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Cucumber and avocado salad. Refreshing salad with avocado and cucumber Avocado 2 pieces ripe cucumber

Avocado is still an exotic fruit, but no longer an unusual one. More and more often he visits home kitchens, delighting him with his unusual taste and beneficial properties. Salad with avocado and cucumber is a very tasty and satisfying dish.

You can add almost any food your family loves to the main ingredients. We offer some salad recipes, using which you will not only diversify your menu, but also provide your loved ones with healthy nutrition.

Avocado and cucumber salad: options

Before use, the ripe avocado must be washed, cut in half, and the pit carefully removed. The tough skin needs to be removed. The fruit contains a lot of iron, so when cut into pieces it begins to darken. To prevent this from happening, it is sprinkled with lemon juice or added to the salad last, before serving.

Summer freshness

Components:

avocado;
large fresh cucumber;
green apple;
egg;
garlic clove;
a tablespoon of freshly squeezed lemon juice;
salt (to taste);

Wash the cucumber, remove the skin, cut it into cubes.
Boil the egg hard, peel and finely chop.
Cut the avocado pulp into cubes.
Wash the green apple, peel it and cut it into cubes.
Sprinkle avocado and apple slices with lemon juice.
Place all ingredients in a salad bowl, add salt to taste, and season with olive oil.

This salad amazingly combines summer freshness and nutrition. It can be served with main courses or as an independent culinary masterpiece. There is nothing superfluous in the composition. Only health benefits.

Green salad with egg

Components:

avocado;
fresh cucumber;
egg;
small onion;
fresh dill;
black pepper and salt (to taste);
mayonnaise (for dressing).

Wash the cucumber, peel it and cut it into small cubes.
We also cut the avocado fruit prepared for the salad into cubes and sprinkle with lemon juice.
Finely chop the peeled onion.
Grind the hard-boiled eggs on a grater.
Place the products in a salad bowl, salt and pepper, add mayonnaise.

The egg and avocado part is very nutritious. And the cucumber adds freshness. Onions add a piquant flavor to the dish. An amazing combination for real gourmets. If you don’t really like fresh onions, marinate them in boiled water with salt, sugar and vinegar.

Colorful fun

The tomato-avocado combination is considered a classic. Try adding cucumber to them... You will like the taste.

Components:

avocado;
cucumber;
fresh tomatoes;
green salad;
red onion;
three cloves of garlic;
lemon;
parsley;
sea salt and black pepper (to taste);
olive oil for dressing.

We thoroughly wash the lettuce leaves and tear them by hand.
Wash the cucumber and cut it into slices.
Cut the washed tomatoes into thin slices.
Cut the pulp of the exotic fruit into cubes.
Peel the red onion and cut into half rings. Pour boiling water over them.
Finely chop the parsley and pour boiling water over it. After a few minutes, drain the water.
Chop the garlic.
Place parsley, garlic, juice of one lemon, olive oil in a blender. Add a little black pepper and salt. Grind everything to the consistency of liquid puree.
Place the prepared vegetables in a salad bowl and season with sauce.

The rich colors of the ingredients in this dish are pleasing to the eye. Even the most ordinary lunch with such a salad will turn into a festive one.

Vitamin cucumber-avocado salad

This dish can easily be classified as dietary, such as salad with mango and avocado. In addition, it is very tasty and healthy.

Ingredients:

canned corn;
bell pepper (preferably red);
avocado;
fresh medium-sized cucumber;
juice of half a lemon;
a bunch of arugula;
Chinese cabbage (half a head);
greenery;
salt (to taste);
olive oil (for dressing).

We tear the soft part of the Chinese cabbage with our hands into medium slices.
Wash the pepper, peel it, cut it into small cubes.
Cut the washed cucumber into slices.
Finely chop the greens.
Place the prepared vegetables along with herbs in a salad bowl, add salt, season with olive oil and mix.
Cut the avocado pulp into medium cubes.
We only take leaves from arugula.
Add avocado to arugula and sprinkle with lemon juice. Carefully place on top of the salad. Do not stir: the arugula will darken.

