Nutritionists and healthy eating advocates are confident that breakfast must include oatmeal. This good tradition will make your morning meal not only satisfying, but also allow you to replenish your body with vitamins and essential microelements.
The benefit of oatmeal in the morning is that it does not harm or overload the stomach, and all the components in it are quite easily absorbed. But no matter how obvious the benefits of oatmeal may be, there are still some contraindications.
A little history
Only residents of Scotland can cook real oatmeal, where oats are included in almost all national dishes. Being a freedom-loving and proud people who were under the yoke of England for a very long time and in conditions of total poverty, harsh climate and constant savings, the Scots learned to cook delicious and varied dishes from the simplest products.
Oatmeal, prepared by a skillful Scottish housewife, has almost the same taste as the real Celtic porridge. Oatmeal is not used for its preparation. In order for it to have a delicate nutty aroma, crushed or whole oat grains are needed. In order not to lose the special taste of oatmeal, neither sugar, nor butter, nor salt are used during the cooking process.
The finished dish can be seasoned with additives according to your taste. The benefits of oatmeal according to this recipe are maximum, while any harm to the body is completely eliminated.
As for other dishes, oatmeal jelly, considered an original Russian treat, has gained particular fame in Rus'. His recipes cannot be found in any kuna of other nations. Previously, only whole grains were used for its preparation; now jelly is also prepared on the basis of flakes.
Varieties of healthy oat products
The benefits of oatmeal largely depend on the degree of grain processing. So, many people confuse whole grain porridge with oat flakes, which have undergone special processing, losing a lot of valuable nutrients. Therefore, in order to maximize the benefits for the body, it is better to give preference to whole grain cereals made from oats.
But on store shelves you can most often find oatmeal, the benefits of which on the body should not be underestimated. This product is obtained by processing whole oat grains with special pressing devices. To do this, the grains are washed, dried, polished and steamed, after which they are flattened. Although they contain fewer nutrients, they are considered more convenient for preparing food in the morning. Simply rinse the flakes, add boiling water and cook over high heat for several minutes..
Another very useful product necessary for a healthy diet is oat bran. The main benefit of consuming them is that they are good intestinal cleansers. The husk formed as a result of grain processing consists of 20% fiber. However, in addition to the positive side, there is also harm that bran can cause. It is not recommended to take them during exacerbation of gastritis, stomach ulcers and inflammatory processes in the intestines.
Vitamins and minerals in oatmeal
The benefits of oatmeal or the benefits of oatmeal lie in its composition. It is considered the healthiest porridge because it contains a minimal amount of fat and cholesterol. Oatmeal is an optimal meal in the morning due to the large amount of carbohydrates that provide the human body with the necessary boost of energy.
The B vitamins contained in oats belong to the water-soluble group of vitamins. They are not capable of accumulation in the body, so they require constant replenishment through food. Vitamins are essential in the process of breaking down proteins, carbohydrates and fats; they also participate in cellular respiration, providing cells with oxygen. Vitamins E, PP, K and A are considered beauty vitamins. They also have a positive effect on skin and hair.
Oats also contain magnesium, zinc, iron, iodine, calcium and phosphorus, which help strengthen the skeletal system, relieve muscle fatigue and enhance mental activity.
Particular benefits for the body are found in the organic acids contained in it. Oatmeal and bran are rich in erucic, raspberry, oxalic, pantothenic and nicotinic acids. Without them, effective metabolic processes in blood cells, nervous and cartilage tissues are not possible.
Amino acids in oatmeal and their benefits
The disproportionate benefits of oatmeal in comparison with other cereals are manifested in the presence of amino acids necessary for the body:
- Choline, a vitamin-like amino acid with an anti-sclerotic effect, is necessary to activate brain function. The substance has hepaprotective and lipotropic properties. The positive effect of the amino acid is manifested in stimulating the outflow of bile, which reduces the risk of gallstones.
- Methonine. This substance is not able to be synthesized by the body, so products containing it are required to replenish it. The introduction of a sufficient amount of methonine eliminates the deposition of fat in the liver and improves the functions of the pancreas.
- Lecithin. Helps reduce cholesterol levels in the blood and improve the functioning of the gastrointestinal tract. Its presence ensures the normal functioning of the nervous system and also stimulates mental activity. Increasing the lecithin content in muscle tissue increases their endurance.
