It is very important to maintain proper nutrition. There are many, the implementation of which will ensure the course of the disease without complications. One of the most basic is the complete exclusion of conventional refined sugar. Therefore, I want to teach you how to cook sugar-free cookies, which will diversify the diet and will not harm your health.
The recipes in this article imply the complete absence of sugar. But with diabetes, you can easily prepare desserts by replacing sugar with. At the same time, it must be remembered that often a bulky sugar substitute is needed during cooking. Especially if you need to beat eggs with it. Therefore, I advise you to pay attention to, which I recently wrote about. It has zero calorie content and a large daily intake, which helps to avoid overdose and complications.
Well, let's get down to making delicious cookies.
These sugar-free and butter-free cookies are ideal for overweight diabetics. After all, there are not only few carbohydrates, but also a fairly low level of fat. Read about metabolic syndrome and its impact on diabetes.
Ingredients:
- 2 eggs
- 1 tbsp soy flour
- 2 tbsp oat bran
- 1 tsp coconut flakes
- 100 ml skimmed milk
- Cinnamon, vanilla and other spices as desired
How to make cookies without sugar and butter:
- Mix all ingredients. Ready, slightly watery dough, spread in silicone molds. Fill no more than half, as it will definitely rise and become airy.
- Bake 7 minutes. Power 700.
BJU cookies:
click to enlarge
This recipe is rich in trace elements and vitamins. And it will be a good snack for diabetes. But be careful with carbohydrates. Dried fruits and nuts are quite high in calories and carbohydrates. Therefore, consider. But such cookies are low, and you will not have a jump in blood sugar.
Ingredients:
- 100 grams of oatmeal
- 100 grams of dried apricots
- 30 grams of raisins
- 30 grams of seeds or nuts
- 1 lemon
- 2 tbsp vegetable oil
How to cook oatmeal liver without sugar:
- In a blender, grind dried fruits and nuts until smooth.
- Mix with cereal.
- Add oil and lemon juice to the mixture.
- Carefully remove the lemon zest from the lemon, chop in a blender, and add to the cookie dough.
- Knead the dough, line a baking sheet with parchment, and lay out small cookies.
- Bake for 15 minutes at 180 degrees until golden brown.
These sugar free cookies are very healthy for kids. The rich composition and pleasant sweet taste will make it their favorite delicacy.
BJU cookies:
click to enlarge
Recipe video:
Well, my favorite recipe for sugar-free cookies is honey almond cookies. By the way, like the previous recipe, it does not contain eggs. Therefore, vegetarians - diabetics can also cook it.
Another amazing homemade cookie recipe for diabetics involves the use of the following ingredients:
- buckwheat, oatmeal and wheat flour - 1/5 cup each;
- hercules flakes - 0.5 cups;
- water - 300 ml;
- margarine - a couple of tablespoons;
- fructose - two teaspoons;
- walnuts - 130 grams.
To prepare an incredibly tasty and memorable dish, you need to chop the nuts, and then mix them with flour and Hercules flakes. After that, softened margarine should also be laid out there.
All this mass must be mixed well. Separately dissolve fructose in water, and then gradually introduce into the almost finished dough. Mix all the ingredients well with your hands and leave under a towel for five minutes.
Having covered a baking sheet with parchment, it is necessary to lay out the dough there, independently giving it the desired shape. Next, you need to preheat the oven to 200 degrees and place the cookies there. It is necessary to bake them until the moment when a crispy crust of a bright golden hue forms on top.
6th recipe Curd variant
These cookies are perfect for lunchtime snacks. Definitely more useful than any snacks, and the stomach will only say thank you. For healthy cottage cheese cookies you will need:
- 100-150 g of crushed oatmeal;
- 120 g fat-free cottage cheese;
- 3 proteins;
- melted honey;
- cinnamon, raisins and dried apricots.
This recipe is extremely easy to make:
- the oven needs to be warmed up;
- cut dried apricots and mix with raisins;
- put all the ingredients in a bowl and knead into a dense dough;
- make small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
- they should be baked for about half an hour on parchment paper, after which they need to be taken out.
They can be served on their own with tea or with jam or syrup.
Almond
Nuts, and especially almonds, are loved by almost all people, so cookies with this additive will not leave anyone indifferent. It is prepared from the following products:
- zest of one orange;
- a pair of quail eggs;
- two glasses of flour;
- a glass of sweetener;
- 100 grams of margarine;
- 0.5 cup vegetable oil;
- pinches of chopped almonds;
- baking powder on the tip of a knife.
The cooking process takes very little time, but the results will certainly please all tasters.
First, softened margarine, sugar substitute and butter are mixed into a homogeneous mass. This mixture is beaten with a mixer, after which the eggs are laid there and everything is mixed again.
In a separate container, combine the baking powder with flour and orange zest. After all the ingredients are mixed.
The finished dough must be divided into several equal parts, form balls, wrap each of them with foil and send for half an hour in the refrigerator. Then the future cookies need to be pulled out, cut into circles and put on a baking sheet or in molds covered with parchment paper.
It takes no more than 15 minutes to bake a treat at 180 degrees.
Lean oatmeal cookies without flour and eggs
Baking becomes one of the main problems during Lent because it usually requires the use of dairy products and eggs. But you want to feast on it, and you don’t need to deny yourself this, because it’s quite possible to cook healthy and tasty oatmeal cookies only from the simplest products allowed during fasting.
Ingredients:
- 150 gr. oatmeal;
- 100 ml of vegetable oil;
- 50 gr. liquid honey;
- 100 gr. chopped walnuts;
- a bag of baking powder;
- a pinch of salt.
Cooking time: 20 minutes plus 20 minutes for baking.
Calorie content: about 330 kcal / 100 gr.
