Turkey meat is low in calories and high in nutrients. This is primarily due to the fact that these birds are extremely demanding in terms of living conditions and the food they receive, that is broiler turkeys cannot be by definition.
- The meat of this bird contains a large amount of vitamins A and E, while it has very little cholesterol.
- Also turkey rich in phosphorus, calcium, potassium, sulfur, selenium, iron, sodium, magnesium, iodine and manganese.
- This meat can be considered the most filled with vitamins and microelements, since turkey It also contains vitamins PP, B2, B6, B12.
It is necessary to dwell in more detail on one of the substances - sodium. Turkey contains much more of it than chicken, pork or beef. Sodium replenishes plasma volumes in the blood and promotes the proper flow of metabolic processes in the body. Also, due to its sodium content, turkey requires less salt when cooking, which is very beneficial for people with hypertension. It should also be noted high content of protein and phosphorus.
Turkey is a dietary product, but different parts of it contain different amounts of calories.
Turkey calories
The calorie content in the table above is only valid for raw turkey meat. Cooked meat will vary in calorie content to a greater or lesser extent, depending on the cooking method. For example, the table below shows the calorie content of cooked turkey fillet.
Cooked Turkey Calories
No matter what you cook from turkey, it still remains dietary. For example, calorie content of cutlets from the idea -only 148 kcal per 100 g.
Why do many people prefer turkey meat over others and praise it? The answer is quite simple: the meat of this bird is distinguished by a high content of components necessary for the human body and is considered one of the most dietary. That is why experts in proper nutrition advise eating turkey more often than any other meat, because its calorie content is low, and there are no special difficulties with cooking.
Dietary properties of turkey
Turkey meat is considered not only one of the most dietary, but also one of the highest quality. Scientists have repeatedly proven that turkey meat is easily digestible in any form (fried, boiled or cooked in the oven). It contains almost no cholesterol, which is an advantage over other types of meat.
Turkey is considered dietary due to its relatively low calorie content; the meat of this bird is recommended for people with a sensitive stomach, for example, with gastritis or ulcers. In addition, it is actively used in children's diets.
However, you should not eat too much of it. Proper nutrition should consist of different foods and dishes.
Interesting to know: Turkey is rich in various components that the body needs. These include: calcium, phosphorus, potassium, iron, magnesium, etc.
How many calories are in turkey
Calorie content of different parts of turkey
Calorie content based on cooking method
The most popular turkey recipes
There are a large number of turkey recipes. The calorie content of the meat itself does not change much, but the complexity varies.
Turkey baked in foil (approximately 120 kcal/100 grams)
Most often, the turkey is baked whole, so it looks festive. In addition, this method significantly saves the housewife’s time, because baking it whole is much easier.
To make your baked turkey juicy you need:
- Marinate it. There are a lot of marinade options, but the fastest one is to put the carcass in a mixture of soy sauce, lemon juice, pepper, salt and garlic (chopped).
- After the meat has been marinated (it can sit for up to 12 hours), it must be filled with minced meat (usually apples and carrots, but other things can be added).
- You need to bake the turkey in foil. The first half hour at 250 degrees, and then lower to 180. It is noteworthy that the oven must be preheated.
Breast meat will also be easy to prepare. It will also be the lowest in calories.
Breast cooked in a slow cooker (approximately 98 kcal/100 grams)
To cook breasts in a slow cooker you will need:
Preparation:
- The fillet is prepared in the frying mode.
- First, onions and butter are added, after which the breast fillet pieces themselves are added.
- The breast with onions must be fried for 15-20 minutes, after which the remaining ingredients are added and mixed.
- Next, water is poured in and the dish is stewed for an hour (50-60 minutes).
Turkey cutlets (220 kcal/100 grams)
To prepare turkey cutlets you need:
- 400 g. Minced meat;
- 2 small onions;
- 2-3 pieces of loaf;
- 1 egg;
- Spices to taste.
Preparation:
- All ingredients are mixed.
- If the minced meat turns out to be liquid, then the bread does not need to be soaked.
- After this, the cutlets are formed (it is not necessary to roll them in flour) and fried and stewed.
In addition, you can make a sauce for the cutlets, for example, tomato or sour cream.
It is very useful to eat steamed cutlets made from minced turkey meat - they are suitable even for those who are forced to adhere to a therapeutic diet due to gastritis or ulcers. Moreover, turkey meat can be stewed or baked with dough. And most importantly, the product in question is excellent for making pates and stews. And this is an opportunity to feed both young children and the elderly tasty and healthy.
