Everyone knows that dried fruits are just a storehouse of vitamins and minerals. That is why many believe that dried fruit compote is very useful. However, is this really true? Useless drink? True, according to doctors, almost all useful material. It turns out that due to drying, up to 90% of water evaporates from dried fruits, which is why vitamins and trace elements are contained in them in a concentrated form. Bulgarian herbalists Iordanov, Boychinov and Nikolov think so too. For the same reason, they advise not to abuse these products.
Nevertheless, dried fruit compote, according to most nutritionists, is practically useless. It turns out that when cooking, a good half of the healthy elements from dried fruits simply disappear, and even less of them pass into the water. Moreover, in the compote itself, of all the substances characteristic of dried fruits, sugar predominates, which cannot be called harmless.
In connection with this fact, doctors advise not to cook compote for too long. The more heat treatment dried fruits undergo, the less useful substances remain in them. In addition, nutritionists advise not to add sugar to the compote, which is already abundant there. It is better to replace the sweet poison with honey. But the main thing - if you already drink compote, then be sure to eat dried fruits from it. Otherwise, there will be no point.
Contraindications for use. Except that dried fruit compote is practically useless, this drink can adversely affect the health of certain categories of people. So, according to doctors, dried fruit compote is categorically contraindicated for people prone to obesity. It turns out that the drink contains a large amount of sugar, and can also cause appetite.
It is not recommended to abuse compote and those who suffer from various diseases of the gastrointestinal tract, such as stomach ulcers, gastritis or pancreatitis. Dried apples, which are present in most dried fruit sets, can aggravate these ailments. And people prone to diarrhea should not drink this drink either. Compote has a laxative effect.
How to cook the right compote? Despite the fact that there are few useful substances in the compote itself, nutritionists say that such a drink is much healthier than the one brewed from fresh berries or fruit. This is due to the above-mentioned increased concentration of all kinds of vitamins and microelements in dried fruits. Therefore, in order for compote to have a beneficial effect on our body, it must be properly cooked.
After you have thoroughly washed the dried fruits, pour them over cold water and leave them for at least 4 hours. Then boil water in a saucepan and throw in the soaked dried fruits. As soon as the water boils again, turn off the burner and cover the pot with a lid. Wrap the pan with a towel or blanket and let the drink brew for 2 hours.
To prepare compote, you will need 200 grams of dried fruits per 1 liter of water. Sugar should not be added to the drink, it is better to use natural honey.
How much does dried fruit compote cost ( average price for 1 liter)?
Moscow and Moscow region
Many inhabitants of our latitudes have been aware of the unique beneficial properties x dried fruit compote. Indeed, in almost all schools and kindergartens in the Russian Federation, as well as in the countries of the former USSR, dried fruit compote is considered one of the most popular drinks. It is worth noting that it is no coincidence that dried fruit compote is used in the diet of baby food.
Composition of dried fruit compote
Due to its distinctive properties, dried fruit compote has a positive effect on the growing body. In addition, vitamins, mineral compounds and other biologically active substances that are part of dried fruit compote help to maintain many vital systems in the human body.
The main component in the compote of dried fruits are dried berries or fruits. Dried fruits are fruits and berries dehydrated by drying, which contain more than 20% moisture. Dried fruits are made both by natural methods, i.e. drying under direct sunlight, and in special industrial dryers.
It should be noted that the calorie content of dried fruit compote depends primarily on the type of dried fruit that was used to make the drink, and also the amount of sugar. However, the average calorie content of dried fruit compote is usually 60 kcal. The most useful type of dried fruit compote is a drink made using natural honey.
Benefits of dried fruit compote
As mentioned earlier, the benefits of dried fruit compote are explained by the vitamin and mineral composition of the drink. Since dried fruits are enriched with vitamins A, B, as well as minerals of iron, magnesium, potassium and calcium, as well as sodium and magnesium, the drink also contains a significant amount of the above-mentioned beneficial compounds. Doctors and nutritionists use the benefits of compote from dried fruits in the dietary, as well as therapeutic nutrition menu.
Harm of dried fruit compote
Among the minuses of the drink, one can note the harm of compote with dried fruits for the human body, which is due to the content of a large amount of sugar in the product. In addition, dried fruit compote can cause harm if the drink was made from poor-quality or spoiled raw materials.
However, a properly prepared and preferably at home dried fruit compote will bring invaluable benefits to the health of all family members. In addition, dried fruit compote will help saturate the body with useful compounds of natural origin that are indispensable for the normal life process.
