Persimmon, the beneficial properties of which few people know, today in most cases is nothing more than a gourmet fruit. Not everyone understands its marmalade taste, and the sugary skin, even the smallest piece of it, causes unpleasant tightening sensations in the mouth. But today we will change your opinion about persimmons.
Persimmon - useful properties and contraindications
It turns out that ebony trees, on which these amazing gifts of nature ripen, were revered by the ancient Greeks. And although it was brought to the Greeks with wonderful fruits from Asia, which is considered its homeland, but it the Greeks called it "God's fruit". But, according to botanists, it is correct, nevertheless, to call a persimmon a multi-pitted berry.
Today, major exporters of the "sunberry" are Japan, Korea, China, Brazil, as well as Israel and the United States. A fully ripe berry is distinguished by softness, bright color and shiny skin. To be sold on the market, persimmon is plucked at the stage of technical ripeness, and while it is being transported, its natural ripening occurs.
Video about the beneficial properties of persimmon
If you bought a fruit that was not ripe enough, you can make it ripen and make it fit for consumption: put it in the freezer for 2 hours and then defrost it; stand 10 hours in warm (40 degrees C) water; stand for several hours in one hermetically sealed bag or container with ripe apples.
It is best to store persimmons frozen or dried. fresh berry not stored.
The nutritional value of a fleshy berry lies in the presence of dietary fiber, a large amount of carbohydrates, vitamins and trace elements. Surprisingly, it is a fact that despite the high sugar content, persimmon in healthy people does not cause an increase in the glycemic index of the blood. 100 g of pulp give 62 kcal. The presence of beta-carotene in persimmon is evidenced by its bright orange color.
It is best to store persimmons frozen or dried.
What vitamins are in persimmon? Yes, almost everything that is necessary for normal life, namely: A, C, P, a group of vitamins B and others. Just one eaten fruit will provide 25% daily allowance carbohydrate intake, 55% of vitamin C necessary for health. In addition, persimmon contains a minimum amount of fat - up to 0.85% of the daily requirement and up to 1.5% of protein.
The berry has a rich set of trace elements: magnesium, potassium, iron, iodine. There are also tannins, dietary fiber. Thanks to its nutritional value, persimmon is recommended as a dietary product and prophylactic for a wide range of diseases.
That's why many even try.
The berry contains a rich set of trace elements: magnesium, potassium, iron, iodine
The benefits of persimmon and its use in traditional medicine
- Due to the high content of magnesium, it has a beneficial effect on the state of the cardiovascular system, reduces pressure in hypertension. Remove the skin from a ripe berry, grind the pulp with a mixer and pour a glass of milk. This cocktail is great for lowering blood pressure.
- The peoples of the Caucasus, who eat a sufficient amount of persimmon, are less likely to suffer from thyroid diseases.
- The Japanese and Chinese discovered the atherosclerotic effect of persimmon, and its juice successfully treats scurvy.
- Persimmon fruits perfectly expel worms, and its bactericidal properties contribute to the elimination of intestinal and broncho-pulmonary infections during epidemics.
- With degenerative changes in the retina, eating persimmon can stop destructive processes and restore vision.
- The manganese and phosphorus found in persimmons help maintain bone health. In addition, manganese is part of an enzyme that neutralizes free radicals.
- Sunny berry is literally crammed with B vitamins, which control the enzymatic and metabolic processes of the body. Persimmon, her low calorie and useful properties contribute to the normalization of lipid metabolism, improve the functioning of the liver and gallbladder.
- Persimmon juice will relieve depression, improve body tone and cheer you up. In case of exhaustion and nervous tension, persimmon will also have a beneficial effect.
- Pectins and non-digestible dietary fiber help detoxify the body and help prevent cancer in the gastrointestinal tract.
- The astringent properties of the juice are used in cosmetic masks. To eliminate wrinkles and give the skin radiance, you need to mix the yolk of an egg, 2 tablespoons of fruit pulp and half a teaspoon of lemon juice.
- With hemorrhoids, they drink a decoction of dried fruits.
- With burns, insect bites and an allergic reaction, the pulp of ripe persimmon will soothe the skin and relieve inflammation. Steamed in boiling water, persimmon leaves can cleanse festering wounds and promote the rapid healing of abscesses.
- Persimmon tails, brewed as tea, relieve enuresis, and the fruits have a diuretic effect. At the same time, the body does not lose calcium and potassium, because it receives it from persimmons.
- Persimmon leaves make an excellent tea, which is useful for the elderly and those with anemia.
- Ripe berries improve the condition with iron deficiency anemia.
- Did you know that expensive musical instruments and exquisite furniture are made from ebony wood, and the seeds, roasted and crushed, are brewed instead of coffee.
If we talk about how persimmon is useful for men, one cannot fail to note its ability to relieve inflammation and prevent the development of tumor formation. It is of great importance both in the prevention of prostatitis and prostate cancer, and as a dietary product in the treatment of male problems.
Health benefits video
- It is not recommended to eat persimmon after abdominal surgery. The high content of tannin has an astringent effect, and this leads to intestinal obstruction.
- You can not use unripe persimmons, and it is forbidden to eat a mature one on an empty stomach, and its skin is also forbidden to be used. A high content of tannin causes food pieces to stick together into hard stones that clog the intestines and cause dyspeptic symptoms: nausea, bloody vomiting, belching, abdominal pain.
- Tannic acids turn easily digestible proteins into stones. Therefore, persimmon is not combined with fish and seafood.
- Persimmon increases sugar, so diabetics should not eat it.
- After eating persimmon, it is necessary to rinse the mouth, otherwise there is a big risk of getting caries from the destructive action of acids and tannins on tooth enamel.
- Not recommended in baby food up to at least 7 years old.
Persimmon increases sugar, so diabetics should not eat it
Obviously, the usefulness of persimmons is beyond doubt. But when using it as a food product or for the treatment of diseases, carefully study not only the benefits, but also the harm that the uncontrolled use of the "gift of the gods" can cause to the body.
Persimmon: calories, composition, methods of application
Persimmon: what are the benefits for the body?
The elongated light orange fruit of the persimmon has a tart taste and is astringent in the mouth. This variety requires ripening in a warm room, which will save it from astringency. Another variety of persimmon is more rounded and orange-brown in color. This juicy and sweet king berry ripens very quickly and does not require additional time for final maturity.