Nutritional value of turkey meat and chemical composition
Turkey meat contains vitamins A and E, which are quite abundant. They are necessary for a person to function normally.
Turkey meat also contains protein, which is necessary to support metabolic processes and the normal functioning of systems and organs.
Important components contained in meat also include iron, potassium and calcium, which are involved in the process of hematopoiesis.
It is noteworthy that turkey meat contains a large amount of fat, but it is easily and quickly digested and improves the absorption of iron by cells.
The chemical composition of turkey contains essential amino acids, microelements and macroelements. Of the trace elements in turkey breast, copper, manganese, and selenium are noted; macroelements are represented by potassium, sodium phosphorus, and vitamins - niacin, retinol, choline, ascorbic and folic acids, riboflavin. These substances are indispensable for the functioning of the most important organs.
Useful properties of turkey
Turkey is recommended to be consumed by people during the postoperative period and by people after chemotherapy.
In addition, it is useful to add it to the diet of those who suffer from insomnia and are subject to frequent depression and stress, since the amino acids it contains can reduce stress and anxiety.
Harm of turkey meat and contraindications
You can find out how dietary turkey meat is in the following video:
Based on the above, we can conclude that turkey meat is one of the best dietary meat options. It is easily digestible and is suitable for people with various diseases. In addition, it is rich in various vitamins and amino acids, which are necessary for the functioning of organs and the good functioning of the body. However, you should not abuse it; you need to dilute your diet with different products.
In contact with
For those who want to lose weight, the question of what to eat and what to give up is especially acute. If everything is more or less clear with products of plant origin, then you should be careful with products of animal origin during diets.
A good diet product is turkey. Its dietary meat contains almost no fat, so it does not threaten extra pounds. Turkey's low content, lack of carbohydrates and minimal cholesterol content make it an approved product not only during weight loss diets, but also during therapeutic diets. Turkey meat is easily digestible and does not cause allergic reactions, so it is recommended for pregnant and lactating women, as well as children, from infancy (as complementary foods).
Turkey calories
Healthy and lean turkey meat is recommended to be consumed in small quantities during diets. Turkey has lower calorie content than pork or chicken, except for chicken breast. The calorie content of turkey meat together with the skin is about 200 kcal per 100 g. The calorie content of turkey with grilled vegetables is 110 kcal. The calorie content of boiled turkey depends on what it was cooked with and with or without skin.
Almost all turkey meat contains minimal amounts of carbohydrates and fat. The exception is the skin and fatty parts of the carcass. Most of turkey's calories come from protein.
The fewest calories come from skinless turkey breast. The breast has no fat at all, but consists of water, protein and nutrients. The calorie content of turkey breast is more than two times lower than other parts of the turkey, and is 84 kcal per 100 g. The same calorie content 
and boiled breast.
The calorie content of turkey fillet per 100 grams varies from 104 to 115 kcal. If the fillet is grilled, its calorie content will increase to 120 kcal. And if you cook it, we get all 130 kcal.
If you make diet cutlets from turkey with the addition of onions, eggs, herbs and aromatic herbs and steam them, then one cutlet will contain about 60 kcal. Cutlets fried in oil become more caloric and already contain 140 kcal.
Baked turkey is considered a dietary product.
Turkey's low calorie content and large amount of protein allow you to eat meat during a diet, get the necessary nutrients, not feel fat, but do not accumulate fat.
Table of composition (proteins, fats, carbohydrates) and calorie content of foods
For reference. Calorie content is the amount of energy received by a person as a result of the absorption of a particular product. The number of calories a person needs depends on the work performed, physical activity, gender, age, latitude (cold or hot climate). Like any fuel, food products, when burned in the body's furnace, release energy. Therefore, food has a certain energy value that can be measured (for example, in kilocalories or joules). Therefore, another name for the energy value of food products is calorie content. Each of us has more than once seen on the factory packaging of store-bought products a number that corresponds to the energy value of 100 g of this product. Anyone can calculate how much energy their body will receive after consuming a certain amount of a product.
Knowing someone's daily diet, that is, the number of foods eaten per day, including drinks, and their energy value, it is easy to calculate the amount of energy received - the calorie content of the daily diet. Biochemists and nutritionists have long calculated the calorie content and composition of almost all food products.
It is simply impossible to provide for all the variety of food. However, taking into account the information on food labels, calculating the calorie content of the daily diet does not present serious difficulties.