Calorie content of dried fruit compote 60 kcal
The energy value of dried fruit compote (The ratio of proteins, fats, carbohydrates - bzhu).
Non-natural juices that fill all the grocery stores.
It is not for nothing that in kindergartens and schools children are given only compote or tea. And only parents buy something else. But it is very costly and harmful! The only thing that can benefit the body from ready-made drinks sold is natural mineral, carbonated water.
The benefits of compote
Despite the apparent complexity, compote is cooked easily. The most useful will be a compote of dried fruits. The recipe can include any amount (depending on how you like it, sweeter, richer) dried apricots, figs, raisins, candied prunes, rose hips, bananas and other dried fruits - in any combination. Due to the high concentration of vitamins and microelements in dried fruits, such a compote will be equivalent in benefits to fresh fruits and berries! In the summer, you can boil it a little more, cool it, and the whole family will be happy to drink your compote instead of harmful soda and will thank you!
How to cook dried fruit compote
The more various dried fruits in the compote, the more valuable, healthier. The recipe is simple. Bring water to a boil in large saucepan. We throw dried fruits with a third of the volume of water. If you are a sweet lover, add a couple of tablespoons of sugar. And cook for 25 to 35 minutes.
Dried apricots in compote will enrich it with calcium and iron. If you drink such compote regularly, you can correct vision problems. A pear is used to normalize the intestinal microflora, not to mention the content of iron, calcium, potassium in it ... like pears, they contain a lot of fiber, which has a beneficial effect on the entire digestive system, intestinal microflora. Prunes are rich in beauty vitamin (vitamin A) and vitamin B. If consumed in large quantities, it will have a laxative effect on the body. Raisin compote is boiled if there are problems with digestion (boiled for 25 minutes, infused for 2 hours). Pineapple has always been known among nutritionists as a good fat-burning stimulant, but only if you consume it before physical activity. If there is no activity, then fat will not be burned, even with the help of pineapple. Apples and pears are an indispensable source of nutrients for a Russian person (“native”, local fruits are better perceived by the body).
The only difficulty is that for each dried fruit, the cooking time will be different. For example, dried apricots will boil quickly, it must be added later to dried fruit compote. The recipe takes into account the cooking time of the fruit. For example, vitamin compote includes dried apricots, prunes, apples, rose hips, mountain ash, pears, raisins. First, we throw apples, pears and dried apricots into the pan; after 10 minutes of cooking - wild rose, mountain ash; and at the end of cooking (in 5 minutes, when dried apricots are almost boiled soft) - raisins (it is always added last).
It is quite allowed to cook compote from one type of dried fruit, it will still be compote from dried fruits. in this case is simplified. Compote is often brewed from dried apples. The time required to prepare such a compote is 35 minutes. Dried apricots are added for taste (10 minutes after the start of cooking). Instead of dried apricots, you can put cloves at the end of cooking. Or make compote from one raisin: boiled with sugar, 25 minutes, infused for 2 hours.
Remember that compote is the healthiest and healthy drink, especially for patients with various diseases (with problems in the kidneys, liver, thyroid gland, pancreas, in the digestive system, with vision). The main thing is to purchase for him high-quality dried fruits with a natural color, not treated with chemicals, and wash them well before use.
Dried fruit compote is a versatile drink, it can be prepared at any time of the year. It quenches thirst well. The drink is given to kids in kindergartens, prepared in schools and hospitals. It can be drunk during pregnancy and diabetics.
The low cost of dried fruits makes it possible to prepare this drink almost every day. Taste properties of compote will please any picky eater. A rich selection of dried fruits allows you to experiment with the ingredients during the preparation of the drink in order to achieve the desired taste and aroma.
Article content:
What is compote made from?
The following fruits and berries are usually used for cooking:
- Strawberry;
- raisin;
- apples;
- pear;
- prunes;
- raisin;
- dried apricots.
The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).
In compote high calorie content due to the high sugar content of dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.
What is useful?
- - Dried fruits contain vitamin C, which has a beneficial effect on the body's immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened, and the consumption of fresh fruits is reduced.
- Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase efficiency, help in the fight against excess weight.
- Dried pears and apples lower intracranial pressure, contribute to the normalization of metabolism, help to overcome seasonal depression.
- Dried fruit compote will help you forget about problems with urination forever. Dried fruits have bactericidal action, thereby curing cystitis.
- Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
- dried figs contributes to a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as it should. Figs improve memory and develop brain activity.
- dried blueberries useful for anemic patients, it restores vision.
- Peach help everyone who is suffering. It alleviates the condition of people with rheumatism. These dried fruits promote the breakdown of fats.
- Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise, indispensable for overwork, nervous exhaustion and problems with the heart muscle.
- cherry fruits increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read the article.
- Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throats and coughs.
- Dried fruits contribute to the treatment of atherosclerosis, are useful in liver diseases. Help as a preventive measure.
Who can be harmful?
Despite the rich content of useful properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:
- compote is not recommended for those who are sick, gastritis or. Apples can provoke an attack of the disease;
- people with sensitive intestines should be careful about prunes - they can cause diarrhea;
- the drink is high-calorie, when taken in large quantities, it contributes to obesity and increases appetite;
- dried fruits can cause. You should be careful if you use any fruits for the first time (especially for children),
The chemicals and preservatives used to process fruit during production can cause the greatest harm. If it is not possible to prepare dried fruits on your own, then before using purchased fruits, they should be thoroughly washed or soaked in sour milk.
Rules for choosing dried fruits
When buying dried fruits, you should be guided by the following rules:
- give preference to dried fruits of a light shade, they should be close to the natural color of the fruit;
- dried fruits should not have any glued lumps, such a product is not worth buying;
- dried fruits should emit a sour aroma, without impurities of the smell of mold,
- choose clean dried fruits, to check, take a slice of a dried apple or pear, rub it in your hands and see what color it leaves;
- it is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.
Best Recipes
Dried fruits strengthen the immune system. Vitamin drink recipe:
- take 100 grams of apples, pears and apricots (home-dried apricots are cooked for a long time, on a par with apples, purchased dried apricots boil quickly and should be thrown into compote 10-15 minutes before the end of cooking). Rinse the dried fruits well, pour 3 liters of water and set to boil;
- after 10 minutes, add a little, prunes and viburnum berries, boil for another ten minutes;
- pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
- cool the drink and strain through a colander. Dried fruits can be put into molds and served for dessert.
Drink the drink during autumn and winter, it will make you forget about the cold. When using compote, it is worth taking breaks, you can change this recipe to another, and after a few weeks return to the vitamin drink again
To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:
- take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
- add 2 - 3 teaspoons of lemon and sugar to taste (it is better to put honey);
- brew the drink for 15 minutes.
Take compote until you feel better.
Apple and pear compote fights and normalizes metabolism. Prepare it according to the following recipe:
- take dried apples and pears (proportion 3 to 2), soak them with water;
- pour sugar into boiling water (100 grams per liter), first add pears, then apples;
- cook the compote for 35 - 40 minutes.
Drink the resulting drink as desired, but do not consume it in excess.
Dried figs help in the thyroid gland. To make compote you will need:
- 200 grams of dried fruits;
- 50 grams of sugar;
- liter of water.
Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should boil for 15 minutes, then remove it from the heat. Cool until room temperature and strain through a colander. Ready drink can be drunk at any time of the day.
- take 20 grams of prunes, dried apples and pears. Let them infuse in cold water for 15 to 20 minutes;
- rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
- add prunes and simmer the drink for another 10 minutes. Then pour in 2 - 3 teaspoons of xylitol and remove the drink from the stove.
It is useful to drink a drink for breakfast, it energizes and replenishes the body with nutrients.
Dried fruit compote is rich in substances necessary for the full functioning of the body. The drink perfectly quenches thirst, it is healthier than carbonated water and unnatural juices.
Nevertheless, when using compote from dried fruits and berries, it is worth knowing when to stop. Excessive dosage of the drink can lead to a set of extra pounds and other unpleasant consequences.
The benefits and harms of dried fruits and compote from them for the human body, types of drying, their beneficial properties and use in traditional medicine, on the site we will tell you how to choose dried fruits correctly, how to use it most effectively for health.
What are dried fruits, their types
Dried fruits- dried fruits, sometimes berries, the moisture in them remains no more than 20%, the best healthy substitute for sweets and other sweets. These are the fruits of berries and fruits, which lend themselves to special methods of drying under the influence of UV rays or in specially designated areas.
Dried fruits have been very popular since ancient times. Then the women went to the forest and collected everything that could be eaten, and the men got the meat on the hunt. Therefore, the discoverers of such useful product as a dried fruit can rightfully be considered women.
Today, dried fruits are very popular all over the world. Children and adults love them. Often find their application in diet food and diet of people leading a healthy lifestyle.
Compote- the most common type of drink, which is prepared from dried fruits and berries. However, when exposed to heat, dried fruits lose many useful properties. Therefore, it is better to use them for breakfast with oatmeal (in ready porridge put the right amount of your favorite dried fruit). Thus, all useful substances will be preserved in them.
