Carbohydrates
Blueberries are a species of deciduous shrubs from the genus Vaccinium families heather. The taste of the berries is not as sweet as blueberries, with a pleasant smell. Blueberries are stored in birch bark boxes, sometimes wrapped in moss and sprinkled with fish oil. At temperatures below -15 berries can be stored for a long time.
Blueberries can be safely called a natural healer, because the use of this berry can improve health in many ways and serve as a prevention of various diseases.
blueberry calories
The calorie content of blueberries is 35 kcal per 100 grams of product.
The composition and useful properties of blueberries
Blueberries are very useful. They contain up to 8.0% sugars, about 3% organic acids (malic, citric, oxalic, acetic, benzoic). The content of pectins in marsh blueberries is the highest of all forest berry plants and reaches 0.5%. Pectins are able to bind and remove radioactive metals - strontium and cobalt - from the body.
Blueberry fruits contain many macro- and microelements that promote hematopoiesis, strengthen the walls of blood vessels, and regulate the metabolism in the body. Blueberry shoots contain tannins, leaves - arbutin, flavonoids, triterpenoids, steroids, tannins.
Antioxidants help protect the body from the damaging effects of free radicals and chronic diseases associated with the aging process. fresh berries blueberries contain many of the naturally occurring antioxidants such as vitamins , and .
Blueberries are used as an antiscorbutic, tonic and promotes the normalization of metabolic processes. Blueberry juice is given for febrile conditions, disorders of the gastrointestinal tract, and also to enhance the secretion of gastric juice. Blueberries are indicated for gastritis with low acidity of gastric juice, enterocolitis, more often in the form of an infusion.
Blueberries in cooking
Blueberries are used to make compotes, decoctions, add to milkshakes, make wine and tinctures, jam, jelly, marshmallows, etc.
Blueberry is a berry of the lingonberry family, it is considered a relative of blueberries. Blueberries are fragrant, tasty and quite healthy. The berry is used to make jellies, compotes, jams. It can be consumed fresh, but is best cooked delicious juice. Please note that blueberry bushes like to grow near, and its essential oils have a negative effect on the body - they lead to severe headaches. Previously, because of this, they thought that blueberries were harmful, so they began to call her a headache, a drunkard, a hemlock. In fact, when collecting, you need to watch what grows next to the blueberry bush. The berry has a powerful, beneficial effect.
Compound
The berry contains many vitamins - carotenoids, provitamin A, B1, PP, B2, vitamins K, P, ascorbic acid. Blueberries are rich in mineral salt, copper, iron, phosphorus, organic acids - acetic, citric, benzoic, malic, oxalic. Blueberries contain tannins, pectins, fiber, sugar, dye, amino acids.
Anthocyanins are especially valuable, they help to increase the effectiveness of antioxidant components. It is worth noting that, compared to blueberries, there are more anthocyanins. Substances in the composition of blueberries have an anti-carcinogenic, rejuvenating effect. If you regularly use berries, the skin will recover faster, collagen will be produced, and blood vessels will be cleansed of harmful cholesterol. Due to this, the walls of arteries, capillaries will gain elasticity and flexibility. In addition, blood flow will improve, the cells will be saturated with a sufficient amount of oxygen.
Due to the fact that blueberries contain a sufficient amount of tannin, fiber, pectin, it is possible to cleanse the body of radionuclides (cobalt, strontium), salts of heavy metals, toxic components, and slags.
How many calories are in blueberries? 100 grams of berries contain at least 61 kcal. Therefore, it is recommended to use blueberries for those who are on a strict diet and do not want to give up fatty foods. Proven! If you eat fatty foods, the level of triglycerides will decrease, and the layer of fat on the abdomen will significantly decrease.
Studies have proven that blueberries are the best prophylactic against vascular and heart diseases; they help prevent metabolic syndrome.
How does blueberry affect the body?
We note that the berry has a cardiotonic, anti-inflammatory, anti-sclerotic, choleretic, antiscorbutic effect. Blueberries have a positive effect on the digestive system, make it possible to normalize intestinal function, restore the functioning of the pancreas, and normalize blood sugar levels.
Please note that the infusion with blueberries has a binding effect, it is used to combat dysentery. If you prepare a decoction of the leaves of the berry, you get a fairly effective laxative that will help get rid of constipation. We note that blueberries contain vitamin K, it is he who makes it possible to fight low blood clotting.
