Beneficial properties of coconut milk for humans. Coconut milk calorie content, composition, properties

Once upon a time, ordinary cow's milk was one of the main products in almost every family, and its benefits and value were considered unconditional and were not questioned. But then the results of various studies began to refute the stereotypical opinion about this product. According to their data, the milk turned out to be not so healthy, in some cases even harmful (the exception was children - for them milk is really useful and necessary, but only up to a certain age).

Alternative

Based on the above, the theory of longevity is also based in those countries where there is traditionally no culture of consuming dairy products, but the diet is rich in seafood (sources of calcium and protein).

Today it is also becoming fashionable to replace animal milk with plant milk, most often coconut milk. This transition is justified by the fact that the use of the mentioned product does not lead to an increase in cholesterol levels, which is inherent in cow's milk. In this regard, it would be interesting to conduct a qualitative analysis and compare cow and coconut milk: caloric content of these products, value, usefulness.

Milk from a cow

It is rightfully considered a unique product, which has no analogues in its composition and complex content of all known beneficial substances. It contains vitamins (admittedly, there are few of them, but they are biologically active), minerals (all of Mendeleev’s periodicals are represented), fatty acids (over 40), 20 amino acids, trace elements and lactose. This milk is a source of daily protein, calcium, phosphorus and potassium. Its fat content depends on the nature of the processing, but overall the product is very nutritious. Thus, cow's milk, whose calorie content is on average 52 kcal/100 g with a fat content of 2.5%, is a rather valuable product and necessary for the normal functioning of the body.

Palm milk

In terms of its composition, coconut milk cannot be compared with cow's milk, but it also contains a considerable amount of elements beneficial to humans. First of all, it is a source of vegetable protein, fat and oils. It contains enough manganese, iron and B vitamins, as well as ascorbic acid.

The main advantage is the absence of cholesterol. There are more disadvantages - a significant content of sugar and fat (on average 24 g per 100 g), as well as the high calorie content of coconut milk - 230 kcal per 100 grams. It helps well with depression and nervous exhaustion, chronic fatigue; It is a preventative against diseases of the cardiovascular system, urological diseases, and stimulates brain activity. Its fats cleanse the body. As you can see, coconut and cow's milk, the calorie content of which varies significantly, are completely different products in nature.

Milk in cooking

We are well aware of where traditional milk is used. However, coconut milk

no less in demand among chefs. It is widely used in the cuisines of France, Thailand, and Malaysia. It is used to prepare fish dishes, cocktails and soups. In addition, milk, which is so high in calories, is present in desserts and baked goods. In the West, coconut milk, especially the first-fat milk, is called “Asian cream” and is consumed in the same way as animal cream. As an example, let’s take the well-known English tea with milk. Its calorie content will be slightly higher than that of tea with regular milk, but this drink will serve as an excellent alternative for those who suffer from lactose intolerance. And also for those who are too concerned about the cholesterol content of cow's milk.

Coconut is an exotic fruit, it is famous for its rich composition and beneficial properties. Its uses can be listed for a very long time: from cooking to cosmetology, in dry form and in the form of oil. Everyone uses it - children, teenagers, pregnant women, girls and men. This fruit is a real treasure trove of vitamins, minerals, micro- and macroelements.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:“There will always be plenty of money if you put it under your pillow...” Read more >>

If we talk about coconut milk, this product relatively recently became widespread in Russia, but very quickly won over connoisseurs of exotic cuisine and supporters of proper nutrition. It is used in the treatment of diseases, as it has the following properties: antibacterial, antiviral, antimicrobial and anticarcinogenic.

Description and composition

Coconut is a popular large fruit that is mistakenly considered a nut. It has a hard brown shell, a thin peel, and contains white pulp and juice inside. To understand what benefits and harms it brings, you need to study its composition. The calorie content of coconut is high, 314 calories per 100 grams. The table below shows the ratio of BZHU:

Coconut should not be added to the diet of overweight people or when losing weight, as it has a high fat content. But for those who do not have these contraindications, this fruit can be safely used instead of tablet vitamin preparations, because it contains many minerals and vitamins, namely:

Coconut can be stored for a long time. Whole fruit for a month, frozen milk for about two, fresh pulp for a week, and dried shavings for up to a year.

