Mustard oil how to take. Mustard oil - benefits and harms. The use of mustard oil in cosmetology and dermatology

Mustard concentrate is widely used in folk medicine for the treatment of rheumatism, colds, joint pathologies, tumors, neuritis, pleurisy and kidney stones. This is an effective anthelmintic agent used in combination with other substances, with a pronounced bactericidal, antitumor effect. In addition, oil is used in cosmetology to strengthen hair, improve skin condition, rubbing, as well as in the soap and perfume industries, cooking and for technical purposes - lubricating motors, mechanisms, at low temperatures.

Botanical description

Mustard oil is most often produced from mustard varieties Sarepta (gray), which is an annual plant of the cabbage family. It grows wild in Central Asia, Northern China, Mongolia and Siberia.

The root of the plant is taproot and long, capable of penetrating 200-300 cm into the thickness of the earth. The stem is glabrous, branched at the base, erect, reaching 50-150 cm in height. The leaves are lyre-pinnately incised, petiolate, large. The flowers are bisexual, small, golden yellow, collected in inflorescences. The ovary contains 12-20 ovules. The flowering period is April-May. The fruit is a thin pod, up to 5 cm long. The seeds are reddish-brown or dark brown, cellular, 0.1-0.13 cm in diameter. The fruits ripen at the end of summer.

Mustard is cultivated in Europe, Indochina, North Africa, India, China. The plant is cold-resistant, drought-resistant, undemanding to soils, is a good honey plant.

Chemical composition

Mustard oil contains 7-14% saturated eicosanoic acid, 8-12% essential linolenic, 14-19% linoleic, 2-30%, 11-53% erucic. The chemical composition directly depends on the plant variety. At the same time, the share, as a rule, accounts for 60%, and - 21%.

In addition to mustard essential oils, the product was found to prevent rancidity and increase its safety up to 24 months (when refining the product).

In the 70s, the negative effect of erucic acid on the state of the cardiovascular system was proven, which worsened the nutritional qualities of the oil. Thus, new varieties of mustard (low-erucic and non-erucic) containing a maximum of 5% of a dangerous compound were bred. In addition to vitamins A (0.15 mg), E (9.2 mg) and (2 mg), the oil contains phytosterols, chlorophyll, phytoncides, isothiocyanates, synegrin, which have powerful bactericidal and antitumor effects. 100 ml of mustard concentrate contains 898 kcal, 99.8 g of fat and only 0.2 g.

Beneficial features

Mustard seed oil has a burning taste and a characteristic smell. The main component of which is the glycoside sinigrin. This is a truly natural antibiotic that exhibits wound healing, immunostimulating, analgesic, anti-inflammatory, bactericidal, antiviral, antiseptic, anthelmintic effects. The concentrate of vegetable origin is resistant to oxidation, thanks to which the sealed product has a long shelf life - up to 2 years.

Benefits of mustard oil:

1. Strengthens the immune system.
2. Reduces the level and viscosity of the blood, increases the elasticity of blood vessels, thereby normalizing the work of the heart.
3. Prevents the development of atherosclerosis, fatty infiltration of the liver.
4. Improves the work of the gastrointestinal tract, the functions of the sexual, nervous, endocrine systems. Stimulates appetite, enhances intestinal peristalsis.
5. It normalizes the hormonal background and fat metabolism.
6. Neutralizes the adverse effects of radionuclides, toxins, slags.
7. Maintains visual acuity.
8. Relieves painful symptoms during menopause, menopause, menstruation.
9. Clears the bile ducts.
10. Restores strength after intense physical exertion.

Mustard oil is useful not only to use inside, but also to use externally. The unique fatty acid composition of the product determines the possibility of its use for the healing of abrasions, shallow wounds, cuts, bruises, bruises and burns. In addition, the oil treats acne, herpes, dermatitis, seborrhea, psoriasis, lichen, furuncle, relieves joint pain.

Indications for use:

• gastritis with reduced secretory function;
• hormonal disorders;
• chronic pancreatitis without exacerbation;
• constipation associated with impaired intestinal motility;
• atherosclerosis, cardiovascular diseases;
• metabolic disorders, including diabetes mellitus;
• iron deficiency anemia, accompanied by increased bleeding;
• diseases of the biliary tract, liver;
• helminthic invasions, hepatitis;
• ENT diseases, prostate adenoma, hypertension.

Interestingly, a 2% alcohol solution of essential mustard oil is used for rubbing, which ensures blood flow to the tissues. In this form, the concentrate has an irritating, warming effect, it is useful for degenerative-dystrophic, inflammatory diseases of the joints and spine. Helps with arthritis, rheumatism, polyarthritis and sciatica.

To whom is limited

Mustard seed concentrate is a potent substance that can cause serious harm to health. Oil is contraindicated in case of individual intolerance to plant grains, ulcerative processes in the digestive tract, as well as stomach diseases, which are accompanied by increased secretory function.

Production technology

The principle of making vegetable oil is reduced to the following stages: seed preparation, pressing, extraction, filtration.

At the first stage, the raw material undergoes mechanical cleaning from spoiled kernels and impurities. This procedure is automated and takes place in special machines.