The beneficial properties of persimmon for the body are due to its composition and low calorie content. Even in a strict diet regime, you can eat several fruits a day and strengthen your own health.
When persimmon is useful:
Indigestion - pectin in the berry improves the functioning of the stomach;
Intestinal infections - persimmon has a disinfecting effect, it destroys most E. coli, including Staphylococcus aureus;
Prevention of cardiovascular diseases - cardiologists recommend eating one or two fruits daily. The content of the trace element potassium in them will help prevent heart disease and premature wear;
Strengthening of blood vessels - vitamins C and P seal the walls of blood vessels, make them strong and less permeable;
Thyroid health - persimmon contains iodine, which is well absorbed by the body, which makes it useful in the prevention of iodine deficiency and maintaining the normal functioning of the thyroid gland;
Prevention of urolithiasis - persimmon berries are an excellent diuretic. By eating them, you can saturate the body with magnesium. This will reduce the percentage of salt accumulation in the genitourinary system, which will prevent the formation of kidney stones;
Strong eye muscle - vitamin A, which enters the body with each persimmon fruit, strengthens the muscles of the eye, which is the key to good vision for many years;
Nervous system - persimmon is useful for its high content of vitamin B. 2-3 delicious berries can improve mood and increase concentration. Regularly including these juicy fruits in your diet, you can more endure the attack of environmental stressors;
Anemia - anemia significantly reduces the quality of life. With a lack of iron in the body, a person experiences constant depression and weakness, up to dizziness. His body is more susceptible colds. Healthy persimmon contains so much iron that eating 1-2 fruits for breakfast daily, after a few days you can feel much better, without the use of pharmaceutical preparations;
Colds and coughs - persimmons are great for supporting immunity during the cold season. In addition, it is an excellent antiseptic and expectorant. Therefore, orange berries will help cure a sore throat and get rid of a dry cough. To do this, you need to gargle with persimmon juice diluted with water, or just eat fruits;
Gum disease - it happens that the sensitivity of the gums increases significantly and even the slightest touch to them with a toothbrush provokes their bleeding. Persimmon has the ability to strengthen the gums and protect them. It is also a good remedy for scurvy;
For many, persimmon is associated with frosty winter periods. Bringing ice fruits home, they are allowed to warm up and then enjoy delicious juicy fruits. bright berries. And rightly so, because persimmon is extremely beneficial to health due to its vitamin composition. This is one of the few winter treats, which will save the human body from beriberi.
Persimmon: what is the harm to health?
Persimmon for children: benefits and harms
Persimmon is useful for the child's body. But you need to know simple secrets, which will help to avoid undesirable consequences from eating a delicious fruit.
The digestive system of a baby under the age of 3 years is still completely immature. It is formed, adapting to various foods. At this age, it is contraindicated to offer a persimmon to a child. This berry is still too heavy for the delicate baby stomach.
A child over 3 years old can try to introduce persimmon into the diet, but do it gradually, following the reaction of the body. In general, 10 years of age is considered optimal when a child can eat 1-2 healthy persimmons per day.
Proper diet and taking into account contraindications will avoid harm from persimmons. And its benefits for the child's body are significant:
Strong eye muscle and good vision, as a result;
Stable neuro-emotional background;
Strong healthy heart;
Optimal muscle tone;
Energizing thanks to saturation with vitamins, macro and micro elements.
Persimmon, useful for children's health, is given to children in a raw ripe form, and jelly, puddings, and jam are also prepared from it. Dried persimmon tastes like dates and will surely appeal to children.
Persimmon: application in cosmetology
Persimmon: rules for selection and storage
Most often on the shelves of our stores and markets you can find two types of persimmons - Sharon and Korolek:
Sharon- bright orange fruit. The berry is quite large and dense to the touch. It has an elongated shape. Such a persimmon usually needs to be given time to ripen in the warmth of the home. But even this does not promise that she will completely lose her astringency;
Wren- an orange-chocolate fruit. This is a very juicy and sweet persimmon. This variety does not need to ripen.
If the persimmon is too dense, and its taste is unpleasantly tart, then it is still completely unripe. Such a fetus can provoke an acute intestinal disorder. Therefore, green berries must be given time to ripen.
Overripe spoiled persimmon has an unpleasant aftertaste, similar to a rotting fruit. Yes, and it will hardly be convenient to eat it, because in this state it already turns into a mushy mass.
Of course, it is best to eat fresh. useful persimmon. But there are secrets for preserving berries without losing their beneficial properties:
Storing fruits at a temperature of 0 to -1 degrees will allow them to stay fresh for 3-4 months. An important condition is the humidity level, the allowable values of which are between 90% and 95%. With a lack of moisture, the persimmon will wrinkle, and with its excess, it will become covered with mold;
A quick freeze in the freezer will keep persimmons for half a year;
Sharon is convenient to dry in slices. To do this, the chopped fruit is placed in an oven heated to 45 degrees. As soon as the pieces acquire a rich golden color, they are taken out.
Both freezing and heat treatment persimmon does not lose its useful properties for the body. The only disadvantage of freezing fruits is that after thawing, the consistency of the pulp resembles a liquid slurry.
Persimmon from the bone at home
What is persimmon good for? What is useful persimmon for men?
general information
Product calorie content
Persimmon - medicine for the liver
Not only fruits are useful
Contraindications for use
Fruit or berry?
Where did it come from and where is it distributed?
Useful qualities of persimmon are not known to everyone. And before telling you about them, you should tell where this fruit came from in our country. Japan is considered the birthplace of persimmon. It was from this state that the seeds of the product were first brought to us at the end of the 19th century. Although scientists believe that China was and remains the real homeland of this exotic berry.
It should be noted that there are about 500 varieties of persimmon. All of them grow in a tropical (or very close to it) climate. The most famous varieties in Russia are “sweet chocolate”, “kinglet”, “impatient Japanese” and “tart Caucasian”. It is this persimmon that can be purchased in Russian stores or markets.
What persimmon is the most useful? The most vitamin-containing fruits are those that grow in the Indo-Malay region. Although no less useful is the persimmon that is brought to us from Eurasia, America and even Australia.
What is persimmon good for?
The question posed is of interest to many persimmon lovers. After all, before buying this fruit, it is very important to have information about which organs and how exactly it affects.
So what is persimmon good for? Let's answer this question right now.
Persimmon: useful properties during pregnancy
Benefits for women
Beneficial features persimmons for women are known to few. But those who own this information are trying not only to include such fruits in their diet, but also to make all kinds of cosmetics out of them. What is it connected with?