Grind oatmeal in a blender or coffee grinder and mix with nuts, honey, vegetable oil, baking powder and salt. The well-mixed mass should be divided into balls the size of a walnut, lightly pressed down and spread out in a baking dish, which must be placed in the oven for 20 minutes at medium temperature. In such lean cookie dough, you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples, or various dried berries.
Cookies without eggs and sugar on honey
Well, my favorite recipe for sugar-free cookies is honey almond cookies. By the way, like the previous recipe, it does not contain eggs. Therefore, vegetarians - diabetics can also cook it.
I have already written about honey in diabetes. It is useful and allowed, but in small quantities.
Ingredients:
- 150 grams of almond flour
- A quarter teaspoon of baking powder
- 100 grams of peanut butter
- 120 grams of honey
- 30 grams of sesame
How to cook delicious honey-free sugar-free cookies:
- Cookies are very easy to make. Mix dry ingredients separately and soft ingredients separately. And then carefully connect them with a fork.
- The dough should get very dense.
- Form balls and roll them in sesame seeds.
- Slightly flattening the balls, you will get the shape of a classic cookie, no more than 5 mm thick.
- Put on a baking sheet and bake for 15 minutes at 170 degrees.
BJU dishes:
click to enlarge
As you can see, there are very different sugar free cookie recipes for diabetics. You can experiment by adding or subtracting ingredients. And don't be afraid to eat tasty - the main thing is the control of carbohydrates eaten.
More delicious cookie recipes here.
To make flourless oatmeal cookies really healthy and tasty, you need to make it in a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even in this process there are some nuances:
- Wholemeal oats will suffice to make the cookies, so the flakes don't need to be ground to a fine powder. This can be done in a meat grinder;
- If possible, it is advisable to let the oatmeal dough brew for an hour and a half to allow the flakes to absorb moisture and swell as much as possible. So the cookies will be softer;
- These cookies are usually made with softened butter or margarine, not melted butter, so you need to get them ahead of time. Interestingly, when melted, they make the finished cookies hard;
- It is best to take Hercules oatmeal, which retains a maximum of nutrients compared to more extruded oatmeal options, otherwise, instead of a healthy and fiber-rich treat, you will get an empty dessert;
- If you replace regular sugar in the recipe with cane sugar, the oatmeal cookies will turn out with a delicate caramel flavor and tint, which is worth taking into service;
- Oatmeal cookies without flour can also be chocolate - just add cocoa to the dough. Or you can replace it with "chocolate drops" sold in stores.
Happy baking and happy drinking!
Oatmeal cookies without flour and butter with dried fruits
Flour desserts are certainly delicious, but the calendar "says" that it's almost summer outside. And this means that it's time to bring the figure back to normal and exclude fast "fats", i.e. various sweets. Everyone will like this cookie recipe, regardless of whether they follow their diet or not.
Cooking Ingredients:
- 500g oatmeal;
- 2 chicken eggs;
- 100-200g dried fruits (dried apricots, prunes, raisins);
- 2-3 tablets of sugar substitute (1 tablet of a sweetener is on average equal to 1 teaspoon of sugar);
- a pinch of vanillin;
- a pinch of salt.
baking recipe
- Let's start with preheating the oven. Let's turn it on at a temperature of 200 degrees. While it's heating up, move on to the cookies.
- Break the eggs into a deep small saucepan. Add vanilla and salt. We beat. In another saucepan, combine cereals with dried fruits. The latter is best finely chopped. Also add sweetener and cinnamon. We mix. Gradually pour in the eggs, without stopping mixing.
- We cover the baking sheet with baking paper. We spread the future cookies with a tablespoon. Let bake for 20 minutes. When the dessert is baked, we take it out. Cover with a towel and let cool. We serve on the table. with dried fruits. Bon Appetit.
homemade cookies
According to reviews, most cooks are confident that diabetic cookie recipes are an ideal savings option. In addition, by creating a delicacy on their own, patients know exactly what is included in its composition.
Before you start baking, you should familiarize yourself with the main recommendations of experienced chefs and doctors:
- For baking, it is better to use oatmeal, lentil, rye or buckwheat flour. To make the delicacy more original, you can combine several types of flour. The most important thing is not to add corn and potato starch, as these products can harm the body.
- Since the main component in conventional sweets is sugar, diabetics need to replace it. Sweeteners are available at any grocery store. The most common is stevia - a natural sweetener that contains a minimum of calories and is not harmful to health.
- If you want to diversify pastries, you can use citrus fruits, fruits (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
- Raw eggs should not be added to the dough. But even if this is not possible, their number must be minimized as much as possible.
- Butter is best replaced with low-fat margarine. This is explained by the fact that for diabetics, a couple of tablespoons of fat in one serving of cookies will be enough.
Fitness cookies without flour and sugar
A separate bonus of this recipe is, of course, the speed of cooking!
- Grind a glass of oatmeal in a coffee grinder or blender to a state of fine crumbs.
- We take half a grated large apple and a ripe banana.
- We combine everything and mix well.
- If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
- If dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
- We spread such cookies and bake them as usual, but the oven temperature may be slightly lower - 170 ° C. This may lengthen the cooking time, but it will not dry out the dried apricots.
Despite the absence of eggs in the composition, the cookies will not crumble much. The binding function will be performed by a banana.
As you can see, there is nothing difficult in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal oatmeal cookies and you see how diverse they can be in composition. You can eat them and satisfy your hunger at work or on the road.
Try to cook, experiment and enjoy new tastes, friends!
diabetic dessert
To prepare this dish, you will need to take the following components:
- rye flour - 1.5 cups;
- chicken eggs - 2 pieces;
- sweetener - 1 cup;
- margarine - 1 cup;
- salt to taste;
- dark chocolate for diabetics (optional).
