Who said that diet and baking are incompatible things? This is wrong. Girls who are losing weight can also treat themselves to a delicious dessert. An excellent option would be a dietary charlotte with apples. We offer you several recipes to choose from.
Classic apple charlotte
Ingredients:
- a glass of rolled oats;
- 3-4 large green apples;
- juice from one lemon;
- a glass of flour;
- egg whites - 4 pieces;
- cinnamon;
- half a glass of sugar;
- butter;
- a little salt.
Step No. 1 - grease the bottom of the baking dish with butter and then sprinkle with sugar.
Step No. 2 - wash the apples with water, remove the core and seeds. Cut the pulp into slices and place in a mold. Sprinkle lemon juice on top.
Step No. 3 - place egg whites in a deep cup. Beat with a whisk, gradually adding sugar, flour and flakes. The result should be a thick and homogeneous mass.
Step No. 4 - pour the dough onto the apples, helping yourself with a spoon. We carefully level everything.
Step No. 5 - place the pan with its contents in the oven for 40 minutes, setting the temperature to medium. If you notice that the diet charlotte with apples has begun to burn, it is better to reduce the heat.
Step #6 - let the cake cool down. You don’t even have to take it out of the mold, but simply put it on the table without covering it with anything on top. When the charlotte has cooled, you need to carefully turn it over onto a plate. Decorate with cinnamon and serve. We wish you bon appetit!
Multicooker recipe
Product set:
Diet charlotte with apples in a slow cooker is prepared as follows:
1. First you need to wash and chop the main ingredient. We are talking about apples. Then beat the eggs with sugar until a thick foam forms. We repeat this procedure 4-5 times. It will take no more than 15 minutes. Once we get the right consistency, we can add flour. Mix the ingredients at low speed. As a result, we get dough.
2. Turn on the multicooker. In the menu, select the “Baking” mode and set the timer for 60 minutes. Before doing this, it is advisable to grease the bottom of the bowl with oil. First, add the chopped apples. Fill them with dough. Close the lid and wait for the beep to sound.
3. At the end of the selected program, you must carefully turn the charlotte over to the other side. Set the timer for another 15-20 minutes. Take the pie out of the bowl and place it in a deep plate. As soon as it cools down, cut it into pieces and treat the household. Those on a diet can wash down dessert with unsweetened tea or berry juice.
Treats for children
Dietary charlotte with apples and cottage cheese is an excellent option not only for girls who are losing weight, but also for children (from 2 years old). No one can resist a fragrant and incredibly tender pie.
Grocery list:
Dietary charlotte with apples, raisins and cottage cheese (preparation process):
1. Place the necessary products on the table. Let's start with cottage cheese. We rub it through a sieve.
2. Break the eggs into a deep cup (bowl), add sugar and beat. You should get a fluffy foam.
3. In one bowl, combine beaten eggs with cottage cheese. Mix these ingredients thoroughly.
4. We need to combine flour with baking powder. Sift them together through a sieve and pour them into the curd mass. The pie dough should be soft.
5. Sort out the raisins, rinse in running water and wipe with a paper towel. Now let's start processing the apples. We wash them, remove the seeds and core, and cut the pulp into slices.
6. Add raisins and apple pieces to the dough. Mix thoroughly.
7. Grease the bottom of the baking dish with oil. Spread the dough with apples.
8. Preheat the oven to 180-200°C. We send the form with the dough there. We time it for 20-25 minutes. Place the finished pie on a plate, sprinkle with powdered sugar and garnish with mint sprigs.
Dietary charlotte with apples: calorie content and benefits
Many of us love this wonderful pie. But does everyone know its calorie content and benefits for the body? This will be discussed below.
It is not difficult to guess that the birthplace of charlotte is hospitable France. There are a lot of versions on this matter. According to one of them, the dessert received this name in honor of Queen Charlotte. Allegedly, she loved apples and ate them almost every day.