Harm and benefits of coconut

From the composition you can understand that coconut is a valuable product for the body. It is tasty, has an exotic aroma, is inexpensive, and contains vitamins and minerals:

Coconut has few contraindications. These include individual intolerance, phenylketonuria, acute diseases of the gallbladder, liver and age up to three years, so as not to provoke an allergic reaction in the child.

You can also make coconut oil and paste from this fruit. The first is obtained by hot pressing the pulp, then it is cleaned. It has a pleasant texture and can be used internally or applied externally. Coconut paste has a creamy consistency, a sweetish taste and is made from the pulp. Very useful, used for chronic fatigue and vitamin deficiency.

Coconut milk

It is a mistake to assume that the fetus already contains milk. It only contains juice or water. It is mined in various ways. At home, you can scrape out the pulp, grind it and mix it with water to make milk. In large productions it is extracted by squeezing the pulp.

Coconut milk contains:

• macro- and microelements (phosphorus, potassium, calcium, sodium, magnesium, manganese, zinc, selenium, copper);
• vitamins (thiamine, niacin, pyridoxine, folic acid, vitamins C, E, K);
• rare omega acids 3, 6 and 9, in addition to it, found only in sea fish;
• many nonessential and essential amino acids, including glutamine and glycine, they are very important for normal heart function;
• saturated fatty acids, of which stearic, palmitic, lauric.

The energy value per 100 grams is 20 calories. Since the fat content of milk can vary depending on the proportions of pulp and water taken, the average ratio of proteins, fats and carbohydrates is as follows:

• proteins - 80%;
• fats - 1.5%;
• carbohydrates - 21%;
• water and dietary fiber - 9%.

Unlike the fruit, coconut milk is a product with a low fat content, with a large amount of proteins, vitamins, minerals, and low calorie content, and therefore is easily absorbed by the gastrointestinal tract.

Benefits and harms

Coconut milk is healthier than others. It has low fat content, is easily digestible, is entirely of plant origin, and therefore can be consumed by people with lactose intolerance and allergic reactions to cow's milk. The drink contains 3 times more calcium than the cow product. It has the following properties:

• antibacterial;
• antiviral;
• anti-carcinogenic.

Restores immunity after suffering from colds, reduces sore throat. Helps restore vision and maintain a healthy skeletal system. Improves digestion and is used as a laxative. Used to treat diseases of the kidneys, gastrointestinal tract, and is a stimulant of peristalsis. Stabilizes metabolic disorders.

Coconut milk is also used in cosmetology. Used in hair care. Promotes their growth, makes them thick, elastic, obedient and shiny, saturates and moisturizes. It is used as a remedy for hair loss, strengthening hair follicles, and nourishing the scalp.

It is also used for skin care. Regular drinking of coconut milk prevents aging, rejuvenates the skin, makes it firm and elastic, soft and radiant, nourishes and moisturizes. Removes excess sebum from the face and body. Helps soothe sunburned skin by cooling it.

Drinking coconut milk does not harm the body. The only thing worth remembering is this: an allergic reaction may occur, but in rare cases. Concentrated milk has a layer of fat on top, this is the so-called coconut cream; people with increased body weight should not consume it. The product has a pleasant taste and remarkably eliminates the feeling of hunger and thirst. It is very useful for pregnant and nursing mothers to use it, as it increases milk production and helps fight infections, viruses and bacteria. You can drink it both during the day and at night.

The calorie content of coconut milk per 100 grams (using the example of AROY-D products) is 185 kcal. In 100 g of product:

• 1.6 g protein;
• 19 g fat;
• 2 g carbohydrates.

The main ingredients for making coconut milk are purified drinking water and processed coconut meat. Some manufacturers also add natural thickeners and emulsifiers to milk.

The vitamin and mineral composition of the product is represented by vitamins B, PP, C, minerals sodium, phosphorus, magnesium, zinc, potassium, iron, selenium, manganese, calcium.

Calorie content of coconut milk powder per 100 grams is 690 kcal. Per 100 gram serving:

• 13 g protein;
• 65 g fat;
• 14 g carbohydrates.

Due to its high fat content, the product is excluded from the diet in case of excess weight, weight loss, or exacerbation of diseases of the liver, intestines, stomach, gall bladder, or pancreas.

Calorie content of tom yum with coconut milk per 100 grams

Calorie content of tom yum with coconut milk per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.2 g protein;
• 1.2 g fat;
• 5.8 g carbohydrates.