Vegetables
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Eggplant | 91,0 | 0,6 | 0,1 | 5,5 | 24 |
| Swede | 87,5 | 1,2 | 0,1 | 8,1 | 37 |
| Green peas | 80,0 | 5,0 | 0,2 | 13,3 | 72 |
| Zucchini | 93,0 | 0,6 | 0,3 | 5,7 | 27 |
| White cabbage | 90,0 | 1,8 | - | 5,4 | 28 |
| Red cabbage | 90,0 | 1,8 | - | 6,1 | 31 |
| Cauliflower | 90,9 | 2,5 | - | 4,9 | 29 |
| Potato | 76,0 | 2,0 | 0,1 | 19,7 | 83 |
| Green onion (feather) | 92,5 | 1,3 | - | 4,3 | 22 |
| Leek | 87,0 | 3,0 | - | 7,3 | 40 |
| Bulb onions | 86,0 | 1,7 | - | 9,5 | 43 |
| Red carrots | 88,5 | 1,3 | 0,1 | 7,0 | 33 |
| Ground cucumbers | 95,0 | 0,8 | - | 3,0 | 15 |
| Greenhouse cucumbers | 96,5 | 0,7 | - | 1,8 | 10 |
| Sweet green pepper | 92,0 | 1,3 | - | 4,7 | 23 |
| Sweet red pepper | 91,0 | 1,3 | - | 5,7 | 27 |
| Parsley (greens) | 85,0 | 3,7 | - | 8,1 | 45 |
| Parsley (root) | 85,0 | 1,5 | - | 11,0 | 47 |
| Rhubarb (petiole) | 94,5 | 0,7 | - | 2,9 | 16 |
| Radish | 93,0 | 1,2 | - | 4,1 | 20 |
| Radish | 88,6 | 1,9 | - | 7,0 | 34 |
| Turnip | 90,5 | 1,5 | - | 5,9 | 28 |
| Salad | 95,0 | 1,5 | - | 2,2 | 14 |
| Beet | 86,5 | 1,7 | - | 10,8 | 48 |
| Tomatoes (ground) | 93,5 | 0,6 | - | 4,2 | 19 |
| Tomatoes (greenhouse) | 94,6 | 0,6 | - | 2,9 | 14 |
| Green beans (pod) | 90,0 | 4,0 | - | 4,3 | 32 |
| Horseradish | 77,0 | 2,5 | - | 16,3 | 71 |
| Cheremsha | 89,0 | 2,4 | - | 6,5 | 34 |
| Garlic | 70,0 | 6,5 | - | 21,2 | 106 |
| Spinach | 91,2 | 2,9 | - | 2,3 | 21 |
| Sorrel | 90,0 | 1,5 | - | 5,3 | 28 |
Fruits and berries
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Apricots | 86,0 | 0,9 | - | 10,5 | 46 |
| Quince | 87,5 | 0,6 | - | 8,9 | 38 |
| Cherry plum | 89,0 | 0,2 | - | 7,4 | 34 |
| A pineapple | 86,0 | 0,4 | - | 11,8 | 48 |
| Bananas | 74,0 | 1,5 | - | 22,4 | 91 |
| Cherry | 85,5 | 0,8 | - | 11,3 | 49 |
| Pomegranate | 85,0 | 0,9 | - | 11,8 | 52 |
| Pear | 87,5 | 0,4 | - | 10,7 | 42 |
| Figs | 83,0 | 0,7 | - | 13,9 | 56 |
| Dogwood | 85,0 | 1,0 | - | 9,7 | 45 |
| Peaches | 86,5 | 0,9 | - | 10,4 | 44 |
| Rowan garden | 81,0 | 1,4 | - | 12,5 | 58 |
| Rowan chokeberry | 80,5 | 1,5 | - | 12,0 | 54 |
| Garden plum | 87,0 | 0,8 | - | 9,9 | 43 |
| Dates | 20,0 | 2,5 | - | 72,1 | 281 |
| Persimmon | 81,5 | 0,5 | - | 15,9 | 62 |
| Cherries | 85,0 | 1,1 | - | 12,3 | 52 |
| Mulberry | 82,7 | 0,7 | - | 12,7 | 53 |
| Apples | 86,5 | 0,4 | - | 11,3 | 46 |
| Orange | 87,5 | 0,9 | - | 8,4 | 38 |
| Grapefruit | 89,0 | 0,9 | - | 7,3 | 35 |
| Lemon | 87,7 | 0,9 | - | 3,6 | 31 |
| Mandarin | 88,5 | 0,8 | - | 8,6 | 38 |
| Cowberry | 87,0 | 0,7 | - | 8,6 | 40 |
| Grape | 80,2 | 0,4 | - | 17,5 | 69 |
| Blueberry | 88,2 | 1,0 | - | 7,7 | 37 |
| Blackberry | 88,0 | 2,0 | - | 5,3 | 33 |
| Strawberries | 84,5 | 1,8 | - | 8,1 | 41 |
| Cranberry | 89,5 | 0,5 | - | 4,8 | 28 |
| Gooseberry | 85,0 | 0,7 | - | 9,9 | 44 |