There are a lot of fruits that, with the help of a certain drying, are turned into dried fruits. But the most popular today are:
- dried apricots,
- raisin,
- prunes,
- dried fruits, pears,
- fig,
- dates and a lot of other fruits and berries.
Less common, but they can also be found in large supermarkets and markets - dried and dried cherries, cranberries, mangoes, melons, bananas, persimmons, barberries, rose hips, hawthorn, candied fruits from kiwi, ginger, watermelon and orange peels.
There are also dried fruits:
- - whole. They are dried without taking out the seeds.
- - half. The fruits are cut into two parts, the stone is removed and dried.
- - cut into small pieces.
Composition and calorie content of dried fruits
Most dried fruits are rich in vitamins, minerals, amino acids and trace elements, which are certainly beneficial for the body. For example, glucose, fructose, vitamins of groups B, A, R.
Often, when dried fruits are processed with special vapors (which are used to increase the shelf life of the product), the vitamin C contained in them is destroyed.
The vitamins found in dried fruits and berries include: potassium, magnesium, iodine, calcium, phosphorus, sodium and iron.
The calorie content of dried fruits, of course, is higher than that of a fresh juicy (filled with water) fruit, but the concentration of useful substances and medicinal properties is an order of magnitude higher. To console those who are losing weight, let me remind you that we usually eat dried fruits in much smaller quantities.
Here, for example, the calorie content per 100 g of the product of the most common drying is quite high, as we can see, everything fluctuates between 200 and 300 kcal. So with obesity and diabetes, it is better not to abuse dried fruits.
Dried apricots 215 kcal
Raisins 264 kcal
Prunes 231 kcal
Figs 257 kcal
Dates 274 kcal
S. apples 231 kcal
S. pears 249 kcal
Kumquat 284 kcal
Useful properties of dried fruits
No wonder there is an opinion that dried fruits are a storehouse of useful substances. They strengthen our immunity, give energy, protect against premature aging, improve performance and mood. Each fruit or berry has a number of useful medicinal properties.
- For example, dry fruits also have a beneficial effect on the gastrointestinal tract, helping the stomach to digest food. They also fight constipation well and help to remove toxins and toxic substances from the body. Drying pears and plums are good for our pancreas. Pear also strengthens blood vessels, is necessary for the work of the heart, acts as a natural antibiotic.
- in turn, it is very useful for the cardiovascular system, improves the condition of the skin and hair.
- For the normal functioning of the thyroid gland, dried fruit will be of great benefit -. In addition, figs are the leader in the amount of fiber, improve digestion, metabolism, contain folic acid, which makes it very useful during pregnancy. Serves as a prophylaxis of tumor-like formations.
- are also very beneficial for human health. Especially during seasonal colds and severe headaches. Dates are often recommended for lactating women to enhance lactation. Good for heart disease and for raising the body's defenses. They have an antipyretic effect.
- experts recommend for bronchitis and the presence of a strong dry cough. The use of regular dried grapes will have a great effect on the condition nervous system, vision, dental health, useful for anemia.
- Apple drying is good for digestion, lowers cholesterol levels, due to the decent iron content, it is in demand for anemia.
- Dried - helps the circulatory system, normalizes blood clotting, prevents thrombosis.
- in dry form, you can often find it on the shelves than a ripened tasty fresh fruit, it is useful for the gastrointestinal tract, cardiovascular, nervous and immune systems, improves the condition of the skin and hair.
- Dried slices regulate bowel function, help with reduced immunity, kidney stones, pathologies of the cardiovascular and nervous systems.
Despite all the useful medicinal properties dried fruits, you need to be careful when using them. Before you put fruits in breakfast or just eat them, you need to soak them in warm water, then rinse thoroughly several times.
Unscrupulous manufacturers often process them sulfur dioxide for a more attractive appearance, and to extend the shelf life of the product.
The use of dried fruits in traditional medicine
Traditional medicine in its stock of useful recipes has one using dried fruits. This is a mixture of dried apricots and raisins, which has a general strengthening effect on the body and is especially useful in autumn and winter.
When the risk of catching a cold is increased. To prepare this healthy mix of dried fruits, you need to take:
- - raisins 200 grams.
- - dried apricots 200 grams.
- - 200 grams of peeled.
- - 250 grams of liquid honey.
Pour all dry ingredients into a large bowl for easy mixing. Then pour everything with honey and transfer to a jar for storage. Such a vitamin bomb is just a godsend for the whole family. It can be used by adults and children from 3 years of age.
