crunch cookies, so unusual shape. Today, there is no shortage of such pleasure: it can be purchased in almost any retail chain and at a fairly affordable price. It is worth remembering that, despite its simple appearance (thin sticks 12-20 centimeters long), the calorie content of sweet straws is quite high. One hundred grams of the finished product contains 372 kilocalories. Based on these characteristics, it becomes clear that this bakery dessert should be consumed in moderation.
What is it eaten with?
For those who are not very obsessed with reducing their own volumes, sweet straws will be a great snack. It goes well with dairy products. Many prefer to use it in a duet with juice. And, of course, sweet straws for tea - a classic combination.
Home cooking
To date, resourceful hostesses have come up with many recipes according to which they bake their own straws. The reasons for doing such baking can be different: you don’t want to go to the store, you are embarrassed by the composition of the finished production straw, or maybe you just wanted to pamper your household with an interesting culinary work. Let's also use simple recipe and prepare sweet straws at home.
Shop straw analogue
This cookie can be given even to children - its composition is so natural. The minimum set of products used in the recipe is available in every home. So, the ingredients for baking homemade sweet straws:
- 1 cup flour (a little more for shaping products);
- half a glass of sugar;
- one egg;
- tablespoon vegetable oil no fragrance;
- a pinch of salt (to tone off the taste).
Cooking technology
Mix the egg with sugar and beat thoroughly. We introduce salt, vegetable oil and flour. Knead the dough, it should hold its shape and not spread. We send the finished mass to the bowels of the refrigerator for at least thirty minutes.
After the specified time, we remove the dough from the cold and form straws from it. You can do it in any way. The easiest way is to roll out a layer of dough very thinly (4 millimeters is the limit!). Cut strips into noodles (also no more than 4 millimeters). From the resulting ribbons we form thin bundles. We put them on a sheet and send them back to the refrigerator (for about five minutes).
While the blanks are cooling, we turn on the oven and heat it up. Preparing the baking tray. You can lightly grease it with vegetable oil, or cover it with special baking paper (or a silicone mat).
We put the resulting blanks on the prepared baking sheet. On top of the product, we also lightly grease with vegetable oil: this way sugar will stick to them more reliably. Sprinkle the future sweet straw a little with sugar and send it to a preheated oven.
At a temperature of 220 degrees, baking will be ready in 7 minutes. We turn off the oven, but do not take out the cookies: let them stand inside for a few more minutes and brown more. At this stage of cooking, it is necessary to ensure that the products do not burn. Don't leave them alone in the kitchen.
Shop straw cake
And now, an interesting and simple cake recipe that can be easily and simply translated into reality without any extra effort. Agree, sometimes we, on the contrary, want something sweet, but we don’t have the strength (or desire) to bother with baking for a long time. This recipe is just for those hostesses who are wondering what can be made from sweet straws bought in a store. We hope that cooking masterpiece presented below will fully satisfy them.
Ingredients for no-bake cake:
- sweet straws - 400 grams;
- boiled condensed milk- 1 bank;
- pack butter- 180 grams;
- vegetable oil (for lubricating the foil);
- foil - for convenient formation of the cake.
Cooking method
We extract the oil from the bowels of the refrigerator so that it melts slightly and becomes more plastic. Beat it together with condensed milk until the resulting sweet cream becomes shiny and uniform.
We prepare a sheet of foil for further use: we lubricate it with vegetable oil without aroma. It will be more convenient to use a silicone brush. Put the finished cream on top of the vegetable oil. The length of the place of its application should correspond to the size of the confectionery. Width - no more than ten centimeters. We put straws on the cream (in one row) and lubricate it well. We put the next batch of cookies, decorate again oil cream and cover with a new layer of the so-called cake. We narrow each subsequent row of the future cake: we put a couple of straws less. Repeat the action until all the ingredients are gone. The top layer must be coated. Do not forget about the edges - we also generously decorate them with oil cream. You should not feel sorry for him if you want to end up with more soft dessert. Lack of cream will cause the cake to turn out too dry.
We complete the formation of the dessert and carefully cover it with foil. It is worth slightly compacting the cake and only after that send it to the freezer for three hours.
After the specified time, we take out the finished pastry from the freezer and carefully remove all the foil from it. We put on a wide dish and leave for thirty minutes (thaw). Now our cake will be well divided with a knife. We cut into pieces and call our beloved household for a tasting.
If you are confused by the lack of additional decorative elements on ready dessert or don't like appearance correct the situation with grated chocolate: grate the tile on a fine grater and sprinkle the cake on all sides. You can use cocoa powder: powder the entire surface of the product with it.
Wanna get cake over fast way? Break the straw and mix with the cream. Further, everything is as in the recipe.
Description
Snacks, chips, bagels, puffed wheat, popcorn and other quick snacks are becoming increasingly popular these days. This is due not only to the ever-increasing rhythm of the life of modern man, but also, undoubtedly, excellent palatability finished products. Fortunately, when the composition of such products includes for the most part natural high-quality raw materials, although recently manufacturers have not hesitated to add all kinds of nutritional supplements with a threatening letter E, not bringing our health anything good.
Sweet straws belong to the category of just such products, but its composition does not look so sad. As a rule, for the manufacture of sweet straws, conscientious manufacturers use wheat flour(not necessary premium), fat component (margarine, cooking oil, or extremely rarely butter), baking powder, eggs or melange, table salt, and without fail granulated sugar or powder.
According to its taste characteristics, sweet straws are not inferior to many other types of products for a quick snack. It has a pleasant sweetness, crispy and crumbly texture. The calorie content of sweet straws is approximately 372 kcal per 100 grams of finished flour product. That is, it turns out that this is the nutritional value of the whole standard package of this product.
Sweet straws are not only a great way to quickly satisfy your hunger, but also a wonderful ingredient for preparing a variety of dishes. For example, if you grind sweet straws, the resulting crumb can be used as a sprinkle for cakes or pastries, as well as a base or layer for desserts. Sweet straw crumbs are amazingly combined with ice cream, sorbet, mousse or soufflé. In addition, you can decorate ready-made sweet dishes with it by simply inserting crispy golden sticks into the prepared dessert.
By the way, along with sweet straws, manufacturers also produce a salty version of this excellent product. Salted sticks are one of the favorite snacks among lovers of a foamy drink - beer. In addition, it attracts so much with its taste that it is simply impossible to stop at one single stick.
Actually, the probable harm of this product to human health lies in the excessive use of straws. As you know, high-carbohydrate foods not only have a high nutritional value, but also differ in their ability to be deposited in the human body as extra pounds. The calorie content of sweet straws is also quite high, so indulge yourself with this delicious treat recommended infrequently and in limited quantities.
Composition and beneficial features salty straws
Not suitable for a diet and fasting days, a product that has a large number of calories, salted straws also contain vitamins and minerals that are useful for the human body. Its chemical composition contains: vitamins B1, B2, E, PP, as well as useful minerals potassium, calcium, magnesium, iron, phosphorus and sodium.
The harm of salty straws
Despite all the benefits of salted straws, one must also take into account that this product is high in salt, which can lead to indigestion and salt deposition.
The use of salted straws in cooking
Salted straws are used by themselves not only as a snack for beer at parties and while watching matches of your favorite teams and a snack, but also as an integral part of complex sandwiches (what else can you make a swan's neck from olives from?). It will make an original frame for baskets in which you can serve salad if you braid the straw green onions or other greens. As skewers for cutlets and rolls, straws, which are slightly thicker than usual, are great.
How to make salted straws at home
Of course, it's better to buy salted straw in any store, but you can achieve the same taste, even much better, by preparing a treat at home (calorizator). For the test, you need to take a pound of flour, 100 grams of butter, a bag of baking powder, 1 egg, a teaspoon of sugar and a yolk in order to coat the straws, coarse salt for sprinkling.
From the above ingredients, knead the dough, let it rest a little, roll it out, cut into thin strips, from which roll the flagella. Place on a baking sheet, brush with egg yolk, sprinkle with salt and bake for 15 minutes.
Calorie Sweet straws 372 kcal.
Energy value of the product Sweet straws (Proportion of proteins, fats, carbohydrates):
Proteins: 9.1 g (~ 36 kcal)
Fat: 6.1 g (~55 kcal)
Carbohydrates: 69.3 g (~277 kcal)
Energy ratio (b|g|y): 10%|15%|75%
Benefit and harm
Eating sweet straws in moderation is good for health. This snack contains magnesium, iron, potassium, calcium, sodium and phosphorus, as well as vitamins B1, B2, E and PP. True, it is not advisable to abuse such an appetizer, because due to its significant calorie content, it can provoke the appearance of excess weight.
Contraindications
In moderation, these dry bread products will not bring significant harm, but if you overdo it, you can easily gain a couple of extra pounds. Sweet, and even more so glazed, straws should not be consumed by diabetics, as it contains a lot of sugar.