The beneficial properties of persimmons for women are such that by regularly consuming such fruits, the fair sex is able to quickly restore the deficiency of macro- and microelements in her body. And this fact will undoubtedly affect her appearance. After all, thanks to the beneficial properties of persimmon, a woman stops losing her hair and exfoliating her nails. In addition, the skin of the weaker sex becomes tender, velvety and covered with a healthy blush.
If you decide not only to use persimmon, but also to use it to prepare various masks, then we suggest using the following recipe.
For cosmetic purposes, it is recommended to make a face mask. To do this, take the pulp of one persimmon, and then mix it with one egg yolk. After mixing the components, they should be gently applied to the face and kept for 25 minutes. Such a tool is good for acne proneness, as well as for enlarged pores. 
Benefits for men
Benefits for children
What is useful persimmon for men and women, we described above. However, such a fruit should not only be used by adults of the stronger or weaker sex. After all, for children, it can also bring a lot of good things. 
What is useful persimmon for children? As you know, the unformed body of a child is very susceptible to the penetration of all kinds of viruses and infections. To protect your child from colds and other diseases, he is recommended to give persimmons regularly. After all, it contains a lot of vitamin C and A. Also, the composition of the presented product includes many different elements that can have a beneficial effect on the development of the child's body. To verify this, we offer you a list of those vitamins, macro- and microelements that are contained in persimmon.
Useful properties of the orange fruit
Persimmon - the benefits and harms of persimmon
Does everyone know how useful persimmon is?
Persimmon for pregnant women
The use of persimmon in diabetes
Persimmon is a rich source of potassium
Persimmons are useful not only for fruits
With all this, the beneficial properties of persimmons are manifested not only in the consumption of fruits: tea from the leaves of the tree is very useful for beriberi and anemia. Also, the benefits of persimmons are quite noticeable in the fight against E. coli, constipation and malfunctions in the nervous system. Useful properties of persimmon are preserved during its seasonal harvesting - in ice cream, dried or dried form.
Here is such an irreplaceable oriental fruit, the presence of which as a source of vitamins and trace elements in the diet is especially important in winter.
Harm persimmon
Eating fruit will not bring much harm, just consider its compatibility with certain diseases. In a small amount, you can use persimmons for people who suffer from constipation, have intestinal atony or postoperative adhesions in the abdominal cavity. Choose the ripest fruits to reduce the amount of astringents and the harm to the body of persimmons.
Serious harm is caused by unripe persimmon, which is replete with tannin that sticks together digested food inside the intestines. Harm persimmon is known for diabetics, because it contains sugar in large quantities. It is not worth completely excluding it, but it is necessary to limit its use.
If you suffer from kidney disease or Bladder in an aggravated form, then the harm from persimmons will exceed the benefits. And consider the incompatibility of fruits with milk when compiling a daily diet.
A small story about the benefits of persimmon
What is useful for our body persimmon
We have already read how to grow persimmons from the stone and in the open field. Now let's figure it out. What is useful for this tart and at the same time sweet oriental fruit and how to choose a truly tasty persimmon. can't eat.
Persimmon Korolek and Sharon
Persimmon Korolek
Persimmon Sharon
A ripe persimmon is always soft, and its stalk and leaves are dry. But it's like melon and watermelon. The peel of the fruit is bright, shiny, almost transparent. The pulp is juicy. It is easy to determine the maturity of a persimmon by another sign - the more black dots and circles on the skin, the more ripe, and therefore not tart, the persimmon should be.
I think now both you and I can easily choose the right ripe persimmon with ease. But what do we do if we fail? Here are a few simple tips about how to "help" the persimmon to ripen.
1. The most famous is to freeze.
2. Hold in warm water for several hours.
3. Put in a bag with apples or tomatoes.
4. Prick in several places with a needle dipped in alcohol.
5. Dry or wither. However, if you soak dried persimmons, the astringent taste will return.
Useful properties of persimmon
Composition and presence of nutrients
Low acidity (citric and malic) berries favorably affects the functioning of the gastrointestinal tract in case of peptic ulcer, liver and kidney disease, as well as excretory tracts. Its antibacterial properties protect and kill various E. coli and Staphylococcus aureus. Vitamins (C, PP, E, A) and trace elements (calcium, potassium, iron, phosphorus, manganese, magnesium, iodine, copper) contained in persimmon help with beriberi, a small number of red blood cells and scurvy. Some cardiologists prescribe persimmon fruits to their patients as a therapeutic and prophylactic agent to remove excess water from the body associated with poor heart function, and in order to reduce the load on the kidneys, they recommend drinking the berry with milk (about 100 ml).
Persimmon has a fairly low glycemic index, i.e. the sugars contained in the berry nourish the body, but at the same time do not increase the level of glucose in the blood and do not accumulate in the form of body fat. Also, the beneficial substances of persimmon have a positive effect on the treatment of atherosclerosis, while 100 g of the berry is the recommended amount for daily use.
Persimmon provitamins have a beneficial effect on the body with malignant tumors and in the treatment of leukemia. These same substances help to restore normal brain activity in case of encephalitis and hemorrhage, to calm overly excited nervous system, improve performance.
The use of persimmon in cosmetology
Persimmon is widely used as a cosmetic care product for those prone to acne and enlarged pores. To do this, mix the pulp of one berry with one egg yolk. Apply the resulting slurry not to the face, bypassing the area around the eyes and the triangle of the mouth, and leave for 30 minutes. Then rinse everything off with warm water.
For oily skin, you can prepare a mask of beaten egg white and grated persimmon pulp. It is also necessary to add aloe and sea buckthorn juice (1 tbsp each), liquid honey and glycerin (1 tsp each). Apply the mask to the skin of the face and neck and leave for 15 minutes. Remove the rest of the mask with a cotton swab dipped in warm water, and apply a moisturizer to cleansed skin.
Persimmon in dietetics
Persimmon, as a source of useful and energetically valuable sucrose, is used in dietary rations. So it is recommended by nutritionists for a vegetarian and Kremlin diet.
In cooking
Persimmon is widely used in cooking in the manufacture of salads, waterfowl meat dishes and desserts (puddings, jelly, jam, marmalade and others), as well as drinks (fresh, cider, wine, beer).