The process of making dessert is simple. To do this, it is necessary to combine all the components in a separate container, mix them thoroughly and leave to brew for 5 minutes. At this time, turn on the oven to warm up to 200 degrees and prepare a baking sheet or molds by lining their bottom with parchment paper. After that, you need to lay out the dough there and send it to bake for 20 minutes.
Sugar Free Cookies
Delicious and simple baking recipes are sure to come in handy if guests suddenly appeared. An excellent treat for tea is prepared as follows. You need to take:
- 300 grams of flour;
- 1 egg;
- 150 grams of butter;
- a pinch of salt;
- 50 milliliters of milk;
- 200 grams of a mixture of dried fruits (only one type of dried fruit can be used).
Frozen butter should be grated. Dried fruits should also be crushed. You can do this with a blender. All this is mixed until smooth, after which flour is added to dried fruits and butter. Then comes the turn of eggs and milk. At the end, dried fruits are added, after which everything is mixed again.
The resulting dough is rolled into a sausage, and cut into circles with a thickness of a centimeter to one and a half. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.
Kefir gingerbread recipe
Sugar free gingerbread. Soft, tasty and easy to prepare!
Now we will look at what is a recipe for sugar-free baby cookies. With ground ginger, fragrant pastries are obtained. If desired, honey can be replaced with sweet syrup.
Sugar-free kefir cookies are delicious and easy-to-prepare pastries. There are no preservatives and food additives in the homemade dessert. It is recommended to add cinnamon, it harmonizes perfectly with ginger.
Ingredients:
- Kefir - 1 tbsp.
- Butter - 180 g.
- Flour - 360 g.
- Ginger - 1 tsp
- Soda - 1 tsp
- Honey - 4 tablespoons
- Cinnamon - 1 tsp
- Salt - 0.25 tsp
Cooking:
- Preheat oven to 180 degrees. Combine flour with butter, rub until crumbs are obtained.
- Enter honey, soda, ginger, cinnamon and salt into kefir.
- Mix both parts, make a thick mass.
- Roll out into a layer 1 cm thick. Cut out curly cookies using molds, put on a baking sheet. Bake sugar free gingerbread cookies for about 30 minutes. Turn off the heat, transfer the cookies to a plate.
This sugar free cookie recipe is kid-friendly. Together with the baby, you can knead the dough, and cut out the products. The attractive aroma of dessert will not leave anyone indifferent.
Comments 0Why is sugar-free baking popular today? Many people watch their diet. The reasons for this are many. The main ones are:
- the desire to control their weight;
- diseases that impose restrictions on the diet;
- maintaining a healthy lifestyle and following the rules of proper nutrition.
However, it is very difficult not to consume unhealthy foods and foods. This is especially true for sweets and flour products. However, it's not all that bad. They can be replaced. Instead of sweet pies and sweets, you can eat pastries made without sugar.
What is the advantage of consuming such baked goods? First, do not gain excess weight. Secondly, the level of sugar in the blood does not rise. You will find delicious and simple baking recipes in the article.
What can replace sugar
First of all, it is a sweetener. There are a great many such compounds, some even several times sweeter than sugar itself, so very little is needed for making sweets and baking. Sweeteners are divided into two large groups: natural and synthetic. The first is obtained by processing products. An example is fructose. The latter are the result of a chemical reaction. For example, aspartame.
Also, sugar is replaced by a product such as honey. Honey is also a high-calorie food. However, unlike sugar, it is of great benefit to the body, since it contains a large number of useful compounds.
You can not add sweeteners at all. In this case, the taste will be given by the products that are included in the baking recipe.
Charlotte without sugar
Recipes for savory pies should be in every housewife's notebook. We offer you to cook a delicious charlotte without sugar. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who follow the figure can replace wheat flour with oatmeal.
For cooking you will need the following ingredients:
- Half a glass of flour, wheat or oatmeal.
- A couple of eggs.
- Half a glass of oatmeal flakes.
- 2 tablespoons of honey.
- Apples of any variety, depending on the size, you will need 3 or 5 pieces.
- Half a teaspoon of soda.
Cooking
Homemade sugar-free cakes are prepared as follows:
— We need to prepare the apples. They are washed, dried and cleaned from the stalk and core, where the seeds are located. After that, peeled fruits should be cut into slices, the size of the slices can be any. Place the prepared apples in a bowl. This is where the honey goes. Everything is mixed up. For a better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.
- When preparing the dough, it is necessary to break eggs into a deep bowl. Necessarily. Both the eggs and the bowl must be cool, for this they need to be kept in the refrigerator for some time. Eggs should be beaten until a strong foam is formed. To make this easier to do, you can add a little salt to them. Whisking constantly, add the cereal, and then the baking soda.
- Prepare a baking dish. For the preparation of charlotte, a form with split edges or a container for muffins is suitable. If all this is not there, then you can use a deep frying pan. The form must be greased with vegetable oil or margarine. After that, the form is sprinkled with breadcrumbs or semolina.
- The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is watered with honey, in which the fruits were soaked.
- The form is sent to the oven, preheated to 170 degrees.
Charlotte is baked for about half an hour. The degree of readiness can be checked with a match or a toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the cake is ready.
Oatmeal cake with orange, prunes and ginger
Recipes for savory pies include the presence of certain ingredients in their composition that will add flavor to your culinary product. To make oatmeal cake you need to take:
- one and a half glasses of ground oatmeal;
- 1 cup whole cereal;
- 2 tablespoons of honey;
- a couple of eggs;
- vanillin;
- one and a half teaspoons spoons of soda;
- 1 pinch of salt and nutmeg;
- a teaspoon of ground cinnamon;
- 100 grams of prunes;
- peel of one orange;
- a glass of kefir;
- 2 tablespoons of vegetable oil;
- a tablespoon of grated ginger root;
- 3 tablespoons of orange juice.