At the next stage, the seeds are cold pressed (in oil mills). However, this method allows you to extract only 65% ​​of the oil. Therefore, in large industries, the method of double temperature pressing is practiced, with which you can get up to 90% of the plant concentrate. Primary processing is carried out by using a forpress. The final spin takes place with the help of expellers. After pressing, no more than 5% of oil remains in the cake.

At the extraction stage, the resulting concentrate is dissolved in. Nefras and extraction gasoline are used as solvents. Under the influence of liquids, the oil is brought out through the membrane of plant cells.

The final stage is the purification of the product, which includes distillation, deodorization, freezing, alkaline refining, hydration, bleaching. As a result, the output is a highly purified refined concentrate, devoid of color, smell, taste, and nutrients.

To obtain a useful unrefined oil, mustard seed pomace is subjected only to distillation (in order to distill off the solvent). Such a product is considered "alive" and is of great value to the human body. It retains free fatty acids, vitamins, substances that determine the taste and aroma of the product.

Unrefined mustard oil is useful in the treatment of heart disease, women's reproductive system, headaches. However, such a product should be used exclusively in its raw form, bypassing heat treatment, since during the heating process, dangerous chemical compounds (free radicals, aldehydes, ketones) are formed in it, which have a carcinogenic, toxic effect on the body. Keep refrigerated.

Vegetable oil defects are:

• extraneous, unpleasant aftertastes, reminiscent of drying oil, as well as a feeling of sore throat after use (violation of the storage mode);
• musty smell (use of defective raw materials);
• turbidity, precipitation in the refined product (excessive cooling, moisture ingress into the oil);
• bitterness, foreign aroma and taste are not allowed.

Applications

Mustard oil is a useful, multi-purpose product widely used in medical, cosmetic, and culinary purposes. Interestingly, as early as 400 BC. e. the ancient Greek healer, physician Hippocrates noted the amazing properties of the plant - to quench cough and muscle pain.

Mustard oil application:

1. In cooking. In the food industry, black mustard oil is used, the distinctive features of which are a delicate aroma and a burning spicy taste. The product is added to preservation, salads, first courses.

In Asian countries, it is used to stew meat, fish, and vegetables. During heat treatment, refined oil does not give bitterness and does not smoke, but it forms harmful compounds.

The plant extract is harmoniously combined with cereals, improves the taste of pancakes and pancakes.

If you add butter to the dough, it will give a beautiful golden color and lush texture to pastries.

Mustard concentrate has amazing warming properties, thanks to which the product is used externally to rub tired muscles, soothe tense ligaments, normalize blood circulation, relieve inflammation and swelling (for massage). In addition, it is used to treat bruises, bruises and sprains.

1. In cosmetology. The oil penetrates into the deep layers of the dermis, saturates it with vitamins, is well absorbed, due to which the skin looks healthy, moisturized and well-groomed.

Masks with the addition of mustard extract prevent the premature appearance of wrinkles, fight the aging process, and relieve irritation. Suitable for dry, aging, combination skin.

In addition, the oil is used for hand care (nourishes), improves hair growth, and eliminates dandruff.

Before using mustard pomace for cosmetic purposes, make sure that you are not allergic to the product. To do this, the finished mask with a burning extract is applied to the back of the hand, left for a quarter of an hour. After 15 minutes, inspect the indicated place. If there is no redness on the site, itching and burning sensation does not appear, then the product can be used for its intended purpose.

Folk recipes

Mustard seed oil is used in alternative medicine, for the prevention and treatment of diseases of the joints, nervous, cardiovascular, respiratory systems and colds.

Home Recipes:

1. From arthritis. To prepare a mixture for rubbing, 50 ml of mustard oil is mixed with 400 ml of natural camphor. The resulting composition is heated until complete dissolution of the terpenoid, cooled. Rub the balm with massage movements into the affected areas.
2. From edema. To prepare a massage remedy, 5 g of fenugreek seeds are combined with 30 ml of mustard oil, two crushed cloves. The resulting mass is boiled until the Shambhala kernels are completely blackened. The cooled massage mixture is applied to the site of swelling.
3. From wet cough. Mustard oil is mixed with (preferably sea, finely ground), used to rub the back and chest.
4. From insomnia. Mix mustard seed extract with ylang-ylang, rose, lavender ether, use for daily lubrication of the temples and feet.
5. From sinusitis, sinusitis. To improve blood circulation in the sinuses, eliminate inflammation of the mucous membrane and congestion, the bridge of the nose and wings of the nose are lubricated with oil.
6. From convulsions. Mustard concentrate is rubbed into places of involuntary muscle contraction.

To get real benefit from the product, it is necessary to study in detail the labeling of vegetable oil. The label must contain the name, composition, nutritional value, certification information, expiration date and sale date, trademark and location of the manufacturer, storage conditions, vitamin content. Additionally, the date of spill, grade and brand are indicated. Only if all the information is available, you can pay attention to the product. When choosing mustard oil, it is recommended to give preference to a product of the first extraction with a one-year shelf life. Such a product may contain sediment.

