Sea buckthorn is an incredibly healthy and tasty berry from which you can make amazing vitamin compotes. Drinks made from sea buckthorn perfectly quench thirst and improve the health of children and adults. This wonderful berry should be picked in early September, when it contains the most useful substances!
Useful qualities of sea buckthorn:
- Sea buckthorn fruits contain a wide range of vitamins, micro and macroelements, sugars, as well as other beneficial substances that are necessary for the human body.
- Sea buckthorn root is rich in serotonin, which a person needs for the stable functioning of the nervous system and the prevention of cancer.
- Sea buckthorn leaves contain vitamin C, which is effective in fighting colds and improving heart function.
- Sea buckthorn oil can be used in the treatment of respiratory diseases, varying degrees of burns, and infections in the intestines.
- The fruits have a low calorie content, which is approximately 80 kcal per 100 grams.
- In cosmetology, sea buckthorn is used for rapid hair growth.
Benefits for children's bodies
Sea buckthorn is recommended for use by children aged 3 years and older. For colds and infectious diseases, it is necessary to make a tincture of sea buckthorn berries and give it to the child three times a day. Sea buckthorn compote for a child is a rich source of vitamins, an assistant in the fight against colds, and also a very tasty and natural delicacy.
Delicious recipes for sea buckthorn compotes
You still don’t know how to cook sea buckthorn compote? We will help!
Classical
Ingredients:
- sea buckthorn berries: 600 grams;
- water: 2 liters;
- lemon: 1/3 part;
- granulated sugar: 200 grams.
Preparation:
- Put the water on the fire and wait until it boils, add the berries and granulated sugar.
- Boil over moderate heat for 6-7 minutes.
- Cut the lemon into slices, put it in the compote and boil for another 6-7 minutes.
- After this, set the compote to cool.
- Strain through a sieve.
A simple recipe for making sea buckthorn compote for the winter.
Ingredients:
- berries: 1kg;
- water: 2 liters;
- sugar: 800 gr.
Preparation:
- Cook the syrup: pour boiling water over sugar and cook over medium heat for 3 minutes. Don't forget to remove the film.
- Pour berries into sterilized jars, pour sweet syrup over them and roll up the lids.
From sea buckthorn and apples
Ingredients:
- sea buckthorn berries: 400 grams;
- apples: 1 kg;
- lemon juice: 1 tbsp. spoon;
- water: 1.5 liters;
- sugar: 700 grams
Preparation:
- Slightly unripe sea buckthorn fruits need to be processed: wash the berries in water, dry them and cut off the stalks.
- Wash the apples, peel the center and cut into medium pieces.
- Sprinkle apples with lemon juice to prevent them from browning.
- Place sea buckthorn berries and apple slices in a saucepan.
- Boil the syrup (pour boiling water over granulated sugar and cook over low heat for 3 minutes).
- Let the syrup cool for 15-20 minutes and then strain it through cheesecloth.
- Fill a saucepan with sea buckthorn berries and apple slices with syrup and bring to a boil.
- Don't forget to skim off the foam all the time.
- Cool the prepared compote and pour into a vessel.
And a wonderful compote of apples and sea buckthorn is ready!
With added zucchini
Ingredients:
- zucchini: 1.5 kg;
- sea buckthorn berries: 2 cups;
- sugar: 800 g;
- water: 1.5 liters.
Preparation:
- Peel the zucchini and cut into medium pieces a little more than 1 cm thick.
- Blanch in a saucepan in boiling water for 2 minutes.
- Place the zucchini from the pan into a sieve and leave until excess water has drained.
- Boil sugar syrup (pour boiling water over granulated sugar, cook over moderate heat for 3 minutes)
- Place sea buckthorn berries and zucchini in sterilized jars or other container.
- Add lemon balm and pour in sweet syrup.
Compote of zucchini and sea buckthorn can be drunk immediately or stored away for the winter.
Sea buckthorn, pumpkin and apples
Ingredients:
- apples: 3 pieces;
- pumpkin: 300 g;
- sea buckthorn: handful;
- sugar 200g.
Preparation:
- Peel and pit apples and pumpkins, wash sea buckthorn berries, pour boiling water over everything and let cool;
- Pour water into a saucepan, add sugar and cook until boiling;
- Place the berries in jars and fill with syrup.
Congratulations! You have prepared a delicious pumpkin compote with sea buckthorn!
Chokeberry and sea buckthorn
Ingredients:
- chokeberry: 1 handful;
- sea buckthorn: 2 handfuls;
- sugar: 130g;
- water: 3 liters.