The cucumber-avocado salad according to this recipe is simply a storehouse of vitamins. Take care of your family's health - please them with a delicious dish.

Avocado salad with cucumber and spinach

Ingredients:

spinach leaves;
avocado;
cucumber;
sesame (tablespoon);

for the sauce:

juice of half a lime;
half a teaspoon of wasabi sauce;
soy sauce (two tablespoons);
sesame oil (two teaspoons);
peanut butter (tablespoon);
rice vinegar (teaspoon);
white pepper, salt (to taste).

Cut the overseas fruit into cubes.
Cut the cucumber into cubes.
Wash and chop the spinach leaves.
Place the vegetables in a salad bowl.
Mix the sauce ingredients and pour over the salad.
Sprinkle with sesame seeds.

Spinach is a whisk for the stomach. Avocado fruit is a balm for the heart. Both of these foods contain a lot of iron. Thanks to this combination, hemoglobin becomes more active and better supplies all tissues of our body with oxygen. And then - along the chain: metabolism is normalized, the person feels good, and remembers illnesses less often.

Shrimp-avocado salad with cucumber

Avocado goes well with seafood. Therefore, you can prepare a salad with squid and avocado or a salad with avocado, cucumber and shrimp. We offer the recipe for the latter.

Components:

avocado fruit;
shrimps;
onion;
egg;
cucumber;
lemon juice;
salt (to taste);
mayonnaise (for dressing).

Boil and peel the shrimp.
Boil the eggs and chop finely.
Cut the avocado pulp into small pieces and sprinkle with lemon juice.
Finely chop the onion and cucumber.
Place the ingredients in a salad bowl, add salt to taste and season with mayonnaise.

It is known that seafood should be eaten every week. So why not make them more filling with the help of an exotic fruit. And summer-fresh with the help of cucumber.

Bon appetit!

Today this is a common picture: on a supermarket shelf there is a dark green elongated fruit or vegetable. Avocado. The name is familiar. Inexpensive. But it is not always in demand; apparently, not everyone knows what to do with it.

I was looking for options for preparing a green miracle egg (that’s how the name is translated), besides the “classic” - grated avocado with garlic on crispy toast. I tried a simple salad recipe with avocado and cucumber.

Today I share with you what happened.

Products:

2 fresh avocados (I don’t mean those that were left in the store)
2 large cucumbers
2 eggs
1 green apple (“Golden” or “Semerinka” - they are very juicy and sweet and sour)
2-3 cloves of garlic
Olive oil
Juice of half a lemon

How to make avocado and cucumber salad

The avocado needs to be cut lengthwise along the body and the pit removed. Peel the skin and cut into small cubes.
Washed cucumbers should be cut as well.
Peel and core the apple and cut it like cucumbers and avocados.
Hard-boil two eggs for the salad, chop finely.
Crush the garlic in a garlic press.
Mix all the ingredients of the salad, season with olive oil and lemon juice, and add salt to taste.

Avocados can be compared to meat in terms of calories and protein content. Apparently that’s why the salad with avocado and cucumber turned out to be very nutritious and, I would say, fatty. The exotic fruit is very healthy and contains many vitamins and minerals. It is recommended to use it to prevent many diseases: from oncology to high cholesterol in the blood. So, a salad with avocado and cucumber should come to the table not only of a gourmet and connoisseur of exquisite tastes, but also of a person who cares about his health. Simple and nutritious.

Preparation: 30 minutes

Recipe for: 4 servings

Many people will like this wonderful avocado and cucumber salad for its light, fresh taste. The exotic avocado fruit is rich in iron, so when cut, the fruit darkens. To preserve the beautiful color of the avocado in the dish, we proceed as follows: cut the lemon, squeeze out the juice, cut the avocado, sprinkle the fruit pieces. This technique will help preserve the beautiful color of the avocado in the dish. The fruit should be prepared last of the vegetables. Avocado fruits are also similar in structure and amount of protein to meat, so the dish turns out to be satisfying. You can call it a nutritious dish that has a pleasant summer freshness. All the most useful things are in its composition. It is served as an addition to the main course, but if you need something quick to eat, you can serve it as an independent dish. The festive table with our salad will be bright and beautiful.

