Bananas are low-fat, but quite valuable and nutritious food. Exotic fruits have a lot of advantages. The high content of vitamins, mineral elements, valuable amino acids, essential oils helps to saturate the body with useful substances and get rid of some ailments. It has been proven that all the substances present in the pulp are beneficial for men's health. Regular consumption of them in food is the prevention of erectile dysfunction and decreased libido. The wonderful properties of fruits should be considered in more detail.
Banana fruits, their types
Many believe that bananas grow on a palm tree, in fact, a banana tree is a shrub. And the fruit, which we used to consider a fruit, from the point of view of botanical science is a berry.
The homeland of an exotic plant is the cluster of islands of the Malay Archipelago. Bananas grow in tropical and subtropical climates in Asia, Latin America, and Australia. For many peoples, bananas are the main food product, for example, each inhabitant of Ecuador eats an average of 74 kg of them per year.
Sunny fruits are consumed fresh, dried, fried, they are used to make flour, marmalade, and are used to make wine. Unripe fruits go to the production of starch. There are 2 types of edible bananas:
- Dessert- edible bananas that are familiar to us, which can be consumed raw;
- plantains- large vegetable crops requiring heat treatment.
Compound
banana pulp consists of 1/4 of sugars and carbohydrates and 1/3 of solids. Pectins and fiber ensure the elimination of toxic substances, improve metabolic processes and are a prophylactic against constipation. Essential oils give a specific flavor, proteins and sugars help to quickly satisfy hunger and quickly restore strength.
- Vitamins C, PP, E, group B, carotenoids (precursors of vitamin A);
- Minerals - potassium, phosphorus, iron, calcium, sodium, zinc, selenium;
- Amino acids - methionine, tryptophan, lysine;
- Antioxidants;
- Catecholamines.
calories green banana is 89 kcal, mature - 110 kcal, and if the fruit is overripe, it the energy value rises to 170 calories. 100 grams of pulp contains 1.5 g of protein, 0.4 g of fat and 21 g of carbohydrates. Due to its high calorie content, fruits are recommended by nutritionists as a way to saturate the body between meals. Despite the presence of sugars, they can be used in your diet when dieting. One banana a day will not harm the figure, but it will relieve vitamin and mineral deficiencies.
Properties
Useful properties of fruits are due to their chemical composition and biologically active substances. Fruits have the following effect on the body:
- Sedative;
- Hypotensive;
- anti-aging;
- Immunomodulatory;
- Hematopoietic;
- Regenerating;
- Antiseptic;
- General strengthening;
- Anticholesterol.
Why are bananas good for health?
Bananas have a positive effect on the digestive tract, they have astringent properties and normalize the formation of hydrochloric acid. Therefore, yellow fruits are indicated for people suffering from gastritis and peptic ulcer. Because they promote mucus production, bananas are recommended for heartburn and flatulence. This is one of the few products that is useful for diarrhea: the fruit does not irritate the mucous membrane and relieves inflammation.
Pectins and delicate vegetable fiber gently act on the intestines and help cleanse it of toxins and stagnant masses. Interestingly, bananas are considered natural probiotics: they help the formation of beneficial microflora in the intestines.
According to the concentration of potassium and magnesium sunny fruits are record holders. If you eat 3-4 bananas daily, this will provide the daily requirement for these minerals. It is potassium and magnesium that are necessary for the functioning of the heart muscle, which means that regular fruit consumption is a prophylactic for diseases of the cardiovascular system.
Minerals act as normalizers of water-salt metabolism, relieve edema and prevent the development of hypertension. Fiber and pectins remove excess cholesterol and have a positive effect on the walls of blood vessels.
The amino acid tryptophan promotes the production of the hormone of joy - serotonin. Therefore, you should eat a banana when you are tired, irritated, or experiencing a strong emotional upheaval. The fruit will help get rid of depression and bad mood.
Iron, which is part of the pulp, performs a hematopoietic function and prevents the development of anemia.
Nutritionists advise including bananas on the menu for all people involved in intellectual work, especially students and schoolchildren during a period of increased workload. The product improves memory and attention. Since the fruit helps to quickly restore strength, it is recommended to use it after hard physical work.
Natural pulp sugars act as an energy booster for men, so fruits are widely used in the composition protein shakes. Scientists tried to repeat the formula of banana antioxidants, but their work was not successful.