Cooking
Whole oatmeal flakes must be poured with kefir and left to swell. Orange should be washed, poured over with boiling water and peeled. The zest should be grated on a fine grater.
After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.
Grated ginger, grated zest, honey and orange juice are mixed separately. Then spices, salt, vegetable oil and soda are added to the resulting mass. Grinded flakes must be added to closely gradually, stirring at the same time to achieve uniformity. The resulting dough should be thick.
The most recent addition is pre-washed and cut into small pieces prunes.
The dough is laid out in a baking dish for cupcakes and sent to an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.
Sugar Free Cookies
Delicious and simple baking recipes are sure to come in handy if guests suddenly appeared. An excellent treat for tea is prepared as follows. You need to take:
- 300 grams of flour;
- 1 egg;
- 150 grams of butter;
- a pinch of salt;
- 50 milliliters of milk;
- 200 grams of a mixture of dried fruits (only one type of dried fruit can be used).
Frozen butter should be grated. Dried fruits should also be crushed. You can do this with a blender. All this is mixed until smooth, after which flour is added to dried fruits and butter. Then comes the turn of eggs and milk. At the end, dried fruits are added, after which everything is mixed again.
The resulting dough is rolled into a sausage, and cut into circles with a thickness of a centimeter to one and a half. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.
Napoleon cake (pastries without sugar and eggs)
To prepare cakes, you need to take:
- 200 grams of butter;
- 400 grams of white flour;
- 100 grams of wheat flour;
- 200 grams of fat milk;
- a pinch of salt
To prepare the cream, you must have:
- 600 grams of 10% cream;
- 80 grams of butter;
- 250 grams of dates;
- 40 grams of flour;
- a pinch of vanilla;
- 40 grams of roasted walnuts.
First you need to mix butter, milk and salt. Add flour to the mixture. Thus, a plastic dough should be obtained. Each part of the dough needs to be rolled out into a thin layer. Layers should be transferred to a greased baking sheet and baked in an oven preheated to 180 degrees for 8 minutes.
To prepare the cream, you need to pour the dates with boiling water, remove the peel. Then it is crushed into puree together with 200 grams of cream. Then you should mix the remaining cream, mashed potatoes and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and butter are added there.
Each cake should be spread evenly with cream. The cake is ready.
Sugar-free pastries, the recipes of which were presented to your attention in the article, will surely please your whole family. Bon Appetit!
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Basic rules for preparing baking
It is permissible to use only one specific type of flour, namely rye. At the same time, it will turn out to be much better and more correct if it refers to coarse grinding and turns out to be of the lowest grade. Speaking about the use of butter, it should be noted that it should be replaced by margarine with an insignificant amount of fat. In addition, it is very important to pay attention to the fact that it would be wrong to knead the dough on eggs. At the same time, pre-cooked items can be placed as a filling directly in flour products. Baking for diabetes will be most useful if:
- for the filling of each of the items, namely pies, rolls, cookies, muffins, select only such fruits, vegetables and berries that are acceptable for diabetics;
- sugar, of course, will need to be replaced with some kind of sweetener;
- when talking about a sugar substitute, it would be most correct to give preference to natural variations, for example, Stevia sweetener.
It is not recommended to bake a pie or, for example, a large cake, it is better to prepare them in small portions. The algorithm for preparing dough for pies deserves special attention.
How to prepare dough for pies?
In order to ensure the preparation of the ideal dough for pies, it will be necessary to use only one rye flour in the amount of 500 gr., As well as yeast (30 gr.), 400 ml of water, a small amount of salt and two tbsp. l. sunflower oil. All these components are thoroughly mixed with each other, pour about 500 more gr. flour and knead the dough to the most elastic consistency.
Then already prepared pies can be baked in a preheated oven. Talking about baking for type 2 diabetes and recipes, one cannot help but pay attention to exactly how cupcakes are prepared.
Cake
In addition to very healthy pies for a diabetic, it will always be permissible to prepare a delicious and very fragrant muffin. To do this, you will need to use one chicken egg, low-fat margarine in the amount of 55 gr., Rye flour - four tbsp. l. In addition, you will need to use lemon zest, raisins and a sweetener. Using the most ordinary mixer, the egg is mixed with margarine, a sweetener is added and zest is added. Only after that, components such as flour and raisins are added to the mixture. The dough is laid out in a pre-prepared form and baked in the oven at a temperature of 200 degrees for 30 minutes.
Pie
I would like to draw attention to the recipe for a pie, which can also be used in type 2 diabetes.. In order to ensure the preparation of an appetizing and extremely healthy pie for each of the diabetics, you will need to follow these steps:
- use exactly rye flour in the amount of 90 gr., two eggs, as well as a sugar substitute in a ratio of not more than 90 gr.;
- The composition should contain 400 gr. cottage cheese and a small amount of crushed nuts;
- each of the components is thoroughly mixed, and the dough is laid out on a baking sheet;
- on top, the future pie is decorated with fruits, for example, unsweetened apples and berries;
- it is highly recommended to bake it in the oven at temperatures from 180 to 200 degrees.
Of course, such a pie will be wrong to use every day. Experts draw attention to the fact that with type 2 diabetes, this can be done no more than once every seven to ten days.
No less attention deserves the algorithm for preparing a fruit roll, which can also be used by a diabetic.
fruit roll
In order to prepare a fruit roll, you will need to use rye flour in the amount of three glasses. In addition, the list of ingredients contains 200 ml of kefir, 200 gr. margarine, a small amount of salt, half a tsp. soda and one tbsp. l. vinegar. The already prepared dough is kneaded, wrapped in cling film and put in the refrigerator for 60 minutes. While the dough is in the refrigerator, prepare the filling. Speaking of this, it is strongly recommended to pay attention to the fact that no more than five or six sour apples and a similar amount of plums are chopped with the help of a food processor.
