Light soups are very suitable for baby food. Our cookbook contains many good soup recipes. Prepare dried fruit soup according to our delicious simple recipe from Russian cuisine for baby food. Products for dried fruit soup: 500 g dried fruit, 2.5 - 3 liters of water, 250 g sugar, 60 g potato starch, ¾ cup cream or sour cream.
To prepare dried fruit soup, sort dried fruits, wash, pour cold water for 3-5 minutes, then wash thoroughly in several waters. Select apples and pears, fill them with cold water and cook for 20-25 minutes. Put the rest of the fruits, sugar, cinnamon in the broth and cook for another 10 minutes until the fruits are ready. At the end of cooking, pour potato starch diluted in cold water into the soup. If desired, boiled rice can be added to the dried fruit soup.
Serve the soup to the table, seasoned with cream or sour cream.
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It's no secret that we all love to eat well, and one of our favorite dishes is Dried Fruit Soup. Delicious easy soup recipe. Russian kitchen. Children food. Therefore, many people, especially our beloved women, sooner or later ask themselves:. A simple recipe has been written especially for you, which briefly and clearly explains how to make Dried Fruit Soup. Delicious easy soup recipe. Russian kitchen. Baby food at home. Here, all the recipes are written in simple, understandable words, so even the most inept cook can easily cook. For this, special recipes have been created with detailed photographs and step-by-step descriptions of the cooking steps. Following the written recipe, you can easily prepare this delicious dish and feel its beneficial properties and impeccable taste. If you, dear readers, after viewing this material, did not understand, how to make dried fruit soup. Delicious easy soup recipe. Russian kitchen. Children food, then we invite you to look at our other recipes.
Yulia Chernaya
Summer is the time of the year when you don’t want to overload your body with heavy and hot food once again. But since we know that liquid is a necessary dish in the diet, we suggest you try making cold fruit rice soup according to one of the recipes below.
General description of the dish
To prepare this or that cold fruit and rice soup on your own, you can use both fresh and frozen fruits, as well as dried fruits. The ingredients here can also be berries. All of them must be thoroughly washed, cleaned of hard peel and seeds, and then chopped or ground.
If in a vegetable, meat or fish soup water is used as a broth in which the main ingredient was boiled, then for a fruit soup it will be nothing more than a compote, or a decoction.
To date, there are many recipes for how to make fruit rice soup, and dairy products, juices, jelly, and even carbonated drinks can be taken as a basis. To add zest to the dish, experienced housewives prefer to add chocolate, sweets that are suitable in taste and consistency, as well as waffles or marshmallows. As seasonings and spices, sweet vanilla, tart cloves and cinnamon, as well as essences, that is, concentrated solutions, are most often used.
Secrets of cooking a light meal
Each of them has its own peculiarities and subtleties, but we will share with you those recommendations that will be useful to you in any case..
- For the preparation of fruit rice soup, it is best to use those products that are currently in season;
- Those fruits and berries that can be consumed raw are recommended not to be subjected to heat treatment. So you can save the maximum of useful properties (vitamins and minerals necessary for health), as well as aroma and taste;
- As in all other cases, carefully check the products before using them in cooking. They must be fresh, without signs of spoilage. However, slightly crushed berries and fruits are also suitable for the broth, since they will need to be crushed anyway;
- Many cold rice dishes are pureed before serving. In order to achieve the most delicate and tasting texture, chefs recommend additionally grinding the soup mass through a sieve or gauze with large holes;
- The ideal temperature for serving such a dish is ten to twelve degrees. In order not to wait for a long time until it cools down, you can add ice. But this only applies to some recipes.
How to cook: recipes
We offer you several different recipes for fruit soups that you can use to surprise the guests of your summer party in the country or household who are looking forward to something completely new and unusual from you.
Fruit soup with ice cream
Ingredients:
- A liter of apricot juice;
- three medium-sized pears;
- two hundred grams of raspberries;
- the same amount of ice cream ice cream.
Cooking method:
- Remove the skin from the pears, cut them into quarters and remove the core.
- Combine half of the fruit with juice and beat in a blender.
- Cut the rest of the pears into thin slices and arrange on a baking sheet, previously covering it with baking paper.
- Send to the oven for fifteen to twenty minutes at a temperature of no more than one hundred and sixty degrees.
- Cut the ice cream into cubes and decorate with it the soup laid out in small but deep plates.
- Raspberries are also good for garnishing, so fresh berries are best.
- Pear chips will add zest to your dish, especially if you decide to make a beautiful composition out of them.
