More than once I heard from my own friends that many of them drink energy drinks to cheer up at the right moment. Some people are so accustomed to them that even a day does not pass without energy. Have you ever thought about the question: “What is so invigorating in these drinks?” I propose to understand this using the example of the energy drink "Flash". The drink began to be created back in 1999. Now it is made at the Baltika plant. What does it tell us about energy drink Flash advertising?
She knows that he
- non-alcoholic and energetic, in other words, it gives you strength and energy;
- it contains caffeine and taurine, vitamins that are designed to invigorate a person and provoke his active life;
- it is offered to people who want to always be active and cheerful, both at work and at evening entertainment events.
You can buy a drink in a greenish PET bottle, which has a volume of 0.5 liters and is screwed on top with a plastic stopper.
How in essence?
Compound
"Flash" - a drink that consists of the following components (per 100 g):
| Energy value, kcal | 46,0 |
| Carbohydrates, g | 11,8 |
| Taurine, mg | 120 |
| Caffeine, mg | 27 |
| Ascorbic acid (C), mg | 25 |
| Nicotinic acid (B3), mg | 6 |
| Pantothenic acid (B5), mg | 1,5 |
| Pyridoxine (B6), mg | 0,6 |
| Folic acid (B9), mcg | 0,053 |
| Riboflavin (B2), mg | 0,5 |
Real facts
In this section, I propose to see the details of similar drinks. Because their composition often includes the daily norm of vitamins, it is not recommended to consume more than 1 container per day. "Flash" - a drink whose harm may not be noticeable at first - is also recommended to be consumed rarely and not in large quantities. Manufacturers say that one jar can give a person activity for 4 hours, although this has not been confirmed by any official research work. 
Doctors say that "Flush" is a drink that can contribute to the occurrence of problems with the heart, blood vessels, and also lead to insomnia and general exhaustion of the body. In fact, he simply provokes the central nervous system, passing it off as additional energy in a jar. If you often use this drink, the body begins to get used to it, like a drug. It has been seen that a person who stops using "Flash" (the drink, as it should, ceases to affect a person), feels very lethargic and exhausted. There have also been cases where such a drink caused people to lack sleep, increase pressure, nausea, tachycardia, and the like.
Contraindications
"Flash" is a drink that is not recommended for children, pregnant ladies and those who are breastfeeding. Also for people suffering from glaucoma, hypertension, insomnia, caffeine sensitivity and heart problems.
"Flash"-drink + alcohol
There are people who combine energy drinks with alcohol. For example, there are many similar cocktails in bars. There is a contradiction here, because alcohol relaxes, and "Flash" provokes. You will eventually achieve that you will no longer control the amount of alcohol you drink, because the energy drink will interrupt the effect of alcohol.
Conclusion
I think that each person, without the help of others, will determine what he needs and what is not. But from the information presented, we can conclude that it is often harmful to drink energy drinks and is not recommended. But if you treat yourself to an unusual and tasty drink from time to time, you will not cause great harm to your own health.
Flush syndrome from alcohol, how and why does it appear? Let's look at the essence of this phenomenon, as well as ways to prevent it.
It has long been known that tolerance to alcoholic beverages differs among people from different nations. That is, there is a certain genetic biotic mechanism based on internal metabolism, metabolic features that are responsible for the reaction to alcohol consumed.
Historically, it turned out, and it was repeatedly verified, that the Eastern peoples, Asians, cannot be compared with the Europeans in the use of alcoholic beverages. Since their body perceives (as is commonly believed) any booze better.
Europeans are able to physiologically assimilate alcoholic beverages, but with pleasure, they also acquire a “sea” of problems from this feature not blocked by nature. However, not everyone knows about these differences, some will say pathology, but this question is still open. So let's analyze the "Flash Syndrome" from alcohol, let's start with the signs.
Symptoms of Alcoholic Flush Syndrome
"Flush syndrome" - in English Alcohol flush reaction (flush (English) - a blush, a rush of blood) mainly occurs in people: Southeast Asia (Koreans, Chinese, Japanese) - up to 55% of cases.
Less commonly observed among other peoples of the Middle East - 35%, but excluded from Europeans, Africans up to 10%. In people, after taking alcohol, even in small quantities, the state changes, they have a hard time, usually observed:
- tachycardia (heartbeat too fast, rapid);
- increases arterial pressure;
- blood rushes to the superficial layers - erythema - to the neck, face, shoulders, and sometimes it is visible on the whole body - and those who received a flush from drinking can no longer drink.
From studies that were carried out in the 70s, it was found that (ALDH 2) passive mitochondrial acetaldehyde dehydrogenase was to blame for this phenomenon, and (ADH1B) alcohol dehydrogenase, on the contrary, was more active than normal.
As a result of this change in alcohol processing enzymes, ethyl alcohol is rapidly metabolized to acetaldehyde. And it, in turn, is processed very slowly. Acetaldehyde is a direct source of unpleasant symptoms, the cause of flush symptoms and terrible well-being after drinking any significant amounts of alcoholic beverages.
For the vast majority of Europeans, everything works differently: alcohol is slowly broken down to acetaldehyde, which is quickly utilized, dehydrated to water and carbon dioxide.
"Asian" "European" gene varieties of ethanol processing enzymes differ only in one nucleotide link. In the case when a person has both of the acetaldehyde dehydrogenases received from the parents from the parents are represented by the “Asian” variant, then he is simply not able to drink or otherwise consume the amount of alcohol that can lead to addiction.
That is, such a combination of ethanol metabolism enzymes will in fact be a protective, protective genotype in relation to the development of alcoholism. That is, people who have inherited the so-called Asian version of metabolism in an innate way, as if coded from alcoholism. Other people can get this effect through drug intolerance to alcohol.
For the observant, the cider described in the countries of the former USSR is often referred to by people in a different way, namely, an allergy to alcohol, though it seems like it. And the essence is practically one reaction to a substance unacceptable for the body. You can read more about true and false allergic reactions to alcoholic beverages, as well as how dangerous such a reaction is induced through drops, tablets can be read here.
Is it possible to help somehow people with congenital aversion to alcohol?! Is there any treatment for Flash Syndrome?!
