Home Porridge Milk porridge from rolled oats. Cook oatmeal porridge with milk and water. Basic truths

Porridge

Milk porridge from rolled oats. Cook oatmeal porridge with milk and water. Basic truths

"Hercules" is an extremely valuable product. But to get the maximum benefit and taste, you need to choose oatmeal wisely. Store shelves are filled with various packages of this product, differing in time and method of preparation. But real oatmeal porridge requires time and patience, and, of course, natural sweet helpers.

Properties of the dish

Among the variety of varieties of oat flakes, “Hercules” especially stands out. This type differs from “Petal” and “Extra” in the processing method, which, in turn, affects the cooking time of the dish. Rapid boiling of flakes is characteristic of “Extra”, but it contains much less elements beneficial for the body. It is heat treatment that destroys the existing substances. A more gentle method is used when preparing Hercules. As a result, all valuable substances, led by fiber, are preserved. But you should cook dishes from this type of flakes exclusively over low heat, for about 20 minutes.

When buying cereal, you should not choose what, at first glance, may seem the best because of the price. The maximum benefit will come from correctly selected and high-quality rolled oats porridge. It is worth paying attention to the condition and integrity of the box, the number and time of packaging and, of course, the storage conditions and expiration date.

To make the right choice, you need to pay attention to some points.

Exclusively cereal. To prepare a tasty and healthy breakfast, do not choose packaging with additional flavoring additives - sugar, berries, nuts, fruits and other ingredients. They affect the reduction in the benefits of the food product. They also add calories and numbers on the price tag. Interestingly, these porridge bags do not contain rolled oats, but finely ground varieties that do not require cooking - just pour boiling water over them. Such porridge cannot be called healthy!
Transparent box. This type of packaging is the best and safest. Right in the store you can examine the flakes by their external condition and the presence of external additives. Only pure cereals are of high quality. You may notice so-called white shavings in the bag, do not be alarmed, these are the remnants of compressed grains. The predominance of such particles is also unacceptable, because here the fiber content is equal to zero.

Only white. Acceptable shades are yellow and cream. Brown, dark flakes are not of the best quality.
Avoid the cardboard box. Rolled oatmeal is capable of quickly absorbing moisture from the external environment. Packaged in cardboard boxes, it is vulnerable to storage violations, which leads to the loss of the product. Excessive moisture kills valuable elements in porridge. Since you do not know whether the product storage standards were followed, you should discard cereals in such packaging.
Different expiration dates. Closed polyethylene bags provide rolled oatmeal with the longest shelf life - up to 1 year. All usefulness and deliciousness are preserved in excellent condition. Cardboard packaging significantly reduces delivery time - up to 4 months.

Hercules flakes have always been considered a healthy product for humans. But do not forget that they are also dietary, as they have a high energy value, which ensures a long-term feeling of satiety. 100 g of cereal contains 352 calories.

BJU: 12.5 g - protein; 6.2 g - fat; 61 g - carbohydrates.

Hercules is a rich source of useful and vital elements for the human body. The flakes contain many essential components.

Coarse fiber. Even during processing, some of it remains in the product. It cannot be digested in the stomach, so when it enters the intestines, it acts as a cleanser of waste and toxins. This is the kind of porridge that is recommended during a diet and for gentle cleansing of the body. A large volume of water will help in this matter.
Amino acids. Controls normal muscle function by forming proteins in muscle tissue. People involved in physical activity are advised to consume the Hercules product, as Hercules quickly restores muscle tone after strain. It will also be useful for children for proper development and strong muscle mass.
Vitamins. Vitamin B is present, as well as calcium, phosphorus, magnesium, iron, zinc and potassium. Without these microelements, proper functioning of the heart, muscles, and bone formation is impossible.
Gluten. Due to the content of this protein (gluten), the finished porridge can be very stretchy. Once in the stomach, gluten can reduce the effect of acid on internal tissues. People with gastritis, ulcers and other gastrointestinal problems should consume porridge.
Carbohydrates. They are the most powerful suppliers of energy to the human body. There are quite a lot of them in rolled oats - 61 g per 100 g. Therefore, it is considered a high-calorie product. But these carbohydrates cannot be called harmful, since they are converted into energy slowly. This keeps the feeling of satiety for many hours.