For a sweet salad with persimmons, you need to cut three small persimmons into slices, cut strawberries (100 g) in half, pour lime juice, orange juice (2 tablespoons each) and liquor (1 tablespoon). Prepared fruits should be put in a bowl, on top of vanilla ice cream.
The benefits of persimmon
As soon as persimmon appears on our tables, it certainly pleases everyone with its unusually delicate and sweet taste. It is also known that this fruit is a real storehouse of vitamins and nutrients that nature presents to us as a gift at the end of autumn. As can be seen from practice, it is enough to eat 2-3 fruits to satisfy your hunger, therefore, nutritionists in many countries recommend eating persimmons with a wide variety of diets - the figure will not suffer from this, but the body will be of great benefit.
Persimmon contains large amounts of potassium, magnesium and carotene, which are effective means of preventing cancer. According to their content, it is not inferior even to such well-known fruits as figs, grapes and apples. Its pulp contains up to 15% fructose and glucose, vitamins A, C and P are present in significant concentrations, which maintain the elasticity of blood vessels. This fruit also contains a lot of proteins, carbohydrates, organic acids, tannins, calcium, manganese, iron and sodium. In terms of antioxidant content, it is not inferior to green tea.
What is useful persimmon? All the beneficial properties of this healing and tasty fruit are hard to count. It contains pectin substances that actively affect the intestinal microflora and have a bonding effect. It is they who give the pulp an astringent taste. It also contains a lot of iron, which is especially useful for anemia. The use of persimmon is recommended for pregnant women. For coughs and colds, it is good to gargle with the juice of one ripe fruit, diluted in 100 grams of warm water.
Persimmon has a tonic and restorative effect, increases efficiency, improves appetite, and calms the nervous system. It actively nourishes the heart muscle and strengthens the cardiovascular system. All this is possible due to the content of monosaccharides in the fruits. At the same time, unlike the cases of consumption of refined sugar, the level of glucose in the blood does not reach a critical level. Besides, daily use ripe pulp (in season) will make up for the deficiency of organic iodine, which is very useful for our thyroid gland.
Those people who are forced to regularly take diuretics will agree that they provoke the leaching of potassium from the body and to replenish its reserves, it is required to drink special potassium-containing preparations. At the same time, taking additional medications can be avoided if you include persimmons in your diet, alternating its use with apples and apricots.
This unique product is also valued in cosmetology. Derivatives from it are often included in shampoos, creams and masks. If desired, you can significantly improve the condition of your skin at home. To do this, the pulp of a ripe berry should be applied for 8-10 minutes on a cleansed face, then rinse with warm water.
Vitamins in persimmon
This fruit is one of the richest in vitamins. It contains: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to the high content of provitamin A, persimmon is very valuable. food product. The presence of beta-carotene in ripe fruits helps to rejuvenate the skin, allowing it to remain soft and silky for as long as possible. In addition, provitamin A improves the sexual functions of the male body.
Persimmon fruits contain a high concentration of carotene, which, in combination with vitamin C, improves vision more effectively. The fruits of this medicinal plant are recommended to be consumed as often as possible, since the vitamin groups contained in them stimulate the human immune system, allowing you to avoid a whole list of diseases. For example, vitamin A has long been noted by scientists as an effective prophylactic against, and vitamins C and P significantly reduce vascular fragility.
Official science has proven that when consuming products containing beta-carotene, smokers significantly reduce the risk of lung cancer, and in terms of beta-carotene content, persimmon leaves many berries and fruits far behind. Among other things, the presence of vitamin C in it well tones the body and increases efficiency.
Persimmon is rich in iodine, although not as much as sea kale. Its deficiency in the body can lead to a number of serious diseases, up to the deterioration of mental activity. In addition, iodine is one of the main components that stabilize the functions of the immune system. It is not produced by the body itself, so persimmon can become an indispensable source of this useful element.
It is also worth noting that it is precisely due to the high presence of iodine in the fruit pulp that their use has a beneficial effect on the functioning of the thyroid gland.
Harm persimmon
By itself, this food product is not harmful, it is only necessary to take into account the recommendations of doctors for certain diseases. Persimmon should be used with caution for those people who suffer from constipation, intestinal atony, abdominal adhesions after surgery.
Moreover, the fruits must be chosen ripe enough so that the amount of astringents in them is minimal, since unripe persimmon contains a large amount of tannin, which acts like flour and, as it were, glues the particles of digested food together.
You should not use this fruit for patients with, as the fruits contain a lot of sugars. However, a small amount of juicy and ripe pulp can sometimes be pampered.
Persimmon will not be useful in diseases of the kidneys and bladder at the acute stage. It can cause frequent urination, which will be an additional and unnecessary burden on the patient's excretory system. In addition, this fruit is not combined with milk, which should also be considered when choosing a diet for the day.
Persimmon for women and children
The fruits of this plant are especially popular among women, because it is no secret that their calorie content is low, so they will not harm a slender female figure in the slightest. And the pulp of the fruit is good for the skin, because it contains a large amount of antioxidants that slow down the aging process.
Pounded persimmon pulp is recommended to be mixed in a 1:1 ratio with milk or cream and applied to the face for 15–20 minutes, and then rinsed with warm water. The mask is good for aging and fading skin. To achieve a lasting effect, a course of 20 procedures is required.
Another mask recipe: the pulp of one fruit should be kneaded and mixed with starch or oatmeal, the mixture should be applied to the face for 15 minutes, then rinse with cool water. This remedy works effectively on any type of skin.