There can be only one cardinal solution to the problem of alcoholic Flush Syndrome. This is a reduction in the frequency and amount of drinking. Unfortunately, the current level of medicine is still not able to change the human metabolism, although there are some successes in this direction.
What pills to take to relieve the flush syndrome from alcohol, which drugs are currently better?
FAMOTIDINE (FAMO, ROGASTI, GASTRO) may be taken half an hour or an hour before the intended use of alcohol.
Although this will not completely prevent the flush syndrome clinic, it will at least alleviate the severity and symptoms. It is clear that the concentration, that is, the level ethyl alcohol and products of its utilization in the blood does not decrease. Therefore, recommendations to reduce the amount of alcohol consumed remain valid.
As for those who deliberately thump for years and a liter of vodka is not a dose for him, then there is nothing to envy - this is a classic sign of alcoholism. It has been observed that in alcoholics, at first, resistance to alcoholic beverages gradually grows, inclusive up to the second stage. And then it abruptly ends at the final stage of the development of this terrible disease.
narcofree.ru
Caffeine. It contains all, without exception, "energy". Acts as a stimulant: 100 mg of caffeine stimulates mental activity, 238 mg increases cardiovascular endurance. To get this effect, you need to drink at least three cans, but the manufacturers of "energy drinks" recommend consuming no more than 1-2 cans per day.
Taurine. One jar contains on average 400 to 1000 mg of taurine. It is an amino acid stored in muscle tissue. It is believed that it improves the functioning of the heart muscle. Recently, however, opinions have appeared among physicians that taurine does not have any effect on the human body at all.
Carnitine. It is a component of human cells that contributes to the rapid oxidation of fatty acids. Carnitine enhances metabolism and reduces muscle fatigue.
Guarana and ginseng. Medicinal plants with tonic properties. Guarana leaves are used in medicine: they remove lactic acid from muscle tissues, reducing pain during physical exertion, prevent atherosclerosis and cleanse the liver. Doctors, however, believe that the stimulating properties attributed to guarana and ginseng are not confirmed by research.
B vitamins. Necessary for normal functioning nervous system and the brain in particular. The body can feel the lack of them, but increasing the dose will not improve your performance, mental abilities or anything else, as the energy drink manufacturers are trying to convince.
Melatonin. Contained in the body and is responsible for the daily rhythm of a person.
Matein. The substance that is part of the South American green tea mate. Ilex Paraguarensis evergreen tree extract helps fight hunger and promotes weight loss.
Facts "For"
- If you just need to cheer up or activate the brain, energy drinks are great for these purposes.
— You can find a drink according to your needs. Energy drinks are divided into groups for people with different needs: some have more caffeine, others have vitamins and carbohydrates. "Coffee" drinks are suitable for avid workaholics and students who work or study at night, and "vitamin-carbohydrate" drinks are for active people who prefer to spend their free time in the gym.
- In energy drinks there is a complex of vitamins and glucose. There is no need to talk about the benefits of vitamins. Glucose is rapidly absorbed into the blood, is included in oxidative processes
and delivers energy to the muscles, brain and other vital organs.
- The effect of taking coffee lasts 1-2 hours, from energy drinks - 3-4. In addition, almost all energy drinks are carbonated, which accelerates their effect - this is the third difference from coffee.
- The packaging allows you to use energy drinks in any situation (dance floor, car), which is not always possible with the same coffee or tea.
Facts against:
- Drinks can be consumed strictly dosed. Maximum - 2 cans per day. As a result of drinking in excess of the norm, significant
increased blood pressure or blood sugar.
- In France, Denmark and Norway, "energy" are prohibited for sale in grocery stores, they are sold only in pharmacies, as they are considered a medicine. And recently, the Swedish authorities launched an investigation into the deaths of three people, allegedly occurring after drinking energy drinks.
- Vitamins contained in energy tonics cannot replace a multivitamin complex.
People with blood pressure or heart problems should avoid these drinks.
- The opinion that the tonic saturates with energy is absolutely wrong. The contents of the jar, like a key, opens the door to the body's internal reserves. In other words - the bank does not give energy, it sucks it out of you . A person uses his own resources, or, more simply, borrows them from himself. Debt, of course, sooner or later has to be repaid, paying with fatigue, insomnia, irritability and depression.
- An energy drink, like a drink containing sugar and caffeine, is not safe for a young body.
Many energy drinks are high in vitamin B, which can cause heart palpitations and tremors in the arms and legs.
- Fitness enthusiasts should remember that caffeine is a good diuretic. So, it is impossible to drink a drink after a workout, during which we lose water.
- In case of overdose, possible side effects: tachycardia, psychomotor agitation, nervousness, depression.
- Tonics contain taurine and glucuronolactone. The content of taurine is several times higher than in all other products, the amount of glucuronolactone contained in two cans can be almost 500 times (!) Exceeding the daily dose of this substance. How these components work in such doses in our body is unknown even to scientists. It is unclear how they interact with caffeine. That is why the experts of the Scientific Committee on Food of the European Union officially declare that safety
the use of taurine and glucuronolactone at such doses has not been established and further studies are needed for this.
As you can see, there are more arguments "against" than arguments "for". And yet, it is quite possible that there will come a moment in your life (hopefully a one-time) when you feel the need to drink a jar of energy drinks. In this case, read the rules for the use of tonics, which help not to harm your beloved body.
Rules of use
- Do not exceed the daily dose of caffeine - this is about two cans of the average energy drink. Taking more than two cans in a row can harm your health: the body's resources have already been exhausted, and therefore, instead of the desired effect, you will experience side effects
.
- At the end of the action of the energy drink, the body needs rest to restore resources.
Don't drink drinks after exercising - both increase blood pressure.
- Drinks should not be consumed by pregnant women, children and adolescents, the elderly, with hypertension, diseases of the cardiovascular system, glaucoma, sleep disturbance, increased
excitability and sensitivity to caffeine.
Caffeine is excreted from the blood after 3-5 hours, and even then by half. Therefore, it is impossible to mix tonics and other caffeinated drinks (coffee, tea) during this time - you can greatly exceed the allowable dose.
Many drinks are high in calories. If you use energy drinks at the gym, drink them only before your workout. If your plans include only restoring strength, and you are not going to lose weight, you can use such tonics both before and after classes.