Orange cherry soup
Ingredients:
- two oranges;
- half a kilo of cherries;
- a little cinnamon;
- one hundred grams of sugar;
- three hundred milliliters of white wine;
- one and a half teaspoons of corn or potato starch;
- two tablespoons of cherry tincture;
- mint leaves;
- confectionery flowers for decoration.
Cooking method:
- Peel the rind off the oranges and cut into thin strips. You can immediately use the special part of the vegetable peeler.
- We remove the white skin and membranes from the peeled oranges, cut the fruits into slices.
- We take out the bones from the cherry. This can be done using a hairpin.
- Mix fruits and berries in one saucepan.
- We add one hundred and seventy-five milliliters of water, cinnamon and sugar there, put on the stove and bring to a boil.
- Leave to cook until the sugar crystals are completely dissolved.
- Add wine, zest and starch, diluted with two tablespoons of water.
- Bring to a boil, stirring constantly.
- Remove from stove and let cool.
Make a puree from one third of the resulting mass and combine in a saucepan to serve with the rest. Cool down in the refrigerator. Before serving the soup to guests, you can add champagne and cherry tincture to it, as well as decorate with flowers and mint.
Such a dish will be an excellent decoration for your holiday and can easily supplement or even replace alcoholic drinks, which you don’t want to drink a lot on a warm summer day.
Rice vitamin soup
Unlike the previous options, this dish is distinguished by its nutritional value. You can take any rice, at your discretion - round-grain, long or steamed. Since dried fruits are used as ingredients here, sweetness may not be enough for someone. In this case, just add the right amount of sugar.
Ingredients:
- 8 grams of dried apricots;
- 8 grams of raisins;
- fifty grams of rice;
- three apples;
- one and a half liters of water;
- a couple of medium-sized carrots;
- sugar if necessary.
Cooking method:
- Bring the water to a boil and add the carrots, chopped with a grater, to the pan with it. Leave on low heat for three minutes.
- Rinse the rice thoroughly and add it to the same.
- We also wash dried fruits and fruits, free from stones.
- Cut dried apricots and apples into cubes.
- We put dried fruits in the pan first, and after the water boils again, apples.
- Cook the soup until the rice is cooked to the desired firmness.
This dish can be served chilled or just taken off the stove. It is suitable both for a festive dinner, if you decorate it on top with the same dried apricots or other edible elements, and for an everyday meal.
Useful Tricks
And finally - here are some tips from experienced housewives who have already prepared a hundred of their cold soups:
- In order to make the dish sweeter, it is not at all necessary to add granulated sugar. Honey is perfect for this purpose. It is much lower in calories, but can only be used for dishes with a temperature not exceeding forty degrees. Otherwise, all its useful properties disappear;
- Fruits in the manufacture of compote do not need to be completely boiled so that they do not lose their taste and remain full-fledged participants in the goodies to the end.
Gourmet dessert, lunch for a baby or a dietary dish? Today we will talk about how to cook sweet soups.
Fragrant fish soup, tender and rich borscht are most often associated with the word “soup”. Replace vegetables with fruits or berries, broth with light yogurt or cream, and meat with chocolate. This dish is sure to delight adults and children!
On hot days
Let's start with the menu for kids. Fruit soup is a great way to introduce your child to new foods. At an earlier age, it is worth choosing the ingredients carefully so that later you do not look for a remedy for food allergies in pharmacies.
Many mothers begin to notice a decrease in appetite in babies with the onset of hot summer days. Pediatricians recommend preparing lighter meals for children and not waiting for empty plates. However, not a single active toddler will refuse such a delicacy as fruit. In the absence of fresh ingredients, dried fruits are also perfect, so we will present two options for the dish.
Rice + fresh fruit
In summer and autumn, feel free to go to the nearest fruit market or to your own garden.
To prepare the soup with rice on jelly, you will need:
- 2 liters of water;
- 1 kg of fresh fruit (pears, apples, grapes, cherries, apricots, cherries or peaches);
- 50 g of sugar;
- 3 art. l. starch;
If you are cooking, pay special attention to the processing of all components. Berries and fruits must be thoroughly washed and all twigs and seeds removed, and then cut into small pieces.
We lower the ingredients into a pot of boiling water and cook for 10-15 minutes. This cooking method will help not to lose all the vitamins. Dissolve starch in a small amount of water and add it to the soup. The liquid must be poured in a thin stream and stirred at the same time to avoid the appearance of lumps. Rice is cooked separately.
When serving on a plate, pour a little rice and pour the soup. You can decorate the dish with a mountain of whipped cream or offer a biscuit to a little gourmet.
From dried fruits
You can easily prepare a fruit soup in winter and spring, even before the seasonal fruits appear. To do this, you just need to stock up in the summer or buy the necessary dried fruits in the store.