- Tryptophan. An essential amino acid necessary to get rid of negative emotions, fear, aggressiveness and nervous tension. It is considered a substance that can naturally eliminate insomnia.
Benefits of oatmeal: medicinal properties
Whole grain porridges, oat flakes, jelly and bran treat many diseases. Their benefit is that with long-term use they help to fully restore health without causing harm to the body.
Medicinal properties of oats:
- Rejuvenating, immunostimulating and general strengthening effect.
- Normalization of the cardiovascular system.
- A decoction of whole grains, jelly and bran have carminative, diaphoretic, and choleretic effects. At the same time, harm in the form of leaching of beneficial microelements from the body is eliminated, since the product itself immediately replenishes them.
- Restores the functions of the thyroid gland and is an adjuvant in the treatment of goiter.
- Oatmeal, jelly and bran help improve the functioning of the gastrointestinal tract.
- Oatmeal is recommended for the treatment of gastritis, since the enveloping effect of the porridge does not harm the inflamed walls of the stomach.
Oatmeal: contraindications
Despite the fact that the benefits of consuming oatmeal have been proven not only by experts, but also by time, there is harm in some cases for some people. Porridge, jelly, and oat bran are not recommended for consumption by people suffering from celiac disease (celiac disease). This disease is characterized by digestive disorders and the inability of the small intestine to absorb substances from cereals, which causes harm in the form of intoxication of the body and food allergies.
In other cases, any dish or product made from oats, be it jelly, flakes or bran, is considered the optimal food in the morning from a nutritional point of view. Be strong, energetic and cheerful and let a healthy lifestyle help you with this!
Video about the benefits and harms of oatmeal:
Today we decided to look at the benefits and harms of oatmeal in the morning. Or rather, exactly how to cook and how often to consume this beloved dish so that it brings only a positive effect.
However, before we look at the recipes, let's get acquainted with the properties of this product and its effect on the body in general.
Perhaps most leading nutritionists insist that oatmeal is a leader among other contenders for breakfast and is very healthy. Studies have shown that regular inclusion of oat porridge in the diet can prevent many intestinal diseases and prolong life! What is this connected with?
Oatmeal is very nutritious in its chemical composition, because it contains a lot of vegetable protein, complex carbohydrates, which act as a powerful source of energy for the human body. And although few doubt the benefits of oatmeal, not everyone is in a hurry to include it in their daily diet.
But in vain, eating porridge at least once a week can prevent the formation of blood clots, lower the level of bad cholesterol and improve brain function. In addition, even one serving of oatmeal has a beneficial effect on the functioning of the heart and the entire cardiovascular system.
Here is just a small list of essential microelements contained in porridge:
- Biotin: improves overall well-being and strengthens the body's immune forces;
- Vitamin K: can prevent osteoporosis, helps normalize the functioning of the genitourinary system and improves blood clotting;
- Thiamine, tocopherol, riboflavin, carotene and many others: fill the body with energy, restore the body’s protective shield against bacteria, etc.
The benefits and harms of oatmeal in the morning are of particular interest to athletes, because this dish is almost the main dish in their diet, as it helps build muscle while controlling body weight.
It's not our place to talk about environmental degradation. But just one serving of porridge can naturally cleanse the body of toxins and heavy metal salts that accumulate in it.
Well, where else can you find such a tasty and healthy product?
How it works
Nutritionists advise starting your morning with healthy oatmeal, because this particular option for preparing the dish is considered the most useful for cleansing the intestines and normalizing the functioning of the gastrointestinal tract. How does it work?
As the porridge is digested, it coats the walls of the stomach, facilitating digestion. At the same time, even oat grains crushed into flour act like a “brush”, removing the “garbage” that accumulates there.
The mucus formed when oats are cooked in water is a wonderful remedy for the prevention and treatment of duodenal and gastric ulcers.
In addition, oatmeal contains a lot of fiber, which is so necessary for the body after undergoing surgery or illness. It is for this reason that it is given to patients after surgery. Remember - one bowl of porridge gives the body a quarter of the fiber it needs per day! Dry oatmeal in the amount of a glass completely restores this supply!
Water oatmeal recipe
To prepare this healthy porridge, we need two full glasses of purified water and a glass of oatmeal.
