Stewed zucchini with chicken– a tasty and easy to prepare summer dish. Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken, especially dietary and low-fat chicken, is perfect for these purposes, although any other parts of it can be used.
Ingredients for making chicken and zucchini stew:
- Chicken breast – 1 pc.,
- Zucchini – 1 pc.,
- Carrots - 1 pc.,
- Onion – 1 pc.,
- Salt and spices - to taste,
- Dill,
- Vegetable oil.
Stewed zucchini with chicken - step-by-step recipe
Peel the onions and carrots. Wash the zucchini. Cut the carrots into halves.
Cut the onion into half rings.
Stewed zucchini with chicken. Photo
You can also cook zucchini with chicken in a slow cooker.
Ingredients:
- Zucchini – 1 pc.,
- Carrots – 1 pc.,
- Chicken breast – 1 pc.,
- Onion - 1 pc.,
- Sour cream – 2 tbsp. spoons,
- Tomato paste – 1 tbsp. spoon,
- Seasoning mixture for chicken – 5-10 g.,
- Salt,
- Sunflower oil.
Stewed zucchini with chicken in a slow cooker - recipe
First, let's prepare all the vegetables and chicken. Cut the zucchini into halves. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Add onion. Turn on the “Frying” mode. Stir the onion with a wooden spatula and fry it for 5 minutes.
After this, add grated carrots to it. Fry it with onions for another 3-4 minutes. Place chicken fillet. Sprinkle it with chicken seasoning. Fry the chicken and vegetables for another 7 minutes, remembering to stir it. Switch the multicooker to the “Stew” mode.
A wonderful dish for all occasions is chicken with zucchini, cooked in the oven. Our detailed recipes with photos will help you prepare it at home - quickly and easily!
Chicken goes amazingly with many vegetables, so in the summer you can experiment endlessly. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!
- potatoes - 700 g;
- zucchini - 300 g;
- chicken (you can use any parts of chicken, I used chicken thighs) - 500 g;
- sour cream - 2-3 tbsp. l.;
- garlic - 3 cloves;
- salt, ground black pepper - to taste;
- dry rosemary - 1 tsp;
- dill - 3 sprigs;
- vegetable oil.
Cover the dish with zucchini, potatoes and chicken with foil and place in an oven preheated to 180 degrees for 30 minutes. Then remove the dish from the oven, pour the juice over the vegetables that formed in the pan during the baking process. Turn the chicken over and bake for another 30 minutes. Then remove the foil and cook the dish until done for another 15-20 minutes. The chicken should be golden brown and the vegetables should be soft and fully cooked.
Place on serving plates and serve hot.
Recipe 2: Oven-baked chicken with zucchini
- chicken ham - 1 kg;
- potatoes - 1-2 kg;
- soy sauce - 1 tbsp;
- garlic - 2 cloves;
- zucchini - 1 piece;
- seasoning for potatoes - 1 tbsp;
- salt - to taste
To begin, cut the chicken legs into pieces and place in a deep bowl. Pour in soy sauce and add a little salt, as the sauce is already salty. You don’t need to add any salt, it’s a matter of taste.
Add garlic squeezed through a press.
Add a little mayonnaise.
Mix everything thoroughly. Let it marinate.
In the meantime, let's get to the potatoes. Wash and peel the potatoes.
Cut into circles.
Add potato seasoning.
If there is salt in the seasoning, then we do not add salt. If not, add salt. Mix.
Then wash and clean the zucchini.
Cut it into slices 1 cm thick.
Cut out the seeds if necessary. I cut it out. Salt.
Lay out some of the potatoes.
Then zucchini.
Leftover potatoes.
Place marinated hams on top of the potatoes.
And put it in a preheated oven at 180 degrees for 50 minutes.
Then take out a baking sheet and sprinkle the dish with grated cheese.
Sprinkle greens on top.
And put it back in the oven for 10 minutes. The dish is ready! Serve with sour cream.
Recipe 3, step by step: chicken fillet with zucchini in the oven
Chicken fillet baked with zucchini turns out very tender, tasty and satisfying; please yourself and your loved ones with this dish and they will appreciate it.
- Chicken fillet – 400 g
- Tomatoes - 2 pcs.
- Onion - 1 pc.
- Zucchini or zucchini - 350 g
- Hard cheese – 150 g
- Salt - to taste
- Provencal herbs seasoning - 1 tsp.
Cut the chicken fillet into small pieces.
Add salt and seasoning to the fillet.
Mix well and place in a pan greased with vegetable oil.
Peel the zucchini and cut into half rings. Place the zucchini on the chicken and add salt to taste.
Cut the tomatoes into half rings and place on the zucchini.
Chop the onion and place on the tomatoes, salt to taste.
Sprinkle with grated cheese.
Bake at 180*c for 45-50 minutes.
Recipe 4: chicken legs in mayonnaise with zucchini (step by step)
- Chicken legs 800 g
- Zucchini 300 g
- Potatoes 500 g
- Onion 100 g
- Garlic 2 cloves
- Sour cream 2 tbsp
- Mayonnaise 2 tbsp
- Salt to taste
- Ground black pepper to taste
- Ground paprika to taste
- French mustard beans 1 tsp
Wash chicken drumsticks and dry.
Peel the potatoes and cut into slices.
Cut the zucchini into circles, the onion into half rings, and the garlic into slices.
For the marinade, mix sour cream, mayonnaise, mustard, and spices.
Combine chicken and vegetables.
Add marinade.
Mix. Leave to marinate for 2-3 hours.
Place the chicken and vegetables in the pan. Bake at 190 degrees for 45 minutes.
Recipe 5, dietary: chicken with zucchini - rolls
This is an easy dietary dish made from young zucchini: zucchini rolls with chicken are baked in the oven, they always turn out tasty and are good even when cold, since they contain almost no fat.
Such a dish can be not only a second hot dish, but also a cold appetizer; the rolls can be cut and served on a platter in the form of large slices.
Only young zucchini, which have almost no seeds, are suitable for making rolls, otherwise it will be impossible to cut the zucchini into strips.
This is a healthy and low-calorie dish; it perfectly combines light zucchini with dietary chicken fillet. Thanks to the zucchini and cheese, the rolls turn out juicy, but they do not require a side dish and are good as an independent dish.
- young zucchini – 1 pc. (about 700)
- small chicken breast fillet – 500 g.
- cheese – 70 g.
- garlic – 2 cloves
- tomato sauce
- basil or other herbs
- salt, pepper to taste
We cut the peeled zucchini into strips of approximately 0.5 cm. Place the zucchini on a silicone mat or baking paper, add salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl. To do this, they should become a little soft.
Cut the chicken breast into thin longitudinal slices, add salt and pepper, and add chopped garlic. Stir and let sit until the zucchini is ready for the rolls. Three cheese. Place strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, and drip tomato sauce in several places (about 1 teaspoon of sauce is required for 1 roll).
We roll the zucchini rolls and fasten them with a wooden skewer or toothpick. Place in the oven at 180-190C for about 35 minutes.
We determine the readiness of the rolls by piercing them with a knife - it should easily go right through them. Serve hot, warm or cold zucchini rolls with chicken. They are great in any form.
Tender and juicy zucchini in a duet with a dry chicken breast complement each other perfectly, resulting in a tasty, satisfying and dietary dish that will satisfy the tastes of both those losing weight and lovers of delicious food.
Recipe 6: Zucchini casserole with chicken in the oven
Zucchini is a versatile vegetable that can be used in many dishes. They also go great with chicken. Here is an original recipe for zucchini casserole with chicken in the oven. Try it!
- Chicken breast - 1 piece
- Zucchini - 1 piece
- Garlic - 2 cloves
- Egg - 1 piece
- Salt - To taste
Grate the zucchini on a coarse grater, and cut the breast with a knife as finely as possible.
Mix the chicken and zucchini thoroughly, add salt and squeeze a couple of cloves of garlic.
Place the prepared mass in a baking dish, pour in the beaten egg and place in the oven preheated to 180 degrees for 45 minutes.
Zucchini with chicken in the oven is ready. Serve the dish hot. Eat with pleasure!
Recipe 7: chicken breast baked with zucchini (with photo)
- 2 chicken breasts;
- 1 small young zucchini;
- Sour cream – 3-4 tablespoons;
- Salt - to taste (about 0.5-2/3 teaspoon);
- Sunflower oil – 1 tablespoon;
- Spices – also to your taste: ground black pepper, turmeric, “Universal” spice mixture – ¼ teaspoon each.
Wash the zucchini, peel it and cut it into circles or halves of circles, up to half a centimeter thick, or thinner - 3-4 mm.
Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and spread it over the bottom, lightly grease the sides.
Place the zucchini in the form. They don’t even need to be salted, since the vegetables will be soaked in juice and spices when baked with the chicken. By the way, instead of zucchini, you can put sliced potatoes, sweet peppers, pumpkin or even apples on the bottom. So far I have only tried the zucchini version. Apples, in our opinion, are a rather exotic combination, but let’s try them with potatoes!
Rinse the fillet, dry it slightly and lightly beat it on both sides.
Sprinkle with a mixture of spices, also on both sides.
Coat the fillet with sour cream and place it on top of the zucchini, covering the vegetables.
Bake at 180C for 45 minutes - 1 hour, until the breast is baked (test with the tip of a knife; if the meat and zucchini are soft, it’s ready).
Serve baked chicken breast with zucchini, garnished with fresh herbs: parsley, arugula.
Recipe 8: how to cook zucchini boats with chicken
Zucchini baked with minced chicken in the oven, with the addition of sour cream, onions and spices makes a very tasty and healthy dinner for the whole family. And preparing such a dish is as easy as shelling pears.
- 300 g chicken fillet,
- onion head,
- 3 young zucchini,
- 2 tablespoons sour cream,
- 3-4 cloves of garlic,
- a teaspoon of dried basil (or a little fresh),
- salt,
- vegetable oil,
- a pinch of ground pepper.
Grind the fillet in a meat grinder.
Rinse the zucchini. Cut them in half and scoop out the pulp with a teaspoon. Cut it into cubes.
The real summer vegetable is, of course, zucchini! Firstly, it always gives a rich harvest. Secondly, this very light and low-calorie food is just right for the heat. Thirdly, you don’t have to stand at the stove for a long time - there are so many quick and simple recipes.
Versatile vegetable
Zucchini is just the perfect vegetable! This is an excellent independent dish, an excellent side dish, an ingredient in baked goods and salads. You can cook it every day and you won’t get tired of it. Thanks to its neutral taste, it goes well with vegetables and meat, cheese and mushrooms, dough and eggs, garlic and various sauces. It can be fried, stewed, baked, pickled, stuffed, added to pancakes, casseroles and minced meat, prepared puree soups and stews, rolls and boats, pies and even cakes.
And one of the win-win recipes is zucchini with chicken breast. And now several cooking methods.
Very simple
The set of ingredients this time looks like this:
- two chicken breasts;
- four young zucchini;
- 250 grams of sour cream;
- two onions;
- two cloves of garlic;
- to taste - vegetable oil, ground pepper, salt and chicken seasoning.
Cooking steps:
- Wash the chicken fillet thoroughly, cut off the membranes, dry it, cut into small pieces.
- Pickling. Let us immediately note that this step can be skipped. If you still decide that it is necessary, then the marinade is as follows: grease each piece of breast with vegetable oil, sprinkle with seasoning and pepper, but do not add salt.
- When the meat is marinated, place it in a frying pan and fry until golden brown, then transfer to a pot.
- Peel the zucchini, cut into cubes, place in the pan where the meat was just, and lightly fry, then place on the chicken. You can also skip the stage of frying the zucchini and use fresh ones.
- After the zucchini, in the same frying pan, fry the onion until golden brown, add salt and pepper and add to the meat and onion.
- Pour a third of a glass of water into the pot and add sour cream.
- Heat the oven to 200 degrees and place a pot of zucchini and chicken breast in it for forty minutes.
- When the time is up, turn off the oven and let the pot sit for a little longer.
The chicken fillet turned out very juicy and tender, thanks to the sour cream sauce and zucchini.
With chicken breast chop and potatoes
Another juicy, satisfying and very tasty dish. This time - zucchini with chop breast and potatoes.
What do you need:
- four zucchini;
- four breasts;
- 500 grams of potatoes;
- 300 grams of cheese;
- Three onions;
- 200 grams of mayonnaise;
- salt, garlic;
- oregano;
- fresh greens.
Cooking zucchini with chicken breast:
- Cut the onion into rings or half rings and place on a baking sheet lined with foil.
- Cut the breast into slices and beat them, but not quite thinly.
- Place the meat on top of the onion and lightly salt and pepper with black pepper.
- Cut the potatoes into circles, place on the chicken and lightly salt.
- Crush the garlic, put it in mayonnaise, add oregano and mix.
- Spread mayonnaise evenly over potatoes.
- Cut the zucchini into circles, not too thin, and place on the potatoes.
- Grate the cheese and add the zucchini.
- Heat the oven, place a baking sheet and cook over medium heat for about 25-30 minutes.
- Remove the dish, place on plates and sprinkle with young herbs.
Rolls
And finally, not just a tasty, but an interesting and beautiful dish with which you can surprise your guests and family. These are zucchini rolls with chicken breast.
Which of the products:
- two young zucchini;
- one chicken breast;
- two cloves of garlic;
- 50 grams of cheese;
- salt and ground black pepper to taste;
- a bunch of parsley;
- vegetable oil.
Preparation procedure:
- Cut the breasts into oblong slices, beat them, sprinkle with salt and pepper. Crush the garlic, add to the meat, stir and marinate for half an hour.
- Wash the zucchini and cut them lengthwise into slices half a centimeter thick.
- Line a baking sheet with parchment paper and place the zucchini on it. Grease them with vegetable oil, lightly salt them and place in the oven (180⁰) to soften for five minutes.
- Place the chicken slices on the zucchini, sprinkle grated cheese and fresh parsley leaves on them.
- Carefully roll the rolls, fasten them with skewers, place them on a baking sheet and put them in a hot oven for half an hour at t ⁰180.
- When the rolls are ready, remove them from the oven, decorate with fresh herb leaves and serve.
Summarize
This is how easy it is to prepare summer chicken breast and zucchini dishes. The photo shows how delicious they are. You can experiment and find your own successful options, especially since it’s easy with zucchini.
Cooking is a real art, because creating delicious and original dishes from simple ingredients is something that needs to be learned. Chicken and zucchini are two simple ingredients that can be used to create many unusual and interesting breakfasts, lunches and dinners.
Zucchini with chicken baked in the oven
Creating a tasty and simple treat from simple products is not as difficult as it seems at first glance. Zucchini with chicken baked in the oven will delight all family members with its exquisite taste and give a lot of pleasure.
Ingredients:
- 0.5 kg chicken fillet;
- vegetable oil;
- 1 small zucchini;
- pepper;
- salt;
- 2 tomatoes;
- greenery;
- 2 cloves of garlic;
- 150 grams of cheese.
Calorie content per 100 grams: 101 kcal.
Even an inexperienced cook can handle preparing such a breakfast.
Before serving, it is best to sprinkle chicken and zucchini with finely chopped herbs - dill, parsley or cilantro.
Chicken with potatoes and zucchini in the oven
If you don’t have a lot of time to prepare dinner, you can always use a recipe for a simple and dietary dish that turns out juicy and amazingly tasty.
Ingredients:
- 2 chicken breasts;
- 0.5 cups vegetable oil;
- Greenery;
- 0.3 kg of potatoes;
- 0.3 kg zucchini;
- Salt;
- 2 carrots;
- 2 tomatoes;
- onions - 2 pieces.
Calorie content per 100 grams: 74 kcal.
Chicken meat can be easily combined with various vegetables, but it turns out especially tasty baked in the oven with potatoes and zucchini, and at the same time, it has a minimum of calories, and all family and guests will like it.
For cooking, you can use not only old potatoes, but also young ones, but only then the baking time must be reduced to 45 minutes.
Recipe for chicken and zucchini casserole in the oven
The ability to cook tasty and healthy dishes is a real art that anyone can learn, if only they have the desire. Relatives will definitely like this zucchini and chicken casserole, and you can eat it not only in the morning, but at any other time of the day.
Ingredients:
- 2 chicken breasts;
- 1 tablespoon sour cream;
- 2 eggs;
- zucchini – 2 pieces;
- 50 grams of cheese;
- vegetable oil;
- 3 cloves of garlic;
- spices;
- 3 sprigs of dill.
Cooking time: 60 minutes.
Calorie content per 100 grams: 88 kcal.
You can prepare such a simple and at the same time delicious dish very quickly. Preparing the necessary ingredients takes only 10 minutes of free time and dinner is ready.