Hair Benefits

Home shampoo. Mix herbal infusion of oak, nettle, (100 ml), shredded baby soap (30 ml), mustard oil (10 drops). Use like regular shampoo. The product has a stimulating effect on the hair. As a result, the curls will become obedient, soft.

To eliminate brittleness and strengthen

Green mask. For a noticeable result, it should be applied to washed curls every 3 days. The course of therapy is 1-3 months, depending on the condition of the hair. Ingredients: mustard oil (5 ml), chicken yolk (1 pc), strong green tea brew (30 ml). Mix all components, apply to hair. Wrap your head in a film, insulate with a towel. Wash off with water after half an hour.

Cranberry juice mask. Frequency of application - 1 time in 7 days. Course - 1 month. Ingredients: (15 ml), yolk (2 pcs), apple cider vinegar (5 ml), cranberry juice (15 ml), mustard oil (5 ml). Mix everything, distribute the vitamin composition along the length of the hair, rubbing into the root zone, hold for a quarter of an hour, rinse.

From falling out and the appearance of split ends:

Mask with . The composition includes: warm kefir (15 ml), chicken yolk (1 pc), mustard oil (5 ml). The ingredients are mixed together, rubbed into the head. Wash off with water after 30 minutes without using shampoo.

Nettle mask. Ingredients: mustard oil (100 ml), dry nettle rhizomes (50 g). Mix, heat in a water bath, pour into a jar, close the lid, put in a dark place for 2 weeks. Strain the composition and rub into the roots 2-3 times a week 30 minutes before shampooing.

With regular use of products based on mustard extract, damaged, overdried, brittle and lifeless hair will become obedient, stop splitting and falling out.

To achieve a positive result, it is important to use high-quality products as raw materials, follow the rules for the preparation and use of products. Don't expect quick results! With regular procedures, the effect will be noticeable only after 1 month.

Frequently asked Questions

Is mustard oil a dietary product?

No, because it has a high nutritional value and is 99.8% fat.

Does the product contain carbohydrates?

No, like . At the same time, the water content in it does not exceed 0.2 g per 100 ml.

Are there high levels of saturated fat in mustard concentrate?

No, the proportion of these compounds is insignificant. Only 11.5 mg is concentrated in 100 g of vegetable oil, so it can be consumed in moderation without fear for health (up to 30 ml per day).

Can mustard seed ether cause cancer?

Yes, if you systematically use it for frying foods. Fatty acids, when heated, are transformed into dangerous carcinogens that contribute to the development of malignant tumors. Only cold-pressed oil has useful properties. Therefore, you cannot fry in mustard oil.

Does the product contain harmful substances?

Pure mustard oil contains only fats, vitamins, phosphorus. If food additives of the “E” series are indicated on the product labeling, then the product is not natural, you should not buy it and endanger your health.

Can mustard concentrate be taken by pregnant and lactating women?

Yes, just be careful. Essential oils concentrated in the product can cause an allergic reaction of the body, which is unacceptable during the period of bearing and feeding the baby.

Interestingly, chlorophyll and vitamin E increase lactation, improving the palatability of breast milk.

Is it possible to introduce vegetable oil into the diet of infants?

No, because it can cause allergies. Only when the child grows up and reaches the age of 5, they try to give it to children as an immunostimulant, 1 ml each, observing the reaction of the baby's body.

Is mustard oil good or bad for the elderly?

In the absence of contraindications, the product will protect against joint diseases, help maintain mental clarity and physical activity. It is a valuable source of essential omega acids. Therefore, for the elderly it is a useful product.

How to strengthen exfoliating nails with oil?

The mustard composition should be rubbed into the plates daily in the evenings, leaving overnight to soak or arrange warm baths with liquid soluble vitamins A, E.

How does mustard seed concentrate affect the skin (as part of masks)?

Vegetable fat moisturizes, nourishes the dermis, helps to smooth fine wrinkles. When applied, it is quickly absorbed (if used in its pure form), penetrating deep into the cells.

Used to treat herpes, psoriasis, acne, acne. Minimizes the likelihood of premature skin aging.

To obtain the effect, it is enough to apply the composition to the cleansed dermis, leave for 30 minutes, rinse with warm water.

Conclusion

Mustard oil is a product of plant origin obtained by pressing the seeds of an annual herbaceous plant - white and black mustard. Its color depends on the degree of refining and varies from rich golden yellow to colorless.

The greatest benefit for humans is cold-pressed mustard oil, which has a strong spicy smell, spicy spicy taste. It is a natural source of polyunsaturated fatty acids, retinol, tocopherol, phosphorus, active phytosterols, chlorophyll, phytoncides, isothiocyanates, synegrin, which make the product antiviral, expectorant, antihelminthic, antisclerotic, choleretic, analgesic, decongestant, immunostimulating, wound healing, anti-inflammatory, bactericidal and antiseptic. action.

Mustard oil is used for heart disease, low stomach acid, hepatitis, cholecystitis, anemia, diabetes, gout, arthritis, rheumatism. In addition, the product stabilizes the hormonal background, improves the condition of women during menopause, reduces the risk of developing ovarian pathologies, fibrous formations and infertility. Mustard concentrate is also useful for men, as it supports the health of the prostate gland and the reproductive system in general.

