Home Fish How many calories does borscht with meat have? Beef borscht: step-by-step recipes with photos. Calorie content of borscht from different types of meat

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How many calories does borscht with meat have? Beef borscht: step-by-step recipes with photos. Calorie content of borscht from different types of meat

In their quest to organize a healthy diet, many people refuse to consume meat, considering it harmful to health. Vegetarians completely exclude meat products from their diet, but it is difficult to give up traditional Ukrainian borscht, so borscht is prepared in vegetable broth, without using meat. This dish is also prepared by believers on days of fasting; borscht without meat is also suitable for organizing dietary meals. Those who are concerned about extra pounds, meanwhile, are concerned about how many calories are in borscht with water. Nutritionists recommend the dish for those who want to lose weight, because 100 grams of lean borscht contains approximately 37 kcal, and a plate of such borscht “weighs” about 90 kcal, which means that an extra plate of borscht will not harm your figure.

How many calories are in borscht without meat, prepared in different ways?

To prepare borscht according to the classic recipe, potatoes and cabbage are traditionally used, and in order to get a unique taste, frying carrots, beets and onions fried in vegetable oil is added to the borscht. Considering such a diverse composition, it should be noted that borscht is not only tasty, but also incredibly healthy. How many calories are in water-based borscht without meat also depends on the ingredients. Of the listed components, vegetable oil is the one with the highest calorie content, but considering how little of it is used for frying, you should not worry about how many calories are in water-based borscht with frying.

One of the most popular products for borscht is beets, which give the dish a sweetish taste and a unique reddish tint. Borscht can be prepared without beets, but in this case the taste, as well as the appearance of the dish, is inferior. People who are worried about extra pounds try to reduce the calorie content of the dishes included in their daily diet. If desired, you can reduce the calorie content in borscht by removing some ingredients, and in this regard, many want to know how many calories are in borscht with water and beets and whether it makes sense to remove beets from the recipe. The calorie content of beets is two times lower than that of potatoes, and if you cook borscht without beets, you can gain about 3-3.5 calories per 100 grams of product. The same applies to tomato paste, but it’s hard to imagine borscht without it.

The “weight” of a dish is also influenced by the way it is served, and as for borscht, you should also take into account the calorie content of sour cream and mayonnaise, which give borscht a unique taste and serve to decorate the dish. If you don’t need extra pounds and are interested in the answer to the question, how many kilocalories are there in borscht without meat, you should know that a tablespoon of medium-fat sour cream, which is 20 grams of product, “weighs” about 40 kcal, which means exactly that much the calorie content of borscht will increase. You can reduce the calorie content of borscht with sour cream by using low-fat sour cream. 100 grams of mayonnaise contains more than 600 kcal, and a tablespoon of classic “Provencal” with a fat content of 67% contains more than 90 kcal. By using dietary mayonnaise or a product with a lower fat content, you can significantly reduce the calorie content of borscht prepared without meat in water.

If you decide to lose weight or have health problems, you can include borscht with water in your diet without worrying about extra pounds. As for some diseases of internal organs, doctors often do not recommend frying borscht, but it is quite edible even without frying. In any case, consult with your doctor or nutritionist, who will know exactly which foods will not harm you and which ones you should avoid.

Calorie content of borscht, its nutritional value and taste largely depend on the skill of the housewife. He will tell you how many kilocalories are in borscht borscht calorie table.

Borscht is one of the most beloved and popular first dishes in the territory of the former Kievan Rus. Borscht is a rather difficult dish to prepare, so since ancient times it has been believed that a real housewife should be able to cook delicious borscht. But, as you know, “there is no friend for taste and color,” therefore there are a great many varieties of borscht and ways of preparing it, and each housewife prepares it in her own way.

The main varieties of borscht are red and green borscht. The main ingredients of red borscht are beets, tomatoes or tomato paste, cabbage, beans, carrots, and onions. The basis of green borscht is sorrel, greens, carrots, and onions. The essential attributes of red Ukrainian borscht are a spoonful of sour cream, and green borscht - a spoonful of sour cream and chicken.

