Even such a seemingly trifle as nutrition affects not only physical sensations, but also our attitude towards the world. The so-called healthy diet should include a large amount of vegetables, and sweets should be replaced by fruits and baked apples.
Observing a person who has switched to a cleaner diet - usually called “proper nutrition” - you really notice a range of certain changes in him. A more positive outlook on the world and unpleasant situations is acquired, internal balance and complete harmony appear. But to achieve this, you need to overcome considerable difficulties, since it is very difficult to adapt to a completely new diet.
It is especially difficult to give up consuming sweets, because our body also needs sugar. But it is not at all necessary to completely exclude it from your diet; you can eat natural sugar, which is found in fruits and dried fruits. And apples make the most delicious desserts that compete with cakes and chocolates.
Many fruits lose all their vitamins after baking or cooking, but apples retain a range of useful substances. It is this fruit that helps remove accumulated cholesterol from the body, which is the source of many diseases, and also maintains comfort and ease of digestion.
You probably haven’t thought about it, but if you eat 3 baked apples a day, you can get the required amount of vitamins B, G, E and folic acid, which is responsible for hematopoiesis, ensures a good mood and high performance. You never need to peel apples, because everything you need is in it.
Nutritionists advise those who are watching their weight to include apples in their diet, because they speed up metabolism and normalize digestive processes. Baked apples replace all the sweets in the world and, unlike them, are not only tasty, but also a healthy dessert for the body.
What types of fruit to choose?
Baking apples in the oven is not so easy, because it is important that the fruit has juicy, not loose pulp. Therefore, you need to approach the choice of apple variety very responsibly. It is best to choose varieties: Antonovka, Granny Smith, Saffron, Grand, McIntosh, Semerenko, Golden, Ranet. They have the desired sweet and sour taste, which when baked becomes very pleasant. If there is no sourness in the apples, then the dessert turns out bland and tasteless.
Preparing an apple for baking
Before baking apples in the oven, you need to prepare the fruit. It is very important to wash off all the dirt from the surface of the apples, and in the case of store-bought ones, thoroughly wash the peel with. Indeed, very often the surface of fruits is treated with wax for an attractive appearance and shine.
If you plan to stuff apples, you need to cut off the top and carefully make a small indentation with a spoon. To bake without filling, just cut off the top. As you can see, preparing fruits does not require much time.
When preparing the same dish, many housewives constantly experiment to find the perfect recipe for themselves. Apples can be baked with all sorts of fillings, but there are especially successful recipes for preparing baked apples in the oven.
Baked apples with sugar
The simplest and most well-known recipe is baked apples in the oven with sugar. To prepare it you need the same simple list of ingredients:
- apples – 6 pieces;
- sugar – 6 teaspoons;
- water;
- cinnamon.
- How many apples, so many spoons of sugar are intended. Accordingly, put a teaspoon of sugar, pre-mixed with cinnamon, into each cavity and cover with the cut off tops.
- Place the apples in a deep dish and pour a small amount of water on the bottom.
- Preheat the oven to 180 degrees and bake the apples for 20 minutes.
Baked apples with honey
- apples – 6 pieces;
- honey – 6 teaspoons;
- sugar – 1 tablespoon;
- water.
The step-by-step cooking recipe is as follows.
- Preparing the apples. Cut off the tops and remove the core with the seeds, making a small depression.
- The pulp of each apple should be dipped in sugar, and one teaspoon of honey should be poured into the indentations.
- Place the apples on the bottom of the deep dish and pour in a small amount of water.
- Place the apples in the oven for 25 minutes at 180 degrees.
List of required ingredients:
- apples – 6 pieces;
- walnuts – 5 pieces;
- cinnamon;
- honey – 50 grams.
The step-by-step cooking recipe includes the following steps.
- Preparing the apples. Remove the core and cut the fruit into layers.
- Place apples on a flat dish, sprinkle with cinnamon and chopped nuts, and pour honey on top.
- Place the dish in for 10-15 minutes.
Baked apples with cottage cheese
List of required ingredients:
- apples – 4 pieces;
- cottage cheese of any fat content – 150 grams;
- honey – 1 tablespoon;
- walnuts – 30 grams.
The step-by-step cooking recipe is as follows.
- Using a blender, grind the cottage cheese and apple pulp. Mix the resulting filling with honey and chopped nuts.
- Fill the cavity of each apple with filling and close with the top.
- Place the apples in a deep dish and place in the oven to bake for 25 minutes at 180 degrees.
List of required ingredients:
- apples – 4 pieces;
- walnuts – 70 grams;
- prunes – 50 grams;
- honey – 4 teaspoons.
- Preparing the apples. Cut off the tops and remove the core with the seeds, making a large depression.
- Wash the dried fruits well, removing the seeds from the prunes and finely chopping them. Finely chop the walnuts. Mix prunes with honey and nuts.
- Fill the cavities of the apples with the resulting filling and place them in a deep dish.
- The oven must be preheated to 180 degrees and bake the apples for 20-25 minutes.
Baked apples in puff pastry
List of required ingredients:
- apples – 4 pieces;
- puff pastry – 200 grams;
- walnuts – 50 grams;
- honey – 2 teaspoons;
- sugar;
- cinnamon – 1 teaspoon.
The step-by-step cooking recipe is as follows.
- Preparing the apples. Cut off the tops and remove the core with the seeds, making a large depression.
- Using a blender, grind the nuts and mix them with cinnamon and honey. To prevent the apple pulp from disappearing, you can add it to the nut filling.
- Roll out the puff pastry thinly and cut into strips. Place the filling into the cavities of the apples, close the top and wrap the fruit with dough.
- Place the apples in a deep dish, sprinkle sugar on top for extra sweetness and bake for 20 minutes at 180 degrees.
List of required ingredients:
- apples – 4 pieces;
- white wine – 100 milliliters;
- sugar – 50 grams;
- cinnamon - 1 teaspoon;
- water – 200 milliliters.
The step-by-step cooking recipe is as follows.
- Preparing the fruit. Cut off the top part and remove the core with the seeds, making a large depression.
- Place the apples in a deep dish and sprinkle each with a mixture of sugar and cinnamon. Fill the apple cavities with a small amount of white wine.
- Pour water into the bottom of the mold and place the apples in the oven for 30 minutes at 180 degrees.
Diet recipe
Apple dessert is especially popular among those on a diet. Therefore, the filling can be healthy, without the presence of sugar. To prepare dietary baked apples we will need the following ingredients:
- apples – 4 pieces;
- oatmeal flakes – 100 grams;
- walnuts – 50 grams;
- dried apricots – 50 grams;
- chopped ginger – 20 grams;
- honey – 2 tablespoons;
- water.
The step-by-step cooking recipe is as follows.
- Preparing the apples. Cut off the tops and remove the core with the seeds, making a large depression.
- Grind dried fruits, mixing them with honey and oatmeal.
- We stuff each apple with the resulting filling, placing them in a deep form. Pour some water into the bottom of the mold and bake in the oven for 25 minutes at 180 degrees.
Nutritionists recommend trying to eat only green apples, as they contain the least amount of sugar, which in large quantities is harmful to the human body. It's no secret that apples contain a lot of vitamins we need, so you need to eat at least one small apple every day.
It is useful to periodically cleanse your body. It is best to eat only green apples and drink plenty of water for one day. This will remove accumulated toxins, and you will feel light and free.
Conclusion
Baked apples in the oven are not only a substitute for sweets for people losing weight, but also an option for not only a healthy, but also a tasty dessert. Even a child who is accustomed to eating cakes with cream and various chocolates with tea will appreciate the baked fruit. And the time has come to remove all sorts of harmful things from your diet, saturating your body with everything that is most useful and necessary.
08.05.2018
If you are tired of fresh fruits, or want to do something unusual with them, the easiest way is to bake them. This is mostly done with pears and apples: baked apples in the oven are a fairly light, tasty and healthy dish.
Before you start studying recipes for specific dishes, it is worth understanding some key features. In particular, pay attention to the issue of choosing the right apples for baking. These should be varieties with good skin (dense), since it is this that will protect the pulp from spreading during heat treatment. Basically, experts advise buying autumn apples, including green varieties (Simirenko, Granny Smith) and some yellow ones (Golden). A few more points:
- Remove the core very carefully: this can be done with a special cylindrical knife or a serrated vegetable knife, and partially scrape out the pulp with a spoon. It is important to maintain thick walls and bottom, otherwise the apples will lose their shape when baking.
- Select fruits of the same size, otherwise they will cook unevenly.
- You can bake apples either whole (in the form of a cup) or cut in half, and the latter option will cook faster.
If desired, baked apples can be prepared with filling: mainly cottage cheese, berries, fruits, cereals (mostly rice), or they are simply sprinkled with spices - cinnamon, cardamom, ginger, and brown sugar.
It is advisable for children to prepare fruits without unnecessary additives, especially in the form of spices, to which allergies may occur, so baked apples for the children's menu are preferably with honey and butter. You can also add a few raisins or dried apricots, mixed with a spoonful of sour cream, and used to decorate the finished dessert.
Ingredients:
- large apples – 2 pcs.;
- honey – 2 table. spoons;
- white raisins – 2 tsp. spoons;
- dried apricots – 4 pcs.;
- sour cream 20% – 2 table. spoons.
Cooking method:
Baked apples with cottage cheese in the oven for dessert
This dish is no less tasty if you add a filling to the apples, which is based on soft (in briquettes) cottage cheese. You can add any fruit, dried fruit or berries to it, or simply combine it with egg white and sugar. And after baking, the dessert is decorated with any chopped nuts (almonds are used in this recipe, but this is not important).
Ingredients:
- Granny Smith apples – 3 pcs.;
- cottage cheese 5% – 180 g;
- egg (white) – 1 pc.;
- brown sugar - 1 table. spoon;
- almonds – 10 pcs.
Cooking method:
Baked apples are especially popular in the fall, during harvest season. This dessert is very easy and quick to make and is a great addition to almost any meal. In fact, baked apples are unique in that they can be served for breakfast, lunch, and dinner. One of the main advantages of baked apples is the ease of their preparation, because even a novice housewife can cope with such a dish. In addition, even the most picky kids will appreciate this dessert.
Not all apples are suitable for baking in the oven. It is best to use late green varieties of apples with thick skin and firm, sweet and sour pulp for this purpose. These varieties include: from domestic ones - Antonovka and Simirenko, from foreign ones - Granny Smith and McIntosh. Soft summer apple varieties, such as White Naliv, are not suitable for baking as they quickly fall apart. To maintain the beautiful shape of apples, use slightly unripe fruits. Choose apples of the same size so they will all be ready at the same time. Make sure you wash the apples thoroughly before you start baking them.
If you are preparing stuffed apples, remove some of the core and seeds from the stem side using a small knife. Under no circumstances make a hole through the top to the bottom, otherwise all the filling will fall out during the cooking process. As an option, you can cut off the top of the apples, which will serve as a “lid” that hides the filling. Depending on your taste and preference, you can add various ingredients inside the apples, such as walnuts, almonds, raisins, honey, cottage cheese, dried fruits, dried cherries, dried cranberries, cinnamon, etc. As an option, apples can even be filled with minced meat, for which they will become an unusual side dish. You can also make jelly and soufflé from baked apples.
The average cooking time for apples in the oven takes about 15-20 minutes. Properly cooked baked apples have golden brown skin, a soft texture and can be easily eaten with a fork or spoon. However, if apples are overcooked, they are too soft and won't hold their shape. If this happens to your dessert, you can simply chop the baked apples in a food processor and enjoy delicious apple sauce. Leftover apples from the meal can be stored in the refrigerator and reheated the next day.
Baked apples are delicious both warm and cold, but most importantly, they are a very healthy dessert low in fat, sugar and cholesterol. The pectin found in baked apples reduces bad cholesterol levels, while the minerals potassium and magnesium help control blood pressure. If you eat one baked apple a day, you will not be afraid of any cardiovascular diseases. Apples cooked in the oven are ideal for people with gastrointestinal problems. This is due both to the beneficial effects of pectin and to the fact that after heat treatment, the active components of the fruit lose their acidity, while beneficial vitamins are preserved. In addition, high temperature promotes better absorption of potassium contained in apples. Baked apples also help normalize appetite, avoid overeating and get rid of excess weight.
Cooking at high temperatures can affect some of the fruit's nutritional content, but in general, the nutritional value of baked apples is not much different from fresh apples. However, different cooking methods and the ingredients you add to your apples can affect the levels of certain substances they contain. Unfortunately, most of the vitamin C is destroyed when apples are cooked in the oven. Compared to fresh apples, baked apples are better tolerated by people with a sensitive gastrointestinal tract due to their increased digestibility.
Baked apples are one of the easiest and healthiest desserts. An average baked apple contains about 95 calories, which come primarily from its 25 grams of carbohydrates. If you add about 2 tablespoons of walnuts, 1 teaspoon of butter and 1 teaspoon of cinnamon to your apple, your baked apple will have 316 calories. More than half of the fiber in apples is in the peel. The flesh of an average baked apple contains 2.1 grams of fiber, while the same apple with the skin contains 4.4 grams of fiber.
Baked apples with honey are a classic low-calorie, sugar-free dessert. If you wish, you can place a piece of butter on top of the apples - when it bakes in the oven, it emits a delicious aroma. There are other options for preparing this dish. So, apples can be boiled in syrup made from honey, and then stuffed with raisins, nuts or any other filling and served.
Baked apples with honey
Ingredients:
500 g apples,
5 tablespoons of honey,
cinnamon to taste.
Preparation:
Make small holes in the apples with a knife and remove the core. Mix honey with cinnamon and fill the cavities in the apples. Bake in the oven at 175 degrees for about 20 minutes.
Cooking baked apples with sugar is one of the most affordable and economical options. During baking, the sugar dissolves in the apple juice and turns into syrup. The versatility and nutritional properties of this treat make it suitable for both children aged 1 year and older, as well as older adults. Add this recipe to your list of easy fall desserts.
Ingredients:
300 g apples,
2 tablespoons sugar,
2 tablespoons of powdered sugar.
Preparation:
Make a cone-shaped depression in the apples without completely removing the core. Fill the resulting space with sugar. Place the apples on a baking sheet, sprinkle with water and bake in the oven at 180 degrees for 15 minutes. Before serving, sprinkle apples with powdered sugar.
Nothing goes together as subtly and as perfectly as apples and cinnamon. You can sprinkle the apples with cinnamon just before baking, or just before serving. The dessert can be decorated with whipped cream.
Ingredients:
4 large apples,
8 tablespoons brown cane sugar,
80 g butter,
ground cinnamon,
nutmeg,
1 tablespoon vanilla sugar.
Preparation:
Preheat the oven to 175 degrees. Remove core and seeds from each apple. Place apples in baking dish. Add 2 tablespoons of brown sugar to each apple. Place a piece of butter on top, sprinkle with cinnamon and nutmeg. Pour a small amount of water mixed with vanilla sugar into the baking dish - this will add additional moisture to the dessert. Bake apples in the oven for 40 minutes.
Often, a delicious dessert is something that many people really want, but do not allow themselves due to lack of time or high calorie content. The ideal way out of the situation in this case is apples baked in a slow cooker. The dessert contains a minimum of calories, is easy to prepare, and during baking you don’t need to look after it at all - the multicooker will do everything for you. Orange zest gives this dish a special twist.
Ingredients:
6 apples,
150 g raisins,
80 g sugar,
1 tablespoon orange zest,
6 tablespoons of any berry jam,
butter.
Preparation:
Using a knife, remove the core from the apples. Mix raisins, sugar and orange zest. Fill the apples with the resulting filling. Pour over the jam and place a piece of butter on top of each apple. Place the apples in the slow cooker and cook in the “Baking” mode for about 35 minutes.
Baked apples with oatmeal are an ideal healthy and nutritious breakfast. If desired, you can serve this dish with low-fat classic yogurt.
Ingredients:
4 apples,
80 g oat flakes,
50 g sugar,
60 g walnuts,
200 ml apple juice,
20 g ginger.
Preparation:
Preheat the oven to 190 degrees. Cut the apples in half and remove the core. Mix the oats, sugar, finely chopped nuts, 50ml apple juice and finely chopped ginger in a small bowl. Fill each apple half with about 2 tablespoons of filling and place in baking dish. Pour the remaining 150ml apple juice around the apples. Cover the pan with foil. Bake apples until soft, about 20 minutes. Remove the foil and continue baking until the apples are very tender, 10 to 15 minutes. Let cool for about 5 minutes before serving.
A combination of sweet cottage cheese, raisins and baked apples - what could be more tender and tastier? We are sure that even those who are not particularly fond of fermented milk products will like this dessert, because it is simply a delicious pleasure!
Ingredients:
2 large apples,
130 g cottage cheese,
3 tablespoons sugar,
60 g raisins,
30 g classic yogurt,
cinnamon to taste.
Preparation:
Mix cottage cheese, yogurt, sugar and raisins. Add cinnamon to taste. Cut the tops off the apples and carefully remove the core using a knife. Fill the indentations with curd filling and cover with cut “lids” on top. Bake the apples in the oven at 190 degrees for about 40 minutes until the apples are soft. If desired, dust with powdered sugar before serving.
Baked apples with walnuts and dried fruits can easily replace pastries, cakes and other unhealthy sweets. This dessert goes perfectly with a scoop of ice cream.
Ingredients:
4 large apples,
60 g sugar,
1 teaspoon cinnamon,
50 g walnuts,
100 g mixture of any dried fruits,
40 g butter,
200 ml hot water.
Preparation:
Preheat the oven to 190 degrees. Using a sharp knife, core the apples. Mix sugar, cinnamon, finely chopped nuts and chopped dried fruits in a bowl. Fill each apple with filling and place a piece of butter on top. Pour hot water into a baking dish and add apples. Bake for 30 to 45 minutes until the apples are soft.
The baking process allows you to give apples a unique aroma and a delicate melting texture, which is why baked apples are so loved by many. This dessert allows you to experiment with different fillings, so you will certainly never get tired of making it. We suggest you start right now!
Apples are truly versatile. Children and adults love them. They become especially popular in the autumn, when harvesting begins in summer cottages. The benefits of the fruit are invaluable. It has long been proven that baked apples are much healthier than fresh ones. In this form they better retain their healing properties. People suffering from intestinal problems simply need them. Baked apples in the oven are recommended for diseases of the circulatory and cardiovascular systems. Pregnant and lactating women who need additional sources of vitamin. This dessert can be served at any time of the day. It's quite simple to prepare. You don't have to be a culinary guru to bake apples. Any novice housewife can easily master the recipes below and delight her household with a new dish that can satisfy even the most demanding taste.
How to bake apples in the oven
Not all varieties are suitable for baking apples in the oven. Simirenka and Antonovka are considered ideal options. These are green varieties. They contain the largest amount of antioxidants. When they are introduced into the diet, the functioning of the cardiovascular system is normalized. Due to the increased acid content, the functioning of the digestive tract improves.
Before baking, you need to sort the fruits, selecting those that are the same size. Then wipe thoroughly with a sponge, ridding them of the glossy wax on the peel. Make a hole in each fruit with a diameter of no more than 1.5 cm. Remove the core, including the seeds. Only the bottom of the apple remains untouched.
The apples are ready. The question of filling remains open. Most often, preference is given to honey or sugar, but in fact there can be a lot of options. It all depends on taste. The filling is carefully poured or poured into the hole, not reaching about 1 cm from the edge. The reserve is necessary so that it does not leak out of the apples during baking. Place the stuffed apples in even rows on a baking sheet previously lined with parchment paper.
Required baking time
There is no exact answer to this question. Everything is approximate and depends on the size of the apples. If the fruit was larger than average, then it will take much longer to prepare the dessert. On average, small apples are baked for no more than 15 minutes. Large fruits take about half an hour. The readiness of apples can be judged by the color of the peel. It should brown to an amber color, and the fruits themselves should become soft to the touch.
What temperature is needed for baking?
The main thing is not to overheat the oven. If the temperature is set to the maximum, the apples will be overdried and the taste of the finished dish will suffer. The minimum temperature is also not suitable, they may not bake. This is especially true for large-sized fruits. Baking at 200 degrees will be considered optimal. The duration will be 30 minutes. Transfer the finished dish to a flat plate. If desired, it can be sprinkled with powdered sugar.
Recipes for baked apples in the oven
With honey
Ingredients:
- Apples (5 pcs.);
- Cinnamon (0.5 tsp);
- Honey (1 tsp per fruit);
- Lemon (1 piece).
Cooking method:
- Prepare the apples. Wash. Clear. Remove the core with seeds.
- Add honey mixed with cinnamon inside.
- Peel the lemon. Grate on a fine grater. Sprinkle on top.
- Pour 100 ml of water into the bottom of the baking tray.
- Place the prepared fruits on a baking sheet.
- Bake for 20 minutes at 200 degrees.
Baked apples in puff pastry
Ingredients:
- Apples (4 pcs.);
- Honey (1 tbsp);
- Puff pastry (packaging);
- Chicken egg (1 pc.);
- Walnut. Optional.
Cooking method:
- Peel the green apples. Let's remove the core.
- Grind the walnuts. Add previously melted honey.
- Fill with fruit filling.
- Roll out the puff pastry into a thin layer. Divide it into 4 parts.
- Place stuffed fruit in the middle of each. Pinch the dough into a pouch shape.
- Brush with egg (beaten until white). Bake at a temperature of 180 degrees. within 20 minutes.
With sugar and raspberries on skewers
Ingredients:
- Apples (5-6 small pieces);
- Sugar (2 tbsp);
- Frozen raspberries (several berries).
Cooking method:
- Wash the apples. Wipe dry.
- Cut into halves. Thread onto skewers.
- Place them on parchment. Place in the oven for 10 minutes at 200 degrees.
- After 10 minutes, remove the baking sheet from the oven. Turn the skewers over to the other side. Sprinkle with sugar and return to the oven for 10 minutes.
- Remove the baked apples to a wide platter. Decorate with raspberries.
Baked apples with cottage cheese and raisins
Ingredients:
- Apples (2 large or 4 small);
- Curd mass or cottage cheese (140 gr.);
- Granulated sugar (3-4 tbsp.);
- Raisins (70 gr.);
- Cinnamon optional;
- Milk yoghurt (1 pc.).
Cooking method:
- Wash the apples. Wipe dry. Remove the core and seeds by cutting off the top.
- Mix yogurt and cottage cheese well. Add cinnamon and sugar.
- Fill the hole with the prepared filling. Cover with cut tops.
- Bake for 40 minutes at 180 degrees.
- You can sprinkle the finished dish with powdered sugar or grated chocolate.
With oat flakes
Ingredients:
- Apples (4-5 pcs.);
- Oatmeal (80-100 gr.);
- Walnut (50-60 gr.);
- Apple juice (1 glass);
- Sugar (2 tbsp);
- Ginger (20 gr.).
Preparation:
- Cut each apple in half. Remove the core with seeds.
- Prepare the filling. To do this, mix sugar, chopped nuts, flakes, ¼ cup juice, finely chopped ginger.
- Fill the fruit halves with the resulting filling.
- Transfer them to a baking dish. Pour in the remaining apple juice. Cover with foil.
- Bake for 20 minutes at 190 degrees. After the time has passed, remove the pan, remove the foil and place back in the oven for another 10 minutes until the dessert is completely cooked.
With egg, carrots, rice
Ingredients:
- Apples (3 pcs. medium size);
- Rice (1.5 tsp);
- Carrots (1/3 of a small carrot);
- Sugar (1 tsp);
- Egg (1/4);
- Milk;
- Butter (5 tsp).
Cooking method:
- Rinse the apples. To peel. Remove the core with seeds.
- Cut the carrots into small cubes or grate them. Simmer by adding a small amount of milk.
- Prepare rice. Rinse and boil.
- Forming the filling. Mix rice, finely chopped egg, sugar.
- Fill the cavity of each apple with rice filling.
- Bake for 30 minutes at 180 degrees.
- Before serving dessert, the dish can be topped with any fruit syrup.
Viennese apples in the oven
Ingredients:
- Apples (3 pieces of green varieties);
- Powdered sugar (50 gr.);
- Orange zest (1 tbsp);
- Jam, preferably raspberry (4 tbsp);
- Walnut kernel, chopped (2-3 tbsp.).
Cooking method:
- Rinse the fruit thoroughly to remove wax. Cut off the top. Remove the core with seeds.
- Prepare the filling. To do this, mix jam, orange zest and walnuts.
- Stuff the prepared fruits with the resulting mass.
- Place them in a fireproof dish. Add a little water to the bottom to prevent the fruit from burning. Cover with a lid and put on fire for 10 minutes.
- Next, sprinkle with powdered sugar and put in the oven for another 5 minutes until fully cooked at a temperature of 220 degrees.
The benefits of baked apples
The benefits of baked apples are undeniable:
- They contain a huge amount of vitamins, micro and macroelements. Potassium, phosphorus, copper, sodium, iron, iodine, fiber, pectin. Vitamins B, C, PP, E.