Cucumber and avocado salad recipe

I suggest one of the avocado and tomato and cucumber salad options. Using a little imagination, you can adjust the composition of the snack by adding olives, an egg, excluding sweet peppers, and tomatoes. And now I will tell you the recipe for a vegetable dish that I prepared.

Ingredients

Avocado - 1 pc.
Cucumber - 1 pc.
Onions - 1 pc. (small onion)
Salad - 1 bunch
Tomato - 2 pcs.
Feta cheese - 150 grams
Bell pepper - 1 pc.
Olive oil - 3 tbsp. spoons
Salt - to taste
Black pepper - to taste

Step-by-step cooking recipe

Beautiful salad with avocado, cucumber and shrimp

Ingredients:

Shrimp - 0.5 kg
Avocado - 2 fruits
Lettuce - 5 leaves
Cucumber - 1 pc.
Grapefruit - 1 pc.
Lemon juice - 2 tbsp. l.
Olive oil - 50 ml
Garlic - 1 clove
Dill - a few twigs
Honey - 2 tbsp. l.
Mustard - 1 tsp.
Vinegar - 3 tbsp. l.
Lemon juice - 2 tbsp. spoons

First, let's prepare the marinade. Mix a couple of tablespoons of vegetable oil with lemon juice. Chop the garlic, add to the oil, and add salt. Pour the marinade over the shrimp and leave for half an hour. Lightly fry the marinated shrimp in olive oil. Take a soft avocado, peel it, remove the pit, and cut it into pieces. Cut the cucumber into slices. Place shrimp, avocado and cucumber in a bowl. Finely chop the dill, add grapefruit juice, olive oil, honey, mustard, and any vinegar. Season the salad with avocado.

Step 1: Prepare the cucumbers.

Rinse the cucumbers thoroughly with warm running water, and then dry the vegetables with disposable paper towels to remove excess moisture from their peels. Speaking of the peel, be sure to check what it tastes like, and if you feel bitterness, be sure to cut it off with a knife so as not to spoil the salad. Cut the cucumbers prepared in this way into small cubes or slices.

Step 2: Prepare the avocado.

Cut the avocado lengthwise, without cutting to the pit, and then simply spread them in different directions, gradually turning them around the center. Free the fruit pulp from the peel, remove the hard stone. Cut the avocado into small cubes, preferably the same size as the cucumber pieces.

Step 3: Prepare the greens.

Rinse the cilantro greens with warm running water, pat dry with towels, and then cut into small pieces.

Step 4: Prepare the green onions.

Rinse the onion and dry. Place on a cutting board, remove the whitish base, and cut the rest crosswise into rings.

Step 5: Prepare the garlic.

Peel the garlic clove and cut into small cubes. You can, of course, mash it in a mortar or with a special press, but I prefer with a knife.

Step 6: Mix the salad.

Place avocado and cucumber pieces in one plate, add cilantro, onion, garlic, ground black pepper and salt. Stir gently to avoid mashing the avocado flesh. Squeeze the juice from the lemon and lime directly into the salad, while holding the seeds and pulp with a tablespoon so that they do not get into the salad. Mix all the ingredients together again. Cover the salad bowl with cling film, place in the refrigerator and leave for 15-30 minutes. As soon as the required time has passed, serve the finished salad to the table.

Step 7: Serve the cucumber and avocado salad.

Serve the prepared cucumber and avocado salad as an independent dish. Enjoy its light taste, combining juicy crunchy cucumber and buttery avocado pulp, seasoned with aromatic herbs and citrus juice.
Bon appetit!

To make your cucumber and avocado salad more filling, add one or two hard-boiled eggs.

A couple of tomatoes, more as a decoration, won’t hurt either, especially if they are miniature cherry tomatoes.

Many housewives strive to add oil to this salad, but you shouldn’t do this, because avocados, as a rule, do not need such a dressing.