If desired, use lemon juice and cinnamon, sugar substitute sucrazit. After that, the dough is rolled out into the thinnest layer possible, the fruit-based filling is laid out, and only after that it is rolled up into a roll. It will need to be baked for 50 minutes at temperatures from 170 to 180 degrees. Talking about baking without sugar, of course, one cannot fail to note the process of making cookies.
Cookies
To make oatmeal cookies, it is highly recommended to use two cups of oatmeal and one cup of rye flour.
past this, in the list of ingredients are two tsp. baking powder, one egg, 100 gr. margarine. We should not forget about the need to use a sweetener, nuts, raisins and milk (or water) in the amount of two tbsp. l. All the components presented are thoroughly mixed, and the prepared dough is divided into proportional parts to give them the shape of cookies, and then put directly on a baking sheet. It is highly recommended to bake cookies at a temperature of 180 degrees until absolutely ready.
Tiramisu
It will also be quite possible to prepare a truly gourmet delicacy for a diabetic, which is called Tiramisu, and do it at home. Any kind of unsweetened dry biscuits can be used as a crust base. Then it is smeared with a filling, which is prepared in advance from a mixture of Mascarpone cheese (Philadelphia is acceptable). Cream, soft cottage cheese with a minimum degree of fat content and fructose are also added. To taste, you can add components such as amaretto and vanillin. The cookies interlayered in this way are removed overnight in the refrigerator.
Thus, not only the first, but also the second type of diabetes is quite suitable for home baking. However, in the latter case, sugar should never be present in the composition - various sweeteners are used instead. Despite the comparative benefits of such baking, its use should also not be carried away. It is strongly recommended that you first consult with a diabetologist about the quantity and other details of the use of pastries.
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Berry cashew cake
INGREDIENTS
for the cake
- 1 st. oatmeal
- 1 tbsp cocoa
- juice and pulp of 1 orange (films removed)
- 7 dates
For filling
- 280g cashews (2 cups), soaked overnight
- 3 art. l. honey
- 1 st. l. lemon juice
- 3⁄4 st. water
- 2 tbsp. l. coconut oil (or more cashews, or less water)
- 1 st. any berries (fresh or frozen)
COOKING
- Cover a transparent form with a diameter of about 18 cm with cling film (so that the edges hang down).
- Mix all the ingredients for the cake in a blender.
- Pour the batter into the bottom of the pan and spread evenly.
- Blend all the ingredients for the filling, except for the berries, in a clean blender until smooth, creamy. Check for sweetness.
- Put the cream in a bowl, stir in the berries by hand. Leave a few pieces for decoration. If you are using frozen berries, thaw them first and drain off any excess juice.
- Spread the stuffing evenly over the base.
- Put in freezer overnight.
And who remembers Cookies "Nuts" from childhood? Let's take them and cook them right now.
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Charlotte recipes with honey
Cinnamon
Charlotte without sugar with apples according to this recipe is very easy to prepare. The ingredients are the same as in the classic recipe, only sugar is replaced with four tablespoons of honey. The combination of fruits with honey and cinnamon will surely appeal not only to those who follow the calorie content of the dish, but also to all households. The recipe will be especially relevant in August, when the fresh harvest of apples ripens and honey begins to be harvested.
You will need:
- egg - 3 pcs.;
- apples - 4 pcs.;
- butter - 90 g;
- cinnamon - half a teaspoon;
- honey - 4 tbsp. l.;
- baking powder - 10 g;
- flour - 1 cup.
Cooking
- Melt the butter and mix with warmed honey.
- Beat the eggs into the butter, add the baking powder, cinnamon and flour to make a dough.
- Peel the apples and cut into slices.
- Place fruit in a suitable baking dish and pour in the batter.
- Cook the charlotte in the oven for 40 minutes, select a temperature of 180 ° C.
Due to the fact that there is no stage of whipping sugar and eggs, a very fluffy charlotte will not work. But it will be fragrant and useful.
With oatmeal
For those who are on a diet, the recipe for fruit pie with oatmeal is perfect. They replace half the norm of flour. Instead of sugar, honey is again used. In addition, there is no oil in the recipe, which means that extra centimeters in the waist will not increase.
You will need:
- oatmeal - half a glass;
- flour - half a glass;
- apples - 4 pcs., choose a sweet variety;
- honey - 3 tbsp. l.;
- cinnamon - a pinch;
- egg - 1 pc.;
- protein from 3 eggs.
Cooking
- Separate the yolk and shake.
- Beat four egg whites in another bowl until stiff.
- Add flour and flakes to the proteins, mixing from the bottom up. Pour in the yolk there.
- Peel the apples from the middle and cut into cubes.
- Add honey to them and stir.
- Pour the apples into the dough.
- Put baking paper in the form and pour the dough into it.
- Bake the cake in the oven for half an hour at 180 ° C.
Serve the finished dish with green tea. Oatmeal in the composition will add airiness to the dough. If desired, they can be pre-ground.
With kefir and cottage cheese
Delicate cottage cheese dough goes well in a pie with a honey component. This recipe is also suitable for losing weight, because there are very few calories in it.
You will need:
- apples - 3 pcs.;
- flour - 100 g;
- honey - 30 g;
- cottage cheese 5% - 200 g;
- low-fat kefir - 120 ml;
- egg - 2 pcs.;
- butter - 80 g.
Cooking
- Peel the apples and cut into slices.
- Fry the slices with butter and honey in a skillet suitable for baking, 5-7 minutes.