Attention! In order for blueberries to benefit the body, you need to take its choice more seriously. It is recommended to use whole berries, they should not be damaged, rotten. If blueberries are fresh, they will be dry, blue, and white.
Collection and preparation
You need to collect the berry when it is fully ripe - at the end of summer. Please note that blueberries are a soft, tender berry, so its collection must be treated with extreme caution, otherwise damage it. After collecting, sort out the berry - freeze the large one, and grind the small one.
Blueberries keep in the refrigerator for about two weeks. You can store frozen berries for about a year, just buy special bags for this so that the extraneous smell of fish and meat does not penetrate.
Harm
Keep in mind that blueberries are considered quite an allergenic berry, you should not abuse it. Otherwise, everything will end with nausea, headache, vomiting. Too much antioxidants are bad for your health. They lead to a decrease in oxygen in the muscles, disrupt their functionality.
Blueberries are contraindicated in the biliary tract. During pregnancy, the berry can cause a severe allergic reaction. It is not recommended to get involved in the berry during breastfeeding, it leads to diathesis in an infant.
diet recipes
Morse
Prepare 500 grams of blueberries, 200 grams of blueberries, 300 grams of sugar, water (2 liters). The berries need to be washed, sorted out, then poured into an enamel bowl. After the berries are crushed, sugar is added, the juice should begin to stand out. Water is poured into the pan and everything is slowly boiled for about 10 minutes. When the drink is completely ready, strain it, pour into a glass jug. Morse serve chilled or warm. It is especially useful for ARVI, diseases of the respiratory system.
Mannik with blueberries (253 kcal)
Prepare semolina (glass) + kefir (200 ml) + wheat flour(glass) + eggs (2 pieces) + 50 grams butter+ glass of sugar + baking soda(1.5 teaspoons) + half a cup of blueberries.
Mannik is cooked in a slow cooker (it is best that it is not a pressure cooker, otherwise everyone will be lost beneficial features products). Be sure to follow this sequence:
- Whisk eggs with sugar.
- Add oil to eggs.
- In another bowl, whisk kefir + semolina.
- Transfer the semolina mass to the egg.
- Add flour, soda.
- Sort and wash the blueberries, pour into the dough.
- Pour the batter into the bowl.
- Cook in the "Baking" mode for about an hour.
Thus, blueberries are one of the useful berries, which can be consumed fresh or cooked from it delicious jam, compote, fruit drink. The main thing is to collect it correctly, and if you buy, make sure that it is not spoiled or treated with various harmful substances. Do not save money and buy a second-rate product.
It will look like this:
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Blueberry is the eponymous name for a deciduous shrub and fruit from the Heather family. In the common people, this berry is also called “drunkard”, “gonobobel”. This is due to the fact that in large quantities blueberries cause the effect of intoxication.
Although in fact this effect is caused by marsh wild rosemary, a very poisonous plant that almost always grows next to blueberries. In my own way appearance blueberries are similar to blueberries, they are often confused. The difference between blueberries is that it seems to be covered with a bluish bloom, and inside it has a sweet green flesh. The fruits are small, about 1 cm in diameter.
Interesting! Blueberries are widely distributed in the forests, mountains and wetlands of the Northern Hemisphere.
The calorie content of blueberries is low, only 35 calories per 100 g.
Almost 90% of the berry consists of water, the rest of the composition falls on proteins, sugars, and fiber. The amount of pectin is the largest of all wild berries. Blueberries contain many organic acids: oxalic, malic, citric and acetic.
Blueberries are a storehouse of B, A, PP, C, E vitamins and minerals - calcium, phosphorus, sodium. This blue berry is considered a true natural healer.
- Blueberries improve the process of hematopoiesis, strengthens the walls of blood vessels;
- Berry improves the activity of the gastrointestinal tract;
- Wild berry calms the nervous system. Its use is indispensable during a period of heavy mental stress, as it contains magnesium;
- Due to the fact that all the iron in blueberries is completely absorbed, the immunity and endurance of the body with regular use of berries will be at their best. The risk of anemia will be at zero;
- Blueberries have antimicrobial disinfectant properties, which is an excellent prevention of dysentery;
- A forest dweller protects from radiation radiation, which is present almost everywhere in the modern world;
- Since blueberry is an antioxidant, it tones the body, filling it with vitality;
- The berry cleanses the body, gently removing all toxins and toxins, restoring the metabolic process;
- Blueberries are useful for diabetics, as they do not provoke a sharp jump in blood sugar and enhance the effect of sugar-lowering drugs;
- Blueberries have the ability to break down fats and have a low calorie content, so they are a godsend for dietary nutrition.
