Nov-19-2012

Dietary properties of baked apples:

Summer time is not only the sun, air and water. It is also a huge variety of fresh vegetables, berries and fruits. And what fruits are our most popular? Well, of course, apples! Who doesn't love them, red, green, yellow... Do you like baked apples? For many, this is almost an everyday dish, and, of course, many would like to know what the calorie content of baked apples is, and indeed what are the benefits of baked apples.

Naturally, the question may arise, why bake apples? After all, you can eat them raw, and what's the difference between a raw and a baked apple? But there is a difference.

First of all, many bake apples just because they taste good. Try it. But there is also a special benefit of baked apples, which for certain categories of people can be even greater than from fresh apples.

First of all, it must be said that relatively low calorie baked apple, this is far from its main advantage. These apples have many other useful properties.

And the benefit of baked apples is that the process of baking apples makes it possible to almost completely preserve the nutrients, minerals and vitamins contained in fresh apples. According to scientific research, baked apples fully retain vitamins such as: C, E, A, H, PP and all B vitamins.

It is worth noting that baked apples contain a large amount of potassium, which is very important for people with cardiovascular diseases, since potassium is necessary for the muscle fibers of the heart. Baked apples are rich in iron, which maintains and restores the composition of blood and lymph.

Dietary Properties This dish is due not only to the low calorie content of baked apples, but also to the fact that they can be successfully used in dietary nutrition in order to get rid of extra pounds. The basis of this method is again the high potassium content in baked apples. Potassium is a sodium antagonist that enters the human body with ordinary table salt. Everyone knows the property of sodium to "help" accumulate excess fluid in the subcutaneous fat layer of a person, which in turn contributes to the deposition of fat.

If you regularly eat baked apples, then this will not only help you lose extra pounds, but also normalize your metabolism, make your skin smooth, and even help remove fine wrinkles. And, in addition, it will help improve the functioning of the liver and kidneys. The high content of pectin and fiber in this dish is very useful for the normalization of the gastrointestinal tract.

Well, how many calories are in baked apples?

And here's how much:

The calorie content of baked apples, on average, per 100 grams is:

47 kcal

Which is practically the same as in fresh apples. However, it is worth noting that this only applies to apples baked “without anything”. But if you bake them with sugar or honey, then the calorie content of baked apples in this case will be much higher. For instance, the energy value of this dish with honey and cinnamon, maybe 80 kcal per hundred grams.

And what is the calorie content of baked apples cooked different ways? But this one:

Baked apple calorie table, per 100 grams of product:

A the nutritional value baked apples prepared in different ways, like this:

Table of nutritional value of baked apples (BJU) per 100 grams of product:

Product	Squirrels, c.	Fats, gr.	Carbohydrates, gr.
sugarless	0,4	0,4	9,8
with honey	0,4	0,4	17,3
with cottage cheese	4,8	1,3	11,9
with honey and cinnamon	0,5	0,4	20,1
cinnamon	0,4	0,4	13,6

Recipe? Recipe!

How to bake apples? Yes, very simple. Many bake them with sugar. But it will be healthier and tastier to do it with honey.

Here's a simple recipe for you:

Products:

• six pieces of apples
• 2 tablespoons honey
• some powdered sugar

Naturally, wash the apples, cut off the lid from the side of the tail and remove the middle of the apple along with the seeds. Lubricate vegetable oil any form or baking sheet, put the fruit on it, with the hole up, into which we pour honey and then close it with an apple lid. We put in the oven, preheated to 200 degrees and bake until cooked.

When the apples are ready, take them out of the oven, let them cool and sprinkle with powdered sugar, to taste. We get very tasty dish which we eat for health. Unless, of course, the calorie content of baked apples prepared in this way does not bother you.

Baked apples for weight loss

This well-known fruit has a low calorie content, has a lot of advantages and therefore is of great interest to nutritionists. And this applies not only to fresh fruits, but also baked ones. Moreover, if fresh apples increase the acidity of gastric juice, then in baked fruits it becomes zero. And the calorie content does not increase if high-calorie ingredients are not added during processing.

It is especially useful to eat baked apples on an empty stomach, for overweight people. They have a mild laxative and diuretic effect, improve digestion, relieve swelling and have an anti-inflammatory effect in diseases of the gastrointestinal tract.