There are also contraindications to the use of the product.

Children's individual gluten intolerance(it is advisable for children to give up porridge in the first year of life). Existing protein can negatively impact your baby's digestion, making the problem worse. It is better to consult a doctor before use to determine if your baby is allergic to gluten.
Celiac disease(genetic protein intolerance). An adult has an upset stomach, which entails inflammatory processes, provokes bloating, and frequent urge to go to the toilet. The absorption of nutrients is also blocked.

Cooking rules

You can cook porridge from rolled oatmeal flakes either in water or milk. Sometimes both ingredients are mixed to create a new liquid. Water-based proportions: 1 cup of cereal + 2 cups of water. You can add salt, sugar, butter, and sweet ingredients to the dish. First, the liquid should boil, then add the flakes. Don't forget to stir regularly. To prevent the foam from overflowing the edges of the pan, try removing it from the heat for a couple of seconds.

If milk is chosen as the base, you will need 1 liter per 200 g of rolled oats. After the porridge boils, remove the pan from the heat, cover with a lid and leave to simmer for 10 minutes. Before serving, add a piece of butter. You can also use slices of apples, bananas or nuts.

It doesn’t matter which cooking recipe you prefer, the main thing is to maintain the standard ratio of liquid to product - 3: 1.

Recipes

To prepare porridge with water and milk, we need one glass of cereal, the same amount of milk and 1.5 glasses of water. Use salt and sugar as seasoning.

Step-by-step description of the process:

pour water into the pan;
wait for it to boil;
add salt and sugar;
add oatmeal;
Boil for 15 minutes, remembering to stir;
add warm milk to the water mixture and cook for another 5 minutes;
after removed from the heat, cover with a towel and leave to simmer;
Add a piece of butter for each serving.

Dried fruits, berries or honey will help make the porridge more tasty. The classic recipe contains raisins and dried apricots.

Cooking correctly in the microwave

The microwave oven has long made the cooking process easier. It doesn't take much time to prepare breakfast - just a couple of minutes.

One serving consists of:

50 g flakes;
300 ml water;
sugar and salt.

Step-by-step preparation:

pour boiling water over “Hercules”;
put it in the microwave (it is better to use a large plate with wide sides so that the porridge does not “run away”);
set the time on the timer - 1 minute;
after the time has passed, take it out and mix;
send again for a minute.

Decorate the finished dish with raisins or any other fruit.

Milk porridge

This dish is very suitable for children of all ages.

For 1 liter of milk we use 1 glass of oatmeal.

Put the milk on the fire and wait for it to boil. After this, add rolled oatmeal flakes. Don't forget to add salt and sweeten. The porridge will be ready in 15 minutes. You definitely need to stir. Remove the pan from the stove. Add a piece of butter. Close and leave for a while. Delicious healthy porridge is ready. You can add honey, apples, raisins, bananas.

As doctors advise, the morning should begin with a full breakfast, which allows you to recharge your batteries at least until the lunch break. According to many nutritionists from around the world, the best option for such a breakfast is oatmeal. It will not harm your figure and at the same time provide you with useful substances and vitamins. By adding oatmeal to your daily diet, a person can easily cleanse themselves of toxins, strengthen the immune and nervous systems, and reduce cholesterol and sugar levels. Probably it was these properties that gave oatmeal porridge the name “Hercules”.

Why doesn’t oatmeal have as many fans today as it deserves? We suspect that not everyone knows how to cook it. But oatmeal prepared according to the rules tastes good and is in no way inferior to other types of porridge. In addition, it can be varied; it is enough to replace its ingredients with others. Here are the most popular recipes for cooking oatmeal on gas in the oven, slow cooker and microwave.

The simplest of them is oatmeal with water.

Hercules oat flakes - how to cook with water?