Mustard oil is made from mustard seeds. It is an oil with a characteristic strong, pungent aroma that comes from a compound called allyl isothiocyanate. In its composition, depending on the plant variety, it contains about 60 percent of monounsaturated fatty acids and 21 percent of polyunsaturated fatty acids.

All these fats are classified as healthy fats by nutritionists because they do not cause deposits on the walls of blood vessels in the form of cholesterol plaques. There are many other beneficial compounds in mustard oil that can benefit human health, and therefore it is worth taking a closer look at all the beneficial properties of this still little-used vegetable oil and talk about its benefits and possible harm.

This type of vegetable oil could take its rightful place on the shelf of the Slavic hostess. Unfortunately, trust has not yet been restored to it, and so far only European chefs actively use mustard oil in their culinary recipes, highly appreciating its nutritional value and properties.

As you know, all plants that have seeds can give a person oil. Therefore, mustard oil has been known for a long time. In India, it was considered a product with which it is possible to expel evil spirits. The ancient Greeks and Romans tried to use such a product in all areas of life that existed at that time - from cooking to healing compounds. In Russia, it was more often used by folk healers, as well as housewives for frying meat and fish, or as salad dressings.

To date, mustard oil is an oily liquid of dark yellow color, with a burning aroma and taste.

On the shelves of pharmacies and shops you can see the following types of this oil:

• Unrefined (obtained by pressing seeds);
  Distilled (crushed seeds are mixed with water and subjected to a distillation process);
  Connective (mustard extract and rapeseed or soybean oil are used).

Useful properties and composition

Mustard oil is unique in its beneficial properties. Cold-pressed oil obtained from white, black and gray mustard seeds contains vitamins, enzyme substances, amino acids. It retains all its useful properties.

Different types of mustard seeds contain up to 50 percent essential oils, which differ from each other in color and taste.

At the moment, for the production of mustard oil use:

Black mustard seeds. This oil is pale yellow in color. It has an unusual taste and smell. It is added to various dishes.

White mustard seeds. The oil is yellow in color with a characteristic mustard odor. Such oil was used by healers of ancient China and India. It is distinguished by its healing properties.

Seeds of mustard sarepta. From this variety of mustard, fragrant oil is obtained, which is used in cooking and in cosmetology.

Surely this type of vegetable oil has never become widespread, if a person did not know about its rich composition.

Based on modern research (the ancients did not have such capabilities), mustard oil was found to contain:

• eicosenoic and erucic acids;
• polyunsaturated fatty acids (at least 21%);
• monounsaturated fats (about 60% of them);
• allyl isothiocinate (it is responsible for giving a spicy taste);
• antimicrobial glucosinolates;
• linolenic and linoleic acids, reminiscent of the effects of omega-3 and omega-6 fatty acids;
• vitamin A;
• tocopherol (or vitamin E);
• vitamin K, important in the processes of blood clotting;
• vitamin D synthesized under the action of ultraviolet rays;
• individual elements from the vitamin group B (B3, B4, B5);
• a number of glycosides, among which there is sinigrin;
• phytoncides;
• essential oils;
• phytosterols;
• chlorophyll;
• in relation to minerals - iron, calcium and magnesium.

Vitamin A causes the widespread use of this oil in cosmetology. It also helps to maintain visual acuity, strengthens the immune system.

Vitamin D normalizes the endocrine system, prevents skin diseases and performs a number of other important functions in the body.

Fat-soluble vitamin E relieves inflammation, promotes the healing of minor wounds and cuts, strengthens the walls of blood vessels, and prevents thrombosis. Mustard oil is rich in this vitamin.

Vitamin K prevents hemorrhages, normalizes blood clotting, promotes the absorption of calcium.

Of the B vitamins, the highest content of vitamins B3, B4, B6, which are responsible for maintaining normal hormonal levels, improve the function of the female reproductive system. In addition, B vitamins have a positive effect on brain activity, take part in metabolic processes.

Protein fractions and carbohydrates are completely absent here. But the oil contains 99.8% fat.

Such fat content causes and justifies the high calorie content, which fluctuates within 885 kilocalories per 100 g of product.

Benefits of mustard oil

Knowing all the chemical components, it becomes possible to determine the very benefits of not quite familiar mustard oil.

It can be argued that mustard oil has an effect on:

• improvement of the digestive system due to irritation of the mucous membranes of the stomach and intestines;
• stimulating the production of enzymes missing for digestion, facilitating the process of digestion of food;
• increased appetite;
• improvement of peristalsis along the gastrointestinal tract;
• normalization of the intestinal microflora due to the bactericidal effect of the oil;
• maintaining normal blood cholesterol levels (this is very important for the prevention of cardiovascular diseases);
• improvement of blood composition;
• decrease in capillary permeability;
• strengthening the vascular structure and making the vessels more elastic;
• protection of the circulatory system from the development of inflammatory processes;
• phytonutrients make the human body more resistant to the negative effects of carcinogens and protect it from the development of cancer;
• help in the treatment of sinusitis and colds (the oil is simply applied to the sinus area);
• removal of asthmatic manifestations in the form of bronchospasms (inhalations and compresses on the chest are done);
• effective help with bronchitis and pneumonia with the formation of thick, non-separating sputum (it is better to make a compress);
• removal of joint and muscle pain (for these purposes, mixtures for rubbing are made and compresses are applied to the places of sprains and foci of myositis);
• increasing the protective functions of the body (that is, strengthening the immune system);
• normalization of fat metabolism occurring in the human liver;
• general neutralization of the negative impact of toxins and toxic substances;
• help in preventing the appearance of cholelithiasis and improving the processes of bile secretion;
• elimination of problems with a lack of formation of female sex hormones.