| Raspberries | 87,0 | 0,8 | - | 9,0 | 41 |
| Cloudberry | 83,3 | 0,8 | - | 6,8 | 31 |
| Sea buckthorn | 75,0 | 0,9 | - | 5,5 | 30 |
| White currant | 86,0 | 0,3 | - | 8,7 | 39 |
| Red currants | 85,4 | 0,6 | - | 8,0 | 38 |
| Black currant | 85,0 | 1,0 | - | 8,0 | 40 |
| Blueberry | 86,5 | 1,1 | - | 8,6 | 40 |
| Fresh rosehip | 66,0 | 1,6 | - | 24,0 | 101 |
| Dried rose hips | 14,0 | 4,0 | - | 60,0 | 253 |
Dried fruits
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Dried apricots | 18,0 | 5,0 | - | 67,5 | 278 |
| Dried apricots | 20,2 | 5,2 | - | 65,9 | 272 |
| Raisins with pit | 19,0 | 1,8 | - | 70,9 | 276 |
| Raisins sultanas | 18,0 | 2,3 | - | 71,2 | 279 |
| Cherry | 18,0 | 1,5 | - | 73,0 | 292 |
| Pear | 24,0 | 2,3 | - | 62,1 | 246 |
| Peaches | 18,0 | 3,0 | - | 68,5 | 275 |
| Prunes | 25,0 | 2,3 | - | 65,6 | 264 |
| Apples | 20,0 | 3,2 | - | 68,0 | 273 |
Candy, sugar, chocolate
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Honey | 17,2 | 0,8 | 0 | 80,3 | 308 |
| Fruit dragee | 7 | 3,7 | 10,2 | 73,1 | 384 |
| Marshmallow | 20 | 0,8 | 0 | 78,3 | 299 |
| Iris | 6,5 | 3,3 | 7,5 | 81,8 | 387 |
| Marmalade | 21 | 0 | 0,1 | 77,7 | 296 |
| Caramel (average) | 4,4 | 0 | 0,1 | 77,7 | 296 |
| Chocolate coated candies | 7,9 | 2,9 | 10,7 | 76,6 | 396 |
| Paste | 18 | 0,5 | 0 | 80,4 | 305 |
| Sugar | 0,2 | 0,3 | 0 | 99,5 | 374 |
| Tahini halva | 3,9 | 12,7 | 29,9 | 50,6 | 510 |
| Sunflower halva | 2,9 | 11,6 | 29,7 | 54 | 516 |
| Dark chocolate | 0,8 | 5,4 | 35,3 | 52,6 | 540 |
| Milk chocolate | 0,9 | 6,9 | 35,7 | 52,4 | 547 |
Cakes and other confectionery products
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Waffles with fruit fillings | 12 | 3,2 | 2,8 | 80,1 | 342 |
| Waffles with fat-containing fillings | 1 | 3,4 | 30,2 | 64,7 | 530 |
| Puff pastry with cream | 9 | 5,4 | 38,6 | 46,4 | 544 |
| Puff pastry with apple | 13 | 5,7 | 25,6 | 52,7 | 454 |
| Sponge cake with fruit filling | 21 | 4,7 | 9,3 | 84,4 | 344 |
| Gingerbread | 14,5 | 4,8 | 2,8 | 77,7 | 336 |
| Sponge cake with fruit filling | 25 | 4,7 | 20 | 49,8 | 386 |
| Almond cake | 9,3 | 6,6 | 35,8 | 46,8 | 524 |
Bread, bakery products, flour
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Rye bread | 42,4 | 4,7 | 0,7 | 49,8 | 214 |
| Wheat bread from grade I flour | 34,3 | 7,7 | 2,4 | 53,4 | 254 |
| Butter pastries | 26,1 | 7,6 | 4,5 | 60,0 | 297 |
| Baranki | 17,0 | 10,4 | 1,3 | 68,7 | 312 |
| Drying | 12,0 | 11,0 | 1,3 | 73,0 | 330 |
| Wheat crackers | 12,0 | 11,2 | 1,4 | 72,4 | 331 |
| Cream crackers | 8,0 | 8,5 | 10,6 | 71,3 | 397 |
| Premium wheat flour | 14,0 | 10,3 | 0,9 | 74,2 | 327 |
| Wheat flour, grade I | 14,0 | 10,6 | 1,3 | 73,2 | 329 |
| Wheat flour, grade II | 14,0 | 11,7 | 1,8 | 70,8 | 328 |
| Rye flour | 14,0 | 6,9 | 1,1 | 76,9 | 326 |
Cereals