- Do not mix tonics with alcohol (as is often done, for example, by visitors to nightclubs). Caffeine increases blood pressure, and when combined with alcohol, its effect is greatly enhanced. As a result, a person can easily experience a hypertensive crisis.
Experts in the field of health and medicine argue that tonics are no more than fortified coffee substitutes, only more hazardous to health. And fruit juices and glucose, found in many foods, can elevate our spirit to the same heights. So it's up to you to decide whether to use tonics or not. But now we have a reason to drink a cup of coffee with your favorite chocolate bar (instead of tonic) without remorse!
forum.biysk.net
How anyone watched the program for energy, about the benefits and harms!!! Tell me what benefits can be in the energy sector! My point of view is just a cover!!! quite a lot of vitamins and microelements!! In the photo you can see which ones! Do you really think that there will be a sea in this jar beneficial vitamins? And why didn’t the yogurt manufacturer do it))) They would have bought it more than this energy drink! I don't mean to say he's bad! It even tastes nothing, a little sour! And I decided to test it for myself what kind of energy drink it is! I sit on this site almost at night and after one in the morning I want to sleep! And just at that moment when I almost started to fall asleep, I drank an energy drink flush!!!
The composition on the bottle does not match the content. The main active ingredient, judging by the label, is caffeine. In fact, different batches produce different effects. Judging by the effect, it is most likely a psychostimulant.
He was only pleasant the taste of the drink then I’m sorry, I ran to the toilet several times !!! I drank energy drinks at work, because I worked the night shift, I drank only when I could no longer work at the computer !!! Honestly, they were stronger, I didn’t want to sleep for about 2 hours! The flush didn’t even help to last an hour! But if you overdo it with energy drinks, I think even with a flush, you can cause heart rhythm disturbance, and this will slowly cause illnesses ... Do you need it? And what is their use now? Only advertising and that's all!! Beautiful jars that will definitely attract attention to themselves! And don't try to drink them when you play sports! My advice is better than buying yogurt, there will definitely be something useful there)) Take care of yourself!
irecommend.ru
What is included?
Before answering the question of how a drink fills the body with energy, it is necessary to determine its composition.
Energetic Flash (see photo above) consists of (amount of 0.5 liters): 
- taurine - 500 ml;
- caffeine - 135 ml;
- vitamin B2 - 2.5 ml;
- vitamin B3 - 30 ml;
- B5 - 7.5 ml;
- B6 - 3 ml;
- B9 - 265 ml;
- vitamin C - 125 ml;
- sugar;
- water;
- lemon acid;
- of preservatives - sodium benzoate.
In addition, the Flash energy drink is saturated with carbohydrates: 11.8 grams of carbohydrates per hundred grams. In addition, his the energy value is 46 kcal per 100 mg.
Thus, it contains substances that help relieve fatigue, speed up metabolic processes, relieve depression, replenish energy reserves and activate physical activity. All components included in the composition comply with GOST and are provided with quality management certified according to the international standard.
- Permissible dose - no more than two jars (five hundred milligrams) per day.
- Immediately after sports, it is not recommended to take a drink, as blood pressure can rise and the heartbeat becomes more frequent. It is allowed to take it after a workout no earlier than an hour and a half later.
- Watch your caffeine dose. It should not exceed ten grams per day.
- Even if you feel a surge of strength and energy after taking it, do not forget that this is not your body's usual state, therefore, do not forget about rest. Get good sleep!
- To avoid addiction, then two or three times a week, be sure to arrange the so-called "fasting" days, that is, without caffeine.
- During the training itself, the use of Flush energy drinks is unacceptable.
And the last! Undoubtedly, such an energy tonic will help replenish the activity and performance of the body, especially after a workout. But in order not to cause damage to health, it is very important to observe the dosage and adhere to the principle: do no harm!
Admission reviews
I recently started going to the gym, and at first it was very hard, my muscles ached, and I wanted to sleep. Only flush and saved. After him, he ran to couples at the university and sat out.
Anatoly, 32 years old (I have been bodybuilding for six months).
Tonic helps to cheer up, but you can not drink it every day. Because it can get addictive. And, in general, I am against all these energy drinks. It is better to drink mineral water.
Andrey, 40 years old (six years in bodybuilding).
Such a drink will not harm if you follow the dosage, the rules of caution and do not drink it during training. It has to do with carbohydrates. In general, it is not recommended to take any carbohydrate drinks, an hour and a half after training - please!
Damir, 32 years old (two years in bodybuilding).
And it seems to me that no one should take such drinks at all. All this is chemistry. I used to drink Flash, then I noticed that there was an addiction. I increased the dosage and it became less effective for me. It was hard to get rid of the addiction. I agree with Anatoly, it is better to drink mineral water.
gym-sport.ru
More than once I heard from my own friends that many of them drink energy drinks to cheer up at the right moment. Some people are so accustomed to them that even a day does not pass without energy. Have you ever thought about the question: “What is so invigorating in these drinks?” I propose to understand this using the example of the energy drink "Flash". The drink began to be created back in 1999. Now it is made at the Baltika plant. What does advertising tell us about the Flash energy drink?
She knows that he
- non-alcoholic and energetic, in other words, it gives you strength and energy;
- it contains caffeine and taurine, vitamins that are designed to invigorate a person and provoke his active life;
- it is offered to people who want to always be active and cheerful, both at work and at evening entertainment events.
You can buy a drink in a greenish PET bottle, which has a volume of 0.5 liters and is screwed on top with a plastic stopper.
How in essence?
Compound
"Flash" is a drink that consists of the following components (per 100 g):
| Energy value, kcal | 46,0 |
| Carbohydrates, g | 11,8 |
| Taurine, mg | 120 |
| Caffeine, mg | 27 |
| Ascorbic acid (C), mg | 25 |
| Nicotinic acid (B3), mg | 6 |
| Pantothenic acid (B5), mg | 1,5 |
| Pyridoxine (B6), mg | 0,6 |
| Folic acid (B9), mcg | 0,053 |
| Riboflavin (B2), mg | 0,5 |
Real facts
In this section, I propose to see the details of similar drinks. Because their composition often includes the daily norm of vitamins, it is not recommended to consume more than 1 container per day. "Flash" - a drink whose harm may not be noticeable at first - is also recommended to be consumed rarely and not in large quantities. Manufacturers say that one jar can give a person activity for 4 hours, although this has not been confirmed by any official research work. 