No matter how the borscht is prepared, it is a perfectly balanced dish that optimally combines proteins, fats and carbohydrates, as well as vitamins and minerals contained in the vegetables and broth in which the borscht is cooked. Thanks to this, borscht promotes the efficient functioning of the liver and digestive system, provides an influx of energy and high efficiency of metabolic processes and the body as a whole, removes toxic substances and nourishes the body with useful substances.

What is calorie content of borscht A?

Borscht can be called the “king”. It is a fairly satisfying dish that can alone replace a full lunch. Considering the huge variety of recipes for preparing borscht, the calorie content of an individual borscht can be calculated by knowing exactly the secret recipe for making borscht of a particular housewife.

On average, 100 grams of borscht contains about 100 kilocalories. However, it is necessary to take into account that the plates are different, so the calorie content of one serving of borscht can be 2-3 times higher, depending on the capacity of the plate.

How to reduce calorie content of borscht?

By varying the presence of certain products in borscht, you can reduce its calorie content. It is quite obvious that lean or vegetarian borscht cooked with, rather than chicken, will contain fewer kilocalories. In turn, borscht cooked with beef will have less calories than with pork.

It is impossible to imagine real Ukrainian borscht without sour cream and frying, which add flavor to it, but at the same time contribute to a significant increase in the calorie content of borscht. By refusing to pre-fry onions, carrots and beets in vegetable or fat, and also by using beans instead of potatoes, you can turn your borscht practically into a dietary dish - after it there will be no unpleasant feeling of heaviness, while your body will receive all the beneficial substances it needs, contained in borscht. Well, whether to add sour cream or not is up to you; in the end, a small spoon of low-fat sour cream is unlikely to harm you.

Among and, borscht occupies a prominent place. It is both a complete source of nutrients and a tasty dish in its own right. Don’t be afraid to treat yourself and your loved ones to real borscht: red or green, rich or dietary, with or without sour cream. Moreover, a prudent approach to the selection of ingredients for borscht, and knowledge of the secrets of its preparation, will allow you to enjoy its wonderful taste without fear for your figure and extra pounds.

Borscht calorie table

Product (per 100 g of product)	Squirrels (G)	Fats (G)	Carbohydrates (G)	Energy value (kcal)
Borsch	3,80	2,90	4,30	57,70
Kuban borscht with zucchini	4,90	5,70	4,70	88,20
Summer borscht (with beet tops)	3,90	3,20	6,60	69,00
Moscow borscht	8,30	7,20	4,60	115,50
Vegetarian borscht	0,50	2,70	2,20	34,70
Borscht with cabbage and potatoes	3,80	2,90	5,40	61,60
Borsch with prunes and mushrooms	4,60	3,10	7,40	74,00
Siberian borscht	5,40	3,40	6,50	76,70
Ukrainian borscht	4,40	4,40	8,70	90,20
Mushroom borscht	0,70	2,10	1,40	27,10
Lithuanian cold borscht	2,90	2,20	8,60	63,80

We all treat first courses differently: some cannot imagine a full meal without a liquid dish, while others can easily do without it. But it is difficult to find a person who, having tasted the aromatic, delicious borscht, would remain indifferent to it.

Each housewife prepares this dish in her own way, and each time the borscht turns out delicious in different ways. But Borscht is not only very tasty, but also healthy.

It is prepared exclusively from healthy ingredients:

beets;
carrots;
potatoes;
Luke;
cabbage

The calorie content of the finished dish depends entirely on the calorie content of the meat.. The more fatty meat you take, the more calories the cooked borscht will give you. If you use low-fat meat to prepare the broth, then the finished dish will delight you with a fairly low calorie content.

The least high-calorie option is vegetarian borscht.

The absence of meat ensures a very low calorie content - 100 grams of this dish contains only 25-30 calories.

Rich borscht made with pork meat is much more “heavy”.