Bring the water to a boil over medium heat, then carefully add the cereal and reduce the heat. Cook the mixture, stirring occasionally until cooked, adding three teaspoons of butter and a little salt at the end. However, if you decide to lose a couple of kilograms, then you can do without the last two points.
Frozen or fresh slices of fruit that you add before serving the dish will make it not only more beautiful, but also more healthy. There will definitely be no harm from this!
Most of us don’t want to load our stomachs with food in the morning, but the body simply needs energy for the next day. That's why oatmeal is the best start to the day for everyone.
Being a light food, oat porridge contains the protein and energy the body needs. Agree - a great alternative to heavy and unhealthy sandwiches.
In addition, even if after such a breakfast you want to enjoy something else, the food taken after the porridge will be absorbed much faster, which is very helpful when losing weight. By the way, this dish in the morning will help quickly and effectively restore and normalize metabolic processes, which will help you lose excess weight much faster!
Also, do not forget that for proper digestion and weight loss, oatmeal should be washed down with milk.(low-fat or soy) or delicious tea, which we talked about in a wonderful article! Be sure to read it after this one!
Here are three more reasons that may further convince you of the need to include oatmeal in your morning diet:
- unobtrusive taste that can be decorated and diversified even with one berry or a spoonful of honey;
- ease of preparation that even a schoolchild can handle;
- accessibility and low cost, unlike all kinds of muesli, bread and food additives.
Oatmeal recipe with milk
Let's now look at another popular oatmeal recipe. A dish prepared with milk, according to many, has a greater range of taste than one prepared with water.
Oatmeal is included in a healthy diet. It contains vitamins, minerals and antioxidants.
Oatmeal lowers blood sugar and cholesterol, protects skin from irritation, reduces constipation and helps you lose weight.
Oatmeal is prepared from oatmeal in water or milk. Whole grains take a long time to cook, so many people eat cereal or instant porridge for breakfast.
Composition and calorie content of oatmeal
Oatmeal is a source of important vitamins, minerals and fiber. It is rich in antioxidants, omega-3 and folic acid. Unlike other grains, oats do not contain gluten.
As a percentage of the daily value:
The calorie content of one serving of porridge on water is 68 kcal.
The benefits of oatmeal include helping you lose weight, lowering blood sugar levels and reducing the risk of heart disease.
The benefits of oatmeal with milk are great for bones due to the calcium and phosphorus content. The product is recommended for children and elderly people.
Oatmeal is rich in polyphenols and fiber, which lower cholesterol and blood pressure.
Oats reduce risk factors for heart disease.
The introduction of oatmeal into the diet of children under 6 months reduced the risk of developing asthma.
The benefits of oatmeal for digestion are due to its fiber content. They promote a feeling of fullness, increase the growth of beneficial bacteria in the digestive tract, and relieve constipation.
For a balanced diet, people with diabetes need to eat foods with a low glycemic index. Oatmeal contains B-glucans, which help maintain glycemic control. Porridge lowers blood sugar levels, especially in overweight people with type 2 diabetes. It reduces the need for insulin injections.
In patients with type 2 diabetes and severe insulin sensitivity, a 4-week oatmeal diet resulted in a 40% reduction in insulin dosage.
Oatmeal contains aventramides, which relieve itching and inflammation. Oat-based products relieve symptoms of eczema.
Oatmeal takes about 3 hours to digest in the body and releases energy during the digestion process. The feeling of fullness remains for 3-4 hours.
This doesn’t happen to everyone: half an hour after a bowl of oatmeal, you feel even more hungry. This effect is explained by A.M. Ugolev. in "The Theory of Adequate Nutrition". The academician described that raw oatmeal contains enzymes necessary for absorption. But many cereals that are sold in the store have undergone preliminary heat treatment, due to which all the enzymes in them have been destroyed. Once in the stomach, the porridge is not able to be digested and the body has to spend a lot of energy on its absorption: and this is half of the value of the porridge.
Oatmeal during pregnancy
Oatmeal is an indispensable product for the body of pregnant women. It serves as a source of vitamins and minerals that the expectant mother and her baby need.
Eating oatmeal normalizes digestion, relieves constipation and allows you to maintain normal weight. Oatmeal improves the condition of skin, nails, and hair during pregnancy and reduces anxiety attacks.