Doctors say that "Flush" is a drink that can contribute to the occurrence of problems with the heart, blood vessels, and also lead to insomnia and general exhaustion of the body. In fact, he simply provokes the central nervous system, passing it off as additional energy in a jar. If you often use this drink, the body begins to get used to it, like a drug. It has been seen that a person who stops using "Flash" (the drink, as it should, ceases to affect a person), feels very lethargic and exhausted. There have also been cases where such a drink caused people to lack sleep, increase pressure, nausea, tachycardia, and the like.
Contraindications
"Flash" is a drink that is not recommended for children, pregnant ladies and those who are breastfeeding. Also for people suffering from glaucoma, hypertension, insomnia, caffeine sensitivity and heart problems.
"Flash"-drink + alcohol
There are people who combine energy drinks with alcohol. For example, there are many similar cocktails in bars. There is a contradiction here, because alcohol relaxes, and "Flash" provokes. You will eventually achieve that you will no longer control the amount of alcohol you drink, because the energy drink will interrupt the effect of alcohol.
Conclusion
I think that each person, without the help of others, will determine what he needs and what is not. But from the information presented, we can conclude that it is often harmful to drink energy drinks and is not recommended. But if you treat yourself to an unusual and tasty drink from time to time, you will not cause great harm to your own health.
www.tipsboard.ru
pirogdoma.ru
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- Do I look with mch? can-but think-mother that we are a couple?
- don’t fall on the hook more! don’t ex-boo-yes-yet fa-ren,
How anyone watched the program for energy, about the benefits and harms!!! Tell me what benefits can be in the energy sector! My point of view is just a cover!!! quite a lot of vitamins and microelements!! In the photo you can see which ones! Do you really think that this jar will contain a sea of useful vitamins? And why didn’t the yogurt manufacturer do it))) They would have bought it more than this energy drink! I don't mean to say he's bad! It even tastes nothing, a little sour! And I decided to test it for myself what kind of energy drink it is! I sit on this site almost at night and after one in the morning I want to sleep! And just at that moment when I almost started to fall asleep, I drank an energy drink flush!!!
The composition on the bottle does not match the content. The main active ingredient, judging by the label, is caffeine. In fact, different batches produce different effects. Judging by the effect, it is most likely a psychostimulant.
Only the taste of the drink was pleasant from him, and then I'm sorry, I ran to the toilet several times !!! I drank energy drinks at work, as I worked on the night shift, I drank only when I could no longer work at the computer !!! To be honest, they were even stronger they didn’t want to sleep for about 2 hours! The flush didn’t even help to hold out for an hour! But if you overdo it with energy drinks, I think even with a flush, you can cause heart rhythm disturbance, and this will slowly cause illness ... Do you need it? And what is their use now? Only advertising and that's all!! Beautiful jars that will definitely attract attention to themselves! And don't try to drink them when you play sports! My advice is better than buying yogurt, there will definitely be something useful there)) Take care of yourself!
irecommend.ru
I heard from my friends more than once that many of them drink energy drinks to cheer up at the right time. Some people are so accustomed to them that not a day goes by without energy drinks. Have you ever thought about the question: “What is so invigorating in these drinks?” I propose to understand this using the example of the energy drink "Flash". The drink began to be produced in 1999. Today it is made at the Baltika plant. What does advertising tell us about the Flash energy drink?
She talks about what he
- non-alcoholic and energetic, that is, it gives you strength and energy;
- it contains caffeine and taurine, vitamins that are designed to invigorate a person and stimulate his active life;
- it is offered to people who want to always be active and cheerful, both at work and at evening entertainment events.
You can buy a drink in a green PET bottle, which has a volume of 0.5 liters and is screwed on top with a plastic cork.
How about really?
Compound
"Flash" - a drink that consists of the following components (per 100 g):
| 46,0 | |
| Carbohydrates, g | 11,8 |
| Taurine, mg | 120 |
| Caffeine, mg | 27 |
| Ascorbic acid (C), mg | 25 |
| Nicotinic acid (B3), mg | 6 |
| 1,5 | |
| Pyridoxine (B6), mg | 0,6 |
| Folic acid (B9), mcg | 0,053 |
| Riboflavin (B2), mg | 0,5 |
Real facts
In this section, I propose to consider the details of such drinks. Since they often include the daily norm of vitamins, it is not recommended to consume more than 1 jar per day. "Flash" - a drink whose harm may not be initially noticeable - is also recommended to be consumed infrequently and not in large quantities. Manufacturers say that one jar can give a person activity for 4 hours, although this has not been proven by any official studies. 
Doctors say that "Flush" is a drink that can contribute to problems with the heart, blood vessels, as well as lead to insomnia and general exhaustion of the body. In fact, it simply stimulates the central nervous system, passing it off as additional energy in a jar. If you regularly use this drink, the body begins to get used to it, like a drug. It has been observed that a person who stops using "Flash" (the drink, therefore, ceases to affect a person) feels very lethargic and exhausted. There have also been cases where such a drink caused people to lack sleep, increase blood pressure, nausea, tachycardia, and the like.
Contraindications
"Flash" is a drink that is not recommended for children, pregnant women and those who are breastfeeding. As well as people suffering from glaucoma, arterial hypertension, insomnia, sensitivity to caffeine and disruption of the heart.
"Flash"-drink + alcohol
There are people who mix energy drinks with alcohol. For example, there are many similar cocktails in bars. Here there is a contradiction, because alcohol relaxes, and "Flash" stimulates. In the end, you will achieve the fact that you will no longer control the amount of alcohol you drink, as the energy drink will interrupt the effect of alcohol.
Conclusion
I think each person will independently determine what he needs and what not. But from the information presented, we can conclude that drinking energy drinks regularly is harmful and not recommended. However, if you occasionally treat yourself to unusual and delicious drink, great harm you will not harm your health.
fb.ru
Caffeine. It contains all, without exception, "energy". Acts as a stimulant: 100 mg of caffeine stimulates mental activity, 238 mg increases cardiovascular endurance. To get this effect, you need to drink at least three cans, but the manufacturers of "energy drinks" recommend consuming no more than 1-2 cans per day.
