In the oven bake chicken breasts at 180 degrees.
In a slow cooker bake chicken breasts on the "Stew" mode or on the "Baking" mode.
In air grill bake chicken breasts at a temperature of 250 degrees.
How to bake chicken breasts
Products for baking
Chicken breasts - 4 pieces
Salt - 1 teaspoon
Ground black pepper - half a teaspoon
Sour cream - 3 tablespoons
Vegetable oil - 1 tablespoon
Food preparation
Defrost chicken breast, if frozen, rinse under running water and wipe with a dry cloth. Place the breast on a cutting board, cover with a plastic bag and beat lightly with a food mallet. Rub each breast with salt and pepper.
Baking in the oven
Grease a baking sheet with vegetable oil, lay out the breasts, pour vegetable oil on top. Turn on the oven set to 180 degrees and wait for 10 minutes to fully preheat. Put the baking sheet with the breasts on the middle level of the oven, close the oven. Bake breasts for 30 minutes.
Baking in a slow cooker
Put the chicken breasts on the bottom of the multicooker, greased with vegetable oil. Pour sour cream on top of the breast. Set the slow cooker to the "Baking" mode and bake for 1.5 hours.
Airfrying
Drizzle chicken breasts with vegetable oil and wrap each breast in foil. Put the breasts in foil on the middle grill of the air grill and bake for 30 minutes at a temperature of 260 degrees and a high blowing speed.
Fun facts about baked chicken breast
Calorie baked chicken breast - 148 kcal / 100 grams.
Chicken breast is quite difficult to boil and fry, but it is ideal for baking. Almost any spice is suitable for pickling breasts. You can even use a regular, quick recipe: salt, pepper, vegetable or olive oil, garlic (optional) and soy sauce. Leave enough time to preheat the oven - and you can bake.
Optionally, you can spice up the chicken breast if:
- sprinkle the breasts with lemon juice;
- dip in beaten eggs and roll in breadcrumbs;
- lard with garlic, and for garlic you do not need to use a press. Just chop it into pieces, as it will need to be removed before cooking. If this is not done, it will burn during baking.;
- sprinkle with spices: curry, sesame, spices for chicken;
- Sprinkle with cheese, overlay with slices of tomato, pineapple;
- marinate chicken breasts in a mixture of mustard and sour cream;
- marinate in a mixture of soy sauce and mustard.
When baking the breast in the oven, it is better to use a sleeve or foil. In the latter case, you need to wrap the pieces as tightly as possible so that nothing flows out of this "knvertik" during cooking. So the breast will become softer and juicier. In addition, it will be prepared in its own juice, which means it will retain all its taste. After the meat is cooked - do not remove it from the foil immediately, let the heat "calm down" for 10 minutes.
The shelf life of baked chicken breast is 3 days in the refrigerator and 24 hours at room temperature.
Chicken breast in the oven cooks quickly, and the result is always excellent. Children love this meat very much for its delicate taste and pleasant aroma. Chicken breast baked in the oven will decorate any table and satisfy the most demanding tastes of your guests.
This meat allows you to cook many options for different dishes: chicken breast with potatoes in the oven, chicken breast in the oven with cheese, chicken breast with mushrooms in the oven, chicken breast with tomatoes in the oven, chicken breast with pineapple in the oven, chicken breast with vegetables in the oven , chicken breast in sauce in the oven. Some chefs also offer other interesting options: chicken breast in foil in the oven, stuffed chicken breast in the oven.
Check out these recipes and you will definitely get a delicious chicken breast in the oven too. If you exclude any fat and oil from the recipe, and use juicy vegetables, you will get a diet chicken breast in the oven. This option is described in detail in the recipes. Vegetables and mushrooms will do their job, you will have a juicy chicken breast in the oven.
Chicken breast is a versatile product. Let you have chicken breast, cheese, tomatoes. In the oven, they are perfectly combined, you just need to properly season them with spices. The second option for a set of products: chicken breast, mushrooms, cheese - in the oven you will get an equally tasty dish.
Have you read the recipes on our website? Let's cook. First, learn the basic recipes for preparing this dish. Chicken breast in the oven - recipes with photos are presented on our website. In addition, photos of finished dishes will help you make the right choice. To prepare the dish “chicken breast in the oven”, you should first look at the photo, and then decide which option to choose. Maybe you can invent an interesting dish, for example, chicken breast in foil in the oven - we are ready to show the recipe for it to other housewives. Let it be your own recipe for chicken breast with potatoes in the oven or the exclusive recipe for baked chicken breast in the oven. Novice housewives will be grateful to you if they can cook, for example, chicken breast with cheese in the oven, the recipe of which you sent to our website.