Why is charlotte considered a dietary dish? It's all about the low calorie content of the dessert. There are many recipes for making this pie. The use of additional ingredients affects the energy value of the dish. If you're on a diet, you don't have to worry. We have selected suitable recipes for you. The average calorie content of the charlottes presented in this article is 180 kcal per 100 g.
Now a few words about the benefits that the body receives from eating such a pie. The main ingredient is apples. They are rich in vitamins and minerals, which means they are very beneficial for the body. Baked apples are better digestible. This is especially important for people losing excess weight.
Apple charlotte in Polish
Ingredients for the dough:
- egg yolks - 3 pieces;
- 310 g flour;
- 2 tbsp. l. sour cream of any fat content;
- 120 g brown sugar;
- a little salt;
- 200 g butter.
For filling:
Practical part:
1. Pour the flour into a bowl and sift several times. Cut the butter into cubes. Add to flour. Rub it all into crumbs with your hands.
2. In a separate bowl, combine the yolks, sugar, salt and sour cream. Place both mixtures in a deep cup. Knead the dough and put it in the refrigerator for 1 hour.
3. Remove the core and seeds from the apples. Cut the pulp into cubes. Place the apples in a frying pan and fry with sugar. Once the pieces become soft, you can add flour to them.
4. Grease the bottom of the baking dish with oil. Take the dough out of the refrigerator and divide it into 2 parts (2/3 and 1/3). Roll out the larger one into a circle and place it in the mold. It is advisable to make sides 3-4 cm high. Take a fork in your hands and begin to pierce the dough. Place the pan in the preheated oven for 12 minutes (at 180 degrees). We will get a “basket”. All that remains is to put the filling in it and smooth it out. Roll out the other part of the dough and cut into thin strips. Cover the filling with them. Place the pan in the oven again. We time it for 30-35 minutes.
Afterword
We told you about how to properly prepare dietary charlotte with apples. All the recipes described in the article are easy to follow and do not require much time. Eat a fragrant pie for health. You obviously won't get better from this dessert.
Diet charlotte with apples recipe © Shutterstock
Charlotte- a pie you simply can’t live without in September. Charlotte with apples, charlotte with pears, charlotte with rhubarb - there are many variations, and you want to try them all. But the calorie content of a traditional charlotte reaches 200 calories per 100g, that is, the average dieter can only afford one small piece. How can you make sure you can eat charlotte to your heart's content without sacrificing your waistline?
Diet charlotte: dough
The main calorie content of charlotte comes from egg yolks - they contain a lot of fat (and not the most healthy kind). Fortunately, charlotte sponge cake rises perfectly even without or almost without them. Therefore, out of 3 eggs for charlotte, you can safely replace two with just whites.
Another option for reducing the calorie content of charlotte is to choose durum flour. It contains more complex carbohydrates, which will take longer for the body to break down. Therefore, after eating a piece of this charlotte, you will no longer want to go to the kitchen for the next one.
Diet charlotte with apples recipe © Shutterstock
By the way, charlotte flour can be partially replaced with oatmeal - they contain even more complex carbohydrates, the effect of satiety will last longer. But you shouldn’t have any illusions about the calorie content - cereal in this regard is just as dangerous as flour.
Diet charlotte: sugar
The second important component of calorie content in charlotte is sugar. There’s no escape from it: eggs won’t beat without it. But there is still a way out: instead of 1/3 sugar, use a substitute (for example, stevia). You can also use fructose, but remember: this is not a substitute, it has calories - the same as sugar. It just doesn’t raise blood glucose levels (important for diabetics).
Diet charlotte: apples
The apples that are used to fill the charlotte are themselves non-caloric. But various recipes often recommend sprinkling them with sugar. Just give up this idea - everything will work out just fine without it.
Diet charlotte: how to grease the mold
Having prepared a completely dietary charlotte base, it’s somehow a pity to send it into a form generously greased with fat. Here's a trick for you tochka.net: grease the mold with vegetable or butter, and then sprinkle it thickly with semolina - so that there are no areas left uncovered by the grains. During cooking, the semolina will “take on” part of the oil, and when the charlotte is ready, you just need to shake off the grain from the surface of the pie or carefully scrape it off with a knife.