Taurine. One jar contains on average 400 to 1000 mg of taurine. It is an amino acid stored in muscle tissue. It is believed that it improves the functioning of the heart muscle. Recently, however, opinions have appeared among physicians that taurine does not have any effect on the human body at all.
Carnitine. It is a component of human cells that contributes to the rapid oxidation of fatty acids. Carnitine enhances metabolism and reduces muscle fatigue.
Guarana and ginseng. Medicinal plants with tonic properties. Guarana leaves are used in medicine: they remove lactic acid from muscle tissues, reducing pain during physical exertion, prevent atherosclerosis and cleanse the liver. Doctors, however, believe that the stimulating properties attributed to guarana and ginseng are not confirmed by research.
B vitamins. Necessary for the normal functioning of the nervous system and the brain in particular. The body can feel the lack of them, but increasing the dose will not improve your performance, mental abilities or anything else, as the energy drink manufacturers are trying to convince.
Melatonin. Contained in the body and is responsible for the daily rhythm of a person.
Matein. The substance that is part of the South American green tea mate. Ilex Paraguarensis evergreen tree extract helps fight hunger and promotes weight loss.
Facts "For"
- If you just need to cheer up or activate the brain, energy drinks are great for these purposes.
— You can find a drink according to your needs. Energy drinks are divided into groups for people with different needs: some have more caffeine, others have vitamins and carbohydrates. "Coffee" drinks are suitable for avid workaholics and students who work or study at night, and "vitamin-carbohydrate" drinks are for active people who prefer to spend their free time in the gym.
- In energy drinks there is a complex of vitamins and glucose. There is no need to talk about the benefits of vitamins. Glucose is rapidly absorbed into the blood, is included in oxidative processes
and delivers energy to the muscles, brain and other vital organs.
- The effect of taking coffee lasts 1-2 hours, from energy drinks - 3-4. In addition, almost all energy drinks are carbonated, which accelerates their effect - this is the third difference from coffee.
- The packaging allows you to use energy drinks in any situation (dance floor, car), which is not always possible with the same coffee or tea.
Facts against:
- Drinks can be consumed strictly dosed. Maximum - 2 cans per day. As a result of drinking in excess of the norm, significant
increased blood pressure or blood sugar.
- In France, Denmark and Norway, "energy" are prohibited for sale in grocery stores, they are sold only in pharmacies, as they are considered a medicine. And recently, the Swedish authorities launched an investigation into the deaths of three people, allegedly occurring after drinking energy drinks.
- Vitamins contained in energy tonics cannot replace a multivitamin complex.
People with blood pressure or heart problems should avoid these drinks.
- The opinion that the tonic saturates with energy is absolutely wrong. The contents of the jar, like a key, opens the door to the body's internal reserves. In other words - the bank does not give energy, it sucks it out of you . A person uses his own resources, or, more simply, borrows them from himself. Debt, of course, sooner or later has to be repaid, paying with fatigue, insomnia, irritability and depression.
- An energy drink, like a drink containing sugar and caffeine, is not safe for a young body.
Many energy drinks are high in vitamin B, which can cause heart palpitations and tremors in the arms and legs.
- Fitness enthusiasts should remember that caffeine is a good diuretic. So, it is impossible to drink a drink after a workout, during which we lose water.
- In case of an overdose, side effects are possible: tachycardia, psychomotor agitation, nervousness, depression.
- Tonics contain taurine and glucuronolactone.
the content of taurine is several times higher than in all other products, the amount of glucuronolactone contained in two cans can be almost 500 times (!) Exceeding the daily dose of this substance. How these components work in such doses in our body is unknown even to scientists. It is unclear how they interact with caffeine. That is why the experts of the Scientific Committee on Food of the European Union officially declare that safety
the use of taurine and glucuronolactone at such doses has not been established and further studies are needed for this.
As you can see, there are more arguments "against" than arguments "for". And yet, it is quite possible that there will come a moment in your life (hopefully a one-time) when you feel the need to drink a jar of energy drinks. In this case, read the rules for the use of tonics, which help not to harm your beloved body.
Rules of use
- Do not exceed the daily dose of caffeine - this is about two cans of the average energy drink. Taking more than two cans in a row can harm your health: the body's resources have already been exhausted, and therefore, instead of the desired effect, you will experience side effects
.
- At the end of the action of the energy drink, the body needs rest to restore resources.
Don't drink drinks after exercising - both increase blood pressure.
- Drinks should not be consumed by pregnant women, children and adolescents, the elderly, with hypertension, diseases of the cardiovascular system, glaucoma, sleep disturbance, increased
excitability and sensitivity to caffeine.
Caffeine is excreted from the blood after 3-5 hours, and even then by half. Therefore, it is impossible to mix tonics and other caffeinated drinks (coffee, tea) during this time - you can greatly exceed the allowable dose.
Many drinks are high in calories. If you use energy drinks at the gym, drink them only before your workout. If your plans include only restoring strength, and you are not going to lose weight, you can use such tonics both before and after classes.
- Do not mix tonics with alcohol (as is often done, for example, by visitors to nightclubs). Caffeine increases blood pressure, and when combined with alcohol, its effect is greatly enhanced. As a result, a person can easily experience a hypertensive crisis.
Experts in the field of health and medicine argue that tonics are no more than fortified coffee substitutes, only more hazardous to health. And fruit juices and glucose, found in many foods, can elevate our spirit to the same heights. So it's up to you to decide whether to use tonics or not. But now we have a reason to drink a cup of coffee with your favorite chocolate bar (instead of tonic) without remorse!
forum.biysk.net
What is included?
Before answering the question of how a drink fills the body with energy, it is necessary to determine its composition.
Energetic Flash (see photo above) consists of (amount of 0.5 liters): 
- taurine - 500 ml;
- caffeine - 135 ml;
- vitamin B2 - 2.5 ml;
- vitamin B3 - 30 ml;
- B5 - 7.5 ml;
- B6 - 3 ml;
- B9 - 265 ml;
- vitamin C - 125 ml;
- sugar;
- water;
- lemon acid;
- of preservatives - sodium benzoate.
