Healthy diet meals can be amazingly delicious. Chicken breast with zucchini can become a signature dish if you cook it according to all the rules. In this article you will find 3 delicious recipes.
Breast with zucchini in the oven - a healthy dish for the whole family
Ingredients
Chicken fillet 500 grams Tomatoes 2 pieces) Vegetable oil 2 tbsp Greenery 1 bunch
- Servings: 2
- Cooking time: 25 minutes
Baked chicken breast with zucchini in the oven
- chicken fillet - 0.5 kg;
- young zucchini - 1-2 pcs. (depending on size);
- red bell pepper - 2 pcs;
- hard cheese - 150 g;
- tomato - 2 pcs;
- garlic - 2-3 cloves;
- vegetable oil - 2-3 tbsp. l;
- salt and pepper to taste;
- bunch of fresh herbs.
Rinse and dry the fillet, remove the films, cut into small pieces. Marinate the meat in a mixture of oil, salt, pepper, squeezed garlic.
Peel the zucchini, if a large specimen is caught, it is worth removing the bones. In a young vegetable, the bones are very soft and do not need to be removed. Cut all the vegetables into small pieces, add salt, add a little pepper and mix gently.
Lightly grease a baking dish with oil, put the meat on it - vegetables. Preheat the oven to 200⁰, cook the dish for 25 minutes. In the meantime, grate the cheese. Sprinkle the semi-finished dish and send to the oven for another 20 minutes, until the cheese is melted.
Appetizing meal is served with fresh herbs.
Braised chicken breast with zucchini
If needed diet dish, it is worth choosing quenching. For this recipe you will need:
- chicken breast fillet - 300 g;
- zucchini - 1 kg;
- carrots, tomatoes and onions - 1 pc.;
- vegetable oil - 3 tbsp. l;
- a bunch of your favorite fresh herbs;
- salt and pepper to taste.
Cut all vegetables into cubes, grate carrots. Cut the chicken into small pieces. Saute onions and carrots, now put zucchini and tomato cubes on them. Stew vegetables for 15 minutes, then put meat on them. Simmer everything together for 10 minutes.
Now you need to add salt, spices, chopped herbs, keep on low heat for 3 minutes.
Healthy light meal is ready, you can serve.
Chicken fillet with zucchini and kefir sauce
For this recipe you will need:
- large chicken breast - 1 pc;
- young zucchini - 2 pcs;
- onions - 2 pcs;
- ripe tomatoes - 3 pcs;
- garlic - 2 cloves;
- salt and spices to taste.
The sauce is prepared from:
- kefir - half a glass;
- mayonnaise - 4 tbsp. l.;
- favorite spices to taste.
Meat cut into small pieces. Peel the zucchini and cut into cubes. We also chop the tomatoes. Cut the onion into half rings, chop the garlic.
Mix all the ingredients, adding spices. Put in a mold greased with vegetable oil.
Mix kefir with mayonnaise and spices, generously grease the dish with sauce and cook in the oven for half an hour at 180,
Stir again before serving. serve with fresh herbs.
As you can see, breast and vegetable dishes can be very diverse. Lovers of hearty spicy dishes will be pleased with the baked cheese crust, while losing weight and athletes can enjoy low-calorie stewed vegetables. By adding new types of spices and vegetables, recipes can be varied endlessly.
Useful coarse zucchini fibers and protein, which is abundant in the breast, will give satiety and energize for a long time.
Braised zucchini with chicken - a simple everyday dish that can diversify your home menu. In the summer, during the season of vegetables, such a dish is just a godsend, especially if the vegetables are homemade and there is no end to the zucchini. I often cook dishes from zucchini, although there are practically no of my own this season. Stewed zucchini with chicken are very tender thanks to the addition of cream. The fatter the cream is, the more calories the dish will end up with, but in general it will still be light, but satisfying.
To prepare the dish, take the products from the list.
Rinse the fillet with running water, blot with napkins and cut into medium-sized pieces.
We will cook immediately in a saucepan, so as not to shift back and forth and not to dirty extra dishes. Warm up in a saucepan sunflower oil, add chicken and fry a little. Add seasoning for chicken or spices to your liking.