And if you have learned how to cook chicken fillet in the oven, or whether it is possible to bake chicken breast in foil, take note of a few more tips on this topic:
During the cooking process, the breast meat may become dry, as it contains little fat. To make the breasts more juicy and tasty, put a slice of bacon on top or put a slice of lemon or onion in the cut.
Chicken meat can be given a unique taste by leaving the meat to marinate in sour cream and garlic sauce for several hours.
Spices and seasonings will emphasize the great taste of the chicken. In some Asian countries, chicken is richly flavored with cardamom, turmeric, curry, and ginger. Also, chicken is ideally combined with pepper, marjoram, rosemary, coriander.
Of all the parts of a chicken, breasts are the healthiest. This dietary meat is especially suitable for the introduction of complementary foods for children, for protein days when losing weight, as well as for athletes to recuperate after training. To keep the maximum benefit in the finished dish, it is better to bake the breasts.
What can be cooked from chicken breasts in the oven?
The breast is probably the most popular part of the chicken. Healthy nutritious broths are prepared from it for children and those people who are shown a diet for health reasons. But the most delicious chicken breast is obtained if it is baked in the oven. What can be cooked from chicken breasts?
There are many options for baking. Chicken breasts with vegetables and fruits, with sour cream or cream sauce, rolls, chops, homemade skewers, nuggets and even pastrami, which will be a useful substitute for store-bought sausage. The meat can be cooked in a sleeve or foil, roll in breadcrumbs or make a crispy cheese crust. Some recipes (from chicken breast) dishes will be presented below.
Secrets of juicy chicken breast
The tastiest part of a chicken can be dry if not cooked properly. However, there are a few secrets that will help to avoid this. How to cook juicy chicken breasts in the oven?
Firstly, to make the fillet soft, it is soaked for a couple of hours in milk before cooking. Under the action of lactic bacteria, meat fibers are split, and the finished dish cannot definitely turn out dry.
Secondly, a good breading will keep all the juice of the meat inside, while a crispy crust forms on top. Before rolling in breadcrumbs, the breast can be dipped in an egg. This is done so that the breading keeps better.
Thirdly, it is better to bake chicken breasts at a temperature of 200 degrees so that a crust quickly forms on the outside. And in order for the meat to cook in the middle, 15-20 minutes are enough.
Chicken pastrami - a healthy alternative to sausage
Sausages presented in the store, as a rule, are not of good quality. Soy protein, flavor enhancers, stabilizers have become permanent ingredients in their composition. A tasty and healthy substitute for sausage is chicken pastrami.
To prepare the dish you will need the following ingredients:
- chicken breast - 2 pieces of 300 g;
- milk - 150 ml;
- garlic - 2 cloves;
- soy sauce - 2 tablespoons;
- black pepper - ½ teaspoon;
- salt - ¼ teaspoon;
- breadcrumbs.
The sequence for preparing pastrami from chicken breasts is as follows:
- First you need to prepare the meat. Process the chicken breasts in such a way that two halves of the fillet are obtained without skins, bones and fat.
- Then the prepared meat should be put in a deep bowl or plate, pour milk over it and put in the refrigerator for 2 hours. This action is the answer to the question of how to cook juicy chicken breasts.
- After the specified time, the meat must be removed from the milk and marinated. To prepare the marinade, mix garlic squeezed through a press, soy sauce, salt and pepper. Grate the breasts with spices on all sides. Leave to marinate in the refrigerator for 3 hours.
- To give the pastrami an attractive look, you need to roll it in breadcrumbs, tie it with a strong thread, and then send it to the oven. Bake chicken breasts at 180 degrees for 30 minutes.
- After half an hour, take the chicken pastrami out of the oven, cool, free from the threads - and you can eat.
How to bake chicken breasts in foil?
A chicken breast dish can be as close as possible to diet food. In this case, it is worth baking it in foil. Pre-marinate any meat. Depending on what spices are chosen for this, the dish can turn out to be dietary or spicy.
A simple and delicious chicken breast recipe in foil consists of prepared fillet, sour cream, olive or vegetable oil, salt and your favorite spices.
To begin with, the meat is rubbed with salt and set aside for 15 minutes. At this time, you need to prepare a mixture of spices and sour cream. You can take any seasoning: buy ready-made in the store or choose the ingredients yourself to your taste. Curry, black pepper, paprika are perfect for chicken. Brush the meat on all sides with a mixture of spices and sour cream and wrap in foil. Bake chicken breasts at 180 degrees for 40 minutes. The meat according to this recipe is juicy and tender.
Homemade chicken breast skewers
Delicious barbecue can be prepared not only from pork. There are interesting recipes made from chicken breast. This dish will be appreciated not only by small gourmets. It will be no less tasty for adults.
To make chicken breast skewers, you will need the following ingredients:
- fillet - 500-600 g;
- onion - 2 pieces;
- kefir - 2 cups;
- lemon;
- spices (zira, turmeric, black pepper, a mixture of herbs);
- salt.
You need to cook homemade kebab in the following sequence:
- Prepare meat. To do this, rid it of films, skins and fat and cut into fairly large cubes so that the finished dish is not dry.
- Prepare marinade. Mix kefir, salt and spices. Then add to it the onion, cut into half rings, the juice of half a lemon and the zest.
- Pour the meat with the resulting dressing and marinate in the refrigerator for at least 2 hours, and preferably overnight.
- Such a barbecue can be fried on the grill or in the oven. In this case, you need to prepare special wooden sticks, after soaking them in water so that they do not burn during cooking.
- Thread the meat onto sticks, and you can bake the chicken breast at 180 degrees for about 30 minutes until browned.
Children's favorite dish is chicken nuggets
Few people do not like junk food. However, it can be made useful if you cook the dish at home, especially in the oven.
To prepare chicken nuggets, the breast, previously peeled of fat and skin, must be cut into small squares or rectangles, salt and pepper to taste and set aside for 30 minutes. After the specified time has elapsed, dip each piece of meat into the whipped protein, and then into the breadcrumbs. Next, you can bake the nuggets in the oven, heated to 200 degrees, for 15 minutes or deep-fry until golden brown.
Chicken chop with cheese crust
Another option for cooking chicken breast is chop. It comes out much softer from white meat chicken than from pork. Chops are sprinkled with grated cheese on top, thus, chicken breasts with a crust are obtained.
To prepare the chicken chop, the fillet is cut lengthwise, not reaching the end, and unfolds. Then the resulting piece must be beaten off on both sides, after wrapping it in cling film. This is done so that the tender chicken meat does not tear and holes do not form in the chop. Then the breast is laid out on a baking sheet, salted, peppered. Tomato, greens, 2 tablespoons of natural yogurt, sour cream or mayonnaise are laid out on top, and everything is covered with grated cheese. Bake the dish at 180 degrees for 15-20 minutes until a crispy golden crust is formed.
Oven-cooked chicken breast is considered a healthy and dietary product that can be varied with vegetables, spices, and sauces. This dish has its own characteristics and cooking rules, and if they are not followed, the meat will turn out dry and completely tasteless.
As for the calorie content of chicken breast baked in the oven, it all depends on the additional ingredients used, but on average this parameter has the following value - 113 kcal per 100 g. To keep the meat juicy, you must use a baking sleeve, foil, sauce or batter.
Bake chicken breast in foil
Many housewives complain that this particular part of the chicken gets dry and completely tasteless. In fact, knowing some secrets, you can cook an incredibly tasty dish that both adults and children like. Prepared ingredients are enough for 7 servings.
Ingredients:
- Chicken breast;
- 3 tbsp. spoons of mayonnaise and soy sauce;
- 1 st. a spoonful of vegetable oil;
- ground pepper;
- salt;
- nutmeg;
- 0.5 st. spoons of honey.
Cooking method:
Chicken breast baked in the oven with vegetables
You can cook meat immediately with a side dish, which is suitable for vegetables. If you are on a diet, this dish is ideal for your menu, because its low calorie content, but at the same time it allows you to get rid of hunger for a long time.
Ingredients:
- breast;
- leek;
- a handful of green beans;
- as much broccoli;
- 3 cloves of garlic;
- half a chilli;
- salt and pepper.
Cooking method:
- Take a mold and cover it with foil.
- At the bottom, put large pieces of leeks, beans, individual broccoli florets and garlic.
- Lay the chicken piece on top, skin side up, lifting it up and placing the chili pieces to be de-seeded.
- Sprinkle salt and pepper on top.
- Wrap the edges of the foil and put the form in the oven, which should be preheated to 190 degrees.
- Let's figure out how much you need to bake chicken breast in the oven. Cook for 20 minutes, and then, unfold the edges of the foil and bake for another 10 minutes, lowering the temperature to 160 degrees.
- Check readiness by piercing the flesh and looking at the color of the juice that comes out.
- Put on a plate and enjoy a delicious dish.
Chicken breast baked in the oven with eggplant
Eggplant cooked with chicken is a delicious and satisfying dish. It can be prepared for the daily menu and for guests. The calorie content of this dish is low, so feel free to include it in your menu without fear of ruining your figure. Prepared ingredients are enough for 2 servings.