Total The recipe for dietary charlotte with apples will look like this:
- 1 cup of plain flour or half a cup of flour and half a cup of oatmeal;
- 1 egg, 2 whites;
- 2 tablespoons sugar, measuring spoon substitute;
- apples;
- vanilla for the dough and cinnamon for sprinkling the finished pie
Cooking method:
- Mix eggs with sugar and beat with a mixer until fluffy. Then gradually add flour and/or oatmeal while continuing to whisk. Mix everything thoroughly and let the dough stand for 5-10 minutes.
- Wash the apples, remove the seeds. If necessary, you can also peel it.
- Prepare a baking dish.
- Place apples in the mold. Beat the dough again with the mixer.
- Pour the dough over the apples, carefully level them and place the charlotte in the oven. If desired, the charlotte can be decorated on top with pieces of apples, laying them out in a fan. It will turn out very beautiful when baked.
- Bake the charlotte with apples for 40 minutes at a temperature of 190-200 degrees, checking readiness.
- Sprinkle the finished charlotte with apples with cinnamon or vanilla.
Bon appetit!
READ ALSO:
Watch the video recipe for dietary quinoa salad:
Subscribe to our telegram and stay up to date with all the most interesting and current news!
If you notice an error, select the required text and press Ctrl+Enter to report it to the editors.
When following dietary programs, one of the main conditions for successful weight loss is limiting the consumption of simple carbohydrates - a variety of cakes, buns and pastries. And the principles of proper nutrition do not support the consumption of all these foods. But those with a sweet tooth who want to lose weight and simply admirers of pp have an excellent opportunity to lose weight in a tasty and healthy way - there are a lot of wonderful baking recipes that do not harm your figure in any way. One of the best examples is dietary charlotte with apples.
Recipes to choose from
Any diet apple charlotte recipe - a great alternative to traditional recipes. At the same time, it is absolutely not inferior in taste. The recipe for dietary charlotte with apples may include the following ingredients:
- corn starch;
- oat flakes – ground (in powder form), whole or “Hercules” varieties, bran – crushed or in regular form;
- any whole grain flour.
The easiest recipe without eggs
This option is for lazy schnitzels like me.
It's simple, fast and incredibly delicious.
Products:
- sweet apples - 2-3 pcs.
- honey - 2 tbsp.
- salt - to taste
- vanillin, cinnamon - optional
- baking powder - 1 tsp.
- whole grain flour - 1 tbsp.
How to do:
- Wash the apples, peel them and cut them into cubes.
- Add salt, honey, mix and set aside for an hour or two so that the fruit releases its juice.
- Then add flour and baking powder, vanilla, cinnamon and knead the dough “like pancakes.”
- Charlotte is baked from whole grain flour with apples in a slow cooker on the “baking” mode or in an oven preheated to 180 degrees for 30-40 minutes.
Dietary apple charlotte: recipe without flour
Charlotte with apples without flour is easy to prepare. The most common products are needed.
Ingredients:
- sour apples – 1 medium or small (2 pcs.)
- corn starch - 3 tbsp.
- natural sweetener - to taste
- skim milk powder – 1 tbsp.
- raw chicken eggs – 4 pcs.
- bran (grind with a coffee grinder) – 5 tbsp.
- baking powder – 1 tsp.
Preparation steps:
- Separate the yolks from the whites.
- Divide the sweetener into 2 equal parts.
- Using a mixer, beat the egg whites with one half of the sweetener until soft foam forms.
- Grind the yolks and the second part of the sweetener together.
- Add all other dry ingredients to the yolks, beat well until smooth.
- Carefully combine the mixture with the whites and mix - this is very important, otherwise you won’t get an airy consistency!
- Cut the fruits, peeled and cored, into thin slices with a sharp knife.