Imperceptibly, avocado lost its status as an exotic fruit and became a familiar ingredient, the basis of a huge variety of salads. Today, in alliance with cucumber and various additions - tuna, crab sticks, cheese, cabbage, tomatoes and other familiar home cooking products. Interestingly, the fruit does not have a pronounced taste, but the oily pulp, together with other components of the dishes, goes well and fills salads with interesting flavor notes.

Don’t be alarmed by the fat content of the fruit; the oily structure of the avocado is more similar in protein content to meat and extremely nutritious. Hence the satiety of the prepared dishes. In addition, fats from the fruit of plant origin and the use of avocados in the diet meet the rules of a healthy diet.

How to make a delicious avocado and cucumber salad

Choosing an avocado for a salad is not difficult, you just need to know some rules:

Avocado preparation

Wash the fruit, cut in a circle around the seed. Turn the halves in different directions at the same time, the fruit will split into two halves, remove the seed.
Remove the tough skin and chop the flesh.
During the cooking process, handle the fruit last, just before adding it to the salad. Since avocados contain a lot of iron, they tend to darken quickly. If you peel the fruit earlier, sprinkle the pulp with lemon juice, then it will not change color.

Avocado, egg, cucumber and apple salad

This tasty and light salad contains only benefits, nothing extra. Can serve as an independent dish, and in addition to appetizers on the holiday table.

Take:

Fresh cucumber.
Avocado.
Green apple.
A clove of garlic.
Egg.
Lemon juice - spoon.
Olive oil and salt.

Step-by-step preparation:

Peel the cucumber and cut into cubes of any size. Try to cut the remaining ingredients into the size of cucumber cubes.
Do the same with avocados.
Hard-boil the eggs and, once cooled, chop into cubes.
Peel the apple and cut into cubes similar in size to the rest of the salad components.
Sprinkle the apple and avocado cubes with lemon juice.
Combine the ingredients in a salad bowl and season with oil.

Salad with avocado, tomatoes, fresh cucumber

The recipe for this salad is one of the classic ones, with the most successful combination of all products.

You will need:

Fresh cucumber.
Avocado.
Lettuce leaves.
Onion (preferably red).
Tomatoes.
Garlic – 3 cloves.
Lemon, pepper, parsley, oil, salt.

Avocado salad recipe:

Rinse the lettuce leaves under running water, cut or tear them with your hands, they say this is healthier.
Cut the cucumber into slices. Divide the tomatoes into slices, preferably thin.
Cut the fruit pulp into cubes. Divide the onion into half rings and scald with boiling water.
Chop a clove of garlic, chop the parsley, and pour boiling water over it for a couple of minutes.
Place garlic, parsley, lemon juice, oil in a blender, add garlic and salt. Whisk it up and you'll get a delicious dressing.
Season the salad and let stand for 5 minutes, the ingredients will be soaked and the dish will come out with a richer taste.

Recipe with avocado, cucumber, arugula and pepper

Look at the salad recipe - it’s all incredibly healthy products with low calorie content, which allows us to rightfully classify it as dietary. The dish can compete for the right to decorate the holiday table.

Take:

Canned corn - jar.
Red sweet pepper.
Avocado.
Cucumber.
Beijing cabbage – ½ head.
Arugula - a small bunch.
Lemon – ½ part.
Greens, salt, oil.

How to prepare the salad:

Chop the cabbage, cut the pepper into strips, and the cucumber into slices. Chop the greens.
Combine the ingredients in a salad bowl and season with oil.
The final touch: cut the exotic fruit into cubes, tear the arugula leaves with your hands. Drizzle lemon juice over the arugula and avocado and top the salad beautifully. I do not recommend stirring, otherwise the arugula will darken.

Avocado with cottage cheese, cucumber and celery

An excellent dietary and easy-to-prepare salad with a light dressing - I recommend it for proper nutrition.

You will need:

Avocado.
Stem celery - 3 petioles.
Lemon.
Soft cottage cheese – 200 gr.
Tarragon and salt.