Preparation:
- Wash and sort the berries;
- Prepare the jar;
- Boil the syrup (130 g of sugar for 3 liters of water);
- Place the berries in a jar and fill with syrup;
- Place the jar in a saucepan with boiling water, at the bottom of which there should be a towel and let it simmer for about half an hour for 3 liters of compote;
- Roll up the jar with a lid.
Sea buckthorn and chokeberry compote is ready.
Sea buckthorn compotes are a combination of unique beneficial properties and amazing taste.
Video about the benefits of sea buckthorn:
Drink to your health!
Sea buckthorn compote is not the most common berry drink, and in vain, because sea buckthorn is rich in almost all known vitamins: A, E, C, PP, group B, beneficial substances and microelements.
The fruits are especially rich in vitamin C, second only to rose hips and red pepper in quantity.
At the same time, preparing compote is very simple, knowing the step-by-step recipes given below.
Simple compote recipe
This compote is reminiscent of Fanta in its bright orange color, but it contains much more benefits and less granulated sugar. The drink is suitable as a means of preventing colds, normalizing the functioning of the cardiovascular system, reducing stress, and increasing performance.
Ingredients:
- Berries – 0.5 kg.
- Sugar – 0.3 kg.
- Water – 1.2 l.
The procedure for preparing the drink is as follows:
- Mix water with sugar and bring to a boil.
- At this time, rinse, sort and dry the sea buckthorn.
For reference: For the drink, select berries that ripened in early September, are firm and not overripe. Be sure to sort out the fruits before harvesting, since spoiled berries negatively affect the taste of the compote and its shelf life.
- Add prepared fruits to sugar syrup.
- After boiling again, remove the pan from the heat.
- Cool the compote under the lid or roll it hot into a sterile container.
Frozen sea buckthorn compote
Compote of frozen sea buckthorn berries is the maximum benefit of the drink with a minimum of heat treatment. At the same time, the compote is suitable for consumption during the cold season and will help overcome viral infections.
Ingredients:
- Berries – 0.6 kg.
- Water – 0.2 l.
- Honey – 1 tbsp.
You can prepare the drink in the following way:
- Defrost sea buckthorn, rinse and sort.
- Dissolve honey in hot (not boiling) water.
- Combine the thawed fruits with honey syrup and beat with a blender.
- Pass the resulting mass through cheesecloth.
- Store the healthy drink in the refrigerator, pouring it into sterile containers. It is not recommended to prepare compote for future use.
Sea buckthorn drink for the winter without sterilization
Preparing sea buckthorn compote according to this recipe is a simple and successful way to prepare healthy fruits for the winter. At the same time, minimal heat treatment will preserve the maximum amount of beneficial properties of the ingredients. In winter, compote can be drunk both warm and cold as a refreshing drink or a means to strengthen the immune system during the season of influenza and ARVI epidemics.
Components:
- Berries – 1 kg.
- Granulated sugar – 800 g.
- Water – 2 l.
The algorithm for preparing fortified nectar is as follows:
- Prepare sorted, washed and dried sea buckthorn berries.
- Load the fruits into sterile jars, filling the container halfway full.
- Boil water with added sugar for 5 minutes.
- Pour the boiling sweet solution over the berries. Roll up the jars and turn the top upside down.
- Allow the blockage to cool under a warm blanket for additional sterilization. Place the seam in a cool, dark place for later storage.
Berry compote with sterilization
Ingredients:
- Berries – 1 kg.
- Water – 1.5 l.
- Sugar – 0.5 kg.
You can prepare a healthy drink in the following way:
- Prepare pre-washed and dried berries, sterile containers, and lids.
- Fill the third part of the jar with sea buckthorn fruits.
- Boil water in a saucepan. Fill the jars with berries to the top with liquid.
- After 15 minutes, pour the water back into the pan and bring to a boil. Add granulated sugar, stirring until completely dissolved.
- Fill containers with berries with boiling syrup and close with clean lids.
- Place the jars on a towel in a wide basin. Fill the container with warm water so that the liquid covers ¾ of the glass container. Sterilize the workpieces: a liter roll - 5 minutes, a three-liter roll - 15 minutes.
- Remove the containers from the “sterilizer” using special tongs.
- Seal the jars with lids and turn them upside down.
- After cooling, store the jars in a room with a humidity of no more than 80% and a constant air temperature of +5 to +20 degrees.
Sea buckthorn should be stored away from sunlight - this way the drink will better retain its beneficial properties.
Apple-sea buckthorn compote
A fragrant, tasty and elegant compote of apples and sea buckthorn is suitable as a festive drink. The taste of the drink is rich, sweet and sour. Before serving, the compote must be diluted with water, since the drink is concentrated.
Ingredients:
- Berries – 0.2 kg.
- Apples – 0.5 kg.
- Sugar – 0.5 kg.
- Lemon – ½ pc.
The algorithm for preparing the drink is as follows:
- Rinse the apples with water and cut into slices. Remove seeds and seed boxes from the fruits.
- Sprinkle apple slices with lemon juice.
- Place apple slices on the bottom of the pan.
Attention! It is not advisable to use aluminum containers for preparing compote. Aluminum oxidizes, releasing toxic substances. It is better to take enamel pans and stainless steel dishes. Wooden spoons are better.
In winter, more than ever, you want something summery, fresh, and full of vitamins. I make compote from frozen sea buckthorn berries. I drink it warm. Tasty, healthy, warms and quenches thirst. Try it and don't get sick!
Number of servings: 6-8
A very simple recipe for frozen sea buckthorn compote from home cooking, step by step with photos. Easy to prepare at home in 15 minutes. Contains only 51 kilocalories. Author's recipe for home cooking.
- Preparation time: 14 minutes
- Cooking time: 15 minutes
- Calorie Amount: 51 kilocalories
- Number of servings: 6 servings
- Complexity: Very simple recipe
- National cuisine: home kitchen
- Type of dish: Drinks, Compotes
Ingredients for ten servings
- Sea buckthorn - 500 grams
- Sugar - 250 grams
- Water - 2 Liters
- Lemon - 1 piece
Step-by-step preparation
- Sea buckthorn berries are rich in vitamins and microelements. And the beneficial properties of sea buckthorn can be listed for a long time. You should know that sea buckthorn helps reduce pain and stop inflammatory processes, and helps with wound healing.
- Sea buckthorn regulates metabolism and helps reduce cholesterol levels. In winter and spring, consuming sea buckthorn is a must!
- By the way, sea buckthorn berries do not lose their beneficial properties even when frozen. Therefore, you can pick berries even after frost.
- How to prepare frozen sea buckthorn compote?
- Pour water into the pan. Place on the stove and bring to a boil.
- Add sea buckthorn berries and sugar to boiling water. Bring to a boil. Stir.
- Wash the lemon and cut into slices.
- Place the sliced lemon into the compote, cook for another 5-7 minutes and turn off.
- Strain the slightly cooled compote. Drink warm or cold.
- Bon appetit and good health!
Any housewife should make sea buckthorn compote for the winter so that both she and her household can get all the necessary vitamins during the cold season.
Beneficial properties of sea buckthorn compote
In addition to its pleasant taste, sea buckthorn compote has a large number of beneficial properties for the human body. Sea buckthorn compote helps maintain health and can become an effective preventative and auxiliary remedy for many diseases.
Read more about the benefits of sea buckthorn berries.
For colds and flu
Sea buckthorn is a record holder for the content of ascorbic acid or vitamin C, which is important for the immune system. Scientists have proven that sea buckthorn compote can replace taking synthetic vitamin supplements for colds and flu.
For weight loss
Sea buckthorn compote will help you lose a couple of extra pounds. The thing is that sea buckthorn contains phospholipids that slow down the formation of fat. Drink and lose weight for your health!
Under high mental stress
If you are an office worker, teacher, doctor, student or schoolchild, you need to have sea buckthorn compote in your daily menu. It helps maintain optimal functioning of brain neurons and stimulates the activity of the central nervous system.
For menstrual disorders
Sea buckthorn juice helps normalize hormonal levels and the menstrual cycle in women. And all because sea buckthorn contains invaluable vitamin E. This substance will relieve you of insomnia, neuroses and chronic fatigue.
For diabetes
Classic recipe for sea buckthorn compote
To achieve maximum manifestation of the healing properties of sea buckthorn, drink sea buckthorn compote every day. Then you will always be cheerful, energetic and healthy.
Cooking time – 1 hour.
Products:
- 700 gr. sea buckthorn;
- 2 cups sugar;
- 2.5 liters of water.
Preparation:
- Wash the sea buckthorn.
- Take a large saucepan, fill it with water and place it on the stove over medium heat.
- When the water starts to boil, pour sugar into the pan and cook the syrup for 15 minutes.
- Place the sea buckthorn in jars for compote. Pour syrup over the berries into each jar. Immediately roll up and put in a cool place.
Sea buckthorn combines with pumpkin not only in color, but also in taste. Pumpkin gives the compote a refreshing note. This compote is pleasant to drink on a hot summer day.
Products:
- 300 gr. sea buckthorn;
- 200 gr. pumpkins;
- 400 gr. Sahara;
- 1 tablespoon lemon juice;
- 2 liters of water.
Preparation:
- Pumpkin, wash, peel, remove seeds, cut into medium-sized pieces.
- Rinse the sea buckthorn in cool water.
- Pour water into a large saucepan and place over medium heat. When the liquid begins to boil, add the fruit and vegetable mixture, lemon juice and sugar.
- Cook the compote for 15 minutes, stirring. Turn off the heat and pour the compote into jars. Roll up and put the drink in a cool place.
Sea buckthorn compote with the addition of apples turns out tasty and aromatic. You should definitely make compote using this recipe!
Cooking time - 1.5 hours.
Products:
- 450 gr. sea buckthorn;
- 300 gr. apples;
- 250 gr. Sahara
- 2.5 liters of water
Preparation:
- Wash fruits and berries. Cut the apples into small slices, do not forget to cut out the cores.
- Place sea buckthorn and berries in a large saucepan, sprinkle sugar on top and leave to steep for 1 hour.
- Then pour water into the pan, put it on medium heat and cook for 15 minutes after boiling.
- Pour the compote into jars and roll up. Keep jars in a cool place.
Sea buckthorn-lingonberry compote
For compote, use only late lingonberries, harvested in November. Early lingonberries have a bitter taste and do not go well with sea buckthorn.
Benzoic acid contained in lingonberries gives them preservative properties. Ideal for compote!
Cooking time - 1 hour.
Products:
- 250 gr. sea buckthorn;
- 170 gr. lingonberries;
- 200 gr. Sahara;
- 200 gr. boiling water;
- 1.5 liters of water.
Preparation:
- Wash all the berries and place them in a saucepan. Pour boiling water on top and sprinkle with sugar. Cover everything with a towel and leave for 40 minutes.
- Pour water into a large saucepan and boil. Add the candied berries and cook for 20 minutes over medium heat. Sea buckthorn-lingonberry compote is ready!
Sea buckthorn-raspberry compote
Raspberries combined with sea buckthorn are the No. 1 weapon against colds. Such a powerful combination contains a large dose of ascorbic acid. In addition, raspberries will give the sea buckthorn compote a fragrant aroma.
Cooking time - 1 hour.
Products:
- 400 gr. sea buckthorn
- 300 gr. raspberries
- 300 gr. Sahara
- 2.5 liters of water
Preparation:
- Rinse sea buckthorn and raspberries in cold water.
- Boil water for compote in a large saucepan. Add sugar and cook for another 7-8 minutes. Then add the berries and cook for 10-15 minutes.
- When the compote is cooked, pour it into sterilized jars and roll up. Be sure to place the jars in a cool place.
Sea buckthorn compote with black currants
Blackcurrant has a fantastic aroma. It is not for nothing that the word “currant” comes from the ancient Slavic word “stench”, which meant “smell”, “aroma”. By adding sea buckthorn to currants, you will improve the wonderful aroma of the berry.
Sea buckthorn is an incredibly healthy berry. It contains many vitamins and beneficial microelements. In winter and spring, the body especially needs vitamins, so during this period it is necessary to consume a maximum of foods rich in vitamins. In this article we will tell you how to cook delicious and healthy sea buckthorn compote.
Sea buckthorn compote recipe
Ingredients:
- sea buckthorn – 0.5 kg;
- sugar – 120 g;
- water – 3 l.
Preparation
Sea buckthorn compote with apples
Ingredients:
Preparation
Cut the washed apples into slices and place them in boiling water for 3 minutes, then remove and cool. We put them in jars and sprinkle them with sea buckthorn berries. Prepare the syrup: add sugar to the water, stir and boil for about 5 minutes. Then pour the resulting syrup over the apples and sea buckthorn and cover the jars with lids. Sterilize for 15 minutes and then roll up. Turn the jars of compote over, cover with something warm and leave until cool.
Sea buckthorn compote can also be prepared for a child, because it is a very healthy drink. But, like all new products, this berry and products made from it need to be introduced into the diet gradually and watch the baby’s reaction. If everything is fine and there are no negative reactions, then pamper your fidget with this healthy drink.