The use of mustard oil in cosmetology

Due to its antiseptic properties, mustard oil is widely used in cosmetologists. With the help of this oil, seborrhea, atopic dermatitis, allergic reactions, acne, herpes, psoriasis can be treated.

Useful properties of mustard oil in cosmetology are as follows:

• protection of the skin from exposure to UV rays;
• natural skin lightening;
• stimulation of sweat glands;
• opening pores in order to cleanse them of toxic salts;
• acne treatment;
• getting rid of pustular and allergic skin lesions;
• additional treatment of herpes, psoriasis, eczema, lichen and seborrhea;
• wound healing due to antibacterial effects;
• cure of mycosis of the skin (due to stopping the growth of the fungus);
• additional help with weight loss (use the wrapping procedure);
• an obstacle to the formation of stretch marks (massage is done) with a sharp decrease in weight;
• promoting the process of hair growth (it helps both local rubbing and ingestion);
• improvement of local blood circulation around the hair follicle;
• nutrition of the hair follicle.

The use of mustard oil in cooking

Despite the relatively high calorie content, mustard oil is classified by many cooks as a dietary product. Therefore, its application in the food industry and cooking has a wide multifaceted spectrum. Although in terms of nutrition, it is not at all low-calorie. Perhaps such an illusion is created due to the habitual property of mustard seeds to burn body fat.

In Asian cuisines, it is used for stewing and frying meat, fish, and vegetables. And this is due to the fact that the oil can be heated to the required temperature without fear of splashing and bitterness. At the same time, the savory taste is fully preserved.

The unusual aroma and bitter taste does not become an obstacle to adding such oil to the baking dough. Indeed, thanks to him, the latter becomes softer, lush and fragrant. In addition, mustard oil gives any pastry a golden hue and prevents it from stale for a long time.

For those who want to surprise guests and loved ones, it is worth adding such oil to batter for pancakes and pancakes.

And how can you forget about the world-famous French sauces for dressing a variety of vegetable salads, especially with the addition of fresh herbs, where saturated mustard oil is used instead of whole or ground mustard. By the way, it was the French chefs who were the first to appreciate this product.

Based on the foregoing, mustard oil can be added to salads from fresh vegetables and herbs, soups, when stewing meat, vegetables. This oil goes well with cereals and fish. It is also used for home preservation.

Mustard oil does not oxidize quickly and has a shelf life of 12 months.

Possible harm

In order not to harm your body as a result of the use and use of mustard oil, you need to consider some risk factors:

• individual intolerance to the product (that is, the manifestation of possible allergic reactions, for example, diathesis);
• glucosinolate often forms sulfur compounds and can impair the functioning of such internal organs as the liver, kidneys, thyroid gland, heart;
• mustard oil acts as a strong irritant of the mucous membranes of the gastrointestinal tract, therefore, with increased secretion of the stomach or peptic ulcer, even in the state of the initial stage, the product should be completely abandoned;
• it can become dangerous for people with myocardial diseases, because there is a high content of euosenic and erucic acids.

It was the presence of a high content of erucic acid in mustard oil that became the reason for the prohibition of the use of this oil for food. Animal studies have shown a link between high levels of erucic acid and the risk of developing cardiovascular disease.

After these studies, work began on the selection of mustard varieties with a low content of this acid in the seeds.

In Russia, the quality of mustard oil is strictly controlled by GOST 8807-94, which clearly states the content of erucic acid for oil used in food is not more than 5 percent.

Modern varieties of Sarepta mustard, which are now grown in our country, do not contain this acid at all or make it possible to obtain oil with a very small content.

Can mustard oil be used by pregnant women and children

Mustard oil contains a number of useful and nutritious substances that have a beneficial effect on a growing child's body. Children can use this oil, but only starting no earlier than one and a half years.

It is also beneficial for pregnant women to consume mustard oil. It contains vitamins, minerals and other nutrients necessary for the development of the fetus.

How to use mustard oil correctly

With mustard oil, you can cook almost any dish. Therefore, this question is more related to the therapeutic use of oil.

To provide the body with useful substances, it is enough to drink 1 tablespoon of oil per day.

The intake of oil for medicinal purposes is due to the disease itself. You can take a tablespoon three times a day. However, it is better to consult a doctor.