- Place apple slices in a non-stick baking dish.
- Fill with dough.
Bake in the oven for half an hour at 200 degrees Celsius. Serve with the charlotte apples facing up.
Apple charlotte made from oat flakes
Oatmeal charlotte will appeal to those fans of healthy baked goods who don’t like to spend a long time in the kitchen. The recipe is easy to prepare and does not take much time.
You will need the following ingredients:
- flakes – 100 g
- chicken eggs – 4 pcs.
- honey – 1 tbsp.
- baking powder – 1 tsp.
- apples – 5 pcs.
- cinnamon, vanilla - to taste.
Charlotte with oatmeal is prepared as follows:
- Grind the flakes with a blender or coffee grinder.
- Beat the eggs in a deep container.
- Add ground flakes, baking powder, and honey to the mixture.
- Add cinnamon and vanilla as desired and to taste.
- The fruits must be peeled, cut into slices and placed in a deep baking dish.
- Pour in the dough.
- Diet oatmeal charlotte is baked in the oven for 40 minutes at 180-200 degrees.
Diet charlotte with Hercules in a slow cooker
“Hercules” is the name of the flakes, peeled and shelled.
Used in steamed form (water, milk) as a complete breakfast or as an addition to dishes.
The recipe for charlotte with apples PP with Hercules flakes is ideal for a slow cooker.
Ingredients:
- boiled chilled water – 1/4 tbsp.
- soda – 0.5 tsp.
- apples (it is better to choose red) – 5 pcs.
- liquid honey – 4 tbsp. l.
- kefir (fat content 1%) or yogurt – 0.5 tbsp.
- vanilla, cinnamon - to taste
- egg whites – 3 pcs.
- whole grain flour - 3-4 tbsp.
- cereal – 0.5 tbsp.
Charlotte with apples is quite easy to prepare:
- Pour kefir or yogurt into a deep container, add soda, cereal and water. Set aside and let the mixture swell. By the way, it’s not at all difficult if you have a multicooker.
- Later, pour whole grain flour into the kefir mixture, pour in liquid honey, and stir thoroughly.
- Using a wooden spatula, gently fold in the whites whipped until fluffy.
- Remove from the table for 10 minutes.
- Grate the peeled fruits on a coarse grater, add cinnamon and combine with the dough.
- Place the mixture in a mold; you can use parchment.
- Bake on the “Baking” mode.
Calorie content of charlotte without sugar
Many dieters, and even more so those losing weight, wonder how many calories are in a charlotte with apples? After all, the caloric content of dishes is important in such matters as weight correction and maintenance.
Average Our recipes contain about 100 kcal per 100 g. For comparison: 100 g of pie prepared according to the classic recipe usually contains 200-210 kcal.
Video recipe for charlotte with bran
Baked goods made from apples with bran are very tasty, as in this video:
Diet charlotte with apples is suitable even for people on a diet. There are several proven recipes: it can be prepared with cherries, honey, cinnamon, yogurt, kefir, tangerines, or even from a stale loaf. When preparing, it is important to exclude the most high-calorie components - butter and, if possible, sugar, since they are the ones that significantly harm the figure. It is also recommended to use products with a low fat content.
WEIGHT LOSS STORIES OF STARS!
Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>
Calorie content and BZHU
For 100 grams of product prepared according to the classic recipe, there is:
- proteins - 4.30 g;
- carbohydrates - 34.69 g;
- fat - 4.02 g.
So the caloric value is 189.84 calories.
BJU ratio:
How to reduce the calorie content of charlotte?
- Use not sugar itself, but its substitutes - stevia, honey or fructose.
- Choose oat, rice or buckwheat flour for baking rather than wheat.
- Use products with a low fat content, for example: cottage cheese 1.2%, milk 0.5%, kefir 1%.
Recipes
Diet charlotte with apples will be less high in calories if you exclude butter and eat baked goods in small portions. You can cook the pie either in the oven or in a slow cooker.