The benefits of blueberries for humans are undeniable. But its use should be in moderation, no more than a couple of glasses. From an excess of berries in the body, a reverse reaction may occur - headache, nausea and vomiting. It is also impossible to blueberries with gastritis and diseases of the duodenum.
Most often, blueberries are consumed raw, as they are surprisingly tasty and juicy berries. Sweet jams and preserves, jelly are cooked from it, added as a filling to pies, buns. She looks great with others. wild berries as decoration for confectionery.
From this forest dweller they make compotes, jelly, which even after heat treatment retain their vitaminizing properties. Blueberries are also used in the alcohol industry. Tart wines, liqueurs and liqueurs are popular with buyers.
When buying berries, pay attention to their integrity and dark blue color. Blueberries should be dry, free of dirt and clay.
Important! The shelf life of fresh blueberries is very short, even in the refrigerator no more than 2 weeks.
Yes, and its berries are soft and very tender, which does not contribute to the extension of its shelf life. Therefore, it is often used immediately for cooking. There are 3 ways to extend the shelf life
- By freezing. It will not lose all its useful properties and can be stored for up to six months.
- Blueberries can be dried. Dried berries and decoctions are good for the body, as they also retain all the beneficial properties. Store in a glass or ceramic container in a dark place.
- Also, berries can be stored in a birch bark box, filling them with fish oil. After the filled berries are buried in moss, so they will not lose their presentation.
Proteins: 1g. (4 kcal)
Fats: 0.5g. (4.5 kcal)
Carbs: 6.6g (26.4 kcal)
Energy ratio (b|g|y): 10% | 11% | 67%
In forest conditions, rosemary bushes often grow next to a discreet blueberry plant, abounding in essential oils, thereby causing headache the person in that place. Without thinking about the neighborhood of the odorous wild rosemary, people thought that the culprit of the headache was blueberries, so the people gave it the name "hemlock". However, this is an erroneous name for blueberries, because they are - in fact - a real treasure for health.
Blueberries belong to the lingonberry family. Berries are distinguished by delicate taste characteristics, pleasant modest aroma, rich nutritional composition and many beneficial properties for health and longevity. Blueberries are suitable both fresh, and also retain vitamins both frozen and after heat treatment. It is harvested from mid-August to early September. The berries are very tender, so picking them is a delicate and painstaking task. If you want to keep the berries whole and healthy, do not damage their shape, a whitish coating on the dark skin of the berries should be preserved. Azure blueberries are subject to all the problems of anti-inflammatory, antiscorbutic, choleretic, cardiotonic, nervous, diuretic and anti-sclerotic nature, the removal of radiation from the cells of the body. With regular use of blueberries, there are no metabolic problems, which has a beneficial effect on health.
Calorie content and nutritional value
Blueberry calories: only 61 kcal per 100 grams of berries. Blueberries are a real storehouse of vitamins, organic acids and minerals such as calcium, potassium, phosphorus, magnesium, iodine, iron, silicon and many others. In terms of nutritional value, this berry has the following composition: proteins - 1 gram, carbohydrates 6.6 grams, ash substances 0.3 grams, saccharides - 6.6 grams, fats 0.5 grams, organic acids - almost 1.4 grams.
Useful properties of blueberries
- Blueberries are called a cure for old age. The polyphenols present in its composition are able to slow down the oxidative process of organic compounds, have an anti-inflammatory effect, thereby inhibiting the aging process of the brain. A specialized class of cells in the central nervous system a person is in dire need of these polyphenols, which save the brain from infectious infections, in addition, free from toxic substances produced in the process of cell decay. This is very important for memory loss in old age. We conclude that the remarkable property of blueberries is their help in rejuvenating the memory and the whole organism.
- It is also very useful for women to be friends with these berries: its anthocyanins restore and maintain the structure and youthfulness of the skin in excellent condition. Unlike other berries, blueberries may contain slightly less iron, but it is completely absorbed.
- Cellulose, pectin and tannins are purified from heavy metal salts, toxins and slags, as well as from radionuclides. Fresh berries have an antioxidant effect on the body, increasing metabolism, and this is effective for the prevention and treatment of tonsillitis, rheumatism and hypertension.
- Blueberries compare favorably with their fellow blueberries and lingonberries in the amount of anthocyanins, which indicates its ability to fight even cancer, blocking the path of nutrition through the blood for tumor cells.
- The magnesium content in the composition of the plant makes it possible to strengthen the nerves, soothe and treat cardiovascular diseases. By consuming blueberries, a person raises the level of glucose in his blood.
- By strengthening capillaries and connective tissues, blueberries also fight cataracts and glaucoma. In view of the huge amount of vitamin C, it successfully treats scurvy.
- Those who love blueberry juice are not afraid of fever. It is also prescribed for patients with diabetes, as useful composition contributes to the reduction of blood sugar levels.
- The ability to resist microbes gives blueberries power over dysenteric bacilli.
- Due to the rich content of carotene, ascorbic acid, vitamins K and PP, provitamin A, etc. people who consume blueberries are not afraid of varicose veins, and blood clotting is increased due to the high content of potassium.
- And not only the berries themselves, but also the leaves are used in medicinal purposes, although useful microelements in them are slightly less concentrated than in berries.
- Leaves act as a laxative, relieving constipation. And not only. For the preparation of marinades and decoctions, blueberry leaves are an excellent option. In addition, blueberry leaves are a valuable source for the smooth functioning of not only the intestines and stomach, but also the heart. They also help lower blood sugar levels.
- Being a dietary nutritious product, blueberries do not provoke allergies, which is what many other berries do. Moreover, it is able to relieve allergic reactions caused by drugs.
- Blueberry juice is just a phenomenal antioxidant. Blueberries have daily rate all useful to man vitamins. Thus, blueberry juice cannot be compared to any other juice. It should be drunk both for anti-inflammatory purposes and for diets.
- And with daily consumption of blueberry juice, a person satisfies his average daily need for vitamins, which we usually take through fruits. This juice can be drunk with any diet.
- By the way, blueberries are rich in substances that accelerate the breakdown of fat in the human body, its calorie content is not high: only 61 kilocalories per 100 grams. berries (calculation fresh). And this means that those who would like to lose weight need its properties. As a result of special studies, it was found that even the consumption of high-calorie and fat-containing foods is not an obstacle to getting rid of excess fat on the abdomen.
- In addition to all of the above, healthy and delicious dishes are prepared from blueberries: sauces, jams, marmalades, compotes, jelly, jelly, mousses and wines.
Calories, kcal:
Proteins, g:
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Blueberry is a low shrub of the family heather, has a stiff trunk, small dark green leaves and blue berries covered with a bluish bloom. The berries are usually round, less often slightly elongated, up to 1.2 cm long. Blueberry flesh is purple, juicy, sweet enough, but not cloying. Blueberries have a pronounced aroma, the berries smell of freshness.
Blueberries grow in temperate and cold climates, almost everywhere in the Northern Hemisphere. Blueberry bushes can live up to a hundred years, as they have high frost resistance.
blueberry calories
The calorie content of blueberries is 35 kcal per 100 grams of product.
Blueberries contain antioxidants, the main of which is protecting the body from the negative effects of free radicals. Blueberries have the ability to increase the elasticity of the walls of blood vessels, which is especially important for high cholesterol levels. There are many polyphenolic compounds in blueberries, which contribute to the fight against malignant tumors. The berry contains, necessary for diabetics, as it reduces sugar levels.
The glycemic index (GI) of blueberries is low, so berries are recommended during diets. Blueberry juice contributes to the normalization of digestive processes, stops intestinal upset. Eating blueberries enhances the effect of drugs to lower blood sugar levels and speeds up metabolism.
Harm of blueberries
People with high acidity of gastric juice should use blueberries with caution, as blueberries can also provoke allergic reactions.
When choosing blueberries, you need to carefully inspect the berries so that they are dry, whole and without signs of mold. The bluish coating is a natural protection for berries, so you need to wash blueberries very carefully and quickly.
Fresh berries are stored in the refrigerator for 2-3 days, if necessary. long-term storage, then you should freeze the berries by laying them in one layer on a flat plate or tray. Then blueberries can be poured into a plastic or glass container and stored in the freezer for up to a year (calorizator). When drying blueberries, the berries will lose most of their beneficial properties; when frozen, all vitamins will remain intact.
Blueberries in cooking
Blueberries will bring the most benefit and pleasure fresh, as a separate delicacy or addition to fruit salads, cottage cheese dishes, cereals and yogurt. Compotes and fruit drinks are cooked from blueberries, jams and berries are added to non-alcoholic and alcoholic cocktails.
For more about blueberries, see the video "Blueberries. Made in America" TV program "Live great!"
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