Beans with pickles are a hearty and tasty dish. It is consumed during fasting seasoned with vegetable oil. Choose the right recipe and try to prepare a nutritious snack.
Salad with beans and cucumber can be served as a side dish
Ingredients
Mustard 1 tbsp. Vinegar 9% 1 tbsp. Vegetable oil 100 grams Bulb onions 3 pieces) Fresh tomatoes 2 pieces) Ham 200 grams Beans 200 grams Fresh cucumbers 2 pieces)
- Number of servings: 4
- Cooking time: 3 minutes
Simple salad with beans and cucumber
For preparation, use white or red beans, which are pre-boiled. If desired, you can take canned preparations. If you use red onions, the appetizer will not be as spicy.
How to cook:
- Cut the onion into half rings and marinate in any way for 30 minutes.
- Cut the ham and cucumbers into thin strips, and the tomatoes into cubes.
- Soak the beans for 3-4 hours, boil, drain and place in a salad bowl. Add ham and vegetables.
- Prepare a dressing from vinegar, vegetable oil and mustard. Chop the greens and mix with the dressing, add seasonings to taste.
- Pour the dressing over the finished dish and garnish with green onions. Place in the refrigerator for 30 minutes to soak well.
Instead of dressing, you can use low-fat mayonnaise or sour cream. The taste will not suffer from this.
Salad with beans and pickles “Ladies”
Ingredients:
- Canned beans – 1 b;
- Pickled cucumbers – 3 pcs;
- Onion – 1 piece;
- Carrots – 1 piece;
- Egg – 2 pcs;
- Crackers – 1 pack;
- Garlic – 1–2 teeth;
- Mayonnaise – 2 tbsp. l;
- Vegetable oil - 2 tbsp. l;
- Green onions, parsley - to taste.
How to cook:
- Boil carrots and eggs and cut into cubes, chop cucumbers into strips.
- Cut the onion into half rings and fry until golden brown.
- Strain the canned food and mix with vegetables and eggs. Break the crackers into pieces and add to the dish.
- Chop the garlic and mix with mayonnaise. Decorate the finished appetizer with herbs and serve immediately to the table so that the crackers do not become sour.
Prepare the dish in small portions; after it sits, the taste is no longer the same.
Salad with beans, chicken and cucumbers
Ingredients:
- Beans – 200 gr;
- Fresh cucumber – 2 pcs;
- Chicken fillet – 1 piece;
- Mayonnaise – 2 tbsp. l;
- Garlic – 2 teeth;
- Herbs and spices - to taste.
How to cook:
- Cut the fillet into small cubes and fry until cooked.
- Cut the cucumbers into slices or strips, mix with chicken and boiled beans.
- Sprinkle the salad with spices, chopped garlic and chopped herbs. Season the appetizer with mayonnaise or low-fat sour cream. Garnish with dill sprigs and serve warm.
If you use canned beans for salads, add them last. Take canned food in its own juice, not in tomato.
To speed up the cooking time of fresh beans, they are pre-soaked, and during cooking, a spoonful of vegetable oil is added to the water; salt is added only at the end.
Snacks based on beans and cucumbers will help diversify the daily menu; this is a quick and nutritious dinner for the whole family. Try adding Chinese cabbage or seafood to the ingredients for a savory dish. Be sure to save these recipes in your cooking notebook.
Hello dear readers. If you like canned bean salads, this is the place for you. Today I propose to prepare a very tasty, fresh, bright, light salad. It is the fresh cucumber that gives the salad its freshness. There is no fish or meat products in it, but nevertheless, the dish turns out simply incomparable. If you want to try a new recipe, if you want something interesting, if you want to diversify your holiday table, if you want to prepare a delicious salad for lunch or dinner, try it, you won’t regret it.
Salad with canned red beans and croutons. Recipe with photo with fresh cucumber
This amount of ingredients makes 5 servings of salad. You can cook more by increasing the quantity of ingredients.
- 120 grams canned red beans
- 30 grams of crackers (I used lobster flavor)
- 2 boiled eggs
- 50 grams of hard cheese (I have Russian)
- 1 fresh cucumber
- 20 grams of green onions
- 3 tbsp. spoons of mayonnaise (I have 67%)
Salad recipe with photos
First you need to boil the chicken eggs. I boil them hard and cool them. Apart from eggs, you don’t need to boil or bake anything else; all the ingredients are already ready for use.
I cut the eggs into cubes. My beans are not small, but large, so I cut all the ingredients into cubes (you can use large cubes).
I washed the fresh cucumber and also rinsed the green onions under running water. I cut the cucumber into cubes, I do not peel the skin. Green onions need to be chopped.
Open the jar of beans and strain out the marinade. For this dish, I do not use beans in tomato sauce, although I know many people prepare salads from such beans.
The beans can be boiled or canned; I bought beans that only contained red beans, salt and water.
I took the lobster-flavored croutons from the deli baguettes. But you can buy any crackers that you like best.
Take a bowl and pour chopped green onions, fresh cucumber, and eggs into it.
Hard cheese should be grated on a coarse grater. We send to the rest of the ingredients. I spread the beans, but before that, strain the liquid well, we don’t need it in the salad.
I pour out the crackers, I took a 60 gram pack. I pour out half the pack, the rest can be eaten or left for decoration. Crackers are added to the salad before serving. Season with mayonnaise and add croutons before serving to prevent the croutons from becoming soft. The whole taste is that the crackers are crispy.
I add mayonnaise, I use 67%, you can use homemade, or mix sour cream with mayonnaise.
Everything is fine, but I mix it carefully. I don’t add salt or pepper to the salad. The crackers have a rich salty taste, and my cheese is salty.
I spread the salad on lettuce leaves and serve. This dish looks great on a holiday table. Tasty, unusual, looks bright and appetizing. All ingredients are different colors, which gives the salad a special color.
Salad with canned red beans, fresh cucumber and croutons, can be served in a beautiful salad bowl. You can decorate, as I wrote above, with crackers or herbs (dill, parsley). But this is not at all necessary; due to the bright colors, the salad looks beautiful.
Cook with pleasure, try it, share your feedback in the comments. Bon appetit!
Bean salad with cucumbers is a kind of lifesaver. It’s very simple and quick to prepare, in about 15 minutes – and the salad is already on the table. Bright, appetizing, fresh, satisfying, salad that awakens all taste buds. Harmony of color and taste! Be sure to try it.
Recipe information
Cooking method: cutting.
Total cooking time: 15 minutes.
Number of servings: 2 .
Ingredients:
- canned red beans – 1 can (about 400 g)
- medium-sized fresh cucumber – 2 pieces (about 200 g)
- green onions – ¼ bunch
- dill greens – ¼ bunch
for refueling:
- sour cream (15-20% fat content) – 2 tablespoons
- ground black pepper - to taste
- salt - to taste.
Preparation:
- Open a can of canned red beans, drain the liquid, rinse under running water, drain in a colander and drain.
- Wash the cucumbers and peel them using a knife or vegetable peeler. Cut the peeled cucumber into small cubes, about 5*5*5 millimeters.
- Wash the green onions, dry with a kitchen towel and cut into rings on a cutting board.
- Wash the dill, dry and finely chop.
- In a deep bowl, combine canned red beans, small diced cucumbers, chopped green onions and finely chopped dill.
- Add the required amount of sour cream to the cup with vegetables, add salt and pepper to taste and mix well. Let the salad sit for 5 minutes.
- Place the prepared salad with red beans and cucumber in a salad bowl. Bon appetit!
Note to the owner:
- If the peel of fresh cucumbers is not bitter, then you don’t have to peel them.
- You can cook the beans for the salad yourself.
- Instead of red beans, you can use white beans, or a mix.
A quick, hearty dish - salad with beans and pickled cucumbers. This dish captivates from the first spoon. The combination of a spicy garlic dressing with canned red beans, cucumbers, cheese is perfect. It’s so easy to diversify your everyday menu and decorate your holiday menu. All you have to do is prepare a miracle salad and place it in glasses. The result is an original cocktail that everyone will eat.
What types of bean and pickled cucumber salads are there?
As a rule, the following products go well with legumes and pickles:
- mushrooms;
- meat (boiled, baked; pork, beef, chicken);
- Fish and seafood;
- sausages (ham, smoked sausage);
- boiled eggs;
- hard cheese;
- boiled potatoes, carrots;
- bell pepper;
- apples;
- cabbage (cauliflower, pickled);
- canned peas;
- fresh, pickled, fried onions;
- carrots (fresh or fried);
- crackers (rye, wheat).
What to season and decorate with
Refill options:
- mayonnaise or sour cream;
- mayonnaise-mustard sauce;
- garlic-mayonnaise;
- sour cream and mayonnaise;
- a mixture of vegetable oil with spices, garlic or soy sauce.
Serving salad with red beans and pickled cucumbers
Place it on a beautiful platter and put the salad mixture on top. Sprinkle with seeds, nuts, chopped herbs. Pour over the sauce. Decorate with sprigs of fresh herbs and flower petals from the ingredients that make up the dish.
Salads with beans and croutons are numerous and varied. They are mixed with ingredients and used to decorate food.
Salads can be arranged in tartlets (preferably made from shortcrust pastry), purchased or home-made. They look beautiful.
Top 3 interesting salads from beans and pickled cucumbers
Salad with beans, mushrooms and pickled cucumbers
What we take:
- canned beans – 200 g;
- mushrooms – 200 g;
- onions – 2 pcs.;
- pickled cucumbers – 4 pcs.;
- chicken eggs – 2 pcs.;
- hard cheese – 100 g;
- mayonnaise – 50-80 ml;
- garlic – 2 cloves;
- salt, a mixture of peppers, herbs - to taste.
How to cook
Mushrooms (fresh, frozen), cut into pieces. Leave a few whole for decoration. Fry with onions, which are cut into half rings. 10-15 minutes will be enough.
Let it cool. At this time, drain the juice from the beans and pour them into a salad bowl.
Cut the cucumbers into strips and add to the beans.
We also send boiled chicken eggs cut into strips, grated cheese, and cooled mushrooms there.
Mix mayonnaise with salt, spices, chopped garlic.
Dress the salad and serve, transferring it to a beautiful dish or placing it on tartlets. Decorate with whole mushrooms and herbs.
Salad with chicken, beans and pickled cucumbers
Components:
- canned red beans – 250 g;
- pickled cucumbers – 3 pcs.;
- chicken (smoked, baked, boiled) – 300 g;
- carrots – 2 pcs.;
- white cabbage – 200 g;
- onions – 2 pcs.;
- vegetable oil – 50 ml;
- table vinegar - 1 tbsp. l;
- sugar – 2 tsp;
- salt, spices for chicken - 1 tsp;
- roasted nuts – 100 g;
- lettuce leaves – 100 g.
Preparation
Finely chop the cabbage, mash with salt, mix with grated fresh carrots. Add sugar, spices, vinegar, sunflower oil. Mix everything and leave for 20 minutes at room temperature.
We disassemble the chicken into fibers.
Cut the onions into thin half rings, cucumbers into strips.
Strain the beans. Mix everything in a deep bowl.
If desired, season with mayonnaise. But it’s delicious without it.
Place washed, dried lettuce leaves on serving plates. Top with three to five tablespoons of salad. Sprinkle with roasted nuts and garnish with fresh herbs if desired.
Technology for preparing puff salad with beef, beans and pickled cucumbers
Coat all layers with mayonnaise-mustard sauce (4:1 ratio), sprinkle with your favorite spices and salt if desired. We use Dijon mustard.
Cut boiled beef (350 g) into cubes. Place in a nice deep salad bowl as the first layer.
The third layer is onions in half rings (1-2 pcs.).
The fourth is canned beans, from which the juice has been drained in advance. It needs to be mixed with pickled cucumber straws. The salad is topped with beautiful sauce and decorated with herbs. Serve cold, waiting until soaked.
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One of the most valuable food products is beans; it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very filling and high-calorie, it is perfect for a festive feast. And if unexpected guests arrive and there are canned beans in the refrigerator, then a salad from them can be prepared in a matter of minutes.
You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.
How to cook beans for salad if you don’t have canned ones
The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.
How to cook:
- First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place the beans under running water.
- Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
- The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The time for soaking the fruits is from 6 to 8 hours; you can do this in the evening, and in the morning, cook the beans and prepare the salad.
- The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves should be cooled.
Delicious salad with beans - step-by-step recipe with photos
Salad is a unique dish that welcomes all kinds of experiments. Sometimes it is enough to collect the available products in the house, grate or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to this mix, then the eaters will be absolutely delighted.
Cooking time: 35 minutes
Quantity: 4 servings
Ingredients
- Bow: 1 pc.
- Carrots: 1 pc.
- Raw beans: 0.5 tbsp.
- Sausage: 150 g
- Eggs: 2-3 pcs.
- Mayonnaise: 2-3 tbsp. l.
- Vegetable oil: 1 tbsp. .l.
- Salt, herbs: to taste
Cooking instructions
Salad recipe with beans and croutons
Housewives have experimentally found out that croutons are one of the good “companions” for beans in a salad. You can prepare them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you don’t need to cook them, this significantly reduces the cooking time.
Products:
- Canned beans (red) – 1 can.
- Corn (canned) – 1 can.
- Cabbage (Beijing) - 1 small fork.
- Chicken breast – 1 pc.
- Crackers – 50 gr.
- Mayonnaise and salt.
Algorithm of actions:
- The first stage of preparation is boiling the chicken breast according to the traditional recipe. Wash the breast, cook with onions, carrots, and various spices until tender. Separate the meat and cool.
- Now you can proceed to the second stage, actually preparing the salad. Place the beans and corn in a deep salad bowl, after draining the marinade.
- Slice the Chinese cabbage - the thinner, the more beautiful the end result will be.
- Cut the meat into cubes and place in the same salad bowl.
- Add a little salt and mix the mayonnaise.
- Add the crackers last, just before serving, so they will retain their shape and consistency.
Be sure to decorate the salad with herbs, for example, dill; you can put some croutons on top.
Salad with beans and chicken
Beans are considered a rather heavy product for the stomach, so salads with them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.
Products:
- Canned beans (preferably white, in tomato sauce) – 1 can.
- Chicken fillet - from 1 breast.
- Chicken eggs – 3 pcs.
- Carrots (used fresh) – 1 pc.
- Greens – 1 bunch.
- For dressing – mayonnaise or mayonnaise + sour cream.
Algorithm of actions:
- The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
- Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
- Boil eggs in water with salt for better peeling. Cut into strips or cubes.
- Peel the carrots, rinse and grate. Drain the beans.
- Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
- Sprinkle herbs on top, rinse them first, dry them and chop them.
Bean and Beef Salad Recipe
The ideal meat for beans is chicken, second place is beef, since it is also a low-fat variety. It turns out very tasty if you add sweet bell peppers and red onions to the salad with beans and beef. Georgian housewives advise including toasted and ground walnuts, which leave a pleasant aftertaste.
Products:
- Boiled beef – 200 gr.
- Red beans (canned) – 1 can.
- Sweet pepper, large, preferably red – 1 pc.
- Large red onion – 1 pc.
- Peeled walnuts – 50 gr.
- Garlic – 1-2 cloves
- Spices, ideally suneli hops + cilantro.
- For dressing – wine vinegar (1 tbsp.) and olive oil (5 tbsp.).
Algorithm of actions:
- For the salad you need boiled beef, it is better to prepare it in advance in the evening, then in the morning all that remains is to cut the chilled fillet into cubes.
- Strain the red beans from the marinade.
- Peel the onion and cut it into thin half rings. If it has a very pungent taste, it is better to pour boiling water over it: the bitterness will go away and the onion taste will not play a major role in the salad.
- Peel the pepper first from the stalk, then from the seeds, and cut into very thin strips.
- Peel the walnuts from shells and membranes, chop them, fry them in a dry frying pan until a pleasant, pronounced nutty aroma appears.
- Peel the garlic and chop as finely as possible. Wash and chop the cilantro (or other greens available in the house).
- Combine everything together, add salt, season with spices, herbs, and pour over the marinade of vinegar and olive oil.
A beautiful and tasty Georgian dish is ready!
How to make a salad with beans and sausage
Sometimes you really want to make a meat salad with beans, but you’re too lazy to boil chicken or beef. The housewives came up with the idea of replacing the meat with sausage, it turns out quite nicely, and if you experiment and use cervelat instead of the usual boiled sausage, you can really surprise your household.
Products:
- Fresh tomatoes – 2 pcs. medium size.
- Sausage “Cervelat” – 200 gr.
- Garlic – 1-2 cloves.
- Dill – 1 bunch.
- Salt, mayonnaise for dressing.
Algorithm of actions:
Preparing such a salad is a nice thing, no lengthy preparatory steps, such as soaking and boiling beans, cooking vegetables and meat.
- Rinse the tomatoes under the tap and cut into slices.
- Peel the garlic and chop it too, only very finely.
- Wash the greens, dry them, chop them with a knife or tear them into sprigs.
- Cut the sausage into strips, drain the beans.
- Mix in a salad bowl and lightly season with mayonnaise.
Leave some of the greens to decorate a delicious and very quick salad!
Salad recipe with beans and ham
You can make bean salad with any meat; chicken or beef will do, but it’s better to avoid pork, it’s too fatty. You can use pork ham instead, in which case the cooking time will also be reduced, since there is no need to cook the meat.
Products:
- Red beans – 1 can.
- Ham – 150 gr.
- Chicken eggs – 2 pcs.
- Fresh tomatoes – 2 pcs.
- Hard cheese – 100 gr.
- Garlic – 1-2 cloves.
- Dill – 1 bunch.
- Dressing – mayonnaise, salt.
Algorithm of actions:
- Preparatory stage - boiling eggs - time 10 minutes, add salt during the process, then the eggs will be easily separated from the shell.
- You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
- Grate or slice the cheese. Drain marinade from red beans. Chop the garlic. Wash the dill, remove excess moisture, chop.
- Combine in a deep salad bowl, add salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.
Bean salad with ham, fresh vegetables and herbs is the best start to the day!
Canned tuna and beans - the perfect combination in a salad
When asked whether it is possible to prepare bean salad with fish, the answer is simple - of course, you can. Tuna becomes the ideal “partner” in a gastronomic duet for beans. Canned fish is also good because it does not require preliminary preparation.
Products:
- Red beans – 1 tbsp. (or 1 jar).
- Canned corn - 1 can.
- Canned tuna – 1 can.
- Sweet pepper – 1 pc.
- Fresh cucumber – 1 pc.
- Red onion – 1 pc.
For refueling:
- Olive oil (can be replaced with vegetable oil).
- Wine vinegar (apple vinegar is fine).
- Lemon juice - from ½ lemon.
- Ground hot pepper.
Algorithm of actions:
- The first step is to cook the beans; this process may take time, so it is better to soak them. The simplest option is canned beans, which you just need to strain.
- Do the same with canned corn and tuna. Gently mash the fish with a fork.
- After peeling and washing, cut the onion into half rings.
- Peppers are a little more difficult to prepare. It needs to be placed on a baking sheet and baked in the oven. Carefully remove the skin and cut the pepper pulp into cubes.
- For the dressing, mix oil and vinegar, squeeze the juice from half a lemon, add salt and pepper.
- Place all prepared products in a salad bowl, mix, add dressing.
Mexican style bean and tuna salad is ready!
Delicious salad with beans and cheese
The taste and aroma of real Italy will be provided by a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.
Products:
- Red beans - 1 standard can.
- Hard cheese – 100 gr.
- Tomatoes – 3-4 pcs.
- Chicken eggs – 2 pcs.
- Garlic – 2 cloves.
- Smoked sausage – 100-150 gr.
- For dressing - mayonnaise.
Algorithm of actions:
- Boil the eggs, cool. Then peel and cut them.
- Tomatoes, preferably firm ones, rinse and chop into cubes.
- Grate the cheese. Cut the sausage (can be replaced with ham) into small pieces.
- Chop the garlic cloves and drain the beans.
- Mix everything in a deep container, season with mayonnaise. Place the salad in a beautiful plate and garnish with herbs.
Long live Italy, with its nature, culture and gastronomy!
Recipe for salad with beans and eggs
Beans themselves are considered a fairly high-calorie product - 333 kcal per 100 grams; in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe there is no fatty sauce, so the salad turns out to be more dietary.
Products:
- Beans – 150 gr.
- Onion – 150 gr.
- Mushrooms – 300 gr.
- Boiled eggs – 2 pcs.
- Vegetable oil, salt, pepper.
Algorithm of actions:
- The process of preparing the salad begins with preparing the beans; they need to be soaked and boiled. After finishing cooking, drain in a colander and cool.
- Wash the mushrooms and peeled onions, chop thinly and lightly fry in oil.
- Boil the eggs for 10 minutes, place under cold water, peel and grate.
- Place everything in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.
Beans and eggs are good, but fried mushrooms will also add their own delicious note, and the family will undoubtedly eat every last spoonful.
Simple salad with beans and cucumbers
In the summer, even sophisticated and experienced cooks don’t feel like cooking at all. The following recipe will help solve the salad problem without taking up much of the housewife’s time.
Products:
- Canned white beans – 1 can.
- Beijing cabbage - 1 small fork.
- Fresh cucumbers – 2 pcs.
- Boiled eggs – 4 pcs.
- Mayonnaise (to reduce calories, you can add vegetable oil or make a dressing from vinegar, oil and lemon juice).
Algorithm of actions:
- The most difficult process is boiling eggs, it’s good that the process is fast. After ten minutes, remove the eggs from the boiling water and cool. Remove the shell and cut into cubes.
- Cut fresh cucumbers into the same cubes and Chinese cabbage into thin strips.
- Combine the chopped products together, add beans to them (drain the marinade from them).
- Pour in mayonnaise or dressing.
Household members will appreciate a tasty and quick recipe in which beans and cucumbers complement each other.
Bean and Corn Salad Recipe
Canned vegetables - peas, corn, beans - become a tool for many housewives, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they act as a duet or even a trio, and only the salad benefits from this.
Products:
- White beans in tomato – 1 can
- Canned corn - 1 can.
- Lettuce (leaves) – 1 bunch.
- Maasdam cheese – 100 gr.
Algorithm of actions:
According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, lettuce and cheese too.
- You need to drain the liquid from the corn, and leave the tomato sauce from the beans as a salad dressing.
- Wash the lettuce leaves, dry them with a paper towel, tear them into pieces or cut them.
- Place in a salad bowl, add canned vegetables there, mix well in the tomato sauce from the beans.
- Cut the cheese into neat cubes and place on top of the salad.
Fast, very tasty - what more does your household need!
Salad with beans and tomatoes
The middle of summer is rich in vegetables; experienced housewives have time to prepare them for the winter and pamper their loved ones with various dishes, including salads. It’s quick and easy to make a salad in which the main roles are played by beans and tomatoes; croutons will give the dish a special taste, and garlic will add aroma.
Products:
- Canned beans – 1 can.
- Tomatoes – 4-6 pcs.
- Crackers – 1 package.
- Dill and parsley – 1 bunch.
- Garlic – 2-3 cloves.