Its energy value can range from 65 to 95 kcal per 100 grams of finished dish.

To attempt reduce the calorie content of borscht without compromising its taste It is quite possible in several ways:

To prepare the broth, use lean, boneless meat;
give preference not to pork broth, but to one made from chicken or beef;
Do not fry onions and carrots for borscht in oil or lard, but sauté them with a small amount of water added to the pan;
replace potatoes with beans in borscht (in whole or in part);
Use sour cream with a small percentage of fat content to season borscht.

Absolutely everyone can include borscht in their diet, even those who closely monitor their weight and carefully count all calories. A plate of borscht will not only perfectly satisfy your hunger and give you a feeling of fullness, but will also bring considerable benefits to the body.

The composition of the ingredients of such a first course will ensure the presence of a mass of vitamins, dietary fiber, microelements and amino acids.

Beets improve metabolism and promote the process of hematopoiesis. Meat is the body's supplier of essential proteins. Onions, carrots, cabbage and potatoes are a storehouse of vitamins (C, A, PP, group B).

Borscht is a well-balanced combination of carbohydrates and proteins, products of animal and plant origin. A plate of borscht will energize you, give you strength and high performance, and help your liver and entire digestive system function effectively.

Calorie content of a plate of borscht with chicken (chicken broth)

Every housewife has her own “signature” borscht recipe. The popularity of this dish is also due to the fact that there are not just many ways to prepare it, but an infinite number.

Borscht can be prepared from different types of meat or without it at all, served cold or hot, and additional ingredients can be added if desired (prunes, mushrooms, beans).

You can prepare lunch at an accelerated pace by using chicken meat for borscht. It is very tender, cooks quickly, and both adults and children will definitely enjoy the tasty and aromatic broth.

The calorie content of 100 grams of borscht with chicken is 46 kcal. If we are talking about a plate, then the calorie content of a serving will be about 130 calories.

For the broth It is best to use white chicken meat - fillet. In this case, the calorie content of the finished dish will be low, and its benefits will be maximum. After all, chicken breast is the most healthy and dietary part of chicken.

If borscht will be eaten not only by adults, but also by small family members, try not to use tomato paste when preparing it. It is advisable to replace it with fresh tomatoes or tomato juice (optimally homemade).

A plate of borscht with sour cream

When we say the word “borscht,” our imagination pictures a plate of a fragrant first course, bright red in color, with a white island of sour cream in the middle.

Sour cream and frying are essential components of real Ukrainian borscht, which not only improve the taste of the finished dish, but also significantly increase its calorie content.

One tablespoon of homemade sour cream will add as much as 90 calories to borscht. If you use low-fat (10%) store-bought sour cream, then the calorie content of borscht when added will increase by only 35 kcal.

If you are a supporter of proper nutrition, do not fry onions and carrots in vegetable oil or fat, but throw them directly into the boiling broth. Replace high-fat homemade sour cream with a more dietary low-fat option.

Experiment, look for the most optimal option for you to prepare this wonderful dish. Through trial and error correction, you will definitely find the borscht recipe that will fully meet both your taste preferences and aesthetic requirements.

The name of this thick vegetable soup, the main ingredient of which is beets, supposedly comes from the Old Slavic word “bársch”, which meant hogweed, an edible herb whose leaves were used in cooking. Later it was transformed into the word “borscht”. The calorie content of this dish depends on several factors: first of all, on whether the borscht is prepared with meat or vegetable broth.

Traditionally, borscht is considered Ukrainian. However, this is not entirely correct: in one form or another it is present in Russian, Belarusian, Polish, and even Moldavian and Lithuanian cuisines. It has many cooking options - almost every region has its own secrets.

Ukrainian cooks traditionally seasoned borscht with a mixture of crushed lard and garlic. Moscow borscht, according to the recipe, should be cooked in addition, shortly before the end of cooking, finely chopped ham is added to it. Starolitovsky borscht is boiled with bones, seasoned fried and served with porcini mushrooms. Moldavian borscht is prepared using chicken broth, seasoned with vegetables fried in chicken fat. The calorie content of these first courses, as is clear from their description, will differ significantly from the calorie content of vegetarian, or “lenten” borscht, which is often prepared by modern housewives.