Baked apples can safely be included in diet menu. They can be a great breakfast or evening dessert. Fasting days on baked apples will give a wonderful result.

During the ripening season of the local apple harvest, you can arrange an apple diet for yourself. With its help, you can easily lose up to 5 kilograms in a week. And if, with increased acidity of the stomach, gastritis and other gastrointestinal diseases, fresh apples cannot be eaten, then baked ones will only benefit.

Sticking to the baked apple diet is easy;

for breakfast, you can eat 2 baked apples, a slice of black bread and a glass of 1.5% kefir. Lunch and dinner are the same, but without bread.

For snacks, fresh, sweet and sour apples are used. You can only drink water and unsweetened green tea.

Cooking baked apples is a very simple process:

Cut the apples into halves or slices, remove the seeds and core, sprinkle the slices with ground cinnamon, bake in the oven. Such apples go well with low-fat cottage cheese, it is easy to make a cream out of them, simply by “taking out” the pulp from the fruit with a spoon and chopping it with a blender.

Dessert recipe:

Take large apples, cut into halves, bake until half cooked. Remove the pulp, grind it with a fork or blender, add 1-2 tablespoons of flower honey, or 1 ripe banana, and a little fat-free cottage cheese. Place the filling in the apple halves, brush with egg white and sprinkle on top. oatmeal, bake for 2-5 minutes, eat slightly cooled.

There are few people who do not like baked apples, the benefits and harms of which often fade into the background, taking into account palatability this delicacy. Someone chooses for himself classic version- just fruits baked in the oven, someone makes whole works of culinary art out of them, adding whipped cream, cinnamon, butter, dried fruits and various other fillers. In the first case, the dessert remains very dietary, in the rest it is no longer inferior in calories to cakes, but there is a choice.

Benefits of baked apples for the body. Contraindications

Roasting is, in principle, one of the most useful ways cooking, because in this version, many useful substances and properties are preserved in the products. So, what are the benefits of baked apples for the body?
Her list looks like this:

• The content of a large number of pectins, which have a good effect on the gastrointestinal tract and especially on the intestines. They help with bloating, constipation and remove toxins.
• Mild diuretic effect. Baked apples help to cope with puffiness and are generally indicated for use after poisoning or serious illness.
• Normalization of metabolism. In the case of regular use, this delicacy has a beneficial effect on the functioning of the whole organism, acting on it in a healing way.
• Normalization blood pressure. Baked apples have the ability to maintain the body's water-salt balance at an optimal level for it.
• Improvement of the blood count. The level of hemoglobin in the blood directly depends on the intake of iron in the body, which is contained in fresh and baked apples.

Thus, we can conclude that baked apples are almost the healthiest dessert in the world, but they also have their drawbacks. For example, they can affect the gastrointestinal tract in the opposite way, causing indigestion and bloating. And also, in rare cases, they can cause allergies. But as such, they have no contraindications, except that they cannot be eaten during an exacerbation of stomach and duodenal ulcers.

Calorie baked apples without sugar

If you do not add anything harmful to baked apples, then the result will be a dessert with a calorie content of only 50 Kcal per 100 g, which is extremely dietary, and subject to a sweet taste ready meal still very impressive. Interestingly, sugar-free baked apples retain almost the same calorie content as fresh fruits, so there is almost no chance of gaining weight from eating them. And they immediately have proteins, fats and carbohydrates.

Diet baked apples for weight loss

This recipe is not only the lowest calorie, but also included in the therapeutic diet for pancreatitis. So, to cook baked apples for weight loss, you need:

• Apples (possibly sweet varieties, but this is for taste purposes)

This concludes the list of required ingredients. They need to be washed, then cut out of the core or just make a recess and add a little water to it. Then the prepared fruits should be laid on a baking sheet and baked for 15-20 minutes at a temperature of 180 degrees. After that they will be ready.

Advice. To prevent apples from bursting during baking, you can make punctures in their peel.

How many baked apples can you eat per day

Since apples cooked in the oven have such beneficial qualities for the body, doctors usually answer the question of how many baked apples you can eat per day, like this: 2-3 things. Moreover, on an ongoing basis, which will not affect the arrow on the scales in any way, but most likely it will be very noticeable in improving well-being as such. Here, after all, it is still necessary to take into account the fact that vitamins and minerals are found in baked apples in an easily digestible form and, with constant consumption, will completely compensate for their deficiency.