Cut the zucchini in half lengthwise, and then in half circles 5 mm thick. Leave the skin on if the zucchini is young.
Cut the onion into cubes and add to the chicken. Let's fry for a couple of minutes.
Add zucchini, salt, pepper, add basil.
Add 100 ml of water, during cooking, more zucchini will give juice, and there will be enough liquid. Cook everything together under a lid for 15 minutes over low heat. Then open the lid and pour in the cream. Cover and cook for 5 minutes.
Chop garlic and parsley, add everything to the pan and mix. Bring to a boil, remove from heat and let stand covered.
We lay out the stewed zucchini with chicken on plates and serve.
Bon Appetit!
Today, the news feed of any culinary page is full of complicated recipes with fancy foreign names. At the same time, simple, tasty and healthy meals undeservedly forgotten. One of them is zucchini chicken fillet in the oven. The cheapness of products, ease of preparation, dietary value and unconditional usefulness for the body - this is not a complete list of the advantages of zucchini baked with poultry meat. We will introduce you to the most popular recipes of the dish, reveal all the secrets of its preparation.
If you are not one of those who like to stand by the stove for hours, this dish is for you. It is absolutely undemanding neither to the skills of the cook, nor to the proportions of the ingredients, in addition, it is prepared very quickly. Interested? Then get the following products:
First of all, they are washed in cold running water, cleaned of bones, cartilage, surface films. Then the meat is washed again, dried with paper towels and cut into small cubes. Sour cream is mixed with salt, pepper and mustard. Fillet pieces are coated with the resulting composition and left for 20-30 minutes. This time is enough to prepare the rest of the products.
Zucchini is washed, rubbed on a coarse grater and spread on a dense, clean cloth or gauze. The grated vegetable is squeezed through the fabric, getting rid of excess liquid. The fabric is unfolded and the zucchini is transferred to a bowl. Onions are washed and peeled, finely chopped, fried until half cooked and sent there. An egg is beaten into the vegetables, chopped cheese is poured. Lastly, marinated meat is placed in a bowl.
The mixture is placed in a deep baking sheet, greased with a small amount of vegetable oil. Cover the top of the baking sheet with foil. with chicken fillet in the oven, preheated to 180-200 degrees. Cooking time usually varies between 40-55 minutes. Shortly before full readiness, the foil is removed, allowing the formation golden brown. The dish can be served both hot and cold, garnished with lettuce and sprigs of fresh herbs.
Zucchini "rolls"
From the same products as in the first recipe, you can cook a completely different dish - different both in taste and in taste. appearance. Small “rolls” are formed from the layers of zucchini, which are perfect as an addition to lunch or an independent snack for a buffet table. The list of ingredients needed for the preparation of "rolls" includes:
Zucchini is washed, dried and cut lengthwise into thin layers (up to 5 mm), salted and peppered, lubricated with vegetable oil. The layers are laid out on a baking sheet and sent to the oven, where they are kept until half cooked at a temperature of about 180 degrees. Then the zucchini is taken out and left to cool at room temperature. washed and prepared as described above. Thin long strips are cut from it, which are beaten with a hammer through a plastic film. The cheese is crushed, mixed with garlic gruel and chopped fresh herbs in a separate bowl. An egg is also driven in there and, if desired, spices are added.
Now you can start shaping the dish. Spread on the squash layers, the cheese mass is placed even higher. The rolls are rolled up, fastening them with thin wooden skewers or toothpicks. The dish is returned to the baking sheet and again sent to the oven, where it is kept at the same temperature for another 15-20 minutes. Before serving, each "roll" can be decorated with a sprig of fresh herbs or an olive.
Bake ... barbecue
An excellent result can be obtained if you collect slices of vegetables and pieces of chicken fillet on one skewer, and even flavor them with suitable spices. But what if there is no way to fry all this on an open fire? Certainly, ! In addition to long wooden skewers, you will need:
First of all, the fillet should be marinated. It is prepared, cut into cubes and put in a deep bowl, where it is poured with lime juice mixed with grated ginger and chopped chili peppers. The bowl is tightly closed and cleaned in a cold place for 3-4 hours. For a slightly shorter period, wooden skewers are left in the water - they will absorb moisture and will not fail when baking.