100 g of borscht cooked with vegetable broth contains no more than 50 kcal. If you add beans to it, the calorie content will increase to 68 kcal/100 g. As for meat-based borscht, this figure is much higher. Thus, the calorie content of borscht with lard is 98 kcal, borscht with porcini mushrooms and prunes is 109 kcal. 100 g of Moscow-style borscht contains 115.5 kcal, and 119 kcal when cooked in bone broth.

Any type of this dish seasoned with sour cream becomes about 15-20 kcal more caloric. Therefore, the answers to the question of how many calories are in borscht will be different, depending on the characteristics of the preparation of one or another version of it and the products used in it. If necessary, you can determine the calorie content of borscht, like any dish, by calculating the calorie content in its ingredients based on their weight. Since correctly counting calories manually is quite a troublesome task, you can use special online programs for this, which are available on some culinary sites.

However, the calorie content of dishes is not all that lovers of a healthy lifestyle need to take into account. Any broth, even one made from lean dietary meat (and most of all bone broth), poses a potential danger for those who have uric acid metabolism disorders. It is important for such patients to avoid foods containing purines, in particular red meat, organ meats, fish, certain types of vegetables (tomatoes, legumes, sorrel and spinach, Brussels sprouts and cauliflower), and mushrooms. When cooking meat and fish, up to 50% of the purines they contain are released into the broth. When they enter the body in large quantities, they can provoke the development of a serious and unpleasant disease - gout, in which uric acid crystals are deposited in the joints. It is formed in the body precisely from purines, so for those who care about their health, it makes sense to prepare vegetarian borscht. Its calorie content is low, but the benefits are quite noticeable.

Lenten borscht cooked according to the rules contains several types of vegetables that enrich the body with mineral salts and vitamins. In addition, the fiber they contain effectively cleanses the intestines of harmful substances - toxins, nitrates, radionuclides. The ingredients of borscht, in particular beets, have a choleretic effect, so this dish is indicated for cholecystitis and At the same time, the juice effect of vegetable decoctions can harm patients with chronic pancreatitis, causing an exacerbation of the disease. For gastritis with high acidity, borscht should also be excluded from the menu - its calorie content does not matter. In general, those who have diseases of the gastrointestinal tract should consume this dish, prepared either in meat or bone broth, or in a vegetarian version, with caution.

Borscht with beef has become a truly international dish. We will look at step-by-step recipes with photos of this rich first course, as well as its energy value, in our article. Believe me, you can eat delicious food without gaining extra pounds!

Simple arithmetic: counting calories

Before we move on to studying recipes, let's figure out how many calories are in borscht with beef and other types of meat. As a result of simple calculations, you can plan your diet correctly and safely for your figure.

Attention! The indicated number of calories is calculated for 100 g of ready-made borscht.

So, let's begin:

Borscht cooked with pork ribs contains 100 Kcal.
The energy value of the first course based on pork broth is only 40 Kcal. However, it should be borne in mind that the added ingredients increase the calorie content of borscht:

potatoes contain 78 kcal;
cabbage – 64 Kcal;
beets – 49 Kcal;
onion – 41 Kcal;
carrots – 40 Kcal;
sour cream – 50 Kcal.

The calorie content of beef borscht is 77 Kcal.
First courses made with chicken broth are considered a dietary option. Thus, its energy value is 34 Kcal.

On a note! Borscht is considered an easily digestible and healthy dish that has a beneficial effect on the functioning of the gastrointestinal tract. Moreover, the calories contained in it normalize the functioning of the entire body, without being stored as extra pounds.

Beef borscht: recipe with photo

Borscht is an amazing dish, because two housewives who cook it according to the same recipe will never turn out the same. Try making beef borscht using chicken broth. It's incredibly delicious!