Ingredients:
- 2.5 liters of water;
- 500 g dried fruits (raisins, figs, apples, dried apricots, pears);
- starch - 3 tbsp. l.;
- 2 tbsp. l. Sahara.
Dried fruits should be thoroughly washed, cut if necessary. As in the previous recipe, boil water and only then add dried fruits. Cooking time - 30 minutes. At the last stage, add diluted starch and wait for thickening.
It is this recipe that resembles a kitchen in kindergarten, where dried fruits are often used.
In addition to rice, sweet soups can be supplemented with semolina dumplings, pasta, oatmeal and croutons. Thus, it turns out a fairly satisfying dish that is suitable not only as a snack, but also for a full meal.
For the little ones
As you know, the first complementary foods begin with porridge and one-component puree. During this period, the baby has many new experiences. Fruit puree soup is one of the most common dishes for picky toddlers under the age of one year.
Ingredients:
- Apple;
- three apricots;
- egg;
- 1 st. l. Sahara;
- 100 ml of baby yogurt (liquid, no additives) or fermented milk mixture;
- 100 ml of water;
- semolina - 1 tbsp. l.
First stage. Thoroughly wash and peel sweet fruits, then cut into small pieces. We spread the apricots and apples in a saucepan, pour cold water and cook for about 15 minutes. Soft slices of apples will tell us about readiness.
Second phase. We take only the yolk from a boiled egg, knead it with a fork. We wait until the fruits have cooled down a bit, and grind them with a blender. Add sugar, mix again.
Third stage. We put the pan on the stove and fall asleep semolina. Without ceasing to stir, cook the fruit soup for five minutes. At the end, add the yolk and yogurt, then mix everything thoroughly again.
Milkshake on a plate
When the heat is unbearable outside the window, children's fruit soup is best served cold. Our next recipe belongs to the category “in haste”, because it will take a few minutes to prepare.
Ingredients:
- low-fat kefir or drinking yogurt without additives - 200 ml;
- 2 tbsp. l. lemon juice;
- ripe banana;
- honey - 1 tsp;
- fruits or berries with juicy pulp.
Using a blender, mix banana and kefir (natural yogurt). Add honey and lemon juice, beat well again. pour into a plate and decorate with chopped fruits, berries and your favorite cereal from ready-made breakfasts.
The child will certainly be interested in colorful ingredients, and the mother will not worry about an empty stomach, because such a soup is quite satisfying and healthy.
For sweet tooth
Depending on the amount of sugar, fruit soup can easily be classified as a dietary meal. However, our next recipe is for those who do not deny themselves sweets.
It will take you about thirty minutes to prepare a great chocolate grapefruit soup.
Ingredients:
- bitter chocolate - 150 g;
- grapefruit;
- 1 st. l. Sahara;
- ground cinnamon and cocoa powder;
- cream - 100 ml (fat content 22%).
From the grapefruit, we only need the pulp, so wash thoroughly and remove the thick peel and all films.
Melt small pieces of chocolate in a water bath. Separately, heat the cream and, together with sugar, add to the saucepan to the chocolate. Stir the soup until all ingredients are combined and pour into a bowl. Place grapefruit pulp in the middle and sprinkle with cocoa and cinnamon mixture.
Serve chocolate soup immediately after preparation.
Since childhood, I have loved dried fruit soup. It is very tasty and unusual in itself. It can be eaten both hot and cold. Dried fruit soup cooked by you at home, as in the garden, will be just as tender and tasty. This first course is very light, nutritious and at the same time it does not contain fat. It is very good for health, and for children, this sweet soup is just a holiday. Yes, it is fun for adults too.
Dried fruit soup - step by step recipe
We sort through dried fruits, leaving strong and beautiful, and separate apples and pears from the total mass. Wash dried fruits thoroughly under running water.
Place apples and pears in a saucepan and cover with cold water and cook until tender.
Then add the rest of the fruits, sugar, cinnamon to them and cook on a low boil for 10-15 minutes.
At the end of cooking, pour in the potato flour (or potato starch) diluted with water and bring the fruit soup to a boil. Our delicacy - dried fruit soup is ready.
- To prepare a sweet, fruity soup for 200 grams of dried fruits, we need: 50 grams of potato flour.
Such a delicious soup is perfect even for breakfast, plus diversifies your lenten menu and decorates the festive table.
Rice can be added to it if desired.
You can also add a little sour cream to a plate with sweet dried fruit soup, like in a kindergarten, you can add a little sour cream, this gives it an additional, spicy, mild taste, and the sour cream curl decorates this sweet soup very much.
Bon Appetit. foto-flora.ru