Let's summarize. As medicinal product bananas are used for:
- Diseases of the gastrointestinal tract;
- hypertension;
- Inflammation of the oral cavity;
- edema;
- depression;
- General loss of strength.
Benefits for men
Vitamins B, A, E are necessary for the synthesis of sex hormones, and also help the circulatory system, which supplies nutrients to the pelvic organs. The use of fruits improves all sexual functions.
No wonder bananas resemble the main male organ in shape. The product is considered excellent - a substance that stimulates desire. Banana consumption has been proven to increase sexual performance: the erection becomes stronger and more pronounced, and the duration of sexual intercourse lengthens. If you eat a banana before a romantic meeting, the evening will be successful for the man and his partner.
Thanks to the action of tryptophan, the effects of nervous tension and stress are removed, which will undoubtedly affect the emotional background and sexual function.
Since bananas stimulate the production of oxytocin, sperm quality and male fertility improve - the ability to conceive offspring. Regular consumption of fruits affects the results of the spermogram: there is an increase in the number of sperm, which become more mobile and active.
Such a property of the product as the ability is known, which is useful for men seeking to get rid of a bad habit. After a hearty feast, bananas remove toxins and breakdown products of alcohol and thus improve overall well-being.
Methods of application and recipes
Academician Bolotov advised to cook from banana peel healing kvass. The fizzy drink saturates the body with tryptophan, removes toxins, and is also a prophylactic against cancer. According to the scientist, banana kvass helps treat tumors in the early stages. To prepare a drink, you need to take the peel from 3-4 ripe fruits, pour it with three liters of water, add a spoonful of sour cream and a glass of sugar. Kvass perfectly quenches thirst and contains a small amount of calories.
Banana peel also has medicinal properties: it relieves inflammation on the skin and helps heal burns. Folk healers advise applying the peel to the forehead with a headache, to the site of an insect bite, to skin growths and warts.
Banana porridge helps with coughing. To prepare a healing agent, the pulp is mashed into a puree, a glass of water and a spoonful of honey are added. Drink a drink throughout the day.
Banana peels also help with coughing. It is washed, crushed and poured with a liter of milk. Boil for 15 minutes, after which the peel can be removed, and a teaspoon of honey can be added to the drink.
Product harm
Nutritionists do not advise eating the pulp of the fetus on an empty stomach: this can provoke discomfort in the stomach and provide bloating. It is optimal to eat a banana an hour after a meal.
Despite the fact that the fruit rarely causes allergies, you should not eat them in large quantities. Some people have a so-called latent sensitivity to the product. Bananas themselves do not cause any reactions, but they contribute to the development of allergies to other substances.
Limit the consumption of fruits should be patients with obesity and diabetes. In some people, bananas provoke blood clotting, so they should not be consumed with a tendency to thrombosis.
The harmful effect is the presence of chemicals on the surface of the peel. It is known that bananas are harvested unripe, in this form they better tolerate transportation and long-term storage. They are treated with chemicals, among which the most toxic are phenols that can provoke the growth of tumors. Therefore, after purchasing the product, be sure to rinse it under water to remove harmful compounds.
Selection rules
The most delicious and sweet fruits are bright yellow, medium-sized, on the peel of which there are dark spots (they should not be confused with rotten and moldy parts). A dull color indicates that the product has been refrigerated. A dark-colored peel occurs in fruits if storage conditions are violated, although the use of such fruits for food is allowed.
Many people buy green bananas because of their low calorie content. It should be noted that fruits of such ripeness can cause increased gas formation and abdominal discomfort. If you happened to get a greenish fruit, put it in the refrigerator. After 2-3 days, it will ripen and become suitable for eating.
Store fruit at room temperature no more than 3 days. If you have purchased a large bunch of fruit, do not put it entirely in the vegetable compartment. Separate bananas keep longer. Freezing of the product is allowed, but do not rely on the fact that the pulp will remain the same. After defrosting, the fruit is suitable as an addition to sauces or pastries.
Without harm to health, you can eat 3 fruits a day in between meals.
Bananas are a very valuable product, but with moderate use. It saturates with energy, improves digestion, improves mood. Men should regularly eat them to maintain sexual function.
One of the most popular types of fruits in our country, and throughout the world, are bananas - a tasty and nutritious, affordable and sold in every store, healthy and rich in essential substances product. They contain a large amount of pectins, natural natural sugars, phosphorus and calcium, magnesium and iron, potassium and other chemical compounds. Also, each ripe banana is a real storehouse of vitamins and easily digestible carbohydrates.