There are a wide variety of recipes for making charlotte: with cottage cheese, banana, kefir, semolina, etc.
On kefir with tangerines
This recipe differs from traditional apple charlotte in that it contains citrus fruits. They give the pie a pleasant sourness and decorate it.
Components:
- sugar - 180 g;
- eggs - 6 pieces;
- kefir - 1 glass;
- vanillin - 17 g;
- baking powder - 8 g;
- tangerines - 6 pieces;
- flour - 300 g;
- powdered sugar - 15 g.
Preparation:
- 1. Beat the eggs until white foam and gradually add sugar and vanillin. To stir thoroughly.
- 2. Add kefir to the mixture.
- 3. Add sifted flour and baking powder in small portions. Mix everything until smooth.
- 4. Peel the tangerines and separate them into slices.
- 5. Pour the dough into a mold sprinkled with flour or semolina. Place tangerine slices on top of it.
- 6. Bake at 180°C for 1.5 hours, since the kefir in the composition makes the dough denser.
- 7. Sprinkle the finished charlotte with powdered sugar.
With oatmeal and banana
The following components will be required:
- egg - 4 pieces:
- sugar or stevia - 200 g;
- baking powder - 10 g;
- oatmeal - 120 g;
- apple - 4 pieces (large);
- bananas - 3 pieces.
Recipe step by step:
- 1. Beat eggs with sugar until white foam. The amount of sugar depends on the sweetness of the apples.
- 2. Add baking powder and flour to the mixture. If you don’t have ready-made oatmeal, you can grind it in an oatmeal coffee grinder. Mix everything thoroughly.
- 3. Do not grease the pan with oil; sprinkle the bottom and sides with semolina.
- 4. Peel the apples, remove the core and cut into large pieces. Place them on the bottom of a 24 cm diameter mold.
- 5. Peel and coarsely chop the bananas. Place on apples. You can mix them or make two layers.
- 6. Pour the dough on top.
- 7. Bake in the oven at 170°C for 1 hour.
On cottage cheese
This low-calorie charlotte turns out quite airy and is suitable for lovers of cottage cheese baking. Only real cottage cheese is suitable for it - the cottage cheese product contains a lot of sugar and vegetable fats.
Components:
- flour - 190 g;
- sugar - 180 g;
- grain cottage cheese - 300 g;
- eggs - 5 pieces;
- apples - 3 pieces (large);
- baking powder - 1 sachet;
- salt - a pinch.
Cooking method:
- 1. Rub the cottage cheese through a sieve. Put the cottage cheese into it little by little, otherwise it will be difficult to grind.
- 2. Beat eggs, sugar and salt with a mixer for 5-7 minutes until fluffy white foam.
- 3. Combine cottage cheese and egg mixture.
- 4. Add baking powder and sifted flour. Mix carefully.
- 5. Peel the apples and cut into thin slices.
- 6. Sprinkle the mold with flour. Pour ½ of the dough, place the apples, and place the rest of the dough on them.
- 7. Bake for 40 minutes at 180-200°C. It is important that the first half of the time the temperature is no higher than 180 degrees - this way the cake will rise well.
With cherry
This pastry turns out delicious and beautiful to look at. The recipe contains no sugar, which significantly reduces its calorie content. You can use different cherries for the pie: fresh, frozen or from compote. There should be no bones in it.
Components:
- flour - in the amount necessary for the dough to have the consistency of thick sour cream;
- chicken eggs - 4 pieces;
- cherry - 200 g.
Algorithm of actions:
- 1. In a bowl, combine sugar and eggs at room temperature. Beat them for 5 minutes at high speed.
- 2. Gradually add flour and mix again for 2-3 minutes.
- 3. Add cherries to the finished dough and mix gently.
- 4. Pour it into a mold with high sides. Bake for about 1 hour at 200 degrees.
With honey and cinnamon
Thanks to honey, the pie tastes like a honey cake, and cinnamon gives the charlotte a piquant flavor. It is advisable to use ripe Antonovka apples - they have a special aroma and rich taste.