Persimmon during pregnancy During pregnancy, many women review their diet to include foods with enough vitamins and bioactive substances that are good for their baby. And in this case, you should not disregard such a useful fruit as persimmon. It fills the body's need for calcium, which is necessary for the formation of the fetal bone skeleton, has a beneficial effect on the digestive system of pregnant women and helps to eliminate harmful substances. However, this is not all the useful properties of persimmon! It helps fight puffiness, removing excess fluid from the body, replenishes the loss of potassium and other vital trace elements, normalizes metabolic processes and serves as a prophylactic for anemia. Also, this fruit can be used in cosmetic purposes, because pregnant women are often tormented by problems with the skin of the face. This good remedy to shrink pores and eliminate acne. For a mask, mix the pulp of a whole fruit with egg yolk and apply for 20 minutes on problem areas of the skin. |
Is it possible for a nursing mother persimmon? Not only during pregnancy, but also during breastfeeding, many women follow a special diet - and rightly so, since foods rich in vitamins and trace elements can, in addition to benefit, harm the baby. In this regard, persimmon is also an ambiguous product. On the one hand, it helps to prevent anemia and restores the mother's immunity after the birth of a child, on the other hand, it can cause an allergic reaction in the baby. How to be? It is clear that you should not completely exclude this healthy fruit from a woman’s diet, it just needs to be consumed with caution and in small portions. However, in the presence of diathesis in a child, it is necessary to consult a doctor about the possibility of eating fruits. |
Persimmon for children Until the child reaches the age of three, there can be no question of introducing this fruit into his diet. In the not yet fully formed gastrointestinal tract of the baby, due to the astringents of these fruits, a sticky lump can form, which will lead to intestinal obstruction. After three years, a child can be given only one ripe fruit of medium size per day, but you should start with very small portions. If the child's body reacts normally to this fruit, then portions can be gradually increased. Of course, it is best if the child starts eating persimmons from the age of ten. If someone doubts whether persimmon is good for children, then you should always remember that excessive consumption of any food can harm the human body. |
Persimmon for diabetes
The glycemic index of persimmon is 45 - this is the average indicator according to the GI table, in some cases it can be recommended for diabetes, but in very limited quantities, since its sugar content is quite high.
Persimmon for weight loss
In the process of studying persimmon, it turned out that it is a very valuable product in dietology. Its fruits allow you to lose extra pounds more effectively and without harm to health. Nutritionists say that just one fruit supplies the body with about 60 kcal, pectin and fiber, which allows you to feel a sense of satiety and significantly dull hunger. Vitamins A, B, C and a number of useful trace elements contained in the fruits of this medicinal plant will help support the body in the process of fasting.
A diet is often used in which persimmon replaces one meal a day, at first it will be breakfast, then lunch, and at the end dinner, in other words, it is brought to the point that only persimmon is consumed from food all day. Then the alternation again begins in a circle. The rest of the meals should be filled with low-fat foods: fish, cottage cheese, boiled meat and others. Such a diet will be useful for people who are unable to withstand severe food restrictions. It should be used for a week once a month.
It is also very useful to arrange for yourself the so-called fasting days, in which persimmons will be the main food. This will help remove various toxins and excess fluid from the body. With such a diet, one fruit should be eaten at the first feeling of hunger, but it is not recommended to consume more than 2 kg of fruit per day. Persimmon diets will be especially useful for those with a sweet tooth. They will help not only to lose extra pounds, but also to clear the skin.
persimmon calories
Despite the large amount of sugars in persimmon and a fairly high degree of satiety, the calorie content of the fruit is relatively low. It is for this reason that nutritionists recommend overweight people to include this healthy fruit in their diet. After eating only 2-3 medium fruits (150-170 grams), you can feel full quickly, without worrying about extra pounds at all. The fruits, of course, must be in the stage of full ripeness.
If you still purchased an unripe persimmon, then try freezing it. After thawing, the fruit will definitely become sweeter and softer. In addition, the astringent taste will go away - the result of an excess of tannins and tannin. Unripe fruits can be kept in warm water for 10-12 hours or placed in a bag with apples, which will also speed up their ripening.
How many calories are in persimmon? 100 grams of persimmon contains from 53 to 60 kilocalories, of which carbohydrates - 16.9 g, proteins - 0.5 g, fat - 0 grams. Its pulp contains: water - 81.5 g; dietary fiber - 1.6 g; beta-carotene - 1.2 mg; potassium - 200 mg; calcium - 127 mg; magnesium - 56 mg and iron - 2.5 mg. A small portion of this healthy fruit able to tidy up the nerves, increase efficiency and improve mood.
How and where does persimmon grow?
When seeing persimmons on the shelves of shops or markets, many people are interested in the question: where does this unusual fruit grow? This plant is a deciduous tree that grows mainly in countries with a warm climate. Moreover, in the fall, after the leaves begin to fall off, the fruits of this medicinal plant remain to ripen on the tree. Even the Indians told the first European conquerors that persimmons are not recommended to be consumed before the first cold weather.
Despite the fact that the plant prefers a warm climate, it does not require a lot of moisture, it is quite unpretentious and frost-resistant. Some varieties are able to withstand temperatures down to -20 ° C. The only requirement for persimmon is the special composition of the soil. Like all fruit trees, persimmon blooms quite late and bears the first ripe fruits in late autumn (depending on the variety - in October-December).
Today, the plant is widely distributed in China, Japan, Indonesia, northern India, the Black Sea coast of the Caucasus, Australia and the Philippines. It is also grown in Italy, Algeria, France, Vietnam and several other countries.
How to choose a good persimmon?
Persimmon "Korolek"
One of the most favorite varieties of persimmon among the people has always been "Korolek". It is easily identified by its slightly flattened shape and orange skin color. The flesh of the fruit has a brownish color, hence the second name of this variety - "chocolate". By the way, the darker the pulp, the sweeter taste this fruit. A feature of the variety is that after its use in the mouth there is no sensation of viscosity.
"Korolek" is not only one of the most delicious, but also one of the most useful persimmon varieties. It contains a significant amount of pectin, dietary fiber and slow carbohydrates, which makes this fruit a good helper in the fight against indigestion. In addition, this persimmon variety is valuable dietary product. Due to its diuretic properties, it is used folk medicine to eliminate edema of cardiac and renal origin.
"Korolek" is actively grown in Japan, China, Mediterranean countries, and in addition - in South Africa, Central Asia, the Caucasus and the Crimea.
Persimmon from the bone
Among the many various ways plant propagation one of the most popular and effective is the cultivation of a tree from a bone. This method was often used in the old days and can be successfully used to obtain young shoots at home. And it doesn't require any extra effort.
How to grow persimmon from seed? To grow persimmons from the seed, you must do the following: immediately after eating the fruit, rinse and dry the seeds thoroughly, then place them in a pot of earth about 2 cm deep, cover with plastic wrap and put it in a warm place. In the winter months, a hot battery will do just fine for this purpose.
Seeds will give the first shoots in about two weeks - it makes no sense to keep them anymore. A pot covered with cellophane must be periodically ventilated and do not forget to add water as the soil dries out. Cellophane can be removed after the first sprouts appear. Young shoots can reach fifteen centimeters in height.
In some cases, a bone may remain at the end of the sprout. Since its valves are very tightly closed, the plant may die if the stone does not fall off within a few days. If this does not happen, then it is necessary to remove it yourself with thin scissors or a needle. If the bone does not give in, then it should be steamed out, after which it is removed much easier. For steaming, it is sprayed with water and placed overnight in a plastic bag.