Useful properties of bananas
In many southern countries, in fact, where bananas different varieties mainly and grow, they are one of the main sources of food for the population. This is not surprising, since in such places this fruit is grown in large quantities for export and consumption by local residents, and it also grows wild everywhere.
Among the huge variety of products, the banana stands out in that it has a really wide range of useful properties:
- The complex chemicals found in its pulp are an excellent tool for the prevention and treatment of inflammatory processes in the mucous membrane of the oral cavity and organs of the gastrointestinal tract. Its regular use contributes to the normalization of the acidity index of gastric juice, stimulates the activation of the digestion process, thereby improving the digestibility of other foods.
- Another important advantage of a product such as a banana is a high concentration of magnesium and potassium - elements that should be in a healthy diet for every person, regardless of age and gender. Without their help, it is difficult to imagine the normal functioning of the heart, the activity of muscles, the growth of bones and teeth, and the functioning of the liver. By eating a couple of bananas daily, you can completely cover the daily requirement for potassium, as well as almost completely in magnesium. This fruit is considered especially useful for athletes and workers, who, by the nature of their activities, experience constant increased stress on the cardiovascular and muscular systems.
- Banana is a powerful source of energy, containing a large amount of sugars and other well-absorbed carbohydrates that saturate a person with strength. Its distinguishing feature is high calorie content, as a result of which nutritionists do not recommend including bananas in any form in the daily diet for people suffering from obesity and trying to lose weight.
- This southern fruit is important in the nutrition of a child. Its value in the children's diet is easily explained by its good digestibility, its chemical composition, which is rich in useful substances, and the absence of the risk of allergies. Even small children can eat bananas, however, it should be borne in mind that the fibers contained in them are poorly digested by humans until they reach the age of 3 years.
- The soothing and enveloping effect of banana pulp when exposed to the mucous membranes of the body allows you to get rid of heartburn. Also, the fruit is an excellent tool for the prevention and treatment of liver diseases and helps to accelerate the recovery processes occurring inside it.
- Substances contained in the pulp of bananas strengthen bones and hair, have a rejuvenating effect on the skin, therefore face masks and other cosmetics are produced on the basis of this product. According to the observations of experts, the natural acids in the fruit moisturize the surface of the skin, making it supple and elastic, which women will appreciate.
- The beneficial effects of bananas on the condition nervous systems s - another serious plus in their piggy bank useful qualities. Regular consumption of the fruit allows you to forget about depression once and for all, to make your character more calm and balanced. And all because bananas are rich in the so-called "hormones of joy", when they enter the human body, they improve his mood.
- There is no doubt about their benefits for the hematopoietic system, due to the high content of iron. The inclusion of bananas in the diet can slow down the natural aging process, increase the mental capabilities of the brain, accelerate wound healing, and improve the digestibility of fats and proteins.
- The substances contained inside the fruit effectively neutralize and remove from the body the harmful compounds inhaled by the lungs during the daily process of smoking, so its use makes it easier for those who seriously decide to try to get rid of this addiction.
Bananas are used traditional medicine- high concentration useful substances, they are effectively used to treat inflammatory diseases of the mouth and digestive system, constipation and diarrhea, stomach ulcers and gastritis, high blood pressure and anemia, diathesis and atherosclerosis, various kinds of nervous disorders. The peel is considered an excellent remedy for getting rid of warts and other skin problems.
The beneficial properties of bananas are due to the diverse chemical composition of the fruit. It contains a wide range of compounds important for the human body such as:
- Potassium - is responsible for the health of the heart and blood vessels, nourishes and strengthens the myocardium, maintains the elasticity and tone of the vascular walls, and reduces the risk of problems with blood pressure. It is enough to consume one such fruit a day to forget about hypertension.
- Fiber - normalizes the work of the intestines and other organs of the digestive system, cleansing their delicate mucous walls from toxins, has a mild laxative effect.
- Serotonin, also known as the "hormone of joy" or "hormone of happiness", is a real safe natural antidepressant that calms the nerves, allows you to relax after a busy day at work, purposefully causing positive emotions in a person.
Bananas contain almost no fats and proteins, but they are rich in vitamins and minerals - ascorbic acid, magnesium, calcium and others. Depending on the size, the calorie content of one fruit is from 70 to 100 kilocalories, or an average of 85 kilocalories.