- Prepare the dough from cottage cheese, kefir, flour and eggs. Beat with a mixer.
- Pour batter over fruits.
- Bake the charlotte in the oven at 200 ° C for half an hour.
Recipes for diabetics
People with diabetes need special nutritional conditions, so it is important to prepare desserts for such an occasion so that they do not harm health. Charlotte for diabetics must contain a sweetener that is approved for use.
Fructose apple pie
The fructose charlotte recipe is almost the same as the classic version, only fructose is taken instead of sugar. Cooking is within the power of anyone, even a novice cook.
You will need:
- natural yogurt or low-fat sour cream - 150 ml;
- fructose - 100 g;
- egg - 3 pcs.;
- cinnamon - a pinch;
- oat bran - 5 tbsp. l.;
- apple - 3 pcs.
Cooking
- Mix yogurt, bran and fructose.
- Whisk the eggs and fold them into the batter.
- Peel the apples from the cores and cut into cubes, sprinkle with cinnamon.
- Line a springform pan with parchment paper and place the apples in it.
- Pour the batter on top.
- Bake the dessert in the oven at 200 ° C for half an hour.
Wait for the charlotte to cool down, and you can invite your family for tea.
On rye flour
Rye flour is healthier than wheat flour, because its glycemic index is lower. In charlotte for diabetics from rye flour, both flours are taken equally. But it is quite possible to change the proportions in favor of rye in order to increase the usefulness of the finished dish.
You will need:
- rye flour - half a glass;
- wheat flour - half a glass;
- egg - 3 pcs.;
- fructose - 100 g;
- apple - 4 pcs.;
- some oil for lubrication.
Cooking
- Whisk eggs and fructose for 5 minutes.
- Pour in the sifted flour.
- Peel and cut the apples, then mix them into the batter.
- Fill the greased form with dough.
- Set the temperature to 180°C and bake the cake for 45 minutes.
With "Hercules" in a slow cooker
Any oatmeal can be used as a substitute for all or part of the flour in dishes such as fruit pie. Charlotte for diabetics with "Hercules", in addition to flakes, also contains a sweetener in tablets. You can successfully cook it both in the oven and in the slow cooker.
You will need:
- sweetener - 5 tablets;
- apple - 4 pcs.;
- protein from 3 eggs;
- oatmeal - 10 tbsp. l.;
- flour - 70 g;
- some oil for lubrication.
Cooking
- Cool the egg whites and beat with the sweetener until foamy.
- Peel the apples and cut into slices.
- Add flour and "Hercules" to the proteins and gently stir.
- Combine apples and dough and place in a greased bowl.
- Program the multicooker for the "Baking" mode for 50 minutes.
In dietary baking, some skill is needed, but, in general, the recipes are almost the same as the usual ones. They will be indispensable for those who adhere to a certain nutritional system or follow a diet.
Honey in the sugar-free charlotte recipe will add pleasant flavors. Rye flour and bran will make the dough unusual in texture and give originality to familiar desserts. Cook with pleasure and health benefits!
woman365.ru
Oatmeal honey cookie recipe
To prepare delicious oatmeal cookies with honey, you will need the following products:
- 2 cups of oatmeal;
- 1 tbsp. l. wheat flour (without top);
- ¾ cup of granulated sugar;
- ¼ cup of honey;
- 100 g butter or creamy margarine;
- 2 eggs;
- ½ cup of shelled walnuts;
- vanillin or ½ tsp. cinnamon, or zest of one lemon.
First of all, pass oatmeal through a meat grinder, having previously cleaned them of debris. Rub the butter or margarine until white with granulated sugar and, continuing to rub, add honey and one egg at a time. The mass should be ground until smooth or so that the sugar does not creak under a spoon.
Pound the peeled walnut kernels in a mortar or grind with a knife, then combine with the oil mass. Add vanilla, cinnamon or finely grated lemon zest if desired. Mix everything well. Stir in oatmeal and a tablespoon of flour. Mix everything again to get a homogeneous mass.
Grease a baking sheet with margarine and place a cup of cold water next to it. Before you take the dough with a teaspoon and put it on a baking sheet, dip the spoon in water. Put the cookies on a baking sheet in the form of small cakes and place in an oven preheated to 170 ° C for 15-20 minutes. After this time, oatmeal cookies with honey will be ready.
Recipe for oatmeal cookies with honey and raisins
To make oatmeal cookies according to this recipe, you will need:
- 1 glass of oatmeal;
- 1 glass of wheat flour;
- ½ cup of granulated sugar;
- ½ cup of honey;
- 1 egg;
- 100 g of sour cream with a fat content of 20-25%;
- 100 g of butter;
- ½ cup pitted raisins;
- ½ tsp soda.
Rub the butter well with granulated sugar, gradually adding sour cream, egg and honey (if it is candied, melt the honey in a water bath or in the microwave). Sort the raisins, rinse and soak for 20 minutes in warm water.
Pass the oatmeal through a meat grinder or grind in a blender until fine crumbs and combine with the cooked mass.
Sift wheat flour through a sieve, mix with baking soda and add to the oatmeal dough, put the raisins and mix all the ingredients well. You should get a viscous mass, which is more convenient to interfere with a spoon than with your hand.
Grease a baking sheet with oil and place oatmeal cookies on it with a spoon or a pastry bag. Then place in the oven for 15 minutes to bake at a temperature of 180 ° C. Cookies should be brown when ready.
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Recipe number 3. Brownie with coconut and nut butter
A raw brownie is a great option for a friendly tea party, but it's also great for a quick mid-day snack. The recipe will not seem complicated even for beginners in cooking - it will not take more than 30 minutes to cook a brownie, and it is almost impossible to spoil it.
Cooking time - 25 minutes.