Pour vegetable oil into the pan, put it on fire. Put onion rings and garlic gruel into the oil, fry for 2-3 minutes over medium heat, after which slices of other vegetables are added to the pan: zucchini, bell pepper, zucchini. Roasting is continued for another 5-7 minutes, adding curry paste, soy sauce and sugar in the process. All large layers remaining after frying are strung on skewers, alternating them with pieces of pickled fillet.
The skewers are placed horizontally, for example, by laying them on the side faces of a fish pan, after which they are sent to the oven, heated to 180-200 degrees. The baking time of the dish will be 30-45 minutes. Traditionally chicken kebab served with rice.
As you can see, you can cook zucchini with chicken fillet in the oven with a lot of different ways. Choose the one that you like, and boldly get down to business. We wish you easy cooking and bon appetit!
The season of zucchini has come, they are very tasty and healthy. If you have a large number of them, and you do not know what to cook from them. I suggest you try to cook zucchini with chicken fillet in the oven. It is light, dietary and tasty dish. The chicken turns out to be very juicy and tender, the zucchini is moderately cooked and juicy, it can be served as a side dish. Everything is poured with sour cream and tomato sauce, and baked in the oven. The sauce gives flavor to the dish, because in fact chicken and zucchini are tasteless. Spices give flavor and piquancy, garlic - sharpness. When the dish is cooked, you will hear an incredible aroma that will soar throughout the apartment. This dish is perfect for children, because the chicken turns out to be dietary. For men, zucchini is not a side dish, for them you can add mashed potatoes, and for us women, this is the very thing, because after hearty winter dinners, she wants light and healthy food.
Zucchini is low calorie diet vegetable, which consists of water and contains 24 kcal per 100 g. It is intended especially for those who are on a diet or diet.
Zucchini recipe - quick and tasty
Ingredients
- Chicken fillet - 400 g.
- Zucchini - 1 pc.
- Sour cream - 3 tbsp
- Tomato paste - 2 tbsp
- Salt - 0.5 tsp
- Turmeric - 2 pinches
- Black ground pepper- pinch
- Coriander - a pinch
- Garlic - 2 cloves
How to cook delicious zucchini
Rinse the chicken fillet under running water, cut across the fibers with a width of about 0.5 cm. Season: with salt, black, turmeric.
It is advisable to take a young kabak, cut it into round, thin pieces.
Grease a baking dish with vegetable oil. We lay out in turn the chicken then the vegetable. You can simply put a layer of chicken on the bottom of the mold first, and zucchini on top.
Put in a bowl: sour cream, tomato paste, salt, ground black pepper, coriander, squeezed garlic. Mix all ingredients into a homogeneous mixture.
Pour the sauce on top and put in a preheated oven for 30 minutes at a temperature of 200C.
We take out the zucchini with chicken breast from the oven, sprinkle with grated cheese on a fine grater and serve. Bon Appetit!
Advice
- Cut the fillet into thin slices so that it bakes quickly.
- Be sure to season the chicken with spices, especially suitable for chicken: turmeric, paprika, black pepper, basil, garlic, parsley.
- Cut the zucchini thinly so that it has time to cook and retain all the beneficial properties.
- Sour cream can be replaced with cream.
- You can add other vegetables like onion, tomato or bell pepper.
- At the end of cooking, sprinkle the dish with cheese, then it will be even tastier.
A great dish for all occasions is chicken with zucchini cooked in the oven. Our detailed recipes with a photo will help to cook it at home - simply and quickly!
Chicken is amazingly combined with many vegetables, so in the summer you can experiment endlessly. Chicken baked with zucchini and potatoes in the oven is very tasty and hearty meal and it's fairly easy to prepare. Try it!
- potatoes - 700 g;
- zucchini - 300 g;
- chicken (you can take any parts of the chicken, I have - chicken thighs) - 500 g;
- sour cream - 2-3 tbsp. l.;
- garlic - 3 cloves;
- salt, black ground pepper - to taste;
- dry rosemary - 1 tsp;
- dill - 3 sprigs;
- vegetable oil.