For the beneficial properties of mustard oil, see the video of the program "Live Healthy"

Health care is an important aspect of the life of a happy person, because all the difficulties and obstacles are on the shoulder when there is strength and energy to overcome them. People who are aware of this try to eat healthy, rich in substances valuable for the body. But the current economic situation forces many to embark on a search for the "right" but inexpensive food.

One of them is mustard oil: affordable, surprisingly strong in its healing properties. Let's talk about the benefits, possible dangers of mustard oil, tell you how to take it correctly.

Advantages than useful

The Sarepta mustard oil plant is successfully operating in Volgograd, and its products are popular among supporters of a healthy diet. Employees of the company call mustard oil "our answer".

High concentration of essential polyunsaturated acids Omega-3 and Omega-6 as part of the product puts it on a par with hemp and olive oils.

Mustard oil contains:

The unique chemical composition endowed a useful product with nature itself, provides its powerful healing power.

Beneficial features

Mustard oil is ranked among the most valuable products, it is recommended to include it in the diet. Availability, useful properties make it indispensable in the menu of a person who adheres to a balanced diet.

For men and women

A powerful tandem of essential polyunsaturated acids Omega-3 and Omega-6 contained in the product contributes to:

• normalization of the work and condition of the heart and blood vessels(by preventing the development of atherosclerosis, deposition of formations, increasing elasticity, reducing blood viscosity);
• stabilization of hormonal balance;
• work improvement digestive, nervous, endocrine, reproductive systems;
• revitalization fat metabolism;
• restoration of the body's immune forces;
• reduction of the harmful effects of radionuclides, slags, toxic substances, salts of heavy metals.

In addition to vitamins and polyunsaturated acids, there are other useful components in the composition.

Phytosterols- biologically active substances, also called plant hormones. They improve the condition of the skin, have antitumor properties, and have a bactericidal effect. Substances are useful in the treatment of cancer, prostate diseases, disorders of the cardiovascular, endocrine systems.

Chlorophyll, phytoncides, essential oils exhibit bactericidal and antitumor properties, improve the functioning of the cardiovascular, endocrine, respiratory, digestive systems.

An interesting and informative video about the history, production, benefits of mustard oil:

For the body of children

The Moscow Department of Health recommends this product as part of the nutrition of preschoolers who have reached the age of one and a half years.

Its composition includes substances important for a growing organism. B vitamins provide the formation and development of the nervous system, and vitamin D - bone tissue.

For pregnant and lactating

The composition of the product combines a large number of substances valuable for the proper course and development of the fetus. Of particular importance for a woman carrying a child have vitamins A, E, essential fatty acids Omega-3 and Omega-6.

It is useful to enrich the diet with mustard oil, since the vitamin E contained in the product stimulates the production of breast milk, improves its taste, nutritional qualities for the baby.

How to use

You can use a useful product for healing purposes with cooking. The excellent taste of dishes prepared with it was appreciated by Catherine II.

You can add it to salads, soups, pastries: even gourmets will like any dish with this ingredient.

1 tablespoon of the product per day enough to supply the body with the necessary substances. In order to treat existing diseases, you can take the product in a tablespoon 3 times a day.

Before using the product for medicinal purposes, you should consult your doctor.

Potential danger and contraindications

The potential danger of the product is related to the content in its composition. erucic acid. It can provoke pathological changes in the muscles of the heart and other internal organs.

In Russia and other EU countries the content of erucic acid in the composition is carefully controlled: the manufacturer must ensure that the content of this substance in his products does not exceed 5%. But patients suffering from myocardial diseases should consult a cardiologist before using it as a medicine.

Caution also requires the use of oil if any:

In case of hypersensitivity, the product may cause allergic reactions, as it contains essential oils.

How else can you use

Traditional healers know a lot recipes that allow the product to be used externally in the treatment of many diseases.

• From a runny nose and colds, instillation of mustard oil into the nose, rubbing the feet and chest with it will help.
• Buried in the ears is useful for otitis media.
• Patients suffering from arthritis or are recommended a therapeutic massage with a healing mixture, which is easy to prepare.

  You need to combine a quarter cup of mustard oil with organic camphor (300 g), mix, keep in a water bath until the camphor dissolves.
  

• With edema, tumors, massage also helps, but the mixture for it is prepared differently. You need 2 tablespoons of oil to combine with a couple of crushed cloves, fenugreek seeds (half a teaspoon). Then bring the mass to a boil. Keep on low heat until the seeds turn black.
• With convulsions, the places of their localization can be rubbed with undiluted mustard oil.

An amazingly useful product for every beauty - a universal remedy for self-care. Cosmetic masks containing this component nourish, moisturize the skin, provide a rejuvenating effect.

Hair will gain a healthy shine if you pamper them with a mustard wrap.: you need to apply a small amount of oil on the scalp and curls, wrap your head with cling film, wrap it with a towel. Wash off with shampoo after a few hours.

Storage

Mustard oil oxidizes very slowly, so its shelf life is from 10 months to 2 years. Some even recommend adding the product to other vegetable oils to increase their shelf life.

It must be stored in the refrigerator, and in a glass container with a tight-fitting lid..

When choosing a finished product, look for oil made according to GOST from Sarepta mustard: its varieties have a low concentration of erucic acid.