Indication of baked apples for gastritis

Gastritis is a very annoying problem and usually involves a strict diet. And if the issue is very difficult with fresh apples, because the fiber in their composition is painfully perceived by the stomach, then for baked apples, if not green, then certainly yellow light burns, since they are easily digested. You can definitely eat baked apples with gastritis with high acidity, but reduced secretion is not a complete contraindication for their use. In such cases, it is advised to choose the fruits of sweeter varieties, not to get carried away by their quantity and listen to the body.

Baked apples while breastfeeding

Period breastfeeding proceeds in severe restrictions on the diet, while the young mother still wants to eat something tasty and sweet, as well as restore strength after the changes that have occurred in her body. Here, baked apples come to the rescue, because just one such fruit a day is enough to fill the body with useful substances and have a beneficial effect on mother and baby.
Often, women who have given birth are forbidden to consume red apples, and they transfer these fears to dessert. However, baked apples can be eaten of any variety, because when baked, all allergic substances in them are destroyed. So nursing mothers can afford this dish without any doubts and worries.

Baked apples for diabetes: video

The diagnosis of diabetes imposes strict restrictions on nutrition, so many dishes, especially those related to the category of desserts, raise questions in sick people. Doctors allow eating baked apples for type 2 diabetes, limiting the amount to 1 fruit per day. Naturally, they must be prepared in the above way, without any additives in the form of sugar, honey, dried fruits, whipped cream, etc. Whatever the dietary apples, they contain a lot of glucose, which can increase blood sugar, so their uncontrolled use in diabetes is completely prohibited.

mono- and disaccharides 9.1 g;

ash 0.7 g;

starch 0.8 g;

water 124.6 mg;

organic acids 0.8 g;

dietary fiber 2.6 g;

unsaturated fatty acids 0.1 g.

Micro and macro elements:

sodium 30.1 mg;

potassium 321.3 mg;

phosphorus 12.9 mg;

magnesium 10.4 mg;

calcium 18.4 mg;

copper 127.1 mcg;

boron 283 mcg;

aluminum 127 mg;

iodine 2.3 mcg;

manganese 0.0543 μg;

chromium 4.6 mcg;

fluorine 9.2 µg;

molybdenum 6.9 µg;

vanadium 4.6 mcg;

cobalt 1.2 μg;

nickel 19.6 μg;

rubidium 72.8 mcg;

zinc 0.1743 mcg;

iron 2.6 mcg;

chlorine 2.3 mcg.

vitamin B1 thiamine 0.03 mg;

vitamin B2 (riboflavin) 0.03 mg;

vitamin B6 (pyridoxine) 0.09 mg;

vitamin B9 (folic acid) 2.4 mcg;

vitamin C 7.9 mg;

vitamin E 0.8 mg;

vitamin PP 0.4996 mg;

vitamin D 0.002 mcg;

vitamin A 0.4 mg;

vitamin B5 (pantothenic acid) 0.08 mg;

vitamin PP 0.4 mg;

vitamin H (biotin) 0.4 mcg.

Baked apple calorie table per 100 grams of product

Video: How easy it is to bake apples in the oven

Baked apple nutrition table

Recipes for baked apples for weight loss

Easy Roast Apple Recipe

Required Ingredients:

apples 6 pieces;

honey 2 tbsp. spoons;

a small amount of powdered sugar.

Cooking scheme:

Wash the apples thoroughly. Cut off the upper part and remove the core with bones;

A baking sheet is greased with vegetable oil or covered with parchment, apples are laid out with a hole up, into which honey is poured;

The dish is baked at a temperature of 200 degrees for 20-30 minutes until fully cooked.

Baked apples are especially useful as diet food, as they have a low calorie content and do not have an aggressive effect on the functioning of the digestive tract. Nutritionists recommend eating the product on an empty stomach to improve digestion.

Sample menu for 1 day while following the apple diet on baked apples:

breakfast (2 baked apples, a glass of low-fat kefir, a slice of black bread);

lunch and dinner (2 baked apples, low-fat yogurt).

As snacks, you can use fresh green apples, purified water and green tea without sugar.

When a person begins to actively fight overweight, he tries to limit the use of high-calorie foods to the maximum, especially sweets. This is the reason why breakdowns often occur. And to prevent this from happening, nutritionists advise including healthy, but sweet and delicious desserts. Baked apples are popular with weight loss people. Let's find out how many calories are in a baked apple.