In addition to general strengthening properties, this mixture has a positive effect on the work of the heart, gastrointestinal tract, prevents hypovitaminosis and saturates the body. useful vitamins and minerals.
Harm of dried fruits
With normal use, without a hint of fanaticism, dried fruits are not harmful to health. However, if you dig deeper, harm can lurk in any product. Dried fruits are no exception. Especially if you pay attention to how they prepare for the sale stage.
Often, instead of natural drying, entrepreneurs treat fruits and berries with chemicals. Under the influence of which dried fruits acquire an alluring shine, aroma and taste. Can they be useful after that?
With many studies, experts have concluded that most of the chemicals used to process dried fruits remain on their surface. Therefore, before eating them, it is necessary to soak with warm water and rinse well. Thus, the risk of harm to health will be significantly reduced.
How to choose dried fruits correctly, storage
When choosing dates, dried apricots, prunes, figs and other dried fruits, you need to know some of the nuances. For example, in bazaars, where they are sold in boxes, and where it is possible to see well appearance dried fruits, you need to choose the most nondescript. In this case, purity and attractiveness speaks of harmfulness. You can wash dried fruits from dust at home. But protecting your health is much more important!
You need to be careful with boxes with too shiny, smooth and soft fruit. Such fruits and berries may not have been dried in a natural way, and were amenable to chemical processing.
Prunes, for example, if they are too shiny, may have been soaked in low-quality oil or glycerin. This is done in order to give the product a shine and keep it as long as possible.
Sometimes sellers at the bazaar allow you to try dates or dried apricots. If they have a sugary sweetness, this indicates that the dried fruits were dried in a gas or gasoline oven.
Because drying fruits and berries in the sun is a very long and laborious process. Moreover, there is a possibility of losses in the sale. What kind of business owner benefits from this? During such drying, the fruits are saturated with toxins and no soaking in water will help! You need to choose dried fruits that have a natural sweetness.
If you want to buy high-quality dried fruits, you need to give preference to fruits with a stone and a stalk. Particular attention should be paid to the integrity of the fruit. If they are cracked, there is a possibility that harmful bacteria can grow inside.
How to take dried fruits
You can use dried fruits as an independent sweetness, and as an addition to your favorite breakfast. Also often dried apricots, raisins and prunes are added to pastries. They give it a special taste and aroma.
In order not to overdo it, and bring only benefits to the body, you need to measure the rate of dried fruits per day with your own handful. For example, take dried apricots, dates and prunes. Count each fruit 5-7 pieces. and take them in a handful. If it is almost full or full, this indicates that the correct portion of dried fruit is in the hands.
As for taking it separately, prunes are often used for problems with the gastrointestinal tract, including with. Before taking, the fruits must be crushed with a meat grinder and mixed with honey. Take one teaspoon before dinner.
Prunes are no less useful for. Only in this case it must be mixed with walnuts, dried apricots and raisins. Consume a tablespoon per day. The course is 10-15 days.
Dates are very useful for nervous tension. They need to be soaked in hot water. Remove the bones after 30 minutes. Crush with a blender and pour boiling water. Leave to infuse for 1 hour.
Dried fruit compote - benefits and harms, calories
Compote is the same decoction of dried fruits, designed to give all the nutrients to the water and in this form to saturate our bodies with vitamins and minerals.
The main benefit of dried fruit compote is to raise our immunity in winter, when there are no fresh vegetables or they are expensive. Dry compotes also normalize the activity of the gastrointestinal tract, eliminate constipation, and stimulate metabolism.
The useful properties of dried fruit compote repeat the same properties of the main types of dried fruits and berries that you put in the drink you are preparing.
For all its benefits, compote is quite high-calorie, 60 kcal per 100 ml and this is without sugar or honey, so you should not get carried away with obesity.
Compote is usually cooked for a short time - about 20 minutes, then it is left to infuse.
It can cause allergic reactions in children, so you need to start giving a drink, for example, only from dried apples, then add a pear, raisins. Or even cook it from only one type of dried fruit.
Harm can be caused by poorly washed raw materials (preservatives and chemicals remain on the surface) or an initially selected low-quality product.
Can pregnant and lactating dried fruits
Dried fruits are definitely useful for pregnant and lactating mothers. One should use them in the case when there are no contraindications. And when dried fruits are 100% safe. That is, bought from a trusted seller.
Everyone knows that nursing mothers often follow a diet so as not to harm the baby and not cause bloating. In such cases, nutrition often needs additional vitamins. Dried fruits will become a lifesaver for such mothers. After all, you can cook a uzvar out of them, and put it in oatmeal. Delicious, and most importantly, healthy!