Components:
- chicken egg - 5 pieces;
- apple - 6 pieces (medium);
- honey - 1 tbsp. l.;
- sugar or sucrose - 1.5 cups;
- cinnamon (ground) - 1 tsp;
- soda - 1/2 tsp;
- flour - 2 cups;
- powdered sugar - 3 heaped spoons.
Preparation:
- 1. Beat the eggs with a blender until a white mass with bubbles forms. Gradually add sugar and beat for another 5 minutes until the volume increases 3 times.
- 2. Carefully, so that the composition does not settle, add flour and soda. Mix.
- 3. Add cinnamon and honey to the resulting dough. It is preferable to use buckwheat. It has a creamy consistency and a pleasant aroma.
- 4. Core the apples and cut into small cubes. You can leave the peel, as the Antonovka variety has it soft and tasty.
- 5. Line the bottom of the pan with parchment and sprinkle the sides with flour. Place apples on the bottom and fill them with dough.
- 6. Bake for 40-60 minutes at 200 degrees.
This pie is especially delicious with a small scoop of creamy ice cream.
With semolina and milk
Required ingredients:
- sugar - 180 g;
- semolina - 1 glass;
- flour - 220 g;
- milk - 100 ml;
- apples - 4 pieces (large);
- soda - 1 tsp.
Preparation:
- 1. Peel and core apples. Grate.
- 2. Add half the sugar to the puree and mix.
- 3. In a separate bowl, combine all the dry ingredients: 1/2 cup sugar, flour, soda and semolina.
- 4. Sprinkle the mold with semolina and place ½ of the grated fruit in it.
- 5. Sprinkle half of the dry mixture onto the apples.
- 6. Place the remaining grated apples on the mixture.
- 7. Pour milk over the resulting layer cake and place in the oven for 40-50 minutes.
With nuts and pumpkin
This unusual recipe came from the south of Russia - such charlotte has been prepared there for a very long time. The pumpkin in the composition makes it not only airy, but also beautiful. Another advantage of this pie is the low amount of sugar.
Components:
- egg - 3 pieces;
- sugar - 1/2 cup;
- pumpkin - 100 g;
- walnuts (ground) - 3 tbsp. l.;
- flour - 200 g;
- baking powder - 17 g (package).
Recipe:
- 1. Beat sugar and eggs with a mixer, add chopped nuts. To grind them, you can use a coffee grinder or meat grinder.
- 2. Pour baking powder and flour into the mixture and mix.
- 3. Peel the pumpkin and cut into cubes. Add to the dough and gently stir everything with a spatula.
- 4. Line the mold with parchment and transfer the dough into it.
- 5. Bake for 30 minutes at 170-190 degrees.
Without sugar, with cognac
This recipe does not contain the most high-calorie components - butter and sugar, so this sponge cake can often be consumed by those who are on a diet.
Components:
- eggs - 4 pieces (large);
- honey - 1 tbsp. l.;
- flour - 1 glass;
- apples - 6 pieces;
- cognac - 30 ml;
- juice of 1 lemon;
- soda - 1 tsp;
- semolina - 60 g (for sprinkling).
Cooking method:
- 1. Combine honey, eggs, flour and cognac. Mix everything thoroughly.
- 2. Peel the apples, remove the skin and cut into cubes. Sprinkle them with lemon juice.
- 3. Sprinkle the mold with semolina, pour out some of the dough and place apples on top. Fill them with the remaining mixture.
- 4. Bake for 15 minutes at 180 degrees.
To make the baked goods sweeter, you can sprinkle powdered sugar on top.
With peaches
Tender, airy charlotte with peach aroma is a moderately sweet delicacy that melts in your mouth and is suitable for tea drinking.
Components:
- sugar - 30 g;
- flour - 40 g;
- egg - 1 piece;
- baking powder - 7 g;
- canned peaches - 150 g;
- vanilla sugar - 8 g (1 packet);
- corn starch - 1 tsp;
- powdered sugar - 5 g.