Many will think why cook apples if you can enjoy the taste of fresh, juicy fruits? The fact is that baked apples not only diversify the dietary or other diet, but also give great benefits. But more on that later, but now let's find out what is the nutritional value of this treat.

In general, the calorie content of apples, depending on the variety and sugar content, will differ, but not significantly. On average, one baked apple has about 47 kilocalories. But this is if the fruit is baked in its pure form without any additives.

On a note! You can supplement a baked apple with honey, curd mass, dried fruits, nuts, granulated sugar. Of course, each dessert will have its own nutritional value.

We figured out how many calories are in a baked apple without sugar. If you love eating apples curd filling, then the calorie content of one hundred-gram serving will be approximately 81 kilocalories. But this is not accurate, since the calorie content and fat content of the cottage cheese used should be taken into account.

Baked apples with honey have an unusual taste. Great and healthy alternative to sugar. And how many calories are in a baked apple with honey? Approximately 74 kilocalories per 100 gram serving. And if you add a little more powdered cinnamon to such a tandem, then the calorie content will increase slightly and reach 83 kilocalories.

Another popular delicacy is baked apples with dried fruits and cottage cheese. You have already learned the calorie content of apples with cottage cheese filling. As for dried fruit, these treats are too high in calories, so you'll have to work out the nutritional value of each ingredient and then add up the data to get an accurate calorie content for one serving of baked apples.

Of course, most of all in such treats will contain carbohydrates, but useful ones. In second place are proteins, and fats close this circle. If you want to enjoy the taste of a healthy dessert, then it is better to do it in the morning so that you have time to use up the energy received. Although in the absence of excess weight, these rules can not be followed.

Bulk apple: benefit and harm

This is surprising, but even after heat treatment, all micro- and macroelements, vitamins remain almost in full composition in the apple pulp. Apples are not only a source of iron, as many people know. This is a storehouse of various elements that will help replenish the vitamin and mineral reserve.

On a note! Baked apples are better digested, and all nutrients are absorbed faster and more fully by the human body.

Component composition:

• niacin equivalent;
• retinol;
• ferrum;
• ascorbic acid;
• vitamin B3;
• thiamine;
• tocopherol;
• pyridoxine;
• folic acid;
• vitaminan H;
• potassium;
• ferrum.

It is useful to include such a treat not only in the diet. A person who has not experienced the problem of being overweight can also enjoy its amazing taste and benefit. So doctors recommend eating baked apples in their pure form or with additives in violation of the intestinal microflora. These healthy desserts help to normalize the work of the gastrointestinal tract.

On a note! The presence of ascorbic acid allows you to strengthen the immune system - in the off-season to resist infectious pathogens and harmful viruses.

By the way, baked apples play a special role in alternative medicine. This delicacy helps to reduce pain in case of throat diseases, as well as speed up the cure of cough.

Beneficial features:

• laxative effect;
• normalization of intestinal peristalsis;
• diuretic effect;
• normalization of metabolic processes;
• removal of excess fluid from the body;
• prevention and treatment of swelling;
• anti-inflammatory effect;
• treatment of cholecystitis;
• cleansing the body of accumulated toxic compounds and toxins;
• improvement of the condition of the skin;
• preventing the appearance of malignant neoplasms;
• strengthening the cardiovascular system;
• beneficial effect on the functioning of the liver and kidneys.

As already mentioned, baked apples contain a lot of vitamins from group B, and accordingly, such a delicacy will bring great benefits. nervous system. That is why a person during a diet may not break loose and not face a bad mood, depression. Yes, and during the period of gestation, such a dessert is worth paying attention to. And if you add more granular cottage cheese, honey and, for example, dried fruits, then the benefits of the treat will triple.

There is also the other side of the coin - possible harm. It can be encountered if you eat apples in unlimited quantities and add high-calorie ingredients to fruits.

Preparing an amazing dessert

You can bake apples not only in the oven. A microwave oven and a slow cooker will come to the aid of the hostess. We offer you a simple recipe for making low-calorie treats with amazing taste.

Ingredients:

• apple (preferably sweet and sour) - ten pieces;
• cottage cheese with a low concentration of fat - 150 g;
• salt;
• egg.

Cooking: