Stewed cabbage is one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight, but this vegetable contains tartronic acid, which helps break down fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.
It is also considered the record holder among vegetables for its vitamin C content. It also contains a lot of fiber, which helps the body cleanse itself of toxins and excess cholesterol. But in order to preserve all its advantages, you need to either eat it raw or learn how to cook it properly.
Recipes with photos
Cabbage is a dietary product; it contains only 27 kcal per 100 g, but during cooking it can absorb other liquids. For example, during cooking it often becomes watery and tasteless. Fried will be much tastier, but in this case it can absorb a large amount of oil and significantly increase the number of calories it contains.
Cooking cabbage in a double boiler is the best option. The product is prepared without adding oil and retains all its important characteristics and benefits for the human body given by nature. And don’t be afraid that in a double boiler it will turn out bland and tasteless. There are many recipes that will prove you wrong.
How to cook quickly
To prepare this quick dish you will need to prepare the following list of ingredients:
- 0.5 kg cabbage;
- 2 large carrots;
- 1 onion;
- 1 juicy tomato;
- 1 bell pepper;
- Adyghe salt;
- paprika;
- allspice;
- fresh greens.
An important step in preparing cabbage is how you cut it. If you like it soft, then you need to cut it thinly. If you are a crunchy lover, you can cut it into thick strips.
Grate the carrots on a coarse grater. Cut the onion into thin half rings. Bell peppers can also be cut into half rings. For the beauty of the dish, it is better to choose yellow pepper. Slice the tomato thinly, but try to collect the juice from it and add it to the cabbage.
Combine all vegetables in a deep bowl. Salt with Adyghe salt to taste, add spices and chopped herbs. Mix well and place in a steamer container. If you prefer firm cabbage, set the timer for 35 minutes. For lovers of soft, well-steamed vegetables, it is recommended to set the steamer timer for 45 minutes.
With mushrooms and sour cream
This dish is amazingly tasty, simple, quick to prepare, and most importantly, dietary.
- cabbage – 0.4 kg;
- onion – 1 pc.;
- any mushrooms – 0.5 kg;
- low-calorie sour cream or yogurt - 4 tbsp. l.;
- salt and spices to taste.
Finely chop the cabbage, you can grate it. Cut the onion into thin half rings. Either mushrooms or oyster mushrooms will do. Chop the mushrooms and fry them together with the onions a little in a small amount of vegetable oil. The main thing is to remove all excess liquid afterwards.
You don’t have to fry it, but put all the raw vegetables in a deep bowl. Pour in 4 tbsp. l. sour cream or yogurt, salt, add spices and mix well. Now the resulting mixture can be poured into a steamer container and set the timer for 45 minutes.
With minced meat
Lazy cabbage rolls can be made even lazier. To do this you will need:
Finely chop the carrots, onions and garlic and fry along with the minced meat in a small amount of vegetable oil. Add tomato paste with a little water there.
At this time, finely chop the cabbage. Combine it with the roast, salt it, shape the flavor with spices, mix it and transfer it to a steamer container. Cook for 45 minutes. You can serve with sour cream or low-calorie yogurt.
With raisins
Cabbage with raisins in a double boiler turns out to be unusual and tasty. The dish is very simple to prepare, and every lover of this vegetable should try this recipe at least once. You will need the following products:
- cabbage – 0.5 kg;
- carrots – 1 large;
- raisins – 100 g.
Cabbage and carrots are chopped into thin strips. Before preparing the dish, wash the raisins and leave them to steam. When it becomes soft, add it to the vegetables. Add salt, pepper, and don’t skimp on your favorite spices. Mix very thoroughly and pour into container. This dish takes 30 minutes to prepare, but take into account the fact that the vegetables were really thinly sliced.
With cheese and herbs
If you stew cabbage together with hard cheese or maasdam, you will get a very tasty and at the same time satisfying dish. It can not be served as a side dish to other dishes, but can be taken as a full dinner or lunch. You will need:
- 0.5 kg cabbage;
- 1 large onion;
- 100 g of any hard cheese;
- fresh greens.