It should be remembered that persimmon sprouts grow quite quickly and after a while they need to be transplanted into large pots. Lack of space negatively affects the root system, so the plant may die.
Contraindications to the use of persimmon
Despite all its useful properties, persimmon has a number of contraindications. Due to the high content of easily digestible sugars in it, it is forbidden to use it for people suffering from diabetes.
Also, this fruit is not recommended to be eaten in large quantities, as this can lead to the formation of bezoars (hard stones), and in the future to intestinal obstruction. Persimmon fruits should not be eaten with cold water and milk. Among other things, in some cases, individual intolerance to the product is possible or.
Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
Persimmon was brought to us from Asia, where this fruit is most common. Its beneficial properties have been known since ancient times. It has been used in the treatment of many diseases. At the moment, there are several main types of persimmons, which differ slightly from each other in terms of palatability, color and aroma.
Persimmon(Diospyros) are the edible fruits of ebony trees (Ebenaceae). The Greek name in translation means "fruit of the gods", although, strictly speaking, this is not a fruit, but a large berry with a thin skin. The pulp is tender, almost jelly-like in fully ripe specimens. It has a rich honey taste and pleasant sweetness. The color varies from light yellow to dark orange or red.
Persimmon contains a large amount of beta-carotene, vitamin A and C. It contains a lot of potassium, iron, phosphorus, calcium, magnesium and sodium, which makes it extremely beneficial for the human body. Persimmon contains a lot of sugars and carbohydrates, which are easily digested. Enough protein and fat. In addition to the vitamins listed above, this fruit contains the following useful substances: vitamin B1 and B2, which are very important for the body.
Useful properties of persimmon
The beneficial properties of persimmon have been known for a very long time, it has a large number of substances that are indispensable for humans. That is why this fruit is used to treat a huge number of diseases. So, why is persimmon so good?
This fruit is considered dietary and helps to clean the walls. stomach from food debris that is not digested and for a long time are situated in digestive
tract. Thanks to fibrous structure fiber, it does not harm the gastric mucosa at all, providing a soft cleansing.
In Japan, China, eating 2-3 berries is equivalent to dinner - they are the main ones in the daily diet. One fruit contains almost six grams dietary fiber, which is equal to a quarter of the daily recommended value. Insofar as fiber digested slowly, you feel full for a longer period of time. That is why persimmon can be recommended to children, people involved in sports or experiencing great physical exertion.
Persimmon is a dietary product, which, due to the content of pectin, is recommended for the treatment of disorders digestion. Traditional medicine uses fruits to treat diseases stomach.
A large number of sugars that persimmon berries contain are glucose and fructose, which support a healthy vascular system, strengthen cardiac muscle, despite this, the level of glucose in the blood remains within the normal range.
If you are tired of constantly getting sick, a cold does not go away for a long time, or you simply do not have the strength to enjoy life, then persimmon will help you get rid of ailments and gain energy. This fruit is rich antioxidants and its use will perfectly strengthen your immunity.
The main useful properties of persimmon:
has diuretic, tonic properties;
Calms the nervous system;
persimmon fruits have an antibacterial effect;
prevent the development of vascular diseases;
magnesium contained in persimmon reduces the risk of formation stones v kidneys;
vitamin A protects against cancer;
vitamins C and P help to reduce the fragility of the blood vessels;
the use of persimmon for cosmetic purposes narrows pores, smoothes wrinkles, makes the skin smooth, matte.
Persimmon for pregnant women
There is an opinion that persimmonpregnancyis contraindicated due to its astringent properties, but more and more often experts focus on such beneficial properties of persimmon as the presence of magnesium (it has a very positive effect on metabolic processes in pregnant women), as well as a high percentage of iron andiodine, which is simply necessary for bearing a child and for a future mother.
Before including persimmons in your diet, every woman needs to reasonably approach this issue in order to completely eliminate the risks of getting even the most minor health complications. It is necessary to eat it if a pregnant or lactating woman feels frequent weakness in the body, quickly gets tired. Dizziness and fainting can be a signal of low levels of iron and hemoglobin in the blood, which means that persimmons must be eaten in this case every day. Vitamins A and C will be extremely useful for both mother and developing baby, and they are found in large quantities in this fruit.
The use of persimmon in diabetes
The benefits of persimmon for patients with diabetes are also invaluable - it is rich in natural sugars: fructose and glucose, which are natural sugar substitutes for diabetics. However, the berry as a whole is a fairly dietary product - fibrous and nutritious, it provides satiety even with small amounts of consumption. With regular use of the product in food, you can avoid problems with the gastrointestinal tract, significantly reduce the risk of atherosclerosis and strengthen the heart muscle. Common persimmon - dates countsubstitutesugar for diabetics.
Persimmon is a rich source of potassium
By consuming a product like persimmon, what else can be useful for your body? For example, to replenish potassium reserves, respectively, to normalize the sodium-potassium balance, which is very important for the body at the cellular level.
A high percentage of beta-carotene significantly reduces the risk of developing cancer cells in the lungs
a rinse throat three tablespoons of persimmon juice in half a glass of warm water stops a sore throat at the initial stage of the disease.
The calorie content of persimmons is the cause of many disputes among nutritionists. For all its usefulness, persimmon contains a lot of light sugars, so it perfectly stimulates mental activity and increases efficiency. The calorie content of the product is 70 kcal - not so little compared to the same apples (28 kcal / 100g), but fibrous the structure of the pulp allows you to feel full even when consuming a small portion. Persimmons have three times more fiber than pears.
It is recommended to consume two or three persimmons a day for people suffering from at least one of the following diseases:
Heart disease or vascular problems. The vitamins in it are able to strengthen their walls and improve the functioning of the heart muscle.
Problems with pressure.
Anemia. The pulp of the fetus is excellent for this disease, because it contains a large amount of gland. This is especially important for expectant mothers, whose body often suffers from its lack.
Disorders stomach. For its treatment, not only the fruit itself is used, but also a decoction prepared from it.
stones in the kidney and gallbladder. Since persimmon has a strong diuretic effect, it helps to remove sand and even stones from these organs.
Long non-healing wounds. It is worth noting that for this purpose the fruit itself can be cut and applied to them, since it has a pronounced bactericidal property.
Sclerosis, especially valuable in multiple sclerosis
.