For cooking we will need the following set of products:

• 1 liter of drinking water;
• 0.5 liters of coconut milk;
• 4 stalks lemongrass;
• 3 cloves of ginger;
• 1 lime;
• 3 lime leaves
• 5 shallots;
• 2 chili peppers;
• 2 tablespoons fish sauce;
• 1 tablespoon chili paste;
• 300 g champignons;
• 400 g shrimp;
• 500 g squid;
• greens to taste;
• 200 g cherry tomatoes.

Recipe of dish:

• heat water in a saucepan;
• at this time, peel the shrimp from the shell and wash them thoroughly;
• cut 3 thin slices of ginger;
• cut the lemon grass into large pieces, as well as the shallots into large rings;
• mash the lime leaves and tear them into pieces;
• pour the chili pepper and all the cuttings into boiling water;
• While cooking vegetables, chop the champignons into small pieces;
• squeeze out lime juice;
• cut the tomatoes in half;
• after 10 minutes of cooking, add fish sauce and chili paste to the vegetables;
• pour mushrooms into the broth, pour in coconut milk;
• after 3 minutes of cooking, pour shrimp and peeled squid into the soup;
• after boiling, cook the soup for another 2 minutes;
• before removing from heat, add lime juice and chopped tomatoes;
• Pour the finished soup into bowls and garnish with herbs.

Calorie content of peanuts in coconut milk per 100 grams

The calorie content of peanuts in coconut milk per 100 grams is 558 kcal. In 100 g of treat:

• 17.5 g protein;
• 47.5 g fat;
• 14.5 g carbohydrates.

The composition of the product includes roasted peanut kernels, salt, wheat flour, and coconut water.

Calorie content of coconut milk latte per 100 grams

The calorie content of a latte with coconut milk is 130 kcal per 100 grams. 100 g of drink contains:

• 0 g protein;
• 11.1 g carbohydrates;
• 9.3 g fat.

Calorie content of cappuccino with coconut milk per 100 grams

Calorie content of cappuccino with coconut milk per 100 grams (1 teaspoon of coconut milk added) is 55 kcal. In a 100 gram serving of the drink:

• 1.88 g protein;
• 3.66 g fat;
• 3.86 g carbohydrates.

Benefits of coconut milk

The beneficial properties of coconut milk include:

• in cosmetology, this product is widely used to prepare masks for hair, face and body;
• lauric acid in coconut milk is characterized by pronounced antiviral, antifungal and antibacterial properties;
• the product stimulates the functions of the immune system, providing effective prevention of colds;

• With regular consumption of coconut milk, the elasticity of the blood vessels of the circulatory system improves, thereby reducing the risk of developing diseases of the cardiovascular system;
• the antioxidant properties of such milk make it possible to use it for the prevention of cancer;
• the product helps normalize hemoglobin levels, blood sugar, and has a beneficial effect on blood pressure;
• it is a useful alternative to cow's milk if you are lactose intolerant;
• the product does not contain gluten, to which many people develop allergic reactions;
• Coconut milk stimulates the stomach and intestines, which speeds up metabolism and activates weight loss processes.

Harm of coconut milk

Among the harmful properties of coconut milk, the following should be noted:

• some people have an individual intolerance to the product;
• Abuse of coconut milk leads to disruptions in the gastrointestinal tract, including flatulence, bloating, and problems with stool;
• due to its high fat content and high calorie content, such milk is limited in the diet if you are overweight and during a diet;
• Full-fat coconut milk increases bad cholesterol levels;

• Unscrupulous manufacturers add sweeteners, artificial additives and preservatives to coconut milk. Such ingredients do not benefit the body and reduce the amount of nutrients in the product;
• the possibility of drinking coconut milk is agreed with the attending physician for cholecystitis, pancreatitis, inflammatory processes in the liver, stomach, and intestines.

Delicate taste and exotic aroma are not the only reason to drink coconut milk. The product has a beneficial effect on health, helps maintain youth and beauty. The drink has a high nutritional potential: even a small amount can quickly fill you up. Are there any contraindications for coconut milk? Let's talk in detail about the benefits and harms.

Benefit

Coconut milk has a fairly high calorie content (150-200 kcal), but its oils and fatty acids are perfectly absorbed. They do not accumulate in the form of extra pounds and unsightly folds.

If a person cannot tolerate animal protein, then nutritionists advise replacing cow’s milk with plant-based milk. An excellent option is coconut, because... it contains valuable elements in its composition and brings significant benefits to all organs and systems.