In addition, the Flash energy drink is saturated with carbohydrates: 11.8 grams of carbohydrates per hundred grams. In addition, its energy value is 46 kcal per 100 mg.
Thus, it contains substances that help relieve fatigue, speed up metabolic processes, relieve depression, replenish energy reserves and activate physical activity. All components included in the composition comply with GOST and are provided with quality management certified according to the international standard.
- Permissible dose - no more than two jars (five hundred milligrams) per day.
- Immediately after sports, it is not recommended to take a drink, as blood pressure can rise and the heartbeat becomes more frequent. It is allowed to take it after a workout no earlier than an hour and a half later.
- Watch your caffeine dose. It should not exceed ten grams per day.
- Even if you feel a surge of strength and energy after taking it, do not forget that this is not your body's usual state, therefore, do not forget about rest. Get good sleep!
- To avoid addiction, then two or three times a week, be sure to arrange the so-called "fasting" days, that is, without caffeine.
- During the training itself, the use of Flush energy drinks is unacceptable.
And the last! Undoubtedly, such an energy tonic will help replenish the activity and performance of the body, especially after a workout. But in order not to cause damage to health, it is very important to observe the dosage and adhere to the principle: do no harm!
Admission reviews
I recently started going to the gym, and at first it was very hard, my muscles ached, and I wanted to sleep. Only flush and saved. After him, he ran to couples at the university and sat out.
Anatoly, 32 years old (I have been bodybuilding for six months).
Tonic helps to cheer up, but you can not drink it every day. Because it can get addictive. And, in general, I am against all these energy drinks. It is better to drink mineral water.
Andrey, 40 years old (six years in bodybuilding).
Such a drink will not harm if you follow the dosage, the rules of caution and do not drink it during training. It has to do with carbohydrates. In general, it is not recommended to take any carbohydrate drinks, an hour and a half after training - please!
Damir, 32 years old (two years in bodybuilding).
And it seems to me that no one should take such drinks at all. All this is chemistry. I used to drink Flash, then I noticed that there was an addiction. I increased the dosage and it became less effective for me. It was hard to get rid of the addiction. I agree with Anatoly, it is better to drink mineral water.
gym-sport.ru
Flush syndrome from alcohol, how and why does it appear? Let's look at the essence of this phenomenon, as well as ways to prevent it.
It has long been known that tolerance to alcoholic beverages differs among people from different nations. That is, there is a certain genetic biotic mechanism. It is based on internal metabolism. That is, on the characteristics of metabolism, which is responsible for the reaction to alcohol consumed.
Historically, it turned out, and it was repeatedly verified, that the Eastern peoples are subject to this. So Asians can not be equal in the use of alcoholic beverages with Europeans. Since their body perceives (as is commonly believed) any booze better.
Europeans are able to physiologically absorb alcoholic beverages. But with pleasure, in addition, they acquire a "sea" of problems. Moreover, they come precisely from this peculiarity not blocked by nature. However, not everyone is aware of these differences. Let some call it a pathology, but this question is still open. So let's analyze the "Flash Syndrome" from alcohol, let's start with the signs.
Symptoms of Alcoholic Flush Syndrome
"Flush syndrome" - in English Alcohol flush reaction (flush (English) - a blush, a rush of blood). It predominantly occurs in people: Southeast Asians (Koreans, Chinese, Japanese) - up to 55% of cases.
It is less often observed among other peoples of the Middle East - 35%, but it is not excluded among Europeans, Africans up to 10%. In people, after taking alcohol, even in small quantities, the state changes, they have a hard time, usually observed:
- tachycardia (heartbeat too fast, rapid);
- blood pressure increases;
- blood rushes to the superficial layers - erythema - to the neck, face, shoulders, and sometimes it is visible on the whole body - and those who received a flush from drinking can no longer drink.
A number of studies that were carried out in the 70s found something. For example, what is to blame for this phenomenon:
- (ALDH 2) passive mitochondrial acetaldehyde dehydrogenase;
- (ADH1B) alcohol dehydrogenase, on the contrary, is more active than normal.
As a result of this change in alcohol processing enzymes, ethyl alcohol is rapidly metabolized to acetaldehyde. And it, in turn, is processed very slowly. Acetaldehyde is a direct source of unpleasant symptoms. So it is the cause of flash symptoms. It causes a terrible state of health after the use of any significant quantities of alcoholic beverages.
For the vast majority of Europeans, everything works differently. So alcohol is slowly broken down to acetaldehyde. In turn, it is quickly utilized, dehydrated to water and carbon dioxide.
Don't Drink Alcohol: The Asian Gene
"Asian" "European" gene varieties of ethanol processing enzymes differ only in one nucleotide link. In the case when in a person both derived from the acetaldehyde dehydrogenase gene from the parents are represented by the “Asian” variant, everything is predetermined. He is simply not able to drink or otherwise consume the amount of alcohol that can lead to addiction.
That is, such a combination of ethanol metabolism enzymes will in fact be a protective, protective genotype in relation to the development of alcoholism. That is, people who have inherited the so-called Asian version of metabolism in an innate way, as if coded from alcoholism. Other people can get this effect through drug intolerance to alcohol.
For the observant, the cider described in the countries of the former USSR is often referred to by people in a different way, namely, an allergy to alcohol, though it seems like it. And the essence is practically one reaction to a substance unacceptable for the body. You can read more about true and false allergic reactions to alcoholic beverages, as well as how dangerous such a reaction is induced through drops, tablets can be read here.
Is it possible to help somehow people with congenital aversion to alcohol?! Is there any treatment for Flash Syndrome?!
There can be only one cardinal solution to the problem of alcoholic Flush Syndrome. This is a reduction in the frequency and amount of drinking. Unfortunately, the current level of medicine is still not able to change the human metabolism, although there are some successes in this direction.
What pills to take to relieve the flush syndrome from alcohol, which drugs are currently better?
FAMOTIDINE (FAMO, ROGASTI, GASTRO) may be taken half an hour or an hour before the intended use of alcohol.