Shred cabbage in any way you like. Finely chop the onion. Add grated cheese and chopped herbs to the vegetables. Mix everything thoroughly and place it in a container for cooking. This dish can be placed in portioned containers or muffin tins.
Set the timer to 35 minutes. After this time, taste the vegetable for softness. If you are satisfied with it, then the dish is ready. If you like the cabbage even softer, then extend the cooking time by another 10 minutes.
With pumpkin
The autumnal and juicy combination of cabbage creates an amazing dish. To prepare it you will need:
- 0.5 kg cabbage;
- 1 carrot;
- 1 onion;
- 1 tomato;
- 200 g pumpkin;
- pepper mixture;
- salt;
- dried herbs to taste.
It is advisable to peel the tomato in advance so that there is nothing unnecessary or rough in the dish, but if you are too lazy to do this, then you can skip this step. Finely chop the cabbage. Grate the pumpkin and carrots on a coarse grater. Cut the onion into thin half rings. Cut the tomato into small cubes.
Combine all the vegetables in one deep bowl, sprinkle dried herbs on top, salt, pepper and mix thoroughly. Now you can pour the resulting workpiece into a container.
The dish takes about 40 minutes to prepare. If you are not on a strict diet, you can add any type of boiled rice. If the dish is being prepared for Halloween, you can add black rice. It will look more impressive when serving the dish on the table. You can prepare this dish in portions. You can serve it in half a pumpkin, from which the pulp has been removed in advance.
Video: another masterpiece
The video below presents another step-by-step recipe for preparing a tasty and healthy dish.
Conclusion
Steamed cabbage can be a great side dish or a full meal, but it's a delicious, simple, low-calorie meal. You can steam not only raw, but also pickled. These dishes are well suited for when food should be as low in calories as possible.
Depending on how and in combination with what products you cook the vegetable, it will have a different taste. Try the most unusual combinations and perhaps you will change your idea of this product and make cabbage cooked in a steamer a dish from your daily diet.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
A steamer is a unique invention that helps you prepare healthy food with minimal investment of time and money. A steamed dish contains a minimum of calories and has the greatest benefits, preserving the nutrients of the food. Along with a double boiler, you can use a multicooker with a steaming function. You can find out more about cooking vegetables in a slow cooker.
So, having bought a head of cauliflower, you decided to cook it. Perfect solution!
The vegetable contains numerous vitamins and minerals: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. And this is not the entire list of useful substances.
To maximize the benefits of cooking a vegetable, you need to steam it within just a few minutes. The result is a tasty and healthy dish that will help you maintain your figure, because... contains only 100 Kcal per 100 grams (read about how to quickly and deliciously lose weight with cauliflower). No matter how many inflorescences there are, cooking them is a pleasure!
Benefits and harms
Like all vegetables from the cabbage family, cauliflower has a number of indications for eating it people with certain health problems.
Let's look at its beneficial properties:
- Helps cleanse the body by removing waste and toxins.
- Protects the walls of the stomach, regulates intestinal microflora.
- Prevents the development of cancer cells.
- It is an anti-inflammatory agent.
- Promotes proper functioning of the heart muscle.
The harm from cauliflower is very minor.. It is contraindicated for people who suffer from serious diseases of the gastrointestinal tract, kidneys or gout.
We invite you to watch a video about the benefits of cauliflower:
Step-by-step instruction
It turns out that this is not as difficult as it might seem at the beginning.
Let's look at all the stages of preparation point by point:
- We clean the head of cabbage from leaves;
- Divide into inflorescences of the required size;
- Rinse thoroughly with water;
- Place in the steamer basket in one layer so that the florets do not overlap each other and cook evenly;
- Sprinkle with a little salt (you can pepper if desired);
- Cook for 20-30 minutes.
If used, then it is better to defrost it before placing it in a useful kitchen appliance, then the question is “how long to cook in a double boiler?” will disappear by itself, the cooking time will be only 7-10 minutes.
Recipes with photos
Most cauliflower dishes cooked in a double boiler can be eaten as an independent dish or as a side dish for meat and fish dishes. To diversify the menu and give steamed cabbage a new taste and special sensation, various additives are used, consider several recipes.
With cheese
Grate the hard cheese on a fine grater and sprinkle it over the cabbage inflorescences in the steamer 10 minutes before the end of the cooking process.
With garlic sauce
Melt the butter, add garlic, herbs, and black pepper squeezed through a garlic press.
Before the end of cooking, open the steamer and coat the cabbage florets with this sauce, leave to cook for another 2 minutes.
With onion sauce
Take heavy cream, add salt and pepper to taste and beat until foamy, finely chop a small bunch of green onions and mix with the whipped cream. This pour the sauce over the prepared cabbage placed on a serving plate.
With broccoli
Take cauliflower and broccoli in a 1:1 ratio, place in a steamer basket and cook for 20 minutes.
We suggest preparing cauliflower with broccoli in a double boiler according to the video recipe:
There are a huge number of cooking options. You can get creative and vary the recipes.
For example, you can mix grated cheese with garlic and cream and coat the inflorescences with this sauce before finishing cooking. You can grind blanched tomatoes in a blender and mix with cream and herbs, pour this sauce over the finished cauliflower. Also, try regular olive oil as a sauce, add the herbs you like, season the prepared inflorescences with it and enjoy the natural, natural taste of vegetables.
Fears about “how much to cook?” are absent-minded, because it is surprisingly fast and simple.
Steamed cauliflower is of great importance in the diet of people on a diet and for those who want to lose weight. This the vegetable, especially when steamed, is indispensable in baby food, because it has a delicate consistency and a high content of useful substances. Having prepared such a dish, you can always be sure that it is healthy and beneficial food.
If you find an error, please highlight a piece of text and click Ctrl+Enter.
Everyone is looking forward to the onset of the ripening season of vegetables and fruits in order to replenish the lack of vitamins and minerals after winter. It's nice to crunch on fresh cucumbers, make a salad or cook up a healthy cauliflower dish. If you steam the inflorescences, you can preserve as much as possible all the beneficial properties of the product.
Peculiarities
Syria is considered the birthplace of cauliflower; it used to be called Syrian. In the 12th century, the plant came to Spain and Cyprus. From the latter state, the seeds of the plant began to spread to different countries; they were very expensive. While Syrian cabbage seeds came to European countries in the 14th century, they were brought to Russia only in the 17th–18th centuries.
The price of the product at that time was very expensive, and only the richest people could afford it. For a long time, it was problematic to grow cabbage in Russia due to difficult climatic conditions. Later, a variety was developed that could withstand low temperatures. Nowadays, cauliflower is often found on the table; it is eaten fresh with pleasure; steamed cabbage inflorescences are especially tasty.
Cauliflower is considered healthier than regular white cabbage, which we are used to eating more often. This product belongs to the cruciferous family.
Cabbage inflorescences can be not only the usual cream color, but also have a purple, yellow or green tint. It is often referred to as “curly” or “curd” cabbage. It received this name because of its head of cabbage with inflorescences that resemble flowers.
The product has a low calorie content, which is 30 kcal per 100 g, and is used in various diets aimed at weight loss.
Benefits and harms
Cauliflower or Syrian cabbage has a lot of iron; the product contains much more of it than other vegetables. It also contains vegetable protein and fiber. Cabbage contains a sufficient amount of sodium sulfur, magnesium, calcium and potassium, as well as important trace elements such as zinc, manganese and copper.
The product is very useful for men, as it contains the substance diindolylmethane, which prevents the development of prostate cancer. Perhaps not all men are fans of steamed vegetables, but having learned about the healing properties of the product, they should definitely include it in their diet. Eating cauliflower and broccoli can prevent and reduce the risk of breast cancer.
It is worth including cauliflower dishes for people who suffer from gastritis or stomach ulcers, as well as those who have problems with the gallbladder.
However, people with stomach ulcers should consume large amounts of the product with caution, as this product may cause excessive formation of gastric juice. This product should not be consumed in large quantities by people with gout, due to the purines it contains.
If we talk about the benefits of the plant, it is worth mentioning that dishes made from cauliflower are more healthy than dishes made from other types of cabbage. Compared to white cabbage, cauliflower florets have much more vitamin C, about 3 times. Cauliflower contains many useful and essential vitamins.
This vegetable contains a lot of vitamins A, B, C, E. Thanks to vitamin B, you can increase activity and energy, improve tone, and strengthen memory. Thanks to vitamin A, you can slow down the aging process. Vitamin C is considered an important component that helps improve immunity. Thanks to the presence of vitamin E in the product, it is possible to improve hormonal levels and normalize the menstrual cycle. Vitamin E is considered a beauty vitamin that maintains the beauty of skin, hair, and nails.
The product also contains vitamins D, PP, B and H. The latter is biotin, which is very useful for beauty. It is often included in cosmetic products. According to experts, cauliflower contains a large amount of biotin.
Thanks to the dietary fiber found in this valuable product, you can restore the intestinal microflora, cleanse the body, and reduce weight. The calorie content of cabbage cooked in different forms will be different. Thus, the content of proteins, fats and carbohydrates of fresh BJU will be:
- proteins – 2.5;
- fat – 0.3;
- carbohydrates – 5.4.
Steamed Syrian cabbage will have the following characteristics:
- proteins – 2.2;
- fats – 0.0;
- carbohydrates -4.3.
The calorie content of the finished product is 25.5 calories per 100 grams of product. The standard portion of the product is 250 grams. If you bake cauliflower in the oven, the results will be different. Per 100 grams of finished product there are:
- proteins – 2.9;
- fat – 1.6;
- carbohydrates – 5.6.
The calorie content of baked cabbage will be 46.9 kcal. If you cook fried cauliflower in batter, you get the following indicators:
- proteins – 5.0;
- fat – 8.0;
- carbohydrates – 11.7.
The calorie content of the finished product is 138.9 kcal.
Considering that cabbage becomes higher in calories when baked or fried, those who are trying to lose weight should steam it. Cauliflower should be included in your diet and you should regularly prepare a wide variety of tasty and healthy dishes from it in the form of cutlets and casseroles.
Advantages of the steam method
Cauliflower is rightfully considered a nutritious and tasty vegetable. It is prepared in different ways, but if you steam vegetables, then during the cooking process the beneficial substances that are so necessary for the human body are preserved. A properly prepared dish will not only be satisfying, but also healthy.
The advantage of the steam method is that during the cooking process all the beneficial vitamins and minerals remain in the dish. By cooking cauliflower in a double boiler, you can get a dish that will be healthy and tasty.
If you steam food, all the beneficial substances are preserved as much as possible, moreover, the taste of the finished product will be more delicate, and the consistency will become soft and slightly crispy.
Some people recommend eating the inflorescences raw, but after cooking in a double boiler, the cabbage turns out more tender and pleasant to the taste. You should not cook the product for too long; just steam for 15 minutes, and the finished dish can be served.
To prepare a steamed cauliflower dish, you need to prepare it. You need to inspect the head of cabbage and remove places where there are dark spots. When choosing cabbage, you should pay attention to medium-sized heads, elastic, light in color without dark areas. After purchasing fresh cabbage, it is best to cook it immediately, or you can leave it in the refrigerator for a week. If you have prepared a lot of cabbage, you can freeze it and put it in the freezer. Frozen cabbage retains all its beneficial properties for six months.
To cook the product in a double boiler, the inflorescences must be separated from each other. The inflorescences should not be too large. But you shouldn’t chop them too finely so that you don’t end up with a mush during the cooking process. The washed inflorescences are placed on a tray, trying to ensure that they do not lie on top of each other.
If you need to cook a large amount of cabbage, it is better to divide the process into several times.
The steamer is placed on the stove or set to a special mode in an electric steamer. It takes 25 minutes to cook the dish in a double boiler. If you cook it on the lower tiers, the dish will be ready in 10 minutes. To check the readiness of the dish, the inflorescences are pierced with a sharp object. Do not pierce the inflorescence directly in the steamer, otherwise you may get burned by the steam. It is necessary to pull out a tray or piece of product onto a plate and pierce it with a knife.
Steaming cauliflower is not difficult at all. Cooking time may depend on the container in which the product is prepared and the size of the inflorescences. Typically the cooking time takes about 20 minutes.
How to make it steamed?
To steam the product you need to take:
- half a kilogram of cauliflower;
- one teaspoon of salt.
The inflorescences are washed, large pieces are cut into pieces and salted. The inflorescences are placed in a steamer container and left to cook for 20–30 minutes.
The prepared dish can be sprinkled with herbs or grated with cheese.
The finished dish is extremely tasty when topped with creamy sauce. To prepare the creamy sauce, you need to take:
- a glass of cream;
- salt and ground black pepper.
Whisk all the ingredients with a whisk, then add finely chopped onion and parsley. The finished cabbage inflorescences are poured with sauce before serving. Instead of creamy dressing, you can use sour cream, olive oil or soy sauce.
Cooked cauliflower can be served as a main dish or served as a side dish. Chicken cutlets or breast will go very well with it.
To prepare cabbage with chicken breasts, you need to take:
- half a kilogram of inflorescences;
- half a kilogram of breasts;
- salt, pepper, spices to taste.
The chicken meat is cut into portions of 50–60 g and placed in the lower part of the steamer. The breast is salted, sprinkled with pepper and chicken spices.
Place cauliflower on top. Cover the steamer with a lid and cook the dish for 25–30 minutes. The prepared ingredients are mixed and poured over with creamy sauce.
Recipe for vegetable cutlets
To prepare the cutlets, you need to boil the inflorescences and grind them in a blender. Add finely chopped garlic and herbs to the mixture. Add 2 eggs and 50 grams of grated hard cheese to this mixture. To make juicy cutlets, add thick oatmeal and a little milk to the mixture. The cutlets are fried in oil until golden brown.
Recipe for cabbage and chicken cutlets
For minced meat you need to take:
- chicken meat – 400 g;
- boiled cauliflower – 400 g;
- egg – 1 pc.;
- salt, spices, chopped herbs.
To prepare the cutlets, all ingredients should be mixed. If the minced meat is liquid, you can add a little bran or crackers. Cutlets are formed from the prepared minced meat, rolled in breadcrumbs and fried in a hot frying pan until a crust appears.
It is better to fry the cutlets in vegetable oil or butter.
Memo from the hostess
If you don’t have a steamer at home, you can steam the dish using a regular stove. To do this you need:
- Prepare a large saucepan, pour about 5–6 cm of cold water into it and bring it to a boil.
- Place a steam basket into a pan of boiling water; it can be replaced with a regular metal colander.
- Place the inflorescences in a basket or colander in an even layer.
- Cover the pan with a lid and cook the dish for 5–15 minutes. Cooking time depends on the size of the inflorescences. For small inflorescences it takes less time to cook, 5-7 minutes is enough. For larger inflorescences, the time should be increased.
The lid should always be tightly covered during cooking. To check the readiness of the dish, pierce it with a knife or fork. You should not cook the inflorescences for a long time; they should not be too soft. The less time you cook cauliflower, the more nutrients are retained in the finished dish.
After cooking, the finished inflorescences are removed from the basket or colander and placed on a plate. Many experts recommend salting a ready-made steamed dish. The dish can be sprinkled with salt, pepper, and other spices. The dish turns out very tasty with grated cheese; you can sprinkle the cabbage with herbs or sprinkle with lemon juice.