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Buckwheat core | 14,0 | 12,6 | 2,6 | 68,0 | 329 |
| Buckwheat done | 14,0 | 9,5 | 1,9 | 72,2 | 326 |
| Manna | 14,0 | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 12,0 | 11,9 | 5,8 | 65,4 | 345 |
| Pearl barley | 14,0 | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 14,0 | 12,0 | 2,9 | 69,3 | 334 |
| Rice | 14,0 | 7,0 | 0,6 | 73,7 | 323 |
| Wheat "Poltavskaya" | 14,0 | 12,7 | 1,1 | 70,6 | 325 |
| Oatmeal | 10,0 | 12,2 | 5,8 | 68,3 | 357 |
| Barley | 14,0 | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 12,0 | 13,1 | 6,2 | 65,7 | 355 |
| Corn | 14,0 | 8,3 | 1,2 | 75,0 | 325 |
Legumes
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Beans | 83,0 | 6,0 | 0,1 | 8,3 | 58 |
| Peas | 14,0 | 23,0 | 1,6 | 57,7 | 323 |
| Whole peas | 14,0 | 23,0 | 1,2 | 53,3 | 303 |
| Soybeans | 12,0 | 34,9 | 17,3 | 26,5 | 395 |
| Beans | 14,0 | 22,3 | 1,7 | 54,5 | 309 |
| Lentils | 14,0 | 24,8 | 1,1 | 53,7 | 310 |
Mushrooms
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| White fresh | 89,9 | 3,2 | 0,7 | 1,6 | 25 |
| White dried | 13,0 | 27,6 | 6,8 | 10,0 | 209 |
| Fresh boletus | 91,6 | 2,3 | 0,9 | 3,7 | 31 |
| Fresh boletuses | 91,1 | 3,3 | 0,5 | 3,4 | 31 |
| Fresh russula | 83,0 | 1,7 | 0,3 | 1,4 | 17 |
Meat, offal, poultry
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Mutton | 67,6 | 16,3 | 15,3 | 0,0 | 203 |
| Beef | 67,7 | 18,9 | 12,4 | 0,0 | 187 |
| horsemeat | 72,5 | 20,2 | 7,0 | 0,0 | 143 |
| Rabbit | 65,3 | 20,7 | 12,9 | 0,0 | 199 |
| Pork lean | 54,8 | 16,4 | 27,8 | 0,0 | 316 |
| Pork is fatty | 38,7 | 11,4 | 49,3 | 0,0 | 489 |
| Veal | 78,0 | 19,7 | 1,2 | 0,0 | 90 |
| Lamb Kidneys | 79,7 | 13,6 | 2,5 | 0,0 | 77 |
| Lamb Liver | 71,2 | 18,7 | 2,9 | 0,0 | 101 |
| Lamb Heart | 78,5 | 13,5 | 2,5 | 0,0 | 82 |
| Beef Brains | 78,9 | 9,5 | 9,5 | 0,0 | 124 |
| Beef liver | 72,9 | 17,4 | 3,1 | 0,0 | 98 |
| Beef Kidneys | 82,7 | 12,5 | 1,8 | 0,0 | 66 |
| Beef Udder | 72,6 | 12,3 | 13,7 | 0,0 | 173 |
| Beef Heart | 79,0 | 15,0 | 3,0 | 0,0 | 87 |
| Beef Tongue | 71,2 | 13,6 | 12,1 | 0,0 | 163 |
| Pork kidneys | 80,1 | 13,0 | 3,1 | 0,0 | 80 |
| Pork liver | 71,4 | 18,8 | 3,6 | 0,0 | 108 |
| Pig heart | 78,0 | 15,1 | 3,2 | 0,0 | 89 |
| Pig tongue | 66,1 | 14,2 | 16,8 | 0,0 | 208 |
| Geese | 49,7 | 16,1 | 33,3 | 0,0 | 364 |
| Turkey | 64,5 | 21,6 | 12,0 | 0,8 | 197 |
| Chickens | 68,9 | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 71,3 | 18,7 | 7,8 | 0,4 | 156 |
| Ducks | 51,5 | 16,5 | 61,2 | 0,0 | 346 |
Sausage and sausage products
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Boiled sausage Diabetic | 62,4 | 12,1 | 22,8 | 0 | 254 |
| Boiled sausage Dietary | 71,6 | 12,1 | 13,5 | 0 | 170 |
| Boiled sausage Doctorskaya | 60,8 | 13,7 | 22,8 | 0 | 260 |
| Boiled sausage Lyubitelskaya | 57,0 | 12,2 | 28,0 | 0 | 301 |