Oatmeal for weight loss
Eating oatmeal will reduce your calorie intake and lower your risk of obesity. A healthy breakfast contains nutritious foods that provide energy and make you feel full. The study found that people who ate oatmeal for breakfast felt fuller and ate less at lunch than people who ate cereal for breakfast.
Data were analyzed between oatmeal consumption and physiological parameters in people over 19 years of age. Oatmeal consumers experienced decreased waist circumference and body mass index. The benefits of oatmeal with water for weight loss will appear faster than those cooked with milk.
There is a diet whose main component is oatmeal. The oatmeal diet is a low-calorie diet. It is better to consult a doctor before starting it.
Harm and contraindications of oatmeal
Testing of oat products, including infant oatmeal, found glyphosate. There is a lot of it in fast food products with additives. The International Agency for Research on Cancer has clarified that glyphosate is a carcinogen and causes cancer.
Pure oats contain a protein called avenin, which is similar to gluten. Most people who are sensitive to gluten do not react to it. It may cause a reaction in a small percentage of people with celiac disease.
When Soviet scientists studied oat flakes, they had a high-quality, environmentally friendly product without impurities or foreign particles. In December 2016, the consumer union Roskontrol learned that unscrupulous manufacturers also include other components in the chemical composition of oatmeal:
- metal particles;
- mold;
- pesticides;
- organic impurity: parts of other plants, grain films.
Ingredients can get into the flakes if grain processing rules, production technologies and product storage rules are violated. In addition to inorganic elements, the package may contain “living” creatures that got into the cereal in the store. If the supermarket warehouse is unsanitary and storage requirements are not met, then meal moths, mites and weevils will nestle comfortably in a pack of oatmeal.
Nutritionists have long proven that the healthiest breakfast is oatmeal.
It heals the body as a whole, has a rejuvenating effect, and also affects life expectancy.
Oatmeal is quite nutritious in its composition because it contains a lot of proteins of plant origin, as well as complex carbohydrates, which are a colossal source of energy for the human body.
Oatmeal: vitamins, minerals, nutrients
No one doubts the health benefits of oatmeal, but for some reason not everyone is in a hurry to add it to their diet.
After all, regular consumption of this wonderful porridge prevents the formation of blood clots, lowers cholesterol, improves memory and thought processes, and generally has a beneficial effect on the state of the cardiovascular system.
Oatmeal is an essential source of vitamins and minerals.
It can improve mood and tone, and also has an anti-stress effect - this is explained by the presence of vitamin B6 in it.
Oatmeal also contains vitamin A, carotene, riboflavin, tocopherol and thiamine.
Vitamin K contained in flakes prevents osteoporosis, improves blood clotting, and promotes normal kidney function.
Biotin affects the overall strengthening of the body and improves well-being.
This porridge is successfully used in sports nutrition because it helps build muscle and control weight.
Oatmeal is an excellent antioxidant that gives beauty to the skin, nails, hair, and also prolongs youth.
A serving of oatmeal in the morning for residents of large cities with poor ecology will help remove heavy metal salts and harmful toxins from the body.
It is also known that oatmeal reduces the acidity of gastric juice, normalizes the functioning of the thyroid gland and liver, and helps get rid of colitis, indigestion and constipation.
There is hardly any other similar product that has so many beneficial properties for almost all body systems.
Oatmeal with water - we save all the vitamins
Nutritionists recommend starting the day with a serving of oatmeal with water, because this cooking option is extremely beneficial for the stomach and intestines.
Porridge seems to envelop the stomach with a film, which greatly facilitates digestion.
Even crushed into flakes, oat grains perfectly cleanse the intestines and act as a kind of “brush” to remove accumulated “garbage”.
The mucus that forms when cooking porridge in water is an excellent remedy for treating gastric and duodenal ulcers.
Regular consumption of oatmeal cooked in water in the morning helps to almost completely eliminate problems with the gastrointestinal tract.
Oatmeal is also one of the best foods when recovering from a serious illness, because a bowl of this porridge contains one-fourth of the daily fiber requirement.
And dry cereal in the amount of three-quarters of a glass completely covers the body’s daily need for fiber.
A very tasty dish is broccoli. This is definitely both tasty and healthy. You can learn how to cook from. I recommend broccoli in batter.
It is also worth remembering the imaginary benefits of instant oatmeal, which does not require cooking.