Preparation:

Finely chop the fruit pulp, cut the celery stalks into rings.
Place in a bowl, add cottage cheese, stir. Season with salt, sprinkle with tarragon and pour in lemon juice. Stir again and you can try.

Salad recipe with tuna, cucumber, tomatoes and avocado

A small clarification: it is not important to take a fresh cucumber; if you like spicy dishes, use salted or pickled one. I have suggested a few more in another article - if you want to find out, follow the link

Tuna - a jar.
Avocado – 300 gr.
Tomatoes, large – 2 pcs.
Sweet pepper, large.
Cucumbers – 200 gr.
Bulb.
Lettuce leaves – 150 gr.
Dijon mustard - 2 large spoons.
Lemon juice – 3 tablespoons.
Salt, dill, sunflower oil.

How to make avocado and cucumber salad:

Drain the liquid from the tuna can and chop the large pieces.
Peel the fruit and divide into cubes.
Do the same with cucumber, bell pepper, tomatoes - cut everything into small cubes.
Cut the onion into half rings, chop the fresh dill as finely as possible.
Place lettuce leaves on the bottom of the salad bowl (you can tear them smaller), add vegetables, tuna and avocado.
Dressing: Place the mustard, oil and juice in a blender and mix the dressing. Don't forget the salt.
Pour into salad and mix well.

Salad with shrimp, avocado and cucumber

Seafood salad can win any heart, and this variation of avocado with shrimp is no exception. Plus - an abundance of spices and herbs; once you try it, you will never forget the dish.

Shrimp – 500 gr.
Cucumber.
Avocado.
Garlic – 2 cloves.
Salt, mint leaves, a sprig of thyme, thyme, allspice, olive oil.

Prepare a delicious salad with avocado:

Thaw, peel and cook the shrimp. Cut it.
Cut the peeled cucumber into strips and add to the shrimp.
Chop all the greens and garlic cloves. Pour in oil, add spices and stir. Let the dressing sit for a while and allow the oil to soak in the aroma of herbs.
Prepare the avocado, cut the flesh into slices and add to the salad.
All that remains is to season the dish and you can start tasting.

Salad with avocado, salmon, cucumber and crab sticks

There are a great many recipes for cucumber salads with salmon and avocado; I chose the simplest and easiest one. The addition of sticks, which we call crab sticks, adds its own interesting touch. You will find more in another article.

You will need:

Lightly salted salmon – 250 gr.
Cucumber – 2 pcs.
Crab sticks - packaging.
Avocado.
Sour cream – 2 tablespoons.
Mayonnaise – 4 tablespoons.
Dill.

How to cook:

Cut the sticks into small rings, peel the avocado and cut into cubes.
Cut the salmon fillet into beautiful cubes.
It is advisable to chop the cucumbers into strips; if you don’t want to, chop them similarly to red fish.
Place the ingredients in a salad bowl, add mayonnaise sauce, sour cream, chopped dill and stir. Taste for salt and add if necessary.

Salad with chicken, avocado, cheese, cucumber layers

Everyone loves dishes with chicken; add buttery avocado pulp and cheese to the salad, and the salad will sparkle with new colors. The dish is great for dinner, meeting guests and other joys of life.

Take:

Chicken fillet – 300 gr.
Soft cheese (brynza or feta).
Avocado.
Any greens - to taste.
Cucumber.
Garlic cloves – a couple of pieces.
Vinegar 6% - spoon.
Oil – 6 tablespoons.

Recipe:

Boil the chicken fillet, cool and chop into small pieces.
Cut fruit, cucumbers, cheese into cubes, chop herbs.
Sequence of layers: avocado, followed by cucumber, chicken. The top will be crowned with greens and cubes of cheese; try to arrange them beautifully.
Make a garlic dressing: mix oil, crushed garlic cloves and vinegar. Whisk and season the salad.

There are so many variations on the theme of salads with avocado and cucumber that the article risks never ending. Therefore, with an effort of will, I stop myself. But in the end, keep an interesting video recipe, and may it always be delicious for you!