• Coconut milk contains quite a lot of coarse fibers. Thanks to them, digestion is activated, processed foods are removed from the intestines faster. Metabolism improves, waste and toxins are removed. The product is completely digested and perfectly absorbed.
• Coconut drink does not contain cholesterol. It is absolutely harmless for patients with cardiovascular diseases (unlike cow's milk), prevents the formation of plaques and fragility of blood vessels. It has been noticed that regular consumption of coconut drink normalizes blood pressure (it contains potassium).
• Lauric acid in the product is beneficial for the immune system and is necessary for the body to fight viruses and bacterial infections.
• Coconut nectar contains cytokines. These substances are famous for their anti-cancer effect, slow down the aging process of tissues and prevent the formation of blood clots.
• Coconut milk activates biochemical reactions in the body and serves as a source of vitamins A, B, E, C. The drink relieves chronic fatigue syndrome and tones.
• Fructose adds some sweetness to the product. There are no sugars. Therefore, coconut milk can be included in the diet of patients with diabetes. Moreover, the drink slightly reduces the amount of sugar in the blood (due to the presence of manganese).
• The benefits of coconut milk in preventing diseases of the stomach and intestines and improving the condition of patients with peptic ulcers have been proven. Due to lauric acid, which has an antibacterial effect, the manifestation of gastritis and ulcers is reduced.
• Coconut milk provides the body with phosphates. And these are the key elements necessary for the construction and strength of bones.
• Magnesium in the drink calms the nervous system and neutralizes its hyperactivity. Coconut milk is useful for normalizing sleep, eliminating depression, relieving muscle tension, and joint pain.
• The drink quickly fills you up and quenches your hunger. Therefore, it is recommended for obese people.
• Coconut milk also has a place in cosmetology. To get rid of acne and pimples on your face, you need to regularly wash your face with milk. The drink breaks down fats and has an antimicrobial effect.

The coconut product is famous for its antifungal, antiviral and antimicrobial properties. Its regular use reduces the risk of colds and heart diseases, normalizes blood sugar levels, the activity of the thyroid gland, and the gastrointestinal tract.

Harm

As studies of the composition of coconut milk show, there is no need to expect any harm from this drink. Although there are opponents who point out the exotic nature of the product, its foreignness. This means non-perception by our Russian body. Since coconut is alien to the Russian diet, there will be no benefit from it. This is a subjective opinion that has not been confirmed in scientific laboratories.

Another thing is that it is difficult to find a fresh and high-quality product in our stores. To increase shelf life, manufacturers use preservation. And some preservatives and stabilizers are poisonous. The same commonly used guar gum is difficult to digest and has a negative impact on health.

To be on the safe side, choose coconut milk that has a shorter shelf life. It either contains no preservatives at all or very few of them.

Calorie content

The calorie content of raw coconut milk, obtained from milky juice and squeezed pulp, is 230 kcal (one hundred grams). The calorie content of the canned product is 197 kcal. That is, one hundred grams of fresh nectar will provide 11.5% of the daily energy requirement of an adult, canned - 9.9%.

Let's look at calorie content in other measures.

Raw coconut milk:

Canned drink:

Contraindications

Coconut milk is contraindicated for people with fructose intolerance. Possible adverse reactions are stool disturbances (diarrhea), skin rash, itching.

Like any other plant-based food product, the drink should be drunk with extreme caution for those who have weak peristalsis of the digestive tract.

Coconut is an exotic product. Therefore, pregnant women and infants should not get carried away with it. Expectant mothers should enjoy milk carefully, listening to the reaction of their body.

Where coconut is widespread, children are given it very early. Almost from the first months. But for our children it is exotic. It's better not to experiment. And introduce coconut milk when any exotic products are found. From the age of two or three. Moreover, the drink should be given not from a store-bought can, but from a coconut.

There are babies who cannot tolerate cow's milk. Parents are looking for analogues. For such children, special formulas based on soy are produced. There is no mention of coconut milk anywhere in the baby food guidelines. So don't take any chances. Enjoy the taste and benefits of the drink yourself.

The nutritional value

Raw coconut milk:

Canned Coconut Milk:

Vitamins and minerals

Raw coconut milk:

Canned product:

Thus, raw coconut milk is more valuable and nutritious than canned milk. Plus, it lacks various stabilizers. Therefore, dear housewives, we are not lazy to extract the benefits of nature with our own hands.