One serving of this dish contains only 102 kcal, but its consumption guarantees vigor and excellent well-being for the whole day. Oatmeal cooked in water is recommended for those who are trying to lead a healthy lifestyle.

To prepare it you will need:

750 ml water,
- a glass of “Hercules”,
- salt, sugar, butter.

How to cook:

Pour the cereal into a plate and remove any debris, husks and defective flakes from it. Pour the cereal into boiling, slightly salted water and cook for about 10-15 minutes. To prevent the porridge from burning, it should be stirred periodically. You can determine the readiness of the porridge by taste - the flakes will become soft, and there will be no liquid left in the pan; it should all be absorbed into the cereal. To make the oatmeal more tender, do not place it on plates immediately after turning off the heat, but cover and let it sit for a while.

Hercules oat flakes - how to cook with milk?

Oatmeal cooked with milk has more calories and tastes better than one cooked with water. It is suitable for children's breakfast and for those who have a difficult day at work.

To cook oatmeal with milk, you need to take:

2 glasses of Hercules,
- liter of milk,
- salt and sugar to taste,
- butter.

Place the pan with milk on the fire and let it boil. Then you should add salt and sugar and oatmeal, cleared of debris. Cook the porridge over low heat until it becomes thick - about 10 minutes. Leave the porridge to stand under the closed lid or pour it into a plate, cover with a lid and let it brew.

To give the porridge a soft and refined taste, you need to add butter to it. Dried fruits, berries and fruits will not be superfluous either.

For those whose milk porridge invariably burns, we can recommend a win-win option for a successful dish made with milk without burning. Cook oatmeal in water according to the recipe given above, and at the end add condensed milk to it. If you like it sweeter, add more condensed milk. By the way, in this case there is no need to add sugar.

Oatmeal cooked according to this recipe is sure to become a favorite dish for both children and adults with a sweet tooth.

Oatmeal in a slow cooker

Oatmeal can be cooked in different ways. The recipes presented above are designed to be cooked on the stovetop. But the happy owners of a multicooker, having cooked oatmeal in it at least once, are unlikely to cook it over fire ever again. After all, the main advantage of a multicooker is its simplicity and consistently successful results. And no burning!

To prepare porridge in a slow cooker you should take:

2 glasses of Hercules,
- 4 glasses of water or 600 ml of water and 400 ml of milk,
- a pinch of salt.

All ingredients are placed in the multicooker bowl and the “Porridge” auto mode is set. In most modern models of multicookers, the cooking process in this mode is designed for half an hour, but if the equipment offers 20 or 40 minutes, then it is better to trust it. After giving a signal about completion, you can add what you like to the porridge - sugar, butter, fresh or dried fruits, nuts.

Oatmeal in the microwave and oven

Oatmeal can be made just as delicious in the microwave. In this way, the porridge is prepared quickly, which means this recipe is perfect for preparing for breakfast.

Pour 3 cups of water into a cup and heat it for 5 minutes. Then salt the water a little, pour a glass of oatmeal into it and put it in the microwave for another 5 minutes. The porridge prepared according to this recipe turns out very tasty.

Supporters of traditional Russian cuisine can be offered a recipe for cooking oatmeal in the oven. To do this, grease the inside of the clay pot with butter - this trick will prevent the porridge from escaping during cooking. Pour 1 part cereal, 3 parts pre-boiled milk, salt and sugar into a pot. Prepare this porridge for about half an hour at a temperature of 180.

We hope that in one of the proposed oatmeal recipes you will choose the one that will make this dish one of the most favorite in your family. Eat oatmeal and be healthy!

As you know, proper and balanced nutrition is the main guarantee of health and longevity. That is why every person should consume healthy food daily that saturates the body with various vitamin and mineral elements. So, all of us should have porridge in our diet, which is a source of fiber and a wide variety of vitamins and minerals. One of the most popular dishes of this type is considered to be oatmeal, which can be prepared from Hercules flakes. Let's try to understand the features of preparing such a highly beneficial product in a little more detail.