| Boiled sausage Milk | 62,8 | 11,7 | 22,8 | 0 | 252 |
| Boiled sausage Separate | 64,8 | 10,1 | 20,1 | 1,8 | 228 |
| Boiled veal sausage | 55,0 | 12,5 | 29,6 | 0 | 316 |
| Pork sausages | 53,7 | 10,1 | 31,6 | 1,9 | 332 |
| Dairy sausages | 60,0 | 12,3 | 25,3 | 0 | 277 |
| Russian sausages | 66,2 | 12,0 | 19,1 | 0 | 220 |
| Pork sausages | 54,8 | 11,8 | 30,8 | 0 | 324 |
| Boiled-smoked Amateur | 39,1 | 17,3 | 39,0 | 0 | 420 |
| Boiled-smoked Cervelat | 39,6 | 28,2 | 27,5 | 0 | 360 |
| Semi-smoked Krakow | 34,6 | 16,2 | 44,6 | 0 | 466 |
| Semi-smoked Minsk | 52,0 | 23,0 | 17,4 | 2,7 | 259 |
| Semi-smoked Poltavskaya | 39,8 | 16,4 | 39,0 | 0 | 417 |
| Semi-smoked Ukrainian | 44,4 | 16,5 | 34,4 | 0 | 376 |
| Raw smoked Amateur | 25,2 | 20,9 | 47,8 | 0 | 514 |
| Raw smoked Moscow | 27,6 | 24,8 | 41,5 | 0 | 473 |
Canned meat and smoked meats
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Beef stew | 63,0 | 16,8 | 18,3 | 0 | 232 |
| Tourist breakfast (beef) | 66,9 | 20,5 | 10,4 | 0 | 176 |
| Tourist breakfast (pork) | 65,6 | 16,9 | 15,4 | 0 | 206 |
| Sausage mince | 63,2 | 15,2 | 15,7 | 2,8 | 213 |
| Pork stew | 51,1 | 14,9 | 32,2 | 0 | 349 |
| Raw smoked brisket | 21,0 | 7,6 | 66,8 | 0 | 632 |
| Raw smoked loin | 37,3 | 10,5 | 47,2 | 0 | 467 |
| Ham | 53,5 | 22,6 | 20,9 | 0 | 279 |
Fats, margarine, butter
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Rendered lamb or beef fat | 0,3 | 0 | 99,7 | 0 | 897 |
| Pork bacon (without skin) | 5,7 | 1,4 | 92,8 | 0 | 816 |
| Milk margarine | 15,9 | 0,3 | 82,3 | 1 | 746 |
| Sandwich margarine | 15,8 | 0,5 | 82 | 1,2 | 744 |
| Mayonnaise | 25 | 3,1 | 67 | 2,6 | 627 |
| Vegetable oil | 0,1 | 0 | 99,9 | 0 | 899 |
| Butter | 15,8 | 0,6 | 82,5 | 0,9 | 748 |
| Ghee | 1 | 0,3 | 98 | 0,6 | 887 |
Milk and dairy products
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Cow's milk cheese | 52,0 | 17,9 | 20,1 | 0,0 | 260 |
| Natural yoghurt 1.5% fat | 88,0 | 5,0 | 1,5 | 3,5 | 51 |
| Low-fat kefir | 91,4 | 3,0 | 0,1 | 3,8 | 30 |
| Full fat kefir | 88,3 | 2,8 | 3,2 | 4,1 | 59 |
| Milk | 88,5 | 2,8 | 3,2 | 4,7 | 58 |
| Acidophilus milk | 81,7 | 2,8 | 3,2 | 10,8 | 83 |
| Whole milk powder | 4,0 | 25,6 | 25,0 | 39,4 | 475 |
| Condensed milk | 74,1 | 7,0 | 7,9 | 9,5 | 135 |
| Condensed milk with sugar | 26,5 | 7,2 | 8,5 | 56,0 | 315 |
| Curdled milk | 88,4 | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 85,3 | 3,0 | 6,0 | 4,1 | 85 |
| Cream 10% | 82,2 | 3,0 | 10,0 | 4,0 | 118 |
| Cream 20% | 72,9 | 2,8 | 20,0 | 3,6 | 205 |
| Sour cream 10% | 82,7 | 3,0 | 10,0 | 2,9 | 116 |
| Sour cream 20% | 72,7 | 2,8 | 20,0 | 3,2 | 206 |
| Special cheeses and curd mass | 41,0 | 7,1 | 23,0 | 27,5 | 340 |
| Russian cheese | 40,0 | 23,4 | 30,0 | 0,0 | 371 |
| Dutch cheese | 38,8 | 26,8 | 27,3 | 0,0 | 361 |