- For pancreatitis, doctors recommend baked apples as a medicinal, dietary dish;
- For people suffering from anemia, baked apples can increase hemoglobin levels;
- Vitamin E, which is part of apples, contributes to the normal course of pregnancy. It prevents excess fluid from accumulating in the body;
- Regular consumption of baked apples will forever relieve problems such as constipation;
- Normalize the functioning of the nervous system;
- Eating baked apples daily normalizes cholesterol levels. It is a preventative against cholesterol plaques;
- Excellent prevention of atherosclerosis. The risk of having a stroke is reduced significantly;
- Due to the high calcium content, bones are strengthened. Teeth suffer less;
- Immunity is strengthened. The body's defenses increase;
- Low in calories. Included in numerous diets. Creates a feeling of fullness in the stomach. Satisfy hunger;
- Removes toxins and waste from the body;
- Useful for people suffering from gastritis. Unlike fresh apples, baked apples do not have an irritating effect on the walls of the stomach;
- Recommended for children from a young age. They are a hypoallergenic product. Contributes to the normal functioning of the stomach.
Harm from baked apples
- To avoid an allergic reaction to apples, you should avoid red fruits. It is in their peel that beta-carotene is found, which provokes allergies. For baking, you need to choose only green fruits;
- In large quantities, baked apples can cause flatulence;
- Poorly washed apples lead to intestinal infections;
- It is not recommended to eat baked fruits for those people who have urolithiasis.
Daily norm
Baked apples are not recommended to be eaten in unlimited quantities, no matter how tasty they may seem. An adult should eat no more than two pieces per day. Children, starting from the age of two, half the fetus once every few days. From the age of five you can eat one apple once every two days. Only in this quantity will baked apples be beneficial and will not have a negative effect on the body.
This delicious and healthy dessert will surely be loved by everyone without exception. The simplicity of the recipe, a variety of fillings, the ability to experiment as you cook, and the availability of ingredients will please any housewife. It will take a minimum of time to prepare this dish, but the body will receive all the necessary vitamins to the maximum. You can bake apples not only in the oven. A multicooker, microwave, and even an air fryer can easily handle this task. Any housewife probably has at least one of these devices in her kitchen. Baked apples can be a decoration for any holiday table and are quite capable of replacing a fatty, high-calorie cake, which does much more harm than good. Don't be afraid that you can easily gain extra pounds by eating this dessert. This is wrong. The dish is considered dietary and if you eat it regularly, you can, on the contrary, lose weight.
There are a lot of apples in my garden. Every two days I pick a whole bag of medium-sized ripe apples. The whole family ate their fill fresh. We also prepared apple jam for future use - several dozen three-liter jars, for ourselves and our relatives. But I want to drink something tasty with tea. We decided to do it. There are a lot of recipes for apples prepared this way. So I decided to summarize the experience of many cooks within the framework of this article.
Simply baked apples in the oven
Baked apples with sugar
- Wash medium to large sized apples.
- While the oven is heating up, use a knife to cut a hole in the top of the apples and add 1 teaspoon of sugar there.
- If desired, you can sprinkle cinnamon on top.
- Place the apples in the oven for 25 minutes
- This dessert is served with whipped cream.
Baked apples with jam
- Wash large apples.
- Heat the oven to 180 degrees Celsius
- Cut the core and pour jam into it.
- Place in a frying pan
- When heating, add water
- Place in the oven for 30 minutes
- Then pour over the syrup remaining in the frying pan.
Baked apples with butter
- Wash large apples.
- Heat the oven to 180 degrees Celsius
- Cut the core of the apples and put a piece of butter there, rolled in sugar or powdered sugar.
- Line a baking sheet with a sheet of foil of a suitable size.
- Place the sheet with apples in the preheated oven for 30 minutes.
Baked apples with honey and lemon
- Wash large apples.
- Preheat the oven to 180 degrees Celsius.
- Cut the core of the apples.
- Mix honey and lemon juice in a 1:1 ratio. The result is a sweet and sour taste.
- Fill the hole in the apples halfway with the mixture.
- Bake the apples until done.
During cooking in the oven, honey begins to foam and goes beyond the recess in the apple. So add honey exactly half of the well.
Also bake apples, especially large ones Can be with raisins, cottage cheese, cheese, cherries, plums and other berries and products. In any case, you should choose the most suitable recipe for cooking baked apples in the oven.
The most interesting thing is that in baked apples All useful substances and microelements are almost completely preserved due to the fact that they are inside the apple, like in a thermos. Baked apples are much better absorbed by the digestive system. Chewing them is much easier since they are already soft.