And a variety of artificial additives, flavors and sweeteners not only will not bring any benefit, but will significantly harm the body.
Whatever the names of the beneficial substances and whatever quantities they are in oatmeal, only you can test the benefits of oatmeal for yourself, you just have to give it the main place in your daily diet!
Video dessert
Interesting facts about oatmeal from the Morning of Russia program.
Oatmeal, sir! This phrase has become a hallmark of not only the aristocratic lifestyle, but also a synonym for stability, constancy and prosperity. For centuries, oatmeal porridge has been recognized as one of the healthiest dishes in the human diet. It not only helps to get a charge of the necessary energy and vitamins, but also acts as a kind of brush for the walls of the stomach and intestines, since its fibers are able to collect and remove from the body toxins that accumulate on them and even heal minor damage. They say that the product is endowed with not only benefits, but can also cause harm to some categories. Is it really?
Chemical composition and benefits for the body
Only the deaf have never heard of the benefits of oatmeal for breakfast. Of the entire selection of cereals that can be prepared today, the product contains the maximum amount of fiber, which allows it not only to keep a person feeling full for a long time, but also to thoroughly cleanse the intestines, because it is not for nothing that it is considered an excellent antioxidant. What are the beneficial properties of oatmeal?
Oat porridge has always been considered the healthiest breakfast
Table: Chemical composition of oatmeal (per 100 g of product cooked in water)
Which is healthier?
But is every porridge healthy, because today on store shelves you can find a variety of types of cereals and flakes for its preparation.
It is believed that porridge cooked from whole grains in water, without the use of sugar and milk, retains the maximum beneficial properties. During processing, the shell and germ of oat grains are not removed, which allows them to retain all their beneficial properties. Of course, porridge from such a product takes longer to prepare, and the grains are practically not boiled even in the finished dish, which requires better chewing of the porridge, but the result is worth it.
Hercules, which is the most popular of the oat flakes, is oat grain that has been peeled, steamed and flattened into thin slices. Today you can find many types of similar products, the preparation of which takes from a few minutes to half an hour. If you focus on benefits, then you need to choose those whose cooking takes at least 10 minutes, since the grains used for their production retain a more complete composition and, accordingly, beneficial properties. Instant cereal, which just needs to be poured with boiling water for a few minutes, has almost no benefit. On the contrary, due to the flavoring additives that often “fortify” such products, they can cause real harm to health. It can be expressed either by a set of extra pounds or by an exacerbation of diseases of the stomach and intestines.
There is an opinion that oatmeal is healthiest for breakfast, and it is not recommended to eat it for lunch, and especially for dinner. To a certain extent, this statement is wrong. Porridge made from whole grains can be eaten at any time of the day. Another thing is that when preparing it you don’t need to use sugar, too much salt (it’s better to add a little salt to the finished dish), milk and cream. In this case, porridge will not hurt even for dinner, provided that there are at least 2 hours left before going to bed. By the way, in order to reduce cooking time, oat grains can be soaked overnight. At the same time, the beneficial properties are preserved, and the cooking time is reduced.
As for oatmeal, nutritionists advise using them in your diet no more than 4 times a week, while the total amount can be approximately 200 g per day. It is not recommended to use only oatmeal in the diet, since, despite all its beneficial properties, it cannot fully meet the body's nutritional needs. That is why it is not recommended to continue a mono-diet for more than a week.
Whole grain porridge has superior nutritional properties to the dish for which flakes were used.
For pregnant
Pregnancy is not a reason to give up porridge made from oatmeal; on the contrary, its ability to cleanse the body and reduce swelling is becoming more in demand than ever. Expectant mothers will also benefit from the ability of this product to improve their mood and resist stress. It has been proven that women who regularly eat oatmeal are much less susceptible to mood swings while pregnant. Another undeniable advantage of this product for pregnant women will be the high content of B vitamins. It is believed that these substances can reduce the manifestations of toxicosis. And, of course, oatmeal is an excellent prevention of constipation. The fiber in its composition will help to gently cleanse the intestines and ensure constant stool throughout pregnancy.
But you shouldn’t get too carried away with this product. Studies have shown that excessive consumption of oatmeal can lead to a decrease in the amount of calcium in the body, which, in turn, will lead to brittle nails and hair, as well as an increased susceptibility to fractures. You just need to follow the norm and not eat the dish for breakfast, lunch and dinner. A small portion of oatmeal for breakfast (150–200 g) 4 days a week will be enough to bring real benefits to the body and avoid unpleasant surprises. You can maintain calcium at the required level if you add dairy products to the finished dish.