Preparation:
- 1. Combine sugar, eggs and vanilla sugar. Beat the mixture with a mixer until it reaches a stable thick foam.
- 2. Add flour with baking powder. Mix everything carefully with a spoon.
- 3. Cut the peaches into cubes and sprinkle with starch.
- 4. Line the bottom of the pan with parchment and sprinkle the sides with flour. Use a mold with a diameter of 18 cm.
- 5. Pour half the mixture into the mold, place the peaches on it and pour out the remaining dough.
- 6. Bake for 25 minutes at 180 degrees.
- 7. Sprinkle the cooled charlotte with powdered sugar.
From stale bread with plums
This recipe appeared in the 1960s in Leningrad. It is unusual in that it requires dried white bread.
Required Products:
- dried loaf (roll) - 400 g;
- egg - 3 pieces;
- plum - 1/2 kg;
- milk - 200 ml;
- cottage cheese - 350 g;
- sugar - 2/3 cup;
- starch - 30 g;
- sour cream - 100 ml.
Recipe:
- 1. Cut the bun or loaf into equal pieces, cut off the hard crusts.
- 2. Combine milk and two eggs, beat with a whisk. Dip bread into this mixture.
- 3. Place pieces of bread in a mold sprinkled with flour - on the bottom and on the sides, forming sides.
- 4. Wash the plums, separate from the pits and sprinkle with sugar. Set aside a few for decoration.
- 5. Prepare the curd mixture - sour cream, cottage cheese, 1 egg, 60 g of sugar and starch, mix thoroughly.
- 6. Place the plums on the bread pan and pour the curd mixture over them. Top with a few plums and brush with sour cream.
- 7. Bake for 45-60 minutes at 180°C.
You can only cut such a pie when it has cooled well, otherwise it may crumble.
On rye-wheat flour with nuts
This recipe reduces calories by using rye flour and only two eggs.
Compound :
- sugar - 200 g;
- eggs - 2 pieces;
- rye flour - 50 g;
- wheat flour - 140 g;
- baking powder - 1 packet;
- apples - 3 pieces;
- walnuts - 200 g;
- salt - a pinch.
Algorithm of actions:
- 1. Separate the yolks from the whites. Beat the whites with salt until stiff foam.
- 2. Without ceasing to beat, add sugar and yolks.
- 3. Add a mixture of baking powder and two types of flour.
- 4. Thoroughly sprinkle a baking pan with a diameter of 22 cm with flour and pour the dough into it.
- 5. Core and peel the apples and grate them on a fine grater. Place on the dough.
- 6. Bake for 50 minutes at 190 degrees.
- 7. Grind the nuts (this can be done using a meat grinder or coffee grinder) and sprinkle the charlotte with them. In this form, put it in the oven for another 20 minutes.
With poppy seeds and yogurt
This pie looks unusual and does not harm your figure thanks to the brown sugar in its composition.
Components:
- flour - 410 g;
- brown sugar - 200 g;
- eggs - 4 pieces;
- soda - 1 tsp;
- zest of 1 lemon;
- lemon juice - 30 ml;
- yogurt (without additives) - 200 ml;
- apples - 3 pieces (large);
- poppy - 150 g.
Recipe step by step:
- 1. Combine dry ingredients: flour, sugar, soda and poppy seeds. Mix well.
- 2. Place eggs, lemon zest and juice, and yogurt in a separate bowl. Add peeled, finely chopped apples to them.
- 3. Combine these two compositions and mix quickly.
- 4. Place the dough in the mold and bake for 50-60 minutes at 200 degrees.
And a little about secrets...
The story of one of our readers, Inga Eremina:
I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
Oh, how often this happens: you want to eat something sweet and tasty, but your diet doesn’t allow it. You have to count the damn calories and limit yourself in food. What should you do if you want to pamper yourself a little, but your conscience does not allow you to overeat something to the fullest? The answer is simple - we prepare familiar dishes in dietary form!