Although this will not completely prevent the flush syndrome clinic, it will at least alleviate the severity and symptoms. It is clear that the concentration, that is, the level of ethyl alcohol and its utilization products in the blood, does not decrease. Therefore, recommendations to reduce the amount of alcohol consumed remain valid.
As for those who deliberately thump for years and a liter of vodka is not a dose for him, then there is nothing to envy - this is a classic sign of alcoholism. It has been observed that in alcoholics, at first, resistance to alcoholic beverages gradually grows, inclusive up to the second stage. And then it abruptly ends at the final stage of the development of this terrible disease.
narcofree.ru
At the end of last week, the Baltika-Tula plant began production of the Flash up non-alcoholic energy drink, which will be sold throughout Russia from July. The drink was created by the specialists of Pikra OJSC (now the Baltika-Pikra plant) and has been produced in Krasnoyarsk since 1999. Currently, it is successfully sold mainly in Siberia, and since the end of 2009 - in a number of regions of the European part of Russia. For the national launch of the brand, a new modern design of the bottle and label was developed, while the taste of the drink has not changed.
Flash up is a non-alcoholic energy drink that contains caffeine and taurine, as well as a complex of vitamins, selected in such a way as to relieve fatigue and stimulate physical activity. This is a drink for active people who love life and do not want to waste a minute due to fatigue. Flash up is ideal for energizing during a busy day and getting the energy boost you need for both work and play.
Flash up is available in a convenient package: a 0.5 liter PET bottle with a screw cap, which allows you to always have a source of energy and good mood with you. Flash up is in no way inferior to its foreign counterparts in terms of taste and quality characteristics. At the same time, the price per package of the product will be significantly lower than that of competitors.
The Baltika-Tula plant will supply the European part of Russia, including the Urals, with the drink, while Baltika-Pikra (Krasnoyarsk) will focus on Siberia and the Far East.
Flash up is a non-alcoholic energy drink. It contains caffeine and taurine, as well as a complex of vitamins (B6, B2, B3, B5, B9 and C), selected in such a way as to relieve fatigue and stimulate physical activity. All ingredients used in the production comply with all the requirements of GOST 52844, and are used for the manufacture of similar products by the world's leading manufacturers in all countries. Product quality is ensured by a quality management system certified according to the international standard ISO 9001.
The Flash up energy drink has been produced in Krasnoyarsk since 1999. In March 2010, the share of Flash up in Krasnoyarsk was 78.9%, according to the analysis of 14 cities - 10.8% (source Nielsen).
OAO PK Baltika
www.pivnoe-delo.info
More than once I heard from my own friends that many of them drink energy drinks to cheer up at the right moment. Some people are so accustomed to them that even a day does not pass without energy. Have you ever thought about the question: “What is so invigorating in these drinks?” I propose to understand this using the example of the energy drink "Flash". The drink began to be created back in 1999. Now it is made at the Baltika plant. What does advertising tell us about the Flash energy drink?
She knows that he
- non-alcoholic and energetic, in other words, it gives you strength and energy;
- it contains caffeine and taurine, vitamins that are designed to invigorate a person and provoke his active life;
- it is offered to people who want to always be active and cheerful, both at work and at evening entertainment events.
You can buy a drink in a greenish PET bottle, which has a volume of 0.5 liters and is screwed on top with a plastic stopper.
How in essence?
Compound
"Flash" - a drink that consists of the following components (per 100 g):
| Energy value, kcal | 46,0 |
| Carbohydrates, g | 11,8 |
| Taurine, mg | 120 |
| Caffeine, mg | 27 |
| Ascorbic acid (C), mg | 25 |
| Nicotinic acid (B3), mg | 6 |
| Pantothenic acid (B5), mg | 1,5 |
| Pyridoxine (B6), mg | 0,6 |
| Folic acid (B9), mcg | 0,053 |
| Riboflavin (B2), mg | 0,5 |
Real facts
In this section, I propose to see the details of similar drinks. Because their composition often includes the daily norm of vitamins, it is not recommended to consume more than 1 container per day. "Flash" - a drink whose harm may not be noticeable at first - is also recommended to be consumed rarely and not in large quantities. Manufacturers say that one jar can give a person activity for 4 hours, although this has not been confirmed by any official research work. 
Doctors say that "Flush" is a drink that can contribute to the occurrence of problems with the heart, blood vessels, and also lead to insomnia and general exhaustion of the body. In fact, he simply provokes the central nervous system, passing it off as additional energy in a jar. If you often use this drink, the body begins to get used to it, like a drug. It has been seen that a person who stops using "Flash" (the drink, as it should, ceases to affect a person), feels very lethargic and exhausted. There have also been cases where such a drink caused people to lack sleep, increase pressure, nausea, tachycardia, and the like.
Contraindications
"Flash" is a drink that is not recommended for children, pregnant ladies and those who are breastfeeding. Also for people suffering from glaucoma, hypertension, insomnia, caffeine sensitivity and heart problems.
"Flash"-drink + alcohol
There are people who combine energy drinks with alcohol. For example, there are many similar cocktails in bars. There is a contradiction here, because alcohol relaxes, and "Flash" provokes. You will eventually achieve that you will no longer control the amount of alcohol you drink, because the energy drink will interrupt the effect of alcohol.
Conclusion
I think that each person, without the help of others, will determine what he needs and what is not. But from the information presented, we can conclude that it is often harmful to drink energy drinks and is not recommended. But if you treat yourself to an unusual and tasty drink from time to time, you will not cause great harm to your own health.
Freedom in service
I finally decided to figure out what energy drinks are made of. So, the first power engineer, the composition of which we consider in detail - flash energy.
Compound: purified drinking water, sugar, flavoring base "Energy" (water, taurine, flavor identical to natural - "Tutti frutti", antioxidant - ascorbic acid, caffeine, dyes: sugar color and yellow quinoline, vitamins B3, B5, B6 and B9, preservative - potassium sorbate), acidity regulator - citric acid, preservative - sodium benzoate.
Content in 500 ml drink:
taurine - 600 mg;
caffeine - 135 mg;
vitamin C - 125 mg;
B3 - 30 mg;
B5 - 7.5 mg;
B6 - 3 mg;
B2 - 2.5 mg;
B9 - 265 mcg.