Cover the form with zucchini, potatoes and chicken with foil and send to the oven preheated to 180 degrees for 30 minutes. Then take the dish out of the oven, pour over the vegetables with the juice that formed in the mold during the baking process. Turn chicken over and bake for another 30 minutes. Then remove the foil and cook the dish until cooked for another 15-20 minutes. The chicken should be golden and the vegetables should be soft and fully cooked.
Divide into serving bowls and serve hot.
Recipe 2: Oven-Baked Chicken with Zucchini
- chicken ham - 1 kg;
- potatoes - 1-2 kg;
- soy sauce - 1 tbsp;
- garlic - 2 cloves;
- zucchini - 1pc;
- seasoning for potatoes - 1 tbsp;
- salt - to taste
First, cut the chicken thighs into pieces and put in a deep cup. Watering soy sauce and salt a little, because the sauce is already salty. You can not add salt, a matter of taste.
Add crushed garlic.
Add some mayonnaise.
We mix everything thoroughly. We leave to marinate.
In the meantime, let's get on with the potatoes. Wash and clean potatoes.
We cut into circles.
Add seasoning for potatoes.
If there is salt in the seasoning, then we do not put salt. If not, salt. We mix.
Then wash and clean the zucchini.
Cut into slices 1 cm thick.
Cut out the seeds, if necessary. I cut out. Salt.
Lay out some of the potatoes.
Then a zucchini.
Leftover potatoes.
Lay the pickled hams on top of the potatoes.
And send it to a preheated oven to 180 degrees for 50 minutes.
Then we take out a baking sheet and sprinkle the dish with grated cheese.
Sprinkle greens on top.
And put it back in the oven for 10 minutes. The dish is ready! Serve with sour cream.
Recipe 3, step by step: chicken fillet with zucchini in the oven
Chicken fillet baked with zucchini turns out to be very tender, tasty and satisfying, please yourself and your loved ones with such a dish and they will appreciate it.
- Chicken fillet - 400 g
- Tomatoes - 2 pcs.
- Onion - 1 pc.
- Zucchini or zucchini - 350 g
- Hard cheese - 150 g
- Salt - to taste
- Seasoning Provencal herbs- 1 tsp
Cut the chicken fillet into small pieces.
Add salt and seasoning to the fillet.
Mix well and place in a greased form.
Peel the zucchini and cut into half rings. Lay the zucchini over the chicken and season with salt to taste.
Cut the tomatoes into half rings and put on the zucchini.
Chop the onion and put on the tomatoes, salt to taste.
Sprinkle with grated cheese.
Bake at t 180 * s for 45-50 minutes.
Recipe 4: chicken legs in mayonnaise with zucchini (step by step)
- Chicken legs 800 g
- Zucchini 300 g
- Potatoes 500 g
- Bulb onion 100 g
- Garlic 2 cloves
- Sour cream 2 tbsp
- Mayonnaise 2 tbsp
- Salt to taste
- Ground black pepper to taste
- Ground paprika to taste
- French mustard grains 1 tsp
Wash chicken thighs, pat dry.
Peel potatoes, cut into slices.
Cut the zucchini into circles, onion into half rings, garlic into slices.
For the marinade, mix sour cream, mayonnaise, mustard, spices.
Combine chicken and vegetables.
Add marinade.
Mix. Leave to marinate for 2-3 hours.
Put the chicken with vegetables in a dish. Bake at 190 degrees for 45 minutes.
Recipe 5, dietary: chicken with zucchini - rolls
This light diet a dish of young zucchini: zucchini rolls with chicken baked in the oven are always tasty and good even when cold, because they contain almost no fat.
Such a dish can be not only the second hot, but also cold snack, rolls can be cut and served on a dish in the form of large cuts.
Only young zucchini are suitable for making rolls, in which there are almost no seeds, otherwise it will be impossible to cut the zucchini into strips.
This is a healthy and low-calorie dish, it perfectly combines light zucchini with dietary chicken fillet. Thanks to zucchini and cheese, the rolls are juicy, while they do not require a side dish and are good as an independent dish.
- young zucchini - 1 pc. (around 700)
- small chicken breast fillet - 500 g.
- cheese - 70 g.
- garlic - 2 cloves
- tomato sauce
- basil or other herbs
- salt, pepper to taste
We cut the peeled zucchini into strips of about 0.5 cm. Lay the zucchini on a silicone mat or baking paper, salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl up. To do this, they should become a little soft.