| Swiss cheese | 36,4 | 24,9 | 31,8 | 0,0 | 396 |
| Poshekhonsky cheese | 41,0 | 26,0 | 26,5 | 0,0 | 334 |
| Processed cheese | 55,0 | 24,0 | 13,5 | 0,0 | 226 |
| Fat cottage cheese | 64,7 | 14,0 | 18,0 | 1,3 | 226 |
| Cottage cheese semi-fat | 71,0 | 16,7 | 9,0 | 1,3 | 156 |
| Low-fat cottage cheese | 77,7 | 18,0 | 0,6 | 1,5 | 86 |
Eggs
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Chicken egg | 74,0 | 12,7 | 11,5 | 0,7 | 157 |
| Egg powder | 6,8 | 45 | 37,3 | 7,1 | 542 |
| Protein powder | 12,1 | 73,3 | 1,8 | 7 | 336 |
| Dry yolk | 5,4 | 34,2 | 52,2 | 4,4 | 623 |
| Quail egg | 73,3 | 11,9 | 13,1 | 0,6 | 168 |
Fish and seafood
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Gobies | 70,8 | 12,8 | 8,1 | 5,2 | 145 |
| Pink salmon | 70,5 | 21 | 7 | 0 | 147 |
| Flounder | 79,5 | 16,1 | 2,6 | 0 | 88 |
| crucian carp | 78,9 | 17,7 | 1,8 | 0 | 87 |
| Carp | 79.1 | 16 | 3.6 | 0 | 96 |
| Chum salmon | 71.3 | 22 | 5.6 | 0 | 138 |
| Smelt | 79.8 | 15.5 | 3.2 | 0 | 91 |
| Icy | 81.8 | 15.5 | 1.4 | 0 | 75 |
| Bream | 77.7 | 17.1 | 4.1 | 0 | 105 |
| Salmon | 62.9 | 20.8 | 15.1 | 0 | 219 |
| Macrurus | 85 | 13.2 | 0.8 | 0 | 60 |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 |
| Pollock | 80.1 | 15.9 | 0.7 | 0 | 70 |
| capelin | 75 | 13.4 | 11.5 | 0 | 157 |
| Navaga | 81.1 | 16.1 | 1 | 0 | 73 |
| Burbot | 79.3 | 18.8 | 0.6 | 0 | 81 |
| Marbled notothenia | 73.4 | 14.8 | 10.7 | 0 | 156 |
| Sea bass | 75.4 | 17.6 | 5.2 | 0 | 117 |
| River perch | 79.2 | 18.5 | 0.9 | 0 | 82 |
| Sturgeon | 71.4 | 16.4 | 10.9 | 0 | 164 |
| Halibut | 76.9 | 18.9 | 3 | 0 | 103 |
| Blue whiting | 81.3 | 16.1 | 0.9 | 0 | 72 |
| Saberfish | 75.2 | 20.3 | 3.2 | 0 | 110 |
| Caspian fisherman | 77 | 19.2 | 2.4 | 0 | 98 |
| Carp | 75.3 | 18.4 | 5.3 | 0 | 121 |
| Large saury | 59.8 | 18.6 | 20.8 | 0 | 262 |
| Small saury | 71.3 | 20.4 | 0.8 | 0 | 143 |
| Salaka | 75.4 | 17.3 | 5.6 | 0 | 121 |
| Herring | 62.7 | 17.7 | 19.5 | 0 | 242 |
| Whitefish | 72.3 | 19 | 7.5 | 0 | 144 |
| Mackerel | 71.8 | 18 | 9 | 0 | 153 |
| Som | 75 | 16.8 | 8.5 | 0 | 144 |
| Horse mackerel | 74.9 | 18.5 | 5 | 0 | 119 |
| Sterlet | 74.9 | 17 | 6.1 | 0 | 320 |
| Zander | 78.9 | 19 | 0.8 | 0 | 83 |
| Cod | 80.7 | 17.5 | 0.6 | 0 | 75 |
| Tuna | 74 | 22,7 | 0,7 | 0 | 96 |
| coal fish | 71.5 | 13.2 | 11.6 | 0 | 158 |
| Sea eel | 77.5 | 19.1 | 1.9 | 0 | 94 |
| Acne | 53.5 | 14.5 | 30.5 | 0 | 333 |
| Hake | 79.9 | 16.6 | 2.2 | 0 | 86 |
| Pike | 70.4 | 18.8 | 0.7 | 0 | 82 |
| Ide | 80.1 | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 64,8 | 28,7 | 1,2 | 0 | 134 |
| Cod liver | 26,4 | 4,2 | 65,7 | 0 | 613 |
| Squid | 80,3 | 18 | 0,3 | 0 | 75 |
| Crab | 81,5 | 16 | 0,5 | 0 | 69 |
| Shrimp | 77,5 | 18 | 0,8 | 0 | 83 |
| Sea kale | 88 | 0,9 | 0,2 | 3,0 | 5 |
| Pasta "Ocean" | 72,2 | 18,9 | 6,8 | 0 | 137 |