And now we will understand what these vitamins are and how taurine acts on the body.
Taurine- 2-aminoethanesulfonic acid, present in small amounts in the tissues and bile of animals, including humans. Used as a medicine (INN Taurine; Taufon - Taufonum).
The name comes from lat. taurus (bull), as it was first obtained from ox bile by the German scientists Friedrich Tiedemann and Leopold Gmelin.
Taurine is required for the following conditions and diseases:
* Asthma
* Strengthening the cardiovascular system
* Hypertension
* Atherosclerosis
* Cardiomyopathy and congestive heart failure
* Phlebeurysm
* Insomnia
* Bronchitis and pneumonia
* Diabetes
* Improving vision functions
* Retinal macular degeneration
Taurine is also needed in the following situations: immunodeficiencies; epilepsy, anxiety, aggressiveness, attention deficit hyperactivity disorder; arrhythmias; cholecystitis, hepatitis, cataract, retinopathy; asthenic conditions in the rehabilitation of drug addiction and alcoholism, etc.
Recently, it has been established that in the brain taurine plays the role of a neurotransmitter amino acid that inhibits synaptic transmission, has anticonvulsant activity, and also has a cardiotropic effect. Taurine helps to improve energy processes, stimulates reparative processes in dystrophic diseases and processes accompanied by a significant metabolic disorder of the eye tissues. Being a sulfur-containing amino acid, taurine helps to normalize the function of cell membranes and improve metabolic processes.
Conclusion: quite a useful thing!
A nicotinic acid(Eng. Nicotinic acid, synonyms: niacin, vitamin B3, vitamin PP - drug, vitamin involved in many oxidative reactions of living cells.
“A lack of the vitamin niacinamide (vitamin B3) leads to such internal confusion, disorientation, mental fog and hallucinations that it can cause complete mental collapse.” Adele Davis book Feel Good!
Vitamin B3:
- one of the most effective means to normalize blood cholesterol levels,
- Prevents and relieves headaches
- improves blood circulation and reduces high blood pressure,
- gives a healthy look to the skin and reduces bad breath,
- increases the level of energy in the body.
Vitamin B3 delivers energy to cells. Due to the high workload of heart muscle cells, it is especially important to provide them with optimal biological energy and therefore a sufficient supply of vitamin B3 is necessary.
RECOMMENDED USE: A minimum of 50 mg (0.05 grams) of vitamin B3 per day should be taken.
Conclusion: and this is quite a useful thing ...
Vitamin B6 (pyridoxine)- essential vitamin
Vitamin B6 is needed for normal brain activity. For people with increased nervous excitability, vitamin B6 usually acts as a sedative.
Headache often stops with proper nutrition and vitamin B6 intake.
It promotes the proper absorption of protein and fat.
Acts as a natural diuretic.
Signs of deficiency: headaches, nervous tics, trembling, convulsions, muscle weakness, hemorrhoids, nausea, swelling and painful itching around the genitals.
Vitamin B6 is needed to maintain normal levels of magnesium in the blood, and they work together. With convulsive disorders, nervous tics, headaches, nervous excitability, improvements come faster if you take vitamin B6 and magnesium at the same time.
As a result of the study, ... it was found that vitamin B6 deficiency can cause depression and insomnia, severe weakness, nervousness, sores in the mouth, lips and tongue, dizziness, nausea and vomiting. Adele Davis
Conclusion: Now it's clear to me why the flash acts like a sedative for me...
Calcium pantothenate- medicine, vitamin B5, calcium salt of pantothenic acid. Pantothenic acid by its chemical nature is a dipeptide consisting of amino acid residues β-alanine and pantoic acid.
Pantothenic acid gets its name from the Greek word pantothene, which means everywhere, due to its extremely wide distribution. Pantothenic acid, entering the body, turns into pantethine, which is part of coenzyme A, which plays an important role in the processes of oxidation and acetylation. Coenzyme A is one of the few substances in the body involved in the metabolism of proteins, fats, and carbohydrates.
Vitamin B5 is necessary for the metabolism of fats, carbohydrates, amino acids, the synthesis of vital fatty acids, cholesterol, histamine, acetylcholine, and hemoglobin.
Conclusion: well, everything is clear here too.
Vitamin B2 (riboflavin).
Increases the effectiveness of the B-complex, without which other B vitamins would not be able to perform their functions,
- vitamin B2 helps keep skin, nails and hair healthy,
- improves eyesight, reduces eye fatigue,
- vitamin B2 reduces cell damage in heart attack and stroke,
- improves the metabolism of carbohydrates in the body.
Folic acid(lat. acidum folicum, folacin; from lat. folium - leaf) - water-soluble vitamin B9 necessary for the growth and development of the circulatory and immune systems. Along with folic acid, vitamins include its derivatives, including di-, tri-, polyglutamates and others. All such derivatives, together with folic acid, are combined under the name folacin.
Folic acid deficiency can cause megaloblastic anemia in adults and increases the risk of neural tube defects during pregnancy.
Folic acid regulates the processes of hematopoiesis, is involved in the synthesis of hemoglobin and the production of red blood cells, lowers blood cholesterol levels. Vitamin B9 prevents the development of hyperchromic anemia and atherosclerosis.
Folic acid regulates the processes of inhibition and excitation of the nervous system, prevents the occurrence of stressful conditions.
Vitamin B9 improves the functioning of the intestines and liver, stimulates the production of hydrochloric acid in the stomach, and normalizes appetite.
Folic acid plays an important role in the development of pregnancy: it reduces the risk of miscarriage, premature birth, postpartum hemorrhage. Vitamin B9 is an integral participant in the formation of vital systems and organs of the unborn child, it is involved in the process of growth and reproduction of cells in the body.
Folic acid is involved in carbohydrate, protein and fat metabolism, enzyme reactions.
Now it’s clear. I acted very logically - at first I drank it all, and then went to google to find out what I did use)) Alas, Flash acts on me as a sedative, but at the same time it does not lose its properties - that is, I walk around calmly, without even falling asleep and I don’t try to yell at anyone or do crazy things. Convenient thing.
@music: She Wants Revenge - Tear you apart