When breastfeeding
Oatmeal is no less useful during breastfeeding. It is better to prepare it using milk, giving preference to whole grain products or those flakes that need to be boiled for at least 10 minutes. It is not recommended to use sachets with various aromas and flavoring additives in the diet, for the preparation of which their contents simply need to be poured with boiling water or kept in the microwave for several minutes. Not only will you get absolutely no benefit from eating such porridge, but it can most likely cause an allergy in your baby. In any case, if oatmeal is used on the menu for the first time after the birth of a child, you need to carefully monitor how he reacts to the new product on the mother’s menu. If no alarming symptoms appear (stool changes, a rash appears on the skin), then you can safely continue to enjoy the benefits that this porridge provides.
Oatmeal for children
All the beneficial properties of this product, of course, are in demand not only in the adult diet, but also in the children's menu. It’s no wonder that oatmeal is considered one of the healthiest foods in baby food. It helps avoid constipation, enriches the body with vitamins, supports the immune system, and its carbohydrates cope perfectly with the gigantic energy needs of a growing and developing body. But there is a slight complication. The fibers of this product contain gluten - a complex substance that the baby's intestines are not able to digest. This is due to the lack of certain enzymes in newborns, which begin to be produced only from 8–10 months. That is why the product is recommended to be introduced as complementary foods during this period. But this does not mean that you must wait 8 months. Some children, especially those who are bottle-fed, digest this porridge well even at the age of seven months. The main thing is to follow the basic rule of feeding - start introducing a new product with small portions (about half a teaspoon), gradually, if the baby does not show concern, increasing it.
To make it easier for the child to get used to the new taste, it is recommended to add a little breast milk or formula to the finished porridge. A familiar taste will help you quickly get used to an unusual dish and will not cause refusal.
For children under one year old, it is preferable to prepare porridge from whole grains. They retain the most useful substances. Until the child gets used to the new dish, you should use only water for cooking, without adding sugar, butter or dairy products. The cooked porridge should be liquid, without lumps.
Infants are usually recommended to prepare 5% porridge. For it, oat grains are ground to flour in a blender or coffee grinder and take 1 tsp. (approximately 5 g) per 100 ml of water. Pour the oatmeal into boiling water and, stirring constantly, keep it on low heat for 5 minutes. When the child gets comfortable with this porridge, you can prepare 10%; for this, the amount of ground oats is doubled.
After a year, you can prepare porridge from whole grains or use flakes (you need to choose those that require at least 10 minutes of cooking). Until the child’s intestines have become accustomed to the product, it is better to prepare one-ingredient porridge. So, in the event of an allergy, it will be easier to identify what exactly the reaction occurred to. If the baby’s intestines confidently cope with oatmeal, you can add fruits or vegetables to it. Again, try to have only one additive at first. This will make it easier to identify the culprit of a possible allergy.
The longer the cereal takes to cook, the more nutrients it contains.
Learn more about using the product
For weight loss
Today there are many options for weight loss using oatmeal. This includes a mono-diet (it should be noted that it can be quite difficult to maintain, and it is not recommended to eat like this for more than a week), and various fasting days on this product. But the easiest way would be to just start the day with this dish for breakfast. It should be noted that those losing weight need to prepare oatmeal exclusively with water, without sugar and with a minimum amount of salt. Here are some oatmeal recipes to add variety to your diet.
Oatmeal jelly
Another way to pleasantly lose kilos is to use oatmeal jelly during the day. By the way, drinking it before meals can not only improve your figure, but also significantly improve your condition in diseases such as gastritis or ulcers. To prepare the jelly you will have to be patient, but the result is worth it.
First you need to prepare the starter. To do this, pour 3 cups of cold boiling water over a glass of oatmeal, add a crust of rye bread and leave for 2 days at room temperature. When the time is up, the mass is filtered, and the remaining flakes are rubbed through a fine sieve or cheesecloth and combined with the resulting liquid. The starter is poured into a transparent jar and placed in the refrigerator. After a few hours it will separate. The top, transparent layer is drained, and the grounds are used when preparing the dish. To do this, add a glass of starter to a glass of cold water (if you like a more liquid product, you can get by with 2-3 tablespoons), and, stirring, bring to a boil. Ready jelly is salted to taste. For cooking, you can use milk instead of water, but the dietary properties of such a product are sharply reduced.