It’s worth approaching the issue creatively, and you can delight your family with nutritious, tasty and healthy dishes every day.
To learn how to steam cauliflower, watch the following video.
Calories: Not specified
Cooking time: Not indicated
If you make cauliflower sauce based on low-fat yogurt, you will get completely . The cabbage is steamed - in an electric steamer or in a colander placed over a pan of boiling water. In the water that will be poured into the steamer tray or into the pan, you need to put a few sprigs of fresh herbs and a little lemon zest. Then the cabbage will be saturated with aromas and will be much tastier.
Ingredients:
- cauliflower – a small head (400 grams);
- carrots – 1 pc (optional);
- parsley – 1 bunch;
- garlic – 1-2 large cloves (to taste);
- turmeric or curry powder – 0.5 tsp (optional);
- lemon zest - a third of a teaspoon;
- salt - to taste;
- sour cream (or yogurt) – 150 ml.
Recipe with photos step by step:
Cut a thin layer of zest from a quarter of a lemon and chop it finely. We wash several sprigs of parsley or any other greenery. Pour water into a saucepan (if the cabbage is cooked in a colander) or into a tray, add herbs and lemon zest to the water.
We carefully separate the head of cabbage into small inflorescences. The legs can be trimmed slightly.
Carrots are not a necessary ingredient in this recipe, but with them the cabbage will be both brighter and healthier. Peel the carrots and cut them into thin slices.
Place carrots and cabbage in a colander or basket (on the wire rack) of a steamer. If desired, you can sprinkle the vegetables with any spices and add a little salt. Cook the cabbage in a double boiler for 10-15 minutes until the desired degree of softness. If you cook in a makeshift steamer, consisting of a saucepan and a colander, be sure to cover the colander with a lid to steam the cabbage.
While the cabbage is cooking, make the spicy garlic sauce. Grate the garlic cloves on a fine grater or chop them using a garlic mince.
Add finely chopped parsley (cilantro, dill, celery - whatever you have) to the garlic.
Mix the herbs and garlic with sour cream or yogurt and add salt to taste. By the way, if you don’t trust store-bought products, you can cook according to our recipe.
Some of the cabbage in a steamer with garlic sauce can be made bright yellow, then the finished dish will look more appetizing. To do this, you need to pour 0.5 teaspoons of turmeric or curry powder with two tablespoons of liquid from a double boiler (the same water to which we added the herbs and lemon zest).
Place about a third of the cauliflower florets, almost ready, into this mixture. Leave for 2-3 minutes and return to the steamer (place separately from the white inflorescences). Heat the cabbage and keep it hot until serving.
Cauliflower is served in a steamer with hot garlic sauce along with carrots. If desired, the cabbage can be sprinkled with grated cheese, herbs or ground coriander, black pepper. If the dish is prepared as a dietary dish, then use spices and seasonings in minimal quantities so as not to whet your appetite, and instead of sour cream, use low-fat yogurt.
Cabbage in a steamer It turns out tender and tasty, like other vegetables.
Cabbage in a steamer can cook in different ways. Here is a recipe for cabbage stuffed with minced meat or minced sausage.
For cooking cabbage in a steamer we need:
Cabbage in a steamer. Recipe: How to cook
Cabbage in a steamer. RecipeSelect 4 large leaves from cabbage. Wash the cabbage leaves.
Place them on the bottom tray of the steamer and the tomatoes on the top tray. Cook for 10 minutes.
Remove the cabbage leaves and tomatoes and let them cool.
Lay out the cabbage leaves, put minced meat or sausage on them and roll them into an envelope. Like cabbage rolls.
Place them on the bottom tray of the steamer and steam for 20 minutes.
Prepare sauce from tomatoes:
Peel the tomatoes and grind them.
Pour oil into a frying pan, add chopped onion and chopped garlic, stir.
Add crushed tomatoes and black pepper. Fry over low heat for 10 minutes.
Serve the stuffed cabbage to the table, pouring tomato sauce over it.