Can be prepared with both water and milk. In the second case, the finished product will be more satisfying and also more healthy. In addition, children really like milk porridge due to its aroma and taste. So, let's cook oatmeal porridge with milk and water!

Porridge on the water

To prepare this product, you will need one and a half glasses of water and one glass of rolled oats. Also prepare a small amount of salt and a couple of tablespoons of sugar (to taste). Among other things, you will need to add twenty grams of soft butter to the finished porridge.

First, fill the pan with water, salt and sweeten it, and then place it over fairly high heat. Wait until the liquid boils and pour oatmeal into it. Boil the product after boiling over low heat for three to ten minutes. Cooking time depends directly on the size of the flakes, as small ones cook faster, and larger ones take longer. After the water has almost evaporated, cover the saucepan with a lid and turn the heat to low. After a minute, turn off the stove and let the finished porridge brew for another five to ten minutes. It is recommended to place the prepared product on plates and place pieces of butter on top.

Hercules porridge with milk

To prepare such a dish, you will need one glass of rolled oats, a couple of glasses of milk, a pinch of salt, a couple of tablespoons of sugar (the amount may vary depending on your taste preferences). Also prepare butter - about twenty grams, but more is possible.

First of all, pour the milk into an enamel pan and bring it to a boil. Turn the heat down a little and add rolled oats, sugar and salt into the container. Cook the porridge on low power for five to ten minutes, stirring occasionally. Towards the end of cooking, cover the saucepan with a lid, and after the liquid has almost boiled away, turn off the heat and let the porridge brew for five to ten minutes. After placing the dish on plates, place pieces of butter on top.

Recipe for making porridge with water and milk

To prepare this dish you will need half a glass of oatmeal, half a glass of milk, a glass of water, a little salt and sugar to taste. Also prepare butter in small quantities.

Pour one glass of water into a saucepan, add salt and sweeten it, and then place over medium heat. After the liquid boils, pour oatmeal into it. Boil the porridge for three to ten minutes, then pour the prepared milk into it in a thin stream, remembering to stir the contents with a spoon. Wait until it boils, reduce the heat to low and cover the pan with a lid. After a couple of minutes, turn off the stove and leave the porridge to steep for five to ten minutes. Place the finished dish on plates and add butter to it.

Porridge with water and milk in a slow cooker

Pour half a glass of oatmeal into the multicooker bowl, add a couple of glasses of water and one glass of milk. Also salt the future dish, add sugar and butter, depending on your taste preferences. Close the lid of the multicooker and switch it to the “Milk porridge” mode for twenty minutes.

Additional Information

To make your oatmeal more delicious, you can add a variety of foods to it. An excellent option would be a handful of cinnamon or nutmeg, as well as various dried fruits - chopped prunes or dried apricots, as well as raisins and fresh berries.
In addition, oatmeal can be decorated with banana slices, almonds, yogurt, citrus zest, honey and maple syrup.

By adjusting the amount of oatmeal, you can change the thickness of the finished product. So, to prepare thick porridge with two and a half glasses of water, you need to take three glasses of flakes, so that the finished dish is viscous, use two glasses of flakes, and for liquid oatmeal you will need one glass of flakes.

Oatmeal is an excellent source of B vitamins; it can also optimize cholesterol levels in the body, remove toxins and dangerous heavy metal salts from the body. This product has a relatively high calorie content (three hundred and sixty calories per hundred grams), however, it has a low glycemic index, which means that the body absorbs it for a long time, which prevents the feeling of hunger. That is why oatmeal is considered a dietary food product.

Also, rolled oats are a source of potassium, magnesium, manganese, fluorine, iodine, zinc, chromium, phosphorus, iron and silicon. But nutritionists do not recommend consuming it more than three to four times a week, since otherwise this food leads to the removal of calcium from the body.

Probably every person since childhood has an idea of the benefits of oatmeal porridge. But not everyone knows what is included in this product and what exactly its benefits are.