Ingredients:
coconut flakes - 170 grams
cashew nut butter - 130 grams
cocoa butter - 50 grams
cocoa powder - 40 grams
maple syrup - 60 ml
vanilla extract - 1 teaspoon
dates - 2-3 pieces
Cooking method
Place the coconut flakes in a blender, grind until creamy. Heat the cocoa butter in a small bowl and combine with the coconut mass in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth. Remove the pits from the dates, add to the blender and mix again. It is not necessary to grind them completely. Line the bottom of a baking dish with parchment paper (you'll need a 23cm x 13cm cake tin) and spread the mixture evenly into it using a spoon. If it is too thick, you can add some maple syrup. Decorate the dessert with cocoa beans. Cover with parchment paper and place in the freezer for 15-20 minutes. Before serving, cut the brownies into portions.
Recipe number 4. Chocolate bars with chia
The bar will be a great alternative to traditional sweet treats, while it only takes 10 minutes to prepare. For an after-dinner dessert, a bar might seem too satisfying. However, as a snack during a walk or before training, it is perfect. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.
Cooking time - 10 minutes.
Ingredients:
dates - 350 grams
cocoa powder - 35 grams
chia seeds - 75 grams
coconut flakes - 45 grams
walnuts - 125 grams
raw chocolate - 70 grams
organic oatmeal - 50 grams
Cooking method
Place the dates in a blender, grind until a thick mixture. Then add walnuts and mix thoroughly. Add the rest of the ingredients and beat the mixture to a thick dough. Then place it in a baking dish lined with parchment paper. Spread the mixture well throughout the mold. Leave the dessert for several hours or overnight in the refrigerator. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).
Recipe number 5. Cake "potato" with walnuts
The recipe for this dessert will be a real salvation for the sweet tooth. Cake will help out in situations where the soul requires "something tasty." In this case, you do not have to deviate from the principles of healthy eating. In addition, the potato cake is also a vitamin-rich snack that will help you gain energy.
Cooking time - 5 minutes.
Ingredients:
dates - 200 grams
walnut - 115 grams
cocoa powder - 2 tablespoons
Cooking method
Place the peeled walnuts in a blender and grind until smooth. After that, add the dates, as well as cocoa powder. Stir again. Form balls from the resulting mixture: you should get 14 not very large cakes. Dessert is ready to serve. If desired, especially in summer, it can be left for 10-15 minutes in the refrigerator.
Recipe number 6. Bars of nuts and cranberries
The main "hero" of this dessert is almonds: thanks to its antioxidant properties, as well as the high content of vitamins and minerals, the bar will become a truly healthy treat. Moreover, it is nutritious and therefore perfect as a breakfast, especially in combination with the same almond milk.
Cooking time - 30 minutes.
Ingredients:
dried cranberries - 80 grams
puffed rice - 15 grams
organic honey - 2 tablespoons
maple syrup - 115 grams
vanilla extract - 1 teaspoon
coconut flakes - 40 grams
almonds - 280 grams
Cooking method
Mix almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl. Place maple syrup, vanilla and honey in a small bowl, heat to medium heat without boiling. Keep on the stove until the sauce is smooth. Then add it to the almond-cranberry mixture and mix everything thoroughly. Prepare a baking dish (20cm x 20cm) by lining it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, it must be quickly transferred to the mold and evenly distributed over it. You can use the bottom of the measuring cup for leveling. The dessert should cool to room temperature, this will take about 30 minutes. To speed up the process, you can put it in the refrigerator. Before serving, remove the walnut tile from the container and cut into equal pieces on a cutting board with a knife. Dessert is ready.
She shared ideas for healthy and tasty desserts without flour and sugar.Natalia Marakhovskaya, founder of the companyFood SPAfor the production of products for healthy nutrition and detoxification of the body.
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Wild berries are distinguished by a special aroma, any hostess will confirm this. When thinking about making a cake and making your family happy, find recipes that contain ingredients grown in a forest clearing.
Do not disregard the advice of experts who insist that baking should contain as little sugar as possible, if not at all. A perfect example is a cake made from fresh berries with whipped cream.
To prepare it, take:
100 g each of wild blueberries and garden strawberries; 200 g cream 30% fat; 2 biscuit cakes baked without sugar.
Cooking:
- Bake a whole-wheat biscuit in advance without adding sugar to the dough. Using a thread, cut the cake lengthwise into two equal parts.
- Whip cream without sugar with a blender and apply half to the first cake.
- Rinse the strawberries, dry them on a paper towel and cut into slices. Put the berries on the cream, slightly pressing them.
- Cover with the second cake and cover it with the remaining cream, smooth the surface.
- Spread the strawberry slices over the top of the cake, filling in the gaps with the blueberries. To make pastries even more pleasing to the eye, decorate it with a rosette made from strawberry slices.
Even if the cake does not contain refined sugar, it will still be delicious. The natural sweetness of the berries will help satisfy the body's need for carbohydrates without overloading the pancreas.
If you want to learn more about sugar-free desserts, see my other recipes.
Diet foods are consumed by a huge number of people. Someone adheres to proper nutrition, someone is on a strict diet, and someone sweet and starchy foods are contraindicated for health reasons. But what about pampering yourself? What to eat sweet for tea? We offer a quick and easy recipe that will teach you how to cook delicious without sugar and flour.
Many people think that unsweetened is, of course, healthy, but tasteless. In fact, you can make cookies without flour and sugar, but they will turn out delicious, sweet and satisfying.
based on cottage cheese and bran
This type of diet cookie is perfect for those who watch their diet, count calories and their money in their wallet. The recipe is very inexpensive in terms of a set of products, very fast in preparation and delicious in result.
Ingredients
- One large apple (it is desirable that it be non-acidic varieties).