This product will make the diet more useful and varied. Everyone can use the healing properties of the product, valuable for health, because the healing power of mustard oil is successfully combined with its low price.

Mustard oil - Dr. Elena Malysheva and her colleagues will talk about the features of the product:

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Mustard oil is obtained from the fruit of a plant in the cruciferous family, a close relative of cabbage. There are three types of mustard: white, black and Sarepta (Russian). The latter came to Russia along with flax and millet seeds imported from Asia. In the village of Sarepta (now the Volgograd region), founded by German settlers, from the end of the 18th century, significant areas began to be allocated for the cultivation of mustard. Already in 1810, the first plant for the production of mustard oil was opened there. Initially, mustard was used as a remedy for colds, inflammatory and gastrointestinal diseases. Today, this plant is one of the most important oilseed crops. The oil, which has a characteristic aroma and rich golden hue, is used in cooking, canning, baking, cosmetology, pharmaceuticals and medicine.

Mustard oil - 10 health benefits

1. Activation of metabolic processes

   Mustard oil is a powerful stimulant that improves circulation, digestion and excretion. With the internal use of oil, the production of gastric juice is forced, stagnation of bile in the liver and spleen is eliminated, intestinal peristalsis is normalized. Accelerated metabolism prevents the accumulation of extra pounds, charges the body with energy and vitality.

2. Appetite increase

   If you eat a vegetable salad seasoned with mustard oil before a plentiful feast, then you can avoid heaviness in the stomach due to the rapid digestion of food. Mustard oil can be called a kind of aperitif, causing a genuine feeling of hunger, which is undoubtedly useful for people with lack of appetite and flaccid stomach syndrome.

3. Natural antiseptic

   Mustard has bactericidal and antimicrobial properties. Eating oil helps fight infections in the colon, digestive tract, kidneys, and urinary tract. When applied externally, mustard oil heals pustular rashes, moisturizes and disinfects the skin. It is recommended to do a daily gum massage with a small amount of oil to prevent periodontal disease and other dental diseases.

4. Hair regrowth

   The presence of oleic and linoleic fatty acids in the composition of mustard oil allows you to use it to activate and nourish the hair follicles. Burning substances increase blood circulation in the scalp, which serves as a prevention of baldness. When using mustard oil to strengthen and prevent hair loss, you need to remember that with prolonged contact, light curls can become brownish.

5. Warming action

   External and internal use of mustard oil gives the body a feeling of warmth, prevents the formation of sputum in the bronchi and lungs, increases blood flow, stimulates the heart. A local irritant effect on the skin receptors will help you quickly warm up if you rub your hands and feet with oil after a long stay in the cold.

6. Sweating effect

   Applied to the skin or taken orally, mustard oil causes profuse sweating by opening the pores and strengthening the sweat glands. This property is useful for lowering body temperature during the season of colds, as well as for removing toxins, salts, and excess fluid from the body.

7. Increasing efficiency

   Mustard oil stimulates the vital activity of all internal systems, improves overall tone, gives strength and strengthens protective functions. Mustard seed oil is famous for its high content of tocopherols, antioxidants and omega-3 and omega-6 fatty acids, whose benefits for the body have been proven by numerous scientific studies.

8. Destruction of pathogenic fungi

9. Relief of muscle and joint pain

   Mustard oil is traditionally used as an anesthetic for rheumatism, arthrosis, and arthritis. A good effect is rubbing with oil on the feet and palms in case of frostbite or numbness of the extremities. Athletes often lubricate the muscles of the body with mustard oil to ensure an increase in muscle mass during strength training.

10. Insect repellent

    Flies, mosquitoes, ants and even small rodents cannot stand the smell of mustard. Several open containers of oil placed indoors will save you from the neighborhood with annoying insects. When going for a walk, apply a few drops of mustard oil to exposed areas of the body to protect yourself from midge bites.

How to take mustard oil

1. Cooking hot and cold meals

   Mustard seed oil is superior in nutritional value to many other vegetable oils. It is added to yeast dough for baking bread and muffins, used for canning vegetables and fish, used for dressing salads. Housewives often wonder if it is possible to fry various foods that need heat treatment in mustard oil? The answer is ambiguous. Although this oil can withstand high temperatures, it does not smoke or taste bitter, dishes cooked with it acquire a specific flavor that not everyone likes. But fried fish, croutons or pancakes will have a pleasant golden color and a delicious crust. You can rub mustard oil on chicken or meat before baking in the oven, lightly sprinkle vegetables for stews, grease the pan when baking pancakes.

2. The use of mustard oil for medicinal purposes

   To strengthen the immune system, help the body cope with colds or digestive disorders, mustard oil should be taken daily, 1 teaspoon in the morning on an empty stomach, shortly before breakfast. Be careful, as higher dosages can lead to undesirable consequences. In order not to harm your health, before using mustard oil, be sure to make sure that you are not allergic to this type of herbal product.

3. Massage with mustard oil

   Due to its warming properties, mustard oil is excellent for massage aimed at relieving muscle tension, swelling of the joints, and eliminating congestion in the deep layers of the skin. Rubbing with mustard oil helps relieve pain from arthritis, rheumatism, and closed injuries accompanied by bruising.