Ingredients:
- 2 eggplants;
- bulb;
- 2 cloves of garlic;
- Bell pepper;
- breast weighing 250 g;
- 60 g smoked cheese;
- 125 g of hard cheese;
- 6 art. spoons of olive oil;
- 0.5 tsp thyme;
- a couple of pinches of pepper;
- 3 art. spoons of sour cream;
- 1 st. a spoonful of soy sauce;
- 1 teaspoon of mustard seeds;
- salt.
Cooking method:
Chicken breast baked in the oven in a slow cooker
A delicious dish can also be prepared in a slow cooker. The bird will be tender and juicy. For spice, we will use mustard glaze. Such a dish can be eaten separately or used, for example, in salads or sandwiches. The prepared ingredients are enough for a couple of servings.
Ingredients:
- A couple of fillets;
- 3 pinches of spices for chicken;
- 1.5 teaspoons of mustard;
- 3 art. tablespoons of vegetable oil;
- 4 garlic cloves;
- 1 teaspoon of salt.
Cooking method:
- Cut the peeled garlic into thin slices.
- On the washed and peeled fillet, make long, shallow cuts and insert garlic into them.
- To make the glaze, mix the mustard with salt, spices and butter.
- Mix everything well with a whisk and brush the fillet on all sides with the mixture.
- Wrap it in foil and put it in a bowl.
- Select the "Baking" mode in the multicooker, and set the time to 50 minutes.
- After the beep, you can take out the meat and enjoy its incredible taste.
Chicken breast baked in the oven with a crust
Another option for cooking delicious meat, which turns out to be non-caloric, but tasty at the same time. The dish stands out for its beautiful and fragrant crust.
Baking in foil is a simple and convenient technique with which you can cook meat, poultry, fish, vegetables and fruits deliciously. When used correctly, a small piece of foil works real miracles - it helps to cook dishes faster, make them more juicy, tender and healthy. Today I propose to bake chicken breast in foil.
Cooking in foil is one of the simplest, healthiest and easiest ways to cook chicken breast. Many do not like chicken fillet, considering it too bland and not juicy enough. If you are also of this opinion, then you simply have not tried cooking chicken breast in foil in the oven!
A little bright colors - spices, herbs, spices, a handful of fresh vegetables, and the breast will turn into a real feast of aromas and tastes. A foil envelope will ensure that the meat remains juicy. Tightly packed in foil, the chicken breast will remain juicy and tender even with prolonged baking, to say nothing of the 20-30 minutes that we will keep within.
Just a few minutes of preparation and you have a bright, light, healthy and tasty lunch or dinner on your table. You can add a side dish or serve the breast as an independent dish if you are on a diet. Try it!
Prepare the ingredients according to the list.
Chicken breast, foil, salt and ground black pepper are the basic ingredients that you cannot do without.
To make the breast irresistible, add bright spices and spices. I use mustard, lemon, garlic, paprika, and curry powder. Also a few sprigs of thyme and a couple of drops of herb-scented oil.
Rinse and pat dry the chicken breast. Leave or remove the skin as you like. Make several longitudinal oblique cuts. I also brush the breast with a small amount of vegetable oil infused with thyme.
Brush chicken breast with mustard. Cut the garlic into slices and put into the resulting pockets. Salt and pepper.
Cut off a piece of foil large enough to seal the breast. I take a piece 3-4 times larger than the breast.
Simultaneously with the breast, you can cook a light vegetable side dish. Just add some vegetables to the bottom of the future envelope. Drizzle with vegetable oil, sprinkle with salt, ground pepper and other seasonings as desired.
Lay the breast on a bed of vegetables. Sprinkle with herbs and spices to taste. I add curry and paprika. Add a few slices of lemon and herbs for flavor. I like thyme.
Wrap the breast in foil, tucking the edges in tightly. You will get an improvised sealed foil envelope in which all aromas and tastes will be preserved and mixed. Try to leave some free space between the breast, the edges and the top of the envelope, so all the seasonings and spices will remain on the breast, forming a delicious crust, and not stick to the foil.
Place the foil-wrapped chicken breast in an oven preheated to 200-220 degrees. Bake for 20-25 minutes.
Cut open the top of the envelope and open the foil slightly. Be careful - there is a lot of hot steam inside.
Place the breast in the oven for another 5-7 minutes to lightly brown the crust.
Chicken breast is ready!
The breast is fragrant and juicy. Spices and spices give it a rich taste, which can be further emphasized with a simple and neutral side dish. I like rice and/or vegetable salad. Bon appetit!