- 250 grams of cottage cheese.
- One chicken egg.
- Two tablespoons of any bran.
- Spices - cardamom, cinnamon.
- A small amount of soda (on the tip of a knife).
Cooking process
My apples and rub on a coarse grater. The skin can not be removed. Then put the grated apple in a blender. Add to it the egg, cottage cheese, bran and spices. We bring to a homogeneous consistency.
Cooking the oven. We turn it on 180 degrees and warm it up. Meanwhile, spread baking paper on a baking sheet. From the resulting apple-curd mass we make small balls, then we form a cake from each ball. Sugar-free cookies, the recipe of which we offer, are baked in 10-15 minutes. If you want a golden crisp, then you can add degrees in the oven and hold the cookies there for another five minutes.
As a result, you will get surprisingly delicate in texture and fragrant cookies without sugar and flour. If you take good quality sweet apples for cooking, you won’t even notice that there is no sugar in the cookies.
Unsweetened oatmeal cookies
If you thought it was impossible to make cookies without sugar and eggs, you were wrong. We offer you to cook delicious oatmeal cookies without sugar. It will be a great addition to fragrant tea or coffee, will become your favorite breakfast.
Ingredients
- 200 grams of oatmeal.
- 50 grams of vegetable oil (odorless).
- 50 grams of wheat flour.
- A pinch of salt.
- A pinch of salt.
- 150 grams of dates.
- One small banana (150-170 grams). Weigh the banana with the peel.
- One teaspoon of lemon juice.
- A pinch of soda.
Cooking process
First you need to grind oatmeal in a blender or coffee grinder. Try not to grind them completely, do not turn into fine flour. The texture of the cereal should be felt when we make our sugar free cookies. Add 50 grams of wheat flour to the resulting mixture and mix thoroughly.
Add soda, which must first be "repaid" with a teaspoon of lemon juice. If you wish, then add some aromatic spices: vanillin, cardamom, cinnamon. Mix everything.
Then vegetable oil must be added to the mass. We leave the mass for a while. During this period, you can prepare the rest of the ingredients. Since we are preparing sugar-free cookies, dates and banana will replace it in this dish. We peel the banana and cut into small pieces. We wash the dates, remove the seeds from them and also cut them into pieces. Put the pieces of fruit in a blender and bring to a homogeneous consistency. Add the resulting mass to the oatmeal mixture.
Now it remains only to knead the dough and form cookies. To prevent the dough from sticking to your hands, put a couple of drops of vegetable oil on them. You can form sugar-free oatmeal cookies in any shape. You can use special molds for cutting cookies, you can simply make small flat cakes with your hands.
We will bake cookies in an oven preheated to 200 degrees. Cooking time - 25 minutes. But, we assure you, in ten minutes you will feel a surprisingly rich aroma coming from the depths of the oven. Sweet scent! Although there is not a single gram of sugar!
It remains to get sugar-free cookies from the oven, cool them a little and serve with tea or warm milk. Bon Appetit!
With diabetes, it is very important to maintain proper nutrition. There are many rules for a diabetic diet, the implementation of which will ensure the course of the disease without complications. One of the most basic is the complete exclusion of conventional refined sugar. Therefore, I want to teach you how to cook sugar-free cookies, which will diversify the diet and will not harm your health.
The recipes in this article imply the complete absence of sugar. But with diabetes, you can easily prepare desserts by replacing sugar with sweeteners. At the same time, it must be remembered that often a bulky sugar substitute is needed during cooking. Especially if you need to beat eggs with it. Therefore, I advise you to pay attention to erythritol, which I recently wrote about. It has zero calorie content and a large daily intake, which helps to avoid overdose and complications.
Well, let's get down to making delicious cookies.
Quick cookies without sugar and butter in the microwave
These sugar-free and butter-free cookies are ideal for overweight diabetics. After all, there are not only few carbohydrates, but also a fairly low level of fat. Read more about metabolic syndrome and its impact on diabetes here.
Ingredients:
- 2 eggs
- 1 tbsp soy flour
- 2 tbsp oat bran
- 1 tsp coconut flakes
- 100 ml skimmed milk
- Cinnamon, vanilla and other spices as desired
How to make cookies without sugar and butter:
BJU cookies:
Oatmeal Sugar Free Cookies
This recipe is rich in trace elements and vitamins. And it will be a good snack for diabetes. But be careful with carbohydrates. Dried fruits and nuts are quite high in calories and carbohydrates. Therefore, count the bread units. But the glycemic index of such cookies is low, and you will not have a jump in blood sugar.
Ingredients:
- 100 grams of oatmeal
- 100 grams of dried apricots
- 30 grams of raisins
- 30 grams of seeds or nuts
- 1 lemon
- 2 tbsp vegetable oil
How to cook oatmeal liver without sugar:
These sugar free cookies are very healthy for kids. The rich composition and pleasant sweet taste will make it their favorite delicacy.
BJU cookies:
Recipe video:
Cookies without eggs and sugar on honey
Well, my favorite recipe for sugar-free cookies is honey almond cookies. By the way, like the previous recipe, it does not contain eggs. Therefore, vegetarians - diabetics can also cook it.
I have already written about honey in diabetes. It is useful and allowed, but in small quantities.
Ingredients:
- 150 grams of almond flour
- A quarter teaspoon of baking powder
- 100 grams of peanut butter
- 120 grams of honey
- 30 grams of sesame
How to cook delicious honey-free sugar-free cookies:
BJU dishes:
click to enlarge
As you can see, there are very different sugar free cookie recipes for diabetics. You can experiment by adding or subtracting ingredients. And don't be afraid to eat tasty - the main thing is the control of carbohydrates eaten.
More delicious cookie recipes here.