Hercules is a product of plant origin. It is made from oats, so all the benefits of this plant are contained in the porridge. Its composition is rich:

phosphorus;
B vitamins;
vitamins of group A and PP;
vitamin F;
vitamin E;
minerals;
micro and macroelements.

The benefits of oatmeal porridge are undeniable, because approximately 100 grams of this product allows a person to receive almost a third of the daily requirement of phosphorus. And without it, as you know, calcium cannot be absorbed.

The entire set of vitamins that is part of rolled oats saturates the body's cells and partially replenishes their deficiency. It cleanses the body of waste, toxins, and expels excess water. It is important that this product, after heat treatment, practically does not lose all its beneficial properties.

How to cook rolled oats and how long to cook

There are many ways to prepare oatmeal porridge - it can be boiled in water or milk, cooked in the oven, microwave or slow cooker, with the addition of various berries or fruits. In order for the porridge to be tasty, not runny and not too thick, certain proportions and cooking times must be observed.

The proportions are taken 2:1, that is, 2 servings of liquid and 1 serving of cereal. You need to boil the water, pour the cereal into it, and reduce the heat. To prevent the porridge from sticking to the bottom of the pan, it must be stirred frequently.

The entire cooking process takes no more than 15 minutes, then turn off the heat, wrap the dishes in a towel, and let them simmer for 5-7 minutes. If the dish is dietary, it can be eaten immediately. If not, add butter, fruits or nuts to the porridge.

Making milk porridge from rolled oats

Milk rolled oats porridge is rightfully considered the most nutritious and healthy dish, and if it is also tasty, such a breakfast has no price. To prepare this dish you will need the following ingredients:

rolled oats – 200 grams;
water – 200 ml;
milk – 200 ml;
butter - 50 grams;
salt - on the tip of a spoon;
sugar to taste.

Cooking time is 10 – 12 minutes, the calorie content of this dish is 135 kcal per 100 grams.

How to cook oatmeal porridge with milk? To begin, pour the milk and water into a saucepan and place on the stove. When the liquid boils, pour in the flakes, reduce heat, cook, stirring occasionally so that the porridge does not burn.

After 5 minutes of cooking, add salt and sugar, cook for another 5-7 minutes. Then you need to turn off the heat, add the butter, stir, cover and wrap with a towel. The porridge should simmer for another 5 minutes, then stir it and place it on plates. Bon Appetit everyone!

Recipe for rolled oats milk porridge with pieces of fruit

Fruits are an excellent addition not only to oatmeal, but also to any porridge. The recipe is very simple. You will need:

rolled oats - 200 grams;
water - 200 ml;
milk - 300 ml;
butter - 30 grams;
vanilla - 1 pinch;
pear - 1 piece;
peach 1 piece;
apple - 1 piece.
salt and sugar to taste.

Cooking time is 15 minutes, the calorie content of such a breakfast will be 150 kcal per 100 grams.

Now let's talk in detail about how to properly cook oatmeal porridge with milk and fruit. Boil water and pour heated milk into it. As soon as the mixture of milk and water begins to boil, pour rolled oats into it, cook over low heat for 10 minutes, stirring from time to time.

When the porridge begins to thicken, add salt, sugar, vanilla, butter, cover with a lid and insulate with a towel. While the porridge is steeping, peel the fruits, remove the seeds, and cut them into small pieces.

After 5 minutes, mix the porridge thoroughly, put it on a plate, and sprinkle generously with chopped fruit on top. Fruits can be replaced with raisins or nuts, to taste. Bon appetit!

How to quickly cook dietary oatmeal porridge in the microwave for breakfast

Rolled oats porridge can be made dietary if you cook it without adding milk or butter. So, the necessary components:

rolled oatmeal - 0.5 cups;
water - 100 - 150 ml;
a pinch of salt and sugar;
chopped greens to taste.

Cooking time is 5 – 7 minutes, calorie content is 95 – 100 kcal per 100 g.

To prepare this dish, it is better to use fireproof dishes. Pour rolled oats flakes into it, pour in water, add salt and sweeten, and put in the microwave for 5 minutes. Then take out the bowl with the porridge, mix thoroughly, cool slightly, add chopped herbs. Attention - you do not need to add sugar to this dish. Bon appetit!