Place the casserole prepared from zucchini and chicken meat on a plate, then cut into pieces and serve with fresh vegetables.
How to cook chicken with eggplant and zucchini in the oven
To treat yourself and your family to a delicious dish, you can experiment and cook chicken baked in the oven with zucchini and eggplant according to a Greek recipe.
Ingredients:
- 0.8 kg chicken fillet;
- 150 grams of cheese;
- 500 grams of tomatoes;
- 1 onion;
- 3 cloves of garlic;
- 3 eggplants;
- vegetable oil;
- 3 young zucchini;
- 2 peppers;
- spices.
Cooking time: 80 minutes.
Calorie content per 100 grams: 95 kcal.
This Greek dish takes very little time to prepare.
The finished dish turns out amazingly tasty and tender and is ideal for dinner.
Zucchini stuffed with chicken and tomatoes in the oven
A classic dish that many housewives prepare is zucchini stuffed with chicken. The dish will be appreciated not only by adults, but also by small children who love everything new and unusual.
Ingredients:
- 2 zucchini;
- onions – 2 pieces;
- 2 chicken breasts;
- flour – 2 tablespoons;
- tomato – 2 pieces;
- sour cream – 4 tablespoons;
- cheese – 100 grams;
- salt;
- pepper;
- dry thyme.
Cooking time: 60 minutes.
Calorie content per 100 grams: 83 kcal.
Stuffed zucchini can be cooked for breakfast, lunch and even dinner. They turn out very tender and satisfying at the same time.
The finished boats are taken out of the mold, laid out on a plate and, if desired, sprinkled with herbs. You can serve them plain or prepare a side dish for them.
Conclusion
Zucchini comes in different degrees of maturity, so for cooking it is best to use young, small-sized vegetables with light-colored skin and tender pulp. If they are overripe, remove the skin and remove the seeds.
Zucchini with chicken in the oven can be cooked in different ways, but to prevent the food from being half raw, it is best to bake everything under foil half the time, and the other half - openly, then the meat and vegetables will cook at the same time.
Bon appetit!
Another simple recipe for chicken with zucchini is in the next video.
Today we have chicken with zucchini in a frying pan. To give the dish a creamy, smooth consistency, I added a little sour cream. And zucchini will add juiciness to the meat. Carrots, onions, canned green peas go well with chicken fillet and zucchini, creating a unique range of taste. The dish is simple, very tasty, light but satisfying. Prepares in 30-40 minutes, so it can be a quick dinner for the whole family. We prepare the dish from chicken breast; in addition to peas, onions and carrots, feel free to use tomatoes, they will add juiciness to the dish.
TIME: 50 min.
Easy
Servings: 3
Ingredients
- chicken fillet – 400 g;
- zucchini – 1-2 pcs.;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic – 1 tooth;
- green peas – 50 g;
- sunflower oil – 30 ml;
- sour cream – 2 tbsp;
- dill – 10 g;
- salt - to taste.
Preparation
Wash the chicken breast, dry it and cut it into strips 6-7 centimeters long and 1-1.5 cm wide. Place in a frying pan.
You can prepare this dish from small drumsticks, but they will take longer to fry and it is better to fry them under a closed lid. 
Pour in sunflower oil and fry the chicken fillet for 10 minutes, stirring. 
Wash the zucchini and cut as desired. I cut it into half circles. Try to take young zucchini. You don’t have to clean them, but the old ones will have to be cleaned and the seeds removed. After this, place the zucchini in the pan. 
Pour sunflower oil here. Take the best refined one. And fry the zucchini until golden brown. 
Carrots must be thoroughly peeled, washed and cut into small cubes. You can grate it. And place in a frying pan with sunflower oil. 
Peel, wash and chop the onions as desired. Add to carrots.
Simmer the onions and carrots, stirring occasionally until soft for 10-12 minutes.
In one pan, combine fried chicken pieces, zucchini, carrots and onions.
Add salt to taste, add sour cream and canned green peas.
You can replace sour cream with tomato paste, it will turn out delicious, but a little different. 
Mix all the ingredients of the dish and heat over low heat for another 5-7 minutes. At the end of cooking, add chopped garlic. It can be grated or passed through a special press. 
Chicken breast with zucchini in a frying pan is ready. A tasty, aromatic and healthy dish. Serve as a main course for lunch or dinner. 