Bronchitis.
Enuresis. It is most often treated with a decoction prepared from the tails of this fruit and you need to eat one ripe fruit at night.
Doctors recommend including this valuable fruit in your diet to all those people whose work is associated with a very large moral and physical load. Since its antiseptic properties are very high, the doctor may recommend eating it during the rehabilitation period after the operation or in case of any infectious disease. Useful trace elements, dietary fiber persimmon contains 2 times more than apples. There are also quite a lot of antioxidants.
The healing properties of persimmon
Persimmon is an excellent source of iron, calcium, copper, as well as magnesium and potassium. Contained in persimmonmagnesiumreduces the likelihood of kidney stones. One of the most important health benefits is its anti-cancer properties due to its high content of beta-carotene, vitamin A. This fruit may reduce the risk lung cancer recommended for consumption by chronic smokers. Vitamins C and P reduce the fragility of blood vessels. Vitamins B1, B2 contribute to the normal functioning of the nervous system. Due to the high content of iodine, regular consumption of this fruit helps to improve the functions.thyroid gland - this is also one of the most useful properties of this fruit.
Due to the high content of sugars and potassium, persimmon juice can help replenish the body with energy, relieve symptoms of stress, fatigue, and therefore there is no need to use special energy or nutritional supplements.
Persimmon has a diuretic effect and tonic properties, therefore it eliminates edema.
It calms the nervous system, increases efficiency, has bactericidal properties against Escherichia coli, hay coli, and Staphylococcus aureus.
With a cold coughing it is useful to gargle with the juice of one or two ripe persimmon fruits mixed with half a glass of warm water.
For therapeutic purposes, persimmon is used for anemia: you should drink 50-100 ml of juice 2 times a day before meals without pulp for quick absorption.
With bleeding gums, high blood pressure
Should I take it twice a day for a week? a teaspoon of powder obtained from crushed persimmon leaves and eat 3-4 pieces from the fruit.
With chronic diarrhea drink a decoction of fruits, 500 ml every 4 hours, mixed with 10 g of powdered fried persimmon seeds. The decoction is prepared from six medium-sized unripe berries cut into slices, poured with 3 cups of boiling water. The contents are covered with a lid for 20 minutes, and then filtered to free the broth from the fibers of the pulp. And the seeds are collected from ripe persimmon fruits and lightly fried and crushed.
Ripe fruits, devoid of astringent properties, are an excellent remedy for constipation. They also help the body control cholesterol levels, as they contain a sufficient amount of pectin that can prevent the absorption of cholesterol by the intestinal walls. And unripe persimmon knits well with bloody diarrhea.
The fruits are used for various gastric diseases, as a prophylactic, therapeutic agent for scurvy. Fresh or dried berries are used for food. Drying them is very simple - you can even in an ordinary oven, gradually adding fire. Dried persimmons taste like figs.
Due to the lack of acid, persimmon is useful for stomach diseases, diarrhea, dysentery. Due to the presence of pectin, it removes toxins. The substances contained in it are prescribed to a patient with hypertension - glucose, fructose support the heart muscle. The healer indicates that it is recommended to drink thick fruit juice 2-3 glasses daily for the treatment of hypertension. Persimmon is useful for thyroid disease. Most importantly, it regenerates damaged tissues.
Beauticians advise using the pulp of unripe persimmon fruits along with egg yolk and lemon juice- this mask is useful for skin with enlarged pores, for inflamed facial skin, for acne prone skin.
Persimmon at weight loss
In persimmon, the calorie content is quite low, about sixty kilocalories per hundred grams, so it can be included in the diet of a compiled diet. It is especially good for those with a sweet tooth, who find it very difficult to refuse all kinds of tasty, but harmful delicacies, because it is very sweet and juicy. But it should be borne in mind that, nevertheless, the fruit contains a large amount of sugar, which means that if you eat it more than the prescribed norm per day, you can significantly slow down the process of losing weight. In addition, many women note that persimmon can cause hunger, so you need to eat this fruit only after the main meal.
It is best to consume this fruit in the morning, as it will be completely digested during the whole day of bowel movement. As you know, in the evening, metabolic processes slow down, therefore, persimmon will be digested more slowly. That is why it can cause constipation.
Before you include persimmons in your diet, it is better, of course, to consult a nutritionist. He will help determine all the nuances that need to be followed in the diet, and will tell you exactly whether it is worth eating this fruit during the weight loss period.
How to choose the right persimmon
You must know how to choose the right persimmon. Only soft, fully ripe fruits have really juicy, tasty flesh. It is these fruits that are very useful. Store persimmons with extreme care, being careful not to damage the skin. Damaged berries quickly rot. It's best to keep them frozen. By the way, freezing removes astringency. Persimmons are eaten when the fruits acquire a jelly-like consistency.
Contraindications and precautions - persimmon can be harmful
If you are trying persimmon for the first time or giving it to your child, be very careful not to eat more than one persimmon at a time, as there are people who, due to its astringent properties, can suffer from intestinal obstruction. Diabetics should avoid persimmons. It is not recommended to eat it for obese people, due to the high content of easily digestible sugars.
Side effects and harmful properties of persimmon:
should be consumed with great care, no more than one fruit per day, for people who are obese or diabetic;
persimmon can reduce arterial pressure and neutralize the effect of drugs used to increase blood pressure;
to avoid the negative effect on the intestines of astringent properties, eat only ripe fruits, but if this could not be avoided, then eat it at least on a full stomach;
never eat persimmons (whether ripe or unripe) after or before eating crab meat as this type of meat is likely to increase the astringent properties and problems with bowel obstruction are unlikely to be avoided.
Unripe persimmon fruits contain an abundance of tannins (useful for gum periodontal disease), which give them astringency (0.2-0.5%). Therefore, a person who tries an unripe fruit will feel that his mouth, as it were, will “tie up”. However, ripe persimmons lose their astringency. If you place an unripe berry in warm water for 12 hours, it will lose its astringency.
A very useful dried persimmon, but it is impossible to cook from it, for example, compotes, since when cooked, the astringent taste characteristic of unripe fruits is restored.
Of course, persimmon is the main fruit winter period. It is loaded with vitamins and other nutrients that make it very beneficial for health. Despite the fact that, in general, persimmon is considered a fairly safe fruit, before including it in the diet, you should find out about its calorie content, beneficial properties, and some contraindications. About all this - further.