Hercules porridge with pumpkin and nuts in a slow cooker

There is nothing easier than preparing a hearty and healthy breakfast using a slow cooker. Hercules porridge with milk can be prepared with various fruits and berries, as well as vegetables. For example, with pumpkin. It will not only increase the list of beneficial properties of rolled oats, but also add a piquant taste to the dish. To do this you need:

rolled oats flakes – 200 grams;
milk – 200 – 300 ml;
water – 200 ml;
pumpkin - 150 grams;
walnuts - 4 - 5 pcs;
salt - 1 pinch;
sugar - 30 grams

Cooking time is 10 - 15 minutes, the calorie content of this dish is 160 kcal per 100 grams.

For cooking in a multicooker, a special measuring cup is used - a multi-glass; it is with this that all components are measured. Place rolled oatmeal flakes in a multicooker bowl, peel the pumpkin, cut the pulp into small pieces, and add to the cereal.

To prevent the porridge from drying to the walls of the bowl, it must first be greased with butter or vegetable oil. Mix water with milk, heat a little over the fire, pour in the cereal, close the lid and set the desired mode.

The standard cooking time for porridge in a slow cooker is 10 minutes. When the signal notifies you that the dish is ready, open the lid, add salt, sugar and turn on the heating function for 5 minutes. Stir the dish and place on plates. Sprinkle chopped walnuts on top of the dish. Bon appetit!

Rolled oats porridge with fruits and caramel

This dish has a pleasant and rich taste. The recipe is simple, you will need:

Cooking time is 15 minutes, the calorie content of such a breakfast will be 160 - 170 kcal per 100 grams.

Bring water and milk to a boil, pour rolled oats into it. Boil it for 10 minutes, add a pinch of salt and vanilla sugar.

While the porridge is cooking, you need to prepare the caramel. Pour sugar into a dry frying pan, fry it a little and add butter.

Boil the caramel over low heat until golden brown. Just before it’s ready, add the caramel, stir, cover, and keep on the stove for a few minutes.

Meanwhile, prepare the fruit. Fruits can be any - apples, pears, bananas, as well as berries in season. Peel, remove the core, chop the pulp. Place the porridge on plates and sprinkle with fruit on top. Bon appetit!

To prevent the milk porridge from burning, first pour cold water into the pan, and only then pour the milk.
To prepare oatmeal, it is better to use pans without enamel coating.
Prunes and dried apricots cut into small pieces will increase the nutritional value of the porridge.
The cooking process can be speeded up if you pour 200 grams of cereal with a glass of water in the evening. By morning the cereal will swell and it will be enough to cook it for 5 minutes.
You should not rinse the flakes before cooking, as they are steamed during production.
Flakes that have been left open for a long time cannot be used to prepare porridge; they will give it an unpleasant rancid taste.
The finished dish can be stored in the refrigerator for 3 days.

Despite the fact that rolled oats are a fairly high-calorie product, they are not deposited in the form of fat folds on the sides and abdomen. It takes a very long time to digest in the stomach, so it gives a long-lasting feeling of fullness and energy.

This breakfast option is ideal not only for baby food, but also for those who want to lose weight or suffer from gastrointestinal diseases.

The next video contains additional information on how to cook oatmeal porridge with milk.

Hercules porridge is a nutritious and very healthy dish, rich in many beneficial microelements. And, despite the fact that the recipe for making oatmeal is familiar to almost everyone, not everyone can cook it correctly.

In this article, we will look at several interesting options for preparing dishes with milk, and also find out why it is worth including it in your diet.

What are the benefits of Barrymore's breakfast?

"Oatmeal, sir!" – this phrase from the beloved film “Sherlock Holmes” is familiar to almost everyone. According to some people, an Englishman's day traditionally begins with eating this particular dish. Hercules flakes are a common name for a product that is made from ordinary oats. The product is called “Hercules” porridge because of the name of the company that produces it.