Algorithm of actions:
- Cut the tomatoes for the salad into beautiful cubes, cut the garlic through a press, and place in a salad bowl.
- Send the beans there, after straining them first.
- Wash the greens, pat dry with a napkin (towel), chop and place in a salad bowl.
- Lightly season with mayonnaise and stir.
- Place the croutons on the salad when it is on the table, in this case they will remain crispy.
How to prepare a salad with beans and mushrooms
The middle of summer begins to delight with new harvest vegetables and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well together, and in winter the recipe can be repeated by using canned beans and champignons.
Products:
- Whole beans – 200 gr.
- Champignons – 300 gr.
- Carrots – 1 pc.
- Onion – 1 pc.
- Parsley.
- Vegetable oil for frying.
Refueling:
- Vegetable oil
- Garlic – 2 cloves.
- Juice of 1 lemon.
- Pepper and salt.
Algorithm of actions:
- Soak the beans overnight, boil in new water for 1 hour in the morning, and drain in a colander.
- Peel the onion, chop thinly, start frying in vegetable oil.
- Peel and grate the carrots. Add it to the onion and continue frying.
- Add the champignons cut into strips to the same pan. Cool vegetables and mushrooms.
- Prepare the dressing, chop the greens.
- Combine the ingredients, pour over the dressing, stir and it’s time to place the deliciousness on portioned plates.
Very tasty and healthy salad with beans and carrots
The following recipe is suitable for people on a diet: beans will compensate for the lack of protein in the body, carrots and bell peppers will compensate for vitamin C.
Products:
- Red beans – 1 can.
- Korean carrots – 200 gr.
- Bell pepper – 2 pcs. (green and yellow).
- Parsley.
For refueling:
- Olive oil.
- Juice from half a lemon.
- Salt.
Algorithm of actions:
- The peppers take the most time; they need to be peeled, stems and seeds removed, and cut into neat strips.
- Strain the beans and place in a deep plate. Send chopped peppers and Korean carrots there.
- At the end, add washed and chopped parsley.
- For dressing: squeeze the juice of half a lemon into the oil, add salt, stir.
Another Mediterranean-style salad is ready; your household will be delighted by a kaleidoscope of bright colors and no less bright taste!
Delicious salad with red beans
Of all the varieties of beans, red beans are considered the most healthy, they contain the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they are worthy of appearing on a royal table.
Products:
- Canned red beans – 1 can.
- Hard cheese – 300 gr.
- Ham – 300 gr.
- Fresh apple – 2 pcs.
- Salt, garlic (2 cloves), mayonnaise.
Algorithm of actions:
- The most difficult thing is to cook the beans; it takes a lot of time to soak and boil. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to strain them.
- Grate the cheese and apple (the grater should have large holes).
- Cut the ham into cubes or strips. Chop the garlic or press it through a press.
- Combine, season with prepared or homemade mayonnaise.
To reduce calorie content, you can top it with unsweetened yogurt, adding a little salt, sugar and lemon juice. This salad looks very beautiful if you lay out the ingredients in layers, spreading them with mayonnaise/yogurt.
White Bean Salad Recipe
In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans take center stage in the next recipe, accompanied by orange carrots, green and red peppers.
Products:
- White beans – 1 tbsp.
- Carrots – 1 pc. large size.
- Green and red sweet peppers – 1 pc.
- Vegetable oil.
- Spices, salt.
Algorithm of actions:
- Prepare the beans in the traditional way - soak and boil. About ten minutes before the end of cooking, add salt; the seeds should become soft, but retain their shape.
- Onions, peppers, peeled and washed, cut thinly. Chop the carrots.
- Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.
A small clove of garlic will add a pleasant piquant taste to the finished salad.
Beans go well with various foods and can be a good companion in salads for many vegetables, meats, and mushrooms. As a dressing you can use mayonnaise, unsweetened yogurt, make sauces and fillings.
- The most difficult thing is to cook the beans so that they are ready and do not fall apart. To reduce cooking time, the beans are pre-soaked.