Benefits of dried bananas
Today, dried bananas are becoming increasingly popular - sweet dried fruits that are an excellent delicacy. They are rich in potassium and other important chemicals that have a beneficial effect on the human brain and heart, hair and skin. Their regular use in food allows you to get rid of anemia, problems with the digestive and cardiovascular systems, constipation, toxins.
Eating dried bananas in food allows you to remove excess fluid from the body, getting rid of puffiness. The fibrous structure of their pulp has the most positive effect on the mucous membranes of the stomach and intestines, stimulating digestive processes and improving the degree of absorption of food. Due to the large amount of fiber, this type of dried fruit has a slight laxative effect.
Dried banana is a product that is easily digestible by the human body, providing it with strength and energy, which is especially important for people who are fond of sports or work hard physical work. In addition, the fruit is rich in vitamin C, which makes it an excellent tool for strengthening immunity, combating beriberi, preventing and treating viral and infectious diseases.
Despite the huge number of advantages, in some cases bananas can harm the human body:
- They contain a high concentration of sugars, so their frequent use is categorically not recommended for people suffering from diabetes or those who are prone to obesity, as well as trying to get rid of obesity.
- They should be consumed in moderation, since a large amount of pulp is difficult for the stomach and intestines to digest, especially when it comes to green bananas. Otherwise, you need to be prepared for such troubles as increased gas formation and bloating.
- You should not try to mix bananas with milk - in most cases, such a mixture will cause indigestion in the shortest possible time, causing loose stools and other troubles.
- It is not advisable to give large amounts of this fruit to children under the age of three. Firstly, their digestive system is not yet well adapted to digest the fiber found in the pulp, and secondly, there is a risk of allergies.
- It is not recommended to eat bananas during childbearing or during breastfeeding- sometimes such a diet can cause allergic reactions, kernicterus or hemolytic anemia in infants.
- It is also worth refusing to take them for diseases such as thrombophlebitis, coronary heart disease, increased blood clotting. People who have had a heart attack or stroke should also refrain from buying them.
Often on sale you can find green unripe bananas. Eating them is not the best solution. The fact is that instead of easily digestible sugars, they contain hardly soluble starch, the entry of which into the digestive organs causes bloating and flatulence. Having bought such fruits, it is necessary to leave them to ripen for several days so that the starch has time to turn into sugar.
Video: what happens if you eat 2 bananas a day
Almost everyone knows that eating fruits has a beneficial effect on the body. One of the most affordable exotic fruits is bananas, they are sold all year round, do not cause allergies, many people like it. It is worth talking in more detail about how this product affects health.
What is in bananas
It's hard to believe, but this plant is not a fruit, but a berry. Are bananas good for health? Yes, because they contain a lot of vitamins, minerals, trace elements necessary for the normal functioning of the human body. Bananas contain:
- cellulose;
- amino acids;
- Apple acid;
- pectin;
- sucrose;
- vitamin C;
- carbohydrates, proteins and fats;
- vitamin C (protects against infections);
- fructose;
- manganese;
- serotonin;
- copper;
- thiamine (vitamin B1 promotes the digestibility of carbohydrates);
- sodium;
- fluorine;
- vitamin PP (good effect on the brain, central nervous system);
- carotene (positive effect on vision, skin, hair, nails);
- selenium;
- phosphorus;
- calcium;
- vitamin B2 (helps wounds heal faster, has a good effect on the digestive system);
- zinc;
- magnesium (useful for the brain, nervous system, blood vessels);
- iron;
- choline;
- pyridoxine (vitamin B6 promotes the production of gastric juice, strengthens the nerves, stimulates the production of serotonin);
- potassium (has a beneficial effect on the cardiovascular system, removes excess fluid from it);
- folic acid (useful for female genital organs).
Bananas - benefits and harms to the body
First of all, it is worth noting that it is recommended to use only fresh fruits. It is dangerous to eat overripe ones, and unripe ones are full of starch. What are the benefits and harms of bananas for the body? The list of positive properties that they possess:
- beneficial effect on the digestive organs;
- help with weight loss (in combination with sour cream, cottage cheese);
- remove excess fluid;
- together with milk and herbs help to cure bronchitis;
- enhance the growth of muscle tissue;
- make blood vessels stronger and more elastic;
- reduce blood viscosity;
- useful for the intestines, liver;
- give energy;
- help eliminate constipation;
- normalize the intestinal-alkaline balance;
- strengthen the nervous system;
- remove harmful substances.