And our first victim is diet charlotte with apples!
Diet charlotte with kefir
There is one great piece of advice: many housewives use kefir to prepare the dough. But who said that you have to buy it in the store? Who's stopping you from making your own delicious kefir for diet charlotte?
It's simple: buy low-fat milk at the store, pour it into a saucepan and put it on the stove to heat. Do not bring to a boil, stopping at a temperature of approximately 90°. Then you can pour the milk into some container (at your discretion) and for the starter, pour in a few spoons of store-bought kefir, which will serve as something like a starter. You also need to add a small piece of hardened bread. The container should be tightly closed and placed in some warm place for several days.
Yes, to make homemade kefir you will need to buy kefir and milk (and even bread!), but it will still be more dietary. Especially for such a noble goal as charlotte for a losing weight mother of a family and her relatives who don’t really want to lose weight!
How to remove flour from charlotte?
Some will be surprised, but it turns out that flour can be replaced with another product! This recipe will focus on dietary charlotte without flour. So, the recipe for dietary charlotte:
- Red apples (4-5 pieces);
- 1 chicken egg and two egg whites;
- Peaches (because why not?);
- Kefir with a low calorie content (desirable fat content - no more than 1%), 120 ml;
- Hercules porridge;
- Bee honey (instead of sugar), 4 tbsp;
- Semolina porridge, which will replace flour! We will need 130 g;
- A packet of baking powder;
- 1 tbsp lemon juice.
So, first, let’s prepare a mold: it needs to be greased with low-fat oil so that the dough does not stick while baking in the oven. Take apples, wash them, peel and seed them, cut them into cubes and brush with honey. Until the apples give juice, you can leave them alone. At the same time, you can pour kefir in a separate bowl and add baking powder to it. Mix too. In the third bowl, beat two whites with the addition of lemon juice, and another yolk in the fourth.
Then you can mix a bowl with kefir and egg whites. We add semolina porridge there and beat everything with smooth movements from bottom to top. Our dough is ready! Now you can pour apples and honey there. When everything is in one bowl, you can pour the dough onto the mold. Bake at 190° for half an hour. When the pie is ready and when the crust appears golden brown, you will need to lower its temperature a little. Serve hot, but not too hot.
Diet sugar-free charlotte
But, by the way, sugar can be replaced with bee honey - think for yourself, this is a natural product that not only will not harm your figure, but will also help restore all the beneficial substances that the diet may have deprived you of!
With oatmeal porridge
Hercules is not only a mess of strong men, but also a mess of strong women! And we are sure that if you have the courage to diet, then you are very strong. So, let's prepare dietary charlotte with rolled oats.
In this case, you need to take green apples, which are quite dense in themselves. You need to take about 150 grams of the porridge itself, prepare 100 grams of sugar, 4 chicken eggs (you only need the yolk) and 10 teaspoons of flour. If anything, there is no slide on them.
Then we take the apples, remove the skin and seeds inside - they should not interfere with us. Then we cut them into small pieces and begin to work on the baking dish - it needs to be greased on all sides with vegetable oil. It will be good if, among other things, you sprinkle the side walls with flour, and the bottom itself with sugar or even breading flour. This will help make your pie much tastier! You continue all this by laying out the apples themselves, but not in a heap, but beautifully and neatly. You can sprinkle them with one teaspoon of lemon juice: then the apples will not darken during baking.
Let's do the test. We take eggs, prepared in advance, and extract the protein (a prerequisite for any dietary dish). By the way, cold eggs are much easier to beat! When the mixture is ready, you can add 100 grams of sugar to it, then you will need to transfer everything into a bowl and mix with 150 grams of oatmeal porridge. All that remains is to add a little flour and a spoonful of quenched soda, mix and spread the dough onto the waiting apples. Bake the cake at a temperature of about 180° and wait for about half an hour.
Dietary apple charlotte is ready! You can serve this pie however you like. Bon appetit!