4. Mustard oil for hair growth

   Rubbing mustard oil into the scalp enhances blood circulation and saturates the hair follicles with vitamins A and E. Due to this effect, dryness and hair loss are eliminated, they become thick, shiny, elastic. You can also add some oil to the shampoo you use to wash your hair. Mustard pigments cover gray hair, protect hair from the harmful effects of ultraviolet radiation.

5. Mustard oil for skin care

   To get rid of wrinkles, acne, age spots, psoriasis plaques, mustard oil is applied to the face in a thin layer and left for 15-20 minutes. For the same purpose, you can soak a thin cloth with cutouts for the eyes with slightly warmed oil and apply on the face for 10-15 minutes. Mustard oil masks are also good. Add a few drops to mashed fresh cucumber, raw potatoes, or strawberries. Keep the mask for 25-30 minutes, then wash off with a cool decoction of mint or chamomile. The skin of the face will be saturated with moisture and vitamins, it will become clean, fresh, velvety. For daily care, you can mix mustard oil with your usual night or day cream in arbitrary proportions.

Mustard oil - contraindications

Possessing many useful properties, mustard oil can have a harmful effect on the body of people suffering from chronic diseases of the stomach and intestines, causing an exacerbation in the form of nausea, colic and other disorders.

Do a sensitivity test before consuming the oil or using it externally. For example, rub a few drops into the skin behind the ear or on the inner crease of the elbow joint. If after some time redness or burning appears in this place, then the use of mustard oil is contraindicated for you due to individual intolerance to its components.

Nutritional value and composition of mustard oil

In terms of dietary characteristics and taste, mustard oil is superior to sunflower oil. This is a dietary product that is saturated with biologically active substances such as phosphorus, potassium, vitamins E, B3, B6, A, D. The composition of the oil contains a large amount of linolenic and linoleic acids, which make this oil beneficial to health, since its use reduces the risk of atherosclerosis, increases the elasticity of blood vessels, and prevents the deposition of cholesterol in the blood. The use of this oil also lowers blood viscosity, normalizes the balance of hormones, strengthens the immune system and improves the functioning of the digestive tract.

100g of mustard oil contains:

• Water - 0.2.
• Proteins - 0.
• Fats - 99.8.
• Carbohydrates - 0.
• Kcal - 898.

Mustard oil, due to its useful and consumer properties, is one of the most widely used vegetable oils in cooking and medicine. It should be noted that the taste characteristics of the oil depend solely on the source material used in the production process.

Useful properties of mustard oil

Mustard oil is widely used in the treatment of many diseases, so it must be used for:

• Diabetes mellitus and various degrees of obesity.
• Hypertension, atherosclerosis and anemia.
• With cholelithiasis, cholecystitis, hepatitis and cirrhosis of the liver.
• Prostatitis, prostate adenoma, prostate cancer
• During breastfeeding, during pregnancy.
• Diseases associated with the ear, throat, nose.
• Organs of vision and diseases of the nervous system.
• With problems associated with the work of the intestines and digestion.

Mustard oil is used for sciatica, arthritis, rheumatism, tension in muscles and ligaments (externally). It is also known to use the oil for the rapid healing of cuts and injuries and for the treatment of colds.

This oil contains a large amount of omega-3 amino acids. This chemical compound is recognized as indispensable for the human body, because in the process of life these acids are not formed. Therefore, a person needs to replenish the supply of Omega-3 constantly, and it is mustard oil that is the source of these fatty acids.

The use of mustard oil in cosmetology

• Mustard oil is used for skin problems (acne, seborrhea, psoriasis, herpes). It nourishes the skin, softens, moisturizes. Vitamin A and E prevent premature skin aging caused by excessive exposure to ultraviolet radiation.
• To prevent hair loss and the appearance of gray hair, it is recommended to rub whole mustard oil before washing (20 minutes before washing).
• Mustard oil, peach or almond oil in equal proportions is recommended to wipe the skin of the face and body after taking a shower.

To whom and why mustard oil is harmful

• Mustard oil contains erucic and eicosenoic acids. For those who have problems with myocardial disease, these acids are very bad. Therefore, mustard oil can be eaten with the permission of a doctor.
• Limiting the use of this oil is necessary for people who have high acidity and have a duodenal ulcer.
• This oil is not recommended for those who have an individual intolerance to this food product, as well as for those who have a skin reaction to applying the oil.

Useful information about oil

Food cooked in mustard oil enhances the flavor of the dish. The oil does not burn and does not taste bitter, cheesecakes, pancakes and pancakes are cooked on it. Mustard oil, added to porridge, gives an oily and delicate taste to the dish.

In France, salads and soups are seasoned with this oil. In Asian countries, it is used in cooking fish, stewing vegetables and baking.

If the chicken is smeared with mustard oil before cooking, then the final product will be juicy, soft and flavorful. Mustard oil is a natural preservative.

Mustard oil has a shelf life of 2 years as it does not oxidize. After opening the package with oil, it is stored in the refrigerator.