We cut chicken breast on thin longitudinal plates, salt, pepper, add chopped garlic. Mix and let stand until the zucchini for rolls are ready. Three cheese. We lay out strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, drip tomato sauce in several places (about 1 tsp of sauce is required for 1 roll).
We roll the zucchini rolls and fasten them with a wooden skewer or a toothpick. We put in the oven at 180-190C for about 35 minutes.
We determine the readiness of the rolls by piercing with a knife - it should easily enter through them. Hot, warm or cold rolls of zucchini with chicken are served to the table. They are great in every way.
Tender and juicy zucchini in a duet with a dryish chicken breast perfectly complement each other, you get a tasty, satisfying and dietary dish that will satisfy the tastes of both losing weight and lovers of delicious food.
Recipe 6: Oven Zucchini Casserole with Chicken
Zucchini is a versatile vegetable that can be used in many dishes. They also go great with chicken. in front of you original recipe zucchini casserole with chicken in the oven. Try!
- Chicken breast - 1 piece
- Zucchini - 1 Piece
- Garlic - 2 Cloves
- Egg - 1 Piece
- Salt - to taste
Grate the zucchini on a coarse grater, and cut the breast with a knife as finely as possible.
Mix the chicken with zucchini well, salt, squeeze a couple of cloves of garlic.
Put the prepared mass in a baking dish, pour over the beaten egg and put in the oven, preheated to 180 degrees, for 45 minutes.
Zucchini with chicken in the oven are ready. Serve hot. Eat with pleasure!
Recipe 7: Chicken Breast Baked with Zucchini (with photo)
- 2 chicken breasts;
- 1 small young zucchini;
- Sour cream - 3-4 tablespoons;
- Salt - to taste (about 0.5-2/3 teaspoon);
- Sunflower oil - 1 tablespoon;
- Spices - also to your taste: ground black pepper, turmeric, a mixture of spices "Universal" - ¼ teaspoon each.
My zucchini, peel and cut into circles or halves of circles, up to half a centimeter thick, can be thinner - 3-4 mm.
Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and distribute along the bottom, lightly grease the sides.
Lay out in a zucchini shape. You don’t even need to salt them, as the vegetables will soak up the juice and spices when baked along with the chicken. By the way, instead of zucchini, you can put sliced \u200b\u200bpotatoes down, Bell pepper, pumpkin or even apples. I have only tried the squash version so far. Apples, in our opinion, are quite an exotic combination, but let's try with potatoes!
Rinse the fillet, dry it a little and lightly beat off on both sides.
Sprinkle with spice mixture, also on both sides.
We coat the fillet with sour cream and put it on top of the zucchini, covering the vegetables.
Bake at 180C for 45 minutes - 1 hour, until the breast is baked (test with the tip of a knife; if the meat and zucchini are soft, it's ready).
Serve baked chicken breast with zucchini, garnished with fresh herbs: parsley, arugula.
Recipe 8: how to cook zucchini boats with chicken
Zucchini baked with minced chicken in the oven, with the addition of sour cream, onions and spices, it turns out very tasty and healthy dinner for the whole family. And preparing this dish is easy.
- 300 g chicken fillet,
- onion head,
- 3 young zucchini
- 2 tablespoons sour cream
- 3-4 garlic cloves,
- 1 teaspoon dried basil (or some fresh)
- salt,
- vegetable oil,
- a pinch of ground pepper.
Twist the fillet in a meat grinder.
Rinse the zucchini. Cut them in half and scoop out the pulp with a teaspoon. Cut it into cubes.
Fry the twisted chicken fillet in a pan over low heat, constantly stirring it with a spoon, for 5-6 minutes. Then add the zucchini pulp.
Salt, add basil, crushed garlic, a little pepper and season everything with sour cream. Stir and simmer for about 10 minutes.
Cool and transfer the entire mass to the blender bowl.
Beat until the stuffing becomes airy and homogeneous.
Stuff them with zucchini boats, put them on a baking sheet (we eat and lose weight info). Pour a little boiled water, literally half a glass and send to bake in the oven for 20-30 minutes.
Remove, cool and transfer to a plate. Serve with this dish.