In order to diversify your diet, oatmeal can be combined with many foods.
For gaining muscle mass
Those who want to increase their muscle mass, or, more simply, to get pumped up, have exactly the opposite task with a person losing weight. They, unlike the latter, need to consume as many calories as possible so that they have something to build muscles from. In this regard, boiled oatmeal is absolutely unsuitable, because it is impossible to eat 2 plates at a time instead of 1. A dry product will come to the rescue. People involved in bodybuilding are recommended to include dishes made from “raw” oatmeal in their diet.. They are simply filled with milk.
For diseases
Dysbacteriosis
Dysbacteriosis is a fairly common phenomenon these days. Often this disease is accompanied by flatulence, diarrhea or constipation, and abdominal pain. Regular consumption of oatmeal for breakfast will help restore the correct balance of microorganisms in the intestines. The fibers of this dish stimulate intestinal motility, absorb and remove toxins from the body, thereby helping the proliferation of beneficial microflora. To enhance the effect, you can prepare a so-called intestinal scrub.
For constipation
Oat porridge will help solve this problem. But here it is important to remember that only whole grains can be used for cooking. Soft flakes will not radically solve this problem. And one more nuance - milk is not used to prepare porridge for constipation. It is even contraindicated for this problem. It is best to eat oatmeal for constipation in the morning on an empty stomach.
For stomach diseases
Oatmeal is considered one of the healthiest dishes for various gastritis and ulcers. It is also best to cook it with water from whole grain cereals. If you plan to use flakes in cooking, they must be boiled and not just poured with boiling water. Milk is not prohibited during exacerbation of gastric pathologies, but since it is often poorly tolerated by patients, it is not recommended to use it in preparation. Salt and sugar for these diseases should also be limited.
You can enrich the diet for these diseases by adding various ingredients to the prepared porridge.
Properly prepared oatmeal can help cope with many diseases.
Pancreatitis
Oatmeal is one of the first porridges that a patient is allowed after the attack ends. It is prepared from grains or oat flakes ground into flour in water without adding sugar or oil. The use of whole grains in cooking is not allowed. And don't get carried away with this product. You can start with 50 g of porridge, gradually increasing the portion to 100–150 g.
Diabetes
For diabetics, oatmeal is one of the most beneficial foods. Its substances are slowly absorbed into the blood, which avoids a sharp jump in sugar. In addition, they reduce cholesterol levels and may well fight excess weight. Therefore, it is recommended not only for those who suffer from type I diabetes, but also if type II of this disease is diagnosed.
Gout
Atopic dermatitis
Most doctors believe that it is possible to eat oatmeal for this disease, but only when cooked in water and using whole grain cereals. Many who are closely faced with this problem advise taking baths with adding grains or flakes of this plant ground to the state of flour to the water. For this, 5 tbsp. l. ground and sifted oatmeal is diluted in 1 liter of lukewarm water and poured into the filled bath. The duration of the procedure is 15–20 minutes.
Ulcerative colitis
You can also eat oatmeal if you have this disease. It is prepared in water, without adding milk, which is contraindicated for this pathology. The porridge should have a semi-liquid consistency and no lumps. It is best to grind it after cooking to avoid possible intestinal irritation. The porridge should be warm while eating.
Contraindications and harm
Oatmeal may be considered a harmful food for those who suffer from celiac disease. This disease (also called celiac disease) is inherited and is expressed in an allergy to certain proteins in cereals and cow's milk.
Another danger of this dish is that if it is not consumed in moderation, phytic acid accumulates in the body, which blocks the absorption of calcium. Thus, the amount of this element decreases and a tendency to osteoporosis appears.
Video: Once again about the benefits of oatmeal
Oatmeal or cereal porridge is an ideal breakfast dish. In addition to the fact that its taste is in perfect harmony with many foods, it will help cope with many ailments. But you need to remember that beautiful bags, the contents of which just need to be poured with boiling water, contain very few beneficial properties. It’s better to spend half an hour of your time and then enjoy the high spirits and boost of energy you get from your favorite porridge all day.