It cannot be argued that bananas are harmful, but they have a number of contraindications. It is better to refuse them for those people who have diabetes mellitus, thrombophlebitis, ischemia, increased blood coagulation, dysentery. It is advisable not to eat them for babies under one year old, and for mothers who are breastfeeding babies. The specific list of positive and negative properties of the fruit depends on its variety and processing method.
Green bananas - benefits and harms
The fruits of this variety are large. They have a slightly astringent taste, so they are more suitable for making stews, mashed potatoes, chips. They have a very positive effect on the digestive system. The benefits and harms of green bananas are due to the presence of indigestible starch in their composition. Thanks to him, a person feels full longer. Regular consumption of green bananas significantly reduces the risk of developing stomach ulcers and alleviates the course of this disease in those people who already suffer from it. In addition, the fruit has a very good effect on the cardiovascular system.
Dried bananas - the benefits and harms
Dried fruits have more calories than fresh ones. The benefits and harms of dried bananas should be carefully weighed before eating them. It is better to refuse such fruits for people prone to obesity, patients with diabetes, those who have recently experienced a stroke or heart attack. They are prohibited with dispersion and increased flatulence. Their benefits are as follows:
- have a positive effect on the digestive system;
- help in the fight against constipation;
- prevent anemia;
- normalize the menstrual cycle.
Boiled bananas - the benefits and harms
During heat treatment, the fruits become sweeter, but lose some of the nutrients. In general, boiled bananas have the same properties as fresh or dried ones. However, only a very small amount and extremely rarely allowed to be used by people with diabetes. Some of the sugar leaves them, although this affects the taste in a positive way.
Benefits of Bananas for Women
The fair sex should definitely include this fruit in their diet. Useful properties of banana for women:
- When used, toxins are removed from the body, it is cleansed at the cellular level.
- Women who eat one banana every day have very beautiful skin. She looks young and fit.
- Bananas help with depression, relieve PMS, reduce abdominal pain during menstruation.
- It is useful to eat these fruits for the prevention of cancer due to the carotene and vitamin B they contain.
- Fruits are useful for the prevention of migraines. They reduce the intensity of the headache.
- When fruits are eaten, the body produces more oxytocin.
- If a woman eats this fruit during pregnancy, she will stop feeling sick. It is not necessary to abuse them, it causes bloating.
Benefits of Bananas for Men
Not only the female body has a beneficial effect on the use of this fruit. Benefits of banana for men:
- Fruits have a positive effect on the potency and health of the genital organs in general due to the tryptophan they contain. They increase sperm motility, which is very useful for couples who have problems conceiving.
- Fruits give energy. This is especially important for those men who play sports or engage in physical labor.
- The fruits contribute to the restoration of muscle tissue.
- Fruit reduce arterial pressure. This is very important for men because they are more prone to hypertension. They reduce the risk of blood clots.
The benefits of bananas for children
Many parents argue over whether or not to introduce these fruits into the diet of their babies. You can give it from 6 months, but it is better to wait a year. A child is unlikely to refuse such a treat. If the baby begins to swell or he develops a rash, then exclude this product from his diet for a while, and then introduce it again gradually, in small portions. Benefits of bananas for children:
- Eating fruits increases concentration, relieves fatigue.
- Fruits have a restorative effect, improve sleep.
- Helps to form bone tissue, muscles.
- Stimulate the work of the brain.
How many bananas can you eat per day
This question is very relevant for all sweet fruit lovers. You can eat bananas every day, but no more than two or three pieces. From this amount enters the body daily rate vitamins, nutrients. As for children, depending on their age, they can be given from a quarter to two fruits a day. For girls who are on a strict diet or who are prone to fullness, it is better to refuse bananas. With a strong desire, you can eat a small piece, but very rarely and only on an empty stomach for breakfast.
Banana peel - useful properties
Not only the pulp of the fruit is used. The benefits of banana peel are as follows:
- The peel is rich in minerals, antioxidants, wax, macronutrients, oils.
- Included in the composition of masks for the skin of the face, body. Removes irritation.
- The skin is used in medicine to combat psoriasis, warts, acne.
- Used to whiten teeth.
Video: the benefits and harms of bananas
Bananas are the fruit of the banana tree, which grows in countries with hot climates, mainly in Africa, Asia and South America. Bananas are a great snack between meals and a delicious addition to desserts. However, these fruits, despite their excellent taste and beneficial features often underestimated. Few people know that with the help of banana pulp, you can quickly relieve unpleasant pain after a burn. In addition, bananas are a storehouse of vitamins and minerals. 100 g of the pulp of this yellow fruit contains only about 80 calories, and if consumed in moderation, it will not pose a threat to our figure.
Useful properties of bananas
Bananas are a source of vitamins and fiberBanana is a rich source of vitamin C, which boosts immunity and speeds up skin regeneration. B vitamins (vitamins B1, B2, B6), which bananas are rich in, support the functioning of the nervous system, improve memory and concentration. Vitamin B6 regulates the level of sugar in the body. Vitamin A contained in bananas is responsible for the condition of our skin. These yellow fruits also have an impact on how our intestines work. Like apples, they contain fiber, which helps regulate this part of the digestive system.
Rich in trace elements
Bananas are high in magnesium. It is responsible for many functions in our body. In particular, magnesium supports the functioning of the muscular and nervous systems, and its deficiency in the body can cause so-called muscle spasms. It also prevents the accumulation of cholesterol in the blood. Bananas contain a lot of potassium, which has a positive effect on our body. Potassium improves the functioning of the cardiovascular system and reduces the likelihood of hypertension. In turn, the iron found in bananas stimulates the production of platelets and prevents anemia. They contain a small amount of sodium, which in some cases can cause water retention in the body.
Serotonin and Antioxidants
Bananas are also rich in tryptophan, which promotes the production of serotonin. This substance is produced in the brain and has a positive effect on our entire body. In particular, it improves our mood and gives us energy. Thus, bananas are a good substitute for chocolate, which has similar properties. Bananas contain many natural antioxidants from the phenolic group. They strengthen the immune system, cleanse the kidneys, strengthen and restore the gastric mucosa.
The content of the article:
Banana belongs to the genus of herbaceous plants, belongs to the Banana family and is considered one of the ancient cultivated plants (that's why it is correct to call it not a fruit, but a grass - this is the largest grass!). Homeland - the islands of the Malay Archipelago. The locals took them as food as a supplement to the fish diet.
Today, the main habitats of bananas are the countries of South and Central America, for which they are unofficially nicknamed "banana republics".
Most often, the size, color and shape of the fruit are trihedral or cylindrical, rounded or straightened. The length of the fruit varies from 3 to 40 cm, thickness from 2 to 8 cm. Read how the small ones (Baby Banana) differ.
The skin can be yellow, green, red or even silver. The flesh can be white, cream, yellow or orange. While the pulp is not ripe, it remains hard and sticky, as soon as it ripens, it becomes juicy and soft.
About 300 fruits are located on one axis, the total weight of which can reach 50-60 kg.
The composition of bananas: vitamins, trace elements and calories
Bananas contain natural sugars - sucrose, fructose, and glucose along with fiber.
This huge and delicious herb also contains the protein tryptophan, which is converted into serotonin. And the latter improves mood and relaxes - a person feels like a happy person.
Bananas are rich in phosphorus, ascorbic acid, B vitamins, starch, nitrogenous substances, vitamin C, carotene, pectins and minerals.
Bananas have a large supply of energy, because by eating a couple of pieces, you can provide yourself with 1.5 hours of dynamic work.
banana calories per 100 g is 89 kcal:
- Proteins - 1.5 g
- Fats - 0.1 g
- Carbohydrates - 21.8 g
Useful properties of bananas
- Bananas contain useful properties - potassium, which is necessary for the brain, heart and muscles.
- Vitamin C contained in bananas keeps you young and protects the body from colds and infections.
- Their use, thanks to B vitamins, helps to eliminate stress and irritability, improves memory, restores sleep, increases efficiency, makes hair healthy and relieves acne.
- Vitamin E in bananas is an indispensable helper of the skin, responsible for its smoothness and elasticity.
- If you eat them every day, you can reduce the pressure.
- like fresh ones, they are rich in sugar and, when digested, quickly enter the bloodstream. It follows that they can perfectly restore strength after increased physical activity.
- Bananas are useful for gastritis and.
- Fruits can help with anemia, depression, premenstrual syndrome.
- In cosmetology, banana peel has useful properties, it is used as a natural remedy for removing warts.