What is the value of porridge and why should it be included in your menu from time to time? The flakes contain a huge amount of useful substances and minerals that our body needs.

These include:

protein and fiber;
vitamins of group B and E;
fats and starch;
iodine and zinc;
phosphorus and magnesium;
sodium and copper;
iron and calcium;
mono- and disaccharides;
amino acids and carbohydrates.

True, the calorie content of the product does not allow the dish to be classified as dietary. How many calories are in porridge cooked with milk?

100 g of rolled oats contains at least 350-400 kcal, taking into account the preparation of food with low-fat milk. Therefore, nutritionists recommend using the dish as breakfast, because it contains a lot of carbohydrates that provide energy for the whole day.

Also, even doctors recommend using oatmeal porridge if a person has problems with the gastrointestinal tract. The product has an enveloping effect, which can significantly relieve the symptoms of gastritis or peptic ulcer. In addition, it is rich in antioxidants, which means that if you regularly consume the flakes, you can slow down the aging process of your skin.

How to properly cook oatmeal porridge with milk? To prepare a delicious breakfast that will make you experience true gastronomic pleasure, you should follow a few simple rules, which you will learn about in the recipes we offer.

Classic recipe

The traditional method of cooking is one of the simplest and simplest dishes.

To cook delicious porridge cooked with milk, you will need the following ingredients:

1 tbsp. oatmeal;
liter of low-fat milk;
3 tbsp. l. granulated sugar;
80-100 g butter.

Cooking process:

Pour milk into a saucepan and put on fire. There is no need to bring the milk to a boil. The optimal temperature will be 70 degrees;
Then pour the cereal into a saucepan and boil;
While stirring the oatmeal, add granulated sugar;
It is advisable to cook the dish over low heat for 15-20 minutes;
Before serving, add a piece of butter to the rolled oats.

Milk porridge prepared according to this recipe will be a great start to the day. With regular consumption of the dish, stools are normalized and toxins are removed from the body.

Oven porridge recipe

The recipe for oatmeal porridge cooked with milk in the oven cannot be called difficult, but it takes at least 50-60 minutes to prepare.

So, to prepare oatmeal, you will need the following ingredients:

3 tbsp. low-fat milk;
1.5 tbsp. cereal;
Salt and sugar to taste;
50-70 g butter.

Cooking process:

Pour the cereal into a metal bowl, then pour in milk, but only boiled milk;
Mix the contents thoroughly and add salt and sugar to taste;
As additives, you can add dried fruits, fresh berries or pumpkin pieces to the dish;
Then cover the saucepan with a lid and place in the oven for 40-50 minutes;
Serve the finished oatmeal with butter.

As already noted, the calorie content of oatmeal prepared with milk is quite high, so this recipe is unlikely to be suitable for following a diet for the purpose of losing weight, but it is suitable for normalizing the functioning of the gastrointestinal tract.

How else can you cook rolled oats with milk? There are two more interesting recipes ahead that will completely change your idea of traditional and boring oatmeal. The main thing when preparing dishes is not to forget about the endless possibilities of cooking, thanks to which even a boring treat can become a real culinary masterpiece.

Cereals with topping and fruit

If you are one of those with a sweet tooth, you will definitely like this recipe.

To prepare the delicacy, you will need the following ingredients:

5 tbsp. oatmeal;
2 tbsp. low-fat milk;
sweet apple and banana;
1 tbsp. boiled water;
½ tsp. vanilla sugar;
salt to taste.

Cooking process:

First of all, cover the flakes with water and cook over low heat for at least 10-15 minutes;
Then add warm milk to the oatmeal and mix everything thoroughly;
Then add vanilla sugar to the saucepan and continue cooking the rolled oats for another 10 minutes;
Before serving the dish, add a piece of butter, pieces of fruit and fill everything with fruit topping.

Sweet rolled oats porridge cooked in milk is more likely to appeal to children. Usually the youngest members of the family flatly refuse to eat oatmeal, but even the most ardent opponents of porridge cannot resist such a treat.