Calorie content and useful properties of persimmon
For convenience, we have listed the calorie content and the main useful properties of persimmons in the table. The data is based on 100 grams of fruit and may vary slightly depending on the variety and degree of freshness of the fruit.
Persimmons are an excellent source of vitamins A and C, manganese (an antioxidant beneficial for mucous membrane health, skin health, and lung cancer prevention), and fiber, which helps keep the body in shape. The good content of B vitamins, copper and phosphorus contributes to the stabilization of the metabolic system. But the most special beneficial properties of persimmons are antioxidants such as:
- Catechins - have antibiotic and anti-inflammatory properties, and also protect small blood vessels from bleeding;
- Betulinic acid - inhibits the development of tumors;
- Lycopene - promotes heart health and potentially protects against cancer;
- Lutein - prevents age-related macular degeneration (AMD) and cataracts;
- Zeaxanthin is selectively absorbed into the macula in the retina, where it provides antioxidant functions and protects vision from degenerative diseases by helping the eyes filter light.
Together, these compounds work as a defense against free radicals and reactive oxygen species, which play a key role in aging and age-related disease.
Let's take a closer look at how persimmon can be useful for the human body.
The benefits of persimmon for the body:
1. Persimmon promotes weight loss and is the best workout partner
In the process of studying persimmon, it turned out that it is a very valuable product in the fight against excess weight. Just 1 fruit can significantly dull hunger. Fiber, dietary fiber contained in persimmons, are poorly digested in the stomach (for which the body spends extra calories), and then help cleanse the intestines and remove toxins.
Due to the high content of fructose, persimmon is advised before training - this is how it is absorbed faster and turns into energy for physical exertion.
2. Useful properties of persimmon prevent aging and cancer
The antioxidants we talked about above fight cancer-causing free radicals and prevent DNA damage. These same free radicals and reactive oxygen species contribute to the rapid and premature aging of the body.
Do not forget also that lutein and zeaxanthin help prevent age-related eye diseases.
3. Vitamin C in persimmon boosts immunity
Vitamin C is a well-known remedy for developing immunity to colds, flu and other infections. In addition, vitamin C helps in the production of collagen and the absorption of iron in the body. This makes it possible to keep blood vessels, muscles and bones in shape.
4. Persimmon to maintain blood pressure and cardiovascular system
Persimmon contains a large amount of potassium: 100 g of the fruit provides about 10% of the daily requirement. It helps regulate blood pressure by dilating blood vessels and relaxing muscles. Note that high potassium preparations are used as an analgesic for muscle pain.
5. Useful properties of persimmon for women
Given the property of persimmon to slow down aging and promote weight loss, it is not surprising that it is so popular with women. But in order for the beneficial effect of antioxidants to be more tangible, it is better to use them not only inside, but also outside. We suggest you try 3 persimmon masks:
a) Mix persimmon pulp with milk or cream in a ratio of 1: 1 and apply the mixture on your face for 15-20 minutes, then rinse with warm water.
b) mix the pulp of the 1st fruit with starch or oat flour until thick. Keep the mixture on your face for 15 minutes, after which you can wash off with cool water.
c) mix the pulp of the 1st persimmon with egg yolk and apply for 20 minutes on problem areas of the skin. This is a good remedy for narrowing pores and eliminating acne.
To achieve a pronounced effect, repeat the procedure 15-20 times.
6. The benefits of persimmon during pregnancy
Eating persimmons helps ensure a healthy pregnancy. Calcium and phosphorus contribute to the growth and development of the bones of the unborn child. The iron content in persimmon helps to prevent the risk of anemia, increase hemoglobin and get rid of fatigue and dizziness. Potassium and magnesium normalize blood pressure and minimize the risk of kidney stones. Vitamin C strengthens the immune system and fights anxiety and stress.
Is it possible for a nursing mother persimmon?
Is it possible to eat persimmon breastfeeding? There is no definite answer to this question. On the one hand, it is rich in useful trace elements that are important for the health of the mother and her newborn child. On the other hand, persimmon can cause an allergic reaction in a baby.
How to be? There are no contraindications forbidding a persimmon to a nursing mother. However, you should approach its use with caution and try in small portions. If the child has diathesis, then before use it is better to consult a doctor.
Can small children eat persimmons?
Before the child reaches the age of 3, it is not recommended to include persimmons in his diet. The astringent properties of this fruit can lead to intestinal obstruction and other unpleasant disorders of the emerging gastrointestinal tract. After three years, children can start eating persimmons in small portions. If their body reacts normally, then the portion can be gradually increased. But it is best to start giving persimmons to children from the age of ten.
Persimmon fruit: benefits and harms to the liver
The high antioxidant content of persimmon helps in the detoxification process, which is very important for liver health. In addition, persimmon is considered an excellent cure for hangovers, as it promotes digestion, accelerates the decomposition of alcohol, and has a diuretic effect. It is recommended for people suffering from alcoholism and liver diseases arising from it. There are no contraindications in this case.
But note that since persimmon contains a lot of potassium and phosphorus, it is undesirable for people with kidney problems. (Impaired kidney function already leads to abnormal levels of potassium and phosphorus.)
Is it possible to eat persimmon with diabetes?
Despite the fact that it is useful to eat fruits for diabetes (they contain vitamins, pectins and beneficial trace elements), patients should be careful with persimmons. The glycemic index of this fruit reaches 70, and this is the limit for products allowed for diabetes. This means that when you consume persimmons, you run the risk of raising your sugar levels and causing complications.
Despite this, a small amount of persimmon can be beneficial for the body. It has a whole range of nutrients, fiber and trace elements that can give strength to a weakened body.
Contraindications and harm persimmon for the body
By itself, persimmon fruit is not harmful, but for some diseases, it would be better for you to consult a doctor. Persimmon should be used with caution by people suffering from constipation, intestinal atony, abdominal adhesions after surgery and diabetes.
Do not forget to take into account that if ripe persimmon fruits improve the motility of the gastrointestinal tract, then the astringent unripe fruit has the exact opposite effect. It contains a lot of tannin, which acts like flour, sticking food particles together.
Also, persimmon will not be useful in acute diseases of the kidneys and bladder. It contains a lot of potassium and phosphorus, and is also capable of causing frequent urination, which will be an extra burden on the secretory system. In addition, this fruit is not combined with milk, which must be considered when choosing a diet per day.
You may have come across other useful and harmful properties persimmons? It will be useful for us and our readers to know!