| Trepang | 89,4 | 7,3 | 0,6 | 0 | 35 |
Caviar
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Chum salmon granular | 46,9 | 31,6 | 13,8 | 0 | 251 |
| Bream punch | 58 | 24,7 | 4,8 | 0 | 142 |
| Pollock punch | 63,2 | 28,4 | 1,9 | 0 | 131 |
| Sturgeon granular | 58 | 28,9 | 9,7 | 0 | 203 |
| Sturgeon punch | 39,5 | 36 | 10,2 | 0 | 123 |
Nuts
| Product | Water, g | Proteins, g | Fats, g | Carbohydrates, g | kcal |
| Hazelnut | 4,8 | 16,1 | 66,9 | 9,9 | 704 |
| Almond | 4 | 18,6 | 57,7 | 13,6 | 645 |
| Walnut | 5 | 13,8 | 61,3 | 10,2 | 648 |
| Peanut | 10 | 26,3 | 45,2 | 9,7 | 548 |
| sunflower seed | 8 | 20,7 | 52,9 | 5 | 578 |
| Copyright 2007 website All rights reserved or reserved Copyright |
| product | calorie content | squirrels | fats | carbohydrates |
| turkey (carcass without skin) | 161 kcal | 20 g | 8 g | 0.5 g |
| turkey breast (no skin) | 84 kcal | 19.2 g | 0.7 g | 0 g |
| turkey legs | 142 kcal | 15.7 g | 8.9 g | 0 g |
| turkey legs | 131 kcal | 18.4 g | 6.4 g | 0 g |
| turkey wings | 168 kcal | 16.5 g | 11.4 g | 0 g |
| turkey liver | 276 kcal | 19.5 g | 22 g | 0 g |
| turkey heart | 128 kcal | 16 g | 5.1 g | 0.4 g |
| turkey stomachs | 143 kcal | 20 g | 7 g | 0 g |
| roast turkey | 165 kcal | 28 g | 6 g | 0 g |
| boiled turkey | 195 kcal | 25.3 g | 10.4 g | 0 g |
Turkey is the second most common poultry after chicken (not counting waterfowl). Turkey meat is considered dietary; many different delicious dishes are prepared from it.
Healthful composition of turkey
Turkey meat is rich in B vitamins, vitamins A, PP (daily value), E. Macro- and microelements also make turkey indispensable in dietary nutrition: Iron, phosphorus, sulfur, chlorine, magnesium and potassium. This is the composition of minerals in turkey meat. At the same time, iron, which is more easily absorbed by the body than from vegetables, helps fight anemia, and calcium and magnesium improve brain function.
Turkey meat almost does not cause allergies, which is why it is recommended to include it in baby food. It is also easily digested and absorbed by the body, therefore it is indicated in the diets of seriously ill patients and patients during the recovery period after illness, along with chicken meat.
The best turkey meat in terms of diet are offal, turkey breast and fillet; the calorie content of these types of meat is the lowest (except for liver, which has a high calorie content).
Turkey in different dishes
There are recipes for turkey stuffed with chestnuts, nuts, cereals and even truffles. Turkey breasts are also stuffed separately with mushrooms, vegetables, nuts and fruits.
Also, cutlets and meatballs are made from turkey mince, and kebabs are made well from breast and fillet.
Many soups are made from turkey broth, and fillets and legs are often stewed with a side dish.
